Vitamin K nutrition section for 16 types of oats, to answer the question how much Vitamin K in oats?
Each of the 16 items from the general description 'oats' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Vitamin K.There are 16 items ranging from Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey through to Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt per 100g of oats.
Using the list below for the 16 different oats nutrition entries in our Vitamin K database, the highest amount of Vitamin K is in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey which contains 7.1 ug of Vitamin K per 100g. The lowest amount of Vitamin K is in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt which in 100g contains 0.3 ug of Vitamin K.
The median value of Vitamin K is in Cereals, oats, regular and quick, not fortified, dry which in 100g contains 2 ug of Vitamin K. The average amount of Vitamin K in 100g of oats, based on the list below is 2.37 ug of Vitamin K.
From the Vitamin K content in oats list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin K. Each oats item can be scaled by different amounts to adjust the amounts of Vitamin K so that it is not just, for example, the values in 100g of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin K. Again you can find a full nutrition breakdown for all foods containing vitamin-k which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin K.
Related Calories and Nutrition Facts in oatscalories in oats, oats nutrition facts, vitamin a in oats, vitamin c in oats, vitamin d in oats, magnesium in oats, iron in oats, fiber in oats, protein in oats, calcium in oats, sodium in oats, potassium in oats, saturated fat in oats, fat in oats, carbs in oats, zinc in oats, cholesterol in oats, sugar in oats, vitamin b12 in oats, vitamin b6 in oats, folic acid in oats, riboflavin in oats, phosphorus in oats, niacin in oats, thiamine in oats,
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