fiber in olive oil information and values per serving and 100g

Welcome to the nutritional fiber content in 2 different types of olive oil, ranging from 0 g to 0 g per 100g. The basic type of olive oil is Oil, corn, peanut, and olive, where the amount of fiber in 100g is 0 g.

Oil, corn, peanut, and olive - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oil, corn, peanut, and olive should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 884 kcal (44% RDA), the amount of Protein is 0 g, the amount of Fat is 100 g (154% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in olive oil.

fiber and nutrition facts in olive oil per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, corn, peanut, and olive has a nutritional value score of 13 out of 100.

Comparing fiber in olive oil vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Oil, corn, peanut, and olive, in 100g contains 0 g of fiber. Therefore, lentils has 7.9 g more fiber than Oil, corn, peanut, and olive. Lentils has an overall nutritional value score of 18 out of 100, whereas Oil, corn, peanut, and olive has a nutritional value score of 13 out of 100.

The highest content of fiber in the food items under the general description or type of olive oil, is Oil, olive, salad or cooking with 0 g of fiber per 100g. Comparing lentils with Oil, olive, salad or cooking; lentils has 7.9 g more fiber than Oil, olive, salad or cooking.

Amount of fiber per 100 Calories

100 calories of oil, corn, peanut, and olive is a serving size of 0.11 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0 g (0% RDA), Fat 11.31 g (17.42% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in olive oil per 100 calories

Content per Typical Serving Size 1 tablespoon (or 14 g)

For the food Oil, corn, peanut, and olive the typical serving size is 1 tablespoon (or 14 g) which contains 0 g of Fiber. In terms of the gram weight and total content for this serving the Calories content is 123.76 kcal, the Protein content is 0 g, the Fat content is 14 g and the Carbohydrate content is 0 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in olive oil

Macronutrients in Oil, corn, peanut, and olive


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tablespoon or 14 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 126.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).fiber, calories and nutritional content in olive oil

Grams of fiber in olive oil (per 100g)

This list of 2 types of olive oil, is brought to you by www.dietandfitnesstoday.com and ranges from Oil, olive, salad or cooking through to Oil, corn, peanut, and olive where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in olive oil.

The list below gives the total fiber content in the 2 items from the general description 'olive oil' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for olive oil ranked by the amount of fiber per 100g is shown below in the olive oil calories chart. olive oil fiber per 100g

Average Content for olive oil

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of olive oil, based on the list below of 2 different items under the general description of olive oil, is 0.00 g of fiber. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 884.00 kcal, the average amount of Protein is 0.00 g, the average amount of Fat is 100.00 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g and the amount of Carbohydrate is 0 g.

Highest fiber Content per 100g

Using the list below for the 2 different olive oil nutrition entries in our database, the highest amount of fiber is found in Oil, olive, salad or cooking which contains 0 g of fiber per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 884 kcal, the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g. chart to show highest fiber in olive oil per 100g

The lowest amount of fiber is in Oil, corn, peanut, and olive which in 100g contains 0 g of fiber. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a fiber range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Oil, corn, peanut, and olive contains 0 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Oil, corn, peanut, and olive which contains 0 g in 1 tablespoon (or 14 g). For this serving the Calories content is 123.76 kcal, the Protein content is 0 g, the Fat content is 14 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in fiber


Olive oil List, fiber Content per 100g

1. Oil, olive, salad or cooking - Fiber
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.5g):
   0 g (0%) 119.34 kcal (6%) 0 g (0%) 13.5 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 216g):
  0 g (0%) 1909.44 kcal (95%) 0 g (0%) 216 g (332%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
2. Oil, corn, peanut, and olive - Fiber
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   0 g (0%) 123.76 kcal (6%) 0 g (0%) 14 g (22%) 0 g (0%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

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Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

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Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

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Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito