Last update - May 16th 2014
The list below gives the total Vitamin K content in the 16 items from the general description 'oats'.These 16 types of oats range from Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey through to Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt and are ranked by the content or amount per 100g.
Using the list below for the 16 different oats nutrition entries in our database, the highest amount of Vitamin K is found in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey which contains 7.1 ug of Vitamin K per 100g. The lowest amount of Vitamin K is in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt which in 100g contains 0.3 ug of Vitamin K.
The median value of Vitamin K is found in Cereals, oats, regular and quick, not fortified, dry which in 100g contains 2 ug of Vitamin K. The average amount of Vitamin K contained in 100g of oats, based on the list below is 2.37 ug of Vitamin K.
Oats Content Summary
From the Vitamin K content in oats list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin K. Each oats item can be scaled by different amounts to adjust the amounts of Vitamin K so that it is not just, for example, the values in 100g of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin K. Again you can find a full nutrition breakdown for all foods containing vitamin-k which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin K.
Related Calories and Nutrition Facts in oatscalories in oats, oats nutrition facts, vitamin a in oats, vitamin c in oats, vitamin d in oats, magnesium in oats, iron in oats, fiber in oats, protein in oats, calcium in oats, sodium in oats, potassium in oats, saturated fat in oats, fat in oats, carbs in oats, zinc in oats, cholesterol in oats, sugar in oats, vitamin b12 in oats, vitamin b6 in oats, folic acid in oats, riboflavin in oats, phosphorus in oats, niacin in oats, thiamine in oats,
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