Welcome to the nutritional density value in 2 different types of cheesecake, ranging from 14 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of cheesecake is Cheesecake commercially prepared. The nutritional density score (out of 100) or nutritional value of Cheesecake commercially prepared is 13.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 2 items from the general description 'cheesecake' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar.

For a serving per 100g, in a diet, the amount of Calories is 321 kcal (16% RDA), the amount of Protein is 5.5 g (10% RDA), the amount of Fat is 22.5 g (35% RDA), the amount of Carbohydrate is 25.5 g (20% RDA), the amount of Fiber is 0.4 g (2% RDA) and the amount of Sugar is 21.8 g (24% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in cheesecake per 100g

For the food Cheesecake commercially prepared the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 91 kcal, the Protein content is 1.56 g, the Fat content is 6.38 g, the Carbohydrate content is 7.23 g, the Fiber content is 0.11 g and the Sugar content is 6.18 g. nutritional value and nutritional content in cheesecake

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.6 (kcal).The number of calories from Fat is 56.1 (kcal).The total calories from carbohydrate is 28.2 (kcal).nutritional value, calories and nutritional content in cheesecake

This list of 2 types of cheesecake, is brought to you by www.dietandfitnesstoday.com and ranges from Cheesecake prepared from mix, no-bake type through to Cheesecake commercially prepared where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cheesecake.

cheesecake nutritional value per 100g

Average Content for cheesecake

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of cheesecake, based on the list below of 2 different items under the general description of cheesecake, is 13.50 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 297.50 kcal, the average amount of Protein is 5.50 g, the average amount of Fat is 17.60 g, the average amount of Carbohydrate is 30.50 g, the average amount of Fiber is 1.15 g and For this serving the amount of Calories is 274 kcal, the amount of Protein is 5.5 g, the amount of Fat is 12.7 g, the amount of Carbohydrate is 35.5 g, the amount of Fiber is 1.9 g and

Highest Nutritional Density Content

Using the list below for the 2 different cheesecake nutrition entries in our database, the highest amount of nutritional value is found in Cheesecake prepared from mix, no-bake type which has a nutritional value of 14. For a 100g serving the Calories content is 274 kcal, the Protein content is 5.5 g, the Fat content is 12.7 g, the Carbohydrate content is 35.5 g, the Fiber content is 1.9 g,

The lowest nutritional value is in Cheesecake commercially prepared which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 321 kcal, the amount of Protein is 5.5 g, the amount of Fat is 22.5 g, the amount of Carbohydrate is 25.5 g, the amount of Fiber is 0.4 g, the amount of Sugar is 21.8 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 47 kcal for Calories, 0 g for Protein, 9.8 g for Fat, 10 g for Carbohydrate, 1.5 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 oz (or 28.35 g) for Cheesecake prepared from mix, no-bake type the Calories content is 77.68 kcal, the Protein content is 1.56 g, the Fat content is 3.6 g, the Carbohydrate content is 10.06 g, the Fiber content is 0.54 g and

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Cheesecake

1. Cheesecake prepared from mix, no-bake type - nutritional score 14 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.9 g (8%)274 kcal (14%)35.5 g (27%)12.7 g (20%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.54 g (2%) 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)
  Other serving sizes 1 piece (1/12 of 9 dia) (or 99g):
   1.88 g (8%) 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%)
2. Cheesecake commercially prepared - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.4 g (2%)21.8 g (24%)321 kcal (16%)25.5 g (20%)22.5 g (35%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 g (0%) 6.18 g (7%) 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
   0.32 g (1%) 17.44 g (19%) 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)