Welcome to the Vitamin K nutritional content for 16 different types of oats ranging from 7.1 to 0.3 ug per 100g. The nutritional Vitamin K content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Vitamin K is found in oats?

The list below, brought to you by dietandfitnesstoday.com, gives the total Vitamin K content in the 16 items from the general description 'oats' each of which show the Vitamin K amount as well as calories and common serving sizes. These 16 types of oats range from Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey through to Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt and are ranked by the content or amount per 100g.

An example from the list below under the general description of oats is Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins and in this food example the amount of Vitamin K per 100g is 6.5 ug. This corresponds to 8.13 % of the RDA for Vitamin K. The associated calorie content for this food item is 412 kcal per 100g, which is 21 % of the recommended daily calorie allowance.The top 16 food items are shown in the graph below, where each item is listed at the bottom of the page.

oats vitamin k per 100g

Average Value for oats

The average (or more correctly the arithmetic mean) amount of Vitamin K contained in 100g of oats, based on the list below of 16 different items under the general description of oats, is 2.37 ug of Vitamin K. This averge value corresponds to 2.96 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 292.94 kcal which is 15 % of the daily value for calories per 100g serving.

Median Value for oats

The median value of Vitamin K is found in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) which in 100g contains 0.4 ug of Vitamin K. The calories for the median food listed is 68 kcal which is 3.4 % of the daily value for calories per 100g serving.

Highest Vitamin K Content per 100g

Using the list below for the 16 different oats nutrition entries in our database, the highest amount of Vitamin K is found in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey which contains 7.1 ug of Vitamin K per 100g. The associated percentage of RDA is 8.88 % and provides a calorie content of 421 kcal in 100g. The lowest amount of Vitamin K is in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt which in 100g contains 0.3 ug of Vitamin K. This gives as percentage of the recommended daily allowance 0.38 % of the RDA. The corresponding calories in 100g for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt is 71 kcal.

The difference between the highest and lowest values gives a range of 6.8 ug of Vitamin K per 100g. The range of calories for these foods is from 421 kcal through to 71 kcal. The equivalent percentage of the daily recommended calories is 21 % through to 3.55 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 8.88 % of the daily recommended value through to the lowest nutritional percentage of 0.38 % of the Vitamin K daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 80 ug of Vitamin K.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Vitamin K.

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods. For example 100g of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contains 6.5 ug of Vitamin K. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.

For Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey, which contains the highest amount of Vitamin K in 100 g, the amount of Vitamin K in a typical serving of .5 cup (1 NLEA serving) (or 51 g) is 3.62 ug.This is 4.53 % of the recommended daily value.

The food with the highest Vitamin K content per typical serving is Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey which contains 3.62 ug in .5 cup (1 NLEA serving) (or 51 g).The precentage of the recommended daily value for this serving is 4.53 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin K content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Vitamin K which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods high in Vitamin K




 

Oats Vitamin K Content per 100g

 
Vitamin K in 100g of 'oats', click a link for different servings.
1. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Vitamin K
  7.1 ug of Vitamin K per 100g (8.88 %DV).
  For this serving the amount of Calories is 421 kcal per 100g(21 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 51g), Vitamin K nutritional content is 3.62 ug (4.53 %DV).  Calories per serving are 214.71 kcal (11 %DV cals).
2. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Vitamin K
  6.5 ug of Vitamin K per 100g (8.13 %DV).
  For this serving the amount of Calories is 412 kcal per 100g(21 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 51g), Vitamin K nutritional content is 3.32 ug (4.15 %DV).  Calories per serving are 210.12 kcal (11 %DV cals).
3. Cereals, QUAKER, Quick Oats, Dry - Vitamin K
  3.2 ug of Vitamin K per 100g (4 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of .5 cup (or 40g), Vitamin K nutritional content is 1.28 ug (1.6 %DV).  Calories per serving are 148.4 kcal (7 %DV cals).
4. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Vitamin K
  3.1 ug of Vitamin K per 100g (3.88 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 32g), Vitamin K nutritional content is 0.99 ug (1.24 %DV).  Calories per serving are 129.92 kcal (6 %DV cals).
5. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin K
  3 ug of Vitamin K per 100g (3.75 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin K nutritional content is 0.9 ug (1.13 %DV).  Calories per serving are 119.4 kcal (6 %DV cals).
6. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Vitamin K
  2.9 ug of Vitamin K per 100g (3.63 %DV).
  For this serving the amount of Calories is 393 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 56g), Vitamin K nutritional content is 1.62 ug (2.03 %DV).  Calories per serving are 220.08 kcal (11 %DV cals).
7. Cereals, oats, instant, fortified, with raisins and spice, dry - Vitamin K
  2.3 ug of Vitamin K per 100g (2.88 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 44g), Vitamin K nutritional content is 1.01 ug (1.26 %DV).  Calories per serving are 158.4 kcal (8 %DV cals).
8. Cereals, oats, regular and quick, not fortified, dry - Vitamin K
  2 ug of Vitamin K per 100g (2.5 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 81g), Vitamin K nutritional content is 1.62 ug (2.03 %DV).  Calories per serving are 306.99 kcal (15 %DV cals).
  Other food servings - .333 cup (or 27g), Vitamin K content is 0.54 ug (0.68 %DV).  Calories per serving are 102.33 kcal (5 %DV cals).
9. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Vitamin K
  2 ug of Vitamin K per 100g (2.5 %DV).
  For this serving the amount of Calories is 422 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (1 NLEA serving) (or 52g), Vitamin K nutritional content is 1.04 ug (1.3 %DV).  Calories per serving are 219.44 kcal (11 %DV cals).
10. Cereals, oats, instant, fortified, with cinnamon and spice, dry - Vitamin K
  1.9 ug of Vitamin K per 100g (2.38 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 45g), Vitamin K nutritional content is 0.86 ug (1.08 %DV).  Calories per serving are 166.05 kcal (8 %DV cals).
11. Cereals, oats, instant, fortified, plain, dry - Vitamin K
  1.9 ug of Vitamin K per 100g (2.38 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 28g), Vitamin K nutritional content is 0.53 ug (0.66 %DV).  Calories per serving are 101.36 kcal (5 %DV cals).
12. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Vitamin K
  0.5 ug of Vitamin K per 100g (0.63 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin K nutritional content is 1.2 ug (1.5 %DV).  Calories per serving are 230.4 kcal (12 %DV cals).
  Other food servings - 1 tbsp (or 15g), Vitamin K content is 0.08 ug (0.1 %DV).  Calories per serving are 14.4 kcal (1 %DV cals).
  Other food servings - 1 packet, prepared (or 161g), Vitamin K content is 0.81 ug (1.01 %DV).  Calories per serving are 154.56 kcal (8 %DV cals).
13. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Vitamin K
  0.5 ug of Vitamin K per 100g (0.63 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin K nutritional content is 1.2 ug (1.5 %DV).  Calories per serving are 211.2 kcal (11 %DV cals).
  Other food servings - 1 tbsp (or 15g), Vitamin K content is 0.08 ug (0.1 %DV).  Calories per serving are 13.2 kcal (1 %DV cals).
  Other food servings - 1 packet, prepared (or 158g), Vitamin K content is 0.79 ug (0.99 %DV).  Calories per serving are 139.04 kcal (7 %DV cals).
14. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Vitamin K
  0.4 ug of Vitamin K per 100g (0.5 %DV).
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, cooked (or 234g), Vitamin K nutritional content is 0.94 ug (1.18 %DV).  Calories per serving are 159.12 kcal (8 %DV cals).
  Other food servings - 1 cup, dry, yields (or 501g), Vitamin K content is 2 ug (2.5 %DV).  Calories per serving are 340.68 kcal (17 %DV cals).
  Other food servings - 1 oz, dry, yields (or 177g), Vitamin K content is 0.71 ug (0.89 %DV).  Calories per serving are 120.36 kcal (6 %DV cals).
  Other food servings - 1 packet, dry, yields (or 177g), Vitamin K content is 0.71 ug (0.89 %DV).  Calories per serving are 120.36 kcal (6 %DV cals).
15. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Vitamin K
  0.3 ug of Vitamin K per 100g (0.38 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 234g), Vitamin K nutritional content is 0.7 ug (0.88 %DV).  Calories per serving are 166.14 kcal (8 %DV cals).
  Other food servings - 1 tbsp (or 14.6g), Vitamin K content is 0.04 ug (0.05 %DV).  Calories per serving are 10.37 kcal (1 %DV cals).
  Other food servings - .75 cup (or 175g), Vitamin K content is 0.53 ug (0.66 %DV).  Calories per serving are 124.25 kcal (6 %DV cals).
16. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Vitamin K
  0.3 ug of Vitamin K per 100g (0.38 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 234g), Vitamin K nutritional content is 0.7 ug (0.88 %DV).  Calories per serving are 166.14 kcal (8 %DV cals).
  Other food servings - .75 cup (or 175g), Vitamin K content is 0.53 ug (0.66 %DV).  Calories per serving are 124.25 kcal (6 %DV cals).




Related Calories and Nutrition Facts in oats

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Vitamin K and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh