Welcome to the nutritional fiber content in 9 different types of beets, ranging from 2.8 g to 1.2 g per 100g. The basic type of beets is Beets, raw which in 100g contains 2.8 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Beets, raw, the RDA fiber percentage is 11 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beets, raw has a nutritional value score of 18 out of 100.Comparing the fiber content and the nutritional density in 100g for Beets, raw; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 43 kcal (2% RDA), the amount of Protein is 1.61 g (3% RDA), the amount of Fat is 0.17 g and the amount of Carbohydrate is 9.56 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in beets.

fiber and nutrition facts in beets per 100g

Comparing fiber in beets vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Beets, raw, in 100g contains 2.8 g of fiber. As a percentage of the RDA this is 11 %. Therefore, lentils has 5.1 g more fiber than Beets, raw. In terms of fiber percentage this is 182 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Beets, raw has a nutritional value score of 18 out of 100.

Amount of fiber per 100 Calories

100 calories of beets, raw is a serving size of 2.33 g, and the amount of Fiber is 6.51 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.74 g , Fat 0.4 g , Carbohydrate 22.23 g .

Content per Typical Serving Size 1 cup (or 136 g)

For the food Beets, raw the typical serving size is 1 cup (or 136 g) which contains 3.81 g of Fiber. The fiber percentage of the recommended daily value for this serving is 15 %.

To give 100% of the RDA, 6.7 servings of the typical serving size 1 cup (or 136 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 58.48 kcal, the Protein content is 2.19 g, the Fat content is 0.23 g and the Carbohydrate content is 13 g. This data is shown in the graph below for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in beets

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 136 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.1 (kcal).The number of calories from Fat is 1.9 (kcal).The total calories from carbohydrate is 49.9 (kcal).

This list of 9 types of beets, is brought to you by www.dietandfitnesstoday.com and ranges from Beets, raw through to Beets, canned, no salt added, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in beets.

Grams of fiber in beets (per 100g)

The list below gives the total fiber content in the 9 items from the general description 'beets' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beets fiber per 100g

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of fiber from the 5 canned items is in Beets, pickled, canned, solids and liquids where the level is 2.6 g per 100g.The total food items which are raw is 1 item. The highest amount of fiber from the 1 raw items is in Beets, raw where the content is 2.8 g per 100g. The number of food items which are cooked are 2 items. The highest amount of fiber from the 2 cooked items is in Beets, cooked, boiled, drained where the amount is 2 g per 100g. Comparing raw and cooked beets shows that cooking can change the levels of fiber by 0.8 g in a 100g serving.

Average Content for beets

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of beets, based on the list below of 9 different items under the general description of beets, is 2.00 g of fiber. This average value corresponds to 8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 43.56 kcal, the average amount of Protein is 1.15 g, the average amount of Fat is 0.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Beets, cooked, boiled. drained, with salt which in 100g contains 2 g of Fiber. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 44 kcal, the amount of Protein is 1.68 g, the amount of Fat is 0.18 g and the amount of Carbohydrate is 9.96 g.

Highest fiber Content per 100g

Using the list below for the 9 different beets nutrition entries in our database, the highest amount of fiber is found in Beets, raw which contains 2.8 g of fiber per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Calories content is 43 kcal, the Protein content is 1.61 g, the Fat content is 0.17 g, the Carbohydrate content is 9.56 g.

The lowest amount of fiber is in Beets, canned, no salt added, solids and liquids which in 100g contains 1.2 g of fiber. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 28 kcal, the amount of Protein is 0.8 g, the amount of Fat is 0.07 g, the amount of Carbohydrate is 6.57 g.

The difference between the highest and lowest values gives a fiber range of 1.6 g per 100g. The range for the other nutrients are as follows; 15 kcal for Calories, 0.81 g for Protein, 0.1 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Beets, raw contains 2.8 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Beets, harvard, canned, solids and liquids which contains 6.15 g in 1 cup slices (or 246 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Calories content is 179.58 kcal, the Protein content is 2.07 g, the Fat content is 0.15 g and the Carbohydrate content is 44.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in fiber.


Beets List, fiber Content per 100g

1. Beets, raw - Fiber
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.8 g (11%)43 kcal (2%)9.56 g (7%)0.17 g (0%)1.61 g (3%)
  Typical Serving size of 1 cup (or 136g):
   3.81 g (15%) 58.48 kcal (3%) 13 g (10%) 0.23 g (0%) 2.19 g (4%)
  Other serving sizes 1 beet (2 dia) (or 82g):
  2.3 g (9%) 35.26 kcal (2%) 7.84 g (6%) 0.14 g (0%) 1.32 g (2%)
2. Beets, pickled, canned, solids and liquids - Fiber
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.6 g (10%)65 kcal (3%)16.28 g (13%)0.08 g (0%)0.8 g (1%)
  Typical Serving size of 1 cup slices (or 227g):
   5.9 g (24%) 147.55 kcal (7%) 36.96 g (28%) 0.18 g (0%) 1.82 g (3%)
3. Beets, harvard, canned, solids and liquids - Fiber
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 g (10%)73 kcal (4%)18.18 g (14%)0.06 g (0%)0.84 g (2%)
  Typical Serving size of 1 cup slices (or 246g):
   6.15 g (25%) 179.58 kcal (9%) 44.72 g (34%) 0.15 g (0%) 2.07 g (4%)
4. Beets, cooked, boiled, drained - Fiber
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 g (8%)44 kcal (2%)9.96 g (8%)0.18 g (0%)1.68 g (3%)
  Typical Serving size of .5 cup slices (or 85g):
   1.7 g (7%) 37.4 kcal (2%) 8.47 g (7%) 0.15 g (0%) 1.43 g (3%)
  Other serving sizes 2 beets (2 dia and sphere) (or 100g):
  2 g (8%) 44 kcal (2%) 9.96 g (8%) 0.18 g (0%) 1.68 g (3%)
5. Beets, cooked, boiled. drained, with salt - Fiber
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 g (8%)44 kcal (2%)9.96 g (8%)0.18 g (0%)1.68 g (3%)
  Typical Serving size of .5 cup slices (or 85g):
   1.7 g (7%) 37.4 kcal (2%) 8.47 g (7%) 0.15 g (0%) 1.43 g (3%)
  Other serving sizes 2 beets (2 dia and sphere) (or 100g):
  2 g (8%) 44 kcal (2%) 9.96 g (8%) 0.18 g (0%) 1.68 g (3%)
6. Babyfood, vegetables, beets, strained - Fiber
  Nutritional Value : 17 / 100     food group - Baby Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.9 g (8%)34 kcal (2%)7.7 g (6%)0.1 g (0%)1.3 g (2%)
  Typical Serving size of 1 cup (or 224g):
   4.26 g (17%) 76.16 kcal (4%) 17.25 g (13%) 0.22 g (0%) 2.91 g (5%)
  Other serving sizes 1 tbsp (or 14g):
  0.27 g (1%) 4.76 kcal (0%) 1.08 g (1%) 0.01 g (0%) 0.18 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  0.54 g (2%) 9.64 kcal (0%) 2.18 g (2%) 0.03 g (0%) 0.37 g (1%)
  Other serving sizes 1 jar (or 113g):
  2.15 g (9%) 38.42 kcal (2%) 8.7 g (7%) 0.11 g (0%) 1.47 g (3%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  2.15 g (9%) 38.42 kcal (2%) 8.7 g (7%) 0.11 g (0%) 1.47 g (3%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  2.15 g (9%) 38.42 kcal (2%) 8.7 g (7%) 0.11 g (0%) 1.47 g (3%)
7. Beets, canned, drained solids - Fiber
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.8 g (7%)31 kcal (2%)7.21 g (6%)0.14 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup and diced (or 157g):
   2.83 g (11%) 48.67 kcal (2%) 11.32 g (9%) 0.22 g (0%) 1.43 g (3%)
  Other serving sizes 1 cup and shredded (or 195g):
  3.51 g (14%) 60.45 kcal (3%) 14.06 g (11%) 0.27 g (0%) 1.77 g (3%)
  Other serving sizes 1 cup slices (or 170g):
  3.06 g (12%) 52.7 kcal (3%) 12.26 g (9%) 0.24 g (0%) 1.55 g (3%)
  Other serving sizes 1 cup and whole (or 163g):
  2.93 g (12%) 50.53 kcal (3%) 11.75 g (9%) 0.23 g (0%) 1.48 g (3%)
  Other serving sizes 1 slice (or 8g):
  0.14 g (1%) 2.48 kcal (0%) 0.58 g (0%) 0.01 g (0%) 0.07 g (0%)
  Other serving sizes 1 beet (or 24g):
  0.43 g (2%) 7.44 kcal (0%) 1.73 g (1%) 0.03 g (0%) 0.22 g (0%)
  Other serving sizes 1 can (303 x 406) (or 294g):
  5.29 g (21%) 91.14 kcal (5%) 21.2 g (16%) 0.41 g (1%) 2.68 g (5%)
8. Beets, canned, regular pack, solids and liquids - Fiber
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 g (5%)30 kcal (2%)7.14 g (5%)0.09 g (0%)0.73 g (1%)
  Typical Serving size of 1 cup (or 246g):
   2.95 g (12%) 73.8 kcal (4%) 17.56 g (14%) 0.22 g (0%) 1.8 g (3%)






fiber and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats