Welcome to the nutritional density value in 10 different types of pinto beans, ranging from 17 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of pinto beans is Beans, pinto, mature seeds, raw. The nutritional density score (out of 100) or nutritional value of Beans, pinto, mature seeds, raw is 17.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 10 items from the general description 'pinto beans' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pinto beans nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of nutritional value from the 3 frozen items is in Beans, pinto, immature seeds, frozen, unprepared where the nutritional value content is 16 /100 per 100g. The number of food items classified as canned is 3 items. The highest amount of nutritional value from the 3 canned items is in Beans, pinto, mature seeds, canned, solids and liquids where the score is 16 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Beans, pinto, mature seeds, raw where the nutritional content score is 17. The number of food items which are cooked are 4 items. The highest amount of nutritional value from the 4 cooked items is in Beans, pinto, mature seeds, cooked, boiled, without salt where the score is 17. Comparing raw and cooked pinto beans shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Calories is 347 kcal (17% RDA), the amount of Protein is 21.42 g (38% RDA), the amount of Fat is 1.23 g (2% RDA), the amount of Carbohydrate is 62.55 g (48% RDA), the amount of Fiber is 15.5 g (62% RDA) and the amount of Sugar is 2.11 g (2% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in pinto beans per 100g

For the food Beans, pinto, mature seeds, raw the typical serving size is 1 cup (or 193 g). In terms of the gram weight and total content for this serving the Calories content is 669.71 kcal, the Protein content is 41.34 g, the Fat content is 2.37 g, the Carbohydrate content is 120.72 g, the Fiber content is 29.92 g and the Sugar content is 4.07 g. nutritional value and nutritional content in pinto beans

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 165.4 (kcal).The number of calories from Fat is 21.3 (kcal).The total calories from carbohydrate is 482.9 (kcal).nutritional value, calories and nutritional content in pinto beans

This list of 10 types of pinto beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, pinto, mature seeds, raw through to Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of pinto beans.

pinto beans nutritional value per 100gpinto beans nutritional value per 100gpinto beans nutritional value per 100gpinto beans nutritional value per 100g

Average Content for pinto beans

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of pinto beans, based on the list below of 10 different items under the general description of pinto beans, is 15.90 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 147.20 kcal, the average amount of Protein is 8.79 g, the average amount of Fat is 0.70 g, the average amount of Carbohydrate is 27.08 g, the average amount of Fiber is 6.80 g and the average amount of Sugar is 0.44 g.

Median Amount

The median nutritional nutritional value value is found in Beans, pinto, mature seeds, canned, solids and liquids which in 100 Calories contains 16 /100 of nutritional value. For this serving the amount of Calories is 82 kcal, the amount of Protein is 4.6 g, the amount of Fat is 0.56 g, the amount of Carbohydrate is 15.18 g, the amount of Fiber is 4.6 g and the amount of Sugar is 1.02 g.

Highest Nutritional Density Content

Using the list below for the 10 different pinto beans nutrition entries in our database, the highest amount of nutritional value is found in Beans, pinto, mature seeds, raw which has a nutritional value of 17. For a 100g serving the Calories content is 347 kcal, the Protein content is 21.42 g, the Fat content is 1.23 g, the Carbohydrate content is 62.55 g, the Fiber content is 15.5 g, the Sugar content is 2.11 g.

The lowest nutritional value is in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 117 kcal, the amount of Protein is 7.04 g, the amount of Fat is 0.97 g, the amount of Carbohydrate is 20.77 g, the amount of Fiber is 5.5 g, the amount of Sugar is 0.54 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 230 kcal for Calories, 14.38 g for Protein, 0.26 g for Fat, 41.78 g for Carbohydrate, 10 g for Fiber, 1.57 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 package (10 oz) yields (or 284 g) for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt the Calories content is 460.08 kcal, the Protein content is 26.44 g, the Fat content is 1.36 g, the Carbohydrate content is 87.7 g, the Fiber content is 24.42 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Pinto beans

1. Beans, pinto, mature seeds, raw - nutritional score 17 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
15.5 g (62%)2.11 g (2%)347 kcal (17%)62.55 g (48%)1.23 g (2%)21.42 g (38%)
  Typical Serving size of 1 cup (or 193g):
   29.92 g (120%) 4.07 g (5%) 669.71 kcal (33%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)
  Other serving sizes 1 tbsp (or 12g):
   1.86 g (7%) 0.25 g (0%) 41.64 kcal (2%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%)
2. Beans, pinto, mature seeds, cooked, boiled, without salt - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9 g (36%)0.34 g (0%)143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   15.39 g (62%) 0.58 g (1%) 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
  Other serving sizes 1 tbsp (or 10.6g):
   0.95 g (4%) 0.04 g (0%) 15.16 kcal (1%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%)
3. Stew, pinto bean and hominy, badufsuki (Hopi) - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)0 g (0%)32 kcal (2%)5.38 g (4%)0.54 g (1%)1.42 g (3%)
  Typical Serving size of 8 oz (or 227g):
   3.41 g (14%) 0 g (0%) 72.64 kcal (4%) 12.21 g (9%) 1.23 g (2%) 3.22 g (6%)
4. Beans, pinto, immature seeds, frozen, unprepared - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5.7 g (23%)170 kcal (9%)32.5 g (25%)0.5 g (1%)9.8 g (18%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   16.19 g (65%) 482.8 kcal (24%) 92.3 g (71%) 1.42 g (2%) 27.83 g (50%)
  Other serving sizes .333 package (10 oz) (or 94g):
   5.36 g (21%) 159.8 kcal (8%) 30.55 g (24%) 0.47 g (1%) 9.21 g (16%)
5. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
8.6 g (34%)162 kcal (8%)30.88 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   24.42 g (98%) 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
   8.08 g (32%) 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%)
6. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
8.6 g (34%)162 kcal (8%)30.88 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   24.42 g (98%) 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
   8.08 g (32%) 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%)
7. Beans, pinto, mature seeds, canned, solids and liquids - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.6 g (18%)1.02 g (1%)82 kcal (4%)15.18 g (12%)0.56 g (1%)4.6 g (8%)
  Typical Serving size of 1 cup (or 240g):
   11.04 g (44%) 2.45 g (3%) 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)
  Other serving sizes 1 can (or 442g):
   20.33 g (81%) 4.51 g (5%) 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%)
8. Beans, pinto, mature seeds, cooked, boiled, with salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9 g (36%)0.34 g (0%)143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   15.39 g (62%) 0.58 g (1%) 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
9. Beans, pinto, canned, drained solids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.5 g (22%)0.54 g (1%)114 kcal (6%)20.22 g (16%)0.9 g (1%)6.99 g (12%)
  Typical Serving size of 1 can drained solids (or 277g):
   15.24 g (61%) 1.5 g (2%) 315.78 kcal (16%) 56.01 g (43%) 2.49 g (4%) 19.36 g (35%)
10. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
117 kcal (6%)20.77 g (16%)0.97 g (1%)7.04 g (13%)
  Typical Serving size of 1 cup (or 169g):
   197.73 kcal (10%) 35.1 g (27%) 1.64 g (3%) 11.9 g (21%)