Welcome to the nutritional sugars content in 15 different types of sugar in raisins, ranging from 62.22 g to 8.71 g per 100g. The basic type of sugar in raisins is Raisins, seedless, where the amount of sugars in 100g is 59.19 g. For a typical serving size of 1.000 cup, packed (or 165.00 g) the amount of Sugars is 97.66 g.
Top ten sugar in raisins products high in sugars
Below is a summary list for the top ten sugar in raisins items ranked by the amount or level of sugars in 100g.
1. Candies, milk chocolate coated raisins : 62.22g (69%RDA)
2. Raisins, golden seedless : 59.19g (66%RDA)
3. Raisins, seedless : 59.19g (66%RDA)
4. Candies, NESTLE, RAISINETS Chocolate Covered Raisins : 59.00g (66%RDA)
5. Cereals, oats, instant, fortified, with raisins and spice, dry : 37.14g (41%RDA)
6. Sweet rolls, cinnamon, commercially prepared with raisins : 31.73g (35%RDA)
7. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 30.85g (34%RDA)
8. KEEBLER, Country Style Oatmeal Cookies with Raisins : 29.90g (33%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 28.30g (31%RDA)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 27.90g (31%RDA)
Following on from the ten top sugar in raisins items or products containing sugars we have a more comprehensive break down of Raisins, seedless, and the highest item containing sugars which is Candies, milk chocolate coated raisins. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of sugar in raisins.
At the bottom of the page is the full list for the 15 different types of sugar in raisins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in raisins.
Raisins, seedless - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Raisins, seedless should be considered along with the sugars content.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 299.00 kcal (15% RDA), the amount of Protein is 3.07 g (5% RDA), the amount of Total Fat is 0.46 g (1% RDA) and the amount of Carbohydrate is 79.18 g (61% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in raisins.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seedless has a nutritional value score of 14.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Raisins, seedless; We class this as a high sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of sugars per 100 Calories
100 calories of raisins, seedless is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, packed (or 165.00 g)
For the food Raisins, seedless the typical serving size is 1.000 cup, packed (or 165.00 g) which contains 97.66 g of Sugars. The sugars percentage of the recommended daily value for this serving is 109 %.
To give 100% of the RDA, 0.9 servings of the typical serving size 1.000 cup, packed (or 165.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 493.35 kcal, the Protein content is 5.07 g, the Total Fat content is 0.76 g and the Carbohydrate content is 130.65 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.
Macronutrients in Raisins, seedless
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, packed or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.0 (kcal).The total calories from carbohydrate is 470.3 (kcal).
Grams of sugars in sugar in raisins (per 100g)
This list of 15 types of sugar in raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, milk chocolate coated raisins through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in raisins.
The list below gives the total sugars content in the 15 items from the general description 'sugar in raisins' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for sugar in raisins based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for sugar in raisins ranked by the amount of sugars per 100g is shown below in the sugar in raisins calories chart. 
Average Content for sugar in raisins
The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in raisins, based on the list below of 15 different items under the general description of sugar in raisins, is 35.67 g of sugars. This average value corresponds to 39.63 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 336.20 kcal, the average amount of Protein is 6.26 g, the average amount of Total Fat is 8.09 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Sugars is found in KEEBLER, Country Style Oatmeal Cookies with Raisins which in 100g contains 29.90 g of Sugars. This corresponds to 33 % of the recommended daily allowance. For this serving the amount of Energy is 482.00 kcal, the amount of Protein is 6.50 g, the amount of Total Fat is 21.30 g and the amount of Carbohydrate is 67.00 g.
Highest sugars Content per 100g
Using the list below for the 15 different sugar in raisins nutrition entries in our database, the highest amount of sugars is found in Candies, milk chocolate coated raisins which contains 62.22 g of sugars per 100g. The associated percentage of RDA is 69 %. For this 100g serving 
The lowest amount of sugars in 100g is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which contains 8.71 g. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Energy is 88.00 kcal, the amount of Protein is 1.98 g, the amount of Total Fat is 0.95 g, the amount of Carbohydrate is 17.91 g.
The difference between the highest and lowest values gives a sugars range of 53.51 g per 100g. The range for the other nutrients are as follows;
Highest Amount of sugars per Serving
Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Raisins, seedless contains 59.19 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.
The food with the highest sugars content per typical serving is Raisins, seedless which contains 97.66 g in 1.000 cup, packed (or 165.00 g). The percentage of the recommended daily value for this serving is 109 %. For this serving the Energy content is 493.35 kcal, the Protein content is 5.07 g, the Total Fat content is 0.76 g and the Carbohydrate content is 130.65 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods high in sugars.
Sugar in raisins List, sugars Content per 100g
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| | 1. Candies, milk chocolate coated raisins - Sugars | | Nutritional Value : 14.00 / 100 food group - Sweets | Sugars
(%RDA) | | Profile for a 100g serving : | | 62.22 g (69%) | | | Other serving sizes 1.000 cup (or 180.00g): | | 112 g (124%) | 702 kcal (35%) | 123.12 g (95%) | 26.64 g (41%) | 7.38 g (13%) | | | Other serving sizes 10.000 pieces (or 10.00g): | | 6.22 g (7%) | 39 kcal (2%) | 6.84 g (5%) | 1.48 g (2%) | 0.41 g (1%) | | | 2. Raisins, golden seedless - Sugars | | Nutritional Value : 14.00 / 100 food group - | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 59.19 g (66%) | 302.00 kcal (15%) | 79.52 g (61%) | 0.46 g (1%) | 3.39 g (6%) | | | Typical Serving size of 1.000 cup and packed (or 165.00g): | | 97.66 g (109%) | 498.3 kcal (25%) | 131.21 g (101%) | 0.76 g (1%) | 5.59 g (10%) | | | Other serving sizes 1.000 cup (not packed) (or 145.00g): | | 85.83 g (95%) | 437.9 kcal (22%) | 115.3 g (89%) | 0.67 g (1%) | 4.92 g (9%) | | | 3. Raisins, seedless - Sugars | | Nutritional Value : 14.00 / 100 food group - | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 59.19 g (66%) | 299.00 kcal (15%) | 79.18 g (61%) | 0.46 g (1%) | 3.07 g (5%) | | | Typical Serving size of 1.000 cup and packed (or 165.00g): | | 97.66 g (109%) | 493.35 kcal (25%) | 130.65 g (101%) | 0.76 g (1%) | 5.07 g (9%) | | | Other serving sizes 1.000 cup (not packed) (or 145.00g): | | 85.83 g (95%) | 433.55 kcal (22%) | 114.81 g (88%) | 0.67 g (1%) | 4.45 g (8%) | | | Other serving sizes 1.000 miniature box (.5 oz) (or 14.00g): | | 8.29 g (9%) | 41.86 kcal (2%) | 11.09 g (9%) | 0.06 g (0%) | 0.43 g (1%) | | | Other serving sizes 1.000 small box (1.5 oz) (or 43.00g): | | 25.45 g (28%) | 128.57 kcal (6%) | 34.05 g (26%) | 0.2 g (0%) | 1.32 g (2%) | | | Other serving sizes 50.000 raisins (or 26.00g): | | 15.39 g (17%) | 77.74 kcal (4%) | 20.59 g (16%) | 0.12 g (0%) | 0.8 g (1%) | | | Other serving sizes 1.000 oz (60 raisins) (or 28.35g): | | 16.78 g (19%) | 84.77 kcal (4%) | 22.45 g (17%) | 0.13 g (0%) | 0.87 g (2%) | | | 4. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Sugars | | Nutritional Value : 13.00 / 100 food group - Sweets | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 59.00 g (66%) | 422.00 kcal (21%) | 71.00 g (55%) | 17.00 g (26%) | 4.40 g (8%) | | | Typical Serving size of 1.000 serving 1.58 oz bag (or 45.00g): | | 26.55 g (30%) | 189.9 kcal (9%) | 31.95 g (25%) | 7.65 g (12%) | 1.98 g (4%) | | | Other serving sizes 1.000 serving fun size (or 48.00g): | | 28.32 g (31%) | 202.56 kcal (10%) | 34.08 g (26%) | 8.16 g (13%) | 2.11 g (4%) | | | Other serving sizes 1.000 serving 0.25 cup (or 45.00g): | | 26.55 g (30%) | 189.9 kcal (9%) | 31.95 g (25%) | 7.65 g (12%) | 1.98 g (4%) | | | 5. Cereals, oats, instant, fortified, with raisins and spice, dry - Sugars | | Nutritional Value : 16.00 / 100 food group - | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 37.14 g (41%) | 360.00 kcal (18%) | 76.33 g (59%) | 4.03 g (6%) | 8.45 g (15%) | | | Typical Serving size of 1.000 packet (or 44.00g): | | 16.34 g (18%) | 158.4 kcal (8%) | 33.59 g (26%) | 1.77 g (3%) | 3.72 g (7%) | | | 6. Sweet rolls, cinnamon, commercially prepared with raisins - Sugars | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 31.73 g (35%) | 372.00 kcal (19%) | 50.90 g (39%) | 16.40 g (25%) | 6.20 g (11%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 9 g (10%) | 105.46 kcal (5%) | 14.43 g (11%) | 4.65 g (7%) | 1.76 g (3%) | | | Other serving sizes 1.000 large (or 83.00g): | | 26.34 g (29%) | 308.76 kcal (15%) | 42.25 g (33%) | 13.61 g (21%) | 5.15 g (9%) | | | Other serving sizes 1.000 roll (2-3/4" square) (or 60.00g): | | 19.04 g (21%) | 223.2 kcal (11%) | 30.54 g (23%) | 9.84 g (15%) | 3.72 g (7%) | | | 7. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Sugars | | Nutritional Value : 16.00 / 100 food group - | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 30.85 g (34%) | 371.00 kcal (19%) | 72.41 g (56%) | 6.98 g (11%) | 8.82 g (16%) | | | Typical Serving size of 1.000 packet (or 37.00g): | | 11.41 g (13%) | 137.27 kcal (7%) | 26.79 g (21%) | 2.58 g (4%) | 3.26 g (6%) | | | 8. KEEBLER, Country Style Oatmeal Cookies with Raisins - Sugars | | Nutritional Value : 13.00 / 100 food group - Baked Products | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 29.90 g (33%) | 482.00 kcal (24%) | 67.00 g (52%) | 21.30 g (33%) | 6.50 g (12%) | | | Typical Serving size of 2.000 cookies (or 28.00g): | | 8.37 g (9%) | 134.96 kcal (7%) | 18.76 g (14%) | 5.96 g (9%) | 1.82 g (3%) | | | 9. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Sugars | | Nutritional Value : 15.00 / 100 food group - | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 28.30 g (31%) | 389.00 kcal (19%) | 80.90 g (62%) | 5.70 g (9%) | 8.70 g (16%) | | | Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g): | | 13.87 g (15%) | 190.61 kcal (10%) | 39.64 g (30%) | 2.79 g (4%) | 4.26 g (8%) | | | 10. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Sugars | | Nutritional Value : 15.00 / 100 food group - | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 27.90 g (31%) | 381.00 kcal (19%) | 80.10 g (62%) | 5.20 g (8%) | 9.00 g (16%) | | | Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g): | | 16.74 g (19%) | 228.6 kcal (11%) | 48.06 g (37%) | 3.12 g (5%) | 5.4 g (10%) | | | 11. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Sugars | | Nutritional Value : 14.00 / 100 food group - Snacks | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 27.52 g (31%) | 464.00 kcal (23%) | 66.70 g (51%) | 17.60 g (27%) | 9.80 g (18%) | | | Typical Serving size of 1.000 bar (or 43.00g): | | 11.83 g (13%) | 199.52 kcal (10%) | 28.68 g (22%) | 7.57 g (12%) | 4.21 g (8%) | | | 12. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Sugars | | Nutritional Value : 15.00 / 100 food group - | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 25.65 g (29%) | 388.00 kcal (19%) | 80.57 g (62%) | 5.52 g (8%) | 8.42 g (15%) | | | Typical Serving size of 0.666 cup (1 NLEA serving) (or 55.00g): | | 14.11 g (16%) | 213.4 kcal (11%) | 44.31 g (34%) | 3.04 g (5%) | 4.63 g (8%) | | | 13. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Sugars | | Nutritional Value : 15.00 / 100 food group - | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 24.63 g (27%) | 412.00 kcal (21%) | 74.67 g (57%) | 10.38 g (16%) | 9.66 g (17%) | | | Typical Serving size of 0.500 cup (1 NLEA serving) (or 51.00g): | | 12.56 g (14%) | 210.12 kcal (11%) | 38.08 g (29%) | 5.29 g (8%) | 4.93 g (9%) | | | 14. Muffins, wheat bran, toaster-type with raisins, toasted - Sugars | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 23.07 g (26%) | 313.00 kcal (16%) | 55.50 g (43%) | 9.40 g (14%) | 5.50 g (10%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 6.54 g (7%) | 88.74 kcal (4%) | 15.73 g (12%) | 2.66 g (4%) | 1.56 g (3%) | | | Other serving sizes 1.000 muffin and toaster (or 34.00g): | | 7.84 g (9%) | 106.42 kcal (5%) | 18.87 g (15%) | 3.2 g (5%) | 1.87 g (3%) | | | 15. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Sugars | | Nutritional Value : 16.00 / 100 food group - | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 8.71 g (10%) | 88.00 kcal (4%) | 17.91 g (14%) | 0.95 g (1%) | 1.98 g (4%) | | | Typical Serving size of 1.000 cup (or 240.00g): | | 20.9 g (23%) | 211.2 kcal (11%) | 42.98 g (33%) | 2.28 g (4%) | 4.75 g (8%) | | | Other serving sizes 1.000 tbsp (or 15.00g): | | 1.31 g (1%) | 13.2 kcal (1%) | 2.69 g (2%) | 0.14 g (0%) | 0.3 g (1%) | | |
sugars and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |