Welcome to the nutritional fiber content in 5 different types of sesame seeds, ranging from 16.9 g to 11.6 g per 100g. The basic type of sesame seeds is Seeds, sesame seeds, whole, dried, where the amount of fiber in 100g is 11.8 g.

11.8 g of fiber per 100g, from Seeds, sesame seeds, whole, dried corresponds to 47% of the fiber RDA. For a typical serving size of 1 cup (or 144 g) the amount of Fiber is 16.99 g. This corresponds to an RDA percentage of 68%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top three sesame seeds products high in fiber

Below is a summary list for the top three sesame seeds items ranked by the amount or level of fiber in 100g.

1. Seeds, sesame seed kernels, toasted, without salt added (decorticated) : 16.9g (68%RDA)
2. Seeds, sesame seed kernels, toasted, with salt added (decorticated) : 16.9g (68%RDA)
3. Seeds, sesame seeds, whole, roasted and toasted : 14g (56%RDA)

Following on from the three top sesame seeds items or products containing fiber we have a more comprehensive break down of Seeds, sesame seeds, whole, dried, and the highest item containing fiber which is Seeds, sesame seed kernels, toasted, without salt added (decorticated). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of sesame seeds.

At the bottom of the page is the full list for the 5 different types of sesame seeds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in sesame seeds.

Seeds, sesame seeds, whole, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seeds, sesame seeds, whole, dried should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 573 kcal (29% RDA), the amount of Protein is 17.73 g (32% RDA), the amount of Fat is 49.67 g (76% RDA) and the amount of Carbohydrate is 23.45 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in sesame seeds.

fiber and nutrition facts in sesame seeds per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sesame seeds, whole, dried has a nutritional value score of 16 out of 100.Comparing the fiber content and the nutritional density in 100g for Seeds, sesame seeds, whole, dried; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fiber in sesame seeds vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Seeds, sesame seeds, whole, dried, in 100g contains 11.8 g of fiber. As a percentage of the RDA this is 47 %. Therefore, Seeds, sesame seeds, whole, dried has 3.9 g more fiber than lentils. In terms of fiber percentage this is 49 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Seeds, sesame seeds, whole, dried has a nutritional value score of 16 out of 100.

The highest content of fiber in the food items under the general description or type of sesame seeds, is Seeds, sesame seed kernels, toasted, without salt added (decorticated) with 16.9 g of fiber per 100g. Comparing lentils with Seeds, sesame seed kernels, toasted, without salt added (decorticated); Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 9 g more fiber than lentils. In terms of fiber percentage this is 114 % more fiber.

Amount of fiber per 100 Calories

100 calories of seeds, sesame seeds, whole, dried is a serving size of 0.17 g, and the amount of Fiber is 2.06 g (8.2% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.09 g (5.58% RDA), Fat 8.67 g (13.26% RDA), Carbohydrate 4.09 g (3.14% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in sesame seeds per 100 calories

Content per Typical Serving Size 1 cup (or 144 g)

For the food Seeds, sesame seeds, whole, dried the typical serving size is 1 cup (or 144 g) which contains 16.99 g of Fiber. The fiber percentage of the recommended daily value for this serving is 68 %.

To give 100% of the RDA, 1.5 servings of the typical serving size 1 cup (or 144 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 825.12 kcal, the Protein content is 25.53 g, the Fat content is 71.52 g and the Carbohydrate content is 33.77 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in sesame seeds

Macronutrients in Seeds, sesame seeds, whole, dried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 144 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 88.6 (kcal).The number of calories from Fat is 598.6 (kcal).The total calories from carbohydrate is 137.4 (kcal).fiber, calories and nutritional content in sesame seeds

Grams of fiber in sesame seeds (per 100g)

This list of 5 types of sesame seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, sesame seed kernels, toasted, without salt added (decorticated) through to Seeds, sesame seed kernels, dried (decorticated) where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in sesame seeds.

The list below gives the total fiber content in the 5 items from the general description 'sesame seeds' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sesame seeds fiber per 100g

The corresponding nutritional value for sesame seeds based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. sesame seeds fiber per 100g

The corresponding Calories for sesame seeds ranked by the amount of fiber per 100g is shown below in the sesame seeds calories chart. sesame seeds fiber per 100g

Average Content for sesame seeds

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of sesame seeds, based on the list below of 5 different items under the general description of sesame seeds, is 14.24 g of fiber. This average value corresponds to 56.96 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 580.60 kcal, the average amount of Protein is 17.81 g, the average amount of Fat is 50.98 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Seeds, sesame seeds, whole, roasted and toasted which in 100g contains 14 g of Fiber. This corresponds to 56 % of the recommended daily allowance. For this serving the amount of Calories is 565 kcal, the amount of Protein is 16.96 g, the amount of Fat is 48 g and the amount of Carbohydrate is 25.74 g.

Highest fiber Content per 100g

Using the list below for the 5 different sesame seeds nutrition entries in our database, the highest amount of fiber is found in Seeds, sesame seed kernels, toasted, without salt added (decorticated) which contains 16.9 g of fiber per 100g. The associated percentage of RDA is 68 %. For this 100g serving the Calories content is 567 kcal, the Protein content is 16.96 g, the Fat content is 48 g, the Carbohydrate content is 26.04 g. chart to show highest fiber in sesame seeds per 100g

The lowest amount of fiber in 100g is in Seeds, sesame seed kernels, dried (decorticated) which contains 11.6 g. This gives as percentage of the recommended daily allowance 46 % of the RDA. For this 100g serving the amount of Calories is 631 kcal, the amount of Protein is 20.45 g, the amount of Fat is 61.21 g, the amount of Carbohydrate is 11.73 g.

The difference between the highest and lowest values gives a fiber range of 5.3 g per 100g. The range for the other nutrients are as follows; 64 kcal for Calories, 3.49 g for Protein, 13.21 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Seeds, sesame seeds, whole, dried contains 11.8 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Seeds, sesame seed kernels, toasted, with salt added (decorticated) which contains 21.63 g in 1 cup (or 128 g). The percentage of the recommended daily value for this serving is 87 %. For this serving the Calories content is 725.76 kcal, the Protein content is 21.71 g, the Fat content is 61.44 g and the Carbohydrate content is 33.33 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with fiber


Sesame seeds List, fiber Content per 100g

1. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  16.9 g (68%)567 kcal (28%)26.04 g (20%)48 g (74%)16.96 g (30%)
  Typical Serving size of 1 cup (or 128g):
   21.63 g (87%) 725.76 kcal (36%) 33.33 g (26%) 61.44 g (95%) 21.71 g (39%)
  Other serving sizes 1 oz (or 28.35g):
  4.79 g (19%) 160.74 kcal (8%) 7.38 g (6%) 13.61 g (21%) 4.81 g (9%)
2. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.9 g (68%)567 kcal (28%)26.04 g (20%)48 g (74%)16.96 g (30%)
  Typical Serving size of 1 cup (or 128g):
   21.63 g (87%) 725.76 kcal (36%) 33.33 g (26%) 61.44 g (95%) 21.71 g (39%)
  Other serving sizes 1 oz (or 28.35g):
  4.79 g (19%) 160.74 kcal (8%) 7.38 g (6%) 13.61 g (21%) 4.81 g (9%)
3. Seeds, sesame seeds, whole, roasted and toasted - Fiber
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 g (56%)565 kcal (28%)25.74 g (20%)48 g (74%)16.96 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   3.97 g (16%) 160.18 kcal (8%) 7.3 g (6%) 13.61 g (21%) 4.81 g (9%)
4. Seeds, sesame seeds, whole, dried - Fiber
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.8 g (47%)573 kcal (29%)23.45 g (18%)49.67 g (76%)17.73 g (32%)
  Typical Serving size of 1 cup (or 144g):
   16.99 g (68%) 825.12 kcal (41%) 33.77 g (26%) 71.52 g (110%) 25.53 g (46%)
  Other serving sizes 1 tbsp (or 9g):
  1.06 g (4%) 51.57 kcal (3%) 2.11 g (2%) 4.47 g (7%) 1.6 g (3%)
5. Seeds, sesame seed kernels, dried (decorticated) - Fiber
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.6 g (46%)631 kcal (32%)11.73 g (9%)61.21 g (94%)20.45 g (37%)
  Typical Serving size of 1 cup (or 150g):
   17.4 g (70%) 946.5 kcal (47%) 17.6 g (14%) 91.82 g (141%) 30.68 g (55%)
  Other serving sizes 1 tbsp (or 8g):
  0.93 g (4%) 50.48 kcal (3%) 0.94 g (1%) 4.9 g (8%) 1.64 g (3%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito