vitamin b6 in oats information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 20 different types of oats, ranging from 2.64 mg to 0.005 mg per 100g. The basic type of oats is Cereals, QUAKER, Quick Oats, Dry, where the amount of vitamin b6 in 100g is 0.1 mg. This is 5% of the vitamin b6 RDA, from 100g of Cereals, QUAKER, Quick Oats, Dry.

The percentage of the recommended daily allowance (RDA) for vitamin b6 is based on a 2 mg RDA level for a mature adult.

Top ten oats products high in vitamin b6

Below is a summary list for the top ten oats items ranked by the amount or level of vitamin b6 in 100g.

At the bottom of the page is the full list for the 20 different types of oats based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b6 content in oats.

1. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted : 2.64mg (132%RDA)
2. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey : 2.4mg (120%RDA)
3. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds : 1.563mg (78%RDA)
4. Cereals, oats, instant, fortified, with raisins and spice, dry : 1.079mg (54%RDA)
5. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans : 0.96mg (48%RDA)
6. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches : 0.893mg (45%RDA)
7. Cereals, oats, instant, fortified, with cinnamon and spice, dry : 0.882mg (44%RDA)
8. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) : 0.29mg (15%RDA)
9. Cereals, oats, instant, fortified, with raisins and spice, prepared with water : 0.253mg (13%RDA)
10. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey : 0.231mg (12%RDA)

Following on from the ten top oats items or products containing vitamin b6 we have a more comprehensive break down of Cereals, QUAKER, Quick Oats, Dry, and the highest item containing vitamin b6 which is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of oats. .

Cereals, QUAKER, Quick Oats, Dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, Quick Oats, Dry should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 371 kcal (19% RDA), the amount of Protein is 13.7 g (24% RDA), the amount of Fat is 6.87 g (11% RDA) and the amount of Carbohydrate is 68.18 g (52% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in oats.

vitamin b6 and nutrition facts in oats per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, Quick Oats, Dry has a nutritional value score of 15 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Cereals, QUAKER, Quick Oats, Dry; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of cereals, QUAKER, Quick Oats, Dry is a serving size of 0.27 g, and the amount of Vitamin B6 is 0.03 mg (1.35% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.69 g (6.47% RDA), Fat 1.85 g (2.96% RDA), Carbohydrate 18.38 g (14.02% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b6 and nutrition facts in oats per 100 calories

Content per Typical Serving Size .5 cup (or 40 g)

For the food Cereals, QUAKER, Quick Oats, Dry the typical serving size is .5 cup (or 40 g) which contains 0.04 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size .5 cup (or 40 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 148.4 kcal, the Protein content is 5.48 g, the Fat content is 2.75 g and the Carbohydrate content is 27.27 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in oats

Macronutrients in Cereals, QUAKER, Quick Oats, Dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup or 40 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The number of calories from Fat is 24.8 (kcal).The total calories from carbohydrate is 109.1 (kcal).vitamin b6, calories and nutritional content in oats

Milligrams of vitamin b6 in oats (per 100g)

This list of 20 types of oats, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted through to Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in oats.

The list below gives the total vitamin b6 content in the 20 items from the general description 'oats' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 20 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

oats vitamin b6 per 100g

The corresponding nutritional value for oats based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart. oats vitamin b6 per 100g

The corresponding Calories for oats ranked by the amount of vitamin b6 per 100g is shown below in the oats calories chart. oats vitamin b6 per 100g

Effect of Preparation and Storage on vitamin b6

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 4 items. The highest amount of vitamin b6 from the 4 cooked items is in Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt where the amount is 0.158 mg per 100g.

Average Content for oats

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of oats, based on the list below of 20 different items under the general description of oats, is 0.62 mg of vitamin b6. This average value corresponds to 31 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 278.10 kcal, the average amount of Protein is 7.25 g, the average amount of Fat is 4.86 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey which in 100g contains 0.231 mg of Vitamin B6. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Calories is 421 kcal, the amount of Protein is 10.55 g, the amount of Fat is 11.62 g and the amount of Carbohydrate is 73.65 g.

Highest vitamin b6 Content per 100g

Using the list below for the 20 different oats nutrition entries in our database, the highest amount of vitamin b6 is found in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted which contains 2.64 mg of vitamin b6 per 100g. The associated percentage of RDA is 132 %. For this 100g serving the Calories content is 398 kcal, the Protein content is 7.12 g, the Fat content is 5.46 g, the Carbohydrate content is 81.19 g. chart to show highest vitamin b6 in oats per 100g

The lowest amount of vitamin b6 is in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt which in 100g contains 0.005 mg of vitamin b6. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 71 kcal, the amount of Protein is 2.54 g, the amount of Fat is 1.52 g, the amount of Carbohydrate is 12 g.

The difference between the highest and lowest values gives a vitamin b6 range of 2.635 mg per 100g. The range for the other nutrients are as follows; 327 kcal for Calories, 4.58 g for Protein, 3.94 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Cereals, QUAKER, Quick Oats, Dry contains 0.1 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted which contains 0.79 mg in .75 cup (1 NLEA serving) (or 30 g). The percentage of the recommended daily value for this serving is 40 %. For this serving the Calories content is 119.4 kcal, the Protein content is 2.14 g, the Fat content is 1.64 g and the Carbohydrate content is 24.36 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b6 rich foods.


Oats List, vitamin b6 Content per 100g

1. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin B6
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.64 mg (132%)398 kcal (20%)81.19 g (62%)5.46 g (8%)7.12 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.79 mg (40%) 119.4 kcal (6%) 24.36 g (19%) 1.64 g (3%) 2.14 g (4%)
2. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Vitamin B6
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 mg (120%)362 kcal (18%)85 g (65%)1.8 g (3%)7.8 g (14%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 29g):
   0.7 mg (35%) 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%)
3. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Vitamin B6
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.563 mg (78%)406 kcal (20%)81.25 g (63%)7.81 g (12%)6.25 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   0.5 mg (25%) 129.92 kcal (6%) 26 g (20%) 2.5 g (4%) 2 g (4%)
4. Cereals, oats, instant, fortified, with raisins and spice, dry - Vitamin B6
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.079 mg (54%)360 kcal (18%)76.33 g (59%)4.03 g (6%)8.45 g (15%)
  Typical Serving size of 1 packet (or 44g):
   0.47 mg (24%) 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%)
5. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Vitamin B6
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.96 mg (48%)422 kcal (21%)76.9 g (59%)10.5 g (16%)8.3 g (15%)
  Typical Serving size of 1 serving (1 NLEA serving) (or 52g):
   0.5 mg (25%) 219.44 kcal (11%) 39.99 g (31%) 5.46 g (8%) 4.32 g (8%)
6. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.893 mg (45%)393 kcal (20%)82.14 g (63%)5.36 g (8%)7.14 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 56g):
   0.5 mg (25%) 220.08 kcal (11%) 46 g (35%) 3 g (5%) 4 g (7%)
7. Cereals, oats, instant, fortified, with cinnamon and spice, dry - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.882 mg (44%)369 kcal (18%)76.08 g (59%)4.84 g (7%)9.53 g (17%)
  Typical Serving size of 1 packet (or 45g):
   0.4 mg (20%) 166.05 kcal (8%) 34.24 g (26%) 2.18 g (3%) 4.29 g (8%)
8. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Vitamin B6
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 mg (15%)68 kcal (3%)11.67 g (9%)1.36 g (2%)2.37 g (4%)
  Typical Serving size of 1 cup and cooked (or 234g):
   0.68 mg (34%) 159.12 kcal (8%) 27.31 g (21%) 3.18 g (5%) 5.55 g (10%)
  Other serving sizes 1 cup, dry and yields (or 501g):
  1.45 mg (73%) 340.68 kcal (17%) 58.47 g (45%) 6.81 g (10%) 11.87 g (21%)
  Other serving sizes 1 oz, dry and yields (or 177g):
  0.51 mg (26%) 120.36 kcal (6%) 20.66 g (16%) 2.41 g (4%) 4.19 g (7%)
  Other serving sizes 1 packet, dry and yields (or 177g):
  0.51 mg (26%) 120.36 kcal (6%) 20.66 g (16%) 2.41 g (4%) 4.19 g (7%)
9. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Vitamin B6
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.253 mg (13%)88 kcal (4%)17.91 g (14%)0.95 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 240g):
   0.61 mg (31%) 211.2 kcal (11%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  0.04 mg (2%) 13.2 kcal (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)
  Other serving sizes 1 packet and prepared (or 158g):
  0.4 mg (20%) 139.04 kcal (7%) 28.3 g (22%) 1.5 g (2%) 3.13 g (6%)
10. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.231 mg (12%)421 kcal (21%)73.65 g (57%)11.62 g (18%)10.55 g (19%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   0.12 mg (6%) 214.71 kcal (11%) 37.56 g (29%) 5.93 g (9%) 5.38 g (10%)
11. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.229 mg (11%)412 kcal (21%)74.67 g (57%)10.38 g (16%)9.66 g (17%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   0.12 mg (6%) 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%)
12. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.22 mg (11%)96 kcal (5%)18.95 g (15%)1.21 g (2%)2.37 g (4%)
  Typical Serving size of 1 cup (or 240g):
   0.53 mg (27%) 230.4 kcal (12%) 45.48 g (35%) 2.9 g (4%) 5.69 g (10%)
  Other serving sizes 1 tbsp (or 15g):
  0.03 mg (2%) 14.4 kcal (1%) 2.84 g (2%) 0.18 g (0%) 0.36 g (1%)
  Other serving sizes 1 packet and prepared (or 161g):
  0.35 mg (18%) 154.56 kcal (8%) 30.51 g (23%) 1.95 g (3%) 3.82 g (7%)
13. Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.158 mg (8%)71 kcal (4%)14.2 g (11%)0.8 g (1%)3 g (5%)
  Typical Serving size of 1 cup (or 240g):
   0.38 mg (19%) 170.4 kcal (9%) 34.08 g (26%) 1.92 g (3%) 7.2 g (13%)
  Other serving sizes .75 cup (or 180g):
  0.28 mg (14%) 127.8 kcal (6%) 25.56 g (20%) 1.44 g (2%) 5.4 g (10%)
14. Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.158 mg (8%)71 kcal (4%)14.2 g (11%)0.8 g (1%)3 g (5%)
  Typical Serving size of 1 cup (or 240g):
   0.38 mg (19%) 170.4 kcal (9%) 34.08 g (26%) 1.92 g (3%) 7.2 g (13%)
  Other serving sizes .75 cup (or 180g):
  0.28 mg (14%) 127.8 kcal (6%) 25.56 g (20%) 1.44 g (2%) 5.4 g (10%)
15. Cereals, QUAKER, Quick Oats, Dry - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)371 kcal (19%)68.18 g (52%)6.87 g (11%)13.7 g (24%)
  Typical Serving size of .5 cup (or 40g):
   0.04 mg (2%) 148.4 kcal (7%) 27.27 g (21%) 2.75 g (4%) 5.48 g (10%)
16. Cereals, QUAKER, Quick Oats with Iron, Dry - Vitamin B6
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)371 kcal (19%)68.18 g (52%)6.87 g (11%)13.7 g (24%)
  Typical Serving size of .5 cup (or 40g):
   0.04 mg (2%) 148.4 kcal (7%) 27.27 g (21%) 2.75 g (4%) 5.48 g (10%)
17. Cereals, oats, regular and quick, not fortified, dry - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)379 kcal (19%)67.7 g (52%)6.52 g (10%)13.15 g (23%)
  Typical Serving size of 1 cup (or 81g):
   0.08 mg (4%) 306.99 kcal (15%) 54.84 g (42%) 5.28 g (8%) 10.65 g (19%)
  Other serving sizes .333 cup (or 27g):
  0.03 mg (2%) 102.33 kcal (5%) 18.28 g (14%) 1.76 g (3%) 3.55 g (6%)
18. Cereals, oats, instant, fortified, plain, dry - Vitamin B6
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)362 kcal (18%)69.52 g (53%)6.9 g (11%)11.92 g (21%)
  Typical Serving size of 1 packet (or 28g):
   0.02 mg (1%) 101.36 kcal (5%) 19.47 g (15%) 1.93 g (3%) 3.34 g (6%)
19. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.005 mg (0%)71 kcal (4%)12 g (9%)1.52 g (2%)2.54 g (5%)
  Typical Serving size of 1 cup (or 234g):
   0.01 mg (1%) 166.14 kcal (8%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)
  Other serving sizes .75 cup (or 175g):
  0.01 mg (1%) 124.25 kcal (6%) 21 g (16%) 2.66 g (4%) 4.45 g (8%)
20. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.005 mg (0%)71 kcal (4%)12 g (9%)1.52 g (2%)2.54 g (5%)
  Typical Serving size of 1 cup (or 234g):
   0.01 mg (1%) 166.14 kcal (8%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)
  Other serving sizes 1 tbsp (or 14.6g):
  0 mg (0%) 10.37 kcal (1%) 1.75 g (1%) 0.22 g (0%) 0.37 g (1%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito