We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Folic acid. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Folic acid.

From this Folic acid rich foods list, the highest amount of Folic acid is Yeast extract spread which in 100g contains 5881 ug of Folic acid.

Conversely, the food with the lowest amount of Folic acid is Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal. This food item, in 100g, contains 1240 ug of Folic acid.

In summary, from the list of foods on this page, in 100 g, the range of Folic acid is 5881 ug through to 1240 ug of Folic acid.

Please remember that this gives an accurate value in 100g for Folic acid foods. For example 100g of Yeast extract spread contains 5881 ug of Folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Folic acid rich foods. Please bear this in mind when trying to increase or decrease the amount of Folic acid in your diet or you are simply looking for good sources of Folic acid.




 

Foods High in Folic acid - Folic acid in Foods per 100g

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Yeast extract spread - Folic acid
  100g serving, Folic acid = 5881 ug
  A typical food serving of 1 tsp (or 6g), Folic acid content is 352.86 ug
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Folic acid
  100g serving, Folic acid = 5576 ug
  A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folic acid content is 1505.52 ug
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Folic acid
  100g serving, Folic acid = 2630 ug
  A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folic acid content is 710.1 ug
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Folic acid
  100g serving, Folic acid = 2630 ug
  A typical food serving of 1 cup (1 NLEA serving) (or 27g), Folic acid content is 710.1 ug
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Folic acid
  100g serving, Folic acid = 2629 ug
  A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folic acid content is 709.83 ug
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Folic acid
  100g serving, Folic acid = 2629 ug
  A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folic acid content is 709.83 ug
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Folic acid
  100g serving, Folic acid = 2602 ug
  A typical food serving of .75 cup (1 NLEA serving) (or 26g), Folic acid content is 676.52 ug
Cereals ready-to-eat, QUAKER, Christmas Crunch - Folic acid
  100g serving, Folic acid = 2600 ug
  A typical food serving of 1 serving (1 NLEA serving) (or 26g), Folic acid content is 676 ug
Cereals, MALT-O-MEAL, plain, dry - Folic acid
  100g serving, Folic acid = 2442 ug
  A typical food serving of 1 cup (or 165g), Folic acid content is 4029.3 ug
  Serving of 1 tbsp (or 10.3g), Folic acid content is 251.53 ug
Leavening agents, yeast, baker's, active dry - Folic acid
  100g serving, Folic acid = 2340 ug
  A typical food serving of 1 tsp (or 4g), Folic acid content is 93.6 ug
  Serving of 1 tbsp (or 12g), Folic acid content is 280.8 ug
  Serving of 1 packet (or 7.2g), Folic acid content is 168.48 ug
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Folic acid
  100g serving, Folic acid = 2331 ug
  A typical food serving of .75 cup (1 NLEA serving) (or 29g), Folic acid content is 675.99 ug
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Folic acid
  100g serving, Folic acid = 2258 ug
  A typical food serving of .333 cup (1 NLEA serving) (or 30g), Folic acid content is 677.4 ug
Cereals ready-to-eat, QUAKER, KING VITAMAN - Folic acid
  100g serving, Folic acid = 2255 ug
  A typical food serving of 1.5 cup (1 NLEA serving) (or 31g), Folic acid content is 699.05 ug
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Folic acid
  100g serving, Folic acid = 2253 ug
  A typical food serving of .75 cup (1 NLEA serving) (or 30g), Folic acid content is 675.9 ug
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Folic acid
  100g serving, Folic acid = 2253 ug
  A typical food serving of 1 cup (1 NLEA serving) (or 30g), Folic acid content is 675.9 ug
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Folic acid
  100g serving, Folic acid = 2227 ug
  A typical food serving of .75 cup (1 NLEA serving) (or 32g), Folic acid content is 712.64 ug
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Folic acid
  100g serving, Folic acid = 2198 ug
  A typical food serving of .5 cup (1 NLEA serving) (or 31g), Folic acid content is 681.38 ug
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Folic acid
  100g serving, Folic acid = 2180 ug
  A typical food serving of 1 cup (1 NLEA serving) (or 31g), Folic acid content is 675.8 ug
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Folic acid
  100g serving, Folic acid = 2061 ug
  A typical food serving of 1 cup (1 NLEA serving) (or 33g), Folic acid content is 680.13 ug
Cereals, MALT-O-MEAL, chocolate, dry - Folic acid
  100g serving, Folic acid = 2034 ug
  A typical food serving of 1 cup (or 165g), Folic acid content is 3356.1 ug
  Serving of 1 tbsp (or 10.3g), Folic acid content is 209.5 ug
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Folic acid
  100g serving, Folic acid = 2030 ug
  A typical food serving of .75 cup (1 NLEA serving) (or 33g), Folic acid content is 669.9 ug
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Folic acid
  100g serving, Folic acid = 2027 ug
  A typical food serving of .75 cup (1 NLEA serving) (or 33g), Folic acid content is 668.91 ug
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Folic acid
  100g serving, Folic acid = 1852 ug
  A typical food serving of .75 cup (1 NLEA serving) (or 47g), Folic acid content is 870.44 ug
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Folic acid
  100g serving, Folic acid = 1787 ug
  A typical food serving of 1.333 cup (or 29g), Folic acid content is 518.23 ug
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Folic acid
  100g serving, Folic acid = 1773 ug
  A typical food serving of 1 bar (or 48g), Folic acid content is 851.04 ug
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry - Folic acid
  100g serving, Folic acid = 1663 ug
  A typical food serving of 3 tbsp (or 35g), Folic acid content is 582.05 ug
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Folic acid
  100g serving, Folic acid = 1631 ug
  A typical food serving of 1 cup (1 NLEA serving) (or 29g), Folic acid content is 472.99 ug
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Folic acid
  100g serving, Folic acid = 1610 ug
  A typical food serving of .75 cup (1 NLEA serving) (or 30g), Folic acid content is 483 ug
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Folic acid
  100g serving, Folic acid = 1538 ug
  A typical food serving of 1 bar (or 55g), Folic acid content is 845.9 ug
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Folic acid
  100g serving, Folic acid = 1537 ug
  A typical food serving of 1 bar (or 55g), Folic acid content is 845.35 ug
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Folic acid
  100g serving, Folic acid = 1484 ug
  A typical food serving of 1 cup (or 30g), Folic acid content is 445.2 ug
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry - Folic acid
  100g serving, Folic acid = 1480 ug
  A typical food serving of .25 cup (or 45g), Folic acid content is 666 ug
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Folic acid
  100g serving, Folic acid = 1433 ug
  A typical food serving of .75 cup (1 NLEA serving) (or 47g), Folic acid content is 673.51 ug
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Folic acid
  100g serving, Folic acid = 1413 ug
  A typical food serving of .75 cup (1 NLEA serving) (or 32g), Folic acid content is 452.16 ug
  Serving of .5 cup (or 21g), Folic acid content is 296.73 ug
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Folic acid
  100g serving, Folic acid = 1374 ug
  A typical food serving of .5 cup (1 NLEA serving) (or 49g), Folic acid content is 673.26 ug
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Folic acid
  100g serving, Folic acid = 1347 ug
  A typical food serving of 1 cup (1 NLEA serving) (or 50g), Folic acid content is 673.5 ug
Cereals ready-to-eat, GENERAL MILLS, KIX - Folic acid
  100g serving, Folic acid = 1324 ug
  A typical food serving of 1.25 cup (1 NLEA serving) (or 30g), Folic acid content is 397.2 ug
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Folic acid
  100g serving, Folic acid = 1270 ug
  A typical food serving of 1 cup (1 NLEA serving) (or 53g), Folic acid content is 673.1 ug
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Folic acid
  100g serving, Folic acid = 1256 ug
  A typical food serving of 1 cup (1 NLEA serving) (or 27g), Folic acid content is 339.12 ug
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Folic acid
  100g serving, Folic acid = 1253 ug
  A typical food serving of 1 cup (or 30g), Folic acid content is 375.9 ug
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Folic acid
  100g serving, Folic acid = 1250 ug
  A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folic acid content is 337.5 ug
  Serving of 1 cup (or 37g), Folic acid content is 462.5 ug
Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Folic acid
  100g serving, Folic acid = 1246 ug
  A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folic acid content is 336.42 ug
Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Folic acid
  100g serving, Folic acid = 1246 ug
  A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folic acid content is 336.42 ug
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Folic acid
  100g serving, Folic acid = 1246 ug
  A typical food serving of .75 cup (1 NLEA serving) (or 28g), Folic acid content is 348.88 ug
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Folic acid
  100g serving, Folic acid = 1246 ug
  A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folic acid content is 336.42 ug
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Folic acid
  100g serving, Folic acid = 1246 ug
  A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folic acid content is 336.42 ug
Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Folic acid
  100g serving, Folic acid = 1246 ug
  A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folic acid content is 336.42 ug
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Folic acid
  100g serving, Folic acid = 1241 ug
  A typical food serving of .67 cup (1 NLEA serving) (or 55g), Folic acid content is 682.55 ug
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Folic acid
  100g serving, Folic acid = 1240 ug
  A typical food serving of 1.25 cup (or 57g), Folic acid content is 706.8 ug




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