calcium in brown sugar information and values per serving and 100g

Welcome to the nutritional calcium content in 1 different types of brown sugar, ranging from 83 mg to 83 mg per 100g. The basic type of brown sugar is Sugars, brown, where the amount of calcium in 100g is 83 mg. This is 8% of the calcium RDA, from 100g of Sugars, brown.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Sugars, brown - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sugars, brown should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 380 kcal (19% RDA), the amount of Protein is 0.12 g, the amount of Fat is 0 g and the amount of Carbohydrate is 98.09 g (75% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in brown sugar.

calcium and nutrition facts in brown sugar per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sugars, brown has a nutritional value score of 13 out of 100.Comparing the calcium content and the nutritional density in 100g for Sugars, brown; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing calcium in brown sugar vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Sugars, brown, in 100g contains 83 mg of calcium. As a percentage of the RDA this is 8 %. Therefore, milk has 42 mg more calcium than Sugars, brown. In terms of calcium percentage this is 51 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Sugars, brown has a nutritional value score of 13 out of 100.Sugars, brown also has the highest amount of calcium for the 1 different brown sugar items.

Amount of calcium per 100 Calories

100 calories of sugars, brown is a serving size of 0.26 g, and the amount of Calcium is 21.84 mg (2.11% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.03 g (0% RDA), Fat 0 g (0% RDA), Carbohydrate 25.81 g (19.74% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. calcium and nutrition facts in brown sugar per 100 calories

Content per Typical Serving Size 1 cup packed (or 220 g)

For the food Sugars, brown the typical serving size is 1 cup packed (or 220 g) which contains 182.6 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 18 %.

To give 100% of the RDA, 5.6 servings of the typical serving size 1 cup packed (or 220 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 836 kcal, the Protein content is 0.26 g, the Fat content is 0 g and the Carbohydrate content is 215.8 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in brown sugar

Macronutrients in Sugars, brown


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup packed or 220 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.0 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 835.1 (kcal).calcium, calories and nutritional content in brown sugar

Milligrams of calcium in brown sugar (per 100g)

This list of 1 types of brown sugar, is brought to you by www.dietandfitnesstoday.com and ranges from Sugars, brown through to Sugars, brown where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in brown sugar.

The list below gives the total calcium content in the 1 items from the general description 'brown sugar' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for brown sugar ranked by the amount of calcium per 100g is shown below in the brown sugar calories chart. brown sugar calcium per 100g

For this serving the amount of Calories is 380 kcal, the amount of Protein is 0.12 g, the amount of Fat is 0 g and the amount of Carbohydrate is 98.09 g.

Highest calcium Content per 100g

Using the list below for the 1 different brown sugar nutrition entries in our database, the highest amount of calcium is found in Sugars, brown which contains 83 mg of calcium per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Calories content is 380 kcal, the Protein content is 0.12 g, the Fat content is 0 g, the Carbohydrate content is 98.09 g. chart to show highest calcium in brown sugar per 100g

The lowest amount of calcium is in Sugars, brown which in 100g contains 83 mg of calcium. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Calories is 380 kcal, the amount of Protein is 0.12 g, the amount of Fat is 0 g, the amount of Carbohydrate is 98.09 g.

The difference between the highest and lowest values gives a calcium range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Sugars, brown contains 83 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Sugars, brown which contains 182.6 mg in 1 cup packed (or 220 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Calories content is 836 kcal, the Protein content is 0.26 g, the Fat content is 0 g and the Carbohydrate content is 215.8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calcium content in foods.


Brown sugar List, calcium Content per 100g

1. Sugars, brown - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  83 mg (8%)380 kcal (19%)98.09 g (75%)0 g (0%)0.12 g (0%)
  Typical Serving size of 1 cup packed (or 220g):
   182.6 mg (18%) 836 kcal (42%) 215.8 g (166%) 0 g (0%) 0.26 g (0%)
  Other serving sizes 1 cup unpacked (or 145g):
  120.35 mg (12%) 551 kcal (28%) 142.23 g (109%) 0 g (0%) 0.17 g (0%)
  Other serving sizes 1 tsp brownulated (or 3.2g):
  2.66 mg (0%) 12.16 kcal (1%) 3.14 g (2%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tsp packed (or 4.6g):
  3.82 mg (0%) 17.48 kcal (1%) 4.51 g (3%) 0 g (0%) 0.01 g (0%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

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