Welcome to the nutritional vitamin c content in 11 different types of duck, ranging from 6.2 mg to 0 mg per 100g. The basic type of duck is Duck, domesticated, liver, raw, where the amount of vitamin c in 100g is 4.5 mg.
The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.
Top five duck products high in vitamin c
Below is a summary list for the top five duck items ranked by the amount or level of vitamin c in 100g.
1. Duck, wild, breast, meat only, raw : 6.2mg (10%RDA)
2. Duck, domesticated, meat only, raw : 5.8mg (10%RDA)
3. Duck, wild, meat and skin, raw : 5.2mg (9%RDA)
4. Duck, domesticated, liver, raw : 4.5mg (8%RDA)
5. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled : 3.2mg (5%RDA)
Following on from the five top duck items or products containing vitamin c we have a more comprehensive break down of Duck, domesticated, liver, raw, and the highest item containing vitamin c which is Duck, wild, breast, meat only, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of duck.
At the bottom of the page is the full list for the 11 different types of duck based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in duck.
Duck, domesticated, liver, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Duck, domesticated, liver, raw should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 136 kcal (7% RDA), the amount of Protein is 18.74 g (33% RDA), the amount of Fat is 4.64 g (7% RDA) and the amount of Carbohydrate is 3.53 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in duck.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Duck, domesticated, liver, raw has a nutritional value score of 20 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Duck, domesticated, liver, raw; We class this as a medium to low vitamin c content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing vitamin c in duck vs an orange
The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Duck, domesticated, liver, raw, in 100g contains 4.5 mg of vitamin c. As a percentage of the RDA this is 8 %. Therefore, an orange has 48.7 mg more vitamin c than Duck, domesticated, liver, raw. In terms of vitamin c percentage this is 1082 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas Duck, domesticated, liver, raw has a nutritional value score of 20 out of 100.The highest content of vitamin c in the food items under the general description or type of duck, is Duck, wild, breast, meat only, raw with 6.2 mg of vitamin c per 100g. Comparing an orange with Duck, wild, breast, meat only, raw; an orange has 47 mg more vitamin c than Duck, wild, breast, meat only, raw. In terms of vitamin c percentage this is 758 % more vitamin c.
Amount of vitamin c per 100 Calories
100 calories of duck, domesticated, liver, raw is a serving size of 0.74 g, and the amount of Vitamin C is 3.31 mg (5.88% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 13.78 g (24.26% RDA), Fat 3.41 g (5.15% RDA), Carbohydrate 2.6 g (2.21% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 liver (or 44 g)
For the food Duck, domesticated, liver, raw the typical serving size is 1 liver (or 44 g) which contains 1.98 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 3 %.To give 100% of the RDA, 33.3 servings of the typical serving size 1 liver (or 44 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 59.84 kcal, the Protein content is 8.25 g, the Fat content is 2.04 g and the Carbohydrate content is 1.55 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.
Macronutrients in Duck, domesticated, liver, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 liver or 44 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 35.2 (kcal).The number of calories from Fat is 18.4 (kcal).The total calories from carbohydrate is 6.0 (kcal).
Milligrams of vitamin c in duck (per 100g)
This list of 11 types of duck, is brought to you by www.dietandfitnesstoday.com and ranges from Duck, wild, breast, meat only, raw through to Duck, domesticated, meat only, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in duck.
The list below gives the total vitamin c content in the 11 items from the general description 'duck' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 11 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for duck based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for duck ranked by the amount of vitamin c per 100g is shown below in the duck calories chart. 
Effect of Preparation and Storage on vitamin c
The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of vitamin c from the 5 raw items is in Duck, wild, breast, meat only, raw where the content is 6.2 mg per 100g. The number of food items which are cooked are 6 items. The highest amount of vitamin c from the 6 cooked items is in Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled where the amount is 3.2 mg per 100g. Comparing raw and cooked duck shows that cooking can change the levels of vitamin c by 3 mg in a 100g serving.Average Content for duck
The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of duck, based on the list below of 11 different items under the general description of duck, is 3.12 mg of vitamin c. This average value corresponds to 5.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 207.64 kcal, the average amount of Protein is 21.47 g, the average amount of Fat is 12.69 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin C is found in Duck, domesticated, meat and skin, raw which in 100g contains 2.8 mg of Vitamin C. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 404 kcal, the amount of Protein is 11.49 g, the amount of Fat is 39.34 g and the amount of Carbohydrate is 0 g.Highest vitamin c Content per 100g
Using the list below for the 11 different duck nutrition entries in our database, the highest amount of vitamin c is found in Duck, wild, breast, meat only, raw which contains 6.2 mg of vitamin c per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Calories content is 123 kcal, the Protein content is 19.85 g, the Fat content is 4.25 g, the Carbohydrate content is 0 g. 
The lowest amount of vitamin c in 100g is in Duck, domesticated, meat only, cooked, roasted which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 201 kcal, the amount of Protein is 23.48 g, the amount of Fat is 11.2 g, the amount of Carbohydrate is 0 g.
The difference between the highest and lowest values gives a vitamin c range of 6.2 mg per 100g. The range for the other nutrients are as follows; 78 kcal for Calories, 3.63 g for Protein, 6.95 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin c per Serving
Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Duck, domesticated, liver, raw contains 4.5 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.
The food with the highest vitamin c content per typical serving is Duck, wild, meat and skin, raw which contains 12.43 mg in 1 unit (yield from 1 lb ready-to-cook duck) (or 239 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Calories content is 504.29 kcal, the Protein content is 41.63 g, the Fat content is 36.33 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin c in foods.
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