vitamin c in yogurt information and values per serving and 100g

Welcome to the nutritional vitamin c content in 64 different types of yogurt, ranging from 260.8 mg to 0 mg per 100g. The basic type of yogurt is Tofu yogurt, where the amount of vitamin c in 100g is 2.5 mg. For the 100g serving of Tofu yogurt, the RDA vitamin c percentage is 4 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for vitamin c which is 60 mg.

Top twenty yogurt products high in vitamin c

Below is a summary list for the top twenty yogurt items ranked by the amount or level of vitamin c in 100g. At the bottom of the page is the full list for the 64 different types of yogurt based on the content in different servings in grams and oz (and other serving sizes).

1. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C : 260.8mg (435%RDA)
2. Snacks, candy bits, yogurt covered with vitamin C : 180mg (300%RDA)
3. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 66mg (110%RDA)
4. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 57.1mg (95%RDA)
5. Babyfood, apple yogurt dessert, strained : 35.1mg (59%RDA)
6. Babyfood, banana juice with low fat yogurt : 33.9mg (57%RDA)
7. Babyfood, mixed fruit juice with low fat yogurt : 33.9mg (57%RDA)
8. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch : 28mg (47%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 20mg (33%RDA)
10. SILK Raspberry soy yogurt : 17.6mg (29%RDA)
11. SILK Peach soy Yogurt : 17.6mg (29%RDA)
12. SILK Black Cherry soy Yogurt : 17.6mg (29%RDA)
13. SILK Blueberry soy Yogurt : 17.6mg (29%RDA)
14. SILK Key Lime soy Yogurt : 17.6mg (29%RDA)
15. SILK Banana-Strawberry soy Yogurt : 17.6mg (29%RDA)
16. SILK Vanilla soy yogurt (single serving size) : 17.6mg (29%RDA)
17. SILK Strawberry soy yogurt : 17.6mg (29%RDA)
18. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) : 14.5mg (24%RDA)
19. Yogurt parfait, lowfat, with fruit and granola : 14.3mg (24%RDA)
20. McDONALD'S, Fruit 'n Yogurt Parfait : 13.9mg (23%RDA)

Following on from the twenty top yogurt items or products containing vitamin c we have a more comprehensive break down of Tofu yogurt, and the highest item containing vitamin c which is Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on yogurt. Our aim is to provide a comprehensive analysis of the vitamin c content in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 94 kcal (5% RDA), the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in yogurt.

vitamin c and nutrition facts in yogurt per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low vitamin c content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing vitamin c in yogurt vs an orange

The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Tofu yogurt, in 100g contains 2.5 mg of vitamin c. As a percentage of the RDA this is 4 %. Therefore, an orange has 50.7 mg more vitamin c than Tofu yogurt. In terms of vitamin c percentage this is 2028 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas Tofu yogurt has a nutritional value score of 16 out of 100.

The highest content of vitamin c in the food items under the general description or type of yogurt, is Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C with 260.8 mg of vitamin c per 100g. Comparing an orange with Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C; Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 207.6 mg more vitamin c than an orange. In terms of vitamin c percentage this is 390 % more vitamin c.

Amount of vitamin c per 100 Calories

100 calories of tofu yogurt is a serving size of 1.06 g, and the amount of Vitamin C is 2.66 mg (4.26% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.72 g (6.38% RDA), Fat 1.91 g (3.19% RDA), Carbohydrate 16.98 g (12.77% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin c and nutrition facts in yogurt per 100 calories

Content per Typical Serving Size 1 cup (or 262 g)

For the food Tofu yogurt the typical serving size is 1 cup (or 262 g) which contains 6.55 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1 cup (or 262 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 246.28 kcal, the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.vitamin c and nutritional content in yogurt

Macronutrients in Tofu yogurt


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 262 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The number of calories from Fat is 42.5 (kcal).The total calories from carbohydrate is 167.3 (kcal).vitamin c, calories and nutritional content in yogurt

Milligrams of vitamin c in yogurt (per 100g)

This list of 64 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C through to Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in yogurt.

The list below gives the total vitamin c content in the 64 items from the general description 'yogurt' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

yogurt vitamin c per 100g

The corresponding nutritional value for yogurt based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. yogurt vitamin c per 100g

The corresponding Calories for yogurt ranked by the amount of vitamin c per 100g is shown below in the yogurt calories chart. yogurt vitamin c per 100g

Effect of Preparation and Storage on vitamin c

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of vitamin c from the 6 frozen items is in Frozen yogurts, vanilla, soft-serve where the vitamin c content is 0.8 mg per 100g. The number of food items described as lowfat or non-fat are 27 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of yogurt, based on the list below of 64 different items under the general description of yogurt, is 15.48 mg of vitamin c. This average value corresponds to 25.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 143.05 kcal, the average amount of Protein is 3.67 g, the average amount of Fat is 3.89 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Yogurt, plain, skim milk, 13 grams protein per 8 ounce which in 100g contains 0.9 mg of Vitamin C. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 56 kcal, the amount of Protein is 5.73 g, the amount of Fat is 0.18 g and the amount of Carbohydrate is 7.68 g.

Highest vitamin c Content per 100g

Using the list below for the 64 different yogurt nutrition entries in our database, the highest amount of vitamin c is found in Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C which contains 260.8 mg of vitamin c per 100g. The associated percentage of RDA is 435 %. For this 100g serving the Calories content is 359 kcal, the Protein content is 0.46 g, the Fat content is 6.53 g, the Carbohydrate content is 74.64 g. chart to show highest vitamin c in yogurt per 100g

The lowest amount of vitamin c is in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating which in 100g contains 0 mg of vitamin c. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 423 kcal, the amount of Protein is 5.71 g, the amount of Fat is 11.43 g, the amount of Carbohydrate is 74.29 g.

The difference between the highest and lowest values gives a vitamin c range of 260.8 mg per 100g. The range for the other nutrients are as follows; 64 kcal for Calories, 5.25 g for Protein, 4.9 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Tofu yogurt contains 2.5 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C which contains 59.98 mg in 1 Roll (or 23 g). The percentage of the recommended daily value for this serving is 100 %. For this serving the Calories content is 82.57 kcal, the Protein content is 0.11 g, the Fat content is 1.5 g and the Carbohydrate content is 17.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin c rich foods.


Yogurt List, vitamin c Content per 100g

1. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Vitamin C
  Nutritional Value : 15 / 100     food group - Snacks
  Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  260.8 mg (435%)359 kcal (18%)74.64 g (57%)6.53 g (10%)0.46 g (1%)
  Typical Serving size of 1 Roll (or 23g):
   59.98 mg (100%) 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%)
2. Snacks, candy bits, yogurt covered with vitamin C - Vitamin C
  Nutritional Value : 15 / 100     food group - Snacks
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  180 mg (300%)415 kcal (21%)86.9 g (67%)7.5 g (12%)0 g (0%)
  Typical Serving size of 1 package (or 20g):
   36 mg (60%) 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%)
3. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin C
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66 mg (110%)367 kcal (18%)85.3 g (66%)2.9 g (4%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   21.12 mg (35%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%)
4. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Vitamin C
  Nutritional Value : 16 / 100     food group - Baby Foods
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  57.1 mg (95%)429 kcal (21%)71.43 g (55%)4 g (6%)14.29 g (26%)
  Typical Serving size of 1 serving (or 7g):
   4 mg (7%) 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%)
5. Babyfood, apple yogurt dessert, strained - Vitamin C
  Nutritional Value : 17 / 100     food group - Baby Foods
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.1 mg (59%)96 kcal (5%)19.5 g (15%)1.6 g (2%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   5.27 mg (9%) 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  39.66 mg (66%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  39.66 mg (66%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)
6. Babyfood, banana juice with low fat yogurt - Vitamin C
  Nutritional Value : 18 / 100     food group - Baby Foods
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33.9 mg (57%)89 kcal (4%)17.54 g (13%)0.8 g (1%)2.5 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   10.68 mg (18%) 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  42.71 mg (71%) 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%)
7. Babyfood, mixed fruit juice with low fat yogurt - Vitamin C
  Nutritional Value : 19 / 100     food group - Baby Foods
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33.9 mg (57%)76 kcal (4%)14.68 g (11%)0.8 g (1%)2.4 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   10.68 mg (18%) 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  42.71 mg (71%) 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%)
8. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Vitamin C
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mg (47%)315 kcal (16%)80.9 g (62%)1.8 g (3%)6.6 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   14.84 mg (25%) 166.95 kcal (8%) 42.88 g (33%) 0.95 g (1%) 3.5 g (6%)
9. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin C
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (33%)400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   6 mg (10%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
10. SILK Raspberry soy yogurt - Vitamin C
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.6 mg (29%)88 kcal (4%)17.65 g (14%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg (50%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%)
11. SILK Peach soy Yogurt - Vitamin C
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.6 mg (29%)94 kcal (5%)18.82 g (14%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg (50%) 159.8 kcal (8%) 31.99 g (25%) 2.01 g (3%) 4 g (7%)
12. SILK Black Cherry soy Yogurt - Vitamin C
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.6 mg (29%)88 kcal (4%)17.06 g (13%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg (50%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%)
13. SILK Blueberry soy Yogurt - Vitamin C
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.6 mg (29%)88 kcal (4%)17.06 g (13%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg (50%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%)
14. SILK Key Lime soy Yogurt - Vitamin C
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.6 mg (29%)88 kcal (4%)17.65 g (14%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg (50%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%)
15. SILK Banana-Strawberry soy Yogurt - Vitamin C
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.6 mg (29%)88 kcal (4%)17.06 g (13%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg (50%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%)
16. SILK Vanilla soy yogurt (single serving size) - Vitamin C
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.6 mg (29%)88 kcal (4%)14.71 g (11%)1.76 g (3%)2.94 g (5%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg (50%) 149.6 kcal (7%) 25.01 g (19%) 2.99 g (5%) 5 g (9%)
17. SILK Strawberry soy yogurt - Vitamin C
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.6 mg (29%)94 kcal (5%)18.24 g (14%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg (50%) 159.8 kcal (8%) 31.01 g (24%) 2.01 g (3%) 4 g (7%)
18. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Vitamin C
  Nutritional Value : 16 / 100     food group - Fast Foods
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mg (24%)90 kcal (5%)17.67 g (14%)1.13 g (2%)2.47 g (4%)
  Typical Serving size of 1 item (or 142g):
   20.59 mg (34%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%)
19. Yogurt parfait, lowfat, with fruit and granola - Vitamin C
  Nutritional Value : 17 / 100     food group - Fast Foods
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.3 mg (24%)84 kcal (4%)15.86 g (12%)1.01 g (2%)3.36 g (6%)
  Typical Serving size of 1 item (or 149g):
   21.31 mg (36%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%)
20. McDONALD'S, Fruit 'n Yogurt Parfait - Vitamin C
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.9 mg (23%)105 kcal (5%)20.72 g (16%)1.3 g (2%)2.73 g (5%)
  Typical Serving size of 1 item 5.2 oz (or 149g):
   20.71 mg (35%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%)
21. Babyfood, dessert, banana yogurt, strained - Vitamin C
  Nutritional Value : 16 / 100     food group - Baby Foods
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.9 mg (23%)78 kcal (4%)17.35 g (13%)0.52 g (1%)1.1 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   2.09 mg (3%) 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  15.71 mg (26%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  15.71 mg (26%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  15.71 mg (26%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  16.68 mg (28%) 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%)
22. SILK Plain soy yogurt - Vitamin C
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.2 mg (22%)66 kcal (3%)9.69 g (7%)1.76 g (3%)2.64 g (5%)
  Typical Serving size of 1 container (or 227g):
   29.96 mg (50%) 149.82 kcal (7%) 22 g (17%) 4 g (6%) 5.99 g (11%)
23. Babyfood, dessert, blueberry yogurt, strained - Vitamin C
  Nutritional Value : 15 / 100     food group - Baby Foods
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.4 mg (21%)77 kcal (4%)17.05 g (13%)0.7 g (1%)0.5 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   1.86 mg (3%) 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  14.01 mg (23%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  14.01 mg (23%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
24. Babyfood, mixed fruit yogurt, strained - Vitamin C
  Nutritional Value : 15 / 100     food group - Baby Foods
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.7 mg (20%)75 kcal (4%)16.23 g (12%)0.8 g (1%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   1.76 mg (3%) 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  13.22 mg (22%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  13.22 mg (22%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  13.22 mg (22%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  14.04 mg (23%) 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%)
25. Babyfood, dessert, peach yogurt - Vitamin C
  Nutritional Value : 15 / 100     food group - Baby Foods
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.7 mg (20%)76 kcal (4%)17.6 g (14%)0.18 g (0%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   1.76 mg (3%) 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  13.22 mg (22%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  13.22 mg (22%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  13.22 mg (22%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  13.22 mg (22%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
26. Salad, grape and apple with yogurt and candied walnuts - Vitamin C
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.8 mg (8%)117 kcal (6%)15.73 g (12%)5.05 g (8%)2.15 g (4%)
  Typical Serving size of 1 item (or 163g):
   7.82 mg (13%) 190.71 kcal (10%) 25.64 g (20%) 8.23 g (13%) 3.5 g (6%)
27. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Vitamin C
  Nutritional Value : 16 / 100     food group - Baby Foods
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 mg (6%)92 kcal (5%)13 g (10%)3.08 g (5%)3.05 g (5%)
  Typical Serving size of 1 tbsp (or 16g):
   0.58 mg (1%) 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)
  Other serving sizes 1 container (or 69g):
  2.48 mg (4%) 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%)
28. Tofu yogurt - Vitamin C
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 mg (4%)94 kcal (5%)15.96 g (12%)1.8 g (3%)3.5 g (6%)
  Typical Serving size of 1 cup (or 262g):
   6.55 mg (11%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%)
29. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Vitamin C
  Nutritional Value : 15 / 100     food group - Baby Foods
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mg (2%)98 kcal (5%)13.22 g (10%)3.53 g (5%)3.4 g (6%)
  Typical Serving size of 1 oz (or 31g):
   0.43 mg (1%) 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)
  Other serving sizes 1 container (or 113g):
  1.58 mg (3%) 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%)
30. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 mg (2%)43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   1.87 mg (3%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%)
31. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 mg (2%)43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   1.87 mg (3%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%)
32. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Vitamin C
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mg (2%)56 kcal (3%)7.68 g (6%)0.18 g (0%)5.73 g (10%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   2.21 mg (4%) 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%)
  Other serving sizes 1 container (8 oz) (or 227g):
  2.04 mg (3%) 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)
33. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mg (1%)86 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 container (or 170g):
   1.36 mg (2%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)
34. Frozen yogurts, vanilla, soft-serve - Vitamin C
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mg (1%)159 kcal (8%)24.2 g (19%)5.6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (or 72g):
   0.58 mg (1%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%)
35. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Vitamin C
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mg (1%)63 kcal (3%)7.04 g (5%)1.55 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.96 mg (3%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.82 mg (3%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.9 mg (2%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)
36. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mg (1%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.96 mg (3%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.82 mg (3%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.9 mg (2%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)
37. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mg (1%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.96 mg (3%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.82 mg (3%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
38. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mg (1%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.72 mg (3%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  1.19 mg (2%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.59 mg (3%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  0.81 mg (1%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.79 mg (1%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
39. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mg (1%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   1.59 mg (3%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.79 mg (1%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)
40. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Vitamin C
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mg (1%)104 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of .5 cup (or 68g):
   0.48 mg (1%) 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%)
41. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Vitamin C
  Nutritional Value : 16 / 100     food group - Sweets
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mg (1%)107 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of 1 cup (or 186g):
   1.3 mg (2%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%)
42. Frozen yogurts, flavors other than chocolate - Vitamin C
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mg (1%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   1.22 mg (2%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
43. Yogurt, fruit variety, nonfat - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mg (1%)95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.72 mg (3%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.88 mg (1%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  1.19 mg (2%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.59 mg (3%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
44. Yogurt, fruit, lowfat, with low calorie sweetener - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mg (1%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   1.59 mg (3%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  1.72 mg (3%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  1.19 mg (2%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
45. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mg (1%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.72 mg (3%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  1.19 mg (2%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.59 mg (3%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  0.81 mg (1%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.79 mg (1%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
46. Yogurt, fruit variety, nonfat, fortified with vitamin D - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mg (1%)95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.72 mg (3%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.88 mg (1%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  1.19 mg (2%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.59 mg (3%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
47. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mg (1%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   1.59 mg (3%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  1.72 mg (3%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  1.19 mg (2%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
48. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mg (1%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.47 mg (2%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.75 mg (1%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  0.85 mg (1%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  1.02 mg (2%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.36 mg (2%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.68 mg (1%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
49. KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mg (1%)55 kcal (3%)9.9 g (8%)0.2 g (0%)3.4 g (6%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   1.36 mg (2%) 124.85 kcal (6%) 22.47 g (17%) 0.45 g (1%) 7.72 g (14%)
50. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mg (1%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.47 mg (2%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.75 mg (1%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  0.85 mg (1%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  1.02 mg (2%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.36 mg (2%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.68 mg (1%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
51. Candies, confectioner's coating, yogurt - Vitamin C
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mg (1%)522 kcal (26%)63.94 g (49%)27 g (42%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   0.85 mg (1%) 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%)
52. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mg (1%)61 kcal (3%)4.66 g (4%)3.25 g (5%)3.47 g (6%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.23 mg (2%) 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.14 mg (2%) 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.57 mg (1%) 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)
53. Frozen yogurts, chocolate, soft-serve - Vitamin C
  Nutritional Value : 15 / 100     food group - Sweets
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg (1%)160 kcal (8%)24.9 g (19%)6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 72g):
   0.22 mg (0%) 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%)
54. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Vitamin C
  Nutritional Value : 15 / 100     food group - Fats and Oils
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg (0%)330 kcal (17%)2 g (2%)35 g (54%)2 g (4%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.03 mg (0%) 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%)
55. Margarine-like spread with yogurt, 70% fat, stick, with salt - Vitamin C
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (0%)630 kcal (32%)0.5 g (0%)70 g (108%)0.3 g (1%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.01 mg (0%) 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%)
56. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   0 mg (0%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)
57. Yogurt, Greek, plain, nonfat - Vitamin C
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)59 kcal (3%)3.6 g (3%)0.39 g (1%)10.19 g (18%)
  Typical Serving size of 1 container (or 170g):
   0 mg (0%) 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%)
58. Yogurt, chocolate, nonfat milk - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   0 mg (0%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)
59. Frozen yogurts, chocolate - Vitamin C
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   0 mg (0%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
60. KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)96 kcal (5%)18.2 g (14%)0.8 g (1%)3.8 g (7%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   0 mg (0%) 217.92 kcal (11%) 41.31 g (32%) 1.82 g (3%) 8.63 g (15%)
61. KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - Vitamin C
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)108 kcal (5%)21.9 g (17%)0.8 g (1%)3.2 g (6%)
  Typical Serving size of 1 container (4.4 oz) (or 125g):
   0 mg (0%) 135 kcal (7%) 27.38 g (21%) 1 g (2%) 4 g (7%)
62. KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)102 kcal (5%)19.9 g (15%)0.9 g (1%)3.8 g (7%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   0 mg (0%) 231.54 kcal (12%) 45.17 g (35%) 2.04 g (3%) 8.63 g (15%)
63. SILK Vanilla soy Yogurt (Family size) - Vitamin C
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)79 kcal (4%)13.66 g (11%)1.76 g (3%)2.64 g (5%)
  Typical Serving size of 1 container (or 227g):
   0 mg (0%) 179.33 kcal (9%) 31.01 g (24%) 4 g (6%) 5.99 g (11%)






vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito