Welcome to the vitamin c content in 64 different types of yogurt, ranging from 260.8 to 0 mg per 100g. The basic value from the general description of yogurt is Tofu yogurt which in 100g contains 2.5 mg of vitamin c. For this serving in your diet, the amount of Calories is 94 kcal (5% RDA), the amount of Protein is 3.5 g (7% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA).

For the food Tofu yogurt the typical serving size is 1 cup (or 262 g) which contains 6.55 mg of Vitamin C. For this serving the Calories content is 246.28 kcal, the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g.

This list of 64 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C through to KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in yogurt.

Vitamin c Levels

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of vitamin c from the 6 frozen items is in Frozen yogurts, vanilla, soft-serve where the vitamin c content is 0.8 mg per 100g. The number of food items described as lowfat or non-fat are 27 items.

The list below gives the total vitamin c content in the 64 items from the general description 'yogurt' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

yogurt vitamin c per 100g

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of yogurt, based on the list below of 64 different items under the general description of yogurt, is 15.48 mg of vitamin c. The averages for the different nutrients are as follows; the average amount of Calories is 143.05 kcal, the average amount of Protein is 3.67 g, the average amount of Fat is 3.89 g and the average amount of Carbohydrate is 23.63 g.

Median Amount

The median value of Vitamin C is found in Yogurt, plain, skim milk, 13 grams protein per 8 ounce which in 100g contains 0.9 mg of Vitamin C. For this serving the amount of Calories is 56 kcal, the amount of Protein is 5.73 g, the amount of Fat is 0.18 g and the amount of Carbohydrate is 7.68 g.

Highest vitamin c Content per 100g

Using the list below for the 64 different yogurt nutrition entries in our database, the highest amount of vitamin c is found in Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C which contains 260.8 mg of vitamin c per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 359 kcal, the Protein content is 0.46 g, the Fat content is 6.53 g, the Carbohydrate content is 74.64 g.

The lowest amount of vitamin c is in KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) which in 100g contains 0 mg of vitamin c. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 96 kcal, the amount of Protein is 3.8 g, the amount of Fat is 0.8 g, the amount of Carbohydrate is 18.2 g.

The difference between the highest and lowest values gives a vitamin c range of 260.8 mg per 100g. The range for the other nutrients are as follows; 263 kcal for Calories, 3.34 g for Protein, 5.73 g for Fat, 56.44 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Tofu yogurt contains 2.5 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C which contains 59.98 mg in 1 Roll (or 23 g). For this serving the Calories content is 82.57 kcal, the Protein content is 0.11 g, the Fat content is 1.5 g and the Carbohydrate content is 17.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin c content.


Yogurt List, vitamin c Content per 100g

1. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Vitamin C
  Vitamin C (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  260.8 mg359 kcal (18%)74.64 g (57%)6.53 g (10%)0.46 g (1%)
  Typical Serving size of 1 Roll (or 23g):
   59.98 mg 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%)
2. Snacks, candy bits, yogurt covered with vitamin C - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  180 mg415 kcal (21%)86.9 g (67%)7.5 g (12%)0 g (0%)
  Typical Serving size of 1 package (or 20g):
   36 mg 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%)
3. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  66 mg367 kcal (18%)85.3 g (66%)2.9 g (4%)7.1 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   21.12 mg 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (5%)
4. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  57.1 mg429 kcal (21%)71.43 g (55%)4 g (6%)14.29 g (29%)
  Typical Serving size of 1 serving (or 7g):
   4 mg 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%)
5. Babyfood, apple yogurt dessert, strained - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  35.1 mg96 kcal (5%)19.5 g (15%)1.6 g (2%)0.8 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   5.27 mg 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  39.66 mg 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  39.66 mg 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)
6. Babyfood, mixed fruit juice with low fat yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  33.9 mg76 kcal (4%)14.68 g (11%)0.8 g (1%)2.4 g (5%)
  Typical Serving size of 1 fl oz (or 31.5g):
   10.68 mg 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (2%)
  Other serving sizes 1 bottle NFS (or 126g):
  42.71 mg 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (6%)
7. Babyfood, banana juice with low fat yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  33.9 mg89 kcal (4%)17.54 g (13%)0.8 g (1%)2.5 g (5%)
  Typical Serving size of 1 fl oz (or 31.5g):
   10.68 mg 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (2%)
  Other serving sizes 1 bottle NFS (or 126g):
  42.71 mg 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%)
8. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  28 mg315 kcal (16%)80.9 g (62%)1.8 g (3%)6.6 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   14.84 mg 166.95 kcal (8%) 42.88 g (33%) 0.95 g (1%) 3.5 g (7%)
9. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  20 mg400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   6 mg 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
10. SILK Blueberry soy Yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  17.6 mg88 kcal (4%)17.06 g (13%)1.18 g (2%)2.35 g (5%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (8%)
11. SILK Vanilla soy yogurt (single serving size) - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  17.6 mg88 kcal (4%)14.71 g (11%)1.76 g (3%)2.94 g (6%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg 149.6 kcal (7%) 25.01 g (19%) 2.99 g (5%) 5 g (10%)
12. SILK Strawberry soy yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  17.6 mg94 kcal (5%)18.24 g (14%)1.18 g (2%)2.35 g (5%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg 159.8 kcal (8%) 31.01 g (24%) 2.01 g (3%) 4 g (8%)
13. SILK Raspberry soy yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  17.6 mg88 kcal (4%)17.65 g (14%)1.18 g (2%)2.35 g (5%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (8%)
14. SILK Peach soy Yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  17.6 mg94 kcal (5%)18.82 g (14%)1.18 g (2%)2.35 g (5%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg 159.8 kcal (8%) 31.99 g (25%) 2.01 g (3%) 4 g (8%)
15. SILK Black Cherry soy Yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  17.6 mg88 kcal (4%)17.06 g (13%)1.18 g (2%)2.35 g (5%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (8%)
16. SILK Banana-Strawberry soy Yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  17.6 mg88 kcal (4%)17.06 g (13%)1.18 g (2%)2.35 g (5%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (8%)
17. SILK Key Lime soy Yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  17.6 mg88 kcal (4%)17.65 g (14%)1.18 g (2%)2.35 g (5%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (8%)
18. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  14.5 mg90 kcal (5%)17.67 g (14%)1.13 g (2%)2.47 g (5%)
  Typical Serving size of 1 item (or 142g):
   20.59 mg 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (7%)
19. Yogurt parfait, lowfat, with fruit and granola - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  14.3 mg84 kcal (4%)15.86 g (12%)1.01 g (2%)3.36 g (7%)
  Typical Serving size of 1 item (or 149g):
   21.31 mg 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (10%)
20. Babyfood, dessert, banana yogurt, strained - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  13.9 mg78 kcal (4%)17.35 g (13%)0.52 g (1%)1.1 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   2.09 mg 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  15.71 mg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  15.71 mg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  15.71 mg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  16.68 mg 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (3%)
21. McDONALD'S, Fruit 'n Yogurt Parfait - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  13.9 mg105 kcal (5%)20.72 g (16%)1.3 g (2%)2.73 g (5%)
  Typical Serving size of 1 item 5.2 oz (or 149g):
   20.71 mg 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (8%)
22. SILK Plain soy yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  13.2 mg66 kcal (3%)9.69 g (7%)1.76 g (3%)2.64 g (5%)
  Typical Serving size of 1 container (or 227g):
   29.96 mg 149.82 kcal (7%) 22 g (17%) 4 g (6%) 5.99 g (12%)
23. Babyfood, dessert, blueberry yogurt, strained - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  12.4 mg77 kcal (4%)17.05 g (13%)0.7 g (1%)0.5 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   1.86 mg 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  14.01 mg 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  14.01 mg 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
24. Babyfood, dessert, peach yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  11.7 mg76 kcal (4%)17.6 g (14%)0.18 g (0%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   1.76 mg 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  13.22 mg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  13.22 mg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  13.22 mg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  13.22 mg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
25. Babyfood, mixed fruit yogurt, strained - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  11.7 mg75 kcal (4%)16.23 g (12%)0.8 g (1%)0.8 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   1.76 mg 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  13.22 mg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  13.22 mg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  13.22 mg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  14.04 mg 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%)
26. Salad, grape and apple with yogurt and candied walnuts - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.8 mg117 kcal (6%)15.73 g (12%)5.05 g (8%)2.15 g (4%)
  Typical Serving size of 1 item (or 163g):
   7.82 mg 190.71 kcal (10%) 25.64 g (20%) 8.23 g (13%) 3.5 g (7%)
27. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.6 mg92 kcal (5%)13 g (10%)3.08 g (5%)3.05 g (6%)
  Typical Serving size of 1 tbsp (or 16g):
   0.58 mg 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)
  Other serving sizes 1 container (or 69g):
  2.48 mg 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%)
28. Tofu yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.5 mg94 kcal (5%)15.96 g (12%)1.8 g (3%)3.5 g (7%)
  Typical Serving size of 1 cup (or 262g):
   6.55 mg 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (18%)
29. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.4 mg98 kcal (5%)13.22 g (10%)3.53 g (5%)3.4 g (7%)
  Typical Serving size of 1 oz (or 31g):
   0.43 mg 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)
  Other serving sizes 1 container (or 113g):
  1.58 mg 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (8%)
30. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.1 mg43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (8%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   1.87 mg 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (13%)
31. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.1 mg43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (8%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   1.87 mg 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (13%)
32. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.9 mg56 kcal (3%)7.68 g (6%)0.18 g (0%)5.73 g (11%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   2.21 mg 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (28%)
  Other serving sizes 1 container (8 oz) (or 227g):
  2.04 mg 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (26%)
33. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.8 mg85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (10%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.96 mg 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (24%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.82 mg 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (22%)
34. Frozen yogurts, vanilla, soft-serve - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.8 mg159 kcal (8%)24.2 g (19%)5.6 g (9%)4 g (8%)
  Typical Serving size of .5 cup (or 72g):
   0.58 mg 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (6%)
35. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.8 mg63 kcal (3%)7.04 g (5%)1.55 g (2%)5.25 g (11%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.96 mg 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (26%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.82 mg 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (24%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.9 mg 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (12%)
36. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.8 mg86 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (10%)
  Typical Serving size of 1 container (or 170g):
   1.36 mg 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (17%)
37. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.8 mg85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (10%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.96 mg 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (24%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.82 mg 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (22%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.9 mg 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (11%)
38. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 mg105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (10%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   1.59 mg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (22%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.79 mg 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (11%)
39. Yogurt, fruit variety, nonfat, fortified with vitamin D - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 mg95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.72 mg 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (22%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.88 mg 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (11%)
  Other serving sizes 1 container (6 oz) (or 170g):
  1.19 mg 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (15%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.59 mg 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (20%)
40. Frozen yogurts, flavors other than chocolate - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 mg127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (6%)
  Typical Serving size of 1 cup (or 174g):
   1.22 mg 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (10%)
41. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 mg107 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (9%)
  Typical Serving size of 1 cup (or 186g):
   1.3 mg 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (16%)
42. Yogurt, fruit variety, nonfat - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 mg95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.72 mg 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (22%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.88 mg 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (11%)
  Other serving sizes 1 container (6 oz) (or 170g):
  1.19 mg 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (15%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.59 mg 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (20%)
43. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 mg104 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (9%)
  Typical Serving size of .5 cup (or 68g):
   0.48 mg 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (6%)
44. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 mg105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (10%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   1.59 mg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (22%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  1.72 mg 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (24%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  1.19 mg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (17%)
45. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 mg102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.72 mg 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (21%)
  Other serving sizes 1 container (6 oz) (or 170g):
  1.19 mg 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (15%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.59 mg 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (20%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  0.81 mg 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (10%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.79 mg 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (10%)
46. Yogurt, fruit, lowfat, with low calorie sweetener - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 mg105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (10%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   1.59 mg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (22%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  1.72 mg 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (24%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  1.19 mg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (17%)
47. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 mg102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.72 mg 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (21%)
  Other serving sizes 1 container (6 oz) (or 170g):
  1.19 mg 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (15%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.59 mg 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (20%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  0.81 mg 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (10%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.79 mg 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (10%)
48. KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.6 mg55 kcal (3%)9.9 g (8%)0.2 g (0%)3.4 g (7%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   1.36 mg 124.85 kcal (6%) 22.47 g (17%) 0.45 g (1%) 7.72 g (15%)
49. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.6 mg99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.47 mg 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (20%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.75 mg 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (10%)
  Other serving sizes 1 container (5 oz) (or 142g):
  0.85 mg 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (11%)
  Other serving sizes 1 container (6 oz) (or 170g):
  1.02 mg 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (14%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.36 mg 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (18%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.68 mg 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (9%)
50. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.6 mg99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.47 mg 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (20%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.75 mg 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (10%)
  Other serving sizes 1 container (5 oz) (or 142g):
  0.85 mg 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (11%)
  Other serving sizes 1 container (6 oz) (or 170g):
  1.02 mg 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (14%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.36 mg 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (18%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.68 mg 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (9%)
51. Candies, confectioner's coating, yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.5 mg522 kcal (26%)63.94 g (49%)27 g (42%)5.87 g (12%)
  Typical Serving size of 1 cup chips (or 170g):
   0.85 mg 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (20%)
52. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.5 mg61 kcal (3%)4.66 g (4%)3.25 g (5%)3.47 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.23 mg 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (17%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.14 mg 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.57 mg 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (8%)
53. Frozen yogurts, chocolate, soft-serve - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.3 mg160 kcal (8%)24.9 g (19%)6 g (9%)4 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 72g):
   0.22 mg 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (6%)
54. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.2 mg330 kcal (17%)2 g (2%)35 g (54%)2 g (4%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.03 mg 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%)
55. Margarine-like spread with yogurt, 70% fat, stick, with salt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.1 mg630 kcal (32%)0.5 g (0%)70 g (108%)0.3 g (1%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.01 mg 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%)
56. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (11%)
  Typical Serving size of 1 bar (or 35g):
   0 mg 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
57. Yogurt, Greek, plain, nonfat - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg59 kcal (3%)3.6 g (3%)0.39 g (1%)10.19 g (20%)
  Typical Serving size of 1 container (or 170g):
   0 mg 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (35%)
58. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   0 mg 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (12%)
59. KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg102 kcal (5%)19.9 g (15%)0.9 g (1%)3.8 g (8%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   0 mg 231.54 kcal (12%) 45.17 g (35%) 2.04 g (3%) 8.63 g (17%)
60. SILK Vanilla soy Yogurt (Family size) - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg79 kcal (4%)13.66 g (11%)1.76 g (3%)2.64 g (5%)
  Typical Serving size of 1 container (or 227g):
   0 mg 179.33 kcal (9%) 31.01 g (24%) 4 g (6%) 5.99 g (12%)
61. Frozen yogurts, chocolate - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (6%)
  Typical Serving size of 1 cup (or 174g):
   0 mg 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (10%)
62. KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg108 kcal (5%)21.9 g (17%)0.8 g (1%)3.2 g (6%)
  Typical Serving size of 1 container (4.4 oz) (or 125g):
   0 mg 135 kcal (7%) 27.38 g (21%) 1 g (2%) 4 g (8%)
63. Yogurt, chocolate, nonfat milk - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   0 mg 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (12%)