Amount of Sodium in Shrimp

Welcome to the nutritional sodium content in 18 different types of shrimp, ranging from 1400.00 mg to 111.00 mg per 100g. The basic type of shrimp is DENNY'S, golden fried shrimp, where the amount of sodium in 100g is 1400.00 mg. 1400.00 mg of sodium per 100g, from DENNY'S, golden fried shrimp corresponds to 88% of the sodium RDA. For a typical serving size of 1.000 piece (or 16.00 g) the amount of Sodium is 224 mg. This corresponds to an RDA percentage of 14%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top ten shrimp products high in sodium

Below is a summary list for the top ten shrimp items ranked by the amount or level of sodium in 100g.

1. DENNY'S, golden fried shrimp : 1400.00mg (88%RDA)
2. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded : 1210.00mg (76%RDA)
3. Restaurant, family style, shrimp, breaded and fried : 1125.00mg (70%RDA)
4. CRACKER BARREL, country fried shrimp platter : 1050.00mg (66%RDA)
5. Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) : 947.00mg (59%RDA)
6. Fast foods, shrimp, breaded and fried : 897.00mg (56%RDA)
7. Crustaceans, shrimp, mixed species, canned : 870.00mg (54%RDA)
8. APPLEBEE'S, Double Crunch Shrimp : 838.00mg (52%RDA)
9. Crustaceans, shrimp, mixed species, imitation, made from surimi : 705.00mg (44%RDA)
10. CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed : 694.00mg (43%RDA)

Following on from the ten top shrimp items or products containing sodium we have a more comprehensive break down of DENNY'S, golden fried shrimp, and the highest item containing sodium which is DENNY'S, golden fried shrimp. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of shrimp.

At the bottom of the page is the full list for the 18 different types of shrimp based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in shrimp.

DENNY'S, golden fried shrimp - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for DENNY'S, golden fried shrimp should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Restaurant Foods.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 128.00 mg (3% RDA), the amount of Energy is 319.00 kcal (16% RDA), the amount of Protein is 13.88 g (25% RDA), the amount of Total Fat is 20.01 g (31% RDA) and the amount of Carbohydrate is 20.93 g (16% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in shrimp.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. DENNY'S, golden fried shrimp has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for DENNY'S, golden fried shrimp; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of dENNY'S, golden fried shrimp is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 piece (or 16.00 g)

For the food DENNY'S, golden fried shrimp the typical serving size is 1.000 piece (or 16.00 g) which contains 224 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 14 %.

To give 100% of the RDA, 7.1 servings of the typical serving size 1.000 piece (or 16.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 20.48 mg, the Energy content is 51.04 kcal, the Protein content is 2.22 g, the Total Fat content is 3.2 g and the Carbohydrate content is 3.35 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in DENNY'S, golden fried shrimp

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 piece or 16.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The total calories from carbohydrate is 13.4 (kcal).

Milligrams of sodium in shrimp (per 100g)

This list of 18 types of shrimp, is brought to you by www.dietandfitnesstoday.com and ranges from DENNY'S, golden fried shrimp through to Crustaceans, shrimp, cooked (not previously frozen) where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in shrimp.

The list below gives the total sodium content in the 18 items from the general description 'shrimp' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for shrimp based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for shrimp ranked by the amount of sodium per 100g is shown below in the shrimp calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of sodium from the 4 frozen items is in Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) where the sodium content is 947.00 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of sodium from the 4 canned items is in Crustaceans, shrimp, mixed species, canned where the level is 870.00 mg per 100g.The total food items which are raw is 2 items. The highest amount of sodium from the 2 raw items is in Crustaceans, shrimp, mixed species, raw (may have been previously frozen) where the content is 566.00 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of sodium from the 3 cooked items is in Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) where the amount is 947.00 mg per 100g. Comparing raw and cooked shrimp shows that cooking can change the levels of sodium by 381 mg in a 100g serving. The number of food items described as lowfat or non-fat is 1 item.

Average Content for shrimp

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of shrimp, based on the list below of 18 different items under the general description of shrimp, is 704.50 mg of sodium. This average value corresponds to 44.03 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 122.50 mg, the average amount of Energy is 166.22 kcal, the average amount of Protein is 12.24 g, the average amount of Total Fat is 8.29 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed which in 100g contains 694.00 mg of Sodium. This corresponds to 43 % of the recommended daily allowance. For this serving the amount of Potassium is 24.00 mg, the amount of Energy is 81.00 kcal, the amount of Protein is 2.42 g, the amount of Total Fat is 4.84 g and the amount of Carbohydrate is 6.45 g.

Highest sodium Content per 100g

Using the list below for the 18 different shrimp nutrition entries in our database, the highest amount of sodium is found in DENNY'S, golden fried shrimp which contains 1400.00 mg of sodium per 100g. The associated percentage of RDA is 88 %. For this 100g serving the Potassium content is 128.00 mg, the Energy content is 319.00 kcal, the Protein content is 13.88 g, the Total Fat content is 20.01 g, the Carbohydrate content is 20.93 g.

The lowest amount of sodium in 100g is in Crustaceans, shrimp, cooked (not previously frozen) which contains 111.00 mg. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Potassium is 259.00 mg, the amount of Energy is 99.00 kcal, the amount of Protein is 23.98 g, the amount of Total Fat is 0.28 g, the amount of Carbohydrate is 0.20 g.

The difference between the highest and lowest values gives a sodium range of 1289 mg per 100g. The range for the other nutrients are as follows; 131 mg for Potassium, 220 kcal for Energy, 10.1 g for Protein, 19.73 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of DENNY'S, golden fried shrimp contains 1400.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Restaurant, Chinese, shrimp and vegetables which contains 2253.75 mg in 1.000 order (or 601.00 g). The percentage of the recommended daily value for this serving is 141 %. For this serving the Potassium content is 1153.92 mg, the Energy content is 468.78 kcal, the Protein content is 35.46 g, the Total Fat content is 24.34 g and the Carbohydrate content is 27.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sodium in foods.

Shrimp List, sodium Content per 100g 1. DENNY'S, golden fried shrimp - Sodium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1400.00 mg (88%) 128.00 mg (3%) 319.00 kcal (16%) 20.93 g (16%) 20.01 g (31%) 13.88 g (25%)   Typical Serving size of 1.000 piece (or 16.00g):    224 mg (14%) 20.48 mg (0%) 51.04 kcal (3%) 3.35 g (3%) 3.2 g (5%) 2.22 g (4%)   Other serving sizes 1.000 serving (or 100.00g):   1400 mg (88%) 128 mg (3%) 319 kcal (16%) 20.93 g (16%) 20.01 g (31%) 13.88 g (25%) 2. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded - Sodium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1210.00 mg (76%) 122.00 mg (3%) 302.00 kcal (15%) 20.87 g (16%) 19.02 g (29%) 11.87 g (21%)   Typical Serving size of 1.000 serving (or 175.00g):    2117.5 mg (132%) 213.5 mg (5%) 528.5 kcal (26%) 36.52 g (28%) 33.29 g (51%) 20.77 g (37%) 3. Restaurant, family style, shrimp, breaded and fried - Sodium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1125.00 mg (70%) 108.00 mg (2%) 308.00 kcal (15%) 22.29 g (17%) 18.67 g (29%) 12.67 g (23%)   Typical Serving size of 1.000 serving (or 169.00g):    1901.25 mg (119%) 182.52 mg (4%) 520.52 kcal (26%) 37.67 g (29%) 31.55 g (49%) 21.41 g (38%) 4. CRACKER BARREL, country fried shrimp platter - Sodium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1050.00 mg (66%) 86.00 mg (2%) 287.00 kcal (14%) 21.40 g (16%) 16.77 g (26%) 12.62 g (23%)   Typical Serving size of 1.000 serving (or 149.00g):    1564.5 mg (98%) 128.14 mg (3%) 427.63 kcal (21%) 31.89 g (25%) 24.99 g (38%) 18.8 g (34%) 5. Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   947.00 mg (59%) 170.00 mg (4%) 119.00 kcal (6%) 1.52 g (1%) 1.70 g (3%) 22.78 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    804.95 mg (50%) 144.5 mg (3%) 101.15 kcal (5%) 1.29 g (1%) 1.45 g (2%) 19.36 g (35%)   Other serving sizes 4.000 large (or 22.00g):   208.34 mg (13%) 37.4 mg (1%) 26.18 kcal (1%) 0.33 g (0%) 0.37 g (1%) 5.01 g (9%) 6. Fast foods, shrimp, breaded and fried - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   897.00 mg (56%) 82.00 mg (2%) 308.00 kcal (15%) 27.99 g (22%) 18.90 g (29%) 7.84 g (14%)   Typical Serving size of 3.000 pieces shrimp (or 39.00g):    349.83 mg (22%) 31.98 mg (1%) 120.12 kcal (6%) 10.92 g (8%) 7.37 g (11%) 3.06 g (5%) 7. Crustaceans, shrimp, mixed species, canned - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   870.00 mg (54%) 80.00 mg (2%) 100.00 kcal (5%) 0.00 g (0%) 1.36 g (2%) 20.42 g (36%)   Typical Serving size of 1.000 cup (or 128.00g):    1113.6 mg (70%) 102.4 mg (2%) 128 kcal (6%) 0 g (0%) 1.74 g (3%) 26.14 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   246.65 mg (15%) 22.68 mg (0%) 28.35 kcal (1%) 0 g (0%) 0.39 g (1%) 5.79 g (10%)   Other serving sizes 1.000 can (4.5 oz) and drained (or 128.00g):   1113.6 mg (70%) 102.4 mg (2%) 128 kcal (6%) 0 g (0%) 1.74 g (3%) 26.14 g (47%)   Other serving sizes 10.000 shrimp (or 32.00g):   278.4 mg (17%) 25.6 mg (1%) 32 kcal (2%) 0 g (0%) 0.44 g (1%) 6.53 g (12%)   Other serving sizes 3.000 oz (or 85.00g):   739.5 mg (46%) 68 mg (1%) 85 kcal (4%) 0 g (0%) 1.16 g (2%) 17.36 g (31%) 8. APPLEBEE'S, Double Crunch Shrimp - Sodium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   838.00 mg (52%) 97.00 mg (2%) 323.00 kcal (16%) 25.96 g (20%) 18.90 g (29%) 12.31 g (22%)   Typical Serving size of 1.000 serving (or 206.00g):    1726.28 mg (108%) 199.82 mg (4%) 665.38 kcal (33%) 53.48 g (41%) 38.93 g (60%) 25.36 g (45%) 9. Crustaceans, shrimp, mixed species, imitation, made from surimi - Sodium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   705.00 mg (44%) 89.00 mg (2%) 101.00 kcal (5%) 9.13 g (7%) 1.47 g (2%) 12.39 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    599.25 mg (37%) 75.65 mg (2%) 85.85 kcal (4%) 7.76 g (6%) 1.25 g (2%) 10.53 g (19%) 10. CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   694.00 mg (43%) 24.00 mg (1%) 81.00 kcal (4%) 6.45 g (5%) 4.84 g (7%) 2.42 g (4%)   Typical Serving size of 1.000 serving 1/ 2 cup (or 124.00g):    860.56 mg (54%) 29.76 mg (1%) 100.44 kcal (5%) 8 g (6%) 6 g (9%) 3 g (5%) 11. Soup, cream of shrimp, canned, condensed - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   685.00 mg (43%) 47.00 mg (1%) 72.00 kcal (4%) 6.53 g (5%) 4.14 g (6%) 2.22 g (4%)   Typical Serving size of 0.500 cup (or 126.00g):    863.1 mg (54%) 59.22 mg (1%) 90.72 kcal (5%) 8.23 g (6%) 5.22 g (8%) 2.8 g (5%)   Other serving sizes 1.000 can (or 305.00g):   2089.25 mg (131%) 143.35 mg (3%) 219.6 kcal (11%) 19.92 g (15%) 12.63 g (19%) 6.77 g (12%) 12. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   566.00 mg (35%) 113.00 mg (2%) 71.00 kcal (4%) 0.91 g (1%) 1.01 g (2%) 13.61 g (24%)   Typical Serving size of 1.000 medium (or 6.00g):    33.96 mg (2%) 6.78 mg (0%) 4.26 kcal (0%) 0.05 g (0%) 0.06 g (0%) 0.82 g (1%)   Other serving sizes 1.000 small (or 5.00g):   28.3 mg (2%) 5.65 mg (0%) 3.55 kcal (0%) 0.05 g (0%) 0.05 g (0%) 0.68 g (1%)   Other serving sizes 3.000 oz (or 85.00g):   481.1 mg (30%) 96.05 mg (2%) 60.35 kcal (3%) 0.77 g (1%) 0.86 g (1%) 11.57 g (21%)   Other serving sizes 4.000 large (or 28.00g):   158.48 mg (10%) 31.64 mg (1%) 19.88 kcal (1%) 0.25 g (0%) 0.28 g (0%) 3.81 g (7%) 13. Soup, cream of shrimp, canned, prepared with equal volume water - Sodium   Nutritional Value : 12.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   391.00 mg (24%) 24.00 mg (1%) 36.00 kcal (2%) 3.27 g (3%) 2.07 g (3%) 1.11 g (2%)   Typical Serving size of 1.000 cup (or 244.00g):    954.04 mg (60%) 58.56 mg (1%) 87.84 kcal (4%) 7.98 g (6%) 5.05 g (8%) 2.71 g (5%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   2318.63 mg (145%) 142.32 mg (3%) 213.48 kcal (11%) 19.39 g (15%) 12.28 g (19%) 6.58 g (12%) 14. Restaurant, Chinese, shrimp and vegetables - Sodium   Nutritional Value : 19.00 / 100     food group - Restaurant Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   375.00 mg (23%) 192.00 mg (4%) 78.00 kcal (4%) 4.52 g (3%) 4.05 g (6%) 5.90 g (11%)   Typical Serving size of 1.000 order (or 601.00g):    2253.75 mg (141%) 1153.92 mg (25%) 468.78 kcal (23%) 27.17 g (21%) 24.34 g (37%) 35.46 g (63%) 15. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   354.00 mg (22%) 95.00 mg (2%) 61.00 kcal (3%) 5.64 g (4%) 3.23 g (5%) 2.78 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 253.00g):    895.62 mg (56%) 240.35 mg (5%) 154.33 kcal (8%) 14.27 g (11%) 8.17 g (13%) 7.03 g (13%)   Other serving sizes 1.000 fl oz (or 31.60g):   111.86 mg (7%) 30.02 mg (1%) 19.28 kcal (1%) 1.78 g (1%) 1.02 g (2%) 0.88 g (2%) 16. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   344.00 mg (22%) 225.00 mg (5%) 242.00 kcal (12%) 11.47 g (9%) 12.28 g (19%) 21.39 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    292.4 mg (18%) 191.25 mg (4%) 205.7 kcal (10%) 9.75 g (8%) 10.44 g (16%) 18.18 g (32%)   Other serving sizes 4.000 large (or 30.00g):   103.2 mg (6%) 67.5 mg (1%) 72.6 kcal (4%) 3.44 g (3%) 3.68 g (6%) 6.42 g (11%) 17. Crustaceans, shrimp, raw (not previously frozen) - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   119.00 mg (7%) 264.00 mg (6%) 85.00 kcal (4%) 0.00 g (0%) 0.51 g (1%) 20.10 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    101.15 mg (6%) 224.4 mg (5%) 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 17.09 g (31%)

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