Welcome to the nutritional vitamin b6 content in 2 different types of red wine, ranging from 0.057 mg to 0.057 mg per 100g. The basic type of red wine is Alcoholic beverage, wine, table, red which in 100g contains 0.057 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Alcoholic beverage, wine, table, red, the RDA vitamin b6 percentage is 3 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Alcoholic beverage, wine, table, red has a nutritional value score of 14 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Alcoholic beverage, wine, table, red; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Beverages.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 85 kcal (4% RDA), the amount of Protein is 0.07 g, the amount of Fat is 0 g and the amount of Carbohydrate is 2.61 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in red wine.

vitamin b6 and nutrition facts in red wine per 100g

Amount of vitamin b6 per 100 Calories

100 calories of alcoholic beverage, wine, table, red is a serving size of 1.18 g, and the amount of Vitamin B6 is 0.07 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.08 g , Fat 0 g , Carbohydrate 3.07 g .

Content per Typical Serving Size 1 fl oz (or 29.4 g)

For the food Alcoholic beverage, wine, table, red the typical serving size is 1 fl oz (or 29.4 g) which contains 0.02 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 fl oz (or 29.4 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 24.99 kcal, the Protein content is 0.02 g, the Fat content is 0 g and the Carbohydrate content is 0.77 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in red wine

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fl oz or 29.4 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.1 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 3.0 (kcal).

This list of 2 types of red wine, is brought to you by www.dietandfitnesstoday.com and ranges from Alcoholic beverage, wine, table, red through to Alcoholic Beverage, wine, table, red, Merlot where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in red wine.

Milligrams of vitamin b6 in red wine (per 100g)

The list below gives the total vitamin b6 content in the 2 items from the general description 'red wine' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate.

Average Content for red wine

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of red wine, based on the list below of 2 different items under the general description of red wine, is 0.06 mg of vitamin b6. This average value corresponds to 3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 84.00 kcal, the average amount of Protein is 0.07 g, the average amount of Fat is 0.00 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 85 kcal, the amount of Protein is 0.07 g, the amount of Fat is 0 g and the amount of Carbohydrate is 2.61 g.

Highest vitamin b6 Content per 100g

Using the list below for the 2 different red wine nutrition entries in our database, the highest amount of vitamin b6 is found in Alcoholic beverage, wine, table, red which contains 0.057 mg of vitamin b6 per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Calories content is 85 kcal, the Protein content is 0.07 g, the Fat content is 0 g, the Carbohydrate content is 2.61 g.

The lowest amount of vitamin b6 is in Alcoholic Beverage, wine, table, red, Merlot which in 100g contains 0.057 mg of vitamin b6. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 83 kcal, the amount of Protein is 0.07 g, the amount of Fat is 0 g, the amount of Carbohydrate is 2.51 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0 mg per 100g. The range for the other nutrients are as follows; 2 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Alcoholic beverage, wine, table, red contains 0.057 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Alcoholic Beverage, wine, table, red, Merlot which contains 0.02 mg in 1 fl oz (or 29.4 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 24.4 kcal, the Protein content is 0.02 g, the Fat content is 0 g and the Carbohydrate content is 0.74 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin b6 content.


Red wine List, vitamin b6 Content per 100g

1. Alcoholic beverage, wine, table, red - Vitamin B6
  Nutritional Value : 14 / 100     food group - Beverages
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.057 mg (3%)85 kcal (4%)2.61 g (2%)0 g (0%)0.07 g (0%)
  Typical Serving size of 1 fl oz (or 29.4g):
   0.02 mg (1%) 24.99 kcal (1%) 0.77 g (1%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 serving 5 fl oz (or 147g):
  0.08 mg (4%) 124.95 kcal (6%) 3.84 g (3%) 0 g (0%) 0.1 g (0%)
2. Alcoholic Beverage, wine, table, red, Merlot - Vitamin B6
  Nutritional Value : 14 / 100     food group - Beverages
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.057 mg (3%)83 kcal (4%)2.51 g (2%)0 g (0%)0.07 g (0%)
  Typical Serving size of 1 fl oz (or 29.4g):
   0.02 mg (1%) 24.4 kcal (1%) 0.74 g (1%) 0 g (0%) 0.02 g (0%)






vitamin b6 and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, pop tarts, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, pretzels, burrito