Last update - May 16th 2014

Welcome to the Calcium nutrition section for 50 types of yogurt, to answer the question how much Calcium is found in yogurt?

Each of the 50 items from the general description 'yogurt' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Calcium.There are 50 items ranging from Snacks, candy bits, yogurt covered with vitamin C through to Yogurt, chocolate, nonfat milk, fortified with vitamin D per 100g of yogurt.

Using the list below for the 50 different yogurt nutrition entries in our database, the highest amount of Calcium is found in Snacks, candy bits, yogurt covered with vitamin C which contains 500 mg of Calcium per 100g. The lowest amount of Calcium is in Yogurt, chocolate, nonfat milk, fortified with vitamin D which in 100g contains 88 mg of Calcium.

The median value of Calcium is found in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D which in 100g contains 143 mg of Calcium. The average amount of Calcium contained in 100g of yogurt, based on the list below is 169.66 mg of Calcium.

Yogurt Content Summary

From the Calcium content in yogurt list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Calcium. Each yogurt item can be scaled by different amounts to adjust the amounts of Calcium so that it is not just, for example, the values in 100g of Snacks, candy bits, yogurt covered with vitamin C. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Calcium. Again you can find a full nutrition breakdown for all foods containing calcium which can be scaled for different servings and quantities, from the complete list of calcium rich foods.



 

Calcium in Yogurt

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Calcium contained in 100g of 'yogurt', click a link for different servings.
Snacks, candy bits, yogurt covered with vitamin C - Calcium500 mg
Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Calcium457 mg
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Calcium430 mg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Calcium333 mg
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Calcium286 mg
Candies, confectioner's coating, yogurt - Calcium205 mg
Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Calcium199 mg
Yogurt, plain, low fat, 12 grams protein per 8 ounce - Calcium183 mg
SILK Vanilla soy yogurt (single serving size) - Calcium176 mg
SILK Banana-Strawberry soy Yogurt - Calcium176 mg
SILK Key Lime soy Yogurt - Calcium176 mg
SILK Blueberry soy Yogurt - Calcium176 mg
SILK Black Cherry soy Yogurt - Calcium176 mg
SILK Peach soy Yogurt - Calcium176 mg
SILK Raspberry soy yogurt - Calcium176 mg
SILK Strawberry soy yogurt - Calcium176 mg
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Calcium171 mg
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Calcium171 mg
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Calcium171 mg
Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Calcium169 mg
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Calcium159 mg
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Calcium159 mg
Yogurt, fruit variety, nonfat - Calcium152 mg
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Calcium152 mg
Yogurt, fruit variety, nonfat, fortified with vitamin D - Calcium152 mg
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Calcium152 mg
Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Calcium152 mg
Yogurt, fruit, lowfat, with low calorie sweetener - Calcium152 mg
Frozen yogurts, chocolate, soft-serve - Calcium147 mg
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Calcium143 mg
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Calcium143 mg
Frozen yogurts, vanilla, soft-serve - Calcium143 mg
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Calcium138 mg
Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Calcium138 mg
SILK Plain soy yogurt - Calcium132 mg
SILK Vanilla soy Yogurt (Family size) - Calcium132 mg
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) - Calcium125 mg
Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Calcium121 mg
Tofu yogurt - Calcium118 mg
Yogurt, Greek, plain, nonfat - Calcium110 mg
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Calcium108 mg
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Calcium107 mg
Yogurt parfait, lowfat, with fruit and granola - Calcium105 mg
Frozen yogurts, flavors other than chocolate - Calcium100 mg
Frozen yogurts, chocolate - Calcium100 mg
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Calcium98 mg
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) - Calcium95 mg
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - Calcium91 mg
Yogurt, chocolate, nonfat milk - Calcium88 mg
Yogurt, chocolate, nonfat milk, fortified with vitamin D - Calcium88 mg




Related Calories and Nutrition Facts in yogurt

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Calcium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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