Welcome to the nutritional sodium content in 23 different types of a cheeseburger, ranging from 674 mg to 385 mg per 100g. The basic type of a cheeseburger is McDONALD'S, Cheeseburger, where the amount of sodium in 100g is 626 mg.

626 mg of sodium per 100g, from McDONALD'S, Cheeseburger corresponds to 39% of the sodium RDA. For a typical serving size of 1 item 4 oz (or 119 g) the amount of Sodium is 744.94 mg. This corresponds to an RDA percentage of 47%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top ten a cheeseburger products high in sodium

Below is a summary list for the top ten a cheeseburger items ranked by the amount or level of sodium in 100g.

1. Fast foods, cheeseburger; single, large patty; with condiments and bacon : 674mg (42%RDA)
2. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham : 674mg (42%RDA)
3. McDONALD'S, Double Cheeseburger : 668mg (42%RDA)
4. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables : 660mg (41%RDA)
5. Fast foods, cheeseburger; triple, regular patty; plain : 637mg (40%RDA)
6. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables : 633mg (40%RDA)
7. Fast foods, cheeseburger; single, regular patty, with condiments : 628mg (39%RDA)
8. McDONALD'S, Cheeseburger : 626mg (39%RDA)
9. Fast foods, cheeseburger; double, regular patty; plain : 621mg (39%RDA)
10. Fast foods, cheeseburger; double, regular patty; with condiments : 617mg (39%RDA)

Following on from the ten top a cheeseburger items or products containing sodium we have a more comprehensive break down of McDONALD'S, Cheeseburger, and the highest item containing sodium which is Fast foods, cheeseburger; single, large patty; with condiments and bacon. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of a cheeseburger.

At the bottom of the page is the full list for the 23 different types of a cheeseburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in a cheeseburger.

McDONALD'S, Cheeseburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Cheeseburger should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 200 mg (4% RDA), the amount of Calories is 263 kcal (13% RDA), the amount of Protein is 12.97 g (23% RDA), the amount of Fat is 11.79 g (18% RDA) and the amount of Carbohydrate is 27.81 g (21% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in a cheeseburger.

sodium and nutrition facts in a cheeseburger per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Cheeseburger has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for McDONALD'S, Cheeseburger; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of mcDONALD'S, Cheeseburger is a serving size of 0.38 g, and the amount of Sodium is 238.02 mg (14.83% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 76.05 mg (1.52% RDA), Protein 4.93 g (8.75% RDA), Fat 4.48 g (6.84% RDA), Carbohydrate 10.57 g (7.98% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in a cheeseburger per 100 calories

Content per Typical Serving Size 1 item 4 oz (or 119 g)

For the food McDONALD'S, Cheeseburger the typical serving size is 1 item 4 oz (or 119 g) which contains 744.94 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 47 %.

To give 100% of the RDA, 2.1 servings of the typical serving size 1 item 4 oz (or 119 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 238 mg, the Calories content is 312.97 kcal, the Protein content is 15.43 g, the Fat content is 14.03 g and the Carbohydrate content is 33.09 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in a cheeseburger

Macronutrients in McDONALD'S, Cheeseburger


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item 4 oz or 119 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 61.7 (kcal).The number of calories from Fat is 126.3 (kcal).The total calories from carbohydrate is 132.4 (kcal).sodium, calories and nutritional content in a cheeseburger

Milligrams of sodium in a cheeseburger (per 100g)

This list of 23 types of a cheeseburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, cheeseburger; single, large patty; with condiments and bacon through to Fast foods, cheeseburger; single, large patty; with condiments and vegetables where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in a cheeseburger.

The list below gives the total sodium content in the 23 items from the general description 'a cheeseburger' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 23 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a cheeseburger sodium per 100g

The corresponding nutritional value for a cheeseburger based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. a cheeseburger sodium per 100g

The corresponding Calories for a cheeseburger ranked by the amount of sodium per 100g is shown below in the a cheeseburger calories chart. a cheeseburger sodium per 100g

Average Content for a cheeseburger

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of a cheeseburger, based on the list below of 23 different items under the general description of a cheeseburger, is 564.39 mg of sodium. This average value corresponds to 35.27 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 207.70 mg, the average amount of Calories is 276.35 kcal, the average amount of Protein is 14.88 g, the average amount of Fat is 15.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Fast foods, cheeseburger; single, large patty; with condiments which in 100g contains 591 mg of Sodium. This corresponds to 37 % of the recommended daily allowance. For this serving the amount of Potassium is 223 mg, the amount of Calories is 269 kcal, the amount of Protein is 15.21 g, the amount of Fat is 14.4 g and the amount of Carbohydrate is 19.72 g.

Highest sodium Content per 100g

Using the list below for the 23 different a cheeseburger nutrition entries in our database, the highest amount of sodium is found in Fast foods, cheeseburger; single, large patty; with condiments and bacon which contains 674 mg of sodium per 100g. The associated percentage of RDA is 42 %. For this 100g serving the Potassium content is 238 mg, the Calories content is 282 kcal, the Protein content is 15.78 g, the Fat content is 15.86 g, the Carbohydrate content is 18.89 g. chart to show highest sodium in a cheeseburger per 100g

The lowest amount of sodium in 100g is in Fast foods, cheeseburger; single, large patty; with condiments and vegetables which contains 385 mg. This gives as percentage of the recommended daily allowance 24 % of the RDA. For this 100g serving the amount of Potassium is 210 mg, the amount of Calories is 206 kcal, the amount of Protein is 11.59 g, the amount of Fat is 10.36 g, the amount of Carbohydrate is 16.81 g.

The difference between the highest and lowest values gives a sodium range of 289 mg per 100g. The range for the other nutrients are as follows; 28 mg for Potassium, 76 kcal for Calories, 4.19 g for Protein, 5.5 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of McDONALD'S, Cheeseburger contains 626 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham which contains 1711.96 mg in 1 sandwich (or 254 g). The percentage of the recommended daily value for this serving is 107 %. For this serving the Potassium content is 538.48 mg, the Calories content is 726.44 kcal, the Protein content is 39.5 g, the Fat content is 48.18 g and the Carbohydrate content is 33.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium.


A cheeseburger List, sodium Content per 100g

1. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  674 mg (42%)238 mg (5%)282 kcal (14%)18.89 g (15%)15.86 g (24%)15.78 g (28%)
  Typical Serving size of 1 item (or 211g):
   1422.14 mg (89%) 502.18 mg (11%) 595.02 kcal (30%) 39.86 g (31%) 33.46 g (51%) 33.3 g (59%)
2. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  674 mg (42%)212 mg (5%)286 kcal (14%)13.01 g (10%)18.97 g (29%)15.55 g (28%)
  Typical Serving size of 1 sandwich (or 254g):
   1711.96 mg (107%) 538.48 mg (11%) 726.44 kcal (36%) 33.05 g (25%) 48.18 g (74%) 39.5 g (71%)
3. McDONALD'S, Double Cheeseburger - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  668 mg (42%)216 mg (5%)282 kcal (14%)18.79 g (14%)16.09 g (25%)15.5 g (28%)
  Typical Serving size of 1 sandwich (or 155g):
   1035.4 mg (65%) 334.8 mg (7%) 437.1 kcal (22%) 29.12 g (22%) 24.94 g (38%) 24.03 g (43%)
4. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  660 mg (41%)178 mg (4%)254 kcal (13%)24.97 g (19%)11.5 g (18%)13.06 g (23%)
  Typical Serving size of 1 sandwich (or 115g):
   759 mg (47%) 204.7 mg (4%) 292.1 kcal (15%) 28.72 g (22%) 13.23 g (20%) 15.02 g (27%)
5. Fast foods, cheeseburger; triple, regular patty; plain - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  637 mg (40%)230 mg (5%)310 kcal (16%)16.16 g (12%)19.17 g (29%)18.2 g (33%)
  Typical Serving size of 1 item (or 249g):
   1586.13 mg (99%) 572.7 mg (12%) 771.9 kcal (39%) 40.24 g (31%) 47.73 g (73%) 45.32 g (81%)
6. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  633 mg (40%)202 mg (4%)251 kcal (13%)21.2 g (16%)12.7 g (20%)12.8 g (23%)
  Typical Serving size of 1 sandwich (or 166g):
   1050.78 mg (66%) 335.32 mg (7%) 416.66 kcal (21%) 35.19 g (27%) 21.08 g (32%) 21.25 g (38%)
7. Fast foods, cheeseburger; single, regular patty, with condiments - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  628 mg (39%)184 mg (4%)270 kcal (14%)25.46 g (20%)12.9 g (20%)13.49 g (24%)
  Typical Serving size of 1 item (or 127g):
   797.56 mg (50%) 233.68 mg (5%) 342.9 kcal (17%) 32.33 g (25%) 16.38 g (25%) 17.13 g (31%)
8. McDONALD'S, Cheeseburger - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  626 mg (39%)200 mg (4%)263 kcal (13%)27.81 g (21%)11.79 g (18%)12.97 g (23%)
  Typical Serving size of 1 item 4 oz (or 119g):
   744.94 mg (47%) 238 mg (5%) 312.97 kcal (16%) 33.09 g (25%) 14.03 g (22%) 15.43 g (28%)
9. Fast foods, cheeseburger; double, regular patty; plain - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  621 mg (39%)216 mg (5%)308 kcal (15%)20.8 g (16%)17.4 g (27%)17.16 g (31%)
  Typical Serving size of 1 item (or 149g):
   925.29 mg (58%) 321.84 mg (7%) 458.92 kcal (23%) 30.99 g (24%) 25.93 g (40%) 25.57 g (46%)
10. Fast foods, cheeseburger; double, regular patty; with condiments - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  617 mg (39%)226 mg (5%)282 kcal (14%)17.97 g (14%)16.18 g (25%)16.24 g (29%)
  Typical Serving size of 1 sandwich (or 155g):
   956.35 mg (60%) 350.3 mg (7%) 437.1 kcal (22%) 27.85 g (21%) 25.08 g (39%) 25.17 g (45%)
11. BURGER KING, Cheeseburger - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  602 mg (38%)178 mg (4%)286 kcal (14%)23.71 g (18%)14.81 g (23%)14.57 g (26%)
  Typical Serving size of 1 item (or 133g):
   800.66 mg (50%) 236.74 mg (5%) 380.38 kcal (19%) 31.53 g (24%) 19.7 g (30%) 19.38 g (35%)
12. Fast foods, cheeseburger; single, large patty; with condiments - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  591 mg (37%)223 mg (5%)269 kcal (13%)19.72 g (15%)14.4 g (22%)15.21 g (27%)
  Typical Serving size of 1 item (or 199g):
   1176.09 mg (74%) 443.77 mg (9%) 535.31 kcal (27%) 39.24 g (30%) 28.66 g (44%) 30.27 g (54%)
13. Fast foods, cheeseburger; single, regular patty; plain - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  589 mg (37%)190 mg (4%)303 kcal (15%)29.89 g (23%)13.93 g (21%)15.13 g (27%)
  Typical Serving size of 1 item (or 100g):
   589 mg (37%) 190 mg (4%) 303 kcal (15%) 29.89 g (23%) 13.93 g (21%) 15.13 g (27%)
14. Fast foods, cheeseburger, double, regular patty and bun, plain - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  589 mg (37%)190 mg (4%)305 kcal (15%)29.89 g (23%)13.93 g (21%)15.13 g (27%)
  Typical Serving size of 1 sandwich (or 201g):
   1183.89 mg (74%) 381.9 mg (8%) 613.05 kcal (31%) 60.08 g (46%) 28 g (43%) 30.41 g (54%)
15. BURGER KING, Double Cheeseburger - Sodium
  Nutritional Value : 13 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  562 mg (35%)231 mg (5%)282 kcal (14%)17.43 g (13%)16.13 g (25%)16.83 g (30%)
  Typical Serving size of 1 sandwich (or 162g):
   910.44 mg (57%) 374.22 mg (8%) 456.84 kcal (23%) 28.24 g (22%) 26.13 g (40%) 27.26 g (49%)
16. Fast foods, cheeseburger; single, large patty; plain - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  533 mg (33%)217 mg (5%)305 kcal (15%)20.8 g (16%)17.02 g (26%)17.28 g (31%)
  Typical Serving size of 1 item (or 166g):
   884.78 mg (55%) 360.22 mg (8%) 506.3 kcal (25%) 34.53 g (27%) 28.25 g (43%) 28.68 g (51%)
17. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  485 mg (30%)182 mg (4%)261 kcal (13%)21.53 g (17%)14.1 g (22%)11.94 g (21%)
  Typical Serving size of 1 item (or 219g):
   1062.15 mg (66%) 398.58 mg (8%) 571.59 kcal (29%) 47.15 g (36%) 30.88 g (48%) 26.15 g (47%)
18. Fast foods, cheeseburger; double, large patty; with condiments - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  480 mg (30%)242 mg (5%)272 kcal (14%)14.43 g (11%)16.22 g (25%)16.96 g (30%)
  Typical Serving size of 1 item (or 280g):
   1344 mg (84%) 677.6 mg (14%) 761.6 kcal (38%) 40.4 g (31%) 45.42 g (70%) 47.49 g (85%)
19. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  473 mg (30%)208 mg (4%)268 kcal (13%)17.73 g (14%)15.8 g (24%)13.69 g (24%)
  Typical Serving size of 1 sandwich (or 215g):
   1016.95 mg (64%) 447.2 mg (10%) 576.2 kcal (29%) 38.12 g (29%) 33.97 g (52%) 29.43 g (53%)
20. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  445 mg (28%)231 mg (5%)273 kcal (14%)15.37 g (12%)16.92 g (26%)14.72 g (26%)
  Typical Serving size of 1 sandwich (or 258g):
   1148.1 mg (72%) 595.98 mg (13%) 704.34 kcal (35%) 39.65 g (31%) 43.65 g (67%) 37.98 g (68%)
21. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Sodium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  405 mg (25%)202 mg (4%)253 kcal (13%)12.62 g (10%)15.63 g (24%)15.5 g (28%)
  Typical Serving size of 1 item (or 355g):
   1437.75 mg (90%) 717.1 mg (15%) 898.15 kcal (45%) 44.8 g (34%) 55.49 g (85%) 55.03 g (98%)
22. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  404 mg (25%)171 mg (4%)285 kcal (14%)23.3 g (18%)15.47 g (24%)13.04 g (23%)
  Typical Serving size of 1 sandwich (or 228g):
   921.12 mg (58%) 389.88 mg (8%) 649.8 kcal (32%) 53.12 g (41%) 35.27 g (54%) 29.73 g (53%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito