Welcome to the Vitamin C content in 64 different types of yogurt, ranging from 260.8 to 0 mg per 100g. The basic value from the general description of yogurt is Tofu yogurt which in 100g contains 2.5 mg of Vitamin C. For this serving in your diet the amount of Calories is 94 kcal, the amount of Protein is 3.5 g, the amount of Fat is 1.8 g and the amount of Carbohydrate is 15.96 g.

This list of 64 types of yogurt, is brought to you by dietandfitnesstoday.com and ranges from Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C through to KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) where all food items are ranked by the content or amount per 100g. The nutritional Vitamin C content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Vitamin C is in yogurt?

The list below gives the total Vitamin C content in the 64 items from the general description 'yogurt' each of which show the Vitamin C amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

yogurt vitamin c per 100g

Average Value for yogurt

The average (or more correctly the arithmetic mean) amount of Vitamin C contained in 100g of yogurt, based on the list below of 64 different items under the general description of yogurt, is 15.48 mg of Vitamin C. The averages for the different nutrients are as follows; the average amount of Calories is 143.05 kcal, the average amount of Protein is 3.67 g, the average amount of Fat is 3.89 g and the average amount of Carbohydrate is 23.63 g.

Median Values

The median value of Vitamin C is found in Yogurt, plain, skim milk, 13 grams protein per 8 ounce which in 100g contains 0.9 mg of Vitamin C. For this serving the amount of Calories is 56 kcal, the amount of Protein is 5.73 g, the amount of Fat is 0.18 g and the amount of Carbohydrate is 7.68 g.

Highest Vitamin C Content per 100g

Using the list below for the 64 different yogurt nutrition entries in our database, the highest amount of Vitamin C is found in Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C which contains 260.8 mg of Vitamin C per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 359 kcal, the amount of Protein is 0.46 g, the amount of Fat is 6.53 g, the amount of Carbohydrate is 74.64 g.

The lowest amount of Vitamin C is in KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) which in 100g contains 0 mg of Vitamin C. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 96 kcal, the amount of Protein is 3.8 g, the amount of Fat is 0.8 g, the amount of Carbohydrate is 18.2 g.

The difference between the highest and lowest values gives a Vitamin C range of 260.8 mg per 100g. The range for the other nutrients are as follows; 263 kcal for Calories, 3.34 g for Protein, 5.73 g for Fat, 56.44 g for Carbohydrate.

Highest Amount of Vitamin C per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin C foods in your diet. For example 100g of Tofu yogurt contains 2.5 mg of Vitamin C. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin C nutritional content.

The food with the highest Vitamin C content per typical serving is Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C which contains 59.98 mg in 1 Roll (or 23 g). For this serving the amount of Calories is 359 kcal, the amount of Protein is 0.46 g, the amount of Fat is 6.53 g and the amount of Carbohydrate is 74.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Vitamin C which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high Vitamin C content.


 

Yogurt List, Vitamin C Content per 100g

 
1. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Vitamin C
  260.8 mg of Vitamin C per 100g.
  For this serving of 100g there is 359 kcal of Calories (18% DV), 74.64 g of Carbohydrate (57% DV), 6.53 g of Fat (10% DV), 0.46 g of Protein (1% DV),
  Typical Serving size of 1 Roll (or 23g).
  The Vitamin C content is 59.98 mg, Calories 82.57 kcal (4% DV), Carbohydrate 17.17 g (13% DV), Fat 1.5 g (2% DV), Protein 0.11 g (0% DV),
2. Snacks, candy bits, yogurt covered with vitamin C - Vitamin C
  180 mg of Vitamin C per 100g.
  For this serving of 100g there is 415 kcal of Calories (21% DV), 86.9 g of Carbohydrate (67% DV), 7.5 g of Fat (12% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 package (or 20g).
  The Vitamin C content is 36 mg, Calories 83 kcal (4% DV), Carbohydrate 17.38 g (13% DV), Fat 1.5 g (2% DV), Protein 0 g (0% DV),
3. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin C
  66 mg of Vitamin C per 100g.
  For this serving of 100g there is 367 kcal of Calories (18% DV), 85.3 g of Carbohydrate (66% DV), 2.9 g of Fat (4% DV), 7.1 g of Protein (14% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g).
  The Vitamin C content is 21.12 mg, Calories 117.44 kcal (6% DV), Carbohydrate 27.3 g (21% DV), Fat 0.93 g (1% DV), Protein 2.27 g (5% DV),
4. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Vitamin C
  57.1 mg of Vitamin C per 100g.
  For this serving of 100g there is 429 kcal of Calories (21% DV), 71.43 g of Carbohydrate (55% DV), 4 g of Fat (6% DV), 14.29 g of Protein (29% DV),
  Typical Serving size of 1 serving (or 7g).
  The Vitamin C content is 4 mg, Calories 30.03 kcal (2% DV), Carbohydrate 5 g (4% DV), Fat 0.28 g (0% DV), Protein 1 g (2% DV),
5. Babyfood, apple yogurt dessert, strained - Vitamin C
  35.1 mg of Vitamin C per 100g.
  For this serving of 100g there is 96 kcal of Calories (5% DV), 19.5 g of Carbohydrate (15% DV), 1.6 g of Fat (2% DV), 0.8 g of Protein (2% DV),
  Typical Serving size of 1 tbsp (or 15g).
  The Vitamin C content is 5.27 mg, Calories 14.4 kcal (1% DV), Carbohydrate 2.93 g (2% DV), Fat 0.24 g (0% DV), Protein 0.12 g (0% DV),
  Other serving sizes 1 jar NFS (or 113g).
  The amount of Vitamin C is 39.66 mg, Calories 108.48 kcal (5% DV), Carbohydrate 22.04 g (17% DV), Fat 1.81 g (3% DV), Protein 0.9 g (2% DV),
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g).
  The amount of Vitamin C is 39.66 mg, Calories 108.48 kcal (5% DV), Carbohydrate 22.04 g (17% DV), Fat 1.81 g (3% DV), Protein 0.9 g (2% DV),
6. Babyfood, mixed fruit juice with low fat yogurt - Vitamin C
  33.9 mg of Vitamin C per 100g.
  For this serving of 100g there is 76 kcal of Calories (4% DV), 14.68 g of Carbohydrate (11% DV), 0.8 g of Fat (1% DV), 2.4 g of Protein (5% DV),
  Typical Serving size of 1 fl oz (or 31.5g).
  The Vitamin C content is 10.68 mg, Calories 23.94 kcal (1% DV), Carbohydrate 4.62 g (4% DV), Fat 0.25 g (0% DV), Protein 0.76 g (2% DV),
  Other serving sizes 1 bottle NFS (or 126g).
  The amount of Vitamin C is 42.71 mg, Calories 95.76 kcal (5% DV), Carbohydrate 18.5 g (14% DV), Fat 1.01 g (2% DV), Protein 3.02 g (6% DV),
7. Babyfood, banana juice with low fat yogurt - Vitamin C
  33.9 mg of Vitamin C per 100g.
  For this serving of 100g there is 89 kcal of Calories (4% DV), 17.54 g of Carbohydrate (13% DV), 0.8 g of Fat (1% DV), 2.5 g of Protein (5% DV),
  Typical Serving size of 1 fl oz (or 31.5g).
  The Vitamin C content is 10.68 mg, Calories 28.04 kcal (1% DV), Carbohydrate 5.53 g (4% DV), Fat 0.25 g (0% DV), Protein 0.79 g (2% DV),
  Other serving sizes 1 bottle NFS (or 126g).
  The amount of Vitamin C is 42.71 mg, Calories 112.14 kcal (6% DV), Carbohydrate 22.1 g (17% DV), Fat 1.01 g (2% DV), Protein 3.15 g (6% DV),
8. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Vitamin C
  28 mg of Vitamin C per 100g.
  For this serving of 100g there is 315 kcal of Calories (16% DV), 80.9 g of Carbohydrate (62% DV), 1.8 g of Fat (3% DV), 6.6 g of Protein (13% DV),
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g).
  The Vitamin C content is 14.84 mg, Calories 166.95 kcal (8% DV), Carbohydrate 42.88 g (33% DV), Fat 0.95 g (1% DV), Protein 3.5 g (7% DV),
9. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin C
  20 mg of Vitamin C per 100g.
  For this serving of 100g there is 400 kcal of Calories (20% DV), 81.75 g of Carbohydrate (63% DV), 5.23 g of Fat (8% DV), 6.67 g of Protein (13% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g).
  The Vitamin C content is 6 mg, Calories 120 kcal (6% DV), Carbohydrate 24.53 g (19% DV), Fat 1.57 g (2% DV), Protein 2 g (4% DV),
10. SILK Blueberry soy Yogurt - Vitamin C
  17.6 mg of Vitamin C per 100g.
  For this serving of 100g there is 88 kcal of Calories (4% DV), 17.06 g of Carbohydrate (13% DV), 1.18 g of Fat (2% DV), 2.35 g of Protein (5% DV),
  Typical Serving size of 1 container (or 170g).
  The Vitamin C content is 29.92 mg, Calories 149.6 kcal (7% DV), Carbohydrate 29 g (22% DV), Fat 2.01 g (3% DV), Protein 4 g (8% DV),
11. SILK Vanilla soy yogurt (single serving size) - Vitamin C
  17.6 mg of Vitamin C per 100g.
  For this serving of 100g there is 88 kcal of Calories (4% DV), 14.71 g of Carbohydrate (11% DV), 1.76 g of Fat (3% DV), 2.94 g of Protein (6% DV),
  Typical Serving size of 1 container (or 170g).
  The Vitamin C content is 29.92 mg, Calories 149.6 kcal (7% DV), Carbohydrate 25.01 g (19% DV), Fat 2.99 g (5% DV), Protein 5 g (10% DV),
12. SILK Strawberry soy yogurt - Vitamin C
  17.6 mg of Vitamin C per 100g.
  For this serving of 100g there is 94 kcal of Calories (5% DV), 18.24 g of Carbohydrate (14% DV), 1.18 g of Fat (2% DV), 2.35 g of Protein (5% DV),
  Typical Serving size of 1 container (or 170g).
  The Vitamin C content is 29.92 mg, Calories 159.8 kcal (8% DV), Carbohydrate 31.01 g (24% DV), Fat 2.01 g (3% DV), Protein 4 g (8% DV),
13. SILK Raspberry soy yogurt - Vitamin C
  17.6 mg of Vitamin C per 100g.
  For this serving of 100g there is 88 kcal of Calories (4% DV), 17.65 g of Carbohydrate (14% DV), 1.18 g of Fat (2% DV), 2.35 g of Protein (5% DV),
  Typical Serving size of 1 container (or 170g).
  The Vitamin C content is 29.92 mg, Calories 149.6 kcal (7% DV), Carbohydrate 30.01 g (23% DV), Fat 2.01 g (3% DV), Protein 4 g (8% DV),
14. SILK Peach soy Yogurt - Vitamin C
  17.6 mg of Vitamin C per 100g.
  For this serving of 100g there is 94 kcal of Calories (5% DV), 18.82 g of Carbohydrate (14% DV), 1.18 g of Fat (2% DV), 2.35 g of Protein (5% DV),
  Typical Serving size of 1 container (or 170g).
  The Vitamin C content is 29.92 mg, Calories 159.8 kcal (8% DV), Carbohydrate 31.99 g (25% DV), Fat 2.01 g (3% DV), Protein 4 g (8% DV),
15. SILK Black Cherry soy Yogurt - Vitamin C
  17.6 mg of Vitamin C per 100g.
  For this serving of 100g there is 88 kcal of Calories (4% DV), 17.06 g of Carbohydrate (13% DV), 1.18 g of Fat (2% DV), 2.35 g of Protein (5% DV),
  Typical Serving size of 1 container (or 170g).
  The Vitamin C content is 29.92 mg, Calories 149.6 kcal (7% DV), Carbohydrate 29 g (22% DV), Fat 2.01 g (3% DV), Protein 4 g (8% DV),
16. SILK Banana-Strawberry soy Yogurt - Vitamin C
  17.6 mg of Vitamin C per 100g.
  For this serving of 100g there is 88 kcal of Calories (4% DV), 17.06 g of Carbohydrate (13% DV), 1.18 g of Fat (2% DV), 2.35 g of Protein (5% DV),
  Typical Serving size of 1 container (or 170g).
  The Vitamin C content is 29.92 mg, Calories 149.6 kcal (7% DV), Carbohydrate 29 g (22% DV), Fat 2.01 g (3% DV), Protein 4 g (8% DV),
17. SILK Key Lime soy Yogurt - Vitamin C
  17.6 mg of Vitamin C per 100g.
  For this serving of 100g there is 88 kcal of Calories (4% DV), 17.65 g of Carbohydrate (14% DV), 1.18 g of Fat (2% DV), 2.35 g of Protein (5% DV),
  Typical Serving size of 1 container (or 170g).
  The Vitamin C content is 29.92 mg, Calories 149.6 kcal (7% DV), Carbohydrate 30.01 g (23% DV), Fat 2.01 g (3% DV), Protein 4 g (8% DV),
18. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Vitamin C
  14.5 mg of Vitamin C per 100g.
  For this serving of 100g there is 90 kcal of Calories (5% DV), 17.67 g of Carbohydrate (14% DV), 1.13 g of Fat (2% DV), 2.47 g of Protein (5% DV),
  Typical Serving size of 1 item (or 142g).
  The Vitamin C content is 20.59 mg, Calories 127.8 kcal (6% DV), Carbohydrate 25.09 g (19% DV), Fat 1.6 g (2% DV), Protein 3.51 g (7% DV),
19. Yogurt parfait, lowfat, with fruit and granola - Vitamin C
  14.3 mg of Vitamin C per 100g.
  For this serving of 100g there is 84 kcal of Calories (4% DV), 15.86 g of Carbohydrate (12% DV), 1.01 g of Fat (2% DV), 3.36 g of Protein (7% DV),
  Typical Serving size of 1 item (or 149g).
  The Vitamin C content is 21.31 mg, Calories 125.16 kcal (6% DV), Carbohydrate 23.63 g (18% DV), Fat 1.5 g (2% DV), Protein 5.01 g (10% DV),
20. Babyfood, dessert, banana yogurt, strained - Vitamin C
  13.9 mg of Vitamin C per 100g.
  For this serving of 100g there is 78 kcal of Calories (4% DV), 17.35 g of Carbohydrate (13% DV), 0.52 g of Fat (1% DV), 1.1 g of Protein (2% DV),
  Typical Serving size of 1 tbsp (or 15g).
  The Vitamin C content is 2.09 mg, Calories 11.7 kcal (1% DV), Carbohydrate 2.6 g (2% DV), Fat 0.08 g (0% DV), Protein 0.17 g (0% DV),
  Other serving sizes 1 jar NFS (or 113g).
  The amount of Vitamin C is 15.71 mg, Calories 88.14 kcal (4% DV), Carbohydrate 19.61 g (15% DV), Fat 0.59 g (1% DV), Protein 1.24 g (2% DV),
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g).
  The amount of Vitamin C is 15.71 mg, Calories 88.14 kcal (4% DV), Carbohydrate 19.61 g (15% DV), Fat 0.59 g (1% DV), Protein 1.24 g (2% DV),
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g).
  The amount of Vitamin C is 15.71 mg, Calories 88.14 kcal (4% DV), Carbohydrate 19.61 g (15% DV), Fat 0.59 g (1% DV), Protein 1.24 g (2% DV),
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g).
  The amount of Vitamin C is 16.68 mg, Calories 93.6 kcal (5% DV), Carbohydrate 20.82 g (16% DV), Fat 0.62 g (1% DV), Protein 1.32 g (3% DV),
21. McDONALD'S, Fruit 'n Yogurt Parfait - Vitamin C
  13.9 mg of Vitamin C per 100g.
  For this serving of 100g there is 105 kcal of Calories (5% DV), 20.72 g of Carbohydrate (16% DV), 1.3 g of Fat (2% DV), 2.73 g of Protein (5% DV),
  Typical Serving size of 1 item 5.2 oz (or 149g).
  The Vitamin C content is 20.71 mg, Calories 156.45 kcal (8% DV), Carbohydrate 30.87 g (24% DV), Fat 1.94 g (3% DV), Protein 4.07 g (8% DV),
22. SILK Plain soy yogurt - Vitamin C
  13.2 mg of Vitamin C per 100g.
  For this serving of 100g there is 66 kcal of Calories (3% DV), 9.69 g of Carbohydrate (7% DV), 1.76 g of Fat (3% DV), 2.64 g of Protein (5% DV),
  Typical Serving size of 1 container (or 227g).
  The Vitamin C content is 29.96 mg, Calories 149.82 kcal (7% DV), Carbohydrate 22 g (17% DV), Fat 4 g (6% DV), Protein 5.99 g (12% DV),
23. Babyfood, dessert, blueberry yogurt, strained - Vitamin C
  12.4 mg of Vitamin C per 100g.
  For this serving of 100g there is 77 kcal of Calories (4% DV), 17.05 g of Carbohydrate (13% DV), 0.7 g of Fat (1% DV), 0.5 g of Protein (1% DV),
  Typical Serving size of 1 tbsp (or 15g).
  The Vitamin C content is 1.86 mg, Calories 11.55 kcal (1% DV), Carbohydrate 2.56 g (2% DV), Fat 0.11 g (0% DV), Protein 0.08 g (0% DV),
  Other serving sizes 1 jar NFS (or 113g).
  The amount of Vitamin C is 14.01 mg, Calories 87.01 kcal (4% DV), Carbohydrate 19.27 g (15% DV), Fat 0.79 g (1% DV), Protein 0.57 g (1% DV),
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g).
  The amount of Vitamin C is 14.01 mg, Calories 87.01 kcal (4% DV), Carbohydrate 19.27 g (15% DV), Fat 0.79 g (1% DV), Protein 0.57 g (1% DV),
24. Babyfood, dessert, peach yogurt - Vitamin C
  11.7 mg of Vitamin C per 100g.
  For this serving of 100g there is 76 kcal of Calories (4% DV), 17.6 g of Carbohydrate (14% DV), 0.18 g of Fat (0% DV), 0.9 g of Protein (2% DV),
  Typical Serving size of 1 tbsp (or 15g).
  The Vitamin C content is 1.76 mg, Calories 11.4 kcal (1% DV), Carbohydrate 2.64 g (2% DV), Fat 0.03 g (0% DV), Protein 0.14 g (0% DV),
  Other serving sizes 1 jar NFS (or 113g).
  The amount of Vitamin C is 13.22 mg, Calories 85.88 kcal (4% DV), Carbohydrate 19.89 g (15% DV), Fat 0.2 g (0% DV), Protein 1.02 g (2% DV),
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g).
  The amount of Vitamin C is 13.22 mg, Calories 85.88 kcal (4% DV), Carbohydrate 19.89 g (15% DV), Fat 0.2 g (0% DV), Protein 1.02 g (2% DV),
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g).
  The amount of Vitamin C is 13.22 mg, Calories 85.88 kcal (4% DV), Carbohydrate 19.89 g (15% DV), Fat 0.2 g (0% DV), Protein 1.02 g (2% DV),
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g).
  The amount of Vitamin C is 13.22 mg, Calories 85.88 kcal (4% DV), Carbohydrate 19.89 g (15% DV), Fat 0.2 g (0% DV), Protein 1.02 g (2% DV),
25. Babyfood, mixed fruit yogurt, strained - Vitamin C
  11.7 mg of Vitamin C per 100g.
  For this serving of 100g there is 75 kcal of Calories (4% DV), 16.23 g of Carbohydrate (12% DV), 0.8 g of Fat (1% DV), 0.8 g of Protein (2% DV),
  Typical Serving size of 1 tbsp (or 15g).
  The Vitamin C content is 1.76 mg, Calories 11.25 kcal (1% DV), Carbohydrate 2.43 g (2% DV), Fat 0.12 g (0% DV), Protein 0.12 g (0% DV),
  Other serving sizes 1 jar NFS (or 113g).
  The amount of Vitamin C is 13.22 mg, Calories 84.75 kcal (4% DV), Carbohydrate 18.34 g (14% DV), Fat 0.9 g (1% DV), Protein 0.9 g (2% DV),
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g).
  The amount of Vitamin C is 13.22 mg, Calories 84.75 kcal (4% DV), Carbohydrate 18.34 g (14% DV), Fat 0.9 g (1% DV), Protein 0.9 g (2% DV),
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g).
  The amount of Vitamin C is 13.22 mg, Calories 84.75 kcal (4% DV), Carbohydrate 18.34 g (14% DV), Fat 0.9 g (1% DV), Protein 0.9 g (2% DV),
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g).
  The amount of Vitamin C is 14.04 mg, Calories 90 kcal (5% DV), Carbohydrate 19.48 g (15% DV), Fat 0.96 g (1% DV), Protein 0.96 g (2% DV),
26. Salad, grape and apple with yogurt and candied walnuts - Vitamin C
  4.8 mg of Vitamin C per 100g.
  For this serving of 100g there is 117 kcal of Calories (6% DV), 15.73 g of Carbohydrate (12% DV), 5.05 g of Fat (8% DV), 2.15 g of Protein (4% DV),
  Typical Serving size of 1 item (or 163g).
  The Vitamin C content is 7.82 mg, Calories 190.71 kcal (10% DV), Carbohydrate 25.64 g (20% DV), Fat 8.23 g (13% DV), Protein 3.5 g (7% DV),
27. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Vitamin C
  3.6 mg of Vitamin C per 100g.
  For this serving of 100g there is 92 kcal of Calories (5% DV), 13 g of Carbohydrate (10% DV), 3.08 g of Fat (5% DV), 3.05 g of Protein (6% DV),
  Typical Serving size of 1 tbsp (or 16g).
  The Vitamin C content is 0.58 mg, Calories 14.72 kcal (1% DV), Carbohydrate 2.08 g (2% DV), Fat 0.49 g (1% DV), Protein 0.49 g (1% DV),
  Other serving sizes 1 container (or 69g).
  The amount of Vitamin C is 2.48 mg, Calories 63.48 kcal (3% DV), Carbohydrate 8.97 g (7% DV), Fat 2.13 g (3% DV), Protein 2.1 g (4% DV),
28. Tofu yogurt - Vitamin C
  2.5 mg of Vitamin C per 100g.
  For this serving of 100g there is 94 kcal of Calories (5% DV), 15.96 g of Carbohydrate (12% DV), 1.8 g of Fat (3% DV), 3.5 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 262g).
  The Vitamin C content is 6.55 mg, Calories 246.28 kcal (12% DV), Carbohydrate 41.82 g (32% DV), Fat 4.72 g (7% DV), Protein 9.17 g (18% DV),
29. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Vitamin C
  1.4 mg of Vitamin C per 100g.
  For this serving of 100g there is 98 kcal of Calories (5% DV), 13.22 g of Carbohydrate (10% DV), 3.53 g of Fat (5% DV), 3.4 g of Protein (7% DV),
  Typical Serving size of 1 oz (or 31g).
  The Vitamin C content is 0.43 mg, Calories 30.38 kcal (2% DV), Carbohydrate 4.1 g (3% DV), Fat 1.09 g (2% DV), Protein 1.05 g (2% DV),
  Other serving sizes 1 container (or 113g).
  The amount of Vitamin C is 1.58 mg, Calories 110.74 kcal (6% DV), Carbohydrate 14.94 g (11% DV), Fat 3.99 g (6% DV), Protein 3.84 g (8% DV),
30. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Vitamin C
  1.1 mg of Vitamin C per 100g.
  For this serving of 100g there is 43 kcal of Calories (2% DV), 7.5 g of Carbohydrate (6% DV), 0.18 g of Fat (0% DV), 3.86 g of Protein (8% DV),
  Typical Serving size of 1 container (6 oz) (or 170g).
  The Vitamin C content is 1.87 mg, Calories 73.1 kcal (4% DV), Carbohydrate 12.75 g (10% DV), Fat 0.31 g (0% DV), Protein 6.56 g (13% DV),
31. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Vitamin C
  1.1 mg of Vitamin C per 100g.
  For this serving of 100g there is 43 kcal of Calories (2% DV), 7.5 g of Carbohydrate (6% DV), 0.18 g of Fat (0% DV), 3.86 g of Protein (8% DV),
  Typical Serving size of 1 container (6 oz) (or 170g).
  The Vitamin C content is 1.87 mg, Calories 73.1 kcal (4% DV), Carbohydrate 12.75 g (10% DV), Fat 0.31 g (0% DV), Protein 6.56 g (13% DV),
32. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Vitamin C
  0.9 mg of Vitamin C per 100g.
  For this serving of 100g there is 56 kcal of Calories (3% DV), 7.68 g of Carbohydrate (6% DV), 0.18 g of Fat (0% DV), 5.73 g of Protein (11% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 245g).
  The Vitamin C content is 2.21 mg, Calories 137.2 kcal (7% DV), Carbohydrate 18.82 g (14% DV), Fat 0.44 g (1% DV), Protein 14.04 g (28% DV),
  Other serving sizes 1 container (8 oz) (or 227g).
  The amount of Vitamin C is 2.04 mg, Calories 127.12 kcal (6% DV), Carbohydrate 17.43 g (13% DV), Fat 0.41 g (1% DV), Protein 13.01 g (26% DV),
33. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Vitamin C
  0.8 mg of Vitamin C per 100g.
  For this serving of 100g there is 85 kcal of Calories (4% DV), 13.8 g of Carbohydrate (11% DV), 1.25 g of Fat (2% DV), 4.93 g of Protein (10% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 245g).
  The Vitamin C content is 1.96 mg, Calories 208.25 kcal (10% DV), Carbohydrate 33.81 g (26% DV), Fat 3.06 g (5% DV), Protein 12.08 g (24% DV),
  Other serving sizes 1 container (8 oz) (or 227g).
  The amount of Vitamin C is 1.82 mg, Calories 192.95 kcal (10% DV), Carbohydrate 31.33 g (24% DV), Fat 2.84 g (4% DV), Protein 11.19 g (22% DV),
34. Frozen yogurts, vanilla, soft-serve - Vitamin C
  0.8 mg of Vitamin C per 100g.
  For this serving of 100g there is 159 kcal of Calories (8% DV), 24.2 g of Carbohydrate (19% DV), 5.6 g of Fat (9% DV), 4 g of Protein (8% DV),
  Typical Serving size of .5 cup (or 72g).
  The Vitamin C content is 0.58 mg, Calories 114.48 kcal (6% DV), Carbohydrate 17.42 g (13% DV), Fat 4.03 g (6% DV), Protein 2.88 g (6% DV),
35. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Vitamin C
  0.8 mg of Vitamin C per 100g.
  For this serving of 100g there is 63 kcal of Calories (3% DV), 7.04 g of Carbohydrate (5% DV), 1.55 g of Fat (2% DV), 5.25 g of Protein (11% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 245g).
  The Vitamin C content is 1.96 mg, Calories 154.35 kcal (8% DV), Carbohydrate 17.25 g (13% DV), Fat 3.8 g (6% DV), Protein 12.86 g (26% DV),
  Other serving sizes 1 container (8 oz) (or 227g).
  The amount of Vitamin C is 1.82 mg, Calories 143.01 kcal (7% DV), Carbohydrate 15.98 g (12% DV), Fat 3.52 g (5% DV), Protein 11.92 g (24% DV),
  Other serving sizes .5 container (4 oz) (or 113g).
  The amount of Vitamin C is 0.9 mg, Calories 71.19 kcal (4% DV), Carbohydrate 7.96 g (6% DV), Fat 1.75 g (3% DV), Protein 5.93 g (12% DV),
36. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Vitamin C
  0.8 mg of Vitamin C per 100g.
  For this serving of 100g there is 86 kcal of Calories (4% DV), 13.8 g of Carbohydrate (11% DV), 1.25 g of Fat (2% DV), 4.93 g of Protein (10% DV),
  Typical Serving size of 1 container (or 170g).
  The Vitamin C content is 1.36 mg, Calories 146.2 kcal (7% DV), Carbohydrate 23.46 g (18% DV), Fat 2.13 g (3% DV), Protein 8.38 g (17% DV),
37. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Vitamin C
  0.8 mg of Vitamin C per 100g.
  For this serving of 100g there is 85 kcal of Calories (4% DV), 13.8 g of Carbohydrate (11% DV), 1.25 g of Fat (2% DV), 4.93 g of Protein (10% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 245g).
  The Vitamin C content is 1.96 mg, Calories 208.25 kcal (10% DV), Carbohydrate 33.81 g (26% DV), Fat 3.06 g (5% DV), Protein 12.08 g (24% DV),
  Other serving sizes 1 container (8 oz) (or 227g).
  The amount of Vitamin C is 1.82 mg, Calories 192.95 kcal (10% DV), Carbohydrate 31.33 g (24% DV), Fat 2.84 g (4% DV), Protein 11.19 g (22% DV),
  Other serving sizes .5 container (4 oz) (or 113g).
  The amount of Vitamin C is 0.9 mg, Calories 96.05 kcal (5% DV), Carbohydrate 15.59 g (12% DV), Fat 1.41 g (2% DV), Protein 5.57 g (11% DV),
38. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Vitamin C
  0.7 mg of Vitamin C per 100g.
  For this serving of 100g there is 105 kcal of Calories (5% DV), 18.6 g of Carbohydrate (14% DV), 1.41 g of Fat (2% DV), 4.86 g of Protein (10% DV),
  Typical Serving size of 1 container (8 oz) (or 227g).
  The Vitamin C content is 1.59 mg, Calories 238.35 kcal (12% DV), Carbohydrate 42.22 g (32% DV), Fat 3.2 g (5% DV), Protein 11.03 g (22% DV),
  Other serving sizes .5 container (4 oz) (or 113g).
  The amount of Vitamin C is 0.79 mg, Calories 118.65 kcal (6% DV), Carbohydrate 21.02 g (16% DV), Fat 1.59 g (2% DV), Protein 5.49 g (11% DV),
39. Yogurt, fruit variety, nonfat, fortified with vitamin D - Vitamin C
  0.7 mg of Vitamin C per 100g.
  For this serving of 100g there is 95 kcal of Calories (5% DV), 19 g of Carbohydrate (15% DV), 0.2 g of Fat (0% DV), 4.4 g of Protein (9% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 245g).
  The Vitamin C content is 1.72 mg, Calories 232.75 kcal (12% DV), Carbohydrate 46.55 g (36% DV), Fat 0.49 g (1% DV), Protein 10.78 g (22% DV),
  Other serving sizes 1 container (4.4 oz) (or 125g).
  The amount of Vitamin C is 0.88 mg, Calories 118.75 kcal (6% DV), Carbohydrate 23.75 g (18% DV), Fat 0.25 g (0% DV), Protein 5.5 g (11% DV),
  Other serving sizes 1 container (6 oz) (or 170g).
  The amount of Vitamin C is 1.19 mg, Calories 161.5 kcal (8% DV), Carbohydrate 32.3 g (25% DV), Fat 0.34 g (1% DV), Protein 7.48 g (15% DV),
  Other serving sizes 1 container (8 oz) (or 227g).
  The amount of Vitamin C is 1.59 mg, Calories 215.65 kcal (11% DV), Carbohydrate 43.13 g (33% DV), Fat 0.45 g (1% DV), Protein 9.99 g (20% DV),
40. Frozen yogurts, flavors other than chocolate - Vitamin C
  0.7 mg of Vitamin C per 100g.
  For this serving of 100g there is 127 kcal of Calories (6% DV), 21.6 g of Carbohydrate (17% DV), 3.6 g of Fat (6% DV), 3 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 174g).
  The Vitamin C content is 1.22 mg, Calories 220.98 kcal (11% DV), Carbohydrate 37.58 g (29% DV), Fat 6.26 g (10% DV), Protein 5.22 g (10% DV),
41. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Vitamin C
  0.7 mg of Vitamin C per 100g.
  For this serving of 100g there is 107 kcal of Calories (5% DV), 19.7 g of Carbohydrate (15% DV), 0.8 g of Fat (1% DV), 4.4 g of Protein (9% DV),
  Typical Serving size of 1 cup (or 186g).
  The Vitamin C content is 1.3 mg, Calories 199.02 kcal (10% DV), Carbohydrate 36.64 g (28% DV), Fat 1.49 g (2% DV), Protein 8.18 g (16% DV),
42. Yogurt, fruit variety, nonfat - Vitamin C
  0.7 mg of Vitamin C per 100g.
  For this serving of 100g there is 95 kcal of Calories (5% DV), 19 g of Carbohydrate (15% DV), 0.2 g of Fat (0% DV), 4.4 g of Protein (9% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 245g).
  The Vitamin C content is 1.72 mg, Calories 232.75 kcal (12% DV), Carbohydrate 46.55 g (36% DV), Fat 0.49 g (1% DV), Protein 10.78 g (22% DV),
  Other serving sizes 1 container (4.4 oz) (or 125g).
  The amount of Vitamin C is 0.88 mg, Calories 118.75 kcal (6% DV), Carbohydrate 23.75 g (18% DV), Fat 0.25 g (0% DV), Protein 5.5 g (11% DV),
  Other serving sizes 1 container (6 oz) (or 170g).
  The amount of Vitamin C is 1.19 mg, Calories 161.5 kcal (8% DV), Carbohydrate 32.3 g (25% DV), Fat 0.34 g (1% DV), Protein 7.48 g (15% DV),
  Other serving sizes 1 container (8 oz) (or 227g).
  The amount of Vitamin C is 1.59 mg, Calories 215.65 kcal (11% DV), Carbohydrate 43.13 g (33% DV), Fat 0.45 g (1% DV), Protein 9.99 g (20% DV),
43. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Vitamin C
  0.7 mg of Vitamin C per 100g.
  For this serving of 100g there is 104 kcal of Calories (5% DV), 19.7 g of Carbohydrate (15% DV), 0.8 g of Fat (1% DV), 4.4 g of Protein (9% DV),
  Typical Serving size of .5 cup (or 68g).
  The Vitamin C content is 0.48 mg, Calories 70.72 kcal (4% DV), Carbohydrate 13.4 g (10% DV), Fat 0.54 g (1% DV), Protein 2.99 g (6% DV),
44. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Vitamin C
  0.7 mg of Vitamin C per 100g.
  For this serving of 100g there is 105 kcal of Calories (5% DV), 18.6 g of Carbohydrate (14% DV), 1.41 g of Fat (2% DV), 4.86 g of Protein (10% DV),
  Typical Serving size of 1 8 oz container (8 oz) (or 227g).
  The Vitamin C content is 1.59 mg, Calories 238.35 kcal (12% DV), Carbohydrate 42.22 g (32% DV), Fat 3.2 g (5% DV), Protein 11.03 g (22% DV),
  Other serving sizes 1 cup (8 fl oz) (or 245g).
  The amount of Vitamin C is 1.72 mg, Calories 257.25 kcal (13% DV), Carbohydrate 45.57 g (35% DV), Fat 3.45 g (5% DV), Protein 11.91 g (24% DV),
  Other serving sizes 1 6 oz container (6 oz) (or 170g).
  The amount of Vitamin C is 1.19 mg, Calories 178.5 kcal (9% DV), Carbohydrate 31.62 g (24% DV), Fat 2.4 g (4% DV), Protein 8.26 g (17% DV),
45. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Vitamin C
  0.7 mg of Vitamin C per 100g.
  For this serving of 100g there is 102 kcal of Calories (5% DV), 19.05 g of Carbohydrate (15% DV), 1.08 g of Fat (2% DV), 4.37 g of Protein (9% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 245g).
  The Vitamin C content is 1.72 mg, Calories 249.9 kcal (12% DV), Carbohydrate 46.67 g (36% DV), Fat 2.65 g (4% DV), Protein 10.71 g (21% DV),
  Other serving sizes 1 container (6 oz) (or 170g).
  The amount of Vitamin C is 1.19 mg, Calories 173.4 kcal (9% DV), Carbohydrate 32.39 g (25% DV), Fat 1.84 g (3% DV), Protein 7.43 g (15% DV),
  Other serving sizes 1 container (8 oz) (or 227g).
  The amount of Vitamin C is 1.59 mg, Calories 231.54 kcal (12% DV), Carbohydrate 43.24 g (33% DV), Fat 2.45 g (4% DV), Protein 9.92 g (20% DV),
  Other serving sizes 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g).
  The amount of Vitamin C is 0.81 mg, Calories 118.32 kcal (6% DV), Carbohydrate 22.1 g (17% DV), Fat 1.25 g (2% DV), Protein 5.07 g (10% DV),
  Other serving sizes .5 container (4 oz) (or 113g).
  The amount of Vitamin C is 0.79 mg, Calories 115.26 kcal (6% DV), Carbohydrate 21.53 g (17% DV), Fat 1.22 g (2% DV), Protein 4.94 g (10% DV),
46. Yogurt, fruit, lowfat, with low calorie sweetener - Vitamin C
  0.7 mg of Vitamin C per 100g.
  For this serving of 100g there is 105 kcal of Calories (5% DV), 18.6 g of Carbohydrate (14% DV), 1.41 g of Fat (2% DV), 4.86 g of Protein (10% DV),
  Typical Serving size of 1 8 oz container (8 oz) (or 227g).
  The Vitamin C content is 1.59 mg, Calories 238.35 kcal (12% DV), Carbohydrate 42.22 g (32% DV), Fat 3.2 g (5% DV), Protein 11.03 g (22% DV),
  Other serving sizes 1 cup (8 fl oz) (or 245g).
  The amount of Vitamin C is 1.72 mg, Calories 257.25 kcal (13% DV), Carbohydrate 45.57 g (35% DV), Fat 3.45 g (5% DV), Protein 11.91 g (24% DV),
  Other serving sizes 1 6 oz container (6 oz) (or 170g).
  The amount of Vitamin C is 1.19 mg, Calories 178.5 kcal (9% DV), Carbohydrate 31.62 g (24% DV), Fat 2.4 g (4% DV), Protein 8.26 g (17% DV),
47. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Vitamin C
  0.7 mg of Vitamin C per 100g.
  For this serving of 100g there is 102 kcal of Calories (5% DV), 19.05 g of Carbohydrate (15% DV), 1.08 g of Fat (2% DV), 4.37 g of Protein (9% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 245g).
  The Vitamin C content is 1.72 mg, Calories 249.9 kcal (12% DV), Carbohydrate 46.67 g (36% DV), Fat 2.65 g (4% DV), Protein 10.71 g (21% DV),
  Other serving sizes 1 container (6 oz) (or 170g).
  The amount of Vitamin C is 1.19 mg, Calories 173.4 kcal (9% DV), Carbohydrate 32.39 g (25% DV), Fat 1.84 g (3% DV), Protein 7.43 g (15% DV),
  Other serving sizes 1 container (8 oz) (or 227g).
  The amount of Vitamin C is 1.59 mg, Calories 231.54 kcal (12% DV), Carbohydrate 43.24 g (33% DV), Fat 2.45 g (4% DV), Protein 9.92 g (20% DV),
  Other serving sizes 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g).
  The amount of Vitamin C is 0.81 mg, Calories 118.32 kcal (6% DV), Carbohydrate 22.1 g (17% DV), Fat 1.25 g (2% DV), Protein 5.07 g (10% DV),
  Other serving sizes .5 container (4 oz) (or 113g).
  The amount of Vitamin C is 0.79 mg, Calories 115.26 kcal (6% DV), Carbohydrate 21.53 g (17% DV), Fat 1.22 g (2% DV), Protein 4.94 g (10% DV),
48. KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) - Vitamin C
  0.6 mg of Vitamin C per 100g.
  For this serving of 100g there is 55 kcal of Calories (3% DV), 9.9 g of Carbohydrate (8% DV), 0.2 g of Fat (0% DV), 3.4 g of Protein (7% DV),
  Typical Serving size of 1 container (8 oz) (or 227g).
  The Vitamin C content is 1.36 mg, Calories 124.85 kcal (6% DV), Carbohydrate 22.47 g (17% DV), Fat 0.45 g (1% DV), Protein 7.72 g (15% DV),
49. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Vitamin C
  0.6 mg of Vitamin C per 100g.
  For this serving of 100g there is 99 kcal of Calories (5% DV), 18.64 g of Carbohydrate (14% DV), 1.15 g of Fat (2% DV), 3.98 g of Protein (8% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 245g).
  The Vitamin C content is 1.47 mg, Calories 242.55 kcal (12% DV), Carbohydrate 45.67 g (35% DV), Fat 2.82 g (4% DV), Protein 9.75 g (20% DV),
  Other serving sizes 1 container (4.4 oz) (or 125g).
  The amount of Vitamin C is 0.75 mg, Calories 123.75 kcal (6% DV), Carbohydrate 23.3 g (18% DV), Fat 1.44 g (2% DV), Protein 4.98 g (10% DV),
  Other serving sizes 1 container (5 oz) (or 142g).
  The amount of Vitamin C is 0.85 mg, Calories 140.58 kcal (7% DV), Carbohydrate 26.47 g (20% DV), Fat 1.63 g (3% DV), Protein 5.65 g (11% DV),
  Other serving sizes 1 container (6 oz) (or 170g).
  The amount of Vitamin C is 1.02 mg, Calories 168.3 kcal (8% DV), Carbohydrate 31.69 g (24% DV), Fat 1.96 g (3% DV), Protein 6.77 g (14% DV),
  Other serving sizes 1 container (8 oz) (or 227g).
  The amount of Vitamin C is 1.36 mg, Calories 224.73 kcal (11% DV), Carbohydrate 42.31 g (33% DV), Fat 2.61 g (4% DV), Protein 9.03 g (18% DV),
  Other serving sizes .5 container (4 oz) (or 113g).
  The amount of Vitamin C is 0.68 mg, Calories 111.87 kcal (6% DV), Carbohydrate 21.06 g (16% DV), Fat 1.3 g (2% DV), Protein 4.5 g (9% DV),
50. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Vitamin C
  0.6 mg of Vitamin C per 100g.
  For this serving of 100g there is 99 kcal of Calories (5% DV), 18.64 g of Carbohydrate (14% DV), 1.15 g of Fat (2% DV), 3.98 g of Protein (8% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 245g).
  The Vitamin C content is 1.47 mg, Calories 242.55 kcal (12% DV), Carbohydrate 45.67 g (35% DV), Fat 2.82 g (4% DV), Protein 9.75 g (20% DV),
  Other serving sizes 1 container (4.4 oz) (or 125g).
  The amount of Vitamin C is 0.75 mg, Calories 123.75 kcal (6% DV), Carbohydrate 23.3 g (18% DV), Fat 1.44 g (2% DV), Protein 4.98 g (10% DV),
  Other serving sizes 1 container (5 oz) (or 142g).
  The amount of Vitamin C is 0.85 mg, Calories 140.58 kcal (7% DV), Carbohydrate 26.47 g (20% DV), Fat 1.63 g (3% DV), Protein 5.65 g (11% DV),
  Other serving sizes 1 container (6 oz) (or 170g).
  The amount of Vitamin C is 1.02 mg, Calories 168.3 kcal (8% DV), Carbohydrate 31.69 g (24% DV), Fat 1.96 g (3% DV), Protein 6.77 g (14% DV),
  Other serving sizes 1 container (8 oz) (or 227g).
  The amount of Vitamin C is 1.36 mg, Calories 224.73 kcal (11% DV), Carbohydrate 42.31 g (33% DV), Fat 2.61 g (4% DV), Protein 9.03 g (18% DV),
  Other serving sizes .5 container (4 oz) (or 113g).
  The amount of Vitamin C is 0.68 mg, Calories 111.87 kcal (6% DV), Carbohydrate 21.06 g (16% DV), Fat 1.3 g (2% DV), Protein 4.5 g (9% DV),
51. Candies, confectioner's coating, yogurt - Vitamin C
  0.5 mg of Vitamin C per 100g.
  For this serving of 100g there is 522 kcal of Calories (26% DV), 63.94 g of Carbohydrate (49% DV), 27 g of Fat (42% DV), 5.87 g of Protein (12% DV),
  Typical Serving size of 1 cup chips (or 170g).
  The Vitamin C content is 0.85 mg, Calories 887.4 kcal (44% DV), Carbohydrate 108.7 g (84% DV), Fat 45.9 g (71% DV), Protein 9.98 g (20% DV),
52. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Vitamin C
  0.5 mg of Vitamin C per 100g.
  For this serving of 100g there is 61 kcal of Calories (3% DV), 4.66 g of Carbohydrate (4% DV), 3.25 g of Fat (5% DV), 3.47 g of Protein (7% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 245g).
  The Vitamin C content is 1.23 mg, Calories 149.45 kcal (7% DV), Carbohydrate 11.42 g (9% DV), Fat 7.96 g (12% DV), Protein 8.5 g (17% DV),
  Other serving sizes 1 container (8 oz) (or 227g).
  The amount of Vitamin C is 1.14 mg, Calories 138.47 kcal (7% DV), Carbohydrate 10.58 g (8% DV), Fat 7.38 g (11% DV), Protein 7.88 g (16% DV),
  Other serving sizes .5 container (4 oz) (or 113g).
  The amount of Vitamin C is 0.57 mg, Calories 68.93 kcal (3% DV), Carbohydrate 5.27 g (4% DV), Fat 3.67 g (6% DV), Protein 3.92 g (8% DV),
53. Frozen yogurts, chocolate, soft-serve - Vitamin C
  0.3 mg of Vitamin C per 100g.
  For this serving of 100g there is 160 kcal of Calories (8% DV), 24.9 g of Carbohydrate (19% DV), 6 g of Fat (9% DV), 4 g of Protein (8% DV),
  Typical Serving size of .5 cup (4 fl oz) (or 72g).
  The Vitamin C content is 0.22 mg, Calories 115.2 kcal (6% DV), Carbohydrate 17.93 g (14% DV), Fat 4.32 g (7% DV), Protein 2.88 g (6% DV),
54. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Vitamin C
  0.2 mg of Vitamin C per 100g.
  For this serving of 100g there is 330 kcal of Calories (17% DV), 2 g of Carbohydrate (2% DV), 35 g of Fat (54% DV), 2 g of Protein (4% DV),
  Typical Serving size of 1 tablespoon (or 14g).
  The Vitamin C content is 0.03 mg, Calories 46.2 kcal (2% DV), Carbohydrate 0.28 g (0% DV), Fat 4.9 g (8% DV), Protein 0.28 g (1% DV),
55. Margarine-like spread with yogurt, 70% fat, stick, with salt - Vitamin C
  0.1 mg of Vitamin C per 100g.
  For this serving of 100g there is 630 kcal of Calories (32% DV), 0.5 g of Carbohydrate (0% DV), 70 g of Fat (108% DV), 0.3 g of Protein (1% DV),
  Typical Serving size of 1 tablespoon (or 14g).
  The Vitamin C content is 0.01 mg, Calories 88.2 kcal (4% DV), Carbohydrate 0.07 g (0% DV), Fat 9.8 g (15% DV), Protein 0.04 g (0% DV),
56. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 423 kcal of Calories (21% DV), 74.29 g of Carbohydrate (57% DV), 11.43 g of Fat (18% DV), 5.71 g of Protein (11% DV),
  Typical Serving size of 1 bar (or 35g).
  The Vitamin C content is 0 mg, Calories 148.05 kcal (7% DV), Carbohydrate 26 g (20% DV), Fat 4 g (6% DV), Protein 2 g (4% DV),
57. Yogurt, Greek, plain, nonfat - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 59 kcal of Calories (3% DV), 3.6 g of Carbohydrate (3% DV), 0.39 g of Fat (1% DV), 10.19 g of Protein (20% DV),
  Typical Serving size of 1 container (or 170g).
  The Vitamin C content is 0 mg, Calories 100.3 kcal (5% DV), Carbohydrate 6.12 g (5% DV), Fat 0.66 g (1% DV), Protein 17.32 g (35% DV),
58. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 112 kcal of Calories (6% DV), 23.53 g of Carbohydrate (18% DV), 0 g of Fat (0% DV), 3.53 g of Protein (7% DV),
  Typical Serving size of 1 container (6 oz) (or 170g).
  The Vitamin C content is 0 mg, Calories 190.4 kcal (10% DV), Carbohydrate 40 g (31% DV), Fat 0 g (0% DV), Protein 6 g (12% DV),
59. KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 102 kcal of Calories (5% DV), 19.9 g of Carbohydrate (15% DV), 0.9 g of Fat (1% DV), 3.8 g of Protein (8% DV),
  Typical Serving size of 1 container (8 oz) (or 227g).
  The Vitamin C content is 0 mg, Calories 231.54 kcal (12% DV), Carbohydrate 45.17 g (35% DV), Fat 2.04 g (3% DV), Protein 8.63 g (17% DV),
60. SILK Vanilla soy Yogurt (Family size) - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 79 kcal of Calories (4% DV), 13.66 g of Carbohydrate (11% DV), 1.76 g of Fat (3% DV), 2.64 g of Protein (5% DV),
  Typical Serving size of 1 container (or 227g).
  The Vitamin C content is 0 mg, Calories 179.33 kcal (9% DV), Carbohydrate 31.01 g (24% DV), Fat 4 g (6% DV), Protein 5.99 g (12% DV),
61. Frozen yogurts, chocolate - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 127 kcal of Calories (6% DV), 21.6 g of Carbohydrate (17% DV), 3.6 g of Fat (6% DV), 3 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 174g).
  The Vitamin C content is 0 mg, Calories 220.98 kcal (11% DV), Carbohydrate 37.58 g (29% DV), Fat 6.26 g (10% DV), Protein 5.22 g (10% DV),
62. KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 108 kcal of Calories (5% DV), 21.9 g of Carbohydrate (17% DV), 0.8 g of Fat (1% DV), 3.2 g of Protein (6% DV),
  Typical Serving size of 1 container (4.4 oz) (or 125g).
  The Vitamin C content is 0 mg, Calories 135 kcal (7% DV), Carbohydrate 27.38 g (21% DV), Fat 1 g (2% DV), Protein 4 g (8% DV),
63. Yogurt, chocolate, nonfat milk - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 112 kcal of Calories (6% DV), 23.53 g of Carbohydrate (18% DV), 0 g of Fat (0% DV), 3.53 g of Protein (7% DV),
  Typical Serving size of 1 container (6 oz) (or 170g).
  The Vitamin C content is 0 mg, Calories 190.4 kcal (10% DV), Carbohydrate 40 g (31% DV), Fat 0 g (0% DV), Protein 6 g (12% DV),
64. KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 96 kcal of Calories (5% DV), 18.2 g of Carbohydrate (14% DV), 0.8 g of Fat (1% DV), 3.8 g of Protein (8% DV),
  Typical Serving size of 1 container (8 oz) (or 227g).
  The Vitamin C content is 0 mg, Calories 217.92 kcal (11% DV), Carbohydrate 41.31 g (32% DV), Fat 1.82 g (3% DV), Protein 8.63 g (17% DV),




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Vitamin C and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats