Nutrition Facts and Calories in Beans, pinto, canned, drained solids

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Beans, pinto, canned, drained solids nutritional facts and calories. For a new serving size of Beans, pinto, canned, drained solids, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beans, pinto, canned, drained solids is a good source of Dietary Fiber.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, pinto, canned, drained solids.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 114.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  239.0 mg 10%
  Total Carbohydrate  20.2 g 7%
  Dietary Fiber  5.5 g 22%
  Sugars   0.5 g
  Protein  7.0 g 14%
Vitamin A
Vitamin C
Calcium 6%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 10%
Zinc 4%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy114.0 kcal 6%
Total Fat0.9 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate20.2 g 7%
Total Sugars0.5 g
Protein7.0 g 14%
Dietary Fiber5.5 g 22%
Sodium239.0 mg 10%
Calcium63.0 mg 6%
Iron1.3 mg 7%
Vitamin A, RAE-
Vitamin C-
Water70.6 g

 Protein and amino acids

Protein7.0 g 14%
Tryptophan0.0 µg
Threonine24.0 µg
Isoleucine24.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.5 g
Valine0.1 g
Arginine0.1 g
Histidine0.4 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.8 g
Hydroxyproline1.0 g

 Carbohydrates

Carbohydrate20.2 g 7%
Dietary Fiber5.5 g 22%
Starch10.2 g
Total Sugars0.5 g
Sucrose0.5 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water70.6 g
Energy114.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.3 mg 5%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 µg 0%

 Minerals

Calcium63.0 mg 6%
Iron1.3 mg 7%
Magnesium32.0 mg 8%
Phosphorus101.0 mg 10%
Potassium274.0 mg 8%
Sodium239.0 mg 10%
Zinc0.6 mg 4%
Copper0.3 mg 15%
Manganese0.4 mg 20%
Selenium-

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.1 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4