Welcome to the Vitamin B6 content in 3 different types of honey, ranging from 0.33 to 0.024 mg per 100g. The basic value from the general description of honey is Honey which in 100g contains 0.024 mg of Vitamin B6. As a source of Vitamin B6, this corresponds to 1 % of the RDA. For this serving in your diet the amount of Calories is 304 kcal, the amount of Protein is 0.3 g, the amount of Fat is 0 g and the amount of Carbohydrate is 82.4 g.

This list of 3 types of honey, is brought to you by dietandfitnesstoday.com and ranges from Honey loaf, pork, beef through to Honey where all food items are ranked by the content or amount per 100g. The nutritional Vitamin B6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Vitamin B6 is in honey?

The list below gives the total Vitamin B6 content in the 3 items from the general description 'honey' each of which show the Vitamin B6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

honey vitamin b6 per 100g

Average Value for honey

The average (or more correctly the arithmetic mean) amount of Vitamin B6 contained in 100g of honey, based on the list below of 3 different items under the general description of honey, is 0.21 mg of Vitamin B6. This average value corresponds to 10.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 203.67 kcal, the average amount of Protein is 10.00 g, the average amount of Fat is 4.99 g and the average amount of Carbohydrate is 31.52 g.

Median Values

The median value of Vitamin B6 is found in Honey roll sausage, beef which in 100g contains 0.27 mg of Vitamin B6. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Calories is 182 kcal, the amount of Protein is 18.58 g, the amount of Fat is 10.5 g and the amount of Carbohydrate is 2.18 g.

Highest Vitamin B6 Content per 100g

Using the list below for the 3 different honey nutrition entries in our database, the highest amount of Vitamin B6 is found in Honey loaf, pork, beef which contains 0.33 mg of Vitamin B6 per 100g. The associated percentage of RDA is 17 %. For this 100g serving the amount of Calories is 125 kcal, the amount of Protein is 11.12 g, the amount of Fat is 4.47 g, the amount of Carbohydrate is 9.98 g.

The lowest amount of Vitamin B6 is in Honey which in 100g contains 0.024 mg of Vitamin B6. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 304 kcal, the amount of Protein is 0.3 g, the amount of Fat is 0 g, the amount of Carbohydrate is 82.4 g.

The difference between the highest and lowest values gives a Vitamin B6 range of 0.306 mg per 100g. The range for the other nutrients are as follows; 179 kcal for Calories, 10.82 g for Protein, 4.47 g for Fat, 72.42 g for Carbohydrate.

Highest Amount of Vitamin B6 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B6 foods in your diet. For example 100g of Honey contains 0.024 mg of Vitamin B6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B6 nutritional content.

The food with the highest Vitamin B6 content per typical serving is Honey loaf, pork, beef which contains 0.19 mg in 2 slices (1 serving) (or 57 g). The precentage of the recommended daily value for this serving is 10 %. For this serving the amount of Calories is 125 kcal, the amount of Protein is 11.12 g, the amount of Fat is 4.47 g and the amount of Carbohydrate is 9.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Vitamin B6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of Vitamin B6.


 

Honey List, Vitamin B6 Content per 100g

 
1. Honey loaf, pork, beef - Vitamin B6
  0.33 mg of Vitamin B6 per 100g (17% DV).
  For this serving of 100g there is 125 kcal of Calories (6% DV), 9.98 g of Carbohydrate (8% DV), 4.47 g of Fat (7% DV), 11.12 g of Protein (22% DV),
  Typical Serving size of 2 slices (1 serving) (or 57g).
  The Vitamin B6 content is 0.19 mg (10% DV), Calories 71.25 kcal (4% DV), Carbohydrate 5.69 g (4% DV), Fat 2.55 g (4% DV), Protein 6.34 g (13% DV),
  Other serving sizes 1 slice (or 28g).
  The amount of Vitamin B6 is 0.09 mg (5% DV), Calories 35 kcal (2% DV), Carbohydrate 2.79 g (2% DV), Fat 1.25 g (2% DV), Protein 3.11 g (6% DV),
  Other serving sizes 3.53 slices (or 100g).
  The amount of Vitamin B6 is 0.33 mg (17% DV), Calories 125 kcal (6% DV), Carbohydrate 9.98 g (8% DV), Fat 4.47 g (7% DV), Protein 11.12 g (22% DV),
2. Honey roll sausage, beef - Vitamin B6
  0.27 mg of Vitamin B6 per 100g (14% DV).
  For this serving of 100g there is 182 kcal of Calories (9% DV), 2.18 g of Carbohydrate (2% DV), 10.5 g of Fat (16% DV), 18.58 g of Protein (37% DV),
  Typical Serving size of 1 slice (4" dia x 1/8" thick) (or 23g).
  The Vitamin B6 content is 0.06 mg (3% DV), Calories 41.86 kcal (2% DV), Carbohydrate 0.5 g (0% DV), Fat 2.42 g (4% DV), Protein 4.27 g (9% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Vitamin B6 is 0.08 mg (4% DV), Calories 51.6 kcal (3% DV), Carbohydrate 0.62 g (0% DV), Fat 2.98 g (5% DV), Protein 5.27 g (11% DV),
3. Honey - Vitamin B6
  0.024 mg of Vitamin B6 per 100g (1% DV).
  For this serving of 100g there is 304 kcal of Calories (15% DV), 82.4 g of Carbohydrate (63% DV), 0 g of Fat (0% DV), 0.3 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 339g).
  The Vitamin B6 content is 0.08 mg (4% DV), Calories 1030.56 kcal (52% DV), Carbohydrate 279.34 g (215% DV), Fat 0 g (0% DV), Protein 1.02 g (2% DV),
  Other serving sizes 1 tbsp (or 21g).
  The amount of Vitamin B6 is 0.01 mg (1% DV), Calories 63.84 kcal (3% DV), Carbohydrate 17.3 g (13% DV), Fat 0 g (0% DV), Protein 0.06 g (0% DV),
  Other serving sizes 1 packet (0.5 oz) (or 14g).
  The amount of Vitamin B6 is 0 mg (0% DV), Calories 42.56 kcal (2% DV), Carbohydrate 11.54 g (9% DV), Fat 0 g (0% DV), Protein 0.04 g (0% DV),




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Vitamin B6 and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats