fiber in chicken breast information and values per serving and 100g

Welcome to the nutritional fiber content in 27 different types of chicken breast, ranging from 1.3 g to 0 g per 100g. The basic type of chicken breast is Oven-roasted chicken breast roll, where the amount of fiber in 100g is 0 g.

0 g of fiber per 100g, from Oven-roasted chicken breast roll corresponds to 0% of the fiber RDA. For a typical serving size of 1 serving 2 oz (or 56 g) the amount of Fiber is 0 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty chicken breast products high in fiber

Below is a summary list for the top twenty chicken breast items ranked by the amount or level of fiber in 100g.

1. Chicken breast tenders, cooked, conventional oven : 1.3g (5%RDA)
2. Chicken breast tenders, breaded, uncooked : 1.1g (4%RDA)
3. Fast Foods, Fried Chicken, Breast, meat and skin and breading : 0.5g (2%RDA)
4. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 0.3g (1%RDA)
5. McDONALD'S, Chicken SELECTS Premium Breast Strips : 0.2g (1%RDA)
6. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 0.1g (0%RDA)
7. Chicken, broiler, rotisserie, BBQ, breast meat only : 0g (0%RDA)
8. Chicken, broilers or fryers, breast, meat and skin, raw : 0g (0%RDA)
9. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted : 0g (0%RDA)
10. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed : 0g (0%RDA)
11. Chicken, broilers or fryers, breast, meat only, raw : 0g (0%RDA)
12. Chicken, broilers or fryers, breast, meat only, cooked, fried : 0g (0%RDA)
13. Chicken, broilers or fryers, breast, meat only, cooked, roasted : 0g (0%RDA)
14. Chicken, broilers or fryers, breast, meat only, cooked, stewed : 0g (0%RDA)
15. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw : 0g (0%RDA)
16. Chicken breast tenders, cooked, microwaved : 0g (0%RDA)
17. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning : 0g (0%RDA)
18. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning : 0g (0%RDA)
19. Chicken, broiler, rotisserie, BBQ, breast meat and skin : 0g (0%RDA)
20. OSCAR MAYER, Chicken Breast (honey glazed) : 0g (0%RDA)

Following on from the twenty top chicken breast items or products containing fiber we have a more comprehensive break down of Oven-roasted chicken breast roll, and the highest item containing fiber which is Chicken breast tenders, cooked, conventional oven. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 27 types of chicken breast.

At the bottom of the page is the full list for the 27 different types of chicken breast based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in chicken breast.

Oven-roasted chicken breast roll - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oven-roasted chicken breast roll should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 134 kcal (7% RDA), the amount of Protein is 14.59 g (26% RDA), the amount of Fat is 7.65 g (12% RDA) and the amount of Carbohydrate is 1.79 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in chicken breast.

fiber and nutrition facts in chicken breast per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oven-roasted chicken breast roll has a nutritional value score of 13 out of 100.

Comparing fiber in chicken breast vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Oven-roasted chicken breast roll, in 100g contains 0 g of fiber. Therefore, lentils has 7.9 g more fiber than Oven-roasted chicken breast roll. Lentils has an overall nutritional value score of 18 out of 100, whereas Oven-roasted chicken breast roll has a nutritional value score of 13 out of 100.

The highest content of fiber in the food items under the general description or type of chicken breast, is Chicken breast tenders, cooked, conventional oven with 1.3 g of fiber per 100g. Comparing lentils with Chicken breast tenders, cooked, conventional oven; lentils has 6.6 g more fiber than Chicken breast tenders, cooked, conventional oven. In terms of fiber percentage this is 508 % more fiber.

Amount of fiber per 100 Calories

100 calories of oven-roasted chicken breast roll is a serving size of 0.75 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.89 g (19.4% RDA), Fat 5.71 g (8.96% RDA), Carbohydrate 1.34 g (0.75% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in chicken breast per 100 calories

Content per Typical Serving Size 1 serving 2 oz (or 56 g)

For the food Oven-roasted chicken breast roll the typical serving size is 1 serving 2 oz (or 56 g) which contains 0 g of Fiber. In terms of the gram weight and total content for this serving the Calories content is 75.04 kcal, the Protein content is 8.17 g, the Fat content is 4.28 g and the Carbohydrate content is 1 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in chicken breast

Macronutrients in Oven-roasted chicken breast roll


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving 2 oz or 56 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 32.7 (kcal).The number of calories from Fat is 38.5 (kcal).The total calories from carbohydrate is 4.0 (kcal).fiber, calories and nutritional content in chicken breast

Grams of fiber in chicken breast (per 100g)

This list of 27 types of chicken breast, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken breast tenders, cooked, conventional oven through to Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in chicken breast.

The list below gives the total fiber content in the 27 items from the general description 'chicken breast' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 27 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken breast fiber per 100g

The corresponding nutritional value for chicken breast based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. chicken breast fiber per 100g

The corresponding Calories for chicken breast ranked by the amount of fiber per 100g is shown below in the chicken breast calories chart. chicken breast fiber per 100g

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of fiber from the 3 raw items is in Chicken, broilers or fryers, breast, meat and skin, raw where the content is 0 g per 100g. The number of food items which are cooked are 11 items. The highest amount of fiber from the 11 cooked items is in Chicken breast tenders, cooked, conventional oven where the amount is 1.3 g per 100g. Comparing raw and cooked chicken breast shows that cooking can change the levels of fiber by 1.3 g in a 100g serving.

Average Content for chicken breast

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of chicken breast, based on the list below of 27 different items under the general description of chicken breast, is 0.13 g of fiber. This average value corresponds to 0.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 170.67 kcal, the average amount of Protein is 22.88 g, the average amount of Fat is 6.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Chicken, broilers or fryers, breast, meat only, cooked, stewed which in 100g contains 0 g of Fiber. For this serving the amount of Calories is 151 kcal, the amount of Protein is 28.98 g, the amount of Fat is 3.03 g and the amount of Carbohydrate is 0 g.

Highest fiber Content per 100g

Using the list below for the 27 different chicken breast nutrition entries in our database, the highest amount of fiber is found in Chicken breast tenders, cooked, conventional oven which contains 1.3 g of fiber per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Calories content is 293 kcal, the Protein content is 15.78 g, the Fat content is 17.69 g, the Carbohydrate content is 17 g. chart to show highest fiber in chicken breast per 100g

The lowest amount of fiber in 100g is in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 152 kcal, the amount of Protein is 27.24 g, the amount of Fat is 4.5 g, the amount of Carbohydrate is 0.59 g.

The difference between the highest and lowest values gives a fiber range of 1.3 g per 100g. The range for the other nutrients are as follows; 141 kcal for Calories, 11.46 g for Protein, 13.19 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Oven-roasted chicken breast roll contains 0 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Fast Foods, Fried Chicken, Breast, meat and skin and breading which contains 1 g in 1 breast, with skin (or 199 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Calories content is 501.48 kcal, the Protein content is 43.6 g, the Fat content is 29.45 g and the Carbohydrate content is 15.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fiber foods


Chicken breast List, fiber Content per 100g

1. Chicken breast tenders, cooked, conventional oven - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.3 g (5%)293 kcal (15%)17 g (13%)17.69 g (27%)15.78 g (28%)
  Typical Serving size of 1 piece (or 20g):
   0.26 g (1%) 58.6 kcal (3%) 3.4 g (3%) 3.54 g (5%) 3.16 g (6%)
2. Chicken breast tenders, breaded, uncooked - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 g (4%)263 kcal (13%)15.01 g (12%)15.75 g (24%)14.73 g (26%)
  Typical Serving size of 1 piece (or 15g):
   0.17 g (1%) 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)
  Other serving sizes 4 pieces (or 62g):
  0.68 g (3%) 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%)
3. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Fiber
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 g (2%)252 kcal (13%)7.79 g (6%)14.8 g (23%)21.91 g (39%)
  Typical Serving size of 1 breast and with skin (or 199g):
   1 g (4%) 501.48 kcal (25%) 15.5 g (12%) 29.45 g (45%) 43.6 g (78%)
  Other serving sizes 1 breast and without skin (or 136g):
  0.68 g (3%) 342.72 kcal (17%) 10.59 g (8%) 20.13 g (31%) 29.8 g (53%)
  Other serving sizes 1 breast and bone and skin removed (or 118g):
  0.59 g (2%) 297.36 kcal (15%) 9.19 g (7%) 17.46 g (27%) 25.85 g (46%)
4. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g (1%)260 kcal (13%)8.99 g (7%)13.2 g (20%)24.84 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
   0.25 g (1%) 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)
  Other serving sizes .5 breast and bone removed (or 140g):
  0.42 g (2%) 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%)
5. McDONALD'S, Chicken SELECTS Premium Breast Strips - Fiber
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 g (1%)303 kcal (15%)17.83 g (14%)18.08 g (28%)17.23 g (31%)
  Typical Serving size of 3 pieces 4.4 oz (or 124g):
   0.25 g (1%) 375.72 kcal (19%) 22.11 g (17%) 22.42 g (34%) 21.37 g (38%)
  Other serving sizes 5 pieces 7.3 oz (or 206g):
  0.41 g (2%) 624.18 kcal (31%) 36.73 g (28%) 37.24 g (57%) 35.49 g (63%)
6. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)222 kcal (11%)1.64 g (1%)8.87 g (14%)31.84 g (57%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
   0.06 g (0%) 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)
  Other serving sizes .5 breast and bone removed (or 98g):
  0.1 g (0%) 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%)
7. Chicken, broiler, rotisserie, BBQ, breast meat only - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)144 kcal (7%)0 g (0%)3.57 g (5%)28.04 g (50%)
  Typical Serving size of 1 breast (or 384g):
   0 g (0%) 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%)
8. Chicken, broilers or fryers, breast, meat and skin, raw - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)172 kcal (9%)0 g (0%)9.25 g (14%)20.85 g (37%)
  Typical Serving size of .5 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87g):
   0 g (0%) 149.64 kcal (7%) 0 g (0%) 8.05 g (12%) 18.14 g (32%)
  Other serving sizes .5 breast and bone removed (or 145g):
  0 g (0%) 249.4 kcal (12%) 0 g (0%) 13.41 g (21%) 30.23 g (54%)
9. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)197 kcal (10%)0 g (0%)7.78 g (12%)29.8 g (53%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):
  0 g (0%) 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)
  Other serving sizes .5 breast and bone removed (or 98g):
  0 g (0%) 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%)
10. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)184 kcal (9%)0 g (0%)7.42 g (11%)27.39 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):
  0 g (0%) 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)
  Other serving sizes .5 breast and bone removed (or 110g):
  0 g (0%) 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%)
11. Chicken, broilers or fryers, breast, meat only, raw - Fiber
  Nutritional Value : 16 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)114 kcal (6%)0 g (0%)2.59 g (4%)21.23 g (38%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
   0 g (0%) 80.94 kcal (4%) 0 g (0%) 1.84 g (3%) 15.07 g (27%)
  Other serving sizes .5 breast and bone and skin removed (or 118g):
  0 g (0%) 134.52 kcal (7%) 0 g (0%) 3.06 g (5%) 25.05 g (45%)
12. Chicken, broilers or fryers, breast, meat only, cooked, fried - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)187 kcal (9%)0.51 g (0%)4.71 g (7%)33.44 g (60%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   0 g (0%) 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  0 g (0%) 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%)
13. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)165 kcal (8%)0 g (0%)3.57 g (5%)31.02 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
  0 g (0%) 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  0 g (0%) 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%)
14. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)151 kcal (8%)0 g (0%)3.03 g (5%)28.98 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):
  0 g (0%) 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)
  Other serving sizes .5 breast and bone and skin removed (or 95g):
  0 g (0%) 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%)
15. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)104 kcal (5%)0 g (0%)2.73 g (4%)19.75 g (35%)
  Typical Serving size of .5 breast bone and skin r (or 118g):
   0 g (0%) 122.72 kcal (6%) 0 g (0%) 3.22 g (5%) 23.31 g (42%)
16. Chicken breast tenders, cooked, microwaved - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)252 kcal (13%)17.56 g (14%)12.89 g (20%)16.35 g (29%)
  Typical Serving size of 1 piece (or 15g):
   0 g (0%) 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)
  Other serving sizes 4 pieces (or 62g):
  0 g (0%) 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%)
17. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)148 kcal (7%)0 g (0%)3.49 g (5%)29.07 g (52%)
  Typical Serving size of 1 breast (or 343g):
   0 g (0%) 507.64 kcal (25%) 0 g (0%) 11.97 g (18%) 99.71 g (178%)
  Other serving sizes 1 serving (or 85g):
  0 g (0%) 125.8 kcal (6%) 0 g (0%) 2.97 g (5%) 24.71 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 41.96 kcal (2%) 0 g (0%) 0.99 g (2%) 8.24 g (15%)
18. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)184 kcal (9%)0 g (0%)8.18 g (13%)27.48 g (49%)
  Typical Serving size of 1 breast (or 343g):
   0 g (0%) 631.12 kcal (32%) 0 g (0%) 28.06 g (43%) 94.26 g (168%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0 g (0%) 156.4 kcal (8%) 0 g (0%) 6.95 g (11%) 23.36 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 52.16 kcal (3%) 0 g (0%) 2.32 g (4%) 7.79 g (14%)
19. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)175 kcal (9%)0.04 g (0%)7.67 g (12%)26.37 g (47%)
  Typical Serving size of 1 breast (or 384g):
   0 g (0%) 672 kcal (34%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%)
20. OSCAR MAYER, Chicken Breast (honey glazed) - Fiber
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)109 kcal (5%)3.95 g (3%)1.5 g (2%)19.85 g (35%)
  Typical Serving size of 1 serving (4 slices) (or 52g):
   0 g (0%) 56.68 kcal (3%) 2.05 g (2%) 0.78 g (1%) 10.32 g (18%)
21. OSCAR MAYER, Chicken Breast (oven roasted, fat free) - Fiber
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)85 kcal (4%)1.7 g (1%)0.6 g (1%)18.3 g (33%)
  Typical Serving size of 1 serving (or 52g):
   0 g (0%) 44.2 kcal (2%) 0.88 g (1%) 0.31 g (0%) 9.52 g (17%)
  Other serving sizes 1 slice (or 13g):
  0 g (0%) 11.05 kcal (1%) 0.22 g (0%) 0.08 g (0%) 2.38 g (4%)
22. LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) - Fiber
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)98 kcal (5%)3.7 g (3%)0.5 g (1%)19.7 g (35%)
  Typical Serving size of 1 serving (or 45g):
   0 g (0%) 44.1 kcal (2%) 1.67 g (1%) 0.23 g (0%) 8.87 g (16%)
  Other serving sizes 1 slice (or 22g):
  0 g (0%) 21.56 kcal (1%) 0.81 g (1%) 0.11 g (0%) 4.33 g (8%)
23. LOUIS RICH, Chicken Breast (oven roasted deluxe) - Fiber
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)101 kcal (5%)2.5 g (2%)2 g (3%)18.3 g (33%)
  Typical Serving size of 1 serving (or 28g):
   0 g (0%) 28.28 kcal (1%) 0.7 g (1%) 0.56 g (1%) 5.12 g (9%)
24. Chicken breast, fat-free, mesquite flavor, sliced - Fiber
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)80 kcal (4%)2.25 g (2%)0.39 g (1%)16.8 g (30%)
  Typical Serving size of 1 serving 2 slices (or 42g):
   0 g (0%) 33.6 kcal (2%) 0.95 g (1%) 0.16 g (0%) 7.06 g (13%)
25. Chicken breast, oven-roasted, fat-free, sliced - Fiber
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)79 kcal (4%)2.17 g (2%)0.39 g (1%)16.79 g (30%)
  Typical Serving size of 1 serving 2 slices (or 42g):
   0 g (0%) 33.18 kcal (2%) 0.91 g (1%) 0.16 g (0%) 7.05 g (13%)
26. Oven-roasted chicken breast roll - Fiber
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)134 kcal (7%)1.79 g (1%)7.65 g (12%)14.59 g (26%)
  Typical Serving size of 1 serving 2 oz (or 56g):
   0 g (0%) 75.04 kcal (4%) 1 g (1%) 4.28 g (7%) 8.17 g (15%)
27. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Fiber
  Nutritional Value : 15 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)152 kcal (8%)0.59 g (0%)4.5 g (7%)27.24 g (49%)
  Typical Serving size of 1 breast and without skin (or 136g):
   0 g (0%) 206.72 kcal (10%) 0.8 g (1%) 6.12 g (9%) 37.05 g (66%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito