Welcome to the nutritional density value in 17 different types of shrimp, ranging from 19 to 12 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of shrimp is DENNY'S, golden fried shrimp. The nutritional density score (out of 100) or nutritional value of DENNY'S, golden fried shrimp is 14.

Top ten shrimp products high in nutritional value

Below is a summary list for the top ten shrimp items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 17 different types of shrimp based on the content in different servings in grams and oz (and other serving sizes).

1. Restaurant, Chinese, shrimp and vegetables : 19/100
2. Crustaceans, shrimp, mixed species, raw : 16/100
3. Crustaceans, shrimp, mixed species, canned : 16/100
4. Fast foods, salad, vegetable, tossed, without dressing, with shrimp : 16/100
5. Crustaceans, shrimp, mixed species, cooked, breaded and fried : 15/100
6. Crustaceans, shrimp, mixed species, cooked, moist heat : 15/100
7. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk : 14/100
8. DENNY'S, golden fried shrimp : 14/100
9. Crustaceans, shrimp, mixed species, imitation, made from surimi : 14/100
10. Fast foods, shrimp, breaded and fried : 14/100

Following on from the ten top shrimp items or products containing nutritional value we have a more comprehensive break down of DENNY'S, golden fried shrimp, and the highest item containing nutritional value which is Restaurant, Chinese, shrimp and vegetables. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on shrimp. Our aim is to provide a comprehensive analysis of the nutritional value content in shrimp.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 17 items from the general description 'shrimp' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 17 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

shrimp nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 4 items. The highest amount of nutritional value from the 4 canned items is in Crustaceans, shrimp, mixed species, canned where the score is 16 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Crustaceans, shrimp, mixed species, raw where the nutritional content score is 16. The number of food items which are cooked are 2 items. The highest amount of nutritional value from the 2 cooked items is in Crustaceans, shrimp, mixed species, cooked, breaded and fried where the score is 15. Comparing raw and cooked shrimp shows that cooking can change the levels of nutritional value by 1.The number of food items described as lowfat or non-fat is 1 item.

For a serving per 100g, in a diet, the amount of Calories is 277 kcal (14% RDA), the amount of Protein is 11.51 g (21% RDA), the amount of Fat is 16.67 g (26% RDA), the amount of Carbohydrate is 20.21 g (16% RDA), the amount of Fiber is 1 g (4% RDA) and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in shrimp per 100g

For the food DENNY'S, golden fried shrimp the typical serving size is 1 piece (or 16 g). In terms of the gram weight and total content for this serving the Calories content is 44.32 kcal, the Protein content is 1.84 g, the Fat content is 2.67 g, the Carbohydrate content is 3.23 g, the Fiber content is 0.16 g and the Sugar content is 0 g. nutritional value and nutritional content in shrimp

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.4 (kcal).The number of calories from Fat is 24.0 (kcal).The total calories from carbohydrate is 12.9 (kcal).nutritional value, calories and nutritional content in shrimp

This list of 17 types of shrimp, is brought to you by www.dietandfitnesstoday.com and ranges from Restaurant, Chinese, shrimp and vegetables through to Soup, cream of shrimp, canned, prepared with equal volume water where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of shrimp.

shrimp nutritional value per 100gshrimp nutritional value per 100gshrimp nutritional value per 100gshrimp nutritional value per 100g

Average Content for shrimp

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of shrimp, based on the list below of 17 different items under the general description of shrimp, is 14.47 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 163.82 kcal, the average amount of Protein is 10.78 g, the average amount of Fat is 8.62 g, the average amount of Carbohydrate is 10.60 g, the average amount of Fiber is 0.48 g and the average amount of Sugar is 0.48 g.

Median Amount

The median nutritional nutritional value value is found in Fast foods, shrimp, breaded and fried which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 308 kcal, the amount of Protein is 7.84 g, the amount of Fat is 18.9 g, the amount of Carbohydrate is 27.99 g, the amount of Fiber is 0.7 g and the amount of Sugar is 0.1 g.

Highest Nutritional Density Content

Using the list below for the 17 different shrimp nutrition entries in our database, the highest amount of nutritional value is found in Restaurant, Chinese, shrimp and vegetables which has a nutritional value of 19. For a 100g serving the Calories content is 78 kcal, the Protein content is 5.9 g, the Fat content is 4.05 g, the Carbohydrate content is 4.52 g, the Fiber content is 1.4 g, the Sugar content is 2.16 g.

The lowest nutritional value is in Soup, cream of shrimp, canned, prepared with equal volume water which has a value of 12 /100 of nutritional value. For a 100g serving the amount of Calories is 36 kcal, the amount of Protein is 1.11 g, the amount of Fat is 2.07 g, the amount of Carbohydrate is 3.27 g, the amount of Fiber is 0.1 g, the amount of Sugar is 0.24 g.

The difference between the highest and lowest values gives a nutritional value range of 7. The range for the other nutrients are as follows; 42 kcal for Calories, 4.79 g for Protein, 1.98 g for Fat, 1.25 g for Carbohydrate, 1.3 g for Fiber, 1.92 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 order (or 601 g) for Restaurant, Chinese, shrimp and vegetables the Calories content is 468.78 kcal, the Protein content is 35.46 g, the Fat content is 24.34 g, the Carbohydrate content is 27.17 g, the Fiber content is 8.41 g and the Sugar content is 12.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Shrimp

1. Restaurant, Chinese, shrimp and vegetables - nutritional score 19 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.4 g (6%)2.16 g (2%)78 kcal (4%)4.52 g (3%)4.05 g (6%)5.9 g (11%)
  Typical Serving size of 1 order (or 601g):
   8.41 g (34%) 12.98 g (14%) 468.78 kcal (23%) 27.17 g (21%) 24.34 g (37%) 35.46 g (63%)
2. Crustaceans, shrimp, mixed species, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)71 kcal (4%)0.91 g (1%)1.01 g (2%)13.61 g (24%)
  Typical Serving size of 1 medium (or 6g):
   0 g (0%) 0 g (0%) 4.26 kcal (0%) 0.05 g (0%) 0.06 g (0%) 0.82 g (1%)
  Other serving sizes 1 small (or 5g):
   0 g (0%) 0 g (0%) 3.55 kcal (0%) 0.05 g (0%) 0.05 g (0%) 0.68 g (1%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 60.35 kcal (3%) 0.77 g (1%) 0.86 g (1%) 11.57 g (21%)
  Other serving sizes 4 large (or 28g):
   0 g (0%) 0 g (0%) 19.88 kcal (1%) 0.25 g (0%) 0.28 g (0%) 3.81 g (7%)
3. Crustaceans, shrimp, mixed species, canned - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)100 kcal (5%)0 g (0%)1.36 g (2%)20.42 g (36%)
  Typical Serving size of 1 cup (or 128g):
   0 g (0%) 0 g (0%) 128 kcal (6%) 0 g (0%) 1.74 g (3%) 26.14 g (47%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 28.35 kcal (1%) 0 g (0%) 0.39 g (1%) 5.79 g (10%)
  Other serving sizes 1 can (4.5 oz) and drained (or 128g):
   0 g (0%) 0 g (0%) 128 kcal (6%) 0 g (0%) 1.74 g (3%) 26.14 g (47%)
  Other serving sizes 10 shrimp (or 32g):
   0 g (0%) 0 g (0%) 32 kcal (2%) 0 g (0%) 0.44 g (1%) 6.53 g (12%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 85 kcal (4%) 0 g (0%) 1.16 g (2%) 17.36 g (31%)
4. Fast foods, salad, vegetable, tossed, without dressing, with shrimp - nutritional score 16 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
45 kcal (2%)2.8 g (2%)1.05 g (2%)6.15 g (11%)
  Typical Serving size of 1.5 cup (or 236g):
   106.2 kcal (5%) 6.61 g (5%) 2.48 g (4%) 14.51 g (26%)
5. Crustaceans, shrimp, mixed species, cooked, breaded and fried - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.4 g (2%)0.8 g (1%)242 kcal (12%)11.47 g (9%)12.28 g (19%)21.39 g (38%)
  Typical Serving size of 3 oz (or 85g):
   0.34 g (1%) 0.68 g (1%) 205.7 kcal (10%) 9.75 g (8%) 10.44 g (16%) 18.18 g (32%)
  Other serving sizes 4 large (or 30g):
   0.12 g (0%) 0.24 g (0%) 72.6 kcal (4%) 3.44 g (3%) 3.68 g (6%) 6.42 g (11%)
6. Crustaceans, shrimp, mixed species, cooked, moist heat - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)119 kcal (6%)1.52 g (1%)1.7 g (3%)22.78 g (41%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 101.15 kcal (5%) 1.29 g (1%) 1.45 g (2%) 19.36 g (35%)
  Other serving sizes 4 large (or 22g):
   0 g (0%) 0 g (0%) 26.18 kcal (1%) 0.33 g (0%) 0.37 g (1%) 5.01 g (9%)
7. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)2.62 g (3%)61 kcal (3%)5.64 g (4%)3.23 g (5%)2.78 g (5%)
  Typical Serving size of 1 cup (8 fl oz) (or 253g):
   0.25 g (1%) 6.63 g (7%) 154.33 kcal (8%) 14.27 g (11%) 8.17 g (13%) 7.03 g (13%)
  Other serving sizes 1 fl oz (or 31.6g):
   0.03 g (0%) 0.83 g (1%) 19.28 kcal (1%) 1.78 g (1%) 1.02 g (2%) 0.88 g (2%)
8. DENNY'S, golden fried shrimp - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)277 kcal (14%)20.21 g (16%)16.67 g (26%)11.51 g (21%)
  Typical Serving size of 1 piece (or 16g):
   0.16 g (1%) 44.32 kcal (2%) 3.23 g (2%) 2.67 g (4%) 1.84 g (3%)
  Other serving sizes 1 serving (or 100g):
   1 g (4%) 277 kcal (14%) 20.21 g (16%) 16.67 g (26%) 11.51 g (21%)
9. Crustaceans, shrimp, mixed species, imitation, made from surimi - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)101 kcal (5%)9.13 g (7%)1.47 g (2%)12.39 g (22%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 85.85 kcal (4%) 7.76 g (6%) 1.25 g (2%) 10.53 g (19%)
10. Fast foods, shrimp, breaded and fried - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)0.1 g (0%)308 kcal (15%)27.99 g (22%)18.9 g (29%)7.84 g (14%)
  Typical Serving size of 1 piece shrimp (or 17g):
   0.12 g (0%) 0.02 g (0%) 52.36 kcal (3%) 4.76 g (4%) 3.21 g (5%) 1.33 g (2%)
11. APPLEBEE'S, Double Crunch Shrimp - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)1.01 g (1%)323 kcal (16%)23.92 g (18%)19 g (29%)14.18 g (25%)
  Typical Serving size of 1 piece (or 10.4g):
   0.12 g (0%) 0.11 g (0%) 33.59 kcal (2%) 2.49 g (2%) 1.98 g (3%) 1.47 g (3%)
  Other serving sizes 1 serving (or 159g):
   1.91 g (8%) 1.61 g (2%) 513.57 kcal (26%) 38.03 g (29%) 30.21 g (46%) 22.55 g (40%)
12. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)0.47 g (1%)241 kcal (12%)12.43 g (10%)15.12 g (23%)13.75 g (25%)
  Typical Serving size of 1 piece (or 9.8g):
   0.08 g (0%) 0.05 g (0%) 23.62 kcal (1%) 1.22 g (1%) 1.48 g (2%) 1.35 g (2%)
  Other serving sizes 1 serving (or 118g):
   0.94 g (4%) 0.55 g (1%) 284.38 kcal (14%) 14.67 g (11%) 17.84 g (27%) 16.23 g (29%)
13. Restaurant, family style, shrimp, breaded and fried - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)0.74 g (1%)294 kcal (15%)20.01 g (15%)18.1 g (28%)12.85 g (23%)
  Typical Serving size of 1 serving (or 135g):
   1.35 g (5%) 1 g (1%) 396.9 kcal (20%) 27.01 g (21%) 24.44 g (38%) 17.35 g (31%)
  Other serving sizes 1 piece (or 12.2g):
   0.12 g (0%) 0.09 g (0%) 35.87 kcal (2%) 2.44 g (2%) 2.21 g (3%) 1.57 g (3%)
14. Soup, cream of shrimp, canned, condensed - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)72 kcal (4%)6.53 g (5%)4.14 g (6%)2.22 g (4%)
  Typical Serving size of .5 cup (8 fl oz) (or 126g):
   0.25 g (1%) 90.72 kcal (5%) 8.23 g (6%) 5.22 g (8%) 2.8 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
   0.61 g (2%) 219.6 kcal (11%) 19.92 g (15%) 12.63 g (19%) 6.77 g (12%)
15. CRACKER BARREL, country fried shrimp platter - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)336 kcal (17%)23.47 g (18%)21.62 g (33%)11.96 g (21%)
  Typical Serving size of 1 piece (or 12.8g):
   0.15 g (1%) 43.01 kcal (2%) 3 g (2%) 2.77 g (4%) 1.53 g (3%)
  Other serving sizes 1 serving (or 162g):
   1.94 g (8%) 544.32 kcal (27%) 38.02 g (29%) 35.02 g (54%) 19.38 g (35%)
16. CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)81 kcal (4%)6.45 g (5%)4.84 g (7%)2.42 g (4%)
  Typical Serving size of 1 serving 1/ 2 cup (or 124g):
   0 g (0%) 0 g (0%) 100.44 kcal (5%) 8 g (6%) 6 g (9%) 3 g (5%)
17. Soup, cream of shrimp, canned, prepared with equal volume water - nutritional score 12 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)0.24 g (0%)36 kcal (2%)3.27 g (3%)2.07 g (3%)1.11 g (2%)
  Typical Serving size of 1 cup (or 244g):
   0.24 g (1%) 0.59 g (1%) 87.84 kcal (4%) 7.98 g (6%) 5.05 g (8%) 2.71 g (5%)