Welcome to the nutritional vitamin b6 content in 8 different types of pinto beans, ranging from 0.474 to 0.036 mg per 100g. The basic amount from the general description of pinto beans is Beans, pinto, mature seeds, raw which in 100g contains 0.474 mg of vitamin b6.

As a source of vitamin b6, this corresponds to 24 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 347 kcal (17% RDA), the amount of Protein is 21.42 g (38% RDA), the amount of Fat is 1.23 g (2% RDA) and the amount of Carbohydrate is 62.55 g (48% RDA).

The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b6 and nutrition facts in pinto beans per 100g

For the food Beans, pinto, mature seeds, raw the typical serving size is 1 cup (or 193 g) which contains 0.91 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 46 %. In terms of the gram weight and total content for this serving the Calories content is 669.71 kcal, the Protein content is 41.34 g, the Fat content is 2.37 g and the Carbohydrate content is 120.72 g. vitamin b6 and nutritional content in pinto beans

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 165.4 (kcal).The number of calories from Fat is 21.3 (kcal).The total calories from carbohydrate is 482.9 (kcal).

This list of 8 types of pinto beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, pinto, mature seeds, raw through to Stew, pinto bean and hominy, badufsuki (Hopi) where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in pinto beans.

Vitamin b6 Levels

The list below gives the total vitamin b6 content in the 8 items from the general description 'pinto beans' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pinto beans vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin b6 from the 3 frozen items is in Beans, pinto, immature seeds, frozen, unprepared where the vitamin b6 content is 0.215 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of vitamin b6 from the 1 canned items is in Beans, pinto, mature seeds, canned, solids and liquids where the level is 0.074 mg per 100g.The total food items which are raw is 1 item. The highest amount of vitamin b6 from the 1 raw items is in Beans, pinto, mature seeds, raw where the content is 0.474 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin b6 from the 4 cooked items is in Beans, pinto, mature seeds, cooked, boiled, without salt where the amount is 0.229 mg per 100g. Comparing raw and cooked pinto beans shows that cooking can change the levels of vitamin b6 by 0.245 mg in a 100g serving.

Average Content for pinto beans

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of pinto beans, based on the list below of 8 different items under the general description of pinto beans, is 0.21 mg of vitamin b6. This average value corresponds to 10.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 155.13 kcal, the average amount of Protein is 9.24 g, the average amount of Fat is 0.64 g and the average amount of Carbohydrate is 28.73 g.

Median Amount

The median value of Vitamin B6 is found in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt which in 100g contains 0.194 mg of Vitamin B6. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Calories is 162 kcal, the amount of Protein is 9.31 g, the amount of Fat is 0.48 g and the amount of Carbohydrate is 30.88 g.

Highest vitamin b6 Content per 100g

Using the list below for the 8 different pinto beans nutrition entries in our database, the highest amount of vitamin b6 is found in Beans, pinto, mature seeds, raw which contains 0.474 mg of vitamin b6 per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Calories content is 347 kcal, the Protein content is 21.42 g, the Fat content is 1.23 g, the Carbohydrate content is 62.55 g.

The lowest amount of vitamin b6 is in Stew, pinto bean and hominy, badufsuki (Hopi) which in 100g contains 0.036 mg of vitamin b6. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 32 kcal, the amount of Protein is 1.42 g, the amount of Fat is 0.54 g, the amount of Carbohydrate is 5.38 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.438 mg per 100g. The range for the other nutrients are as follows; 315 kcal for Calories, 20 g for Protein, 0.69 g for Fat, 57.17 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Beans, pinto, mature seeds, raw contains 0.474 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Beans, pinto, mature seeds, raw which contains 0.91 mg in 1 cup (or 193 g). The precentage of the recommended daily value for this serving is 46 %. For this serving the Calories content is 669.71 kcal, the Protein content is 41.34 g, the Fat content is 2.37 g and the Carbohydrate content is 120.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 foods.


Pinto beans List, vitamin b6 Content per 100g

1. Beans, pinto, mature seeds, raw - Vitamin B6
  Vitamin B6 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.474 mg (24%)347 kcal (17%)62.55 g (48%)1.23 g (2%)21.42 g (38%)
  Typical Serving size of 1 cup (or 193g):
   0.91 mg (46%) 669.71 kcal (33%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)
  Other serving sizes 1 tbsp (or 12g):
  0.06 mg (3%) 41.64 kcal (2%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%)
2. Beans, pinto, mature seeds, cooked, boiled, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.229 mg (11%)143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   0.39 mg (20%) 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
  Other serving sizes 1 tbsp (or 10.6g):
  0.02 mg (1%) 15.16 kcal (1%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%)
3. Beans, pinto, mature seeds, cooked, boiled, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.229 mg (11%)143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   0.39 mg (20%) 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
4. Beans, pinto, immature seeds, frozen, unprepared - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.215 mg (11%)170 kcal (9%)32.5 g (25%)0.5 g (1%)9.8 g (18%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   0.61 mg (31%) 482.8 kcal (24%) 92.3 g (71%) 1.42 g (2%) 27.83 g (50%)
  Other serving sizes .333 package (10 oz) (or 94g):
  0.2 mg (10%) 159.8 kcal (8%) 30.55 g (24%) 0.47 g (1%) 9.21 g (16%)
5. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.194 mg (10%)162 kcal (8%)30.88 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   0.55 mg (28%) 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
  0.18 mg (9%) 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%)
6. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.194 mg (10%)162 kcal (8%)30.88 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   0.55 mg (28%) 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
  0.18 mg (9%) 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%)
7. Beans, pinto, mature seeds, canned, solids and liquids - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.074 mg (4%)82 kcal (4%)15.18 g (12%)0.56 g (1%)4.6 g (8%)
  Typical Serving size of 1 cup (or 240g):
   0.18 mg (9%) 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)
  Other serving sizes 1 can (or 442g):
  0.33 mg (17%) 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats