Nutrition Facts and Calories in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water nutrition facts and calories in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 117.0 Calories from Fat 8
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  212.0 mg 9%
  Total Carbohydrate  20.8 g 7%
  Dietary Fiber  -
  Sugars   -
  Protein  7.0 g 14%
Vitamin A
Vitamin C 0%
Calcium 6%
Iron 7%
Thiamin 7%
Riboflavin 0%
Niacin 2%
Vitamin B6
Folate 5%
Phosphorus 10%
Zinc 4%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water: Serving Size

  

  

 Summary

Energy117.0 kcal 6%
Total Fat1.0 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 mg 0%
Carbohydrate20.8 g 7%
Total Sugars-
Protein7.0 g 14%
Dietary Fiber-
Sodium212.0 mg 9%
Calcium64.0 mg 6%
Iron1.3 mg 7%
Vitamin A, RAE-
Vitamin C0.1 mg 0%
Water70.0 g

 Protein and amino acids

Protein7.0 g 14%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.5 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.1 g
Valine0.3 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.8 g
Glutamic acid1.0 g
Glycine0.3 g
Proline0.4 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate20.8 g 7%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water70.0 g
Energy117.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.3 mg 2%
Vitamin B-6-
Total Folate21.0 ug 5%
Folic acid0.0 ug
Food Folate21.0 ug
DFE Folate21.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium64.0 mg 6%
Iron1.3 mg 7%
Magnesium30.0 mg 8%
Phosphorus96.0 mg 10%
Potassium234.0 mg 7%
Sodium212.0 mg 9%
Zinc0.6 mg 4%
Copper0.3 mg 15%
Manganese0.4 mg 20%
Selenium-

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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