Welcome to the nutritional folate, dfe content in 19 different types of folic acid in oats, ranging from 1159.00 µg to 6.00 µg per 100g. The basic type of folic acid in oats is Cereals, QUAKER, Quick Oats, Dry, where the amount of folate, dfe in 100g is 32.00 µg. 32.00 µg of folate, dfe per 100g, from Cereals, QUAKER, Quick Oats, Dry corresponds to 8% of the folate, dfe RDA. For a typical serving size of 0.500 cup (or 40.00 g) the amount of Folate, DFE is 12.8 µg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top ten folic acid in oats products high in folate, dfe

Below is a summary list for the top ten folic acid in oats items ranked by the amount or level of folate, dfe in 100g.

1. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches : 1159.00µg (290%RDA)
2. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted : 1120.00µg (280%RDA)
3. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds : 1049.00µg (262%RDA)
4. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey : 808.00µg (202%RDA)
5. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches : 594.00µg (149%RDA)
6. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries : 535.00µg (134%RDA)
7. Cereals, oats, instant, fortified, with raisins and spice, dry : 348.00µg (87%RDA)
8. Cereals, oats, instant, fortified, with cinnamon and spice, dry : 314.00µg (79%RDA)
9. Cereals, oats, instant, fortified, maple and brown sugar, dry : 240.00µg (60%RDA)
10. Cereals, oats, instant, fortified, with raisins and spice, prepared with water : 82.00µg (21%RDA)

Following on from the ten top folic acid in oats items or products containing folate, dfe we have a more comprehensive break down of Cereals, QUAKER, Quick Oats, Dry, and the highest item containing folate, dfe which is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 19 types of folic acid in oats.

At the bottom of the page is the full list for the 19 different types of folic acid in oats based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in oats.

Cereals, QUAKER, Quick Oats, Dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, Quick Oats, Dry should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 32.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 371.00 kcal (19% RDA), the amount of Protein is 13.70 g (24% RDA), the amount of Total Fat is 6.87 g (11% RDA) and the amount of Carbohydrate is 68.18 g (52% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in oats.

folate, dfe and nutrition facts in folic acid in oats per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, Quick Oats, Dry has a nutritional value score of 15.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Cereals, QUAKER, Quick Oats, Dry; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of cereals, QUAKER, Quick Oats, Dry is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folate, dfe and nutrition facts in folic acid in oats per 100 calories

Content per Typical Serving Size 0.500 cup (or 40.00 g)

For the food Cereals, QUAKER, Quick Oats, Dry the typical serving size is 0.500 cup (or 40.00 g) which contains 12.8 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 0.500 cup (or 40.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 12.8 µg, the Folic acid content is 0 µg, the Energy content is 148.4 kcal, the Protein content is 5.48 g, the Total Fat content is 2.75 g and the Carbohydrate content is 27.27 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.folate, dfe and nutritional content in folic acid in oats

Macronutrients in Cereals, QUAKER, Quick Oats, Dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 40.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The total calories from carbohydrate is 109.1 (kcal).folate, dfe, calories and nutritional content in folic acid in oats

µg of folate, dfe in folic acid in oats (per 100g)

This list of 19 types of folic acid in oats, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches through to Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in oats.

The list below gives the total folate, dfe content in the 19 items from the general description 'folic acid in oats' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 19 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

folic acid in oats folate, dfe per 100g

The corresponding nutritional value for folic acid in oats based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart. folic acid in oats folate, dfe per 100g

The corresponding Calories for folic acid in oats ranked by the amount of folate, dfe per 100g is shown below in the folic acid in oats calories chart. folic acid in oats folate, dfe per 100g

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 2 items. The highest amount of folate, dfe from the 2 cooked items is in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt where the amount is 6.00 µg per 100g.

Average Content for folic acid in oats

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in oats, based on the list below of 19 different items under the general description of folic acid in oats, is 346.11 µg of folate, dfe. This average value corresponds to 86.53 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 18.84 µg, the average amount of Folic acid is 192.53 µg, the average amount of Energy is 305.26 kcal, the average amount of Protein is 7.49 g, the average amount of Total Fat is 4.86 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which in 100g contains 82.00 µg of Folate, DFE. This corresponds to 21 % of the recommended daily allowance. For this serving the amount of Folate, food is 5.00 µg, the amount of Folic acid is 45.00 µg, the amount of Energy is 88.00 kcal, the amount of Protein is 1.98 g, the amount of Total Fat is 0.95 g and the amount of Carbohydrate is 17.91 g.

Highest folate, dfe Content per 100g

Using the list below for the 19 different folic acid in oats nutrition entries in our database, the highest amount of folate, dfe is found in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches which contains 1159.00 µg of folate, dfe per 100g. The associated percentage of RDA is 290 %. For this 100g serving the Folate, food content is 19.00 µg, the Folic acid content is 671.00 µg, the Energy content is 399.00 kcal, the Protein content is 7.00 g, the Total Fat content is 5.40 g, the Carbohydrate content is 82.00 g. chart to show highest folate, dfe in folic acid in oats per 100g

The lowest amount of folate, dfe in 100g is in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt which contains 6.00 µg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Folate, food is 6.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 71.00 kcal, the amount of Protein is 2.54 g, the amount of Total Fat is 1.52 g, the amount of Carbohydrate is 12.00 g.

The difference between the highest and lowest values gives a folate, dfe range of 1153 µg per 100g. The range for the other nutrients are as follows; 13 µg for Folate, food, 671 µg for Folic acid, 328 kcal for Energy, 4.46 g for Protein, 3.88 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Cereals, QUAKER, Quick Oats, Dry contains 32.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches which contains 336.11 µg in 0.750 cup (1 NLEA serving) (or 29.00 g). The percentage of the recommended daily value for this serving is 84 %. For this serving the Folate, food content is 5.51 µg, the Folic acid content is 194.59 µg, the Energy content is 115.71 kcal, the Protein content is 2.03 g, the Total Fat content is 1.57 g and the Carbohydrate content is 23.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in folate, dfe.


Folic acid in oats List, folate, dfe Content per 100g

1. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Folate, DFE
  Nutritional Value : 16.00 / 100     food group -
  Folate, DFE
(%RDA)
Folate, food
(%RDA)
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1159.00 µg (290%)19.00 µg 671.00 µg 399.00 kcal (20%)82.00 g (63%)5.40 g (8%)7.00 g (13%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):
   336.11 µg (84%) 5.51 µg 194.59 µg 115.71 kcal (6%) 23.78 g (18%) 1.57 g (2%) 2.03 g (4%)
2. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Folate, DFE
  Nutritional Value : 16.00 / 100     food group -
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1120.00 µg (280%)19.00 µg 648.00 µg 401.00 kcal (20%)81.19 g (62%)5.46 g (8%)7.12 g (13%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):
   336 µg (84%) 5.7 µg 194.4 µg 120.3 kcal (6%) 24.36 g (19%) 1.64 g (3%) 2.14 g (4%)
3. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Folate, DFE
  Nutritional Value : 16.00 / 100     food group -
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1049.00 µg (262%)19.00 µg 606.00 µg 409.00 kcal (20%)79.60 g (61%)7.30 g (11%)7.70 g (14%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):
   335.68 µg (84%) 6.08 µg 193.92 µg 130.88 kcal (7%) 25.47 g (20%) 2.34 g (4%) 2.46 g (4%)
4. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Folate, DFE
  Nutritional Value : 17.00 / 100     food group -
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  808.00 µg (202%)19.00 µg 464.00 µg 362.00 kcal (18%)85.00 g (65%)1.80 g (3%)7.80 g (14%)
  Typical Serving size of 0.666 cup (1 NLEA serving) (or 29.00g):
   234.32 µg (59%) 5.51 µg 134.56 µg 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%)
5. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches - Folate, DFE
  Nutritional Value : 16.00 / 100     food group -
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  594.00 µg (149%)19.00 µg 338.00 µg 394.00 kcal (20%)81.80 g (63%)5.10 g (8%)7.90 g (14%)
  Typical Serving size of 1.000 cup (1 NLEA serving) (or 56.00g):
   332.64 µg (83%) 10.64 µg 189.28 µg 220.64 kcal (11%) 45.81 g (35%) 2.86 g (4%) 4.42 g (8%)
6. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries - Folate, DFE
  Nutritional Value : 16.00 / 100     food group -
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  535.00 µg (134%)19.00 µg 304.00 µg 399.00 kcal (20%)83.30 g (64%)4.90 g (8%)6.70 g (12%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):
   165.85 µg (41%) 5.89 µg 94.24 µg 123.69 kcal (6%) 25.82 g (20%) 1.52 g (2%) 2.08 g (4%)
7. Cereals, oats, instant, fortified, with raisins and spice, dry - Folate, DFE
  Nutritional Value : 16.00 / 100     food group -
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  348.00 µg (87%)19.00 µg 193.00 µg 360.00 kcal (18%)76.33 g (59%)4.03 g (6%)8.45 g (15%)
  Typical Serving size of 1.000 packet (or 44.00g):
   153.12 µg (38%) 8.36 µg 84.92 µg 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%)
8. Cereals, oats, instant, fortified, with cinnamon and spice, dry - Folate, DFE
  Nutritional Value : 15.00 / 100     food group -
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  314.00 µg (79%)17.00 µg 175.00 µg 369.00 kcal (18%)76.08 g (59%)4.84 g (7%)9.53 g (17%)
  Typical Serving size of 1.000 packet (or 45.00g):
   141.3 µg (35%) 7.65 µg 78.75 µg 166.05 kcal (8%) 34.24 g (26%) 2.18 g (3%) 4.29 g (8%)
9. Cereals, oats, instant, fortified, maple and brown sugar, dry - Folate, DFE
  Nutritional Value : 16.00 / 100     food group -
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  240.00 µg (60%)16.00 µg 132.00 µg 368.00 kcal (18%)76.67 g (59%)4.73 g (7%)9.25 g (17%)
  Typical Serving size of 1.000 packet (or 43.00g):
   103.2 µg (26%) 6.88 µg 56.76 µg 158.24 kcal (8%) 32.97 g (25%) 2.03 g (3%) 3.98 g (7%)
10. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Folate, DFE
  Nutritional Value : 16.00 / 100     food group -
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  82.00 µg (21%)5.00 µg 45.00 µg 88.00 kcal (4%)17.91 g (14%)0.95 g (1%)1.98 g (4%)
  Typical Serving size of 1.000 cup (or 240.00g):
   196.8 µg (49%) 12 µg 108 µg 211.2 kcal (11%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)
  Other serving sizes 1.000 tbsp (or 15.00g):
  12.3 µg (3%) 0.75 µg 6.75 µg 13.2 kcal (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)
  Other serving sizes 1.000 packet and prepared (or 158.00g):
  129.56 µg (32%) 7.9 µg 71.1 µg 139.04 kcal (7%) 28.3 g (22%) 1.5 g (2%) 3.13 g (6%)
11. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Folate, DFE
  Nutritional Value : 15.00 / 100     food group -
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  78.00 µg (20%)4.00 µg 43.00 µg 96.00 kcal (5%)18.95 g (15%)1.21 g (2%)2.37 g (4%)
  Typical Serving size of 1.000 cup (or 240.00g):
   187.2 µg (47%) 9.6 µg 103.2 µg 230.4 kcal (12%) 45.48 g (35%) 2.9 g (4%) 5.69 g (10%)
  Other serving sizes 1.000 tbsp (or 15.00g):
  11.7 µg (3%) 0.6 µg 6.45 µg 14.4 kcal (1%) 2.84 g (2%) 0.18 g (0%) 0.36 g (1%)
  Other serving sizes 1.000 packet and prepared (or 161.00g):
  125.58 µg (31%) 6.44 µg 69.23 µg 154.56 kcal (8%) 30.51 g (23%) 1.95 g (3%) 3.82 g (7%)
12. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Folate, DFE
  Nutritional Value : 18.00 / 100     food group -
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  71.00 µg (18%)5.00 µg 39.00 µg 68.00 kcal (3%)11.67 g (9%)1.36 g (2%)2.37 g (4%)
  Typical Serving size of 1.000 cup and cooked (or 234.00g):
   166.14 µg (42%) 11.7 µg 91.26 µg 159.12 kcal (8%) 27.31 g (21%) 3.18 g (5%) 5.55 g (10%)
  Other serving sizes 1.000 cup, dry and yields (or 501.00g):
  355.71 µg (89%) 25.05 µg 195.39 µg 340.68 kcal (17%) 58.47 g (45%) 6.81 g (10%) 11.87 g (21%)
  Other serving sizes 1.000 oz, dry and yields (or 177.00g):
  125.67 µg (31%) 8.85 µg 69.03 µg 120.36 kcal (6%) 20.66 g (16%) 2.41 g (4%) 4.19 g (7%)
  Other serving sizes 1.000 packet, dry and yields (or 177.00g):
  125.67 µg (31%) 8.85 µg 69.03 µg 120.36 kcal (6%) 20.66 g (16%) 2.41 g (4%) 4.19 g (7%)
13. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Folate, DFE
  Nutritional Value : 15.00 / 100     food group -
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  37.00 µg (9%)37.00 µg 0.00 µg 421.00 kcal (21%)73.65 g (57%)11.62 g (18%)10.55 g (19%)
  Typical Serving size of 0.500 cup (1 NLEA serving) (or 48.00g):
   17.76 µg (4%) 17.76 µg 0 µg 202.08 kcal (10%) 35.35 g (27%) 5.58 g (9%) 5.06 g (9%)
14. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Folate, DFE
  Nutritional Value : 15.00 / 100     food group -
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.00 µg (8%)33.00 µg 0.00 µg 412.00 kcal (21%)74.67 g (57%)10.38 g (16%)9.66 g (17%)
  Typical Serving size of 0.500 cup (1 NLEA serving) (or 51.00g):
   16.83 µg (4%) 16.83 µg 0 µg 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%)
15. Cereals, oats, regular and quick, not fortified, dry - Folate, DFE
  Nutritional Value : 15.00 / 100     food group -
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  32.00 µg (8%)32.00 µg 0.00 µg 379.00 kcal (19%)67.70 g (52%)6.52 g (10%)13.15 g (23%)
  Typical Serving size of 1.000 cup (or 81.00g):
   25.92 µg (6%) 25.92 µg 0 µg 306.99 kcal (15%) 54.84 g (42%) 5.28 g (8%) 10.65 g (19%)
  Other serving sizes 0.333 cup (or 27.00g):
  8.64 µg (2%) 8.64 µg 0 µg 102.33 kcal (5%) 18.28 g (14%) 1.76 g (3%) 3.55 g (6%)
16. Cereals, QUAKER, Quick Oats, Dry - Folate, DFE
  Nutritional Value : 15.00 / 100     food group -
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  32.00 µg (8%)32.00 µg 0.00 µg 371.00 kcal (19%)68.18 g (52%)6.87 g (11%)13.70 g (24%)
  Typical Serving size of 0.500 cup (or 40.00g):
   12.8 µg (3%) 12.8 µg 0 µg 148.4 kcal (7%) 27.27 g (21%) 2.75 g (4%) 5.48 g (10%)
17. Cereals, oats, instant, fortified, plain, dry - Folate, DFE
  Nutritional Value : 17.00 / 100     food group -
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  32.00 µg (8%)32.00 µg 0.00 µg 362.00 kcal (18%)69.52 g (53%)6.90 g (11%)11.92 g (21%)
  Typical Serving size of 1.000 packet (or 28.00g):
   8.96 µg (2%) 8.96 µg 0 µg 101.36 kcal (5%) 19.47 g (15%) 1.93 g (3%) 3.34 g (6%)
18. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Folate, DFE
  Nutritional Value : 15.00 / 100     food group -
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.00 µg (2%)6.00 µg 0.00 µg 71.00 kcal (4%)12.00 g (9%)1.52 g (2%)2.54 g (5%)
  Typical Serving size of 1.000 cup (or 234.00g):
   14.04 µg (4%) 14.04 µg 0 µg 166.14 kcal (8%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)
  Other serving sizes 0.750 cup (or 175.00g):
  10.5 µg (3%) 10.5 µg 0 µg 124.25 kcal (6%) 21 g (16%) 2.66 g (4%) 4.45 g (8%)
19. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Folate, DFE
  Nutritional Value : 15.00 / 100     food group -
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.00 µg (2%)6.00 µg 0.00 µg 71.00 kcal (4%)12.00 g (9%)1.52 g (2%)2.54 g (5%)
  Typical Serving size of 1.000 cup (or 234.00g):
   14.04 µg (4%) 14.04 µg 0 µg 166.14 kcal (8%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)
  Other serving sizes 1.000 tbsp (or 14.60g):
  0.88 µg (0%) 0.88 µg 0 µg 10.37 kcal (1%) 1.75 g (1%) 0.22 g (0%) 0.37 g (1%)






folate, dfe and Nutritional Values - Top 221 Foods

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leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito