Welcome to the nutritional sodium content in 17 different types of shrimp, ranging from 1143 to 207 mg per 100g. The basic amount from the general description of shrimp is DENNY'S, golden fried shrimp which in 100g contains 877 mg of sodium.

As a source of sodium, this corresponds to 55 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Potassium is 100 mg (2% RDA), the amount of Calories is 277 kcal (14% RDA), the amount of Protein is 11.51 g (21% RDA), the amount of Fat is 16.67 g (26% RDA) and the amount of Carbohydrate is 20.21 g (16% RDA).

The sodium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

sodium and nutrition facts in shrimp per 100g

For the food DENNY'S, golden fried shrimp the typical serving size is 1 piece (or 16 g) which contains 140.32 mg of Sodium. The precentage of the recommended daily value for this serving is 9 %. In terms of the gram weight and total content for this serving the Potassium content is 16 mg, the Calories content is 44.32 kcal, the Protein content is 1.84 g, the Fat content is 2.67 g and the Carbohydrate content is 3.23 g. sodium and nutritional content in shrimp

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.4 (kcal).The number of calories from Fat is 24.0 (kcal).The total calories from carbohydrate is 12.9 (kcal).

This list of 17 types of shrimp, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, shrimp, breaded and fried through to Fast foods, salad, vegetable, tossed, without dressing, with shrimp where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in shrimp.

Sodium Levels

The list below gives the total sodium content in the 17 items from the general description 'shrimp' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 17 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

shrimp sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 4 items. The highest amount of sodium from the 4 canned items is in Crustaceans, shrimp, mixed species, canned where the level is 777 mg per 100g.The total food items which are raw is 1 item. The highest amount of sodium from the 1 raw items is in Crustaceans, shrimp, mixed species, raw where the content is 566 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of sodium from the 2 cooked items is in Crustaceans, shrimp, mixed species, cooked, moist heat where the amount is 947 mg per 100g. Comparing raw and cooked shrimp shows that cooking can change the levels of sodium by 381 mg in a 100g serving. The number of food items described as lowfat or non-fat is 1 item. The Fat Diminisher

Average Content for shrimp

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of shrimp, based on the list below of 17 different items under the general description of shrimp, is 673.71 mg of sodium. This average value corresponds to 42.11 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 105.35 mg, the average amount of Calories is 163.82 kcal, the average amount of Protein is 10.78 g, the average amount of Fat is 8.62 g and the average amount of Carbohydrate is 10.60 g.

Median Amount

The median value of Sodium is found in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded which in 100g contains 685 mg of Sodium. This corresponds to 43 % of the recommended daily allowance. For this serving the amount of Potassium is 66 mg, the amount of Calories is 241 kcal, the amount of Protein is 13.75 g, the amount of Fat is 15.12 g and the amount of Carbohydrate is 12.43 g.

Highest sodium Content per 100g

Using the list below for the 17 different shrimp nutrition entries in our database, the highest amount of sodium is found in Fast foods, shrimp, breaded and fried which contains 1143 mg of sodium per 100g. The associated percentage of RDA is 71 %. For this 100g serving the Potassium content is 82 mg, the Calories content is 308 kcal, the Protein content is 7.84 g, the Fat content is 18.9 g, the Carbohydrate content is 27.99 g.

The lowest amount of sodium is in Fast foods, salad, vegetable, tossed, without dressing, with shrimp which in 100g contains 207 mg of sodium. This gives as percentage of the recommended daily allowance 13 % of the RDA. For this 100g serving the amount of Potassium is 171 mg, the amount of Calories is 45 kcal, the amount of Protein is 6.15 g, the amount of Fat is 1.05 g, the amount of Carbohydrate is 2.8 g.

The difference between the highest and lowest values gives a sodium range of 936 mg per 100g. The range for the other nutrients are as follows; 89 mg for Potassium, 263 kcal for Calories, 1.69 g for Protein, 17.85 g for Fat, 25.19 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of DENNY'S, golden fried shrimp contains 877 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Restaurant, Chinese, shrimp and vegetables which contains 2253.75 mg in 1 order (or 601 g). The precentage of the recommended daily value for this serving is 141 %. For this serving the Potassium content is 1153.92 mg, the Calories content is 468.78 kcal, the Protein content is 35.46 g, the Fat content is 24.34 g and the Carbohydrate content is 27.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sodium in foods.


Shrimp List, sodium Content per 100g

1. Fast foods, shrimp, breaded and fried - Sodium
  Sodium (%RDA)Potassium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  1143 mg (71%)82 mg (2%)308 kcal (15%)27.99 g (22%)18.9 g (29%)7.84 g (14%)
  Typical Serving size of 1 piece shrimp (or 17g):
   194.31 mg (12%) 13.94 mg (0%) 52.36 kcal (3%) 4.76 g (4%) 3.21 g (5%) 1.33 g (2%)
2. CRACKER BARREL, country fried shrimp platter - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1136 mg (71%)92 mg (2%)336 kcal (17%)23.47 g (18%)21.62 g (33%)11.96 g (21%)
  Typical Serving size of 1 piece (or 12.8g):
   145.41 mg (9%) 11.78 mg (0%) 43.01 kcal (2%) 3 g (2%) 2.77 g (4%) 1.53 g (3%)
  Other serving sizes 1 serving (or 162g):
  1840.32 mg (115%) 149.04 mg (3%) 544.32 kcal (27%) 38.02 g (29%) 35.02 g (54%) 19.38 g (35%)
3. Crustaceans, shrimp, mixed species, cooked, moist heat - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  947 mg (59%)170 mg (4%)119 kcal (6%)1.52 g (1%)1.7 g (3%)22.78 g (41%)
  Typical Serving size of 3 oz (or 85g):
   804.95 mg (50%) 144.5 mg (3%) 101.15 kcal (5%) 1.29 g (1%) 1.45 g (2%) 19.36 g (35%)
  Other serving sizes 4 large (or 22g):
  208.34 mg (13%) 37.4 mg (1%) 26.18 kcal (1%) 0.33 g (0%) 0.37 g (1%) 5.01 g (9%)
4. DENNY'S, golden fried shrimp - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  877 mg (55%)100 mg (2%)277 kcal (14%)20.21 g (16%)16.67 g (26%)11.51 g (21%)
  Typical Serving size of 1 piece (or 16g):
   140.32 mg (9%) 16 mg (0%) 44.32 kcal (2%) 3.23 g (2%) 2.67 g (4%) 1.84 g (3%)
  Other serving sizes 1 serving (or 100g):
  877 mg (55%) 100 mg (2%) 277 kcal (14%) 20.21 g (16%) 16.67 g (26%) 11.51 g (21%)
5. Restaurant, family style, shrimp, breaded and fried - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  853 mg (53%)96 mg (2%)294 kcal (15%)20.01 g (15%)18.1 g (28%)12.85 g (23%)
  Typical Serving size of 1 serving (or 135g):
   1151.55 mg (72%) 129.6 mg (3%) 396.9 kcal (20%) 27.01 g (21%) 24.44 g (38%) 17.35 g (31%)
  Other serving sizes 1 piece (or 12.2g):
  104.07 mg (7%) 11.71 mg (0%) 35.87 kcal (2%) 2.44 g (2%) 2.21 g (3%) 1.57 g (3%)
6. Crustaceans, shrimp, mixed species, canned - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  777 mg (49%)80 mg (2%)100 kcal (5%)0 g (0%)1.36 g (2%)20.42 g (36%)
  Typical Serving size of 1 cup (or 128g):
   994.56 mg (62%) 102.4 mg (2%) 128 kcal (6%) 0 g (0%) 1.74 g (3%) 26.14 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  220.28 mg (14%) 22.68 mg (0%) 28.35 kcal (1%) 0 g (0%) 0.39 g (1%) 5.79 g (10%)
  Other serving sizes 1 can (4.5 oz) and drained (or 128g):
  994.56 mg (62%) 102.4 mg (2%) 128 kcal (6%) 0 g (0%) 1.74 g (3%) 26.14 g (47%)
  Other serving sizes 10 shrimp (or 32g):
  248.64 mg (16%) 25.6 mg (1%) 32 kcal (2%) 0 g (0%) 0.44 g (1%) 6.53 g (12%)
  Other serving sizes 3 oz (or 85g):
  660.45 mg (41%) 68 mg (1%) 85 kcal (4%) 0 g (0%) 1.16 g (2%) 17.36 g (31%)
7. APPLEBEE'S, Double Crunch Shrimp - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  714 mg (45%)125 mg (3%)323 kcal (16%)23.92 g (18%)19 g (29%)14.18 g (25%)
  Typical Serving size of 1 piece (or 10.4g):
   74.26 mg (5%) 13 mg (0%) 33.59 kcal (2%) 2.49 g (2%) 1.98 g (3%) 1.47 g (3%)
  Other serving sizes 1 serving (or 159g):
  1135.26 mg (71%) 198.75 mg (4%) 513.57 kcal (26%) 38.03 g (29%) 30.21 g (46%) 22.55 g (40%)
8. Crustaceans, shrimp, mixed species, imitation, made from surimi - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  705 mg (44%)89 mg (2%)101 kcal (5%)9.13 g (7%)1.47 g (2%)12.39 g (22%)
  Typical Serving size of 3 oz (or 85g):
   599.25 mg (37%) 75.65 mg (2%) 85.85 kcal (4%) 7.76 g (6%) 1.25 g (2%) 10.53 g (19%)
9. CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  694 mg (43%)24 mg (1%)81 kcal (4%)6.45 g (5%)4.84 g (7%)2.42 g (4%)
  Typical Serving size of 1 serving 1/ 2 cup (or 124g):
   860.56 mg (54%) 29.76 mg (1%) 100.44 kcal (5%) 8 g (6%) 6 g (9%) 3 g (5%)
10. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  685 mg (43%)66 mg (1%)241 kcal (12%)12.43 g (10%)15.12 g (23%)13.75 g (25%)
  Typical Serving size of 1 piece (or 9.8g):
   67.13 mg (4%) 6.47 mg (0%) 23.62 kcal (1%) 1.22 g (1%) 1.48 g (2%) 1.35 g (2%)
  Other serving sizes 1 serving (or 118g):
  808.3 mg (51%) 77.88 mg (2%) 284.38 kcal (14%) 14.67 g (11%) 17.84 g (27%) 16.23 g (29%)
11. Soup, cream of shrimp, canned, condensed - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  685 mg (43%)47 mg (1%)72 kcal (4%)6.53 g (5%)4.14 g (6%)2.22 g (4%)
  Typical Serving size of .5 cup (8 fl oz) (or 126g):
   863.1 mg (54%) 59.22 mg (1%) 90.72 kcal (5%) 8.23 g (6%) 5.22 g (8%) 2.8 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  2089.25 mg (131%) 143.35 mg (3%) 219.6 kcal (11%) 19.92 g (15%) 12.63 g (19%) 6.77 g (12%)
12. Crustaceans, shrimp, mixed species, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  566 mg (35%)113 mg (2%)71 kcal (4%)0.91 g (1%)1.01 g (2%)13.61 g (24%)
  Typical Serving size of 1 medium (or 6g):
   33.96 mg (2%) 6.78 mg (0%) 4.26 kcal (0%) 0.05 g (0%) 0.06 g (0%) 0.82 g (1%)
  Other serving sizes 1 small (or 5g):
  28.3 mg (2%) 5.65 mg (0%) 3.55 kcal (0%) 0.05 g (0%) 0.05 g (0%) 0.68 g (1%)
  Other serving sizes 3 oz (or 85g):
  481.1 mg (30%) 96.05 mg (2%) 60.35 kcal (3%) 0.77 g (1%) 0.86 g (1%) 11.57 g (21%)
  Other serving sizes 4 large (or 28g):
  158.48 mg (10%) 31.64 mg (1%) 19.88 kcal (1%) 0.25 g (0%) 0.28 g (0%) 3.81 g (7%)
13. Soup, cream of shrimp, canned, prepared with equal volume water - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  391 mg (24%)24 mg (1%)36 kcal (2%)3.27 g (3%)2.07 g (3%)1.11 g (2%)
  Typical Serving size of 1 cup (or 244g):
   954.04 mg (60%) 58.56 mg (1%) 87.84 kcal (4%) 7.98 g (6%) 5.05 g (8%) 2.71 g (5%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  2318.63 mg (145%) 142.32 mg (3%) 213.48 kcal (11%) 19.39 g (15%) 12.28 g (19%) 6.58 g (12%)
14. Restaurant, Chinese, shrimp and vegetables - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  375 mg (23%)192 mg (4%)78 kcal (4%)4.52 g (3%)4.05 g (6%)5.9 g (11%)
  Typical Serving size of 1 order (or 601g):
   2253.75 mg (141%) 1153.92 mg (25%) 468.78 kcal (23%) 27.17 g (21%) 24.34 g (37%) 35.46 g (63%)
15. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  354 mg (22%)95 mg (2%)61 kcal (3%)5.64 g (4%)3.23 g (5%)2.78 g (5%)
  Typical Serving size of 1 cup (8 fl oz) (or 253g):
   895.62 mg (56%) 240.35 mg (5%) 154.33 kcal (8%) 14.27 g (11%) 8.17 g (13%) 7.03 g (13%)
  Other serving sizes 1 fl oz (or 31.6g):
  111.86 mg (7%) 30.02 mg (1%) 19.28 kcal (1%) 1.78 g (1%) 1.02 g (2%) 0.88 g (2%)
16. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  344 mg (22%)225 mg (5%)242 kcal (12%)11.47 g (9%)12.28 g (19%)21.39 g (38%)
  Typical Serving size of 3 oz (or 85g):
   292.4 mg (18%) 191.25 mg (4%) 205.7 kcal (10%) 9.75 g (8%) 10.44 g (16%) 18.18 g (32%)
  Other serving sizes 4 large (or 30g):
  103.2 mg (6%) 67.5 mg (1%) 72.6 kcal (4%) 3.44 g (3%) 3.68 g (6%) 6.42 g (11%)






sodium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats