Welcome to the nutritional calcium content in 52 different types of chips, ranging from 197 mg to 9 mg per 100g. The basic type of chips is Snacks, taro chips, where the amount of calcium in 100g is 60 mg.

60 mg of calcium per 100g, from Snacks, taro chips corresponds to 6% of the calcium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Calcium is 17.01 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top twenty chips products high in calcium

Below is a summary list for the top twenty chips items ranked by the amount or level of calcium in 100g.

1. KELLOGG'S, BEANATURAL, Original 3-Bean Chips : 197mg (20%RDA)
2. Snacks, tortilla chips, plain, white corn : 174mg (17%RDA)
3. Snacks, tortilla chips, unsalted, white corn : 174mg (17%RDA)
4. Snacks, soy chips or crisps, salted : 171mg (17%RDA)
5. Snacks, corn-based, extruded, chips, plain : 164mg (16%RDA)
6. Snacks, tortilla chips, nacho-flavor, reduced fat : 159mg (16%RDA)
7. Tortilla chips, low fat, baked without fat : 159mg (16%RDA)
8. Snacks, tortilla chips, low fat, unsalted : 159mg (16%RDA)
9. Snacks, tortilla chips, light (baked with less oil) : 159mg (16%RDA)
10. Snacks, tortilla chips, taco-flavor : 155mg (16%RDA)
11. Snacks, tortilla chips, nacho cheese : 148mg (15%RDA)
12. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour : 147mg (15%RDA)
13. Snacks, tortilla chips, ranch-flavor : 134mg (13%RDA)
14. Snacks, corn-based, extruded, chips, barbecue-flavor : 131mg (13%RDA)
15. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour : 131mg (13%RDA)
16. Snacks, tortilla chips, low fat, made with olestra, nacho cheese : 128mg (13%RDA)
17. Snacks, potato chips, white, restructured, baked : 125mg (13%RDA)
18. Snacks, corn-based, extruded, chips, unsalted : 124mg (12%RDA)
19. Snacks, potato chips, made from dried potatoes, cheese-flavor : 110mg (11%RDA)
20. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds : 109mg (11%RDA)

Following on from the twenty top chips items or products containing calcium we have a more comprehensive break down of Snacks, taro chips, and the highest item containing calcium which is KELLOGG'S, BEANATURAL, Original 3-Bean Chips. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 52 types of chips.

At the bottom of the page is the full list for the 52 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 498 kcal (25% RDA), the amount of Protein is 2.3 g (4% RDA), the amount of Fat is 24.9 g (38% RDA) and the amount of Carbohydrate is 68.1 g (52% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in chips.

calcium and nutrition facts in chips per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15 out of 100.Comparing the calcium content and the nutritional density in 100g for Snacks, taro chips; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing calcium in chips vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Snacks, taro chips, in 100g contains 60 mg of calcium. As a percentage of the RDA this is 6 %. Therefore, milk has 65 mg more calcium than Snacks, taro chips. In terms of calcium percentage this is 108 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Snacks, taro chips has a nutritional value score of 15 out of 100.

The highest content of calcium in the food items under the general description or type of chips, is KELLOGG'S, BEANATURAL, Original 3-Bean Chips with 197 mg of calcium per 100g. Comparing milk with KELLOGG'S, BEANATURAL, Original 3-Bean Chips; KELLOGG'S, BEANATURAL, Original 3-Bean Chips has 72 mg more calcium than milk. In terms of calcium percentage this is 58 % more calcium.

Amount of calcium per 100 Calories

100 calories of snacks, taro chips is a serving size of 0.2 g, and the amount of Calcium is 12.05 mg (1.2% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.46 g (0.8% RDA), Fat 5 g (7.63% RDA), Carbohydrate 13.67 g (10.44% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. calcium and nutrition facts in chips per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1 oz (or 28.35 g) which contains 17.01 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 141.18 kcal, the Protein content is 0.65 g, the Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in chips

Macronutrients in Snacks, taro chips


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 62.1 (kcal).The total calories from carbohydrate is 77.2 (kcal).calcium, calories and nutritional content in chips

Milligrams of calcium in chips (per 100g)

This list of 52 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from KELLOGG'S, BEANATURAL, Original 3-Bean Chips through to Snacks, plantain chips, salted where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in chips.

The list below gives the total calcium content in the 52 items from the general description 'chips' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chips calcium per 100g

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. chips calcium per 100g

The corresponding Calories for chips ranked by the amount of calcium per 100g is shown below in the chips calories chart. chips calcium per 100g

Average Content for chips

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of chips, based on the list below of 52 different items under the general description of chips, is 84.77 mg of calcium. This average value corresponds to 8.48 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 476.17 kcal, the average amount of Protein is 7.90 g, the average amount of Fat is 22.97 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Snacks, potato chips, sour-cream-and-onion-flavor which in 100g contains 72 mg of Calcium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 531 kcal, the amount of Protein is 8.1 g, the amount of Fat is 33.9 g and the amount of Carbohydrate is 51.5 g.

Highest calcium Content per 100g

Using the list below for the 52 different chips nutrition entries in our database, the highest amount of calcium is found in KELLOGG'S, BEANATURAL, Original 3-Bean Chips which contains 197 mg of calcium per 100g. The associated percentage of RDA is 20 %. For this 100g serving the Calories content is 487 kcal, the Protein content is 22.9 g, the Fat content is 25.3 g, the Carbohydrate content is 46.5 g. chart to show highest calcium in chips per 100g

The lowest amount of calcium in 100g is in Snacks, plantain chips, salted which contains 9 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 531 kcal, the amount of Protein is 2.28 g, the amount of Fat is 29.59 g, the amount of Carbohydrate is 63.84 g.

The difference between the highest and lowest values gives a calcium range of 188 mg per 100g. The range for the other nutrients are as follows; 44 kcal for Calories, 20.62 g for Protein, 4.29 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Snacks, taro chips contains 60 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds which contains 159.14 mg in 1 cup (or 146 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Calories content is 706.64 kcal, the Protein content is 20.73 g, the Fat content is 46.57 g and the Carbohydrate content is 65.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in calcium.


Chips List, calcium Content per 100g

1. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  197 mg (20%)487 kcal (24%)46.5 g (36%)25.3 g (39%)22.9 g (41%)
  Typical Serving size of 12 chips (or 28g):
   55.16 mg (6%) 136.36 kcal (7%) 13.02 g (10%) 7.08 g (11%) 6.41 g (11%)
2. Snacks, tortilla chips, plain, white corn - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  174 mg (17%)489 kcal (24%)65.56 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   49.33 mg (5%) 138.63 kcal (7%) 18.59 g (14%) 6.62 g (10%) 2.21 g (4%)
  Other serving sizes 1 bag (or 213g):
  370.62 mg (37%) 1041.57 kcal (52%) 139.64 g (107%) 49.76 g (77%) 16.59 g (30%)
3. Snacks, tortilla chips, unsalted, white corn - Calcium
  Nutritional Value : 15 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  174 mg (17%)503 kcal (25%)65.32 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 cup (or 26g):
   45.24 mg (5%) 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)
  Other serving sizes 1 bag and single serving (or 28g):
  48.72 mg (5%) 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)
  Other serving sizes 10 chips (or 18g):
  31.32 mg (3%) 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%)
4. Snacks, soy chips or crisps, salted - Calcium
  Nutritional Value : 15 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  171 mg (17%)385 kcal (19%)53.15 g (41%)7.35 g (11%)26.5 g (47%)
  Typical Serving size of 1 oz (or 28.35g):
   48.48 mg (5%) 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%)
5. Snacks, corn-based, extruded, chips, plain - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  164 mg (16%)518 kcal (26%)63.01 g (48%)28.41 g (44%)6.03 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   46.49 mg (5%) 146.85 kcal (7%) 17.86 g (14%) 8.05 g (12%) 1.71 g (3%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  324.72 mg (32%) 1025.64 kcal (51%) 124.76 g (96%) 56.25 g (87%) 11.94 g (21%)
6. Snacks, tortilla chips, nacho-flavor, reduced fat - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  159 mg (16%)445 kcal (22%)71.6 g (55%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   45.08 mg (5%) 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  270.3 mg (27%) 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%)
7. Tortilla chips, low fat, baked without fat - Calcium
  Nutritional Value : 15 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  159 mg (16%)415 kcal (21%)80 g (62%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   45.08 mg (5%) 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%)
8. Snacks, tortilla chips, low fat, unsalted - Calcium
  Nutritional Value : 15 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  159 mg (16%)416 kcal (21%)80.1 g (62%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   45.08 mg (5%) 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%)
9. Snacks, tortilla chips, light (baked with less oil) - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  159 mg (16%)465 kcal (23%)73.4 g (56%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 cup and crushed (or 63g):
   100.17 mg (10%) 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)
  Other serving sizes 10 chips (or 16g):
  25.44 mg (3%) 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%)
10. Snacks, tortilla chips, taco-flavor - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  155 mg (16%)480 kcal (24%)63.1 g (49%)24.2 g (37%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   43.94 mg (4%) 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  351.85 mg (35%) 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%)
11. Snacks, tortilla chips, nacho cheese - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  148 mg (15%)514 kcal (26%)61.74 g (47%)26.07 g (40%)8.15 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   41.96 mg (4%) 145.72 kcal (7%) 17.5 g (13%) 7.39 g (11%) 2.31 g (4%)
12. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  147 mg (15%)498 kcal (25%)62.4 g (48%)25.6 g (39%)7.8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   41.67 mg (4%) 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%)
13. Snacks, tortilla chips, ranch-flavor - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  134 mg (13%)501 kcal (25%)62.74 g (48%)24.63 g (38%)7.19 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   37.99 mg (4%) 142.03 kcal (7%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  265.32 mg (27%) 991.98 kcal (50%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%)
14. Snacks, corn-based, extruded, chips, barbecue-flavor - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  131 mg (13%)523 kcal (26%)56.2 g (43%)32.7 g (50%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   37.14 mg (4%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  259.38 mg (26%) 1035.54 kcal (52%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%)
15. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  131 mg (13%)523 kcal (26%)56.2 g (43%)32.7 g (50%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   37.14 mg (4%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)
16. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Calcium
  Nutritional Value : 16 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  128 mg (13%)318 kcal (16%)65.22 g (50%)3.53 g (5%)8.44 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   36.29 mg (4%) 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%)
17. Snacks, potato chips, white, restructured, baked - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  125 mg (13%)469 kcal (23%)71.4 g (55%)18.2 g (28%)5 g (9%)
  Typical Serving size of 1 cup (or 34g):
   42.5 mg (4%) 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)
  Other serving sizes 10 chips (or 12g):
  15 mg (2%) 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%)
18. Snacks, corn-based, extruded, chips, unsalted - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  124 mg (12%)557 kcal (28%)57.4 g (44%)33.4 g (51%)6.6 g (12%)
  Typical Serving size of 1 cup and crushed (or 88g):
   109.12 mg (11%) 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)
  Other serving sizes 1 bag and single serving (or 28g):
  34.72 mg (3%) 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)
  Other serving sizes 10 chips (or 18g):
  22.32 mg (2%) 100.26 kcal (5%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%)
19. Snacks, potato chips, made from dried potatoes, cheese-flavor - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  110 mg (11%)551 kcal (28%)50.6 g (39%)37 g (57%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   31.19 mg (3%) 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)
  Other serving sizes 1 can (6.25 oz) (or 191g):
  210.1 mg (21%) 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%)
20. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  109 mg (11%)484 kcal (24%)44.9 g (35%)31.9 g (49%)14.2 g (25%)
  Typical Serving size of 1 cup (or 146g):
   159.14 mg (16%) 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  30.9 mg (3%) 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)
  Other serving sizes 1.5 oz (or 42g):
  45.78 mg (5%) 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%)
21. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  109 mg (11%)484 kcal (24%)44.9 g (35%)31.9 g (49%)14.2 g (25%)
  Typical Serving size of 1 cup (or 146g):
   159.14 mg (16%) 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  30.9 mg (3%) 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)
  Other serving sizes 1.5 oz (or 42g):
  45.78 mg (5%) 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%)
22. Tortilla chips, yellow, plain, salted - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  102 mg (10%)499 kcal (25%)66.89 g (51%)22.74 g (35%)6.72 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   28.92 mg (3%) 141.47 kcal (7%) 18.96 g (15%) 6.45 g (10%) 1.91 g (3%)
  Other serving sizes 10 chips (or 25g):
  25.5 mg (3%) 124.75 kcal (6%) 16.72 g (13%) 5.69 g (9%) 1.68 g (3%)
  Other serving sizes 1 package (or 335g):
  341.7 mg (34%) 1671.65 kcal (84%) 224.08 g (172%) 76.18 g (117%) 22.51 g (40%)
23. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  81 mg (8%)382 kcal (19%)73.7 g (57%)9.4 g (14%)6.4 g (11%)
  Typical Serving size of 27 chips (or 30g):
   24.3 mg (2%) 114.6 kcal (6%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%)
24. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Calcium
  Nutritional Value : 16 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  79 mg (8%)517 kcal (26%)57.97 g (45%)29.81 g (46%)4.13 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   22.4 mg (2%) 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%)
25. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74 mg (7%)380 kcal (19%)74.8 g (58%)8.7 g (13%)6.2 g (11%)
  Typical Serving size of 27 chips (or 30g):
   22.2 mg (2%) 114 kcal (6%) 22.44 g (17%) 2.61 g (4%) 1.86 g (3%)
26. Snacks, potato chips, sour-cream-and-onion-flavor - Calcium
  Nutritional Value : 15 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72 mg (7%)531 kcal (27%)51.5 g (40%)33.9 g (52%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   20.41 mg (2%) 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  142.56 mg (14%) 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%)
27. Snacks, potato chips, cheese-flavor - Calcium
  Nutritional Value : 15 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72 mg (7%)496 kcal (25%)57.7 g (44%)27.2 g (42%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   20.41 mg (2%) 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  122.4 mg (12%) 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%)
28. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  69 mg (7%)365 kcal (18%)74.3 g (57%)8 g (12%)7.1 g (13%)
  Typical Serving size of 27 chips (or 30g):
   20.7 mg (2%) 109.5 kcal (5%) 22.29 g (17%) 2.4 g (4%) 2.13 g (4%)
29. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64 mg (6%)547 kcal (27%)51.3 g (39%)37 g (57%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   18.14 mg (2%) 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)
  Other serving sizes 1 can (6.75 oz) (or 198g):
  126.72 mg (13%) 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%)
30. Snacks, taro chips - Calcium
  Nutritional Value : 15 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60 mg (6%)498 kcal (25%)68.1 g (52%)24.9 g (38%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   17.01 mg (2%) 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)
  Other serving sizes 10 chips (or 23g):
  13.8 mg (1%) 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%)
31. Snacks, sweet potato chips, unsalted - Calcium
  Nutritional Value : 15 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59 mg (6%)532 kcal (27%)56.82 g (44%)32.35 g (50%)2.94 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   16.73 mg (2%) 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)
  Other serving sizes 1 Bag (or 28g):
  16.52 mg (2%) 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)
  Other serving sizes 1 package (or 34g):
  20.06 mg (2%) 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%)
32. Snacks, vegetable chips, made from garden vegetables - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52 mg (5%)473 kcal (24%)60.43 g (46%)23.3 g (36%)5.32 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   14.74 mg (1%) 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%)
33. Snacks, yucca (cassava) chips, salted - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52 mg (5%)515 kcal (26%)69.23 g (53%)25.91 g (40%)1.34 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   14.74 mg (1%) 146 kcal (7%) 19.63 g (15%) 7.35 g (11%) 0.38 g (1%)
  Other serving sizes 10 chips (or 17g):
  8.84 mg (1%) 87.55 kcal (4%) 11.77 g (9%) 4.4 g (7%) 0.23 g (0%)
  Other serving sizes 1 bag (or 105g):
  54.6 mg (5%) 540.75 kcal (27%) 72.69 g (56%) 27.21 g (42%) 1.41 g (3%)
34. Snacks, potato chips, barbecue-flavor - Calcium
  Nutritional Value : 15 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50 mg (5%)490 kcal (25%)52.8 g (41%)32.4 g (50%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   14.18 mg (1%) 138.92 kcal (7%) 14.97 g (12%) 9.19 g (14%) 2.18 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  99 mg (10%) 970.2 kcal (49%) 104.54 g (80%) 64.15 g (99%) 15.25 g (27%)
35. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 mg (4%)496 kcal (25%)65.49 g (50%)22.15 g (34%)8.68 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   11.91 mg (1%) 140.62 kcal (7%) 18.57 g (14%) 6.28 g (10%) 2.46 g (4%)
36. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41 mg (4%)491 kcal (25%)64.7 g (50%)22.22 g (34%)8.08 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   11.62 mg (1%) 139.2 kcal (7%) 18.34 g (14%) 6.3 g (10%) 2.29 g (4%)
37. Snacks, potato chips, fat-free, made with olestra - Calcium
  Nutritional Value : 15 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 mg (4%)274 kcal (14%)65 g (50%)0.7 g (1%)7.74 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   9.92 mg (1%) 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%)
38. Snacks, potato chips, fat free, salted - Calcium
  Nutritional Value : 15 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 mg (4%)379 kcal (19%)83.76 g (64%)0.6 g (1%)9.64 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   9.92 mg (1%) 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  79.45 mg (8%) 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%)
39. Snacks, potato chips, made from dried potatoes, reduced fat - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 mg (3%)502 kcal (25%)64.9 g (50%)26.14 g (40%)4.56 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   8.22 mg (1%) 142.32 kcal (7%) 18.4 g (14%) 7.41 g (11%) 1.29 g (2%)
  Other serving sizes 1 can (6 oz) (or 170g):
  49.3 mg (5%) 853.4 kcal (43%) 110.33 g (85%) 44.44 g (68%) 7.75 g (14%)
40. Snack, potato chips, made from dried potatoes, plain - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (3%)559 kcal (28%)52.02 g (40%)38.41 g (59%)4.45 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   7.65 mg (1%) 158.48 kcal (8%) 14.75 g (11%) 10.89 g (17%) 1.26 g (2%)
  Other serving sizes 1 can (7 oz) (or 198g):
  53.46 mg (5%) 1106.82 kcal (55%) 103 g (79%) 76.05 g (117%) 8.81 g (16%)
41. Snacks, potato chips, plain, salted - Calcium
  Nutritional Value : 15 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (2%)542 kcal (27%)50.81 g (39%)36.4 g (56%)6.56 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   6.8 mg (1%) 153.66 kcal (8%) 14.4 g (11%) 10.32 g (16%) 1.86 g (3%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  54.48 mg (5%) 1230.34 kcal (62%) 115.34 g (89%) 82.63 g (127%) 14.89 g (27%)
42. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (2%)536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   6.8 mg (1%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  54.48 mg (5%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
43. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (2%)536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   6.8 mg (1%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  54.48 mg (5%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
44. Snacks, potato chips, plain, unsalted - Calcium
  Nutritional Value : 15 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (2%)536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   6.8 mg (1%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  54.48 mg (5%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
45. Snacks, bagel chips, plain - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (2%)451 kcal (23%)66.36 g (51%)15.14 g (23%)12.34 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   6.8 mg (1%) 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)
  Other serving sizes 1 bag (or 175g):
  42 mg (4%) 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)
  Other serving sizes 6 piece chips (or 28g):
  6.72 mg (1%) 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%)
46. Snacks, potato chips, reduced fat - Calcium
  Nutritional Value : 15 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (2%)471 kcal (24%)66.9 g (51%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   5.95 mg (1%) 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  35.7 mg (4%) 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%)
47. Potato chips, without salt, reduced fat - Calcium
  Nutritional Value : 15 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (2%)487 kcal (24%)67.8 g (52%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   5.95 mg (1%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%)
48. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Calcium
  Nutritional Value : 16 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (2%)253 kcal (13%)56 g (43%)0.93 g (1%)5.06 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   5.67 mg (1%) 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%)
49. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (2%)491 kcal (25%)67.26 g (52%)21.11 g (32%)7.95 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   5.67 mg (1%) 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%)
50. Snacks, banana chips - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (2%)519 kcal (26%)58.4 g (45%)33.6 g (52%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   5.1 mg (1%) 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)
  Other serving sizes 3 oz (or 85g):
  15.3 mg (2%) 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)
  Other serving sizes 1.5 oz (or 42g):
  7.56 mg (1%) 217.98 kcal (11%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%)
51. Snacks, pita chips, salted - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (2%)457 kcal (23%)68.26 g (53%)15.2 g (23%)11.79 g (21%)
  Typical Serving size of 1 bag (or 262g):
   44.54 mg (4%) 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito