Nutrition Facts and Calories in Crustaceans, shrimp, mixed species, cooked, moist heat

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Crustaceans, shrimp, mixed species, cooked, moist heat nutrition facts and calories in Crustaceans, shrimp, mixed species, cooked, moist heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crustaceans, shrimp, mixed species, cooked, moist heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 119.0 Calories from Fat 15
% Daily Value * 
  Total Fat  1.7 g 3%
  Saturated Fat  0.5 g 2%
  Trans Fat  0.0 g
  Cholesterol  211.0 mg
  Sodium  947.0 mg 39%
  Total Carbohydrate  1.5 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  22.8 g 46%
Vitamin A 6%
Vitamin C 0%
Calcium 9%
Iron 2%
Thiamin 0%
Riboflavin 0%
Niacin 14%
Vitamin B6 10%
Folate 6%
Phosphorus 31%
Zinc 11%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crustaceans, shrimp, mixed species, cooked, moist heat is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Crustaceans, shrimp, mixed species, cooked, moist heat has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crustaceans, shrimp, mixed species, cooked, moist heat: Serving Size

  

  

 Summary

Energy119.0 kcal 6%
Total Fat1.7 g 3%
Saturated Fat0.5 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.6 g
Cholesterol211.0 mg 70%
Carbohydrate1.5 g 0%
Total Sugars0.0 g
Protein22.8 g 46%
Dietary Fiber0.0 g 0%
Sodium947.0 mg 39%
Calcium91.0 mg 9%
Iron0.3 mg 2%
Vitamin A, RAE90.0 mcg
Vitamin C0.0 mg 0%
Water71.6 g

 Protein and amino acids

Protein22.8 g 46%
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.9 g
Valine1.1 g
Arginine2.2 g
Histidine0.5 g
Alanine1.4 g
Aspartic acid2.5 g
Glutamic acid4.0 g
Glycine1.3 g
Proline1.0 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.5 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol211.0 mg 70%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water71.6 g
Energy119.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU301.0 IU 6%
Retinol90.0 mcg
Vitamin A, RAE90.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E2.2 mg 7%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin2.7 mg 14%
Vitamin B-60.2 mg 10%
Total Folate24.0 ug 6%
Folic acid0.0 ug
Food Folate24.0 ug
DFE Folate24.0 ug
Vitamin B-121.7 ug 28%
Pantothenic acid0.5 mg 5%
Vitamin K0.4 ug 0%

 Minerals

Calcium91.0 mg 9%
Iron0.3 mg 2%
Magnesium37.0 mg 9%
Phosphorus306.0 mg 31%
Potassium170.0 mg 5%
Sodium947.0 mg 39%
Zinc1.6 mg 11%
Copper0.3 mg 15%
Manganese0.0 mg 0%
Selenium49.5 mcg 71%

 Fats and Fatty Acids

Total Fat1.7 g 3%
Trans Fat0.0 g
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.2 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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