Welcome to the nutritional folic acid content in 37 different types of fried chicken, ranging from 560 ug to 4 ug per 100g. The basic type of fried chicken is Chicken, meatless, breaded, fried, where the amount of folic acid in 100g is 56 ug.

56 ug of folic acid per 100g, from Chicken, meatless, breaded, fried corresponds to 14% of the folic acid RDA. For a typical serving size of 1 cup, diced (or 130 g) the amount of Folic acid is 72.8 ug. This corresponds to an RDA percentage of 18%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top twenty fried chicken products high in folic acid

Below is a summary list for the top twenty fried chicken items ranked by the amount or level of folic acid in 100g.

1. Chicken, liver, all classes, cooked, pan-fried : 560ug (140%RDA)
2. Chicken, broilers or fryers, giblets, cooked, fried : 379ug (95%RDA)
3. Chicken, broilers or fryers, skin only, cooked, fried, batter : 62ug (16%RDA)
4. Chicken, meatless, breaded, fried : 56ug (14%RDA)
5. Chicken, broilers or fryers, skin only, cooked, fried, flour : 53ug (13%RDA)
6. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter : 38ug (10%RDA)
7. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour : 32ug (8%RDA)
8. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter : 28ug (7%RDA)
9. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter : 26ug (7%RDA)
10. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter : 26ug (7%RDA)
11. Chicken, broilers or fryers, meat and skin, cooked, fried, batter : 25ug (6%RDA)
12. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter : 24ug (6%RDA)
13. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter : 24ug (6%RDA)
14. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter : 24ug (6%RDA)
15. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter : 23ug (6%RDA)
16. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 21ug (5%RDA)
17. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter : 21ug (5%RDA)
18. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour : 20ug (5%RDA)
19. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour : 15ug (4%RDA)
20. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour : 15ug (4%RDA)

Following on from the twenty top fried chicken items or products containing folic acid we have a more comprehensive break down of Chicken, meatless, breaded, fried, and the highest item containing folic acid which is Chicken, liver, all classes, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of fried chicken.

At the bottom of the page is the full list for the 37 different types of fried chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in fried chicken.

Chicken, meatless, breaded, fried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, meatless, breaded, fried should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 56 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 234 kcal (12% RDA), the amount of Protein is 21.28 g (38% RDA), the amount of Fat is 12.77 g (20% RDA) and the amount of Carbohydrate is 8.51 g (7% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in fried chicken.

folic acid and nutrition facts in fried chicken per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, meatless, breaded, fried has a nutritional value score of 15 out of 100.Comparing the folic acid content and the nutritional density in 100g for Chicken, meatless, breaded, fried; We class this as a medium to low folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of chicken, meatless, breaded, fried is a serving size of 0.43 g, and the amount of Folic acid is 23.93 ug (5.98% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 23.93 ug , Added Folic acid 0 ug , Protein 9.09 g (16.24% RDA), Fat 5.46 g (8.55% RDA), Carbohydrate 3.64 g (2.99% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in fried chicken per 100 calories

Content per Typical Serving Size 1 cup, diced (or 130 g)

For the food Chicken, meatless, breaded, fried the typical serving size is 1 cup, diced (or 130 g) which contains 72.8 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 18 %.

To give 100% of the RDA, 5.6 servings of the typical serving size 1 cup, diced (or 130 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 72.8 ug, the Added Folic acid content is 0 ug, the Calories content is 304.2 kcal, the Protein content is 27.66 g, the Fat content is 16.6 g and the Carbohydrate content is 11.06 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in fried chicken

Macronutrients in Chicken, meatless, breaded, fried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, diced or 130 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 110.6 (kcal).The number of calories from Fat is 149.4 (kcal).The total calories from carbohydrate is 44.2 (kcal).folic acid, calories and nutritional content in fried chicken

Ug of folic acid in fried chicken (per 100g)

This list of 37 types of fried chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, liver, all classes, cooked, pan-fried through to Chicken, broilers or fryers, breast, meat only, cooked, fried where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in fried chicken.

The list below gives the total folic acid content in the 37 items from the general description 'fried chicken' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 37 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fried chicken folic acid per 100g

The corresponding nutritional value for fried chicken based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. fried chicken folic acid per 100g

The corresponding Calories for fried chicken ranked by the amount of folic acid per 100g is shown below in the fried chicken calories chart. fried chicken folic acid per 100g

Effect of Preparation and Storage on folic acid

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 36 items. The highest amount of folic acid from the 36 cooked items is in Chicken, liver, all classes, cooked, pan-fried where the amount is 560 ug per 100g.

Average Content for fried chicken

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of fried chicken, based on the list below of 37 different items under the general description of fried chicken, is 43.68 ug of folic acid. This average value corresponds to 10.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 34.41 ug, the average amount of Added Folic acid is 5.49 ug, the average amount of Calories is 270.86 kcal, the average amount of Protein is 25.80 g, the average amount of Fat is 15.53 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour which in 100g contains 15 ug of Folic acid. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Folate is 8 ug, the amount of Added Folic acid is 4 ug, the amount of Calories is 262 kcal, the amount of Protein is 26.75 g, the amount of Fat is 14.98 g and the amount of Carbohydrate is 3.18 g.

Highest folic acid Content per 100g

Using the list below for the 37 different fried chicken nutrition entries in our database, the highest amount of folic acid is found in Chicken, liver, all classes, cooked, pan-fried which contains 560 ug of folic acid per 100g. The associated percentage of RDA is 140 %. For this 100g serving the Folate content is 560 ug, the Added Folic acid content is 0 ug, the Calories content is 172 kcal, the Protein content is 25.78 g, the Fat content is 6.43 g, the Carbohydrate content is 1.11 g. chart to show highest folic acid in fried chicken per 100g

The lowest amount of folic acid in 100g is in Chicken, broilers or fryers, breast, meat only, cooked, fried which contains 4 ug. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Folate is 4 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 187 kcal, the amount of Protein is 33.44 g, the amount of Fat is 4.71 g, the amount of Carbohydrate is 0.51 g.

The difference between the highest and lowest values gives a folic acid range of 556 ug per 100g. The range for the other nutrients are as follows; 556 ug for Folate, 0 ug for Added Folic acid, 15 kcal for Calories, 7.66 g for Protein, 1.72 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Chicken, meatless, breaded, fried contains 56 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Chicken, broilers or fryers, giblets, cooked, fried which contains 549.55 ug in 1 cup, chopped or diced (or 145 g). The percentage of the recommended daily value for this serving is 137 %. For this serving the Folate content is 549.55 ug, the Added Folic acid content is 0 ug, the Calories content is 401.65 kcal, the Protein content is 47.18 g, the Fat content is 19.52 g and the Carbohydrate content is 6.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high folic acid foods.


Fried chicken List, folic acid Content per 100g

1. Chicken, liver, all classes, cooked, pan-fried - Folic acid
  Nutritional Value : 20 / 100     food group - Poultry Products
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  560 ug (140%)560 ug 0 ug 172 kcal (9%)1.11 g (1%)6.43 g (10%)25.78 g (46%)
  Typical Serving size of 1 liver (or 44g):
   246.4 ug (62%) 246.4 ug 0 ug 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)
  Other serving sizes 1 oz (or 28.35g):
  158.76 ug (40%) 158.76 ug 0 ug 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%)
2. Chicken, broilers or fryers, giblets, cooked, fried - Folic acid
  Nutritional Value : 17 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  379 ug (95%)379 ug 0 ug 277 kcal (14%)4.35 g (3%)13.46 g (21%)32.54 g (58%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   549.55 ug (137%) 549.55 ug 0 ug 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
  49.27 ug (12%) 49.27 ug 0 ug 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%)
3. Chicken, broilers or fryers, skin only, cooked, fried, batter - Folic acid
  Nutritional Value : 13 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62 ug (16%)9 ug 31 ug 394 kcal (20%)23.15 g (18%)28.83 g (44%)10.32 g (18%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):
   70.68 ug (18%) 10.26 ug 35.34 ug 449.16 kcal (22%) 26.39 g (20%) 32.87 g (51%) 11.76 g (21%)
  Other serving sizes .5 chicken and skin only (or 190g):
  117.8 ug (29%) 17.1 ug 58.9 ug 748.6 kcal (37%) 43.99 g (34%) 54.78 g (84%) 19.61 g (35%)
4. Chicken, meatless, breaded, fried - Folic acid
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56 ug (14%)56 ug 0 ug 234 kcal (12%)8.51 g (7%)12.77 g (20%)21.28 g (38%)
  Typical Serving size of 1 cup and diced (or 130g):
   72.8 ug (18%) 72.8 ug 0 ug 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)
  Other serving sizes 1 cup pieces (or 168g):
  94.08 ug (24%) 94.08 ug 0 ug 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)
  Other serving sizes 1 piece (or 36g):
  20.16 ug (5%) 20.16 ug 0 ug 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%)
5. Chicken, broilers or fryers, skin only, cooked, fried, flour - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 ug (13%)4 ug 29 ug 502 kcal (25%)9.34 g (7%)42.58 g (66%)19.09 g (34%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
   17.49 ug (4%) 1.32 ug 9.57 ug 165.66 kcal (8%) 3.08 g (2%) 14.05 g (22%) 6.3 g (11%)
  Other serving sizes .5 chicken and skin only (or 56g):
  29.68 ug (7%) 2.24 ug 16.24 ug 281.12 kcal (14%) 5.23 g (4%) 23.84 g (37%) 10.69 g (19%)
6. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 ug (10%)23 ug 9 ug 291 kcal (15%)9.03 g (7%)17.53 g (27%)22.84 g (41%)
  Typical Serving size of 1 chicken (or 1028g):
   390.64 ug (98%) 236.44 ug 92.52 ug 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):
  117.04 ug (29%) 70.84 ug 27.72 ug 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%)
7. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Folic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32 ug (8%)29 ug 2 ug 272 kcal (14%)3.27 g (3%)15.27 g (23%)28.57 g (51%)
  Typical Serving size of 1 chicken (or 708g):
   226.56 ug (57%) 205.32 ug 14.16 ug 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
  67.84 ug (17%) 61.48 ug 4.24 ug 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%)
8. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 ug (7%)9 ug 11 ug 331 kcal (17%)10.25 g (8%)21.91 g (34%)21.97 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):
   20.16 ug (5%) 6.48 ug 7.92 ug 238.32 kcal (12%) 7.38 g (6%) 15.78 g (24%) 15.82 g (28%)
  Other serving sizes .5 back and bone removed (or 120g):
  33.6 ug (8%) 10.8 ug 13.2 ug 397.2 kcal (20%) 12.3 g (9%) 26.29 g (40%) 26.36 g (47%)
9. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 ug (7%)9 ug 10 ug 277 kcal (14%)9.08 g (7%)16.53 g (25%)21.61 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   13.52 ug (3%) 4.68 ug 5.2 ug 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)
  Other serving sizes 1 thigh and bone removed (or 86g):
  22.36 ug (6%) 7.74 ug 8.6 ug 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%)
10. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 ug (7%)6 ug 12 ug 324 kcal (16%)10.94 g (8%)21.81 g (34%)19.87 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   7.54 ug (2%) 1.74 ug 3.48 ug 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  12.74 ug (3%) 2.94 ug 5.88 ug 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%)
11. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 ug (6%)8 ug 10 ug 289 kcal (14%)9.42 g (7%)17.35 g (27%)22.54 g (40%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):
   70 ug (18%) 22.4 ug 28 ug 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)
  Other serving sizes .5 chicken and bone removed (or 466g):
  116.5 ug (29%) 37.28 ug 46.6 ug 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%)
12. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 ug (6%)9 ug 9 ug 268 kcal (13%)8.28 g (6%)15.75 g (24%)21.95 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):
   10.32 ug (3%) 3.87 ug 3.87 ug 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)
  Other serving sizes 1 drumstick and bone removed (or 72g):
  17.28 ug (4%) 6.48 ug 6.48 ug 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%)
13. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 ug (6%)9 ug 9 ug 273 kcal (14%)8.72 g (7%)16.17 g (25%)21.77 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):
   22.8 ug (6%) 8.55 ug 8.55 ug 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)
  Other serving sizes 1 leg and bone removed (or 158g):
  37.92 ug (9%) 14.22 ug 14.22 ug 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%)
14. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 ug (6%)9 ug 9 ug 298 kcal (15%)9.38 g (7%)18.64 g (29%)21.85 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):
   40.08 ug (10%) 15.03 ug 15.03 ug 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)
  Other serving sizes .5 chicken and bone removed (or 278g):
  66.72 ug (17%) 25.02 ug 25.02 ug 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%)
15. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 ug (6%)6 ug 10 ug 277 kcal (14%)9.5 g (7%)15.44 g (24%)23.55 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
   25.99 ug (6%) 6.78 ug 11.3 ug 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)
  Other serving sizes .5 chicken and bone removed (or 188g):
  43.24 ug (11%) 11.28 ug 18.8 ug 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%)
16. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Folic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 ug (5%)6 ug 9 ug 260 kcal (13%)8.99 g (7%)13.2 g (20%)24.84 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
   17.64 ug (4%) 5.04 ug 7.56 ug 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)
  Other serving sizes .5 breast and bone removed (or 140g):
  29.4 ug (7%) 8.4 ug 12.6 ug 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%)
17. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 ug (5%)7 ug 8 ug 330 kcal (17%)8.7 g (7%)23.52 g (36%)19.82 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):
   3.36 ug (1%) 1.12 ug 1.28 ug 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)
  Other serving sizes 1 neck and bone removed (or 52g):
  10.92 ug (3%) 3.64 ug 4.16 ug 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%)
18. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 ug (5%)8 ug 7 ug 331 kcal (17%)6.5 g (5%)20.74 g (32%)27.79 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
   8.8 ug (2%) 3.52 ug 3.08 ug 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)
  Other serving sizes .5 back and bone removed (or 72g):
  14.4 ug (4%) 5.76 ug 5.04 ug 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%)
19. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 ug (4%)8 ug 4 ug 262 kcal (13%)3.18 g (2%)14.98 g (23%)26.75 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
   5.7 ug (1%) 3.04 ug 1.52 ug 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)
  Other serving sizes 1 thigh and bone removed (or 62g):
  9.3 ug (2%) 4.96 ug 2.48 ug 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%)
20. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 ug (4%)6 ug 5 ug 332 kcal (17%)4.24 g (3%)23.61 g (36%)24.01 g (43%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
   1.65 ug (0%) 0.66 ug 0.55 ug 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)
  Other serving sizes 1 neck and bone removed (or 36g):
  5.4 ug (1%) 2.16 ug 1.8 ug 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%)
21. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 ug (3%)8 ug 3 ug 254 kcal (13%)2.5 g (2%)14.43 g (22%)26.84 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):
   8.71 ug (2%) 5.36 ug 2.01 ug 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)
  Other serving sizes 1 leg and bone removed (or 112g):
  14.56 ug (4%) 8.96 ug 3.36 ug 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%)
22. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 ug (3%)8 ug 3 ug 285 kcal (14%)4.08 g (3%)16.91 g (26%)27.22 g (49%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   14.3 ug (4%) 8.8 ug 3.3 ug 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)
  Other serving sizes .5 chicken and bone removed (or 184g):
  23.92 ug (6%) 14.72 ug 5.52 ug 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%)
23. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Folic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 ug (3%)6 ug 3 ug 269 kcal (13%)3.15 g (2%)14.92 g (23%)28.56 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):
   20.68 ug (5%) 11.28 ug 5.64 ug 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)
  Other serving sizes .5 chicken and bone removed (or 314g):
  34.54 ug (9%) 18.84 ug 9.42 ug 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%)
24. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 ug (3%)8 ug 2 ug 245 kcal (12%)1.63 g (1%)13.72 g (21%)26.96 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   3.19 ug (1%) 2.32 ug 0.58 ug 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)
  Other serving sizes 1 drumstick and bone removed (or 49g):
  5.39 ug (1%) 3.92 ug 0.98 ug 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%)
25. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 ug (2%)9 ug 0 ug 239 kcal (12%)2.59 g (2%)11.62 g (18%)28.99 g (52%)
  Typical Serving size of 1 cup (or 140g):
   12.6 ug (3%) 12.6 ug 0 ug 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
  8.19 ug (2%) 8.19 ug 0 ug 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%)
26. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 ug (2%)9 ug 0 ug 218 kcal (11%)1.18 g (1%)10.3 g (16%)28.18 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
   2.79 ug (1%) 2.79 ug 0 ug 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)
  Other serving sizes 1 thigh and bone and skin removed (or 52g):
  4.68 ug (1%) 4.68 ug 0 ug 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%)
27. Chicken, broilers or fryers, back, meat only, cooked, fried - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 ug (2%)9 ug 0 ug 288 kcal (14%)5.68 g (4%)15.32 g (24%)29.99 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):
   3.15 ug (1%) 3.15 ug 0 ug 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)
  Other serving sizes .5 back and bone and skin removed (or 58g):
  5.22 ug (1%) 5.22 ug 0 ug 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%)
28. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 ug (2%)9 ug 0 ug 195 kcal (10%)0 g (0%)8.08 g (12%)28.62 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
   2.25 ug (1%) 2.25 ug 0 ug 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)
  Other serving sizes 1 drumstick and bone and skin removed (or 42g):
  3.78 ug (1%) 3.78 ug 0 ug 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%)
29. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Folic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 ug (2%)4 ug 3 ug 246 kcal (12%)1.82 g (1%)12.09 g (19%)30.45 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
   7.02 ug (2%) 3.12 ug 2.34 ug 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)
  Other serving sizes .5 chicken and bone removed (or 130g):
  11.7 ug (3%) 5.2 ug 3.9 ug 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%)
30. Chicken, broilers or fryers, leg, meat only, cooked, fried - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 ug (2%)9 ug 0 ug 208 kcal (10%)0.65 g (1%)9.32 g (14%)28.38 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):
   5.04 ug (1%) 5.04 ug 0 ug 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)
  Other serving sizes 1 leg and bone and skin removed (or 94g):
  8.46 ug (2%) 8.46 ug 0 ug 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%)
31. Chicken, broilers or fryers, neck, meat only, cooked, fried - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 ug (2%)8 ug 0 ug 229 kcal (11%)1.77 g (1%)11.88 g (18%)26.87 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):
   0.56 ug (0%) 0.56 ug 0 ug 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)
  Other serving sizes 1 neck and bone and skin removed (or 22g):
  1.76 ug (0%) 1.76 ug 0 ug 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%)
32. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 ug (2%)3 ug 3 ug 321 kcal (16%)2.39 g (2%)22.16 g (34%)26.11 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
   1.52 ug (0%) 0.57 ug 0.57 ug 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)
  Other serving sizes 1 wing and bone removed (or 32g):
  2.56 ug (1%) 0.96 ug 0.96 ug 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%)
33. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Folic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 ug (2%)4 ug 2 ug 222 kcal (11%)1.64 g (1%)8.87 g (14%)31.84 g (57%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
   4.13 ug (1%) 2.36 ug 1.18 ug 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)
  Other serving sizes .5 breast and bone removed (or 98g):
  6.86 ug (2%) 3.92 ug 1.96 ug 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%)
34. Chicken, broilers or fryers, meat only, cooked, fried - Folic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 ug (2%)7 ug 0 ug 219 kcal (11%)1.69 g (1%)9.12 g (14%)30.57 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   9.8 ug (2%) 9.8 ug 0 ug 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):
  10.85 ug (3%) 10.85 ug 0 ug 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)
  Other serving sizes .5 chicken and bone and skin removed (or 258g):
  18.06 ug (5%) 18.06 ug 0 ug 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%)
35. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Folic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 192 kcal (10%)0.42 g (0%)5.54 g (9%)32.82 g (59%)
  Typical Serving size of 1 cup (or 140g):
   5.6 ug (1%) 5.6 ug 0 ug 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  2.56 ug (1%) 2.56 ug 0 ug 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%)
36. Chicken, broilers or fryers, wing, meat only, cooked, fried - Folic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 211 kcal (11%)0 g (0%)9.15 g (14%)30.15 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):
   0.48 ug (0%) 0.48 ug 0 ug 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)
  Other serving sizes 1 wing and bone and skin removed (or 20g):
  0.8 ug (0%) 0.8 ug 0 ug 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%)
37. Chicken, broilers or fryers, breast, meat only, cooked, fried - Folic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 187 kcal (9%)0.51 g (0%)4.71 g (7%)33.44 g (60%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   2.08 ug (1%) 2.08 ug 0 ug 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito