Nutrition Facts and Calories in Seeds, sesame seeds, whole, dried

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, sesame seeds, whole, dried nutrition facts and calories in Seeds, sesame seeds, whole, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seeds, sesame seeds, whole, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 573.0 Calories from Fat 416
% Daily Value * 
  Total Fat  49.7 g 76%
  Saturated Fat  7.0 g 35%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  11.0 mg 0%
  Total Carbohydrate  23.4 g 8%
  Dietary Fiber  11.8 g 47%
  Sugars   0.3 g
  Protein  17.7 g 35%
Vitamin A 0%
Vitamin C 0%
Calcium 98%
Iron 81%
Thiamin 53%
Riboflavin 12%
Niacin 22%
Vitamin B6 40%
Folate 24%
Phosphorus 63%
Zinc 52%
Magnesium 88%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Seeds, sesame seeds, whole, dried is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Seeds, sesame seeds, whole, dried has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seeds, sesame seeds, whole, dried: Serving Size

  

  

 Summary

Energy573.0 kcal 29%
Total Fat49.7 g 76%
Saturated Fat7.0 g 35%
Trans Fat-
Mono-unsaturated Fat18.8 g
Polyunsaturated Fat21.8 g
Cholesterol0.0 mg 0%
Carbohydrate23.4 g 8%
Total Sugars0.3 g
Protein17.7 g 35%
Dietary Fiber11.8 g 47%
Sodium11.0 mg 0%
Calcium975.0 mg 98%
Iron14.6 mg 81%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water4.7 g

 Protein and amino acids

Protein17.7 g 35%
Tryptophan0.4 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.4 g
Lysine0.6 g
Methionine0.6 g
Cystine0.4 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.0 g
Arginine2.6 g
Histidine0.5 g
Alanine0.9 g
Aspartic acid1.6 g
Glutamic acid4.0 g
Glycine1.2 g
Proline0.8 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate23.4 g 8%
Dietary Fiber11.8 g 47%
Starch-
Total Sugars0.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols714.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.7 g
Energy573.0 kcal 29%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU9.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene5.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.8 mg 53%
Riboflavin0.2 mg 12%
Niacin4.5 mg 22%
Vitamin B-60.8 mg 40%
Total Folate97.0 ug 24%
Folic acid0.0 ug
Food Folate97.0 ug
DFE Folate97.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 ug 0%

 Minerals

Calcium975.0 mg 98%
Iron14.6 mg 81%
Magnesium351.0 mg 88%
Phosphorus629.0 mg 63%
Potassium468.0 mg 13%
Sodium11.0 mg 0%
Zinc7.8 mg 52%
Copper4.1 mg 205%
Manganese2.5 mg 125%
Selenium34.4 mcg 49%

 Fats and Fatty Acids

Total Fat49.7 g 76%
Trans Fat-
Saturated Fat7.0 g 35%
Mono-unsaturated Fat18.8 g
Polyunsaturated Fat21.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:04.4 g
18:02.1 g
20:0-
18:1 undifferentiated18.5 g
18:2 undifferentiated21.4 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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