Welcome to the nutritional vitamin c content in 64 different types of yogurt, ranging from 260.8 to 0 mg per 100g. The basic amount from the general description of yogurt is Tofu yogurt which in 100g contains 2.5 mg of vitamin c.

As a source of vitamin c, this corresponds to 4 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 94 kcal (5% RDA), the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA).

The vitamin c amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin c and nutrition facts in yogurt per 100g

For the food Tofu yogurt the typical serving size is 1 cup (or 262 g) which contains 6.55 mg of Vitamin C. The precentage of the recommended daily value for this serving is 11 %. In terms of the gram weight and total content for this serving the Calories content is 246.28 kcal, the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. vitamin c and nutritional content in yogurt

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The number of calories from Fat is 42.5 (kcal).The total calories from carbohydrate is 167.3 (kcal).

This list of 64 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C through to KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in yogurt.

Vitamin c Levels

The list below gives the total vitamin c content in the 64 items from the general description 'yogurt' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

yogurt vitamin c per 100g

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of vitamin c from the 6 frozen items is in Frozen yogurts, vanilla, soft-serve where the vitamin c content is 0.8 mg per 100g. The number of food items described as lowfat or non-fat are 27 items. The Fat Diminisher

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of yogurt, based on the list below of 64 different items under the general description of yogurt, is 15.48 mg of vitamin c. This average value corresponds to 25.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 143.05 kcal, the average amount of Protein is 3.67 g, the average amount of Fat is 3.89 g and the average amount of Carbohydrate is 23.63 g.

Median Amount

The median value of Vitamin C is found in Yogurt, plain, skim milk, 13 grams protein per 8 ounce which in 100g contains 0.9 mg of Vitamin C. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 56 kcal, the amount of Protein is 5.73 g, the amount of Fat is 0.18 g and the amount of Carbohydrate is 7.68 g.

Highest vitamin c Content per 100g

Using the list below for the 64 different yogurt nutrition entries in our database, the highest amount of vitamin c is found in Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C which contains 260.8 mg of vitamin c per 100g. The associated percentage of RDA is 435 %. For this 100g serving the Calories content is 359 kcal, the Protein content is 0.46 g, the Fat content is 6.53 g, the Carbohydrate content is 74.64 g.

The lowest amount of vitamin c is in KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) which in 100g contains 0 mg of vitamin c. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 96 kcal, the amount of Protein is 3.8 g, the amount of Fat is 0.8 g, the amount of Carbohydrate is 18.2 g.

The difference between the highest and lowest values gives a vitamin c range of 260.8 mg per 100g. The range for the other nutrients are as follows; 263 kcal for Calories, 3.34 g for Protein, 5.73 g for Fat, 56.44 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Tofu yogurt contains 2.5 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C which contains 59.98 mg in 1 Roll (or 23 g). The precentage of the recommended daily value for this serving is 100 %. For this serving the Calories content is 82.57 kcal, the Protein content is 0.11 g, the Fat content is 1.5 g and the Carbohydrate content is 17.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin c.


Yogurt List, vitamin c Content per 100g

1. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Vitamin C
  Vitamin C (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  260.8 mg (435%)359 kcal (18%)74.64 g (57%)6.53 g (10%)0.46 g (1%)
  Typical Serving size of 1 Roll (or 23g):
   59.98 mg (100%) 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%)
2. Snacks, candy bits, yogurt covered with vitamin C - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  180 mg (300%)415 kcal (21%)86.9 g (67%)7.5 g (12%)0 g (0%)
  Typical Serving size of 1 package (or 20g):
   36 mg (60%) 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%)
3. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  66 mg (110%)367 kcal (18%)85.3 g (66%)2.9 g (4%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   21.12 mg (35%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%)
4. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  57.1 mg (95%)429 kcal (21%)71.43 g (55%)4 g (6%)14.29 g (26%)
  Typical Serving size of 1 serving (or 7g):
   4 mg (7%) 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%)
5. Babyfood, apple yogurt dessert, strained - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  35.1 mg (59%)96 kcal (5%)19.5 g (15%)1.6 g (2%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   5.27 mg (9%) 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  39.66 mg (66%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  39.66 mg (66%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)
6. Babyfood, mixed fruit juice with low fat yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  33.9 mg (57%)76 kcal (4%)14.68 g (11%)0.8 g (1%)2.4 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   10.68 mg (18%) 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  42.71 mg (71%) 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%)
7. Babyfood, banana juice with low fat yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  33.9 mg (57%)89 kcal (4%)17.54 g (13%)0.8 g (1%)2.5 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   10.68 mg (18%) 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  42.71 mg (71%) 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%)
8. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  28 mg (47%)315 kcal (16%)80.9 g (62%)1.8 g (3%)6.6 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   14.84 mg (25%) 166.95 kcal (8%) 42.88 g (33%) 0.95 g (1%) 3.5 g (6%)
9. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  20 mg (33%)400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   6 mg (10%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
10. SILK Blueberry soy Yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  17.6 mg (29%)88 kcal (4%)17.06 g (13%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg (50%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%)
11. SILK Vanilla soy yogurt (single serving size) - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  17.6 mg (29%)88 kcal (4%)14.71 g (11%)1.76 g (3%)2.94 g (5%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg (50%) 149.6 kcal (7%) 25.01 g (19%) 2.99 g (5%) 5 g (9%)
12. SILK Strawberry soy yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  17.6 mg (29%)94 kcal (5%)18.24 g (14%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg (50%) 159.8 kcal (8%) 31.01 g (24%) 2.01 g (3%) 4 g (7%)
13. SILK Raspberry soy yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  17.6 mg (29%)88 kcal (4%)17.65 g (14%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg (50%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%)
14. SILK Peach soy Yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  17.6 mg (29%)94 kcal (5%)18.82 g (14%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg (50%) 159.8 kcal (8%) 31.99 g (25%) 2.01 g (3%) 4 g (7%)
15. SILK Black Cherry soy Yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  17.6 mg (29%)88 kcal (4%)17.06 g (13%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg (50%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%)
16. SILK Banana-Strawberry soy Yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  17.6 mg (29%)88 kcal (4%)17.06 g (13%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg (50%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%)
17. SILK Key Lime soy Yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  17.6 mg (29%)88 kcal (4%)17.65 g (14%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   29.92 mg (50%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%)
18. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  14.5 mg (24%)90 kcal (5%)17.67 g (14%)1.13 g (2%)2.47 g (4%)
  Typical Serving size of 1 item (or 142g):
   20.59 mg (34%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%)
19. Yogurt parfait, lowfat, with fruit and granola - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  14.3 mg (24%)84 kcal (4%)15.86 g (12%)1.01 g (2%)3.36 g (6%)
  Typical Serving size of 1 item (or 149g):
   21.31 mg (36%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%)
20. Babyfood, dessert, banana yogurt, strained - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  13.9 mg (23%)78 kcal (4%)17.35 g (13%)0.52 g (1%)1.1 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   2.09 mg (3%) 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  15.71 mg (26%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  15.71 mg (26%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  15.71 mg (26%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  16.68 mg (28%) 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%)
21. McDONALD'S, Fruit 'n Yogurt Parfait - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  13.9 mg (23%)105 kcal (5%)20.72 g (16%)1.3 g (2%)2.73 g (5%)
  Typical Serving size of 1 item 5.2 oz (or 149g):
   20.71 mg (35%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%)
22. SILK Plain soy yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  13.2 mg (22%)66 kcal (3%)9.69 g (7%)1.76 g (3%)2.64 g (5%)
  Typical Serving size of 1 container (or 227g):
   29.96 mg (50%) 149.82 kcal (7%) 22 g (17%) 4 g (6%) 5.99 g (11%)
23. Babyfood, dessert, blueberry yogurt, strained - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  12.4 mg (21%)77 kcal (4%)17.05 g (13%)0.7 g (1%)0.5 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   1.86 mg (3%) 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  14.01 mg (23%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  14.01 mg (23%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
24. Babyfood, dessert, peach yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  11.7 mg (20%)76 kcal (4%)17.6 g (14%)0.18 g (0%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   1.76 mg (3%) 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  13.22 mg (22%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  13.22 mg (22%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  13.22 mg (22%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  13.22 mg (22%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
25. Babyfood, mixed fruit yogurt, strained - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  11.7 mg (20%)75 kcal (4%)16.23 g (12%)0.8 g (1%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   1.76 mg (3%) 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  13.22 mg (22%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  13.22 mg (22%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  13.22 mg (22%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  14.04 mg (23%) 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%)
26. Salad, grape and apple with yogurt and candied walnuts - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.8 mg (8%)117 kcal (6%)15.73 g (12%)5.05 g (8%)2.15 g (4%)
  Typical Serving size of 1 item (or 163g):
   7.82 mg (13%) 190.71 kcal (10%) 25.64 g (20%) 8.23 g (13%) 3.5 g (6%)
27. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.6 mg (6%)92 kcal (5%)13 g (10%)3.08 g (5%)3.05 g (5%)
  Typical Serving size of 1 tbsp (or 16g):
   0.58 mg (1%) 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)
  Other serving sizes 1 container (or 69g):
  2.48 mg (4%) 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%)
28. Tofu yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.5 mg (4%)94 kcal (5%)15.96 g (12%)1.8 g (3%)3.5 g (6%)
  Typical Serving size of 1 cup (or 262g):
   6.55 mg (11%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%)
29. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.4 mg (2%)98 kcal (5%)13.22 g (10%)3.53 g (5%)3.4 g (6%)
  Typical Serving size of 1 oz (or 31g):
   0.43 mg (1%) 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)
  Other serving sizes 1 container (or 113g):
  1.58 mg (3%) 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%)
30. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.1 mg (2%)43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   1.87 mg (3%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%)
31. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.1 mg (2%)43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   1.87 mg (3%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%)
32. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.9 mg (2%)56 kcal (3%)7.68 g (6%)0.18 g (0%)5.73 g (10%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   2.21 mg (4%) 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%)
  Other serving sizes 1 container (8 oz) (or 227g):
  2.04 mg (3%) 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)
33. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.8 mg (1%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.96 mg (3%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.82 mg (3%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
34. Frozen yogurts, vanilla, soft-serve - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.8 mg (1%)159 kcal (8%)24.2 g (19%)5.6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (or 72g):
   0.58 mg (1%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%)
35. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.8 mg (1%)63 kcal (3%)7.04 g (5%)1.55 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.96 mg (3%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.82 mg (3%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.9 mg (2%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)
36. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.8 mg (1%)86 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 container (or 170g):
   1.36 mg (2%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)
37. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.8 mg (1%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.96 mg (3%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.82 mg (3%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.9 mg (2%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)
38. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 mg (1%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   1.59 mg (3%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.79 mg (1%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)
39. Yogurt, fruit variety, nonfat, fortified with vitamin D - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 mg (1%)95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.72 mg (3%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.88 mg (1%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  1.19 mg (2%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.59 mg (3%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
40. Frozen yogurts, flavors other than chocolate - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 mg (1%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   1.22 mg (2%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
41. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 mg (1%)107 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of 1 cup (or 186g):
   1.3 mg (2%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%)
42. Yogurt, fruit variety, nonfat - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 mg (1%)95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.72 mg (3%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.88 mg (1%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  1.19 mg (2%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.59 mg (3%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
43. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 mg (1%)104 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of .5 cup (or 68g):
   0.48 mg (1%) 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%)
44. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 mg (1%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   1.59 mg (3%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  1.72 mg (3%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  1.19 mg (2%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
45. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 mg (1%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.72 mg (3%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  1.19 mg (2%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.59 mg (3%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  0.81 mg (1%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.79 mg (1%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
46. Yogurt, fruit, lowfat, with low calorie sweetener - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 mg (1%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   1.59 mg (3%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  1.72 mg (3%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  1.19 mg (2%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
47. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 mg (1%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.72 mg (3%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  1.19 mg (2%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.59 mg (3%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  0.81 mg (1%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.79 mg (1%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
48. KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.6 mg (1%)55 kcal (3%)9.9 g (8%)0.2 g (0%)3.4 g (6%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   1.36 mg (2%) 124.85 kcal (6%) 22.47 g (17%) 0.45 g (1%) 7.72 g (14%)
49. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.6 mg (1%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.47 mg (2%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.75 mg (1%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  0.85 mg (1%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  1.02 mg (2%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.36 mg (2%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.68 mg (1%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
50. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.6 mg (1%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.47 mg (2%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.75 mg (1%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  0.85 mg (1%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  1.02 mg (2%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.36 mg (2%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.68 mg (1%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
51. Candies, confectioner's coating, yogurt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.5 mg (1%)522 kcal (26%)63.94 g (49%)27 g (42%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   0.85 mg (1%) 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%)
52. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.5 mg (1%)61 kcal (3%)4.66 g (4%)3.25 g (5%)3.47 g (6%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.23 mg (2%) 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.14 mg (2%) 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.57 mg (1%) 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)
53. Frozen yogurts, chocolate, soft-serve - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.3 mg (1%)160 kcal (8%)24.9 g (19%)6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 72g):
   0.22 mg (0%) 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%)
54. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.2 mg (0%)330 kcal (17%)2 g (2%)35 g (54%)2 g (4%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.03 mg (0%) 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%)
55. Margarine-like spread with yogurt, 70% fat, stick, with salt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.1 mg (0%)630 kcal (32%)0.5 g (0%)70 g (108%)0.3 g (1%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.01 mg (0%) 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%)
56. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   0 mg (0%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
57. Yogurt, Greek, plain, nonfat - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)59 kcal (3%)3.6 g (3%)0.39 g (1%)10.19 g (18%)
  Typical Serving size of 1 container (or 170g):
   0 mg (0%) 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%)
58. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   0 mg (0%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)
59. KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)102 kcal (5%)19.9 g (15%)0.9 g (1%)3.8 g (7%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   0 mg (0%) 231.54 kcal (12%) 45.17 g (35%) 2.04 g (3%) 8.63 g (15%)
60. SILK Vanilla soy Yogurt (Family size) - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)79 kcal (4%)13.66 g (11%)1.76 g (3%)2.64 g (5%)
  Typical Serving size of 1 container (or 227g):
   0 mg (0%) 179.33 kcal (9%) 31.01 g (24%) 4 g (6%) 5.99 g (11%)
61. Frozen yogurts, chocolate - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   0 mg (0%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
62. KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)108 kcal (5%)21.9 g (17%)0.8 g (1%)3.2 g (6%)
  Typical Serving size of 1 container (4.4 oz) (or 125g):
   0 mg (0%) 135 kcal (7%) 27.38 g (21%) 1 g (2%) 4 g (7%)
63. Yogurt, chocolate, nonfat milk - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   0 mg (0%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)






vitamin c and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats