Welcome to the nutritional fiber content in 27 different types of fried chicken, ranging from 4.3 g to 0 g per 100g. The basic type of fried chicken is Chicken, meatless, breaded, fried, where the amount of fiber in 100g is 4.3 g.

4.3 g of fiber per 100g, from Chicken, meatless, breaded, fried corresponds to 17% of the fiber RDA. For a typical serving size of 1 cup, diced (or 130 g) the amount of Fiber is 5.59 g. This corresponds to an RDA percentage of 22%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty fried chicken products high in fiber

Below is a summary list for the top twenty fried chicken items ranked by the amount or level of fiber in 100g.

1. Chicken, meatless, breaded, fried : 4.3g (17%RDA)
2. Chicken, broilers or fryers, meat and skin, cooked, fried, batter : 0.3g (1%RDA)
3. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 0.3g (1%RDA)
4. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter : 0.3g (1%RDA)
5. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter : 0.3g (1%RDA)
6. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter : 0.3g (1%RDA)
7. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter : 0.3g (1%RDA)
8. Chicken, broilers or fryers, meat and skin, cooked, fried, flour : 0.1g (0%RDA)
9. Chicken, broilers or fryers, meat only, cooked, fried : 0.1g (0%RDA)
10. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour : 0.1g (0%RDA)
11. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 0.1g (0%RDA)
12. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour : 0.1g (0%RDA)
13. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour : 0.1g (0%RDA)
14. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour : 0.1g (0%RDA)
15. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour : 0.1g (0%RDA)
16. Chicken, broilers or fryers, giblets, cooked, fried : 0g (0%RDA)
17. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour : 0g (0%RDA)
18. Chicken, broilers or fryers, light meat, meat only, cooked, fried : 0g (0%RDA)
19. Chicken, broilers or fryers, dark meat, meat only, cooked, fried : 0g (0%RDA)
20. Chicken, broilers or fryers, back, meat only, cooked, fried : 0g (0%RDA)

Following on from the twenty top fried chicken items or products containing fiber we have a more comprehensive break down of Chicken, meatless, breaded, fried, and the highest item containing fiber which is Chicken, meatless, breaded, fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 27 types of fried chicken.

At the bottom of the page is the full list for the 27 different types of fried chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in fried chicken.

Chicken, meatless, breaded, fried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, meatless, breaded, fried should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 234 kcal (12% RDA), the amount of Protein is 21.28 g (38% RDA), the amount of Fat is 12.77 g (20% RDA) and the amount of Carbohydrate is 8.51 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in fried chicken.

fiber and nutrition facts in fried chicken per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, meatless, breaded, fried has a nutritional value score of 15 out of 100.Comparing the fiber content and the nutritional density in 100g for Chicken, meatless, breaded, fried; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fiber in fried chicken vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Chicken, meatless, breaded, fried, in 100g contains 4.3 g of fiber. As a percentage of the RDA this is 17 %. Therefore, lentils has 3.6 g more fiber than Chicken, meatless, breaded, fried. In terms of fiber percentage this is 84 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Chicken, meatless, breaded, fried has a nutritional value score of 15 out of 100.Chicken, meatless, breaded, fried also has the highest amount of fiber for the 27 different fried chicken items.

Amount of fiber per 100 Calories

100 calories of chicken, meatless, breaded, fried is a serving size of 0.43 g, and the amount of Fiber is 1.84 g (7.26% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 9.09 g (16.24% RDA), Fat 5.46 g (8.55% RDA), Carbohydrate 3.64 g (2.99% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in fried chicken per 100 calories

Content per Typical Serving Size 1 cup, diced (or 130 g)

For the food Chicken, meatless, breaded, fried the typical serving size is 1 cup, diced (or 130 g) which contains 5.59 g of Fiber. The fiber percentage of the recommended daily value for this serving is 22 %.

To give 100% of the RDA, 4.5 servings of the typical serving size 1 cup, diced (or 130 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 304.2 kcal, the Protein content is 27.66 g, the Fat content is 16.6 g and the Carbohydrate content is 11.06 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in fried chicken

Macronutrients in Chicken, meatless, breaded, fried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, diced or 130 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 110.6 (kcal).The number of calories from Fat is 149.4 (kcal).The total calories from carbohydrate is 44.2 (kcal).fiber, calories and nutritional content in fried chicken

Grams of fiber in fried chicken (per 100g)

This list of 27 types of fried chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, meatless, breaded, fried through to Chicken, liver, all classes, cooked, pan-fried where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in fried chicken.

The list below gives the total fiber content in the 27 items from the general description 'fried chicken' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 27 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fried chicken fiber per 100g

The corresponding nutritional value for fried chicken based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. fried chicken fiber per 100g

The corresponding Calories for fried chicken ranked by the amount of fiber per 100g is shown below in the fried chicken calories chart. fried chicken fiber per 100g

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 26 items. The highest amount of fiber from the 26 cooked items is in Chicken, broilers or fryers, meat and skin, cooked, fried, batter where the amount is 0.3 g per 100g.

Average Content for fried chicken

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of fried chicken, based on the list below of 27 different items under the general description of fried chicken, is 0.26 g of fiber. This average value corresponds to 1.04 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 246.81 kcal, the average amount of Protein is 27.22 g, the average amount of Fat is 12.84 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour which in 100g contains 0.1 g of Fiber. For this serving the amount of Calories is 262 kcal, the amount of Protein is 26.75 g, the amount of Fat is 14.98 g and the amount of Carbohydrate is 3.18 g.

Highest fiber Content per 100g

Using the list below for the 27 different fried chicken nutrition entries in our database, the highest amount of fiber is found in Chicken, meatless, breaded, fried which contains 4.3 g of fiber per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Calories content is 234 kcal, the Protein content is 21.28 g, the Fat content is 12.77 g, the Carbohydrate content is 8.51 g. chart to show highest fiber in fried chicken per 100g

The lowest amount of fiber in 100g is in Chicken, liver, all classes, cooked, pan-fried which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 172 kcal, the amount of Protein is 25.78 g, the amount of Fat is 6.43 g, the amount of Carbohydrate is 1.11 g.

The difference between the highest and lowest values gives a fiber range of 4.3 g per 100g. The range for the other nutrients are as follows; 62 kcal for Calories, 4.5 g for Protein, 6.34 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Chicken, meatless, breaded, fried contains 4.3 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Chicken, meatless, breaded, fried which contains 5.59 g in 1 cup, diced (or 130 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Calories content is 304.2 kcal, the Protein content is 27.66 g, the Fat content is 16.6 g and the Carbohydrate content is 11.06 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in fiber


Fried chicken List, fiber Content per 100g

1. Chicken, meatless, breaded, fried - Fiber
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  4.3 g (17%)234 kcal (12%)8.51 g (7%)12.77 g (20%)21.28 g (38%)
  Typical Serving size of 1 cup and diced (or 130g):
   5.59 g (22%) 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)
  Other serving sizes 1 cup pieces (or 168g):
  7.22 g (29%) 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)
  Other serving sizes 1 piece (or 36g):
  1.55 g (6%) 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%)
2. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g (1%)289 kcal (14%)9.42 g (7%)17.35 g (27%)22.54 g (40%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):
   0.84 g (3%) 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)
  Other serving sizes .5 chicken and bone removed (or 466g):
  1.4 g (6%) 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%)
3. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g (1%)260 kcal (13%)8.99 g (7%)13.2 g (20%)24.84 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
   0.25 g (1%) 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)
  Other serving sizes .5 breast and bone removed (or 140g):
  0.42 g (2%) 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%)
4. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g (1%)268 kcal (13%)8.28 g (6%)15.75 g (24%)21.95 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):
   0.13 g (1%) 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)
  Other serving sizes 1 drumstick and bone removed (or 72g):
  0.22 g (1%) 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%)
5. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g (1%)273 kcal (14%)8.72 g (7%)16.17 g (25%)21.77 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):
   0.29 g (1%) 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)
  Other serving sizes 1 leg and bone removed (or 158g):
  0.47 g (2%) 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%)
6. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g (1%)277 kcal (14%)9.08 g (7%)16.53 g (25%)21.61 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   0.16 g (1%) 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)
  Other serving sizes 1 thigh and bone removed (or 86g):
  0.26 g (1%) 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%)
7. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g (1%)324 kcal (16%)10.94 g (8%)21.81 g (34%)19.87 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   0.09 g (0%) 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  0.15 g (1%) 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%)
8. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)269 kcal (13%)3.15 g (2%)14.92 g (23%)28.56 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):
   0.19 g (1%) 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)
  Other serving sizes .5 chicken and bone removed (or 314g):
  0.31 g (1%) 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%)
9. Chicken, broilers or fryers, meat only, cooked, fried - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)219 kcal (11%)1.69 g (1%)9.12 g (14%)30.57 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0.14 g (1%) 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):
  0.16 g (1%) 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)
  Other serving sizes .5 chicken and bone and skin removed (or 258g):
  0.26 g (1%) 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%)
10. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)246 kcal (12%)1.82 g (1%)12.09 g (19%)30.45 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
   0.08 g (0%) 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)
  Other serving sizes .5 chicken and bone removed (or 130g):
  0.13 g (1%) 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%)
11. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)222 kcal (11%)1.64 g (1%)8.87 g (14%)31.84 g (57%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
   0.06 g (0%) 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)
  Other serving sizes .5 breast and bone removed (or 98g):
  0.1 g (0%) 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%)
12. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)245 kcal (12%)1.63 g (1%)13.72 g (21%)26.96 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   0.03 g (0%) 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)
  Other serving sizes 1 drumstick and bone removed (or 49g):
  0.05 g (0%) 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%)
13. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)254 kcal (13%)2.5 g (2%)14.43 g (22%)26.84 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):
   0.07 g (0%) 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)
  Other serving sizes 1 leg and bone removed (or 112g):
  0.11 g (0%) 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%)
14. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)262 kcal (13%)3.18 g (2%)14.98 g (23%)26.75 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
   0.04 g (0%) 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)
  Other serving sizes 1 thigh and bone removed (or 62g):
  0.06 g (0%) 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%)
15. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)321 kcal (16%)2.39 g (2%)22.16 g (34%)26.11 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
   0.02 g (0%) 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)
  Other serving sizes 1 wing and bone removed (or 32g):
  0.03 g (0%) 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%)
16. Chicken, broilers or fryers, giblets, cooked, fried - Fiber
  Nutritional Value : 17 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)277 kcal (14%)4.35 g (3%)13.46 g (21%)32.54 g (58%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   0 g (0%) 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
  0 g (0%) 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%)
17. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)285 kcal (14%)4.08 g (3%)16.91 g (26%)27.22 g (49%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   0 g (0%) 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)
  Other serving sizes .5 chicken and bone removed (or 184g):
  0 g (0%) 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%)
18. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)192 kcal (10%)0.42 g (0%)5.54 g (9%)32.82 g (59%)
  Typical Serving size of 1 cup (or 140g):
   0 g (0%) 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  0 g (0%) 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%)
19. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)239 kcal (12%)2.59 g (2%)11.62 g (18%)28.99 g (52%)
  Typical Serving size of 1 cup (or 140g):
   0 g (0%) 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
  0 g (0%) 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%)
20. Chicken, broilers or fryers, back, meat only, cooked, fried - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)288 kcal (14%)5.68 g (4%)15.32 g (24%)29.99 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):
   0 g (0%) 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)
  Other serving sizes .5 back and bone and skin removed (or 58g):
  0 g (0%) 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%)
21. Chicken, broilers or fryers, breast, meat only, cooked, fried - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)187 kcal (9%)0.51 g (0%)4.71 g (7%)33.44 g (60%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   0 g (0%) 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  0 g (0%) 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%)
22. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)195 kcal (10%)0 g (0%)8.08 g (12%)28.62 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
   0 g (0%) 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)
  Other serving sizes 1 drumstick and bone and skin removed (or 42g):
  0 g (0%) 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%)
23. Chicken, broilers or fryers, leg, meat only, cooked, fried - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)208 kcal (10%)0.65 g (1%)9.32 g (14%)28.38 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):
   0 g (0%) 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)
  Other serving sizes 1 leg and bone and skin removed (or 94g):
  0 g (0%) 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%)
24. Chicken, broilers or fryers, neck, meat only, cooked, fried - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)229 kcal (11%)1.77 g (1%)11.88 g (18%)26.87 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):
   0 g (0%) 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)
  Other serving sizes 1 neck and bone and skin removed (or 22g):
  0 g (0%) 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%)
25. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)218 kcal (11%)1.18 g (1%)10.3 g (16%)28.18 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
   0 g (0%) 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)
  Other serving sizes 1 thigh and bone and skin removed (or 52g):
  0 g (0%) 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%)
26. Chicken, broilers or fryers, wing, meat only, cooked, fried - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)211 kcal (11%)0 g (0%)9.15 g (14%)30.15 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):
   0 g (0%) 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)
  Other serving sizes 1 wing and bone and skin removed (or 20g):
  0 g (0%) 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%)
27. Chicken, liver, all classes, cooked, pan-fried - Fiber
  Nutritional Value : 20 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)172 kcal (9%)1.11 g (1%)6.43 g (10%)25.78 g (46%)
  Typical Serving size of 1 liver (or 44g):
   0 g (0%) 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito