Welcome to the nutritional sodium content in 21 different types of oats, ranging from 505.00 mg to 3.00 mg per 100g. The basic type of oats is Cereals, QUAKER, Quick Oats, Dry, where the amount of sodium in 100g is 3.00 mg. 3.00 mg of sodium per 100g, from Cereals, QUAKER, Quick Oats, Dry corresponds to 0% of the sodium RDA. For a typical serving size of 0.500 cup (or 40.00 g) the amount of Sodium is 1.2 mg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.
Top ten oats products high in sodium
Below is a summary list for the top ten oats items ranked by the amount or level of sodium in 100g.
1. Cereals, oats, instant, fortified, maple and brown sugar, dry : 505.00mg (32%RDA)
2. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey : 494.00mg (31%RDA)
3. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches : 483.00mg (30%RDA)
4. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches : 464.00mg (29%RDA)
5. Cereals, oats, instant, fortified, with raisins and spice, dry : 462.00mg (29%RDA)
6. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted : 454.00mg (28%RDA)
7. Cereals, oats, instant, fortified, with cinnamon and spice, dry : 434.00mg (27%RDA)
8. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds : 417.00mg (26%RDA)
9. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries : 410.00mg (26%RDA)
10. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches : 267.00mg (17%RDA)
Following on from the ten top oats items or products containing sodium we have a more comprehensive break down of Cereals, QUAKER, Quick Oats, Dry, and the highest item containing sodium which is Cereals, oats, instant, fortified, maple and brown sugar, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of oats.
At the bottom of the page is the full list for the 21 different types of oats based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in oats.
Cereals, QUAKER, Quick Oats, Dry - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals, QUAKER, Quick Oats, Dry should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 358.00 mg (8% RDA), the amount of Energy is 371.00 kcal (19% RDA), the amount of Protein is 13.70 g (24% RDA), the amount of Total Fat is 6.87 g (11% RDA) and the amount of Carbohydrate is 68.18 g (52% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in oats.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, Quick Oats, Dry has a nutritional value score of 15.00 out of 100.
Amount of sodium per 100 Calories
100 calories of cereals, QUAKER, Quick Oats, Dry is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 0.500 cup (or 40.00 g)
For the food Cereals, QUAKER, Quick Oats, Dry the typical serving size is 0.500 cup (or 40.00 g) which contains 1.2 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 143.2 mg, the Energy content is 148.4 kcal, the Protein content is 5.48 g, the Total Fat content is 2.75 g and the Carbohydrate content is 27.27 g. The percentages are shown below in the
sodium chart, for the typical serving of sodium and the related and important nutritional values.
Macronutrients in Cereals, QUAKER, Quick Oats, Dry
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 40.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The total calories from carbohydrate is 109.1 (kcal).
Milligrams of sodium in oats (per 100g)
This list of 21 types of oats, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, oats, instant, fortified, maple and brown sugar, dry through to Cereals, QUAKER, Quick Oats, Dry where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in oats.
The list below gives the total sodium content in the 21 items from the general description 'oats' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 21 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for oats based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for oats ranked by the amount of sodium per 100g is shown below in the oats calories chart. 
Effect of Preparation and Storage on sodium
The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 2 items. The highest amount of sodium from the 2 cooked items is in
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt where the amount is 71.00 mg per 100g.
Average Content for oats
The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of oats, based on the list below of 21 different items under the general description of oats, is 241.52 mg of sodium. This average value corresponds to 15.1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 252.14 mg, the average amount of Energy is 312.90 kcal, the average amount of Protein is 7.76 g, the average amount of Total Fat is 4.97 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Sodium is found in Cereals, oats, instant, fortified, plain, dry which in 100g contains 220.00 mg of Sodium. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Potassium is 366.00 mg, the amount of Energy is 362.00 kcal, the amount of Protein is 11.92 g, the amount of Total Fat is 6.90 g and the amount of Carbohydrate is 69.52 g.
Highest sodium Content per 100g
Using the list below for the 21 different oats nutrition entries in our database, the highest amount of sodium is found in Cereals, oats, instant, fortified, maple and brown sugar, dry which contains 505.00 mg of sodium per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Potassium content is 361.00 mg, the Energy content is 368.00 kcal, the Protein content is 9.25 g, the Total Fat content is 4.73 g, the Carbohydrate content is 76.67 g. 
The lowest amount of sodium in 100g is in Cereals, QUAKER, Quick Oats, Dry which contains 3.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 358.00 mg, the amount of Energy is 371.00 kcal, the amount of Protein is 13.70 g, the amount of Total Fat is 6.87 g, the amount of Carbohydrate is 68.18 g.
The difference between the highest and lowest values gives a sodium range of 502 mg per 100g. The range for the other nutrients are as follows; 3 mg for Potassium, 3 kcal for Energy, 4.45 g for Protein, 2.14 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of sodium per Serving
Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Cereals, QUAKER, Quick Oats, Dry contains 3.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.
The food with the highest sodium content per typical serving is Cereals, oats, instant, fortified, with raisins and spice, prepared with water which contains 266.4 mg in 1.000 cup (or 240.00 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Potassium content is 204 mg, the Energy content is 211.2 kcal, the Protein content is 4.75 g, the Total Fat content is 2.28 g and the Carbohydrate content is 42.98 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods with a high sodium content.
Oats List, sodium Content per 100g
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| | 1. Cereals, oats, instant, fortified, maple and brown sugar, dry - Sodium | | Nutritional Value : 16.00 / 100 food group - | Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 505.00 mg (32%) | 361.00 mg (8%) | 368.00 kcal (18%) | 76.67 g (59%) | 4.73 g (7%) | 9.25 g (17%) | | | Typical Serving size of 1.000 packet (or 43.00g): | | 217.15 mg (14%) | 155.23 mg (3%) | 158.24 kcal (8%) | 32.97 g (25%) | 2.03 g (3%) | 3.98 g (7%) | | | 2. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Sodium | | Nutritional Value : 17.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 494.00 mg (31%) | 241.00 mg (5%) | 362.00 kcal (18%) | 85.00 g (65%) | 1.80 g (3%) | 7.80 g (14%) | | | Typical Serving size of 0.666 cup (1 NLEA serving) (or 29.00g): | | 143.26 mg (9%) | 69.89 mg (1%) | 104.98 kcal (5%) | 24.65 g (19%) | 0.52 g (1%) | 2.26 g (4%) | | | 3. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Sodium | | Nutritional Value : 16.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 483.00 mg (30%) | 177.00 mg (4%) | 399.00 kcal (20%) | 82.00 g (63%) | 5.40 g (8%) | 7.00 g (13%) | | | Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g): | | 140.07 mg (9%) | 51.33 mg (1%) | 115.71 kcal (6%) | 23.78 g (18%) | 1.57 g (2%) | 2.03 g (4%) | | | 4. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches - Sodium | | Nutritional Value : 15.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 464.00 mg (29%) | 184.00 mg (4%) | 400.00 kcal (20%) | 82.80 g (64%) | 5.00 g (8%) | 7.10 g (13%) | | | Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g): | | 139.2 mg (9%) | 55.2 mg (1%) | 120 kcal (6%) | 24.84 g (19%) | 1.5 g (2%) | 2.13 g (4%) | | | 5. Cereals, oats, instant, fortified, with raisins and spice, dry - Sodium | | Nutritional Value : 16.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 462.00 mg (29%) | 362.00 mg (8%) | 360.00 kcal (18%) | 76.33 g (59%) | 4.03 g (6%) | 8.45 g (15%) | | | Typical Serving size of 1.000 packet (or 44.00g): | | 203.28 mg (13%) | 159.28 mg (3%) | 158.4 kcal (8%) | 33.59 g (26%) | 1.77 g (3%) | 3.72 g (7%) | | | 6. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Sodium | | Nutritional Value : 16.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 454.00 mg (28%) | 209.00 mg (4%) | 401.00 kcal (20%) | 81.19 g (62%) | 5.46 g (8%) | 7.12 g (13%) | | | Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g): | | 136.2 mg (9%) | 62.7 mg (1%) | 120.3 kcal (6%) | 24.36 g (19%) | 1.64 g (3%) | 2.14 g (4%) | | | 7. Cereals, oats, instant, fortified, with cinnamon and spice, dry - Sodium | | Nutritional Value : 15.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 434.00 mg (27%) | 284.00 mg (6%) | 369.00 kcal (18%) | 76.08 g (59%) | 4.84 g (7%) | 9.53 g (17%) | | | Typical Serving size of 1.000 packet (or 45.00g): | | 195.3 mg (12%) | 127.8 mg (3%) | 166.05 kcal (8%) | 34.24 g (26%) | 2.18 g (3%) | 4.29 g (8%) | | | 8. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Sodium | | Nutritional Value : 16.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 417.00 mg (26%) | 211.00 mg (4%) | 409.00 kcal (20%) | 79.60 g (61%) | 7.30 g (11%) | 7.70 g (14%) | | | Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g): | | 133.44 mg (8%) | 67.52 mg (1%) | 130.88 kcal (7%) | 25.47 g (20%) | 2.34 g (4%) | 2.46 g (4%) | | | 9. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries - Sodium | | Nutritional Value : 16.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 410.00 mg (26%) | 219.00 mg (5%) | 399.00 kcal (20%) | 83.30 g (64%) | 4.90 g (8%) | 6.70 g (12%) | | | Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g): | | 127.1 mg (8%) | 67.89 mg (1%) | 123.69 kcal (6%) | 25.82 g (20%) | 1.52 g (2%) | 2.08 g (4%) | | | 10. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches - Sodium | | Nutritional Value : 16.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 267.00 mg (17%) | 262.00 mg (6%) | 394.00 kcal (20%) | 81.80 g (63%) | 5.10 g (8%) | 7.90 g (14%) | | | Typical Serving size of 1.000 cup (1 NLEA serving) (or 56.00g): | | 149.52 mg (9%) | 146.72 mg (3%) | 220.64 kcal (11%) | 45.81 g (35%) | 2.86 g (4%) | 4.42 g (8%) | | | 11. Cereals, oats, instant, fortified, plain, dry - Sodium | | Nutritional Value : 17.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 220.00 mg (14%) | 366.00 mg (8%) | 362.00 kcal (18%) | 69.52 g (53%) | 6.90 g (11%) | 11.92 g (21%) | | | Typical Serving size of 1.000 packet (or 28.00g): | | 61.6 mg (4%) | 102.48 mg (2%) | 101.36 kcal (5%) | 19.47 g (15%) | 1.93 g (3%) | 3.34 g (6%) | | | 12. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Sodium | | Nutritional Value : 15.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 111.00 mg (7%) | 71.00 mg (2%) | 96.00 kcal (5%) | 18.95 g (15%) | 1.21 g (2%) | 2.37 g (4%) | | | Typical Serving size of 1.000 cup (or 240.00g): | | 266.4 mg (17%) | 170.4 mg (4%) | 230.4 kcal (12%) | 45.48 g (35%) | 2.9 g (4%) | 5.69 g (10%) | | | Other serving sizes 1.000 tbsp (or 15.00g): | | 16.65 mg (1%) | 10.65 mg (0%) | 14.4 kcal (1%) | 2.84 g (2%) | 0.18 g (0%) | 0.36 g (1%) | | | Other serving sizes 1.000 packet and prepared (or 161.00g): | | 178.71 mg (11%) | 114.31 mg (2%) | 154.56 kcal (8%) | 30.51 g (23%) | 1.95 g (3%) | 3.82 g (7%) | | | 13. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Sodium | | Nutritional Value : 16.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 111.00 mg (7%) | 85.00 mg (2%) | 88.00 kcal (4%) | 17.91 g (14%) | 0.95 g (1%) | 1.98 g (4%) | | | Typical Serving size of 1.000 cup (or 240.00g): | | 266.4 mg (17%) | 204 mg (4%) | 211.2 kcal (11%) | 42.98 g (33%) | 2.28 g (4%) | 4.75 g (8%) | | | Other serving sizes 1.000 tbsp (or 15.00g): | | 16.65 mg (1%) | 12.75 mg (0%) | 13.2 kcal (1%) | 2.69 g (2%) | 0.14 g (0%) | 0.3 g (1%) | | | Other serving sizes 1.000 packet and prepared (or 158.00g): | | 175.38 mg (11%) | 134.3 mg (3%) | 139.04 kcal (7%) | 28.3 g (22%) | 1.5 g (2%) | 3.13 g (6%) | | | 14. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Sodium | | Nutritional Value : 15.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 71.00 mg (4%) | 70.00 mg (1%) | 71.00 kcal (4%) | 12.00 g (9%) | 1.52 g (2%) | 2.54 g (5%) | | | Typical Serving size of 1.000 cup (or 234.00g): | | 166.14 mg (10%) | 163.8 mg (3%) | 166.14 kcal (8%) | 28.08 g (22%) | 3.56 g (5%) | 5.94 g (11%) | | | Other serving sizes 0.750 cup (or 175.00g): | | 124.25 mg (8%) | 122.5 mg (3%) | 124.25 kcal (6%) | 21 g (16%) | 2.66 g (4%) | 4.45 g (8%) | | | 15. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Sodium | | Nutritional Value : 15.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 54.00 mg (3%) | 501.00 mg (11%) | 412.00 kcal (21%) | 74.67 g (57%) | 10.38 g (16%) | 9.66 g (17%) | | | Typical Serving size of 0.500 cup (1 NLEA serving) (or 51.00g): | | 27.54 mg (2%) | 255.51 mg (5%) | 210.12 kcal (11%) | 38.08 g (29%) | 5.29 g (8%) | 4.93 g (9%) | | | 16. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Sodium | | Nutritional Value : 15.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 50.00 mg (3%) | 483.00 mg (10%) | 421.00 kcal (21%) | 73.65 g (57%) | 11.62 g (18%) | 10.55 g (19%) | | | Typical Serving size of 0.500 cup (1 NLEA serving) (or 48.00g): | | 24 mg (2%) | 231.84 mg (5%) | 202.08 kcal (10%) | 35.35 g (27%) | 5.58 g (9%) | 5.06 g (9%) | | | 17. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Sodium | | Nutritional Value : 18.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 49.00 mg (3%) | 61.00 mg (1%) | 68.00 kcal (3%) | 11.67 g (9%) | 1.36 g (2%) | 2.37 g (4%) | | | Typical Serving size of 1.000 cup and cooked (or 234.00g): | | 114.66 mg (7%) | 142.74 mg (3%) | 159.12 kcal (8%) | 27.31 g (21%) | 3.18 g (5%) | 5.55 g (10%) | | | Other serving sizes 1.000 cup, dry and yields (or 501.00g): | | 245.49 mg (15%) | 305.61 mg (7%) | 340.68 kcal (17%) | 58.47 g (45%) | 6.81 g (10%) | 11.87 g (21%) | | | Other serving sizes 1.000 oz, dry and yields (or 177.00g): | | 86.73 mg (5%) | 107.97 mg (2%) | 120.36 kcal (6%) | 20.66 g (16%) | 2.41 g (4%) | 4.19 g (7%) | | | Other serving sizes 1.000 packet, dry and yields (or 177.00g): | | 86.73 mg (5%) | 107.97 mg (2%) | 120.36 kcal (6%) | 20.66 g (16%) | 2.41 g (4%) | 4.19 g (7%) | | | 18. Cereals, oats, regular and quick, not fortified, dry - Sodium | | Nutritional Value : 15.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 6.00 mg (0%) | 362.00 mg (8%) | 379.00 kcal (19%) | 67.70 g (52%) | 6.52 g (10%) | 13.15 g (23%) | | | Typical Serving size of 1.000 cup (or 81.00g): | | 4.86 mg (0%) | 293.22 mg (6%) | 306.99 kcal (15%) | 54.84 g (42%) | 5.28 g (8%) | 10.65 g (19%) | | | Other serving sizes 0.333 cup (or 27.00g): | | 1.62 mg (0%) | 97.74 mg (2%) | 102.33 kcal (5%) | 18.28 g (14%) | 1.76 g (3%) | 3.55 g (6%) | | | 19. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Sodium | | Nutritional Value : 15.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.00 mg (0%) | 70.00 mg (1%) | 71.00 kcal (4%) | 12.00 g (9%) | 1.52 g (2%) | 2.54 g (5%) | | | Typical Serving size of 1.000 cup (or 234.00g): | | 9.36 mg (1%) | 163.8 mg (3%) | 166.14 kcal (8%) | 28.08 g (22%) | 3.56 g (5%) | 5.94 g (11%) | | | Other serving sizes 1.000 tbsp (or 14.60g): | | 0.58 mg (0%) | 10.22 mg (0%) | 10.37 kcal (1%) | 1.75 g (1%) | 0.22 g (0%) | 0.37 g (1%) | | | Other serving sizes 0.750 cup (or 175.00g): | | 7 mg (0%) | 122.5 mg (3%) | 124.25 kcal (6%) | 21 g (16%) | 2.66 g (4%) | 4.45 g (8%) | | | 20. Cereals, QUAKER, Quick Oats with Iron, Dry - Sodium | | Nutritional Value : 16.00 / 100 food group - | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.00 mg (0%) | 358.00 mg (8%) | 371.00 kcal (19%) | 68.18 g (52%) | 6.87 g (11%) | 13.70 g (24%) | | | Typical Serving size of 0.500 cup (or 40.00g): | | 1.2 mg (0%) | 143.2 mg (3%) | 148.4 kcal (7%) | 27.27 g (21%) | 2.75 g (4%) | 5.48 g (10%) | | |
sodium and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |