Welcome to the nutritional density value in 3 different types of raisins, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of raisins is Raisins, seeded. The nutritional density score (out of 100) or nutritional value of Raisins, seeded is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 3 items from the general description 'raisins' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

raisins nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 296 kcal (15% RDA), the amount of Protein is 2.52 g (5% RDA), the amount of Fat is 0.54 g (1% RDA), the amount of Carbohydrate is 78.47 g (60% RDA), the amount of Fiber is 6.8 g (27% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in raisins per 100g

For the food Raisins, seeded the typical serving size is 1 cup, packed (or 165 g). In terms of the gram weight and total content for this serving the Calories content is 488.4 kcal, the Protein content is 4.16 g, the Fat content is 0.89 g, the Carbohydrate content is 129.48 g, the Fiber content is 11.22 g and nutritional value and nutritional content in raisins

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 466.1 (kcal).nutritional value, calories and nutritional content in raisins

This list of 3 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Raisins, seeded through to Raisins, seedless where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of raisins.

raisins nutritional value per 100graisins nutritional value per 100graisins nutritional value per 100graisins nutritional value per 100g

Average Content for raisins

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of raisins, based on the list below of 3 different items under the general description of raisins, is 14.33 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 299.00 kcal, the average amount of Protein is 2.99 g, the average amount of Fat is 0.49 g, the average amount of Carbohydrate is 79.06 g, the average amount of Fiber is 4.83 g and the average amount of Sugar is 39.46 g.

Median Amount

The median nutritional nutritional value value is found in Raisins, golden seedless which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 302 kcal, the amount of Protein is 3.39 g, the amount of Fat is 0.46 g, the amount of Carbohydrate is 79.52 g, the amount of Fiber is 4 g and the amount of Sugar is 59.19 g.

Highest Nutritional Density Content

Using the list below for the 3 different raisins nutrition entries in our database, the highest amount of nutritional value is found in Raisins, seeded which has a nutritional value of 15. For a 100g serving the Calories content is 296 kcal, the Protein content is 2.52 g, the Fat content is 0.54 g, the Carbohydrate content is 78.47 g, the Fiber content is 6.8 g,

The lowest nutritional value is in Raisins, seedless which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 299 kcal, the amount of Protein is 3.07 g, the amount of Fat is 0.46 g, the amount of Carbohydrate is 79.18 g, the amount of Fiber is 3.7 g, the amount of Sugar is 59.19 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 3 kcal for Calories, 0.55 g for Protein, 0.08 g for Fat, 0.71 g for Carbohydrate, 3.1 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 cup, packed (or 165 g) for Raisins, seeded the Calories content is 488.4 kcal, the Protein content is 4.16 g, the Fat content is 0.89 g, the Carbohydrate content is 129.48 g, the Fiber content is 11.22 g and

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Raisins

1. Raisins, seeded - nutritional score 15 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
6.8 g (27%)296 kcal (15%)78.47 g (60%)0.54 g (1%)2.52 g (5%)
  Typical Serving size of 1 cup and packed (or 165g):
   11.22 g (45%) 488.4 kcal (24%) 129.48 g (100%) 0.89 g (1%) 4.16 g (7%)
  Other serving sizes 1 cup (not packed) (or 145g):
   9.86 g (39%) 429.2 kcal (21%) 113.78 g (88%) 0.78 g (1%) 3.65 g (7%)
2. Raisins, golden seedless - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4 g (16%)59.19 g (66%)302 kcal (15%)79.52 g (61%)0.46 g (1%)3.39 g (6%)
  Typical Serving size of 1 cup and packed (or 165g):
   6.6 g (26%) 97.66 g (109%) 498.3 kcal (25%) 131.21 g (101%) 0.76 g (1%) 5.59 g (10%)
  Other serving sizes 1 cup (not packed) (or 145g):
   5.8 g (23%) 85.83 g (95%) 437.9 kcal (22%) 115.3 g (89%) 0.67 g (1%) 4.92 g (9%)
3. Raisins, seedless - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.7 g (15%)59.19 g (66%)299 kcal (15%)79.18 g (61%)0.46 g (1%)3.07 g (5%)
  Typical Serving size of 1 cup and packed (or 165g):
   6.11 g (24%) 97.66 g (109%) 493.35 kcal (25%) 130.65 g (101%) 0.76 g (1%) 5.07 g (9%)
  Other serving sizes 1 cup (not packed) (or 145g):
   5.37 g (21%) 85.83 g (95%) 433.55 kcal (22%) 114.81 g (88%) 0.67 g (1%) 4.45 g (8%)
  Other serving sizes 1 miniature box (.5 oz) (or 14g):
   0.52 g (2%) 8.29 g (9%) 41.86 kcal (2%) 11.09 g (9%) 0.06 g (0%) 0.43 g (1%)
  Other serving sizes 1 small box (1.5 oz) (or 43g):
   1.59 g (6%) 25.45 g (28%) 128.57 kcal (6%) 34.05 g (26%) 0.2 g (0%) 1.32 g (2%)
  Other serving sizes 50 raisins (or 26g):
   0.96 g (4%) 15.39 g (17%) 77.74 kcal (4%) 20.59 g (16%) 0.12 g (0%) 0.8 g (1%)