Last update - May 16th 2014

Welcome to the Vitamin C nutrition section for 50 types of fish, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Vitamin C is found in fish?

The list below gives the total Vitamin C content in the 50 items from the general description 'fish'.These 50 types of fish range from Fish, roe, mixed species, cooked, dry heat through to Fish, monkfish, raw and are ranked by the content or amount per 100g.

Using the list below for the 50 different fish nutrition entries in our database, the highest amount of Vitamin C is found in Fish, roe, mixed species, cooked, dry heat which contains 16.4 mg of Vitamin C per 100g. The lowest amount of Vitamin C is in Fish, monkfish, raw which in 100g contains 1 mg of Vitamin C.

The median value of Vitamin C is found in which in 100g contains 0 mg of Vitamin C. The average amount of Vitamin C contained in 100g of fish, based on the list below is 2.78 mg of Vitamin C.

Fish Content Summary

From the Vitamin C content in fish list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin C. Each fish item can be scaled by different amounts to adjust the amounts of Vitamin C so that it is not just, for example, the values in 100g of Fish, roe, mixed species, cooked, dry heat. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin C. Again you can find a full nutrition breakdown for all foods containing vitamin-c which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin C.



 

Vitamin C in Fish

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Vitamin C contained in 100g of 'fish', click a link for different servings.
Fish, roe, mixed species, cooked, dry heat - Vitamin C16.4 mg
Fish, roe, mixed species, raw - Vitamin C16 mg
Fish, whitefish, eggs (Alaska Native) - Vitamin C12 mg
Fish, salmon, chinook, cooked, dry heat - Vitamin C4.1 mg
Fish, salmon, chinook, raw - Vitamin C4 mg
Fish, salmon, Atlantic, farmed, raw - Vitamin C3.9 mg
Fish, pike, northern, raw - Vitamin C3.8 mg
Fish, pike, northern, cooked, dry heat - Vitamin C3.8 mg
Fish, salmon, Atlantic, farmed, cooked, dry heat - Vitamin C3.7 mg
Fish, cod, Atlantic, dried and salted - Vitamin C3.5 mg
Fish, devilfish, meat (Alaska Native) - Vitamin C3 mg
Fish, yellowtail, mixed species, cooked, dry heat - Vitamin C2.9 mg
Fish, trout, rainbow, farmed, raw - Vitamin C2.9 mg
Fish, trout, rainbow, farmed, cooked, dry heat - Vitamin C2.9 mg
Fish, yellowtail, mixed species, raw - Vitamin C2.8 mg
Fish, trout, rainbow, wild, raw - Vitamin C2.4 mg
Fish, tuna salad - Vitamin C2.2 mg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Vitamin C2.1 mg
Fish, bass, freshwater, mixed species, cooked, dry heat - Vitamin C2.1 mg
Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin C2 mg
Fish, trout, rainbow, wild, cooked, dry heat - Vitamin C2 mg
Fish, bass, fresh water, mixed species, raw - Vitamin C2 mg
Fish, eel, mixed species, raw - Vitamin C1.8 mg
Fish, eel, mixed species, cooked, dry heat - Vitamin C1.8 mg
Fish, turbot, european, raw - Vitamin C1.7 mg
Fish, turbot, european, cooked, dry heat - Vitamin C1.7 mg
Fish, perch, mixed species, raw - Vitamin C1.7 mg
Fish, perch, mixed species, cooked, dry heat - Vitamin C1.7 mg
Fish, mackerel, spanish, cooked, dry heat - Vitamin C1.6 mg
Fish, snapper, mixed species, raw - Vitamin C1.6 mg
Fish, snapper, mixed species, cooked, dry heat - Vitamin C1.6 mg
Fish, carp, raw - Vitamin C1.6 mg
Fish, mackerel, king, raw - Vitamin C1.6 mg
Fish, carp, cooked, dry heat - Vitamin C1.6 mg
Fish, mackerel, king, cooked, dry heat - Vitamin C1.6 mg
Fish, mackerel, spanish, raw - Vitamin C1.6 mg
Fish, salmon, coho, farmed, cooked, dry heat - Vitamin C1.5 mg
Fish, salmon, coho, wild, cooked, dry heat - Vitamin C1.4 mg
Fish, mullet, striped, raw - Vitamin C1.2 mg
Fish, mullet, striped, cooked, dry heat - Vitamin C1.2 mg
Fish, salmon, coho, farmed, raw - Vitamin C1.1 mg
Fish, sunfish, pumpkin seed, raw - Vitamin C1 mg
Fish, cod, Atlantic, raw - Vitamin C1 mg
Fish, sunfish, pumpkin seed, cooked, dry heat - Vitamin C1 mg
Fish, tuna, skipjack, fresh, cooked, dry heat - Vitamin C1 mg
Fish, cod, Atlantic, cooked, dry heat - Vitamin C1 mg
Fish, herring, Atlantic, kippered - Vitamin C1 mg
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Vitamin C1 mg
Fish, cod, Atlantic, canned, solids and liquid - Vitamin C1 mg
Fish, monkfish, raw - Vitamin C1 mg




Related Calories and Nutrition Facts in fish

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Vitamin C and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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