Nutrition Facts and Calories in Seeds, sesame seed kernels, dried (decorticated)

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, sesame seed kernels, dried (decorticated) nutrition facts and calories in Seeds, sesame seed kernels, dried (decorticated). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seeds, sesame seed kernels, dried (decorticated).

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 631.0 Calories from Fat 512
% Daily Value * 
  Total Fat  61.2 g 94%
  Saturated Fat  9.1 g 46%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  47.0 mg 2%
  Total Carbohydrate  11.7 g 4%
  Dietary Fiber  11.6 g 46%
  Sugars   0.5 g
  Protein  20.4 g 41%
Vitamin A 1%
Vitamin C 0%
Calcium 6%
Iron 36%
Thiamin 47%
Riboflavin 6%
Niacin 29%
Vitamin B6 20%
Folate 29%
Phosphorus 67%
Zinc 45%
Magnesium 86%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Seeds, sesame seed kernels, dried (decorticated) is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Seeds, sesame seed kernels, dried (decorticated) has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seeds, sesame seed kernels, dried (decorticated): Serving Size




Energy631.0 kcal 32%
Total Fat61.2 g 94%
Saturated Fat9.1 g 46%
Trans Fat0.0 g
Mono-unsaturated Fat23.9 g
Polyunsaturated Fat25.5 g
Cholesterol0.0 mg 0%
Carbohydrate11.7 g 4%
Total Sugars0.5 g
Protein20.4 g 41%
Dietary Fiber11.6 g 46%
Sodium47.0 mg 2%
Calcium60.0 mg 6%
Iron6.4 mg 36%
Vitamin A, RAE3.0 mcg
Vitamin C0.0 mg 0%
Water3.8 g

 Protein and amino acids

Protein20.4 g 41%
Tryptophan0.3 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.5 g
Lysine0.7 g
Methionine0.9 g
Cystine0.4 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.0 g
Arginine3.2 g
Histidine0.6 g
Alanine1.0 g
Aspartic acid2.1 g
Glutamic acid4.6 g
Glycine1.1 g
Proline1.0 g
Serine1.2 g
Hydroxyproline0.0 g


Carbohydrate11.7 g 4%
Dietary Fiber11.6 g 46%
Total Sugars0.5 g
Sucrose0.3 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g


Cholesterol0.0 mg 0%
Stigmasterol22.0 mg
Campesterol53.0 mg
Beta-sitosterol232.0 mg


Alcohol, ethyl0.0 g
Water3.8 g
Energy631.0 kcal 32%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU66.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene40.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.7 mg 6%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.7 mg 47%
Riboflavin0.1 mg 6%
Niacin5.8 mg 29%
Vitamin B-60.4 mg 20%
Total Folate115.0 ug 29%
Folic acid0.0 ug
Food Folate115.0 ug
DFE Folate115.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K0.0 ug 0%


Calcium60.0 mg 6%
Iron6.4 mg 36%
Magnesium345.0 mg 86%
Phosphorus667.0 mg 67%
Potassium370.0 mg 11%
Sodium47.0 mg 2%
Zinc6.7 mg 45%
Copper1.4 mg 70%
Manganese1.4 mg 70%
Selenium34.4 mcg 49%

 Fats and Fatty Acids

Total Fat61.2 g 94%
Trans Fat0.0 g
Saturated Fat9.1 g 46%
Mono-unsaturated Fat23.9 g
Polyunsaturated Fat25.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:05.3 g
18:03.3 g
20:00.3 g
18:1 undifferentiated23.6 g
18:2 undifferentiated25.2 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
24:00.1 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:00.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

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