Nutrition Facts and Calories in Cookies, oatmeal, prepared from recipe, without raisins

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, oatmeal, prepared from recipe, without raisins nutritional facts and calories. For a new serving size of Cookies, oatmeal, prepared from recipe, without raisins, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, oatmeal, prepared from recipe, without raisins is a good source of Manganese and Selenium.

Negative Facts:
This serving of Cookies, oatmeal, prepared from recipe, without raisins has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 447.0 Calories from Fat 161
% Daily Value * 
  Total Fat  17.9 g 28%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  598.0 mg 25%
  Total Carbohydrate  66.4 g 22%
  Dietary Fiber  -
  Sugars   -
  Protein  6.8 g 14%
Vitamin A 15%
Vitamin C
Calcium 10%
Iron 15%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 17%
Zinc 6%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy447.0 kcal 22%
Total Fat17.9 g 28%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate66.4 g 22%
Total Sugars-
Protein6.8 g 14%
Dietary Fiber-
Sodium598.0 mg 25%
Calcium105.0 mg 10%
Iron2.7 mg 15%
Vitamin A, RAE160.0 µg
Vitamin C-
Water6.2 g

 Protein and amino acids

Protein6.8 g 14%
Tryptophan21.0 µg
Threonine12.0 µg
Isoleucine48.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.5 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate66.4 g 22%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water6.2 g
Energy447.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU757.0 IU 15%
Retinol146.0 µg
Vitamin A, RAE160.0 µg
Alpha Carotene-
Beta Carotene162.0 µg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.3 mg 22%
Pantothenic acid0.2 mg 2%
Vitamin K0.1 µg 0%

 Minerals

Calcium105.0 mg 10%
Iron2.7 mg 15%
Magnesium43.0 mg 11%
Phosphorus167.0 mg 17%
Potassium182.0 mg 5%
Sodium598.0 mg 25%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese1.1 mg 55%
Selenium17.2 µg 25%

 Fats and Fatty Acids

Total Fat17.9 g 28%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:036.0 mg
8:0-
10:03.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.3 g
18:3 undifferentiated1.2 g
20:4 undifferentiated-
22:6 n-37.6 g
22:05.3 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:07.7 g
16:1 t5.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4