Welcome to the nutritional calcium content in 18 different types of shrimp, ranging from 145.00 mg to 0.00 mg per 100g. The basic type of shrimp is DENNY'S, golden fried shrimp, where the amount of calcium in 100g is 47.00 mg. 47.00 mg of calcium per 100g, from DENNY'S, golden fried shrimp corresponds to 5% of the calcium RDA. For a typical serving size of 1.000 piece (or 16.00 g) the amount of Calcium is 7.52 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top ten shrimp products high in calcium

Below is a summary list for the top ten shrimp items ranked by the amount or level of calcium in 100g.

1. Crustaceans, shrimp, mixed species, canned : 145.00mg (15%RDA)
2. Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) : 91.00mg (9%RDA)
3. Crustaceans, shrimp, cooked (not previously frozen) : 70.00mg (7%RDA)
4. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk : 69.00mg (7%RDA)
5. Crustaceans, shrimp, mixed species, cooked, breaded and fried : 67.00mg (7%RDA)
6. Crustaceans, shrimp, raw (not previously frozen) : 64.00mg (6%RDA)
7. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) : 54.00mg (5%RDA)
8. DENNY'S, golden fried shrimp : 47.00mg (5%RDA)
9. APPLEBEE'S, Double Crunch Shrimp : 45.00mg (5%RDA)
10. CRACKER BARREL, country fried shrimp platter : 43.00mg (4%RDA)

Following on from the ten top shrimp items or products containing calcium we have a more comprehensive break down of DENNY'S, golden fried shrimp, and the highest item containing calcium which is Crustaceans, shrimp, mixed species, canned. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of shrimp.

At the bottom of the page is the full list for the 18 different types of shrimp based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in shrimp.

DENNY'S, golden fried shrimp - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for DENNY'S, golden fried shrimp should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Restaurant Foods.Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 319.00 kcal (16% RDA), the amount of Protein is 13.88 g (25% RDA), the amount of Total Fat is 20.01 g (31% RDA) and the amount of Carbohydrate is 20.93 g (16% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in shrimp.

calcium and nutrition facts in shrimp per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. DENNY'S, golden fried shrimp has a nutritional value score of 14.00 out of 100.Comparing the calcium content and the nutritional density in 100g for DENNY'S, golden fried shrimp; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of calcium per 100 Calories

100 calories of dENNY'S, golden fried shrimp is a serving size of 0 g, and the amount of Calcium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. calcium and nutrition facts in shrimp per 100 calories

Content per Typical Serving Size 1.000 piece (or 16.00 g)

For the food DENNY'S, golden fried shrimp the typical serving size is 1.000 piece (or 16.00 g) which contains 7.52 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 piece (or 16.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 51.04 kcal, the Protein content is 2.22 g, the Total Fat content is 3.2 g and the Carbohydrate content is 3.35 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in shrimp

Macronutrients in DENNY'S, golden fried shrimp


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 piece or 16.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The total calories from carbohydrate is 13.4 (kcal).calcium, calories and nutritional content in shrimp

Milligrams of calcium in shrimp (per 100g)

This list of 18 types of shrimp, is brought to you by www.dietandfitnesstoday.com and ranges from Crustaceans, shrimp, mixed species, canned through to CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in shrimp.

The list below gives the total calcium content in the 18 items from the general description 'shrimp' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

shrimp calcium per 100g

The corresponding nutritional value for shrimp based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. shrimp calcium per 100g

The corresponding Calories for shrimp ranked by the amount of calcium per 100g is shown below in the shrimp calories chart. shrimp calcium per 100g

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of calcium from the 4 frozen items is in Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) where the calcium content is 91.00 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of calcium from the 4 canned items is in Crustaceans, shrimp, mixed species, canned where the level is 145.00 mg per 100g.The total food items which are raw is 2 items. The highest amount of calcium from the 2 raw items is in Crustaceans, shrimp, raw (not previously frozen) where the content is 64.00 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of calcium from the 3 cooked items is in Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) where the amount is 91.00 mg per 100g. Comparing raw and cooked shrimp shows that cooking can change the levels of calcium by 27 mg in a 100g serving. The number of food items described as lowfat or non-fat is 1 item.

Average Content for shrimp

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of shrimp, based on the list below of 18 different items under the general description of shrimp, is 48.72 mg of calcium. This average value corresponds to 4.87 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 166.22 kcal, the average amount of Protein is 12.24 g, the average amount of Total Fat is 8.29 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in CRACKER BARREL, country fried shrimp platter which in 100g contains 43.00 mg of Calcium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 287.00 kcal, the amount of Protein is 12.62 g, the amount of Total Fat is 16.77 g and the amount of Carbohydrate is 21.40 g.

Highest calcium Content per 100g

Using the list below for the 18 different shrimp nutrition entries in our database, the highest amount of calcium is found in Crustaceans, shrimp, mixed species, canned which contains 145.00 mg of calcium per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Energy content is 100.00 kcal, the Protein content is 20.42 g, the Total Fat content is 1.36 g, the Carbohydrate content is 0.00 g. chart to show highest calcium in shrimp per 100g

The lowest amount of calcium in 100g is in CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 81.00 kcal, the amount of Protein is 2.42 g, the amount of Total Fat is 4.84 g, the amount of Carbohydrate is 6.45 g.

The difference between the highest and lowest values gives a calcium range of 145 mg per 100g. The range for the other nutrients are as follows; 19 kcal for Energy, 18 g for Protein, 3.48 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of DENNY'S, golden fried shrimp contains 47.00 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Restaurant, Chinese, shrimp and vegetables which contains 216.36 mg in 1.000 order (or 601.00 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Energy content is 468.78 kcal, the Protein content is 35.46 g, the Total Fat content is 24.34 g and the Carbohydrate content is 27.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calcium foods.


Shrimp List, calcium Content per 100g

1. Crustaceans, shrimp, mixed species, canned - Calcium
  Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products
  Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  145.00 mg (15%)100.00 kcal (5%)0.00 g (0%)1.36 g (2%)20.42 g (36%)
  Typical Serving size of 1.000 cup (or 128.00g):
   185.6 mg (19%) 128 kcal (6%) 0 g (0%) 1.74 g (3%) 26.14 g (47%)
  Other serving sizes 1.000 oz (or 28.35g):
  41.11 mg (4%) 28.35 kcal (1%) 0 g (0%) 0.39 g (1%) 5.79 g (10%)
  Other serving sizes 1.000 can (4.5 oz) and drained (or 128.00g):
  185.6 mg (19%) 128 kcal (6%) 0 g (0%) 1.74 g (3%) 26.14 g (47%)
  Other serving sizes 10.000 shrimp (or 32.00g):
  46.4 mg (5%) 32 kcal (2%) 0 g (0%) 0.44 g (1%) 6.53 g (12%)
  Other serving sizes 3.000 oz (or 85.00g):
  123.25 mg (12%) 85 kcal (4%) 0 g (0%) 1.16 g (2%) 17.36 g (31%)
2. Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) - Calcium
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  91.00 mg (9%)119.00 kcal (6%)1.52 g (1%)1.70 g (3%)22.78 g (41%)
  Typical Serving size of 3.000 oz (or 85.00g):
   77.35 mg (8%) 101.15 kcal (5%) 1.29 g (1%) 1.45 g (2%) 19.36 g (35%)
  Other serving sizes 4.000 large (or 22.00g):
  20.02 mg (2%) 26.18 kcal (1%) 0.33 g (0%) 0.37 g (1%) 5.01 g (9%)
3. Crustaceans, shrimp, cooked (not previously frozen) - Calcium
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  70.00 mg (7%)99.00 kcal (5%)0.20 g (0%)0.28 g (0%)23.98 g (43%)
  Typical Serving size of 3.000 oz (or 85.00g):
   59.5 mg (6%) 84.15 kcal (4%) 0.17 g (0%) 0.24 g (0%) 20.38 g (36%)
4. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Calcium
  Nutritional Value : 14.00 / 100     food group -
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  69.00 mg (7%)61.00 kcal (3%)5.64 g (4%)3.23 g (5%)2.78 g (5%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 253.00g):
   174.57 mg (17%) 154.33 kcal (8%) 14.27 g (11%) 8.17 g (13%) 7.03 g (13%)
  Other serving sizes 1.000 fl oz (or 31.60g):
  21.8 mg (2%) 19.28 kcal (1%) 1.78 g (1%) 1.02 g (2%) 0.88 g (2%)
5. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Calcium
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  67.00 mg (7%)242.00 kcal (12%)11.47 g (9%)12.28 g (19%)21.39 g (38%)
  Typical Serving size of 3.000 oz (or 85.00g):
   56.95 mg (6%) 205.7 kcal (10%) 9.75 g (8%) 10.44 g (16%) 18.18 g (32%)
  Other serving sizes 4.000 large (or 30.00g):
  20.1 mg (2%) 72.6 kcal (4%) 3.44 g (3%) 3.68 g (6%) 6.42 g (11%)
6. Crustaceans, shrimp, raw (not previously frozen) - Calcium
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  64.00 mg (6%)85.00 kcal (4%)0.00 g (0%)0.51 g (1%)20.10 g (36%)
  Typical Serving size of 3.000 oz (or 85.00g):
   54.4 mg (5%) 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 17.09 g (31%)
7. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) - Calcium
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  54.00 mg (5%)71.00 kcal (4%)0.91 g (1%)1.01 g (2%)13.61 g (24%)
  Typical Serving size of 1.000 medium (or 6.00g):
   3.24 mg (0%) 4.26 kcal (0%) 0.05 g (0%) 0.06 g (0%) 0.82 g (1%)
  Other serving sizes 1.000 small (or 5.00g):
  2.7 mg (0%) 3.55 kcal (0%) 0.05 g (0%) 0.05 g (0%) 0.68 g (1%)
  Other serving sizes 3.000 oz (or 85.00g):
  45.9 mg (5%) 60.35 kcal (3%) 0.77 g (1%) 0.86 g (1%) 11.57 g (21%)
  Other serving sizes 4.000 large (or 28.00g):
  15.12 mg (2%) 19.88 kcal (1%) 0.25 g (0%) 0.28 g (0%) 3.81 g (7%)
8. DENNY'S, golden fried shrimp - Calcium
  Nutritional Value : 14.00 / 100     food group - Restaurant Foods
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  47.00 mg (5%)319.00 kcal (16%)20.93 g (16%)20.01 g (31%)13.88 g (25%)
  Typical Serving size of 1.000 piece (or 16.00g):
   7.52 mg (1%) 51.04 kcal (3%) 3.35 g (3%) 3.2 g (5%) 2.22 g (4%)
  Other serving sizes 1.000 serving (or 100.00g):
  47 mg (5%) 319 kcal (16%) 20.93 g (16%) 20.01 g (31%) 13.88 g (25%)
9. APPLEBEE'S, Double Crunch Shrimp - Calcium
  Nutritional Value : 14.00 / 100     food group - Restaurant Foods
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  45.00 mg (5%)323.00 kcal (16%)25.96 g (20%)18.90 g (29%)12.31 g (22%)
  Typical Serving size of 1.000 serving (or 206.00g):
   92.7 mg (9%) 665.38 kcal (33%) 53.48 g (41%) 38.93 g (60%) 25.36 g (45%)
10. CRACKER BARREL, country fried shrimp platter - Calcium
  Nutritional Value : 14.00 / 100     food group - Restaurant Foods
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  43.00 mg (4%)287.00 kcal (14%)21.40 g (16%)16.77 g (26%)12.62 g (23%)
  Typical Serving size of 1.000 serving (or 149.00g):
   64.07 mg (6%) 427.63 kcal (21%) 31.89 g (25%) 24.99 g (38%) 18.8 g (34%)
11. Restaurant, family style, shrimp, breaded and fried - Calcium
  Nutritional Value : 14.00 / 100     food group - Restaurant Foods
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  42.00 mg (4%)308.00 kcal (15%)22.29 g (17%)18.67 g (29%)12.67 g (23%)
  Typical Serving size of 1.000 serving (or 169.00g):
   70.98 mg (7%) 520.52 kcal (26%) 37.67 g (29%) 31.55 g (49%) 21.41 g (38%)
12. Restaurant, Chinese, shrimp and vegetables - Calcium
  Nutritional Value : 19.00 / 100     food group - Restaurant Foods
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  36.00 mg (4%)78.00 kcal (4%)4.52 g (3%)4.05 g (6%)5.90 g (11%)
  Typical Serving size of 1.000 order (or 601.00g):
   216.36 mg (22%) 468.78 kcal (23%) 27.17 g (21%) 24.34 g (37%) 35.46 g (63%)
13. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded - Calcium
  Nutritional Value : 14.00 / 100     food group - Restaurant Foods
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.00 mg (3%)302.00 kcal (15%)20.87 g (16%)19.02 g (29%)11.87 g (21%)
  Typical Serving size of 1.000 serving (or 175.00g):
   57.75 mg (6%) 528.5 kcal (26%) 36.52 g (28%) 33.29 g (51%) 20.77 g (37%)
14. Fast foods, shrimp, breaded and fried - Calcium
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  29.00 mg (3%)308.00 kcal (15%)27.99 g (22%)18.90 g (29%)7.84 g (14%)
  Typical Serving size of 3.000 pieces shrimp (or 39.00g):
   11.31 mg (1%) 120.12 kcal (6%) 10.92 g (8%) 7.37 g (11%) 3.06 g (5%)
15. Crustaceans, shrimp, mixed species, imitation, made from surimi - Calcium
  Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  19.00 mg (2%)101.00 kcal (5%)9.13 g (7%)1.47 g (2%)12.39 g (22%)
  Typical Serving size of 3.000 oz (or 85.00g):
   16.15 mg (2%) 85.85 kcal (4%) 7.76 g (6%) 1.25 g (2%) 10.53 g (19%)
16. Soup, cream of shrimp, canned, condensed - Calcium
  Nutritional Value : 13.00 / 100     food group -
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  14.00 mg (1%)72.00 kcal (4%)6.53 g (5%)4.14 g (6%)2.22 g (4%)
  Typical Serving size of 0.500 cup (or 126.00g):
   17.64 mg (2%) 90.72 kcal (5%) 8.23 g (6%) 5.22 g (8%) 2.8 g (5%)
  Other serving sizes 1.000 can (or 305.00g):
  42.7 mg (4%) 219.6 kcal (11%) 19.92 g (15%) 12.63 g (19%) 6.77 g (12%)
17. Soup, cream of shrimp, canned, prepared with equal volume water - Calcium
  Nutritional Value : 12.00 / 100     food group -
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  9.00 mg (1%)36.00 kcal (2%)3.27 g (3%)2.07 g (3%)1.11 g (2%)
  Typical Serving size of 1.000 cup (or 244.00g):
   21.96 mg (2%) 87.84 kcal (4%) 7.98 g (6%) 5.05 g (8%) 2.71 g (5%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):
  53.37 mg (5%) 213.48 kcal (11%) 19.39 g (15%) 12.28 g (19%) 6.58 g (12%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito