Welcome to the Calcium nutritional content for 64 different types of yogurt ranging from 500 to 6 mg per 100g. The nutritional Calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Calcium is found in yogurt?

The list below, brought to you by dietandfitnesstoday.com, gives the total Calcium content in the 64 items from the general description 'yogurt' each of which show the Calcium amount as well as calories and common serving sizes. These 64 types of yogurt range from Snacks, candy bits, yogurt covered with vitamin C through to Babyfood, apple yogurt dessert, strained and are ranked by the content or amount per 100g.

An example from the list below under the general description of yogurt is Babyfood, snack, GERBER GRADUATE YOGURT MELTS and in this food example the amount of Calcium per 100g is 457 mg. This corresponds to 45.7 % of the RDA for Calcium. The associated calorie content for this food item is 429 kcal per 100g, which is 21 % of the recommended daily calorie allowance.The top 50 food items are shown in the graph below, where each item is listed at the bottom of the page.

yogurt calcium per 100g

Average Value for yogurt

The average (or more correctly the arithmetic mean) amount of Calcium contained in 100g of yogurt, based on the list below of 64 different items under the general description of yogurt, is 142.22 mg of Calcium. This averge value corresponds to 14.22 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 143.05 kcal which is 7 % of the daily value for calories per 100g serving.

Median Value for yogurt

The median value of Calcium is found in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener which in 100g contains 171 mg of Calcium. The calories for the median food listed is 86 kcal which is 4.3 % of the daily value for calories per 100g serving.

Highest Calcium Content per 100g

Using the list below for the 64 different yogurt nutrition entries in our database, the highest amount of Calcium is found in Snacks, candy bits, yogurt covered with vitamin C which contains 500 mg of Calcium per 100g. The associated percentage of RDA is 50 % and provides a calorie content of 415 kcal in 100g. The lowest amount of Calcium is in Babyfood, apple yogurt dessert, strained which in 100g contains 6 mg of Calcium. This gives as percentage of the recommended daily allowance 0.6 % of the RDA. The corresponding calories in 100g for Babyfood, apple yogurt dessert, strained is 96 kcal.

The difference between the highest and lowest values gives a range of 494 mg of Calcium per 100g. The range of calories for these foods is from 415 kcal through to 96 kcal. The equivalent percentage of the daily recommended calories is 21 % through to 4.8 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 50 % of the daily recommended value through to the lowest nutritional percentage of 0.6 % of the Calcium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Calcium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Calcium.

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods. For example 100g of Babyfood, snack, GERBER GRADUATE YOGURT MELTS contains 457 mg of Calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.

For Snacks, candy bits, yogurt covered with vitamin C, which contains the highest amount of Calcium in 100 g, the amount of Calcium in a typical serving of 1 package (or 20 g) is 100 mg.This is 10 % of the recommended daily value.

The food with the highest Calcium content per typical serving is Yogurt, plain, skim milk, 13 grams protein per 8 ounce which contains 487.55 mg in 1 cup (8 fl oz) (or 245 g).The precentage of the recommended daily value for this serving is 48.76 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calcium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Calcium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with Calcium




 

Yogurt Calcium Content per 100g

 
Calcium in 100g of 'yogurt', click a link for different servings.
1. Snacks, candy bits, yogurt covered with vitamin C - Calcium
  500 mg of Calcium per 100g (50 %DV).
  For this serving the amount of Calories is 415 kcal per 100g(21 %DV cals).
  A typical serving of 1 package (or 20g), Calcium nutritional content is 100 mg (10 %DV).  Calories per serving are 83 kcal (4 %DV cals).
2. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Calcium
  457 mg of Calcium per 100g (45.7 %DV).
  For this serving the amount of Calories is 429 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (or 7g), Calcium nutritional content is 31.99 mg (3.2 %DV).  Calories per serving are 30.03 kcal (2 %DV cals).
3. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Calcium
  430 mg of Calcium per 100g (43 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 Roll (or 23g), Calcium nutritional content is 98.9 mg (9.89 %DV).  Calories per serving are 82.57 kcal (4 %DV cals).
4. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Calcium
  333 mg of Calcium per 100g (33.3 %DV).
  For this serving the amount of Calories is 400 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Calcium nutritional content is 99.9 mg (9.99 %DV).  Calories per serving are 120 kcal (6 %DV cals).
5. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Calcium
  286 mg of Calcium per 100g (28.6 %DV).
  For this serving the amount of Calories is 423 kcal per 100g(21 %DV cals).
  A typical serving of 1 bar (or 35g), Calcium nutritional content is 100.1 mg (10.01 %DV).  Calories per serving are 148.05 kcal (7 %DV cals).
6. Candies, confectioner's coating, yogurt - Calcium
  205 mg of Calcium per 100g (20.5 %DV).
  For this serving the amount of Calories is 522 kcal per 100g(26 %DV cals).
  A typical serving of 1 cup chips (or 170g), Calcium nutritional content is 348.5 mg (34.85 %DV).  Calories per serving are 887.4 kcal (44 %DV cals).
7. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Calcium
  199 mg of Calcium per 100g (19.9 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Calcium nutritional content is 487.55 mg (48.76 %DV).  Calories per serving are 137.2 kcal (7 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Calcium content is 451.73 mg (45.17 %DV).  Calories per serving are 127.12 kcal (6 %DV cals).
8. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Calcium
  183 mg of Calcium per 100g (18.3 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Calcium nutritional content is 448.35 mg (44.84 %DV).  Calories per serving are 154.35 kcal (8 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Calcium content is 415.41 mg (41.54 %DV).  Calories per serving are 143.01 kcal (7 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Calcium content is 206.79 mg (20.68 %DV).  Calories per serving are 71.19 kcal (4 %DV cals).
9. SILK Raspberry soy yogurt - Calcium
  176 mg of Calcium per 100g (17.6 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 container (or 170g), Calcium nutritional content is 299.2 mg (29.92 %DV).  Calories per serving are 149.6 kcal (7 %DV cals).
10. SILK Banana-Strawberry soy Yogurt - Calcium
  176 mg of Calcium per 100g (17.6 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 container (or 170g), Calcium nutritional content is 299.2 mg (29.92 %DV).  Calories per serving are 149.6 kcal (7 %DV cals).
11. SILK Blueberry soy Yogurt - Calcium
  176 mg of Calcium per 100g (17.6 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 container (or 170g), Calcium nutritional content is 299.2 mg (29.92 %DV).  Calories per serving are 149.6 kcal (7 %DV cals).
12. SILK Key Lime soy Yogurt - Calcium
  176 mg of Calcium per 100g (17.6 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 container (or 170g), Calcium nutritional content is 299.2 mg (29.92 %DV).  Calories per serving are 149.6 kcal (7 %DV cals).
13. SILK Black Cherry soy Yogurt - Calcium
  176 mg of Calcium per 100g (17.6 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 container (or 170g), Calcium nutritional content is 299.2 mg (29.92 %DV).  Calories per serving are 149.6 kcal (7 %DV cals).
14. SILK Peach soy Yogurt - Calcium
  176 mg of Calcium per 100g (17.6 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 container (or 170g), Calcium nutritional content is 299.2 mg (29.92 %DV).  Calories per serving are 159.8 kcal (8 %DV cals).
15. SILK Vanilla soy yogurt (single serving size) - Calcium
  176 mg of Calcium per 100g (17.6 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 container (or 170g), Calcium nutritional content is 299.2 mg (29.92 %DV).  Calories per serving are 149.6 kcal (7 %DV cals).
16. SILK Strawberry soy yogurt - Calcium
  176 mg of Calcium per 100g (17.6 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 container (or 170g), Calcium nutritional content is 299.2 mg (29.92 %DV).  Calories per serving are 159.8 kcal (8 %DV cals).
17. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Calcium
  171 mg of Calcium per 100g (17.1 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 container (or 170g), Calcium nutritional content is 290.7 mg (29.07 %DV).  Calories per serving are 146.2 kcal (7 %DV cals).
18. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Calcium
  171 mg of Calcium per 100g (17.1 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Calcium nutritional content is 418.95 mg (41.9 %DV).  Calories per serving are 208.25 kcal (10 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Calcium content is 388.17 mg (38.82 %DV).  Calories per serving are 192.95 kcal (10 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Calcium content is 193.23 mg (19.32 %DV).  Calories per serving are 96.05 kcal (5 %DV cals).
19. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Calcium
  171 mg of Calcium per 100g (17.1 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Calcium nutritional content is 418.95 mg (41.9 %DV).  Calories per serving are 208.25 kcal (10 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Calcium content is 388.17 mg (38.82 %DV).  Calories per serving are 192.95 kcal (10 %DV cals).
20. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Calcium
  169 mg of Calcium per 100g (16.9 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 container (8 oz) (or 227g), Calcium nutritional content is 383.63 mg (38.36 %DV).  Calories per serving are 238.35 kcal (12 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Calcium content is 190.97 mg (19.1 %DV).  Calories per serving are 118.65 kcal (6 %DV cals).
21. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Calcium
  159 mg of Calcium per 100g (15.9 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 186g), Calcium nutritional content is 295.74 mg (29.57 %DV).  Calories per serving are 199.02 kcal (10 %DV cals).
22. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Calcium
  159 mg of Calcium per 100g (15.9 %DV).
  For this serving the amount of Calories is 104 kcal per 100g(5 %DV cals).
  A typical serving of .5 cup (or 68g), Calcium nutritional content is 108.12 mg (10.81 %DV).  Calories per serving are 70.72 kcal (4 %DV cals).
23. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Calcium
  152 mg of Calcium per 100g (15.2 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 8 oz container (8 oz) (or 227g), Calcium nutritional content is 345.04 mg (34.5 %DV).  Calories per serving are 238.35 kcal (12 %DV cals).
  Other food servings - 1 cup (8 fl oz) (or 245g), Calcium content is 372.4 mg (37.24 %DV).  Calories per serving are 257.25 kcal (13 %DV cals).
  Other food servings - 1 6 oz container (6 oz) (or 170g), Calcium content is 258.4 mg (25.84 %DV).  Calories per serving are 178.5 kcal (9 %DV cals).
24. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Calcium
  152 mg of Calcium per 100g (15.2 %DV).
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Calcium nutritional content is 372.4 mg (37.24 %DV).  Calories per serving are 249.9 kcal (12 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Calcium content is 258.4 mg (25.84 %DV).  Calories per serving are 173.4 kcal (9 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Calcium content is 345.04 mg (34.5 %DV).  Calories per serving are 231.54 kcal (12 %DV cals).
  Other food servings - 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g), Calcium content is 176.32 mg (17.63 %DV).  Calories per serving are 118.32 kcal (6 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Calcium content is 171.76 mg (17.18 %DV).  Calories per serving are 115.26 kcal (6 %DV cals).
25. Yogurt, fruit variety, nonfat - Calcium
  152 mg of Calcium per 100g (15.2 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Calcium nutritional content is 372.4 mg (37.24 %DV).  Calories per serving are 232.75 kcal (12 %DV cals).
  Other food servings - 1 container (4.4 oz) (or 125g), Calcium content is 190 mg (19 %DV).  Calories per serving are 118.75 kcal (6 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Calcium content is 258.4 mg (25.84 %DV).  Calories per serving are 161.5 kcal (8 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Calcium content is 345.04 mg (34.5 %DV).  Calories per serving are 215.65 kcal (11 %DV cals).
26. Yogurt, fruit, lowfat, with low calorie sweetener - Calcium
  152 mg of Calcium per 100g (15.2 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 8 oz container (8 oz) (or 227g), Calcium nutritional content is 345.04 mg (34.5 %DV).  Calories per serving are 238.35 kcal (12 %DV cals).
  Other food servings - 1 cup (8 fl oz) (or 245g), Calcium content is 372.4 mg (37.24 %DV).  Calories per serving are 257.25 kcal (13 %DV cals).
  Other food servings - 1 6 oz container (6 oz) (or 170g), Calcium content is 258.4 mg (25.84 %DV).  Calories per serving are 178.5 kcal (9 %DV cals).
27. Yogurt, fruit variety, nonfat, fortified with vitamin D - Calcium
  152 mg of Calcium per 100g (15.2 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Calcium nutritional content is 372.4 mg (37.24 %DV).  Calories per serving are 232.75 kcal (12 %DV cals).
  Other food servings - 1 container (4.4 oz) (or 125g), Calcium content is 190 mg (19 %DV).  Calories per serving are 118.75 kcal (6 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Calcium content is 258.4 mg (25.84 %DV).  Calories per serving are 161.5 kcal (8 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Calcium content is 345.04 mg (34.5 %DV).  Calories per serving are 215.65 kcal (11 %DV cals).
28. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Calcium
  152 mg of Calcium per 100g (15.2 %DV).
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Calcium nutritional content is 372.4 mg (37.24 %DV).  Calories per serving are 249.9 kcal (12 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Calcium content is 258.4 mg (25.84 %DV).  Calories per serving are 173.4 kcal (9 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Calcium content is 345.04 mg (34.5 %DV).  Calories per serving are 231.54 kcal (12 %DV cals).
  Other food servings - 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g), Calcium content is 176.32 mg (17.63 %DV).  Calories per serving are 118.32 kcal (6 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Calcium content is 171.76 mg (17.18 %DV).  Calories per serving are 115.26 kcal (6 %DV cals).
29. Frozen yogurts, chocolate, soft-serve - Calcium
  147 mg of Calcium per 100g (14.7 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 72g), Calcium nutritional content is 105.84 mg (10.58 %DV).  Calories per serving are 115.2 kcal (6 %DV cals).
30. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Calcium
  143 mg of Calcium per 100g (14.3 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 container (6 oz) (or 170g), Calcium nutritional content is 243.1 mg (24.31 %DV).  Calories per serving are 73.1 kcal (4 %DV cals).
31. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Calcium
  143 mg of Calcium per 100g (14.3 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 container (6 oz) (or 170g), Calcium nutritional content is 243.1 mg (24.31 %DV).  Calories per serving are 73.1 kcal (4 %DV cals).
32. Frozen yogurts, vanilla, soft-serve - Calcium
  143 mg of Calcium per 100g (14.3 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of .5 cup (or 72g), Calcium nutritional content is 102.96 mg (10.3 %DV).  Calories per serving are 114.48 kcal (6 %DV cals).
33. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Calcium
  138 mg of Calcium per 100g (13.8 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Calcium nutritional content is 338.1 mg (33.81 %DV).  Calories per serving are 242.55 kcal (12 %DV cals).
  Other food servings - 1 container (4.4 oz) (or 125g), Calcium content is 172.5 mg (17.25 %DV).  Calories per serving are 123.75 kcal (6 %DV cals).
  Other food servings - 1 container (5 oz) (or 142g), Calcium content is 195.96 mg (19.6 %DV).  Calories per serving are 140.58 kcal (7 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Calcium content is 234.6 mg (23.46 %DV).  Calories per serving are 168.3 kcal (8 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Calcium content is 313.26 mg (31.33 %DV).  Calories per serving are 224.73 kcal (11 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Calcium content is 155.94 mg (15.59 %DV).  Calories per serving are 111.87 kcal (6 %DV cals).
34. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Calcium
  138 mg of Calcium per 100g (13.8 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Calcium nutritional content is 338.1 mg (33.81 %DV).  Calories per serving are 242.55 kcal (12 %DV cals).
  Other food servings - 1 container (4.4 oz) (or 125g), Calcium content is 172.5 mg (17.25 %DV).  Calories per serving are 123.75 kcal (6 %DV cals).
  Other food servings - 1 container (5 oz) (or 142g), Calcium content is 195.96 mg (19.6 %DV).  Calories per serving are 140.58 kcal (7 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Calcium content is 234.6 mg (23.46 %DV).  Calories per serving are 168.3 kcal (8 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Calcium content is 313.26 mg (31.33 %DV).  Calories per serving are 224.73 kcal (11 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Calcium content is 155.94 mg (15.59 %DV).  Calories per serving are 111.87 kcal (6 %DV cals).
35. SILK Vanilla soy Yogurt (Family size) - Calcium
  132 mg of Calcium per 100g (13.2 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 container (or 227g), Calcium nutritional content is 299.64 mg (29.96 %DV).  Calories per serving are 179.33 kcal (9 %DV cals).
36. SILK Plain soy yogurt - Calcium
  132 mg of Calcium per 100g (13.2 %DV).
  For this serving the amount of Calories is 66 kcal per 100g(3 %DV cals).
  A typical serving of 1 container (or 227g), Calcium nutritional content is 299.64 mg (29.96 %DV).  Calories per serving are 149.82 kcal (7 %DV cals).
37. KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) - Calcium
  125 mg of Calcium per 100g (12.5 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 container (8 oz) (or 227g), Calcium nutritional content is 283.75 mg (28.38 %DV).  Calories per serving are 217.92 kcal (11 %DV cals).
38. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Calcium
  121 mg of Calcium per 100g (12.1 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Calcium nutritional content is 296.45 mg (29.65 %DV).  Calories per serving are 149.45 kcal (7 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Calcium content is 274.67 mg (27.47 %DV).  Calories per serving are 138.47 kcal (7 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Calcium content is 136.73 mg (13.67 %DV).  Calories per serving are 68.93 kcal (3 %DV cals).
39. Tofu yogurt - Calcium
  118 mg of Calcium per 100g (11.8 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 262g), Calcium nutritional content is 309.16 mg (30.92 %DV).  Calories per serving are 246.28 kcal (12 %DV cals).
40. Yogurt, Greek, plain, nonfat - Calcium
  110 mg of Calcium per 100g (11 %DV).
  For this serving the amount of Calories is 59 kcal per 100g(3 %DV cals).
  A typical serving of 1 container (or 170g), Calcium nutritional content is 187 mg (18.7 %DV).  Calories per serving are 100.3 kcal (5 %DV cals).
41. KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Calcium
  108 mg of Calcium per 100g (10.8 %DV).
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 container (8 oz) (or 227g), Calcium nutritional content is 245.16 mg (24.52 %DV).  Calories per serving are 231.54 kcal (12 %DV cals).
42. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Calcium
  107 mg of Calcium per 100g (10.7 %DV).
  For this serving the amount of Calories is 98 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 31g), Calcium nutritional content is 33.17 mg (3.32 %DV).  Calories per serving are 30.38 kcal (2 %DV cals).
  Other food servings - 1 container (or 113g), Calcium content is 120.91 mg (12.09 %DV).  Calories per serving are 110.74 kcal (6 %DV cals).
43. Yogurt parfait, lowfat, with fruit and granola - Calcium
  105 mg of Calcium per 100g (10.5 %DV).
  For this serving the amount of Calories is 84 kcal per 100g(4 %DV cals).
  A typical serving of 1 item (or 149g), Calcium nutritional content is 156.45 mg (15.65 %DV).  Calories per serving are 125.16 kcal (6 %DV cals).
44. Frozen yogurts, flavors other than chocolate - Calcium
  100 mg of Calcium per 100g (10 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 174g), Calcium nutritional content is 174 mg (17.4 %DV).  Calories per serving are 220.98 kcal (11 %DV cals).
45. Frozen yogurts, chocolate - Calcium
  100 mg of Calcium per 100g (10 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 174g), Calcium nutritional content is 174 mg (17.4 %DV).  Calories per serving are 220.98 kcal (11 %DV cals).
46. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Calcium
  98 mg of Calcium per 100g (9.8 %DV).
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 16g), Calcium nutritional content is 15.68 mg (1.57 %DV).  Calories per serving are 14.72 kcal (1 %DV cals).
  Other food servings - 1 container (or 69g), Calcium content is 67.62 mg (6.76 %DV).  Calories per serving are 63.48 kcal (3 %DV cals).
47. KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) - Calcium
  95 mg of Calcium per 100g (9.5 %DV).
  For this serving the amount of Calories is 55 kcal per 100g(3 %DV cals).
  A typical serving of 1 container (8 oz) (or 227g), Calcium nutritional content is 215.65 mg (21.57 %DV).  Calories per serving are 124.85 kcal (6 %DV cals).
48. KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - Calcium
  91 mg of Calcium per 100g (9.1 %DV).
  For this serving the amount of Calories is 108 kcal per 100g(5 %DV cals).
  A typical serving of 1 container (4.4 oz) (or 125g), Calcium nutritional content is 113.75 mg (11.38 %DV).  Calories per serving are 135 kcal (7 %DV cals).
49. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Calcium
  88 mg of Calcium per 100g (8.8 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 container (6 oz) (or 170g), Calcium nutritional content is 149.6 mg (14.96 %DV).  Calories per serving are 190.4 kcal (10 %DV cals).
50. Yogurt, chocolate, nonfat milk - Calcium
  88 mg of Calcium per 100g (8.8 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 container (6 oz) (or 170g), Calcium nutritional content is 149.6 mg (14.96 %DV).  Calories per serving are 190.4 kcal (10 %DV cals).
51. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Calcium
  87 mg of Calcium per 100g (8.7 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 item (or 142g), Calcium nutritional content is 123.54 mg (12.35 %DV).  Calories per serving are 127.8 kcal (6 %DV cals).
52. McDONALD'S, Fruit 'n Yogurt Parfait - Calcium
  86 mg of Calcium per 100g (8.6 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 item 5.2 oz (or 149g), Calcium nutritional content is 128.14 mg (12.81 %DV).  Calories per serving are 156.45 kcal (8 %DV cals).
53. Babyfood, mixed fruit juice with low fat yogurt - Calcium
  81 mg of Calcium per 100g (8.1 %DV).
  For this serving the amount of Calories is 76 kcal per 100g(4 %DV cals).
  A typical serving of 1 fl oz (or 31.5g), Calcium nutritional content is 25.52 mg (2.55 %DV).  Calories per serving are 23.94 kcal (1 %DV cals).
  Other food servings - 1 bottle NFS (or 126g), Calcium content is 102.06 mg (10.21 %DV).  Calories per serving are 95.76 kcal (5 %DV cals).
54. Babyfood, banana juice with low fat yogurt - Calcium
  79 mg of Calcium per 100g (7.9 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 fl oz (or 31.5g), Calcium nutritional content is 24.89 mg (2.49 %DV).  Calories per serving are 28.04 kcal (1 %DV cals).
  Other food servings - 1 bottle NFS (or 126g), Calcium content is 99.54 mg (9.95 %DV).  Calories per serving are 112.14 kcal (6 %DV cals).
55. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Calcium
  50 mg of Calcium per 100g (5 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Calcium nutritional content is 7 mg (0.7 %DV).  Calories per serving are 46.2 kcal (2 %DV cals).
56. Salad, grape and apple with yogurt and candied walnuts - Calcium
  43 mg of Calcium per 100g (4.3 %DV).
  For this serving the amount of Calories is 117 kcal per 100g(6 %DV cals).
  A typical serving of 1 item (or 163g), Calcium nutritional content is 70.09 mg (7.01 %DV).  Calories per serving are 190.71 kcal (10 %DV cals).
57. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Calcium
  30 mg of Calcium per 100g (3 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 53g), Calcium nutritional content is 15.9 mg (1.59 %DV).  Calories per serving are 166.95 kcal (8 %DV cals).
58. Babyfood, dessert, banana yogurt, strained - Calcium
  30 mg of Calcium per 100g (3 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 15g), Calcium nutritional content is 4.5 mg (0.45 %DV).  Calories per serving are 11.7 kcal (1 %DV cals).
  Other food servings - 1 jar NFS (or 113g), Calcium content is 33.9 mg (3.39 %DV).  Calories per serving are 88.14 kcal (4 %DV cals).
  Other food servings - 1 jar Gerber Second Food (4 oz) (or 113g), Calcium content is 33.9 mg (3.39 %DV).  Calories per serving are 88.14 kcal (4 %DV cals).
  Other food servings - 1 jar Beech-Nut Stage 2 (4 oz) (or 113g), Calcium content is 33.9 mg (3.39 %DV).  Calories per serving are 88.14 kcal (4 %DV cals).
  Other food servings - 1 jar Heinz Strained-2 (4.25 oz) (or 120g), Calcium content is 36 mg (3.6 %DV).  Calories per serving are 93.6 kcal (5 %DV cals).
59. Babyfood, mixed fruit yogurt, strained - Calcium
  28 mg of Calcium per 100g (2.8 %DV).
  For this serving the amount of Calories is 75 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 15g), Calcium nutritional content is 4.2 mg (0.42 %DV).  Calories per serving are 11.25 kcal (1 %DV cals).
  Other food servings - 1 jar NFS (or 113g), Calcium content is 31.64 mg (3.16 %DV).  Calories per serving are 84.75 kcal (4 %DV cals).
  Other food servings - 1 jar Gerber Second Food (4 oz) (or 113g), Calcium content is 31.64 mg (3.16 %DV).  Calories per serving are 84.75 kcal (4 %DV cals).
  Other food servings - 1 jar Beech-Nut Stage 2 (4 oz) (or 113g), Calcium content is 31.64 mg (3.16 %DV).  Calories per serving are 84.75 kcal (4 %DV cals).
  Other food servings - 1 jar Heinz Strained-2 (4.25 oz) (or 120g), Calcium content is 33.6 mg (3.36 %DV).  Calories per serving are 90 kcal (5 %DV cals).
60. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Calcium
  27 mg of Calcium per 100g (2.7 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 32g), Calcium nutritional content is 8.64 mg (0.86 %DV).  Calories per serving are 117.44 kcal (6 %DV cals).
61. Babyfood, dessert, peach yogurt - Calcium
  27 mg of Calcium per 100g (2.7 %DV).
  For this serving the amount of Calories is 76 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 15g), Calcium nutritional content is 4.05 mg (0.41 %DV).  Calories per serving are 11.4 kcal (1 %DV cals).
  Other food servings - 1 jar NFS (or 113g), Calcium content is 30.51 mg (3.05 %DV).  Calories per serving are 85.88 kcal (4 %DV cals).
  Other food servings - 1 jar Gerber Second Food (4 oz) (or 113g), Calcium content is 30.51 mg (3.05 %DV).  Calories per serving are 85.88 kcal (4 %DV cals).
  Other food servings - 1 jar Beech-Nut Stage 2 (4 oz) (or 113g), Calcium content is 30.51 mg (3.05 %DV).  Calories per serving are 85.88 kcal (4 %DV cals).
  Other food servings - 1 jar Heinz Strained-2 (4 oz) (or 113g), Calcium content is 30.51 mg (3.05 %DV).  Calories per serving are 85.88 kcal (4 %DV cals).
62. Babyfood, dessert, blueberry yogurt, strained - Calcium
  25 mg of Calcium per 100g (2.5 %DV).
  For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 15g), Calcium nutritional content is 3.75 mg (0.38 %DV).  Calories per serving are 11.55 kcal (1 %DV cals).
  Other food servings - 1 jar NFS (or 113g), Calcium content is 28.25 mg (2.83 %DV).  Calories per serving are 87.01 kcal (4 %DV cals).
  Other food servings - 1 jar Heinz Strained-2 (4 oz) (or 113g), Calcium content is 28.25 mg (2.83 %DV).  Calories per serving are 87.01 kcal (4 %DV cals).
63. Margarine-like spread with yogurt, 70% fat, stick, with salt - Calcium
  20 mg of Calcium per 100g (2 %DV).
  For this serving the amount of Calories is 630 kcal per 100g(32 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Calcium nutritional content is 2.8 mg (0.28 %DV).  Calories per serving are 88.2 kcal (4 %DV cals).
64. Babyfood, apple yogurt dessert, strained - Calcium
  6 mg of Calcium per 100g (0.6 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 15g), Calcium nutritional content is 0.9 mg (0.09 %DV).  Calories per serving are 14.4 kcal (1 %DV cals).
  Other food servings - 1 jar NFS (or 113g), Calcium content is 6.78 mg (0.68 %DV).  Calories per serving are 108.48 kcal (5 %DV cals).
  Other food servings - 1 jar Beech-Nut Stage 2 (4 oz) (or 113g), Calcium content is 6.78 mg (0.68 %DV).  Calories per serving are 108.48 kcal (5 %DV cals).




Related Calories and Nutrition Facts in yogurt

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Calcium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats