Welcome to the nutritional folic acid content in 9 different types of pinto beans, ranging from 525 ug to 21 ug per 100g. The basic type of pinto beans is Beans, pinto, mature seeds, raw, where the amount of folic acid in 100g is 525 ug.
The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.
Top five pinto beans products high in folic acid
Below is a summary list for the top five pinto beans items ranked by the amount or level of folic acid in 100g.
1. Beans, pinto, mature seeds, raw : 525ug (131%RDA)
2. Beans, pinto, mature seeds, cooked, boiled, without salt : 172ug (43%RDA)
3. Beans, pinto, mature seeds, cooked, boiled, with salt : 172ug (43%RDA)
4. Beans, pinto, immature seeds, frozen, unprepared : 50ug (13%RDA)
5. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt : 34ug (9%RDA)
Following on from the five top pinto beans items or products containing folic acid we have a more comprehensive break down of Beans, pinto, mature seeds, raw, and the highest item containing folic acid which is Beans, pinto, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of pinto beans.
At the bottom of the page is the full list for the 9 different types of pinto beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in pinto beans.
Beans, pinto, mature seeds, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Beans, pinto, mature seeds, raw should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 525 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 347 kcal (17% RDA), the amount of Protein is 21.42 g (38% RDA), the amount of Fat is 1.23 g (2% RDA) and the amount of Carbohydrate is 62.55 g (48% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in pinto beans.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, pinto, mature seeds, raw has a nutritional value score of 17 out of 100.Comparing the folic acid content and the nutritional density in 100g for Beans, pinto, mature seeds, raw; We class this as a high folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of folic acid per 100 Calories
100 calories of beans, pinto, mature seeds, raw is a serving size of 0.29 g, and the amount of Folic acid is 151.3 ug (37.75% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 151.3 ug , Added Folic acid 0 ug , Protein 6.17 g (10.95% RDA), Fat 0.35 g (0.58% RDA), Carbohydrate 18.03 g (13.83% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 193 g)
For the food Beans, pinto, mature seeds, raw the typical serving size is 1 cup (or 193 g) which contains 1013.25 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 253 %.To give 100% of the RDA, 0.4 servings of the typical serving size 1 cup (or 193 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 1013.25 ug, the Added Folic acid content is 0 ug, the Calories content is 669.71 kcal, the Protein content is 41.34 g, the Fat content is 2.37 g and the Carbohydrate content is 120.72 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.
Macronutrients in Beans, pinto, mature seeds, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 193 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 165.4 (kcal).The number of calories from Fat is 21.3 (kcal).The total calories from carbohydrate is 482.9 (kcal).
Ug of folic acid in pinto beans (per 100g)
This list of 9 types of pinto beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, pinto, mature seeds, raw through to Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in pinto beans.
The list below gives the total folic acid content in the 9 items from the general description 'pinto beans' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 9 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for pinto beans based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for pinto beans ranked by the amount of folic acid per 100g is shown below in the pinto beans calories chart. 
Effect of Preparation and Storage on folic acid
The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of folic acid from the 3 frozen items is in Beans, pinto, immature seeds, frozen, unprepared where the folic acid content is 50 ug per 100g. The number of food items classified as canned is 3 items. The highest amount of folic acid from the 3 canned items is in Beans, pinto, mature seeds, canned, solids and liquids where the level is 24 ug per 100g.The total food items which are raw is 1 item. The highest amount of folic acid from the 1 raw items is in Beans, pinto, mature seeds, raw where the content is 525 ug per 100g. The number of food items which are cooked are 4 items. The highest amount of folic acid from the 4 cooked items is in Beans, pinto, mature seeds, cooked, boiled, without salt where the amount is 172 ug per 100g. Comparing raw and cooked pinto beans shows that cooking can change the levels of folic acid by 353 ug in a 100g serving.Average Content for pinto beans
The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of pinto beans, based on the list below of 9 different items under the general description of pinto beans, is 117.33 ug of folic acid. This average value corresponds to 29.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 117.33 ug, the average amount of Added Folic acid is 0.00 ug, the average amount of Calories is 160.00 kcal, the average amount of Protein is 9.61 g, the average amount of Fat is 0.71 g and the average amount of Carbohydrate is g.Median Amount
The median value of Folic acid is found in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt which in 100g contains 34 ug of Folic acid. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Folate is 34 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 162 kcal, the amount of Protein is 9.31 g, the amount of Fat is 0.48 g and the amount of Carbohydrate is 30.88 g.Highest folic acid Content per 100g
Using the list below for the 9 different pinto beans nutrition entries in our database, the highest amount of folic acid is found in Beans, pinto, mature seeds, raw which contains 525 ug of folic acid per 100g. The associated percentage of RDA is 131 %. For this 100g serving the Folate content is 525 ug, the Added Folic acid content is 0 ug, the Calories content is 347 kcal, the Protein content is 21.42 g, the Fat content is 1.23 g, the Carbohydrate content is 62.55 g. 
The lowest amount of folic acid in 100g is in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water which contains 21 ug. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Folate is 21 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 117 kcal, the amount of Protein is 7.04 g, the amount of Fat is 0.97 g, the amount of Carbohydrate is 20.77 g.
The difference between the highest and lowest values gives a folic acid range of 504 ug per 100g. The range for the other nutrients are as follows; 504 ug for Folate, 0 ug for Added Folic acid, 230 kcal for Calories, 14.38 g for Protein, 0.26 g for Fat, 0 g for Carbohydrate.
Highest Amount of folic acid per Serving
Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Beans, pinto, mature seeds, raw contains 525 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.
The food with the highest folic acid content per typical serving is Beans, pinto, mature seeds, raw which contains 1013.25 ug in 1 cup (or 193 g). The percentage of the recommended daily value for this serving is 253 %. For this serving the Folate content is 1013.25 ug, the Added Folic acid content is 0 ug, the Calories content is 669.71 kcal, the Protein content is 41.34 g, the Fat content is 2.37 g and the Carbohydrate content is 120.72 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folic acid rich foods.
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