fiber in chicken breast information and values per serving and 100g

Welcome to the nutritional fiber content in 28 different types of chicken breast, ranging from 1.10 g to 0.00 g per 100g. The basic type of chicken breast is Oven-roasted chicken breast roll, where the amount of fiber in 100g is 0.00 g. 0.00 g of fiber per 100g, from Oven-roasted chicken breast roll corresponds to 0% of the fiber RDA. For a typical serving size of 1.000 serving 2 oz (or 56.00 g) the amount of Fiber is 0 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty chicken breast products high in fiber

Below is a summary list for the top twenty chicken breast items ranked by the amount or level of fiber in 100g.

1. Chicken breast tenders, breaded, uncooked : 1.10g (4%RDA)
2. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading : 0.40g (2%RDA)
3. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 0.30g (1%RDA)
4. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 0.10g (0%RDA)
5. Fast Foods, Fried Chicken, Breast, meat and skin and breading : 0.10g (0%RDA)
6. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning : 0.00g (0%RDA)
7. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed : 0.00g (0%RDA)
8. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged : 0.00g (0%RDA)
9. Oven-roasted chicken breast roll : 0.00g (0%RDA)
10. Chicken breast, oven-roasted, fat-free, sliced : 0.00g (0%RDA)
11. Chicken breast, fat-free, mesquite flavor, sliced : 0.00g (0%RDA)
12. OSCAR MAYER, Chicken Breast (honey glazed) : 0.00g (0%RDA)
13. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled : 0.00g (0%RDA)
14. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised : 0.00g (0%RDA)
15. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled : 0.00g (0%RDA)
16. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised : 0.00g (0%RDA)
17. Chicken, broiler, rotisserie, BBQ, breast meat and skin : 0.00g (0%RDA)
18. Chicken, broiler, rotisserie, BBQ, breast meat only : 0.00g (0%RDA)
19. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning : 0.00g (0%RDA)
20. Chicken breast tenders, breaded, cooked, microwaved : 0.00g (0%RDA)

Following on from the twenty top chicken breast items or products containing fiber we have a more comprehensive break down of Oven-roasted chicken breast roll, and the highest item containing fiber which is Chicken breast tenders, breaded, uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of chicken breast.

At the bottom of the page is the full list for the 28 different types of chicken breast based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in chicken breast.

Oven-roasted chicken breast roll - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oven-roasted chicken breast roll should be considered along with the fiber content.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 134.00 kcal (7% RDA), the amount of Protein is 14.59 g (26% RDA), the amount of Total Fat is 7.65 g (12% RDA) and the amount of Carbohydrate is 1.79 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in chicken breast.

fiber and nutrition facts in chicken breast per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oven-roasted chicken breast roll has a nutritional value score of 13.00 out of 100.

Amount of fiber per 100 Calories

100 calories of oven-roasted chicken breast roll is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in chicken breast per 100 calories

Content per Typical Serving Size 1.000 serving 2 oz (or 56.00 g)

For the food Oven-roasted chicken breast roll the typical serving size is 1.000 serving 2 oz (or 56.00 g) which contains 0 g of Fiber. In terms of the gram weight and total content for this serving the Energy content is 75.04 kcal, the Protein content is 8.17 g, the Total Fat content is 4.28 g and the Carbohydrate content is 1 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in chicken breast

Macronutrients in Oven-roasted chicken breast roll


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving 2 oz or 56.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 32.7 (kcal).The total calories from carbohydrate is 4.0 (kcal).fiber, calories and nutritional content in chicken breast

Grams of fiber in chicken breast (per 100g)

This list of 28 types of chicken breast, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken breast tenders, breaded, uncooked through to Chicken, broilers or fryers, breast, meat and skin, raw where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in chicken breast.

The list below gives the total fiber content in the 28 items from the general description 'chicken breast' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 28 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken breast fiber per 100g

The corresponding nutritional value for chicken breast based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. chicken breast fiber per 100g

The corresponding Calories for chicken breast ranked by the amount of fiber per 100g is shown below in the chicken breast calories chart. chicken breast fiber per 100g

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of fiber from the 3 raw items is in Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw where the content is 0.00 g per 100g. The number of food items which are cooked are 14 items. The highest amount of fiber from the 14 cooked items is in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter where the amount is 0.30 g per 100g. Comparing raw and cooked chicken breast shows that cooking can change the levels of fiber by 0.3 g in a 100g serving.

Average Content for chicken breast

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of chicken breast, based on the list below of 28 different items under the general description of chicken breast, is 0.07 g of fiber. This average value corresponds to 0.28 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 167.11 kcal, the average amount of Protein is 24.67 g, the average amount of Total Fat is 6.18 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised which in 100g contains 0.00 g of Fiber. For this serving the amount of Energy is 145.00 kcal, the amount of Protein is 28.24 g, the amount of Total Fat is 3.61 g and the amount of Carbohydrate is 0.00 g.

Highest fiber Content per 100g

Using the list below for the 28 different chicken breast nutrition entries in our database, the highest amount of fiber is found in Chicken breast tenders, breaded, uncooked which contains 1.10 g of fiber per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Energy content is 263.00 kcal, the Protein content is 14.73 g, the Total Fat content is 15.75 g, the Carbohydrate content is 15.01 g. chart to show highest fiber in chicken breast per 100g

The lowest amount of fiber in 100g is in Chicken, broilers or fryers, breast, meat and skin, raw which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 172.00 kcal, the amount of Protein is 20.85 g, the amount of Total Fat is 9.25 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a fiber range of 1.1 g per 100g. The range for the other nutrients are as follows; 91 kcal for Energy, 6.12 g for Protein, 6.5 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Oven-roasted chicken breast roll contains 0.00 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading which contains 0.78 g in 1.000 breast, with skin (or 194.00 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Energy content is 531.56 kcal, the Protein content is 42.04 g, the Total Fat content is 31.95 g and the Carbohydrate content is 19.07 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in fiber


Chicken breast List, fiber Content per 100g

1. Chicken breast tenders, breaded, uncooked - Fiber
  Nutritional Value : 14.00 / 100     food group -
  Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.10 g (4%)263.00 kcal (13%)15.01 g (12%)15.75 g (24%)14.73 g (26%)
  Typical Serving size of 1.000 piece (or 15.00g):
   0.17 g (1%) 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)
  Other serving sizes 4.000 pieces (or 62.00g):
  0.68 g (3%) 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%)
2. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Fiber
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 g (2%)274.00 kcal (14%)9.83 g (8%)16.47 g (25%)21.67 g (39%)
  Typical Serving size of 1.000 breast and with skin (or 194.00g):
   0.78 g (3%) 531.56 kcal (27%) 19.07 g (15%) 31.95 g (49%) 42.04 g (75%)
  Other serving sizes 1.000 breast and without skin (or 132.00g):
  0.53 g (2%) 361.68 kcal (18%) 12.98 g (10%) 21.74 g (33%) 28.6 g (51%)
  Other serving sizes 1.000 breast and bone and skin removed (or 99.00g):
  0.4 g (2%) 271.26 kcal (14%) 9.73 g (7%) 16.31 g (25%) 21.45 g (38%)
3. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 g (1%)260.00 kcal (13%)8.99 g (7%)13.20 g (20%)24.84 g (44%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 84.00g):
   0.25 g (1%) 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)
  Other serving sizes 0.500 breast and bone removed (or 140.00g):
  0.42 g (2%) 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%)
4. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 g (0%)222.00 kcal (11%)1.64 g (1%)8.87 g (14%)31.84 g (57%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):
   0.06 g (0%) 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)
  Other serving sizes 0.500 breast and bone removed (or 98.00g):
  0.1 g (0%) 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%)
5. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Fiber
  Nutritional Value : 15.00 / 100     food group - Fast Foods
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 g (0%)230.00 kcal (12%)6.03 g (5%)12.44 g (19%)23.51 g (42%)
  Typical Serving size of 1.000 breast and with skin (or 203.00g):
   0.2 g (1%) 466.9 kcal (23%) 12.24 g (9%) 25.25 g (39%) 47.73 g (85%)
  Other serving sizes 1.000 breast and without skin (or 142.00g):
  0.14 g (1%) 326.6 kcal (16%) 8.56 g (7%) 17.66 g (27%) 33.38 g (60%)
  Other serving sizes 1.000 breast and bone and skin removed (or 107.00g):
  0.11 g (0%) 246.1 kcal (12%) 6.45 g (5%) 13.31 g (20%) 25.16 g (45%)
6. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)184.00 kcal (9%)0.02 g (0%)8.18 g (13%)27.48 g (49%)
  Typical Serving size of 1.000 serving (3 oz) (or 85.00g):
   0 g (0%) 156.4 kcal (8%) 0.02 g (0%) 6.95 g (11%) 23.36 g (42%)
  Other serving sizes 1.000 oz (or 28.35g):
  0 g (0%) 52.16 kcal (3%) 0.01 g (0%) 2.32 g (4%) 7.79 g (14%)
  Other serving sizes 1.000 breast (or 343.00g):
  0 g (0%) 631.12 kcal (32%) 0.07 g (0%) 28.06 g (43%) 94.26 g (168%)
7. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Fiber
  Nutritional Value : 15.00 / 100     food group - Fast Foods
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)153.00 kcal (8%)0.00 g (0%)4.54 g (7%)27.93 g (50%)
  Typical Serving size of 1.000 breast without skin (or 142.00g):
   0 g (0%) 217.26 kcal (11%) 0 g (0%) 6.45 g (10%) 39.66 g (71%)
  Other serving sizes 1.000 breast bone and skin removed (or 107.00g):
  0 g (0%) 163.71 kcal (8%) 0 g (0%) 4.86 g (7%) 29.89 g (53%)
8. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Fiber
  Nutritional Value : 14.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)98.00 kcal (5%)2.92 g (2%)1.86 g (3%)17.40 g (31%)
  Typical Serving size of 1.000 slice (or 12.00g):
   0 g (0%) 11.76 kcal (1%) 0.35 g (0%) 0.22 g (0%) 2.09 g (4%)
9. Oven-roasted chicken breast roll - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)134.00 kcal (7%)1.79 g (1%)7.65 g (12%)14.59 g (26%)
  Typical Serving size of 1.000 serving 2 oz (or 56.00g):
   0 g (0%) 75.04 kcal (4%) 1 g (1%) 4.28 g (7%) 8.17 g (15%)
10. Chicken breast, oven-roasted, fat-free, sliced - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)79.00 kcal (4%)2.17 g (2%)0.39 g (1%)16.79 g (30%)
  Typical Serving size of 1.000 serving 2 slices (or 42.00g):
   0 g (0%) 33.18 kcal (2%) 0.91 g (1%) 0.16 g (0%) 7.05 g (13%)
11. Chicken breast, fat-free, mesquite flavor, sliced - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)80.00 kcal (4%)2.25 g (2%)0.39 g (1%)16.80 g (30%)
  Typical Serving size of 1.000 serving 2 slices (or 42.00g):
   0 g (0%) 33.6 kcal (2%) 0.95 g (1%) 0.16 g (0%) 7.06 g (13%)
12. OSCAR MAYER, Chicken Breast (honey glazed) - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)109.00 kcal (5%)4.30 g (3%)1.50 g (2%)19.85 g (35%)
  Typical Serving size of 1.000 serving (4 slices) (or 52.00g):
   0 g (0%) 56.68 kcal (3%) 2.24 g (2%) 0.78 g (1%) 10.32 g (18%)
13. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)148.00 kcal (7%)0.00 g (0%)3.39 g (5%)29.50 g (53%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 g (0%) 125.8 kcal (6%) 0 g (0%) 2.88 g (4%) 25.08 g (45%)
  Other serving sizes 1.000 piece (or 192.00g):
  0 g (0%) 284.16 kcal (14%) 0 g (0%) 6.51 g (10%) 56.64 g (101%)
14. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)145.00 kcal (7%)0.00 g (0%)3.61 g (6%)28.24 g (50%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 g (0%) 123.25 kcal (6%) 0 g (0%) 3.07 g (5%) 24 g (43%)
  Other serving sizes 1.000 piece (or 195.00g):
  0 g (0%) 282.75 kcal (14%) 0 g (0%) 7.04 g (11%) 55.07 g (98%)
15. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)151.00 kcal (8%)0.00 g (0%)3.17 g (5%)30.54 g (55%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 g (0%) 128.35 kcal (6%) 0 g (0%) 2.69 g (4%) 25.96 g (46%)
  Other serving sizes 1.000 piece (or 196.00g):
  0 g (0%) 295.96 kcal (15%) 0 g (0%) 6.21 g (10%) 59.86 g (107%)
16. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)157.00 kcal (8%)0.00 g (0%)3.24 g (5%)32.06 g (57%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 g (0%) 133.45 kcal (7%) 0 g (0%) 2.75 g (4%) 27.25 g (49%)
  Other serving sizes 1.000 piece (or 181.00g):
  0 g (0%) 284.17 kcal (14%) 0 g (0%) 5.86 g (9%) 58.03 g (104%)
17. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)175.00 kcal (9%)0.09 g (0%)7.67 g (12%)26.37 g (47%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 g (0%) 148.75 kcal (7%) 0.08 g (0%) 6.52 g (10%) 22.41 g (40%)
  Other serving sizes 1.000 breast (or 384.00g):
  0 g (0%) 672 kcal (34%) 0.35 g (0%) 29.45 g (45%) 101.26 g (181%)
18. Chicken, broiler, rotisserie, BBQ, breast meat only - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)144.00 kcal (7%)0.00 g (0%)3.57 g (5%)28.04 g (50%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 g (0%) 122.4 kcal (6%) 0 g (0%) 3.03 g (5%) 23.83 g (43%)
  Other serving sizes 1.000 breast (or 384.00g):
  0 g (0%) 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%)
19. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)137.00 kcal (7%)0.00 g (0%)2.79 g (4%)28.00 g (50%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 g (0%) 116.45 kcal (6%) 0 g (0%) 2.37 g (4%) 23.8 g (43%)
  Other serving sizes 1.000 breast breast with skin and bone (or 483.00g):
  0 g (0%) 661.71 kcal (33%) 0 g (0%) 13.48 g (21%) 135.24 g (242%)
  Other serving sizes 1.000 oz (or 28.35g):
  0 g (0%) 38.84 kcal (2%) 0 g (0%) 0.79 g (1%) 7.94 g (14%)
20. Chicken breast tenders, breaded, cooked, microwaved - Fiber
  Nutritional Value : 14.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)252.00 kcal (13%)17.56 g (14%)12.89 g (20%)16.35 g (29%)
  Typical Serving size of 1.000 piece (or 15.00g):
   0 g (0%) 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)
  Other serving sizes 4.000 pieces (or 62.00g):
  0 g (0%) 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%)
21. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)108.00 kcal (5%)0.00 g (0%)3.00 g (5%)20.32 g (36%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 g (0%) 91.8 kcal (5%) 0 g (0%) 2.55 g (4%) 17.27 g (31%)
  Other serving sizes 1.000 piece (or 263.00g):
  0 g (0%) 284.04 kcal (14%) 0 g (0%) 7.89 g (12%) 53.44 g (95%)
  Other serving sizes 0.500 breast (or 118.00g):
  0 g (0%) 127.44 kcal (6%) 0 g (0%) 3.54 g (5%) 23.98 g (43%)
22. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)151.00 kcal (8%)0.00 g (0%)3.03 g (5%)28.98 g (52%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   0 g (0%) 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 57.00g):
  0 g (0%) 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)
  Other serving sizes 0.500 breast and bone and skin removed (or 95.00g):
  0 g (0%) 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%)
23. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)165.00 kcal (8%)0.00 g (0%)3.57 g (5%)31.02 g (55%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   0 g (0%) 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):
  0 g (0%) 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)
  Other serving sizes 0.500 breast and bone and skin removed (or 86.00g):
  0 g (0%) 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%)
24. Chicken, broilers or fryers, breast, meat only, cooked, fried - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)187.00 kcal (9%)0.51 g (0%)4.71 g (7%)33.44 g (60%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):
   0 g (0%) 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)
  Other serving sizes 0.500 breast and bone and skin removed (or 86.00g):
  0 g (0%) 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%)
25. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)120.00 kcal (6%)0.00 g (0%)2.62 g (4%)22.50 g (40%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0 g (0%) 102 kcal (5%) 0 g (0%) 2.23 g (3%) 19.13 g (34%)
  Other serving sizes 1.000 piece (or 272.00g):
  0 g (0%) 326.4 kcal (16%) 0 g (0%) 7.13 g (11%) 61.2 g (109%)
  Other serving sizes 1.000 package (or 926.00g):
  0 g (0%) 1111.2 kcal (56%) 0 g (0%) 24.26 g (37%) 208.35 g (372%)
26. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)184.00 kcal (9%)0.00 g (0%)7.42 g (11%)27.39 g (49%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   0 g (0%) 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 66.00g):
  0 g (0%) 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)
  Other serving sizes 0.500 breast and bone removed (or 110.00g):
  0 g (0%) 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%)
27. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)197.00 kcal (10%)0.00 g (0%)7.78 g (12%)29.80 g (53%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   0 g (0%) 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 58.00g):
  0 g (0%) 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)
  Other serving sizes 0.500 breast and bone removed (or 98.00g):
  0 g (0%) 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%)
28. Chicken, broilers or fryers, breast, meat and skin, raw - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)172.00 kcal (9%)0.00 g (0%)9.25 g (14%)20.85 g (37%)
  Typical Serving size of 0.500 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87.00g):
   0 g (0%) 149.64 kcal (7%) 0 g (0%) 8.05 g (12%) 18.14 g (32%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito