Nutrition Facts and Calories in Restaurant, Chinese, shrimp and vegetables

Nutrition Facts Category:

Restaurant Foods

Serving Size:
100 g
See the tables below for Restaurant, Chinese, shrimp and vegetables nutrition facts and calories in Restaurant, Chinese, shrimp and vegetables. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Restaurant, Chinese, shrimp and vegetables.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 78.0 Calories from Fat 36
% Daily Value * 
  Total Fat  4.0 g 6%
  Saturated Fat  0.6 g 3%
  Trans Fat  0.0 g
  Cholesterol  36.0 mg
  Sodium  375.0 mg 16%
  Total Carbohydrate  4.5 g 2%
  Dietary Fiber  1.4 g 6%
  Sugars   2.2 g
  Protein  5.9 g 12%
Vitamin A 26%
Vitamin C 19%
Calcium 4%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 4%
Vitamin B6 5%
Folate
Phosphorus 7%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Restaurant, Chinese, shrimp and vegetables.

Negative Facts:
There are no significant negative factors associated with this serving of Restaurant, Chinese, shrimp and vegetables.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Restaurant, Chinese, shrimp and vegetables: Serving Size

  

  

 Summary

Energy78.0 kcal 4%
Total Fat4.0 g 6%
Saturated Fat0.6 g 3%
Trans Fat0.0 g
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat2.0 g
Cholesterol36.0 mg 12%
Carbohydrate4.5 g 2%
Total Sugars2.2 g
Protein5.9 g 12%
Dietary Fiber1.4 g 6%
Sodium375.0 mg 16%
Calcium36.0 mg 4%
Iron0.7 mg 4%
Vitamin A, RAE66.0 mcg
Vitamin C11.3 mg 19%
Water84.1 g

 Protein and amino acids

Protein5.9 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.4 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.5 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid1.2 g
Glycine0.3 g
Proline0.2 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate4.5 g 2%
Dietary Fiber1.4 g 6%
Starch1.5 g
Total Sugars2.2 g
Sucrose0.9 g
Glucose0.7 g
Fructose0.6 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol36.0 mg 12%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water84.1 g
Energy78.0 kcal 4%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1320.0 IU 26%
Retinol0.0 mcg
Vitamin A, RAE66.0 mcg
Alpha Carotene331.0 mcg
Beta Carotene626.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene6.0 mcg
Beta Tocopherol0.1 mg
Vitamin C11.3 mg 19%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.7 mg
Delta Tocopherol0.5 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.9 mg 4%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.2 ug 3%
Pantothenic acid0.3 mg 3%
Vitamin K52.0 ug 65%

 Minerals

Calcium36.0 mg 4%
Iron0.7 mg 4%
Magnesium16.0 mg 4%
Phosphorus74.0 mg 7%
Potassium192.0 mg 5%
Sodium375.0 mg 16%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium5.6 mcg 8%

 Fats and Fatty Acids

Total Fat4.0 g 6%
Trans Fat0.0 g
Saturated Fat0.6 g 3%
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat2.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.2 g
20:00.0 g
18:1 undifferentiated0.8 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c0.8 g
18:2 n-6 c,c1.7 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

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