Welcome to the nutritional sodium content in 15 different types of tomato soup, ranging from 6722 mg to 22 mg per 100g. The basic type of tomato soup is Soup, tomato, canned, condensed, where the amount of sodium in 100g is 377 mg.

377 mg of sodium per 100g, from Soup, tomato, canned, condensed corresponds to 24% of the sodium RDA. For a typical serving size of 1 can (or 294 g) the amount of Sodium is 1108.38 mg. This corresponds to an RDA percentage of 69%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top ten tomato soup products high in sodium

Below is a summary list for the top ten tomato soup items ranked by the amount or level of sodium in 100g.

1. Soup, tomato vegetable, dry, mix : 6722mg (420%RDA)
2. Soup, tomato beef with noodle, canned, condensed : 731mg (46%RDA)
3. Soup, tomato bisque, canned, condensed : 698mg (44%RDA)
4. Soup, tomato rice, canned, condensed : 635mg (40%RDA)
5. Soup, tomato bisque, canned, prepared with equal volume milk : 442mg (28%RDA)
6. Soup, tomato bisque, canned, prepared with equal volume water : 424mg (27%RDA)
7. Soup, tomato, canned, condensed : 377mg (24%RDA)
8. Soup, tomato beef with noodle, canned, prepared with equal volume water : 367mg (23%RDA)
9. Soup, tomato, dry, mix, prepared with water : 356mg (22%RDA)
10. Soup, tomato rice, canned, prepared with equal volume water : 319mg (20%RDA)

Following on from the ten top tomato soup items or products containing sodium we have a more comprehensive break down of Soup, tomato, canned, condensed, and the highest item containing sodium which is Soup, tomato vegetable, dry, mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of tomato soup.

At the bottom of the page is the full list for the 15 different types of tomato soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in tomato soup.

Soup, tomato, canned, condensed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, tomato, canned, condensed should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 562 mg (12% RDA), the amount of Calories is 66 kcal (3% RDA), the amount of Protein is 1.46 g (3% RDA), the amount of Fat is 0.44 g (1% RDA) and the amount of Carbohydrate is 15.22 g (12% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in tomato soup.

sodium and nutrition facts in tomato soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, tomato, canned, condensed has a nutritional value score of 18 out of 100.Comparing the sodium content and the nutritional density in 100g for Soup, tomato, canned, condensed; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of soup, tomato, canned, condensed is a serving size of 1.52 g, and the amount of Sodium is 571.21 mg (36.36% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 851.52 mg (18.18% RDA), Protein 2.21 g (4.55% RDA), Fat 0.67 g (1.52% RDA), Carbohydrate 23.06 g (18.18% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in tomato soup per 100 calories

Content per Typical Serving Size 1 can (or 294 g)

For the food Soup, tomato, canned, condensed the typical serving size is 1 can (or 294 g) which contains 1108.38 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 69 %.

To give 100% of the RDA, 1.4 servings of the typical serving size 1 can (or 294 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 1652.28 mg, the Calories content is 194.04 kcal, the Protein content is 4.29 g, the Fat content is 1.29 g and the Carbohydrate content is 44.75 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in tomato soup

Macronutrients in Soup, tomato, canned, condensed


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 can or 294 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 11.2 (kcal).The total calories from carbohydrate is 170.1 (kcal).sodium, calories and nutritional content in tomato soup

Milligrams of sodium in tomato soup (per 100g)

This list of 15 types of tomato soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, tomato vegetable, dry, mix through to Soup, tomato, canned, condensed, reduced sodium where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in tomato soup.

The list below gives the total sodium content in the 15 items from the general description 'tomato soup' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 15 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tomato soup sodium per 100g

The corresponding nutritional value for tomato soup based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. tomato soup sodium per 100g

The corresponding Calories for tomato soup ranked by the amount of sodium per 100g is shown below in the tomato soup calories chart. tomato soup sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 11 items. The highest amount of sodium from the 11 canned items is in Soup, tomato beef with noodle, canned, condensed where the level is 731 mg per 100g.The number of food items described as lowfat or non-fat is 1 item.

Average Content for tomato soup

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of tomato soup, based on the list below of 15 different items under the general description of tomato soup, is 777.20 mg of sodium. This average value corresponds to 48.58 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 224.40 mg, the average amount of Calories is 77.60 kcal, the average amount of Protein is 2.24 g, the average amount of Fat is 1.52 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Soup, tomato beef with noodle, canned, prepared with equal volume water which in 100g contains 367 mg of Sodium. This corresponds to 23 % of the recommended daily allowance. For this serving the amount of Potassium is 88 mg, the amount of Calories is 56 kcal, the amount of Protein is 1.78 g, the amount of Fat is 1.71 g and the amount of Carbohydrate is 8.44 g.

Highest sodium Content per 100g

Using the list below for the 15 different tomato soup nutrition entries in our database, the highest amount of sodium is found in Soup, tomato vegetable, dry, mix which contains 6722 mg of sodium per 100g. The associated percentage of RDA is 420 %. For this 100g serving the Potassium content is 605 mg, the Calories content is 325 kcal, the Protein content is 11.73 g, the Fat content is 5.09 g, the Carbohydrate content is 59.9 g. chart to show highest sodium in tomato soup per 100g

The lowest amount of sodium in 100g is in Soup, tomato, canned, condensed, reduced sodium which contains 22 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Potassium is 229 mg, the amount of Calories is 65 kcal, the amount of Protein is 1.61 g, the amount of Fat is 0.56 g, the amount of Carbohydrate is 13.41 g.

The difference between the highest and lowest values gives a sodium range of 6700 mg per 100g. The range for the other nutrients are as follows; 376 mg for Potassium, 260 kcal for Calories, 10.12 g for Protein, 4.53 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Soup, tomato, canned, condensed contains 377 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Soup, tomato beef with noodle, canned, condensed which contains 1834.81 mg in 1 cup (8 fl oz) (or 251 g). The percentage of the recommended daily value for this serving is 115 %. For this serving the Potassium content is 441.76 mg, the Calories content is 281.12 kcal, the Protein content is 8.91 g, the Fat content is 8.58 g and the Carbohydrate content is 42.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sodium content.


Tomato soup List, sodium Content per 100g

1. Soup, tomato vegetable, dry, mix - Sodium
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  6722 mg (420%)605 mg (13%)325 kcal (16%)59.9 g (46%)5.09 g (8%)11.73 g (21%)
  Typical Serving size of 1 tbsp (or 1.2g):
   80.66 mg (5%) 7.26 mg (0%) 3.9 kcal (0%) 0.72 g (1%) 0.06 g (0%) 0.14 g (0%)
  Other serving sizes 1 packet (or 39g):
  2621.58 mg (164%) 235.95 mg (5%) 126.75 kcal (6%) 23.36 g (18%) 1.99 g (3%) 4.57 g (8%)
2. Soup, tomato beef with noodle, canned, condensed - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  731 mg (46%)176 mg (4%)112 kcal (6%)16.87 g (13%)3.42 g (5%)3.55 g (6%)
  Typical Serving size of 1 cup (8 fl oz) (or 251g):
   1834.81 mg (115%) 441.76 mg (9%) 281.12 kcal (14%) 42.34 g (33%) 8.58 g (13%) 8.91 g (16%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  2229.55 mg (139%) 536.8 mg (11%) 341.6 kcal (17%) 51.45 g (40%) 10.43 g (16%) 10.83 g (19%)
3. Soup, tomato bisque, canned, condensed - Sodium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  698 mg (44%)325 mg (7%)96 kcal (5%)18.47 g (14%)1.95 g (3%)1.76 g (3%)
  Typical Serving size of .5 cup (4 fl oz) (or 129g):
   900.42 mg (56%) 419.25 mg (9%) 123.84 kcal (6%) 23.83 g (18%) 2.52 g (4%) 2.27 g (4%)
  Other serving sizes 1 can (11 oz) and undiluted (or 312g):
  2177.76 mg (136%) 1014 mg (22%) 299.52 kcal (15%) 57.63 g (44%) 6.08 g (9%) 5.49 g (10%)
4. Soup, tomato rice, canned, condensed - Sodium
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  635 mg (40%)257 mg (5%)93 kcal (5%)17.08 g (13%)2.12 g (3%)1.64 g (3%)
  Typical Serving size of .5 cup (4 fl oz) (or 129g):
   819.15 mg (51%) 331.53 mg (7%) 119.97 kcal (6%) 22.03 g (17%) 2.73 g (4%) 2.12 g (4%)
  Other serving sizes 1 can (11 oz) and undiluted (or 312g):
  1981.2 mg (124%) 801.84 mg (17%) 290.16 kcal (15%) 53.29 g (41%) 6.61 g (10%) 5.12 g (9%)
5. Soup, tomato bisque, canned, prepared with equal volume milk - Sodium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  442 mg (28%)241 mg (5%)79 kcal (4%)11.73 g (9%)2.63 g (4%)2.51 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 251g):
   1109.42 mg (69%) 604.91 mg (13%) 198.29 kcal (10%) 29.44 g (23%) 6.6 g (10%) 6.3 g (11%)
  Other serving sizes 1 can (11 oz) and prepared (or 609g):
  2691.78 mg (168%) 1467.69 mg (31%) 481.11 kcal (24%) 71.44 g (55%) 16.02 g (25%) 15.29 g (27%)
6. Soup, tomato bisque, canned, prepared with equal volume water - Sodium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  424 mg (27%)169 mg (4%)50 kcal (3%)9.6 g (7%)1.02 g (2%)0.92 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 247g):
   1047.28 mg (65%) 417.43 mg (9%) 123.5 kcal (6%) 23.71 g (18%) 2.52 g (4%) 2.27 g (4%)
  Other serving sizes 1 can (11 oz) and prepared (or 600g):
  2544 mg (159%) 1014 mg (22%) 300 kcal (15%) 57.6 g (44%) 6.12 g (9%) 5.52 g (10%)
7. Soup, tomato, canned, condensed - Sodium
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  377 mg (24%)562 mg (12%)66 kcal (3%)15.22 g (12%)0.44 g (1%)1.46 g (3%)
  Typical Serving size of 1 can (or 294g):
   1108.38 mg (69%) 1652.28 mg (35%) 194.04 kcal (10%) 44.75 g (34%) 1.29 g (2%) 4.29 g (8%)
  Other serving sizes 1 cup (or 148g):
  557.96 mg (35%) 831.76 mg (18%) 97.68 kcal (5%) 22.53 g (17%) 0.65 g (1%) 2.16 g (4%)
8. Soup, tomato beef with noodle, canned, prepared with equal volume water - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  367 mg (23%)88 mg (2%)56 kcal (3%)8.44 g (6%)1.71 g (3%)1.78 g (3%)
  Typical Serving size of 1 cup (or 244g):
   895.48 mg (56%) 214.72 mg (5%) 136.64 kcal (7%) 20.59 g (16%) 4.17 g (6%) 4.34 g (8%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  2176.31 mg (136%) 521.84 mg (11%) 332.08 kcal (17%) 50.05 g (39%) 10.14 g (16%) 10.56 g (19%)
9. Soup, tomato, dry, mix, prepared with water - Sodium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  356 mg (22%)111 mg (2%)38 kcal (2%)7.17 g (6%)0.61 g (1%)0.93 g (2%)
  Typical Serving size of 1 cup 8 fl oz (or 265g):
   943.4 mg (59%) 294.15 mg (6%) 100.7 kcal (5%) 19 g (15%) 1.62 g (2%) 2.46 g (4%)
10. Soup, tomato rice, canned, prepared with equal volume water - Sodium
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  319 mg (20%)129 mg (3%)47 kcal (2%)8.54 g (7%)1.06 g (2%)0.82 g (1%)
  Typical Serving size of 1 cup (or 247g):
   787.93 mg (49%) 318.63 mg (7%) 116.09 kcal (6%) 21.09 g (16%) 2.62 g (4%) 2.03 g (4%)
  Other serving sizes 1 can (11 oz) and prepared (or 600g):
  1914 mg (120%) 774 mg (16%) 282 kcal (14%) 51.24 g (39%) 6.36 g (10%) 4.92 g (9%)
11. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Sodium
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  210 mg (13%)183 mg (4%)55 kcal (3%)8.95 g (7%)1.3 g (2%)2.49 g (4%)
  Typical Serving size of 1 serving 1 cup (or 252g):
   529.2 mg (33%) 461.16 mg (10%) 138.6 kcal (7%) 22.55 g (17%) 3.28 g (5%) 6.27 g (11%)
  Other serving sizes 1 fl oz (or 31.5g):
  66.15 mg (4%) 57.65 mg (1%) 17.33 kcal (1%) 2.82 g (2%) 0.41 g (1%) 0.78 g (1%)
12. Soup, tomato, canned, prepared with equal volume water, commercial - Sodium
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  190 mg (12%)112 mg (2%)30 kcal (2%)6.57 g (5%)0.28 g (0%)0.79 g (1%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   471.2 mg (29%) 277.76 mg (6%) 74.4 kcal (4%) 16.29 g (13%) 0.69 g (1%) 1.96 g (4%)
  Other serving sizes 1 fl oz (or 31g):
  58.9 mg (4%) 34.72 mg (1%) 9.3 kcal (0%) 2.04 g (2%) 0.09 g (0%) 0.24 g (0%)
13. Soup, tomato vegetable, dry, mix, prepared with water - Sodium
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  132 mg (8%)67 mg (1%)22 kcal (1%)4.04 g (3%)0.34 g (1%)0.79 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 245g):
   323.4 mg (20%) 164.15 mg (3%) 53.9 kcal (3%) 9.9 g (8%) 0.83 g (1%) 1.94 g (3%)
14. Soup, tomato, low sodium, with water - Sodium
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 mg (2%)112 mg (2%)30 kcal (2%)6.57 g (5%)0.28 g (0%)0.79 g (1%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   81.84 mg (5%) 277.76 mg (6%) 74.4 kcal (4%) 16.29 g (13%) 0.69 g (1%) 1.96 g (4%)
  Other serving sizes 1 fl oz (or 31g):
  10.23 mg (1%) 34.72 mg (1%) 9.3 kcal (0%) 2.04 g (2%) 0.09 g (0%) 0.24 g (0%)
15. Soup, tomato, canned, condensed, reduced sodium - Sodium
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mg (1%)229 mg (5%)65 kcal (3%)13.41 g (10%)0.56 g (1%)1.61 g (3%)
  Typical Serving size of 1 can 10.7 oz (or 303g):
   66.66 mg (4%) 693.87 mg (15%) 196.95 kcal (10%) 40.63 g (31%) 1.7 g (3%) 4.88 g (9%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito