Diet and Fitness

Nutrition Facts and Calories in APPLEBEE'S, Double Crunch Shrimp

Nutritional Values Category:

Restaurant Foods

 Serving Size:
100 g
See the tables below for APPLEBEE'S, Double Crunch Shrimp nutritional facts and calories. For a new serving size of APPLEBEE'S, Double Crunch Shrimp, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of APPLEBEE'S, Double Crunch Shrimp is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of APPLEBEE'S, Double Crunch Shrimp has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 323.0 Calories from Fat 170
% Daily Value * 
  Total Fat  18.9 g 29%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  838.0 mg 35%
  Total Carbohydrate  26.0 g 9%
  Dietary Fiber  2.6 g 10%
  Sugars   1.1 g
  Protein  12.3 g 25%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 27%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy323.0 kcal 16%
Total Fat18.9 g 29%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate26.0 g 9%
Total Sugars1.1 g
Protein12.3 g 25%
Dietary Fiber2.6 g 10%
Sodium838.0 mg 35%
Calcium45.0 mg 4%
Iron1.0 mg 6%
Vitamin A, RAE2.0 µg
Vitamin C0.0 mg 0%
Water40.1 g

 Protein and amino acids

Protein12.3 g 25%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine1.0 g
Tyrosine0.8 g
Valine0.3 g
Arginine0.2 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid0.9 g
Glycine0.3 g
Proline0.6 g
Serine1.1 g
Hydroxyproline2.7 g

 Carbohydrates

Carbohydrate26.0 g 9%
Dietary Fiber2.6 g 10%
Starch22.8 g
Total Sugars1.1 g
Sucrose0.3 g
Glucose0.1 g
Fructose0.2 g
Lactose0.0 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water40.1 g
Energy323.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.2 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E2.0 mg 7%
Beta Tocopherol0.2 mg
Gamma Tocopherol8.3 mg
Delta Tocopherol3.4 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid50.1 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-120.9 mg 15%
Pantothenic acid-
Vitamin K0.4 µg 0%

 Minerals

Calcium45.0 mg 4%
Iron1.0 mg 6%
Magnesium23.0 mg 6%
Phosphorus271.0 mg 27%
Potassium97.0 mg 3%
Sodium838.0 mg 35%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium26.6 µg 38%

 Fats and Fatty Acids

Total Fat18.9 g 29%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:086.0 mg
8:00.1 g
10:03.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.0 g
18:3 undifferentiated1.2 g
20:4 undifferentiated0.1 g
22:6 n-34.1 g
22:08.5 g
14:11.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:04.2 g
16:1 t9.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:14.0 g
20:3 undifferentiated8.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:51.0 g
22:40.0 g


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