Welcome to the nutritional vitamin b6 content in 2 different types of garlic, ranging from 1.654 mg to 1.235 mg per 100g. The basic type of garlic is Garlic, raw, where the amount of vitamin b6 in 100g is 1.235 mg. For the 100g serving of Garlic, raw, the RDA vitamin b6 percentage is 62 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for vitamin b6 which is 2 mg.

Garlic, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Garlic, raw should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 149 kcal (7% RDA), the amount of Protein is 6.36 g (11% RDA), the amount of Fat is 0.5 g (1% RDA) and the amount of Carbohydrate is 33.06 g (25% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in garlic.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Garlic, raw has a nutritional value score of 18 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Garlic, raw; We class this as a high vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of garlic, raw is a serving size of 0.67 g, and the amount of Vitamin B6 is 0.83 mg (41.61% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.27 g (7.38% RDA), Fat 0.34 g (0.67% RDA), Carbohydrate 22.19 g (16.78% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 136 g)

For the food Garlic, raw the typical serving size is 1 cup (or 136 g) which contains 1.68 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 84 %.

To give 100% of the RDA, 1.2 servings of the typical serving size 1 cup (or 136 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 202.64 kcal, the Protein content is 8.65 g, the Fat content is 0.68 g and the Carbohydrate content is 44.96 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in garlic

Macronutrients in Garlic, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 136 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 24.0 (kcal).The number of calories from Fat is 5.7 (kcal).The total calories from carbohydrate is 172.6 (kcal).

Milligrams of vitamin b6 in garlic (per 100g)

This list of 2 types of garlic, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, garlic powder through to Garlic, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in garlic.

The list below gives the total vitamin b6 content in the 2 items from the general description 'garlic' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for garlic ranked by the amount of vitamin b6 per 100g is shown below in the garlic calories chart. garlic vitamin b6 per 100g

Effect of Preparation and Storage on vitamin b6

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin b6 from the 1 raw items is in Garlic, raw where the content is 1.235 mg per 100g.

Average Content for garlic

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of garlic, based on the list below of 2 different items under the general description of garlic, is 1.44 mg of vitamin b6. This average value corresponds to 72 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 240.00 kcal, the average amount of Protein is 11.46 g, the average amount of Fat is 0.62 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 331 kcal, the amount of Protein is 16.55 g, the amount of Fat is 0.73 g and the amount of Carbohydrate is 72.73 g.

Highest vitamin b6 Content per 100g

Using the list below for the 2 different garlic nutrition entries in our database, the highest amount of vitamin b6 is found in Spices, garlic powder which contains 1.654 mg of vitamin b6 per 100g. The associated percentage of RDA is 83 %. For this 100g serving the Calories content is 331 kcal, the Protein content is 16.55 g, the Fat content is 0.73 g, the Carbohydrate content is 72.73 g.

The lowest amount of vitamin b6 is in Garlic, raw which in 100g contains 1.235 mg of vitamin b6. This gives as percentage of the recommended daily allowance 62 % of the RDA. For this 100g serving the amount of Calories is 149 kcal, the amount of Protein is 6.36 g, the amount of Fat is 0.5 g, the amount of Carbohydrate is 33.06 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.419 mg per 100g. The range for the other nutrients are as follows; 182 kcal for Calories, 10.19 g for Protein, 0.23 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Garlic, raw contains 1.235 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Garlic, raw which contains 1.68 mg in 1 cup (or 136 g). The percentage of the recommended daily value for this serving is 84 %. For this serving the Calories content is 202.64 kcal, the Protein content is 8.65 g, the Fat content is 0.68 g and the Carbohydrate content is 44.96 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin b6.


Garlic List, vitamin b6 Content per 100g

1. Spices, garlic powder - Vitamin B6
  Nutritional Value : 16 / 100     food group - Spices and Herbs
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.654 mg (83%)331 kcal (17%)72.73 g (56%)0.73 g (1%)16.55 g (30%)
  Typical Serving size of 1 tbsp (or 9.7g):
   0.16 mg (8%) 32.11 kcal (2%) 7.05 g (5%) 0.07 g (0%) 1.61 g (3%)
  Other serving sizes 1 tsp (or 3.1g):
  0.05 mg (3%) 10.26 kcal (1%) 2.25 g (2%) 0.02 g (0%) 0.51 g (1%)
2. Garlic, raw - Vitamin B6
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.235 mg (62%)149 kcal (7%)33.06 g (25%)0.5 g (1%)6.36 g (11%)
  Typical Serving size of 1 cup (or 136g):
   1.68 mg (84%) 202.64 kcal (10%) 44.96 g (35%) 0.68 g (1%) 8.65 g (15%)
  Other serving sizes 1 tsp (or 2.8g):
  0.03 mg (2%) 4.17 kcal (0%) 0.93 g (1%) 0.01 g (0%) 0.18 g (0%)
  Other serving sizes 1 clove (or 3g):
  0.04 mg (2%) 4.47 kcal (0%) 0.99 g (1%) 0.02 g (0%) 0.19 g (0%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito