Welcome to the nutritional density value in 19 different types of raisins, ranging from 16 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of raisins is Raisins, seeded. The nutritional density score (out of 100) or nutritional value of Raisins, seeded is 15.

Top ten raisins products high in nutritional value

Below is a summary list for the top ten raisins items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 19 different types of raisins based on the content in different servings in grams and oz (and other serving sizes).

1. Cereals, oats, instant, fortified, with raisins and spice, dry : 16/100
2. Cereals, oats, instant, fortified, with raisins and spice, prepared with water : 16/100
3. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 16/100
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 15/100
5. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 15/100
6. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins : 15/100
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 15/100
8. Raisins, seeded : 15/100
9. Muffins, wheat bran, toaster-type with raisins : 14/100
10. Sweet rolls, cinnamon, commercially prepared with raisins : 14/100

Following on from the ten top raisins items or products containing nutritional value we have a more comprehensive break down of Raisins, seeded, and the highest item containing nutritional value which is Cereals, oats, instant, fortified, with raisins and spice, dry. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on raisins. Our aim is to provide a comprehensive analysis of the nutritional value content in raisins.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 19 items from the general description 'raisins' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 19 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

raisins nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 296 kcal (15% RDA), the amount of Protein is 2.52 g (5% RDA), the amount of Fat is 0.54 g (1% RDA), the amount of Carbohydrate is 78.47 g (60% RDA), the amount of Fiber is 6.8 g (27% RDA) and the amount of Sugar is 37.14 g (41% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in raisins per 100g

For the food Raisins, seeded the typical serving size is 1 cup, packed (or 165 g). In terms of the gram weight and total content for this serving the Calories content is 488.4 kcal, the Protein content is 4.16 g, the Fat content is 0.89 g, the Carbohydrate content is 129.48 g, the Fiber content is 11.22 g and the Sugar content is 16.34 g. nutritional value and nutritional content in raisins

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 466.1 (kcal).nutritional value, calories and nutritional content in raisins

This list of 19 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, oats, instant, fortified, with raisins and spice, dry through to KEEBLER, Country Style Oatmeal Cookies with Raisins where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of raisins.

raisins nutritional value per 100graisins nutritional value per 100graisins nutritional value per 100graisins nutritional value per 100g

Average Content for raisins

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of raisins, based on the list below of 19 different items under the general description of raisins, is 14.47 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 338.84 kcal, the average amount of Protein is 5.73 g, the average amount of Fat is 8.52 g, the average amount of Carbohydrate is 64.16 g, the average amount of Fiber is 4.68 g and the average amount of Sugar is 27.43 g.

Median Amount

The median nutritional nutritional value value is found in Sweet rolls, cinnamon, commercially prepared with raisins which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 372 kcal, the amount of Protein is 6.2 g, the amount of Fat is 16.4 g, the amount of Carbohydrate is 50.9 g, the amount of Fiber is 2.4 g and the amount of Sugar is 31.73 g.

Highest Nutritional Density Content

Using the list below for the 19 different raisins nutrition entries in our database, the highest amount of nutritional value is found in Cereals, oats, instant, fortified, with raisins and spice, dry which has a nutritional value of 16. For a 100g serving the Calories content is 360 kcal, the Protein content is 8.45 g, the Fat content is 4.03 g, the Carbohydrate content is 76.33 g, the Fiber content is 5.7 g, the Sugar content is 37.14 g.

The lowest nutritional value is in KEEBLER, Country Style Oatmeal Cookies with Raisins which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 482 kcal, the amount of Protein is 6.5 g, the amount of Fat is 21.3 g, the amount of Carbohydrate is 67 g, the amount of Fiber is 3.6 g, the amount of Sugar is 29.9 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 122 kcal for Calories, 1.95 g for Protein, 17.27 g for Fat, 9.33 g for Carbohydrate, 2.1 g for Fiber, 7.24 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 240 g) for Cereals, oats, instant, fortified, with raisins and spice, prepared with water the Calories content is 211.2 kcal, the Protein content is 4.75 g, the Fat content is 2.28 g, the Carbohydrate content is 42.98 g, the Fiber content is 3.12 g and the Sugar content is 20.9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Raisins

1. Cereals, oats, instant, fortified, with raisins and spice, dry - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
5.7 g (23%)37.14 g (41%)360 kcal (18%)76.33 g (59%)4.03 g (6%)8.45 g (15%)
  Typical Serving size of 1 packet (or 44g):
   2.51 g (10%) 16.34 g (18%) 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%)
2. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)8.71 g (10%)88 kcal (4%)17.91 g (14%)0.95 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 240g):
   3.12 g (12%) 20.9 g (23%) 211.2 kcal (11%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)
  Other serving sizes 1 tbsp (or 15g):
   0.2 g (1%) 1.31 g (1%) 13.2 kcal (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)
  Other serving sizes 1 packet and prepared (or 158g):
   2.05 g (8%) 13.76 g (15%) 139.04 kcal (7%) 28.3 g (22%) 1.5 g (2%) 3.13 g (6%)
3. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.9 g (28%)30.85 g (34%)371 kcal (19%)72.41 g (56%)6.98 g (11%)8.82 g (16%)
  Typical Serving size of 1 packet (or 37g):
   2.55 g (10%) 11.41 g (13%) 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7 g (28%)28.3 g (31%)389 kcal (19%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   3.43 g (14%) 13.87 g (15%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
5. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.4 g (38%)24.63 g (27%)412 kcal (21%)74.67 g (57%)10.38 g (16%)9.66 g (17%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   4.79 g (19%) 12.56 g (14%) 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%)
6. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.6 g (38%)25.65 g (29%)388 kcal (19%)80.57 g (62%)5.52 g (8%)8.42 g (15%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 55g):
   5.28 g (21%) 14.11 g (16%) 213.4 kcal (11%) 44.31 g (34%) 3.04 g (5%) 4.63 g (8%)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.3 g (29%)27.7 g (31%)377 kcal (19%)79.3 g (61%)5.1 g (8%)8.7 g (16%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   4.38 g (18%) 16.62 g (18%) 226.2 kcal (11%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%)
8. Raisins, seeded - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
6.8 g (27%)296 kcal (15%)78.47 g (60%)0.54 g (1%)2.52 g (5%)
  Typical Serving size of 1 cup and packed (or 165g):
   11.22 g (45%) 488.4 kcal (24%) 129.48 g (100%) 0.89 g (1%) 4.16 g (7%)
  Other serving sizes 1 cup (not packed) (or 145g):
   9.86 g (39%) 429.2 kcal (21%) 113.78 g (88%) 0.78 g (1%) 3.65 g (7%)
9. Muffins, wheat bran, toaster-type with raisins - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.7 g (31%)13.98 g (16%)295 kcal (15%)52.2 g (40%)8.8 g (14%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   2.18 g (9%) 3.96 g (4%) 83.63 kcal (4%) 14.8 g (11%) 2.49 g (4%) 1.47 g (3%)
  Other serving sizes 1 muffin and toaster (or 36g):
   2.77 g (11%) 5.03 g (6%) 106.2 kcal (5%) 18.79 g (14%) 3.17 g (5%) 1.87 g (3%)
10. Sweet rolls, cinnamon, commercially prepared with raisins - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)31.73 g (35%)372 kcal (19%)50.9 g (39%)16.4 g (25%)6.2 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.68 g (3%) 9 g (10%) 105.46 kcal (5%) 14.43 g (11%) 4.65 g (7%) 1.76 g (3%)
  Other serving sizes 1 large (or 83g):
   1.99 g (8%) 26.34 g (29%) 308.76 kcal (15%) 42.25 g (33%) 13.61 g (21%) 5.15 g (9%)
  Other serving sizes 1 roll (2-3/4 square) (or 60g):
   1.44 g (6%) 19.04 g (21%) 223.2 kcal (11%) 30.54 g (23%) 9.84 g (15%) 3.72 g (7%)
11. Cookies, oatmeal, prepared from recipe, without raisins - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
447 kcal (22%)66.4 g (51%)17.9 g (28%)6.8 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   126.72 kcal (6%) 18.82 g (14%) 5.07 g (8%) 1.93 g (3%)
  Other serving sizes 1 cookie (2-5/8 dia) (or 15g):
   67.05 kcal (3%) 9.96 g (8%) 2.69 g (4%) 1.02 g (2%)
12. Muffins, wheat bran, toaster-type with raisins, toasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.2 g (33%)23.07 g (26%)313 kcal (16%)55.5 g (43%)9.4 g (14%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   2.32 g (9%) 6.54 g (7%) 88.74 kcal (4%) 15.73 g (12%) 2.66 g (4%) 1.56 g (3%)
  Other serving sizes 1 muffin and toaster (or 34g):
   2.79 g (11%) 7.84 g (9%) 106.42 kcal (5%) 18.87 g (15%) 3.2 g (5%) 1.87 g (3%)
13. Candies, milk chocolate coated raisins - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.1 g (12%)62.22 g (69%)390 kcal (20%)68.4 g (53%)14.8 g (23%)4.1 g (7%)
  Typical Serving size of 1 cup (or 180g):
   5.58 g (22%) 112 g (124%) 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10 pieces (or 10g):
   0.31 g (1%) 6.22 g (7%) 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
14. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - nutritional score 14 / 100
  
  For a 100g serving :
  Other serving sizes 1 bar (or 43g):
   1.33 g (5%) 11.83 g (13%) 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%)
15. Raisins, golden seedless - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4 g (16%)59.19 g (66%)302 kcal (15%)79.52 g (61%)0.46 g (1%)3.39 g (6%)
  Typical Serving size of 1 cup and packed (or 165g):
   6.6 g (26%) 97.66 g (109%) 498.3 kcal (25%) 131.21 g (101%) 0.76 g (1%) 5.59 g (10%)
  Other serving sizes 1 cup (not packed) (or 145g):
   5.8 g (23%) 85.83 g (95%) 437.9 kcal (22%) 115.3 g (89%) 0.67 g (1%) 4.92 g (9%)
16. Raisins, seedless - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.7 g (15%)59.19 g (66%)299 kcal (15%)79.18 g (61%)0.46 g (1%)3.07 g (5%)
  Typical Serving size of 1 cup and packed (or 165g):
   6.11 g (24%) 97.66 g (109%) 493.35 kcal (25%) 130.65 g (101%) 0.76 g (1%) 5.07 g (9%)
  Other serving sizes 1 cup (not packed) (or 145g):
   5.37 g (21%) 85.83 g (95%) 433.55 kcal (22%) 114.81 g (88%) 0.67 g (1%) 4.45 g (8%)
  Other serving sizes 1 miniature box (.5 oz) (or 14g):
   0.52 g (2%) 8.29 g (9%) 41.86 kcal (2%) 11.09 g (9%) 0.06 g (0%) 0.43 g (1%)
  Other serving sizes 1 small box (1.5 oz) (or 43g):
   1.59 g (6%) 25.45 g (28%) 128.57 kcal (6%) 34.05 g (26%) 0.2 g (0%) 1.32 g (2%)
  Other serving sizes 50 raisins (or 26g):
   0.96 g (4%) 15.39 g (17%) 77.74 kcal (4%) 20.59 g (16%) 0.12 g (0%) 0.8 g (1%)
  Other serving sizes 1 oz (60 raisins) (or 28.35g):
   1.05 g (4%) 16.78 g (19%) 84.77 kcal (4%) 22.45 g (17%) 0.13 g (0%) 0.87 g (2%)
17. Cookies, oatmeal, prepared from recipe, with raisins - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
435 kcal (22%)68.4 g (53%)16.2 g (25%)6.5 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   123.32 kcal (6%) 19.39 g (15%) 4.59 g (7%) 1.84 g (3%)
  Other serving sizes 1 cookie (2-5/8 dia) (or 15g):
   65.25 kcal (3%) 10.26 g (8%) 2.43 g (4%) 0.98 g (2%)
18. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)59 g (66%)422 kcal (21%)71 g (55%)17 g (26%)4.4 g (8%)
  Typical Serving size of 1 serving 1.58 oz bag (or 45g):
   0.99 g (4%) 26.55 g (30%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)
  Other serving sizes 1 serving fun size (or 48g):
   1.06 g (4%) 28.32 g (31%) 202.56 kcal (10%) 34.08 g (26%) 8.16 g (13%) 2.11 g (4%)
  Other serving sizes 1 serving 0.25 cup (or 45g):
   0.99 g (4%) 26.55 g (30%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)