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Foods High in Folic acid - Folic acid in Foods per 100g
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| Yeast extract spread - Folic acid 100g serving, Folic acid = 5881 ug A typical food serving of 1 tsp (or 6g), Folic acid content is 352.86 ug |
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Folic acid 100g serving, Folic acid = 5576 ug A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folic acid content is 1505.52 ug |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Folic acid 100g serving, Folic acid = 2630 ug A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folic acid content is 710.1 ug |
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Folic acid 100g serving, Folic acid = 2630 ug A typical food serving of 1 cup (1 NLEA serving) (or 27g), Folic acid content is 710.1 ug |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Folic acid 100g serving, Folic acid = 2629 ug A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folic acid content is 709.83 ug |
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Folic acid 100g serving, Folic acid = 2629 ug A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folic acid content is 709.83 ug |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Folic acid 100g serving, Folic acid = 2602 ug A typical food serving of .75 cup (1 NLEA serving) (or 26g), Folic acid content is 676.52 ug |
Cereals ready-to-eat, QUAKER, Christmas Crunch - Folic acid 100g serving, Folic acid = 2600 ug A typical food serving of 1 serving (1 NLEA serving) (or 26g), Folic acid content is 676 ug |
Cereals, MALT-O-MEAL, plain, dry - Folic acid 100g serving, Folic acid = 2442 ug A typical food serving of 1 cup (or 165g), Folic acid content is 4029.3 ug |
Serving of 1 tbsp (or 10.3g), Folic acid content is 251.53 ug |
Leavening agents, yeast, baker's, active dry - Folic acid 100g serving, Folic acid = 2340 ug A typical food serving of 1 tsp (or 4g), Folic acid content is 93.6 ug |
Serving of 1 tbsp (or 12g), Folic acid content is 280.8 ug |
Serving of 1 packet (or 7.2g), Folic acid content is 168.48 ug |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Folic acid 100g serving, Folic acid = 2331 ug A typical food serving of .75 cup (1 NLEA serving) (or 29g), Folic acid content is 675.99 ug |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Folic acid 100g serving, Folic acid = 2258 ug A typical food serving of .333 cup (1 NLEA serving) (or 30g), Folic acid content is 677.4 ug |
Cereals ready-to-eat, QUAKER, KING VITAMAN - Folic acid 100g serving, Folic acid = 2255 ug A typical food serving of 1.5 cup (1 NLEA serving) (or 31g), Folic acid content is 699.05 ug |
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Folic acid 100g serving, Folic acid = 2253 ug A typical food serving of .75 cup (1 NLEA serving) (or 30g), Folic acid content is 675.9 ug |
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Folic acid 100g serving, Folic acid = 2253 ug A typical food serving of 1 cup (1 NLEA serving) (or 30g), Folic acid content is 675.9 ug |
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Folic acid 100g serving, Folic acid = 2227 ug A typical food serving of .75 cup (1 NLEA serving) (or 32g), Folic acid content is 712.64 ug |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Folic acid 100g serving, Folic acid = 2198 ug A typical food serving of .5 cup (1 NLEA serving) (or 31g), Folic acid content is 681.38 ug |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Folic acid 100g serving, Folic acid = 2180 ug A typical food serving of 1 cup (1 NLEA serving) (or 31g), Folic acid content is 675.8 ug |
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Folic acid 100g serving, Folic acid = 2061 ug A typical food serving of 1 cup (1 NLEA serving) (or 33g), Folic acid content is 680.13 ug |
Cereals, MALT-O-MEAL, chocolate, dry - Folic acid 100g serving, Folic acid = 2034 ug A typical food serving of 1 cup (or 165g), Folic acid content is 3356.1 ug |
Serving of 1 tbsp (or 10.3g), Folic acid content is 209.5 ug |
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Folic acid 100g serving, Folic acid = 2030 ug A typical food serving of .75 cup (1 NLEA serving) (or 33g), Folic acid content is 669.9 ug |
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Folic acid 100g serving, Folic acid = 2027 ug A typical food serving of .75 cup (1 NLEA serving) (or 33g), Folic acid content is 668.91 ug |
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Folic acid 100g serving, Folic acid = 1852 ug A typical food serving of .75 cup (1 NLEA serving) (or 47g), Folic acid content is 870.44 ug |
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Folic acid 100g serving, Folic acid = 1787 ug A typical food serving of 1.333 cup (or 29g), Folic acid content is 518.23 ug |
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Folic acid 100g serving, Folic acid = 1773 ug A typical food serving of 1 bar (or 48g), Folic acid content is 851.04 ug |
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry - Folic acid 100g serving, Folic acid = 1663 ug A typical food serving of 3 tbsp (or 35g), Folic acid content is 582.05 ug |
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Folic acid 100g serving, Folic acid = 1631 ug A typical food serving of 1 cup (1 NLEA serving) (or 29g), Folic acid content is 472.99 ug |
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Folic acid 100g serving, Folic acid = 1610 ug A typical food serving of .75 cup (1 NLEA serving) (or 30g), Folic acid content is 483 ug |
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Folic acid 100g serving, Folic acid = 1538 ug A typical food serving of 1 bar (or 55g), Folic acid content is 845.9 ug |
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Folic acid 100g serving, Folic acid = 1537 ug A typical food serving of 1 bar (or 55g), Folic acid content is 845.35 ug |
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Folic acid 100g serving, Folic acid = 1484 ug A typical food serving of 1 cup (or 30g), Folic acid content is 445.2 ug |
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry - Folic acid 100g serving, Folic acid = 1480 ug A typical food serving of .25 cup (or 45g), Folic acid content is 666 ug |
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Folic acid 100g serving, Folic acid = 1433 ug A typical food serving of .75 cup (1 NLEA serving) (or 47g), Folic acid content is 673.51 ug |
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Folic acid 100g serving, Folic acid = 1413 ug A typical food serving of .75 cup (1 NLEA serving) (or 32g), Folic acid content is 452.16 ug |
Serving of .5 cup (or 21g), Folic acid content is 296.73 ug |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Folic acid 100g serving, Folic acid = 1374 ug A typical food serving of .5 cup (1 NLEA serving) (or 49g), Folic acid content is 673.26 ug |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Folic acid 100g serving, Folic acid = 1347 ug A typical food serving of 1 cup (1 NLEA serving) (or 50g), Folic acid content is 673.5 ug |
Cereals ready-to-eat, GENERAL MILLS, KIX - Folic acid 100g serving, Folic acid = 1324 ug A typical food serving of 1.25 cup (1 NLEA serving) (or 30g), Folic acid content is 397.2 ug |
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Folic acid 100g serving, Folic acid = 1270 ug A typical food serving of 1 cup (1 NLEA serving) (or 53g), Folic acid content is 673.1 ug |
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Folic acid 100g serving, Folic acid = 1256 ug A typical food serving of 1 cup (1 NLEA serving) (or 27g), Folic acid content is 339.12 ug |
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Folic acid 100g serving, Folic acid = 1253 ug A typical food serving of 1 cup (or 30g), Folic acid content is 375.9 ug |
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Folic acid 100g serving, Folic acid = 1250 ug A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folic acid content is 337.5 ug |
Serving of 1 cup (or 37g), Folic acid content is 462.5 ug |
Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Folic acid 100g serving, Folic acid = 1246 ug A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folic acid content is 336.42 ug |
Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Folic acid 100g serving, Folic acid = 1246 ug A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folic acid content is 336.42 ug |
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Folic acid 100g serving, Folic acid = 1246 ug A typical food serving of .75 cup (1 NLEA serving) (or 28g), Folic acid content is 348.88 ug |
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Folic acid 100g serving, Folic acid = 1246 ug A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folic acid content is 336.42 ug |
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Folic acid 100g serving, Folic acid = 1246 ug A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folic acid content is 336.42 ug |
Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Folic acid 100g serving, Folic acid = 1246 ug A typical food serving of .75 cup (1 NLEA serving) (or 27g), Folic acid content is 336.42 ug |
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Folic acid 100g serving, Folic acid = 1241 ug A typical food serving of .67 cup (1 NLEA serving) (or 55g), Folic acid content is 682.55 ug |
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Folic acid 100g serving, Folic acid = 1240 ug A typical food serving of 1.25 cup (or 57g), Folic acid content is 706.8 ug |
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