Welcome to the nutritional vitamin b6 content in 37 different types of fried chicken, ranging from 0.851 mg to 0.06 mg per 100g. The basic type of fried chicken is Chicken, meatless, breaded, fried which in 100g contains 0.851 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Chicken, meatless, breaded, fried, the RDA vitamin b6 percentage is 43 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, meatless, breaded, fried has a nutritional value score of 15 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Chicken, meatless, breaded, fried; We class this as a high vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 234 kcal (12% RDA), the amount of Protein is 21.28 g (38% RDA), the amount of Fat is 12.77 g (20% RDA) and the amount of Carbohydrate is 8.51 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in fried chicken.

vitamin b6 and nutrition facts in fried chicken per 100g

Amount of vitamin b6 per 100 Calories

100 calories of chicken, meatless, breaded, fried is a serving size of 0.43 g, and the amount of Vitamin B6 is 0.36 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 9.09 g , Fat 5.46 g , Carbohydrate 3.64 g .

Content per Typical Serving Size 1 cup, diced (or 130 g)

For the food Chicken, meatless, breaded, fried the typical serving size is 1 cup, diced (or 130 g) which contains 1.11 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 56 %.

To give 100% of the RDA, 1.8 servings of the typical serving size 1 cup, diced (or 130 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 304.2 kcal, the Protein content is 27.66 g, the Fat content is 16.6 g and the Carbohydrate content is 11.06 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in fried chicken

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, diced or 130 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 110.6 (kcal).The number of calories from Fat is 149.4 (kcal).The total calories from carbohydrate is 44.2 (kcal).

This list of 37 types of fried chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, meatless, breaded, fried through to Chicken, broilers or fryers, skin only, cooked, fried, batter where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in fried chicken.

Milligrams of vitamin b6 in fried chicken (per 100g)

The list below gives the total vitamin b6 content in the 37 items from the general description 'fried chicken' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 37 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fried chicken vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 36 items. The highest amount of vitamin b6 from the 36 cooked items is in Chicken, liver, all classes, cooked, pan-fried where the amount is 0.84 mg per 100g.

Average Content for fried chicken

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of fried chicken, based on the list below of 37 different items under the general description of fried chicken, is 0.39 mg of vitamin b6. This average value corresponds to 19.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 270.86 kcal, the average amount of Protein is 25.80 g, the average amount of Fat is 15.53 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Chicken, broilers or fryers, neck, meat only, cooked, fried which in 100g contains 0.35 mg of Vitamin B6. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Calories is 229 kcal, the amount of Protein is 26.87 g, the amount of Fat is 11.88 g and the amount of Carbohydrate is 1.77 g.

Highest vitamin b6 Content per 100g

Using the list below for the 37 different fried chicken nutrition entries in our database, the highest amount of vitamin b6 is found in Chicken, meatless, breaded, fried which contains 0.851 mg of vitamin b6 per 100g. The associated percentage of RDA is 43 %. For this 100g serving the Calories content is 234 kcal, the Protein content is 21.28 g, the Fat content is 12.77 g, the Carbohydrate content is 8.51 g.

The lowest amount of vitamin b6 is in Chicken, broilers or fryers, skin only, cooked, fried, batter which in 100g contains 0.06 mg of vitamin b6. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 394 kcal, the amount of Protein is 10.32 g, the amount of Fat is 28.83 g, the amount of Carbohydrate is 23.15 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.791 mg per 100g. The range for the other nutrients are as follows; 160 kcal for Calories, 10.96 g for Protein, 16.06 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Chicken, meatless, breaded, fried contains 0.851 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter which contains 3.29 mg in 1 chicken (or 1028 g). The percentage of the recommended daily value for this serving is 165 %. For this serving the Calories content is 2991.48 kcal, the Protein content is 234.8 g, the Fat content is 180.21 g and the Carbohydrate content is 92.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b6 rich foods.


Fried chicken List, vitamin b6 Content per 100g

1. Chicken, meatless, breaded, fried - Vitamin B6
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.851 mg (43%)234 kcal (12%)8.51 g (7%)12.77 g (20%)21.28 g (38%)
  Typical Serving size of 1 cup and diced (or 130g):
   1.11 mg (56%) 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)
  Other serving sizes 1 cup pieces (or 168g):
  1.43 mg (72%) 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)
  Other serving sizes 1 piece (or 36g):
  0.31 mg (16%) 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%)
2. Chicken, liver, all classes, cooked, pan-fried - Vitamin B6
  Nutritional Value : 20 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.84 mg (42%)172 kcal (9%)1.11 g (1%)6.43 g (10%)25.78 g (46%)
  Typical Serving size of 1 liver (or 44g):
   0.37 mg (19%) 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)
  Other serving sizes 1 oz (or 28.35g):
  0.24 mg (12%) 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%)
3. Chicken, broilers or fryers, breast, meat only, cooked, fried - Vitamin B6
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.64 mg (32%)187 kcal (9%)0.51 g (0%)4.71 g (7%)33.44 g (60%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   0.33 mg (17%) 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  0.55 mg (28%) 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%)
4. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Vitamin B6
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.63 mg (32%)192 kcal (10%)0.42 g (0%)5.54 g (9%)32.82 g (59%)
  Typical Serving size of 1 cup (or 140g):
   0.88 mg (44%) 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  0.4 mg (20%) 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%)
5. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin B6
  Nutritional Value : 17 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.61 mg (31%)277 kcal (14%)4.35 g (3%)13.46 g (21%)32.54 g (58%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   0.88 mg (44%) 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
  0.08 mg (4%) 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%)
6. Chicken, broilers or fryers, wing, meat only, cooked, fried - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.59 mg (30%)211 kcal (11%)0 g (0%)9.15 g (14%)30.15 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):
   0.07 mg (4%) 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)
  Other serving sizes 1 wing and bone and skin removed (or 20g):
  0.12 mg (6%) 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%)
7. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Vitamin B6
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.58 mg (29%)222 kcal (11%)1.64 g (1%)8.87 g (14%)31.84 g (57%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
   0.34 mg (17%) 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)
  Other serving sizes .5 breast and bone removed (or 98g):
  0.57 mg (29%) 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%)
8. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Vitamin B6
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.54 mg (27%)246 kcal (12%)1.82 g (1%)12.09 g (19%)30.45 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
   0.42 mg (21%) 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)
  Other serving sizes .5 chicken and bone removed (or 130g):
  0.7 mg (35%) 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%)
9. Chicken, broilers or fryers, meat only, cooked, fried - Vitamin B6
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.48 mg (24%)219 kcal (11%)1.69 g (1%)9.12 g (14%)30.57 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0.67 mg (34%) 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):
  0.74 mg (37%) 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)
  Other serving sizes .5 chicken and bone and skin removed (or 258g):
  1.24 mg (62%) 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%)
10. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Vitamin B6
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.43 mg (22%)260 kcal (13%)8.99 g (7%)13.2 g (20%)24.84 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
   0.36 mg (18%) 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)
  Other serving sizes .5 breast and bone removed (or 140g):
  0.6 mg (30%) 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%)
11. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Vitamin B6
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.42 mg (21%)272 kcal (14%)3.27 g (3%)15.27 g (23%)28.57 g (51%)
  Typical Serving size of 1 chicken (or 708g):
   2.97 mg (149%) 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
  0.89 mg (45%) 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%)
12. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.41 mg (21%)321 kcal (16%)2.39 g (2%)22.16 g (34%)26.11 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
   0.08 mg (4%) 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)
  Other serving sizes 1 wing and bone removed (or 32g):
  0.13 mg (7%) 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%)
13. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Vitamin B6
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.41 mg (21%)269 kcal (13%)3.15 g (2%)14.92 g (23%)28.56 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):
   0.77 mg (39%) 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)
  Other serving sizes .5 chicken and bone removed (or 314g):
  1.29 mg (65%) 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%)
14. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 mg (20%)195 kcal (10%)0 g (0%)8.08 g (12%)28.62 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
   0.1 mg (5%) 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)
  Other serving sizes 1 drumstick and bone and skin removed (or 42g):
  0.16 mg (8%) 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%)
15. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 mg (20%)277 kcal (14%)9.5 g (7%)15.44 g (24%)23.55 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
   0.44 mg (22%) 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)
  Other serving sizes .5 chicken and bone removed (or 188g):
  0.73 mg (37%) 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%)
16. Chicken, broilers or fryers, leg, meat only, cooked, fried - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 mg (20%)208 kcal (10%)0.65 g (1%)9.32 g (14%)28.38 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):
   0.22 mg (11%) 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)
  Other serving sizes 1 leg and bone and skin removed (or 94g):
  0.37 mg (19%) 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%)
17. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.38 mg (19%)218 kcal (11%)1.18 g (1%)10.3 g (16%)28.18 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
   0.12 mg (6%) 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)
  Other serving sizes 1 thigh and bone and skin removed (or 52g):
  0.2 mg (10%) 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%)
18. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 mg (19%)239 kcal (12%)2.59 g (2%)11.62 g (18%)28.99 g (52%)
  Typical Serving size of 1 cup (or 140g):
   0.52 mg (26%) 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
  0.34 mg (17%) 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%)
19. Chicken, broilers or fryers, neck, meat only, cooked, fried - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.35 mg (18%)229 kcal (11%)1.77 g (1%)11.88 g (18%)26.87 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):
   0.02 mg (1%) 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)
  Other serving sizes 1 neck and bone and skin removed (or 22g):
  0.08 mg (4%) 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%)
20. Chicken, broilers or fryers, back, meat only, cooked, fried - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.35 mg (18%)288 kcal (14%)5.68 g (4%)15.32 g (24%)29.99 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):
   0.12 mg (6%) 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)
  Other serving sizes .5 back and bone and skin removed (or 58g):
  0.2 mg (10%) 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%)
21. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.35 mg (18%)245 kcal (12%)1.63 g (1%)13.72 g (21%)26.96 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   0.1 mg (5%) 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)
  Other serving sizes 1 drumstick and bone removed (or 49g):
  0.17 mg (9%) 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%)
22. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 mg (17%)254 kcal (13%)2.5 g (2%)14.43 g (22%)26.84 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):
   0.23 mg (12%) 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)
  Other serving sizes 1 leg and bone removed (or 112g):
  0.38 mg (19%) 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%)
23. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.33 mg (17%)262 kcal (13%)3.18 g (2%)14.98 g (23%)26.75 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
   0.13 mg (7%) 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)
  Other serving sizes 1 thigh and bone removed (or 62g):
  0.2 mg (10%) 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%)
24. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 mg (16%)285 kcal (14%)4.08 g (3%)16.91 g (26%)27.22 g (49%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   0.35 mg (18%) 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)
  Other serving sizes .5 chicken and bone removed (or 184g):
  0.59 mg (30%) 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%)
25. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 mg (16%)291 kcal (15%)9.03 g (7%)17.53 g (27%)22.84 g (41%)
  Typical Serving size of 1 chicken (or 1028g):
   3.29 mg (165%) 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):
  0.99 mg (50%) 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%)
26. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.31 mg (16%)289 kcal (14%)9.42 g (7%)17.35 g (27%)22.54 g (40%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):
   0.87 mg (44%) 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)
  Other serving sizes .5 chicken and bone removed (or 466g):
  1.44 mg (72%) 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%)
27. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg (15%)331 kcal (17%)6.5 g (5%)20.74 g (32%)27.79 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
   0.13 mg (7%) 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)
  Other serving sizes .5 back and bone removed (or 72g):
  0.22 mg (11%) 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%)
28. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg (15%)324 kcal (16%)10.94 g (8%)21.81 g (34%)19.87 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   0.09 mg (5%) 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  0.15 mg (8%) 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%)
29. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 mg (14%)273 kcal (14%)8.72 g (7%)16.17 g (25%)21.77 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):
   0.26 mg (13%) 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)
  Other serving sizes 1 leg and bone removed (or 158g):
  0.43 mg (22%) 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%)
30. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 mg (14%)268 kcal (13%)8.28 g (6%)15.75 g (24%)21.95 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):
   0.12 mg (6%) 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)
  Other serving sizes 1 drumstick and bone removed (or 72g):
  0.19 mg (10%) 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%)
31. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.26 mg (13%)277 kcal (14%)9.08 g (7%)16.53 g (25%)21.61 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   0.14 mg (7%) 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)
  Other serving sizes 1 thigh and bone removed (or 86g):
  0.22 mg (11%) 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%)
32. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 mg (13%)298 kcal (15%)9.38 g (7%)18.64 g (29%)21.85 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):
   0.42 mg (21%) 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)
  Other serving sizes .5 chicken and bone removed (or 278g):
  0.7 mg (35%) 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%)
33. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 mg (13%)332 kcal (17%)4.24 g (3%)23.61 g (36%)24.01 g (43%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
   0.03 mg (2%) 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)
  Other serving sizes 1 neck and bone removed (or 36g):
  0.09 mg (5%) 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%)
34. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.23 mg (12%)331 kcal (17%)10.25 g (8%)21.91 g (34%)21.97 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):
   0.17 mg (9%) 238.32 kcal (12%) 7.38 g (6%) 15.78 g (24%) 15.82 g (28%)
  Other serving sizes .5 back and bone removed (or 120g):
  0.28 mg (14%) 397.2 kcal (20%) 12.3 g (9%) 26.29 g (40%) 26.36 g (47%)
35. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg (11%)330 kcal (17%)8.7 g (7%)23.52 g (36%)19.82 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):
   0.03 mg (2%) 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)
  Other serving sizes 1 neck and bone removed (or 52g):
  0.11 mg (6%) 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%)
36. Chicken, broilers or fryers, skin only, cooked, fried, flour - Vitamin B6
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)502 kcal (25%)9.34 g (7%)42.58 g (66%)19.09 g (34%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
   0.03 mg (2%) 165.66 kcal (8%) 3.08 g (2%) 14.05 g (22%) 6.3 g (11%)
  Other serving sizes .5 chicken and skin only (or 56g):
  0.06 mg (3%) 281.12 kcal (14%) 5.23 g (4%) 23.84 g (37%) 10.69 g (19%)
37. Chicken, broilers or fryers, skin only, cooked, fried, batter - Vitamin B6
  Nutritional Value : 13 / 100     food group - Poultry Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)394 kcal (20%)23.15 g (18%)28.83 g (44%)10.32 g (18%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):
   0.07 mg (4%) 449.16 kcal (22%) 26.39 g (20%) 32.87 g (51%) 11.76 g (21%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats