Last update - May 16th 2014

Welcome to the Vitamin K nutrition section for 16 types of oats, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Vitamin K is found in oats?

The list below gives the total Vitamin K content in the 16 items from the general description 'oats'.These 16 types of oats range from Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey through to Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt and are ranked by the content or amount per 100g.

Using the list below for the 16 different oats nutrition entries in our database, the highest amount of Vitamin K is found in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey which contains 7.1 ug of Vitamin K per 100g. The lowest amount of Vitamin K is in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt which in 100g contains 0.3 ug of Vitamin K.

The median value of Vitamin K is found in Cereals, oats, regular and quick, not fortified, dry which in 100g contains 2 ug of Vitamin K. The average amount of Vitamin K contained in 100g of oats, based on the list below is 2.37 ug of Vitamin K.

Oats Content Summary

From the Vitamin K content in oats list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin K. Each oats item can be scaled by different amounts to adjust the amounts of Vitamin K so that it is not just, for example, the values in 100g of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin K. Again you can find a full nutrition breakdown for all foods containing vitamin-k which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin K.



 

Vitamin K in Oats

 
Vitamin K contained in 100g of 'oats', click a link for different servings.
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Vitamin K7.1 ug
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Vitamin K6.5 ug
Cereals, QUAKER, Quick Oats, Dry - Vitamin K3.2 ug
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Vitamin K3.1 ug
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin K3 ug
Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Vitamin K2.9 ug
Cereals, oats, instant, fortified, with raisins and spice, dry - Vitamin K2.3 ug
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Vitamin K2 ug
Cereals, oats, regular and quick, not fortified, dry - Vitamin K2 ug
Cereals, oats, instant, fortified, with cinnamon and spice, dry - Vitamin K1.9 ug
Cereals, oats, instant, fortified, plain, dry - Vitamin K1.9 ug
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Vitamin K0.5 ug
Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Vitamin K0.5 ug
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Vitamin K0.4 ug
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Vitamin K0.3 ug
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Vitamin K0.3 ug




Related Calories and Nutrition Facts in oats

calories in oats, oats nutrition facts, vitamin a in oats, vitamin c in oats, vitamin d in oats, magnesium in oats, iron in oats, fiber in oats, protein in oats, calcium in oats, sodium in oats, potassium in oats, saturated fat in oats, fat in oats, carbs in oats, zinc in oats, cholesterol in oats, sugar in oats, vitamin b12 in oats, vitamin b6 in oats, folic acid in oats, riboflavin in oats, phosphorus in oats, niacin in oats, thiamine in oats,

Vitamin K and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.