Welcome to the calcium content in 64 different types of yogurt, ranging from 500 to 6 mg per 100g. The basic value from the general description of yogurt is Tofu yogurt which in 100g contains 118 mg of calcium. As a source of calcium, this corresponds to 12 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 94 kcal (5% RDA), the amount of Protein is 3.5 g (7% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA).

For the food Tofu yogurt the typical serving size is 1 cup (or 262 g) which contains 309.16 mg of Calcium. The precentage of the recommended daily value for this serving is 31 %. For this serving the Calories content is 246.28 kcal, the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g.

This list of 64 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, candy bits, yogurt covered with vitamin C through to Babyfood, apple yogurt dessert, strained where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in yogurt.

Calcium Levels

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of calcium from the 6 frozen items is in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar where the calcium content is 159 mg per 100g. The number of food items described as lowfat or non-fat are 27 items.

The list below gives the total calcium content in the 64 items from the general description 'yogurt' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

yogurt calcium per 100g

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of yogurt, based on the list below of 64 different items under the general description of yogurt, is 142.22 mg of calcium. This average value corresponds to 14.22 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 143.05 kcal, the average amount of Protein is 3.67 g, the average amount of Fat is 3.89 g and the average amount of Carbohydrate is 23.63 g.

Median Amount

The median value of Calcium is found in Frozen yogurts, vanilla, soft-serve which in 100g contains 143 mg of Calcium. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Calories is 159 kcal, the amount of Protein is 4 g, the amount of Fat is 5.6 g and the amount of Carbohydrate is 24.2 g.

Highest calcium Content per 100g

Using the list below for the 64 different yogurt nutrition entries in our database, the highest amount of calcium is found in Snacks, candy bits, yogurt covered with vitamin C which contains 500 mg of calcium per 100g. The associated percentage of RDA is 50 %. For this 100g serving the Calories content is 415 kcal, the Protein content is 0 g, the Fat content is 7.5 g, the Carbohydrate content is 86.9 g.

The lowest amount of calcium is in Babyfood, apple yogurt dessert, strained which in 100g contains 6 mg of calcium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 96 kcal, the amount of Protein is 0.8 g, the amount of Fat is 1.6 g, the amount of Carbohydrate is 19.5 g.

The difference between the highest and lowest values gives a calcium range of 494 mg per 100g. The range for the other nutrients are as follows; 319 kcal for Calories, 0.8 g for Protein, 5.9 g for Fat, 67.4 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Tofu yogurt contains 118 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Yogurt, plain, skim milk, 13 grams protein per 8 ounce which contains 487.55 mg in 1 cup (8 fl oz) (or 245 g). The precentage of the recommended daily value for this serving is 49 %. For this serving the Calories content is 137.2 kcal, the Protein content is 14.04 g, the Fat content is 0.44 g and the Carbohydrate content is 18.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in calcium.


Yogurt List, calcium Content per 100g

1. Snacks, candy bits, yogurt covered with vitamin C - Calcium
  Calcium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  500 mg (50%)415 kcal (21%)86.9 g (67%)7.5 g (12%)0 g (0%)
  Typical Serving size of 1 package (or 20g):
   100 mg (10%) 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%)
2. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  457 mg (46%)429 kcal (21%)71.43 g (55%)4 g (6%)14.29 g (29%)
  Typical Serving size of 1 serving (or 7g):
   31.99 mg (3%) 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%)
3. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  430 mg (43%)359 kcal (18%)74.64 g (57%)6.53 g (10%)0.46 g (1%)
  Typical Serving size of 1 Roll (or 23g):
   98.9 mg (10%) 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%)
4. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  333 mg (33%)400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   99.9 mg (10%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
5. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  286 mg (29%)423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (11%)
  Typical Serving size of 1 bar (or 35g):
   100.1 mg (10%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
6. Candies, confectioner's coating, yogurt - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  205 mg (21%)522 kcal (26%)63.94 g (49%)27 g (42%)5.87 g (12%)
  Typical Serving size of 1 cup chips (or 170g):
   348.5 mg (35%) 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (20%)
7. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  199 mg (20%)56 kcal (3%)7.68 g (6%)0.18 g (0%)5.73 g (11%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   487.55 mg (49%) 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (28%)
  Other serving sizes 1 container (8 oz) (or 227g):
  451.73 mg (45%) 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (26%)
8. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  183 mg (18%)63 kcal (3%)7.04 g (5%)1.55 g (2%)5.25 g (11%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   448.35 mg (45%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (26%)
  Other serving sizes 1 container (8 oz) (or 227g):
  415.41 mg (42%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (24%)
  Other serving sizes .5 container (4 oz) (or 113g):
  206.79 mg (21%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (12%)
9. SILK Raspberry soy yogurt - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  176 mg (18%)88 kcal (4%)17.65 g (14%)1.18 g (2%)2.35 g (5%)
  Typical Serving size of 1 container (or 170g):
   299.2 mg (30%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (8%)
10. SILK Banana-Strawberry soy Yogurt - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  176 mg (18%)88 kcal (4%)17.06 g (13%)1.18 g (2%)2.35 g (5%)
  Typical Serving size of 1 container (or 170g):
   299.2 mg (30%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (8%)
11. SILK Blueberry soy Yogurt - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  176 mg (18%)88 kcal (4%)17.06 g (13%)1.18 g (2%)2.35 g (5%)
  Typical Serving size of 1 container (or 170g):
   299.2 mg (30%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (8%)
12. SILK Key Lime soy Yogurt - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  176 mg (18%)88 kcal (4%)17.65 g (14%)1.18 g (2%)2.35 g (5%)
  Typical Serving size of 1 container (or 170g):
   299.2 mg (30%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (8%)
13. SILK Black Cherry soy Yogurt - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  176 mg (18%)88 kcal (4%)17.06 g (13%)1.18 g (2%)2.35 g (5%)
  Typical Serving size of 1 container (or 170g):
   299.2 mg (30%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (8%)
14. SILK Peach soy Yogurt - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  176 mg (18%)94 kcal (5%)18.82 g (14%)1.18 g (2%)2.35 g (5%)
  Typical Serving size of 1 container (or 170g):
   299.2 mg (30%) 159.8 kcal (8%) 31.99 g (25%) 2.01 g (3%) 4 g (8%)
15. SILK Vanilla soy yogurt (single serving size) - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  176 mg (18%)88 kcal (4%)14.71 g (11%)1.76 g (3%)2.94 g (6%)
  Typical Serving size of 1 container (or 170g):
   299.2 mg (30%) 149.6 kcal (7%) 25.01 g (19%) 2.99 g (5%) 5 g (10%)
16. SILK Strawberry soy yogurt - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  176 mg (18%)94 kcal (5%)18.24 g (14%)1.18 g (2%)2.35 g (5%)
  Typical Serving size of 1 container (or 170g):
   299.2 mg (30%) 159.8 kcal (8%) 31.01 g (24%) 2.01 g (3%) 4 g (8%)
17. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  171 mg (17%)86 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (10%)
  Typical Serving size of 1 container (or 170g):
   290.7 mg (29%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (17%)
18. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  171 mg (17%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (10%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   418.95 mg (42%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (24%)
  Other serving sizes 1 container (8 oz) (or 227g):
  388.17 mg (39%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (22%)
  Other serving sizes .5 container (4 oz) (or 113g):
  193.23 mg (19%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (11%)
19. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  171 mg (17%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (10%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   418.95 mg (42%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (24%)
  Other serving sizes 1 container (8 oz) (or 227g):
  388.17 mg (39%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (22%)
20. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  169 mg (17%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (10%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   383.63 mg (38%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (22%)
  Other serving sizes .5 container (4 oz) (or 113g):
  190.97 mg (19%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (11%)
21. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  159 mg (16%)107 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (9%)
  Typical Serving size of 1 cup (or 186g):
   295.74 mg (30%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (16%)
22. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  159 mg (16%)104 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (9%)
  Typical Serving size of .5 cup (or 68g):
   108.12 mg (11%) 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (6%)
23. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  152 mg (15%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (10%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   345.04 mg (35%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (22%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  372.4 mg (37%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (24%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  258.4 mg (26%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (17%)
24. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  152 mg (15%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   372.4 mg (37%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (21%)
  Other serving sizes 1 container (6 oz) (or 170g):
  258.4 mg (26%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (15%)
  Other serving sizes 1 container (8 oz) (or 227g):
  345.04 mg (35%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (20%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  176.32 mg (18%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (10%)
  Other serving sizes .5 container (4 oz) (or 113g):
  171.76 mg (17%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (10%)
25. Yogurt, fruit variety, nonfat - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  152 mg (15%)95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   372.4 mg (37%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (22%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  190 mg (19%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (11%)
  Other serving sizes 1 container (6 oz) (or 170g):
  258.4 mg (26%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (15%)
  Other serving sizes 1 container (8 oz) (or 227g):
  345.04 mg (35%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (20%)
26. Yogurt, fruit, lowfat, with low calorie sweetener - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  152 mg (15%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (10%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   345.04 mg (35%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (22%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  372.4 mg (37%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (24%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  258.4 mg (26%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (17%)
27. Yogurt, fruit variety, nonfat, fortified with vitamin D - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  152 mg (15%)95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   372.4 mg (37%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (22%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  190 mg (19%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (11%)
  Other serving sizes 1 container (6 oz) (or 170g):
  258.4 mg (26%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (15%)
  Other serving sizes 1 container (8 oz) (or 227g):
  345.04 mg (35%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (20%)
28. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  152 mg (15%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   372.4 mg (37%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (21%)
  Other serving sizes 1 container (6 oz) (or 170g):
  258.4 mg (26%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (15%)
  Other serving sizes 1 container (8 oz) (or 227g):
  345.04 mg (35%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (20%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  176.32 mg (18%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (10%)
  Other serving sizes .5 container (4 oz) (or 113g):
  171.76 mg (17%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (10%)
29. Frozen yogurts, chocolate, soft-serve - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  147 mg (15%)160 kcal (8%)24.9 g (19%)6 g (9%)4 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 72g):
   105.84 mg (11%) 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (6%)
30. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  143 mg (14%)43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (8%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   243.1 mg (24%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (13%)
31. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  143 mg (14%)43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (8%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   243.1 mg (24%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (13%)
32. Frozen yogurts, vanilla, soft-serve - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  143 mg (14%)159 kcal (8%)24.2 g (19%)5.6 g (9%)4 g (8%)
  Typical Serving size of .5 cup (or 72g):
   102.96 mg (10%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (6%)
33. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  138 mg (14%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   338.1 mg (34%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (20%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  172.5 mg (17%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (10%)
  Other serving sizes 1 container (5 oz) (or 142g):
  195.96 mg (20%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (11%)
  Other serving sizes 1 container (6 oz) (or 170g):
  234.6 mg (23%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (14%)
  Other serving sizes 1 container (8 oz) (or 227g):
  313.26 mg (31%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (18%)
  Other serving sizes .5 container (4 oz) (or 113g):
  155.94 mg (16%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (9%)
34. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  138 mg (14%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   338.1 mg (34%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (20%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  172.5 mg (17%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (10%)
  Other serving sizes 1 container (5 oz) (or 142g):
  195.96 mg (20%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (11%)
  Other serving sizes 1 container (6 oz) (or 170g):
  234.6 mg (23%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (14%)
  Other serving sizes 1 container (8 oz) (or 227g):
  313.26 mg (31%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (18%)
  Other serving sizes .5 container (4 oz) (or 113g):
  155.94 mg (16%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (9%)
35. SILK Vanilla soy Yogurt (Family size) - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  132 mg (13%)79 kcal (4%)13.66 g (11%)1.76 g (3%)2.64 g (5%)
  Typical Serving size of 1 container (or 227g):
   299.64 mg (30%) 179.33 kcal (9%) 31.01 g (24%) 4 g (6%) 5.99 g (12%)
36. SILK Plain soy yogurt - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  132 mg (13%)66 kcal (3%)9.69 g (7%)1.76 g (3%)2.64 g (5%)
  Typical Serving size of 1 container (or 227g):
   299.64 mg (30%) 149.82 kcal (7%) 22 g (17%) 4 g (6%) 5.99 g (12%)
37. KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  125 mg (13%)96 kcal (5%)18.2 g (14%)0.8 g (1%)3.8 g (8%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   283.75 mg (28%) 217.92 kcal (11%) 41.31 g (32%) 1.82 g (3%) 8.63 g (17%)
38. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  121 mg (12%)61 kcal (3%)4.66 g (4%)3.25 g (5%)3.47 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   296.45 mg (30%) 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (17%)
  Other serving sizes 1 container (8 oz) (or 227g):
  274.67 mg (27%) 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  136.73 mg (14%) 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (8%)
39. Tofu yogurt - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  118 mg (12%)94 kcal (5%)15.96 g (12%)1.8 g (3%)3.5 g (7%)
  Typical Serving size of 1 cup (or 262g):
   309.16 mg (31%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (18%)
40. Yogurt, Greek, plain, nonfat - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  110 mg (11%)59 kcal (3%)3.6 g (3%)0.39 g (1%)10.19 g (20%)
  Typical Serving size of 1 container (or 170g):
   187 mg (19%) 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (35%)
41. KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  108 mg (11%)102 kcal (5%)19.9 g (15%)0.9 g (1%)3.8 g (8%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   245.16 mg (25%) 231.54 kcal (12%) 45.17 g (35%) 2.04 g (3%) 8.63 g (17%)
42. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  107 mg (11%)98 kcal (5%)13.22 g (10%)3.53 g (5%)3.4 g (7%)
  Typical Serving size of 1 oz (or 31g):
   33.17 mg (3%) 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)
  Other serving sizes 1 container (or 113g):
  120.91 mg (12%) 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (8%)
43. Yogurt parfait, lowfat, with fruit and granola - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  105 mg (11%)84 kcal (4%)15.86 g (12%)1.01 g (2%)3.36 g (7%)
  Typical Serving size of 1 item (or 149g):
   156.45 mg (16%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (10%)
44. Frozen yogurts, flavors other than chocolate - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  100 mg (10%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (6%)
  Typical Serving size of 1 cup (or 174g):
   174 mg (17%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (10%)
45. Frozen yogurts, chocolate - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  100 mg (10%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (6%)
  Typical Serving size of 1 cup (or 174g):
   174 mg (17%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (10%)
46. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  98 mg (10%)92 kcal (5%)13 g (10%)3.08 g (5%)3.05 g (6%)
  Typical Serving size of 1 tbsp (or 16g):
   15.68 mg (2%) 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)
  Other serving sizes 1 container (or 69g):
  67.62 mg (7%) 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%)
47. KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  95 mg (10%)55 kcal (3%)9.9 g (8%)0.2 g (0%)3.4 g (7%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   215.65 mg (22%) 124.85 kcal (6%) 22.47 g (17%) 0.45 g (1%) 7.72 g (15%)
48. KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  91 mg (9%)108 kcal (5%)21.9 g (17%)0.8 g (1%)3.2 g (6%)
  Typical Serving size of 1 container (4.4 oz) (or 125g):
   113.75 mg (11%) 135 kcal (7%) 27.38 g (21%) 1 g (2%) 4 g (8%)
49. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  88 mg (9%)112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   149.6 mg (15%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (12%)
50. Yogurt, chocolate, nonfat milk - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  88 mg (9%)112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   149.6 mg (15%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (12%)
51. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  87 mg (9%)90 kcal (5%)17.67 g (14%)1.13 g (2%)2.47 g (5%)
  Typical Serving size of 1 item (or 142g):
   123.54 mg (12%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (7%)
52. McDONALD'S, Fruit 'n Yogurt Parfait - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  86 mg (9%)105 kcal (5%)20.72 g (16%)1.3 g (2%)2.73 g (5%)
  Typical Serving size of 1 item 5.2 oz (or 149g):
   128.14 mg (13%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (8%)
53. Babyfood, mixed fruit juice with low fat yogurt - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  81 mg (8%)76 kcal (4%)14.68 g (11%)0.8 g (1%)2.4 g (5%)
  Typical Serving size of 1 fl oz (or 31.5g):
   25.52 mg (3%) 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (2%)
  Other serving sizes 1 bottle NFS (or 126g):
  102.06 mg (10%) 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (6%)
54. Babyfood, banana juice with low fat yogurt - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  79 mg (8%)89 kcal (4%)17.54 g (13%)0.8 g (1%)2.5 g (5%)
  Typical Serving size of 1 fl oz (or 31.5g):
   24.89 mg (2%) 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (2%)
  Other serving sizes 1 bottle NFS (or 126g):
  99.54 mg (10%) 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%)
55. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  50 mg (5%)330 kcal (17%)2 g (2%)35 g (54%)2 g (4%)
  Typical Serving size of 1 tablespoon (or 14g):
   7 mg (1%) 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%)
56. Salad, grape and apple with yogurt and candied walnuts - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  43 mg (4%)117 kcal (6%)15.73 g (12%)5.05 g (8%)2.15 g (4%)
  Typical Serving size of 1 item (or 163g):
   70.09 mg (7%) 190.71 kcal (10%) 25.64 g (20%) 8.23 g (13%) 3.5 g (7%)
57. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  30 mg (3%)315 kcal (16%)80.9 g (62%)1.8 g (3%)6.6 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   15.9 mg (2%) 166.95 kcal (8%) 42.88 g (33%) 0.95 g (1%) 3.5 g (7%)
58. Babyfood, dessert, banana yogurt, strained - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  30 mg (3%)78 kcal (4%)17.35 g (13%)0.52 g (1%)1.1 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   4.5 mg (0%) 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  33.9 mg (3%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  33.9 mg (3%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  33.9 mg (3%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  36 mg (4%) 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (3%)
59. Babyfood, mixed fruit yogurt, strained - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  28 mg (3%)75 kcal (4%)16.23 g (12%)0.8 g (1%)0.8 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   4.2 mg (0%) 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  31.64 mg (3%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  31.64 mg (3%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  31.64 mg (3%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  33.6 mg (3%) 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%)
60. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  27 mg (3%)367 kcal (18%)85.3 g (66%)2.9 g (4%)7.1 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   8.64 mg (1%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (5%)
61. Babyfood, dessert, peach yogurt - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  27 mg (3%)76 kcal (4%)17.6 g (14%)0.18 g (0%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   4.05 mg (0%) 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  30.51 mg (3%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  30.51 mg (3%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  30.51 mg (3%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  30.51 mg (3%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
62. Babyfood, dessert, blueberry yogurt, strained - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  25 mg (3%)77 kcal (4%)17.05 g (13%)0.7 g (1%)0.5 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   3.75 mg (0%) 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  28.25 mg (3%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  28.25 mg (3%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
63. Margarine-like spread with yogurt, 70% fat, stick, with salt - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  20 mg (2%)630 kcal (32%)0.5 g (0%)70 g (108%)0.3 g (1%)
  Typical Serving size of 1 tablespoon (or 14g):
   2.8 mg (0%) 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%)
64. Babyfood, apple yogurt dessert, strained - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  6 mg (1%)96 kcal (5%)19.5 g (15%)1.6 g (2%)0.8 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0.9 mg (0%) 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  6.78 mg (1%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)




Related Calories and Nutrition Facts in yogurt

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calcium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats