Nutrition Facts and Calories in Beans, pinto, mature seeds

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Beans, pinto, mature seeds nutritional facts and calories. For a new serving size of Beans, pinto, mature seeds, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beans, pinto, mature seeds is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper, Manganese, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, pinto, mature seeds.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 347.0 Calories from Fat 11
% Daily Value * 
  Total Fat  1.2 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  12.0 mg 0%
  Total Carbohydrate  62.5 g 21%
  Dietary Fiber  15.5 g 62%
  Sugars   2.1 g
  Protein  21.4 g 43%
Vitamin A 0%
Vitamin C
Calcium 11%
Iron 28%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 41%
Zinc 15%
Magnesium 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy347.0 kcal 17%
Total Fat1.2 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate62.5 g 21%
Total Sugars2.1 g
Protein21.4 g 43%
Dietary Fiber15.5 g 62%
Sodium12.0 mg 0%
Calcium113.0 mg 11%
Iron5.1 mg 28%
Vitamin A, RAE0.0 µg
Vitamin C-
Water11.3 g

 Protein and amino acids

Protein21.4 g 43%
Tryptophan0.0 µg
Threonine525.0 µg
Isoleucine525.0 µg
Leucine0.4 mg
Lysine0.2 g
Methionine0.8 g
Cystine0.9 g
Phenylalanine1.6 g
Tyrosine1.4 g
Valine0.3 g
Arginine0.2 g
Histidine1.1 g
Alanine0.4 g
Aspartic acid1.0 g
Glutamic acid1.1 g
Glycine0.6 g
Proline0.9 g
Serine2.3 g
Hydroxyproline3.0 g

 Carbohydrates

Carbohydrate62.5 g 21%
Dietary Fiber15.5 g 62%
Starch34.2 g
Total Sugars2.1 g
Sucrose2.0 g
Glucose0.1 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water11.3 g
Energy347.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.2 mg 0%
Folic acid66.2 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.2 mg 20%
Pantothenic acid6.3 mg 63%
Vitamin K0.0 µg 0%

 Minerals

Calcium113.0 mg 11%
Iron5.1 mg 28%
Magnesium176.0 mg 44%
Phosphorus411.0 mg 41%
Potassium1393.0 mg 40%
Sodium12.0 mg 0%
Zinc2.3 mg 15%
Copper0.9 mg 45%
Manganese1.1 mg 55%
Selenium27.9 µg 40%

 Fats and Fatty Acids

Total Fat1.2 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.2 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4