Welcome to the nutritional fiber content in 2 different types of cheesecake, ranging from 1.9 g to 0.4 g per 100g. The basic type of cheesecake is Cheesecake commercially prepared, where the amount of fiber in 100g is 0.4 g.
The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.
Cheesecake commercially prepared - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cheesecake commercially prepared should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 321 kcal (16% RDA), the amount of Protein is 5.5 g (10% RDA), the amount of Fat is 22.5 g (35% RDA) and the amount of Carbohydrate is 25.5 g (20% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in cheesecake.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheesecake commercially prepared has a nutritional value score of 13 out of 100.Comparing the fiber content and the nutritional density in 100g for Cheesecake commercially prepared; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Comparing fiber in cheesecake vs lentils
The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Cheesecake commercially prepared, in 100g contains 0.4 g of fiber. As a percentage of the RDA this is 2 %. Therefore, lentils has 7.5 g more fiber than Cheesecake commercially prepared. In terms of fiber percentage this is 1875 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Cheesecake commercially prepared has a nutritional value score of 13 out of 100.The highest content of fiber in the food items under the general description or type of cheesecake, is Cheesecake prepared from mix, no-bake type with 1.9 g of fiber per 100g. Comparing lentils with Cheesecake prepared from mix, no-bake type; lentils has 6 g more fiber than Cheesecake prepared from mix, no-bake type. In terms of fiber percentage this is 316 % more fiber.
Amount of fiber per 100 Calories
100 calories of cheesecake commercially prepared is a serving size of 0.31 g, and the amount of Fiber is 0.12 g (0.62% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.71 g (3.12% RDA), Fat 7.01 g (10.9% RDA), Carbohydrate 7.94 g (6.23% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 oz (or 28.35 g)
For the food Cheesecake commercially prepared the typical serving size is 1 oz (or 28.35 g) which contains 0.11 g of Fiber. In terms of the gram weight and total content for this serving the Calories content is 91 kcal, the Protein content is 1.56 g, the Fat content is 6.38 g and the Carbohydrate content is 7.23 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.
Macronutrients in Cheesecake commercially prepared
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.6 (kcal).The number of calories from Fat is 56.1 (kcal).The total calories from carbohydrate is 28.2 (kcal).
Grams of fiber in cheesecake (per 100g)
This list of 2 types of cheesecake, is brought to you by www.dietandfitnesstoday.com and ranges from Cheesecake prepared from mix, no-bake type through to Cheesecake commercially prepared where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in cheesecake.
The list below gives the total fiber content in the 2 items from the general description 'cheesecake' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate.
The corresponding Calories for cheesecake ranked by the amount of fiber per 100g is shown below in the cheesecake calories chart. 
Average Content for cheesecake
The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of cheesecake, based on the list below of 2 different items under the general description of cheesecake, is 1.15 g of fiber. This average value corresponds to 4.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 297.50 kcal, the average amount of Protein is 5.50 g, the average amount of Fat is 17.60 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 274 kcal, the amount of Protein is 5.5 g, the amount of Fat is 12.7 g and the amount of Carbohydrate is 35.5 g.Highest fiber Content per 100g
Using the list below for the 2 different cheesecake nutrition entries in our database, the highest amount of fiber is found in Cheesecake prepared from mix, no-bake type which contains 1.9 g of fiber per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Calories content is 274 kcal, the Protein content is 5.5 g, the Fat content is 12.7 g, the Carbohydrate content is 35.5 g. 
The lowest amount of fiber in 100g is in Cheesecake commercially prepared which contains 0.4 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 321 kcal, the amount of Protein is 5.5 g, the amount of Fat is 22.5 g, the amount of Carbohydrate is 25.5 g.
The difference between the highest and lowest values gives a fiber range of 1.5 g per 100g. The range for the other nutrients are as follows; 47 kcal for Calories, 0 g for Protein, 9.8 g for Fat, 0 g for Carbohydrate.
Highest Amount of fiber per Serving
Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Cheesecake commercially prepared contains 0.4 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.
The food with the highest fiber content per typical serving is Cheesecake prepared from mix, no-bake type which contains 0.54 g in 1 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 77.68 kcal, the Protein content is 1.56 g, the Fat content is 3.6 g and the Carbohydrate content is 10.06 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of fiber in foods
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