Welcome to the Fiber nutritional content for 9 different types of beets ranging from 2.8 to 1.2 g per 100g. The nutritional Fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Fiber is found in beets?

The list below, brought to you by dietandfitnesstoday.com, gives the total Fiber content in the 9 items from the general description 'beets' each of which show the Fiber amount as well as calories and common serving sizes. These 9 types of beets range from Beets, raw through to Beets, canned, no salt added, solids and liquids and are ranked by the content or amount per 100g.

An example from the list below under the general description of beets is Beets, pickled, canned, solids and liquids and in this food example the amount of Fiber per 100g is 2.6 g. This corresponds to 10.4 % of the RDA for Fiber. The associated calorie content for this food item is 65 kcal per 100g, which is 3 % of the recommended daily calorie allowance.The top 9 food items are shown in the graph below, where each item is listed at the bottom of the page.

beets fiber per 100g

Average Value for beets

The average (or more correctly the arithmetic mean) amount of Fiber contained in 100g of beets, based on the list below of 9 different items under the general description of beets, is 2.00 g of Fiber. This averge value corresponds to 8 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 43.56 kcal which is 2 % of the daily value for calories per 100g serving.

Median Value for beets

The median value of Fiber is found in Beets, cooked, boiled. drained, with salt which in 100g contains 2 g of Fiber. The calories for the median food listed is 44 kcal which is 2.2 % of the daily value for calories per 100g serving.

Highest Fiber Content per 100g

Using the list below for the 9 different beets nutrition entries in our database, the highest amount of Fiber is found in Beets, raw which contains 2.8 g of Fiber per 100g. The associated percentage of RDA is 11.2 % and provides a calorie content of 43 kcal in 100g. The lowest amount of Fiber is in Beets, canned, no salt added, solids and liquids which in 100g contains 1.2 g of Fiber. This gives as percentage of the recommended daily allowance 4.8 % of the RDA. The corresponding calories in 100g for Beets, canned, no salt added, solids and liquids is 28 kcal.

The difference between the highest and lowest values gives a range of 1.6 g of Fiber per 100g. The range of calories for these foods is from 43 kcal through to 28 kcal. The equivalent percentage of the daily recommended calories is 2 % through to 1.4 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 11.2 % of the daily recommended value through to the lowest nutritional percentage of 4.8 % of the Fiber daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 25 g of Fiber.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Fiber.

Highest Amount of Fiber per Serving

Please remember that the above gives an accurate value in 100g for high Fiber foods. For example 100g of Beets, pickled, canned, solids and liquids contains 2.6 g of Fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Fiber nutritional content.

For Beets, raw, which contains the highest amount of Fiber in 100 g, the amount of Fiber in a typical serving of 1 cup (or 136 g) is 3.81 g.This is 15.24 % of the recommended daily value.

The food with the highest Fiber content per typical serving is Beets, harvard, canned, solids and liquids which contains 6.15 g in 1 cup slices (or 246 g).The precentage of the recommended daily value for this serving is 24.6 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Fiber content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Fiber which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods high in Fiber




 

Beets Fiber Content per 100g

 
Fiber in 100g of 'beets', click a link for different servings.
1. Beets, raw - Fiber
  2.8 g of Fiber per 100g (11.2 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 136g), Fiber nutritional content is 3.81 g (15.24 %DV).  Calories per serving are 58.48 kcal (3 %DV cals).
  Other food servings - 1 beet (2" dia) (or 82g), Fiber content is 2.3 g (9.2 %DV).  Calories per serving are 35.26 kcal (2 %DV cals).
2. Beets, pickled, canned, solids and liquids - Fiber
  2.6 g of Fiber per 100g (10.4 %DV).
  For this serving the amount of Calories is 65 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup slices (or 227g), Fiber nutritional content is 5.9 g (23.6 %DV).  Calories per serving are 147.55 kcal (7 %DV cals).
3. Beets, harvard, canned, solids and liquids - Fiber
  2.5 g of Fiber per 100g (10 %DV).
  For this serving the amount of Calories is 73 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup slices (or 246g), Fiber nutritional content is 6.15 g (24.6 %DV).  Calories per serving are 179.58 kcal (9 %DV cals).
4. Beets, cooked, boiled, drained - Fiber
  2 g of Fiber per 100g (8 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of .5 cup slices (or 85g), Fiber nutritional content is 1.7 g (6.8 %DV).  Calories per serving are 37.4 kcal (2 %DV cals).
  Other food servings - 2 beets (2" dia, sphere) (or 100g), Fiber content is 2 g (8 %DV).  Calories per serving are 44 kcal (2 %DV cals).
5. Beets, cooked, boiled. drained, with salt - Fiber
  2 g of Fiber per 100g (8 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of .5 cup slices (or 85g), Fiber nutritional content is 1.7 g (6.8 %DV).  Calories per serving are 37.4 kcal (2 %DV cals).
  Other food servings - 2 beets (2" dia, sphere) (or 100g), Fiber content is 2 g (8 %DV).  Calories per serving are 44 kcal (2 %DV cals).
6. Babyfood, vegetables, beets, strained - Fiber
  1.9 g of Fiber per 100g (7.6 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 224g), Fiber nutritional content is 4.26 g (17.04 %DV).  Calories per serving are 76.16 kcal (4 %DV cals).
  Other food servings - 1 tbsp (or 14g), Fiber content is 0.27 g (1.08 %DV).  Calories per serving are 4.76 kcal (0 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fiber content is 0.54 g (2.16 %DV).  Calories per serving are 9.64 kcal (0 %DV cals).
  Other food servings - 1 jar (or 113g), Fiber content is 2.15 g (8.6 %DV).  Calories per serving are 38.42 kcal (2 %DV cals).
  Other food servings - 1 jar Gerber Second Food (4 oz) (or 113g), Fiber content is 2.15 g (8.6 %DV).  Calories per serving are 38.42 kcal (2 %DV cals).
  Other food servings - 1 jar Heinz Strained-2 (4 oz) (or 113g), Fiber content is 2.15 g (8.6 %DV).  Calories per serving are 38.42 kcal (2 %DV cals).
7. Beets, canned, drained solids - Fiber
  1.8 g of Fiber per 100g (7.2 %DV).
  For this serving the amount of Calories is 31 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, diced (or 157g), Fiber nutritional content is 2.83 g (11.32 %DV).  Calories per serving are 48.67 kcal (2 %DV cals).
  Other food servings - 1 cup, shredded (or 195g), Fiber content is 3.51 g (14.04 %DV).  Calories per serving are 60.45 kcal (3 %DV cals).
  Other food servings - 1 cup slices (or 170g), Fiber content is 3.06 g (12.24 %DV).  Calories per serving are 52.7 kcal (3 %DV cals).
  Other food servings - 1 cup, whole (or 163g), Fiber content is 2.93 g (11.72 %DV).  Calories per serving are 50.53 kcal (3 %DV cals).
  Other food servings - 1 slice (or 8g), Fiber content is 0.14 g (0.56 %DV).  Calories per serving are 2.48 kcal (0 %DV cals).
  Other food servings - 1 beet (or 24g), Fiber content is 0.43 g (1.72 %DV).  Calories per serving are 7.44 kcal (0 %DV cals).
  Other food servings - 1 can (303 x 406) (or 294g), Fiber content is 5.29 g (21.16 %DV).  Calories per serving are 91.14 kcal (5 %DV cals).
8. Beets, canned, regular pack, solids and liquids - Fiber
  1.2 g of Fiber per 100g (4.8 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 246g), Fiber nutritional content is 2.95 g (11.8 %DV).  Calories per serving are 73.8 kcal (4 %DV cals).
9. Beets, canned, no salt added, solids and liquids - Fiber
  1.2 g of Fiber per 100g (4.8 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 246g), Fiber nutritional content is 2.95 g (11.8 %DV).  Calories per serving are 68.88 kcal (3 %DV cals).




Related Calories and Nutrition Facts in beets

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Fiber and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats