Welcome to the Vitamin C content in 97 different types of fish, ranging from 16.4 to 0 mg per 100g. The basic value from the general description of fish is Fish broth which in 100g contains 0 mg of Vitamin C. For this serving in your diet the amount of Calories is 16 kcal, the amount of Protein is 2 g, the amount of Fat is 0.6 g and the amount of Carbohydrate is 0.4 g.

This list of 97 types of fish, is brought to you by dietandfitnesstoday.com and ranges from Fish, roe, mixed species, cooked, dry heat through to Fish, halibut, Greenland, raw where all food items are ranked by the content or amount per 100g. The nutritional Vitamin C content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Vitamin C is in fish?

The list below gives the total Vitamin C content in the 97 items from the general description 'fish' each of which show the Vitamin C amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish vitamin c per 100g

Average Value for fish

The average (or more correctly the arithmetic mean) amount of Vitamin C contained in 100g of fish, based on the list below of 97 different items under the general description of fish, is 1.41 mg of Vitamin C. The averages for the different nutrients are as follows; the average amount of Calories is 189.45 kcal, the average amount of Protein is 19.78 g, the average amount of Fat is 11.40 g and the average amount of Carbohydrate is 0.64 g.

Median Values

The median value of Vitamin C is found in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone which in 100g contains 1 mg of Vitamin C. For this serving the amount of Calories is 185 kcal, the amount of Protein is 20.86 g, the amount of Fat is 10.45 g and the amount of Carbohydrate is 0.54 g.

Highest Vitamin C Content per 100g

Using the list below for the 97 different fish nutrition entries in our database, the highest amount of Vitamin C is found in Fish, roe, mixed species, cooked, dry heat which contains 16.4 mg of Vitamin C per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 204 kcal, the amount of Protein is 28.62 g, the amount of Fat is 8.23 g, the amount of Carbohydrate is 1.92 g.

The lowest amount of Vitamin C is in Fish, halibut, Greenland, raw which in 100g contains 0 mg of Vitamin C. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 186 kcal, the amount of Protein is 14.37 g, the amount of Fat is 13.84 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a Vitamin C range of 16.4 mg per 100g. The range for the other nutrients are as follows; 18 kcal for Calories, 14.25 g for Protein, 5.61 g for Fat, 1.92 g for Carbohydrate.

Highest Amount of Vitamin C per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin C foods in your diet. For example 100g of Fish broth contains 0 mg of Vitamin C. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin C nutritional content.

The food with the highest Vitamin C content per typical serving is Fish, salmon, chinook, raw which contains 7.92 mg in .5 fillet (or 198 g). For this serving the amount of Calories is 179 kcal, the amount of Protein is 19.93 g, the amount of Fat is 10.43 g and the amount of Carbohydrate is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Vitamin C which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in Vitamin C.


 

Fish List, Vitamin C Content per 100g

 
1. Fish, roe, mixed species, cooked, dry heat - Vitamin C
  16.4 mg of Vitamin C per 100g.
  For this serving of 100g there is 204 kcal of Calories (10% DV), 1.92 g of Carbohydrate (1% DV), 8.23 g of Fat (13% DV), 28.62 g of Protein (57% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Vitamin C content is 4.65 mg, Calories 57.83 kcal (3% DV), Carbohydrate 0.54 g (0% DV), Fat 2.33 g (4% DV), Protein 8.11 g (16% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 13.94 mg, Calories 173.4 kcal (9% DV), Carbohydrate 1.63 g (1% DV), Fat 7 g (11% DV), Protein 24.33 g (49% DV),
2. Fish, roe, mixed species, raw - Vitamin C
  16 mg of Vitamin C per 100g.
  For this serving of 100g there is 143 kcal of Calories (7% DV), 1.5 g of Carbohydrate (1% DV), 6.42 g of Fat (10% DV), 22.32 g of Protein (45% DV),
  Typical Serving size of 1 tbsp (or 14g).
  The Vitamin C content is 2.24 mg, Calories 20.02 kcal (1% DV), Carbohydrate 0.21 g (0% DV), Fat 0.9 g (1% DV), Protein 3.12 g (6% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Vitamin C is 4.54 mg, Calories 40.54 kcal (2% DV), Carbohydrate 0.43 g (0% DV), Fat 1.82 g (3% DV), Protein 6.33 g (13% DV),
  Other serving sizes 1 can (8 oz), solids and liquid (or 227g).
  The amount of Vitamin C is 36.32 mg, Calories 324.61 kcal (16% DV), Carbohydrate 3.41 g (3% DV), Fat 14.57 g (22% DV), Protein 50.67 g (101% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 13.6 mg, Calories 121.55 kcal (6% DV), Carbohydrate 1.28 g (1% DV), Fat 5.46 g (8% DV), Protein 18.97 g (38% DV),
3. Fish, salmon, chinook, cooked, dry heat - Vitamin C
  4.1 mg of Vitamin C per 100g.
  For this serving of 100g there is 231 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 13.38 g of Fat (21% DV), 25.72 g of Protein (51% DV),
  Typical Serving size of .5 fillet (or 154g).
  The Vitamin C content is 6.31 mg, Calories 355.74 kcal (18% DV), Carbohydrate 0 g (0% DV), Fat 20.61 g (32% DV), Protein 39.61 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 3.49 mg, Calories 196.35 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 11.37 g (17% DV), Protein 21.86 g (44% DV),
4. Fish, salmon, chinook, raw - Vitamin C
  4 mg of Vitamin C per 100g.
  For this serving of 100g there is 179 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 10.43 g of Fat (16% DV), 19.93 g of Protein (40% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Vitamin C content is 7.92 mg, Calories 354.42 kcal (18% DV), Carbohydrate 0 g (0% DV), Fat 20.65 g (32% DV), Protein 39.46 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 3.4 mg, Calories 152.15 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 8.87 g (14% DV), Protein 16.94 g (34% DV),
5. Fish, salmon, Atlantic, farmed, raw - Vitamin C
  3.9 mg of Vitamin C per 100g.
  For this serving of 100g there is 208 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 13.42 g of Fat (21% DV), 20.42 g of Protein (41% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Vitamin C content is 7.72 mg, Calories 411.84 kcal (21% DV), Carbohydrate 0 g (0% DV), Fat 26.57 g (41% DV), Protein 40.43 g (81% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 3.32 mg, Calories 176.8 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 11.41 g (18% DV), Protein 17.36 g (35% DV),
6. Fish, pike, northern, cooked, dry heat - Vitamin C
  3.8 mg of Vitamin C per 100g.
  For this serving of 100g there is 113 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 0.88 g of Fat (1% DV), 24.69 g of Protein (49% DV),
  Typical Serving size of .5 fillet (or 155g).
  The Vitamin C content is 5.89 mg, Calories 175.15 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 1.36 g (2% DV), Protein 38.27 g (77% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 3.23 mg, Calories 96.05 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 0.75 g (1% DV), Protein 20.99 g (42% DV),
7. Fish, pike, northern, raw - Vitamin C
  3.8 mg of Vitamin C per 100g.
  For this serving of 100g there is 88 kcal of Calories (4% DV), 0 g of Carbohydrate (0% DV), 0.69 g of Fat (1% DV), 19.26 g of Protein (39% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Vitamin C content is 7.52 mg, Calories 174.24 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 1.37 g (2% DV), Protein 38.13 g (76% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 3.23 mg, Calories 74.8 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 0.59 g (1% DV), Protein 16.37 g (33% DV),
8. Fish, salmon, Atlantic, farmed, cooked, dry heat - Vitamin C
  3.7 mg of Vitamin C per 100g.
  For this serving of 100g there is 206 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 12.35 g of Fat (19% DV), 22.1 g of Protein (44% DV),
  Typical Serving size of .5 fillet (or 178g).
  The Vitamin C content is 6.59 mg, Calories 366.68 kcal (18% DV), Carbohydrate 0 g (0% DV), Fat 21.98 g (34% DV), Protein 39.34 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 3.15 mg, Calories 175.1 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 10.5 g (16% DV), Protein 18.79 g (38% DV),
9. Fish, cod, Atlantic, dried and salted - Vitamin C
  3.5 mg of Vitamin C per 100g.
  For this serving of 100g there is 290 kcal of Calories (15% DV), 0 g of Carbohydrate (0% DV), 2.37 g of Fat (4% DV), 62.82 g of Protein (126% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Vitamin C content is 0.99 mg, Calories 82.22 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 0.67 g (1% DV), Protein 17.81 g (36% DV),
  Other serving sizes 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g).
  The amount of Vitamin C is 2.8 mg, Calories 232 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 1.9 g (3% DV), Protein 50.26 g (101% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 2.98 mg, Calories 246.5 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 2.01 g (3% DV), Protein 53.4 g (107% DV),
10. Fish, yellowtail, mixed species, cooked, dry heat - Vitamin C
  2.9 mg of Vitamin C per 100g.
  For this serving of 100g there is 187 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 6.72 g of Fat (10% DV), 29.67 g of Protein (59% DV),
  Typical Serving size of .5 fillet (or 146g).
  The Vitamin C content is 4.23 mg, Calories 273.02 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 9.81 g (15% DV), Protein 43.32 g (87% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 2.47 mg, Calories 158.95 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 5.71 g (9% DV), Protein 25.22 g (50% DV),
11. Fish, trout, rainbow, farmed, cooked, dry heat - Vitamin C
  2.9 mg of Vitamin C per 100g.
  For this serving of 100g there is 168 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.38 g of Fat (11% DV), 23.8 g of Protein (48% DV),
  Typical Serving size of 1 fillet (or 71g).
  The Vitamin C content is 2.06 mg, Calories 119.28 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 5.24 g (8% DV), Protein 16.9 g (34% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 2.47 mg, Calories 142.8 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 6.27 g (10% DV), Protein 20.23 g (40% DV),
12. Fish, trout, rainbow, farmed, raw - Vitamin C
  2.9 mg of Vitamin C per 100g.
  For this serving of 100g there is 141 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 6.18 g of Fat (10% DV), 19.94 g of Protein (40% DV),
  Typical Serving size of 1 fillet (or 79g).
  The Vitamin C content is 2.29 mg, Calories 111.39 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 4.88 g (8% DV), Protein 15.75 g (32% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 2.47 mg, Calories 119.85 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 5.25 g (8% DV), Protein 16.95 g (34% DV),
13. Fish, yellowtail, mixed species, raw - Vitamin C
  2.8 mg of Vitamin C per 100g.
  For this serving of 100g there is 146 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.24 g of Fat (8% DV), 23.14 g of Protein (46% DV),
  Typical Serving size of .5 fillet (or 187g).
  The Vitamin C content is 5.24 mg, Calories 273.02 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 9.8 g (15% DV), Protein 43.27 g (87% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 2.38 mg, Calories 124.1 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 4.45 g (7% DV), Protein 19.67 g (39% DV),
14. Fish, trout, rainbow, wild, raw - Vitamin C
  2.4 mg of Vitamin C per 100g.
  For this serving of 100g there is 119 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 3.46 g of Fat (5% DV), 20.48 g of Protein (41% DV),
  Typical Serving size of 1 fillet (or 159g).
  The Vitamin C content is 3.82 mg, Calories 189.21 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 5.5 g (8% DV), Protein 32.56 g (65% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 2.04 mg, Calories 101.15 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 2.94 g (5% DV), Protein 17.41 g (35% DV),
15. Fish, tuna salad - Vitamin C
  2.2 mg of Vitamin C per 100g.
  For this serving of 100g there is 187 kcal of Calories (9% DV), 9.41 g of Carbohydrate (7% DV), 9.26 g of Fat (14% DV), 16.04 g of Protein (32% DV),
  Typical Serving size of 1 cup (or 205g).
  The Vitamin C content is 4.51 mg, Calories 383.35 kcal (19% DV), Carbohydrate 19.29 g (15% DV), Fat 18.98 g (29% DV), Protein 32.88 g (66% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.87 mg, Calories 158.95 kcal (8% DV), Carbohydrate 8 g (6% DV), Fat 7.87 g (12% DV), Protein 13.63 g (27% DV),
16. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Vitamin C
  2.1 mg of Vitamin C per 100g.
  For this serving of 100g there is 201 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 10.12 g of Fat (16% DV), 25.73 g of Protein (51% DV),
  Typical Serving size of 1 oz, boneless (or 28.35g).
  The Vitamin C content is 0.6 mg, Calories 56.98 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 2.87 g (4% DV), Protein 7.29 g (15% DV),
  Other serving sizes 1 cubic inch, boneless (or 17g).
  The amount of Vitamin C is 0.36 mg, Calories 34.17 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.72 g (3% DV), Protein 4.37 g (9% DV),
  Other serving sizes 1 fillet (or 176g).
  The amount of Vitamin C is 3.7 mg, Calories 353.76 kcal (18% DV), Carbohydrate 0 g (0% DV), Fat 17.81 g (27% DV), Protein 45.28 g (91% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.79 mg, Calories 170.85 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 8.6 g (13% DV), Protein 21.87 g (44% DV),
17. Fish, bass, freshwater, mixed species, cooked, dry heat - Vitamin C
  2.1 mg of Vitamin C per 100g.
  For this serving of 100g there is 146 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 4.73 g of Fat (7% DV), 24.18 g of Protein (48% DV),
  Typical Serving size of 1 fillet (or 62g).
  The Vitamin C content is 1.3 mg, Calories 90.52 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 2.93 g (5% DV), Protein 14.99 g (30% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.79 mg, Calories 124.1 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 4.02 g (6% DV), Protein 20.55 g (41% DV),
18. Fish, trout, rainbow, wild, cooked, dry heat - Vitamin C
  2 mg of Vitamin C per 100g.
  For this serving of 100g there is 150 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 5.82 g of Fat (9% DV), 22.92 g of Protein (46% DV),
  Typical Serving size of 1 fillet (or 143g).
  The Vitamin C content is 2.86 mg, Calories 214.5 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 8.32 g (13% DV), Protein 32.78 g (66% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.7 mg, Calories 127.5 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 4.95 g (8% DV), Protein 19.48 g (39% DV),
19. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin C
  2 mg of Vitamin C per 100g.
  For this serving of 100g there is 158 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.89 g of Fat (12% DV), 20.07 g of Protein (40% DV),
  Typical Serving size of 1 fillet (or 225g).
  The Vitamin C content is 4.5 mg, Calories 355.5 kcal (18% DV), Carbohydrate 0 g (0% DV), Fat 17.75 g (27% DV), Protein 45.16 g (90% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.7 mg, Calories 134.3 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 6.71 g (10% DV), Protein 17.06 g (34% DV),
20. Fish, bass, fresh water, mixed species, raw - Vitamin C
  2 mg of Vitamin C per 100g.
  For this serving of 100g there is 114 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 3.69 g of Fat (6% DV), 18.86 g of Protein (38% DV),
  Typical Serving size of 1 fillet (or 79g).
  The Vitamin C content is 1.58 mg, Calories 90.06 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 2.92 g (4% DV), Protein 14.9 g (30% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.7 mg, Calories 96.9 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.14 g (5% DV), Protein 16.03 g (32% DV),
21. Fish, eel, mixed species, raw - Vitamin C
  1.8 mg of Vitamin C per 100g.
  For this serving of 100g there is 184 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 11.66 g of Fat (18% DV), 18.44 g of Protein (37% DV),
  Typical Serving size of 1 fillet (or 204g).
  The Vitamin C content is 3.67 mg, Calories 375.36 kcal (19% DV), Carbohydrate 0 g (0% DV), Fat 23.79 g (37% DV), Protein 37.62 g (75% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.53 mg, Calories 156.4 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 9.91 g (15% DV), Protein 15.67 g (31% DV),
22. Fish, eel, mixed species, cooked, dry heat - Vitamin C
  1.8 mg of Vitamin C per 100g.
  For this serving of 100g there is 236 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 14.95 g of Fat (23% DV), 23.65 g of Protein (47% DV),
  Typical Serving size of 1 oz, boneless (or 28.35g).
  The Vitamin C content is 0.51 mg, Calories 66.91 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 4.24 g (7% DV), Protein 6.7 g (13% DV),
  Other serving sizes 1 oz with bone (yield after bone removed) (or 22g).
  The amount of Vitamin C is 0.4 mg, Calories 51.92 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 3.29 g (5% DV), Protein 5.2 g (10% DV),
  Other serving sizes 1 cubic inch, boneless (or 17g).
  The amount of Vitamin C is 0.31 mg, Calories 40.12 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 2.54 g (4% DV), Protein 4.02 g (8% DV),
  Other serving sizes 1 fillet (or 159g).
  The amount of Vitamin C is 2.86 mg, Calories 375.24 kcal (19% DV), Carbohydrate 0 g (0% DV), Fat 23.77 g (37% DV), Protein 37.6 g (75% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.53 mg, Calories 200.6 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 12.71 g (20% DV), Protein 20.1 g (40% DV),
23. Fish, perch, mixed species, raw - Vitamin C
  1.7 mg of Vitamin C per 100g.
  For this serving of 100g there is 91 kcal of Calories (5% DV), 0 g of Carbohydrate (0% DV), 0.92 g of Fat (1% DV), 19.39 g of Protein (39% DV),
  Typical Serving size of 1 fillet (or 60g).
  The Vitamin C content is 1.02 mg, Calories 54.6 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 0.55 g (1% DV), Protein 11.63 g (23% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.45 mg, Calories 77.35 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 0.78 g (1% DV), Protein 16.48 g (33% DV),
24. Fish, turbot, european, cooked, dry heat - Vitamin C
  1.7 mg of Vitamin C per 100g.
  For this serving of 100g there is 122 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 3.78 g of Fat (6% DV), 20.58 g of Protein (41% DV),
  Typical Serving size of .5 fillet (or 159g).
  The Vitamin C content is 2.7 mg, Calories 193.98 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 6.01 g (9% DV), Protein 32.72 g (65% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.45 mg, Calories 103.7 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.21 g (5% DV), Protein 17.49 g (35% DV),
25. Fish, turbot, european, raw - Vitamin C
  1.7 mg of Vitamin C per 100g.
  For this serving of 100g there is 95 kcal of Calories (5% DV), 0 g of Carbohydrate (0% DV), 2.95 g of Fat (5% DV), 16.05 g of Protein (32% DV),
  Typical Serving size of .5 fillet (or 204g).
  The Vitamin C content is 3.47 mg, Calories 193.8 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 6.02 g (9% DV), Protein 32.74 g (65% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.45 mg, Calories 80.75 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 2.51 g (4% DV), Protein 13.64 g (27% DV),
26. Fish, perch, mixed species, cooked, dry heat - Vitamin C
  1.7 mg of Vitamin C per 100g.
  For this serving of 100g there is 117 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 1.18 g of Fat (2% DV), 24.86 g of Protein (50% DV),
  Typical Serving size of 1 fillet (or 46g).
  The Vitamin C content is 0.78 mg, Calories 53.82 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 0.54 g (1% DV), Protein 11.44 g (23% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.45 mg, Calories 99.45 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 1 g (2% DV), Protein 21.13 g (42% DV),
27. Fish, mackerel, king, raw - Vitamin C
  1.6 mg of Vitamin C per 100g.
  For this serving of 100g there is 105 kcal of Calories (5% DV), 0 g of Carbohydrate (0% DV), 2 g of Fat (3% DV), 20.28 g of Protein (41% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Vitamin C content is 3.17 mg, Calories 207.9 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 3.96 g (6% DV), Protein 40.15 g (80% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.36 mg, Calories 89.25 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 1.7 g (3% DV), Protein 17.24 g (34% DV),
28. Fish, snapper, mixed species, cooked, dry heat - Vitamin C
  1.6 mg of Vitamin C per 100g.
  For this serving of 100g there is 128 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 1.72 g of Fat (3% DV), 26.3 g of Protein (53% DV),
  Typical Serving size of 1 fillet (or 170g).
  The Vitamin C content is 2.72 mg, Calories 217.6 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 2.92 g (4% DV), Protein 44.71 g (89% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.36 mg, Calories 108.8 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 1.46 g (2% DV), Protein 22.36 g (45% DV),
29. Fish, mackerel, spanish, raw - Vitamin C
  1.6 mg of Vitamin C per 100g.
  For this serving of 100g there is 139 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 6.3 g of Fat (10% DV), 19.29 g of Protein (39% DV),
  Typical Serving size of 1 fillet (or 187g).
  The Vitamin C content is 2.99 mg, Calories 259.93 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 11.78 g (18% DV), Protein 36.07 g (72% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.36 mg, Calories 118.15 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 5.36 g (8% DV), Protein 16.4 g (33% DV),
30. Fish, snapper, mixed species, raw - Vitamin C
  1.6 mg of Vitamin C per 100g.
  For this serving of 100g there is 100 kcal of Calories (5% DV), 0 g of Carbohydrate (0% DV), 1.34 g of Fat (2% DV), 20.51 g of Protein (41% DV),
  Typical Serving size of 1 fillet (or 218g).
  The Vitamin C content is 3.49 mg, Calories 218 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 2.92 g (4% DV), Protein 44.71 g (89% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.36 mg, Calories 85 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 1.14 g (2% DV), Protein 17.43 g (35% DV),
31. Fish, mackerel, spanish, cooked, dry heat - Vitamin C
  1.6 mg of Vitamin C per 100g.
  For this serving of 100g there is 158 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 6.32 g of Fat (10% DV), 23.59 g of Protein (47% DV),
  Typical Serving size of 1 fillet (or 146g).
  The Vitamin C content is 2.34 mg, Calories 230.68 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 9.23 g (14% DV), Protein 34.44 g (69% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.36 mg, Calories 134.3 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 5.37 g (8% DV), Protein 20.05 g (40% DV),
32. Fish, carp, cooked, dry heat - Vitamin C
  1.6 mg of Vitamin C per 100g.
  For this serving of 100g there is 162 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.17 g of Fat (11% DV), 22.86 g of Protein (46% DV),
  Typical Serving size of 1 fillet (or 170g).
  The Vitamin C content is 2.72 mg, Calories 275.4 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 12.19 g (19% DV), Protein 38.86 g (78% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.36 mg, Calories 137.7 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 6.09 g (9% DV), Protein 19.43 g (39% DV),
33. Fish, mackerel, king, cooked, dry heat - Vitamin C
  1.6 mg of Vitamin C per 100g.
  For this serving of 100g there is 134 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 2.56 g of Fat (4% DV), 26 g of Protein (52% DV),
  Typical Serving size of .5 fillet (or 154g).
  The Vitamin C content is 2.46 mg, Calories 206.36 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 3.94 g (6% DV), Protein 40.04 g (80% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.36 mg, Calories 113.9 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 2.18 g (3% DV), Protein 22.1 g (44% DV),
34. Fish, carp, raw - Vitamin C
  1.6 mg of Vitamin C per 100g.
  For this serving of 100g there is 127 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 5.6 g of Fat (9% DV), 17.83 g of Protein (36% DV),
  Typical Serving size of 1 fillet (or 218g).
  The Vitamin C content is 3.49 mg, Calories 276.86 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 12.21 g (19% DV), Protein 38.87 g (78% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.36 mg, Calories 107.95 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 4.76 g (7% DV), Protein 15.16 g (30% DV),
35. Fish, salmon, coho, farmed, cooked, dry heat - Vitamin C
  1.5 mg of Vitamin C per 100g.
  For this serving of 100g there is 178 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 8.23 g of Fat (13% DV), 24.3 g of Protein (49% DV),
  Typical Serving size of 1 fillet (or 143g).
  The Vitamin C content is 2.15 mg, Calories 254.54 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 11.77 g (18% DV), Protein 34.75 g (70% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.28 mg, Calories 151.3 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 7 g (11% DV), Protein 20.66 g (41% DV),
36. Fish, salmon, coho, wild, cooked, dry heat - Vitamin C
  1.4 mg of Vitamin C per 100g.
  For this serving of 100g there is 139 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 4.3 g of Fat (7% DV), 23.45 g of Protein (47% DV),
  Typical Serving size of .5 fillet (or 178g).
  The Vitamin C content is 2.49 mg, Calories 247.42 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 7.65 g (12% DV), Protein 41.74 g (83% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.19 mg, Calories 118.15 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 3.66 g (6% DV), Protein 19.93 g (40% DV),
37. Fish, mullet, striped, raw - Vitamin C
  1.2 mg of Vitamin C per 100g.
  For this serving of 100g there is 117 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 3.79 g of Fat (6% DV), 19.35 g of Protein (39% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Vitamin C content is 0.34 mg, Calories 33.17 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.07 g (2% DV), Protein 5.49 g (11% DV),
  Other serving sizes 1 fillet (or 119g).
  The amount of Vitamin C is 1.43 mg, Calories 139.23 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 4.51 g (7% DV), Protein 23.03 g (46% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.02 mg, Calories 99.45 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.22 g (5% DV), Protein 16.45 g (33% DV),
38. Fish, mullet, striped, cooked, dry heat - Vitamin C
  1.2 mg of Vitamin C per 100g.
  For this serving of 100g there is 150 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 4.86 g of Fat (7% DV), 24.81 g of Protein (50% DV),
  Typical Serving size of 1 fillet (or 93g).
  The Vitamin C content is 1.12 mg, Calories 139.5 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 4.52 g (7% DV), Protein 23.07 g (46% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 1.02 mg, Calories 127.5 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 4.13 g (6% DV), Protein 21.09 g (42% DV),
39. Fish, salmon, coho, farmed, raw - Vitamin C
  1.1 mg of Vitamin C per 100g.
  For this serving of 100g there is 160 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.67 g of Fat (12% DV), 21.27 g of Protein (43% DV),
  Typical Serving size of 1 fillet (or 159g).
  The Vitamin C content is 1.75 mg, Calories 254.4 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 12.2 g (19% DV), Protein 33.82 g (68% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0.94 mg, Calories 136 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 6.52 g (10% DV), Protein 18.08 g (36% DV),
40. Fish, tuna, skipjack, fresh, cooked, dry heat - Vitamin C
  1 mg of Vitamin C per 100g.
  For this serving of 100g there is 132 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 1.29 g of Fat (2% DV), 28.21 g of Protein (56% DV),
  Typical Serving size of .5 fillet (or 154g).
  The Vitamin C content is 1.54 mg, Calories 203.28 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 1.99 g (3% DV), Protein 43.44 g (87% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0.85 mg, Calories 112.2 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 1.1 g (2% DV), Protein 23.98 g (48% DV),
41. Fish, salmon, coho, wild, cooked, moist heat - Vitamin C
  1 mg of Vitamin C per 100g.
  For this serving of 100g there is 184 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 7.5 g of Fat (12% DV), 27.36 g of Protein (55% DV),
  Typical Serving size of .5 fillet (or 155g).
  The Vitamin C content is 1.55 mg, Calories 285.2 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 11.63 g (18% DV), Protein 42.41 g (85% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0.85 mg, Calories 156.4 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 6.38 g (10% DV), Protein 23.26 g (47% DV),
42. Fish, herring, Atlantic, kippered - Vitamin C
  1 mg of Vitamin C per 100g.
  For this serving of 100g there is 217 kcal of Calories (11% DV), 0 g of Carbohydrate (0% DV), 12.37 g of Fat (19% DV), 24.58 g of Protein (49% DV),
  Typical Serving size of 1 oz, boneless (or 28.35g).
  The Vitamin C content is 0.28 mg, Calories 61.52 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 3.51 g (5% DV), Protein 6.97 g (14% DV),
  Other serving sizes 1 cubic inch, boneless (or 17g).
  The amount of Vitamin C is 0.17 mg, Calories 36.89 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 2.1 g (3% DV), Protein 4.18 g (8% DV),
  Other serving sizes 1 fillet, large (7" x 2-1/4" x 1/4") (or 65g).
  The amount of Vitamin C is 0.65 mg, Calories 141.05 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 8.04 g (12% DV), Protein 15.98 g (32% DV),
  Other serving sizes 1 fillet, medium (5" x 1-3/4" x 1/4") (or 40g).
  The amount of Vitamin C is 0.4 mg, Calories 86.8 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 4.95 g (8% DV), Protein 9.83 g (20% DV),
  Other serving sizes 1 fillet, small (2-3/8" x 1-3/8" x 1/4") (or 20g).
  The amount of Vitamin C is 0.2 mg, Calories 43.4 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 2.47 g (4% DV), Protein 4.92 g (10% DV),
43. Fish, tuna, fresh, skipjack, raw - Vitamin C
  1 mg of Vitamin C per 100g.
  For this serving of 100g there is 103 kcal of Calories (5% DV), 0 g of Carbohydrate (0% DV), 1.01 g of Fat (2% DV), 22 g of Protein (44% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Vitamin C content is 1.98 mg, Calories 203.94 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 2 g (3% DV), Protein 43.56 g (87% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0.85 mg, Calories 87.55 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 0.86 g (1% DV), Protein 18.7 g (37% DV),
44. Fish, sunfish, pumpkin seed, cooked, dry heat - Vitamin C
  1 mg of Vitamin C per 100g.
  For this serving of 100g there is 114 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 0.9 g of Fat (1% DV), 24.87 g of Protein (50% DV),
  Typical Serving size of 1 fillet (or 37g).
  The Vitamin C content is 0.37 mg, Calories 42.18 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 0.33 g (1% DV), Protein 9.2 g (18% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0.85 mg, Calories 96.9 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 0.77 g (1% DV), Protein 21.14 g (42% DV),
45. Fish, monkfish, cooked, dry heat - Vitamin C
  1 mg of Vitamin C per 100g.
  For this serving of 100g there is 97 kcal of Calories (5% DV), 0 g of Carbohydrate (0% DV), 1.95 g of Fat (3% DV), 18.56 g of Protein (37% DV),
  Typical Serving size of 3 oz (or 85g).
  The Vitamin C content is 0.85 mg, Calories 82.45 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 1.66 g (3% DV), Protein 15.78 g (32% DV),
46. Fish, drum, freshwater, raw - Vitamin C
  1 mg of Vitamin C per 100g.
  For this serving of 100g there is 119 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 4.93 g of Fat (8% DV), 17.54 g of Protein (35% DV),
  Typical Serving size of 1 fillet (or 198g).
  The Vitamin C content is 1.98 mg, Calories 235.62 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 9.76 g (15% DV), Protein 34.73 g (69% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0.85 mg, Calories 101.15 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 4.19 g (6% DV), Protein 14.91 g (30% DV),
47. Fish, cod, Atlantic, raw - Vitamin C
  1 mg of Vitamin C per 100g.
  For this serving of 100g there is 82 kcal of Calories (4% DV), 0 g of Carbohydrate (0% DV), 0.67 g of Fat (1% DV), 17.81 g of Protein (36% DV),
  Typical Serving size of 1 fillet (or 231g).
  The Vitamin C content is 2.31 mg, Calories 189.42 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 1.55 g (2% DV), Protein 41.14 g (82% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0.85 mg, Calories 69.7 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 0.57 g (1% DV), Protein 15.14 g (30% DV),
48. Fish, sunfish, pumpkin seed, raw - Vitamin C
  1 mg of Vitamin C per 100g.
  For this serving of 100g there is 89 kcal of Calories (4% DV), 0 g of Carbohydrate (0% DV), 0.7 g of Fat (1% DV), 19.4 g of Protein (39% DV),
  Typical Serving size of 1 fillet (or 48g).
  The Vitamin C content is 0.48 mg, Calories 42.72 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 0.34 g (1% DV), Protein 9.31 g (19% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0.85 mg, Calories 75.65 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 0.6 g (1% DV), Protein 16.49 g (33% DV),
49. Fish, drum, freshwater, cooked, dry heat - Vitamin C
  1 mg of Vitamin C per 100g.
  For this serving of 100g there is 153 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 6.32 g of Fat (10% DV), 22.49 g of Protein (45% DV),
  Typical Serving size of 1 fillet (or 154g).
  The Vitamin C content is 1.54 mg, Calories 235.62 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 9.73 g (15% DV), Protein 34.63 g (69% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0.85 mg, Calories 130.05 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 5.37 g (8% DV), Protein 19.12 g (38% DV),
50. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Vitamin C
  1 mg of Vitamin C per 100g.
  For this serving of 100g there is 185 kcal of Calories (9% DV), 0.54 g of Carbohydrate (0% DV), 10.45 g of Fat (16% DV), 20.86 g of Protein (42% DV),
  Typical Serving size of 1 cup (or 89g).
  The Vitamin C content is 0.89 mg, Calories 164.65 kcal (8% DV), Carbohydrate 0.48 g (0% DV), Fat 9.3 g (14% DV), Protein 18.57 g (37% DV),
  Other serving sizes 1 can (or 370g).
  The amount of Vitamin C is 3.7 mg, Calories 684.5 kcal (34% DV), Carbohydrate 2 g (2% DV), Fat 38.67 g (59% DV), Protein 77.18 g (154% DV),
  Other serving sizes 1 sardine (or 38g).
  The amount of Vitamin C is 0.38 mg, Calories 70.3 kcal (4% DV), Carbohydrate 0.21 g (0% DV), Fat 3.97 g (6% DV), Protein 7.93 g (16% DV),
51. Fish, cod, Atlantic, canned, solids and liquid - Vitamin C
  1 mg of Vitamin C per 100g.
  For this serving of 100g there is 105 kcal of Calories (5% DV), 0 g of Carbohydrate (0% DV), 0.86 g of Fat (1% DV), 22.76 g of Protein (46% DV),
  Typical Serving size of 1 can (or 312g).
  The Vitamin C content is 3.12 mg, Calories 327.6 kcal (16% DV), Carbohydrate 0 g (0% DV), Fat 2.68 g (4% DV), Protein 71.01 g (142% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0.85 mg, Calories 89.25 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 0.73 g (1% DV), Protein 19.35 g (39% DV),
52. Fish, salmon, coho, wild, raw - Vitamin C
  1 mg of Vitamin C per 100g.
  For this serving of 100g there is 146 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.93 g of Fat (9% DV), 21.62 g of Protein (43% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Vitamin C content is 1.98 mg, Calories 289.08 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 11.74 g (18% DV), Protein 42.81 g (86% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0.85 mg, Calories 124.1 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 5.04 g (8% DV), Protein 18.38 g (37% DV),
53. Fish, cod, Atlantic, cooked, dry heat - Vitamin C
  1 mg of Vitamin C per 100g.
  For this serving of 100g there is 105 kcal of Calories (5% DV), 0 g of Carbohydrate (0% DV), 0.86 g of Fat (1% DV), 22.83 g of Protein (46% DV),
  Typical Serving size of 1 fillet (or 180g).
  The Vitamin C content is 1.8 mg, Calories 189 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 1.55 g (2% DV), Protein 41.09 g (82% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0.85 mg, Calories 89.25 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 0.73 g (1% DV), Protein 19.41 g (39% DV),
54. Fish, monkfish, raw - Vitamin C
  1 mg of Vitamin C per 100g.
  For this serving of 100g there is 76 kcal of Calories (4% DV), 0 g of Carbohydrate (0% DV), 1.52 g of Fat (2% DV), 14.48 g of Protein (29% DV),
  Typical Serving size of 3 oz (or 85g).
  The Vitamin C content is 0.85 mg, Calories 64.6 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 1.29 g (2% DV), Protein 12.31 g (25% DV),
55. Fish, mackerel, jack, canned, drained solids - Vitamin C
  0.9 mg of Vitamin C per 100g.
  For this serving of 100g there is 156 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 6.3 g of Fat (10% DV), 23.19 g of Protein (46% DV),
  Typical Serving size of 1 cup (or 190g).
  The Vitamin C content is 1.71 mg, Calories 296.4 kcal (15% DV), Carbohydrate 0 g (0% DV), Fat 11.97 g (18% DV), Protein 44.06 g (88% DV),
  Other serving sizes 1 oz, boneless (or 28.35g).
  The amount of Vitamin C is 0.26 mg, Calories 44.23 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.79 g (3% DV), Protein 6.57 g (13% DV),
  Other serving sizes 1 cubic inch (or 16g).
  The amount of Vitamin C is 0.14 mg, Calories 24.96 kcal (1% DV), Carbohydrate 0 g (0% DV), Fat 1.01 g (2% DV), Protein 3.71 g (7% DV),
  Other serving sizes 1 can (15 oz) (or 361g).
  The amount of Vitamin C is 3.25 mg, Calories 563.16 kcal (28% DV), Carbohydrate 0 g (0% DV), Fat 22.74 g (35% DV), Protein 83.72 g (167% DV),
56. Fish, gefiltefish, commercial, sweet recipe - Vitamin C
  0.8 mg of Vitamin C per 100g.
  For this serving of 100g there is 84 kcal of Calories (4% DV), 7.41 g of Carbohydrate (6% DV), 1.73 g of Fat (3% DV), 9.07 g of Protein (18% DV),
  Typical Serving size of 1 piece (or 42g).
  The Vitamin C content is 0.34 mg, Calories 35.28 kcal (2% DV), Carbohydrate 3.11 g (2% DV), Fat 0.73 g (1% DV), Protein 3.81 g (8% DV),
57. Fish, catfish, channel, wild, cooked, dry heat - Vitamin C
  0.8 mg of Vitamin C per 100g.
  For this serving of 100g there is 105 kcal of Calories (5% DV), 0 g of Carbohydrate (0% DV), 2.85 g of Fat (4% DV), 18.47 g of Protein (37% DV),
  Typical Serving size of 1 fillet (or 143g).
  The Vitamin C content is 1.14 mg, Calories 150.15 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 4.08 g (6% DV), Protein 26.41 g (53% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0.68 mg, Calories 89.25 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 2.42 g (4% DV), Protein 15.7 g (31% DV),
58. Fish, herring, Atlantic, cooked, dry heat - Vitamin C
  0.7 mg of Vitamin C per 100g.
  For this serving of 100g there is 203 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 11.59 g of Fat (18% DV), 23.03 g of Protein (46% DV),
  Typical Serving size of 1 fillet (or 143g).
  The Vitamin C content is 1 mg, Calories 290.29 kcal (15% DV), Carbohydrate 0 g (0% DV), Fat 16.57 g (25% DV), Protein 32.93 g (66% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0.6 mg, Calories 172.55 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 9.85 g (15% DV), Protein 19.58 g (39% DV),
59. Fish, herring, Atlantic, raw - Vitamin C
  0.7 mg of Vitamin C per 100g.
  For this serving of 100g there is 158 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 9.04 g of Fat (14% DV), 17.96 g of Protein (36% DV),
  Typical Serving size of 1 oz, boneless (or 28.35g).
  The Vitamin C content is 0.2 mg, Calories 44.79 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 2.56 g (4% DV), Protein 5.09 g (10% DV),
  Other serving sizes 1 fillet (or 184g).
  The amount of Vitamin C is 1.29 mg, Calories 290.72 kcal (15% DV), Carbohydrate 0 g (0% DV), Fat 16.63 g (26% DV), Protein 33.05 g (66% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0.6 mg, Calories 134.3 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 7.68 g (12% DV), Protein 15.27 g (31% DV),
60. Fish, catfish, channel, wild, raw - Vitamin C
  0.7 mg of Vitamin C per 100g.
  For this serving of 100g there is 95 kcal of Calories (5% DV), 0 g of Carbohydrate (0% DV), 2.82 g of Fat (4% DV), 16.38 g of Protein (33% DV),
  Typical Serving size of 1 fillet (or 159g).
  The Vitamin C content is 1.11 mg, Calories 151.05 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 4.48 g (7% DV), Protein 26.04 g (52% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0.6 mg, Calories 80.75 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 2.4 g (4% DV), Protein 13.92 g (28% DV),
61. Fish, trout, mixed species, raw - Vitamin C
  0.5 mg of Vitamin C per 100g.
  For this serving of 100g there is 148 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 6.61 g of Fat (10% DV), 20.77 g of Protein (42% DV),
  Typical Serving size of 1 fillet (or 79g).
  The Vitamin C content is 0.4 mg, Calories 116.92 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 5.22 g (8% DV), Protein 16.41 g (33% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0.43 mg, Calories 125.8 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 5.62 g (9% DV), Protein 17.65 g (35% DV),
62. Fish, trout, mixed species, cooked, dry heat - Vitamin C
  0.5 mg of Vitamin C per 100g.
  For this serving of 100g there is 190 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 8.47 g of Fat (13% DV), 26.63 g of Protein (53% DV),
  Typical Serving size of 1 fillet (or 62g).
  The Vitamin C content is 0.31 mg, Calories 117.8 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 5.25 g (8% DV), Protein 16.51 g (33% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0.43 mg, Calories 161.5 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 7.2 g (11% DV), Protein 22.64 g (45% DV),
63. Fish, mackerel, Atlantic, raw - Vitamin C
  0.4 mg of Vitamin C per 100g.
  For this serving of 100g there is 205 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 13.89 g of Fat (21% DV), 18.6 g of Protein (37% DV),
  Typical Serving size of 1 fillet (or 112g).
  The Vitamin C content is 0.45 mg, Calories 229.6 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 15.56 g (24% DV), Protein 20.83 g (42% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0.34 mg, Calories 174.25 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 11.81 g (18% DV), Protein 15.81 g (32% DV),
64. Fish, mackerel, Atlantic, cooked, dry heat - Vitamin C
  0.4 mg of Vitamin C per 100g.
  For this serving of 100g there is 262 kcal of Calories (13% DV), 0 g of Carbohydrate (0% DV), 17.81 g of Fat (27% DV), 23.85 g of Protein (48% DV),
  Typical Serving size of 1 fillet (or 88g).
  The Vitamin C content is 0.35 mg, Calories 230.56 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 15.67 g (24% DV), Protein 20.99 g (42% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0.34 mg, Calories 222.7 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 15.14 g (23% DV), Protein 20.27 g (41% DV),
65. Fish, butterfish, raw - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 146 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 8.02 g of Fat (12% DV), 17.28 g of Protein (35% DV),
  Typical Serving size of 1 fillet (or 32g).
  The Vitamin C content is 0 mg, Calories 46.72 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 2.57 g (4% DV), Protein 5.53 g (11% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0 mg, Calories 124.1 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 6.82 g (10% DV), Protein 14.69 g (29% DV),
66. Fish, burbot, raw - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 90 kcal of Calories (5% DV), 0 g of Carbohydrate (0% DV), 0.81 g of Fat (1% DV), 19.31 g of Protein (39% DV),
  Typical Serving size of 1 fillet (or 116g).
  The Vitamin C content is 0 mg, Calories 104.4 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 0.94 g (1% DV), Protein 22.4 g (45% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0 mg, Calories 76.5 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 0.69 g (1% DV), Protein 16.41 g (33% DV),
67. Fish, bluefish, raw - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 124 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 4.24 g of Fat (7% DV), 20.04 g of Protein (40% DV),
  Typical Serving size of 1 fillet (or 150g).
  The Vitamin C content is 0 mg, Calories 186 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 6.36 g (10% DV), Protein 30.06 g (60% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0 mg, Calories 105.4 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.6 g (6% DV), Protein 17.03 g (34% DV),
68. Fish, catfish, channel, cooked, breaded and fried - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 229 kcal of Calories (11% DV), 8.04 g of Carbohydrate (6% DV), 13.33 g of Fat (21% DV), 18.09 g of Protein (36% DV),
  Typical Serving size of 1 fillet (or 87g).
  The Vitamin C content is 0 mg, Calories 199.23 kcal (10% DV), Carbohydrate 6.99 g (5% DV), Fat 11.6 g (18% DV), Protein 15.74 g (31% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0 mg, Calories 194.65 kcal (10% DV), Carbohydrate 6.83 g (5% DV), Fat 11.33 g (17% DV), Protein 15.38 g (31% DV),
69. Fish, bass, striped, raw - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 97 kcal of Calories (5% DV), 0 g of Carbohydrate (0% DV), 2.33 g of Fat (4% DV), 17.73 g of Protein (35% DV),
  Typical Serving size of 1 fillet (or 159g).
  The Vitamin C content is 0 mg, Calories 154.23 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 3.7 g (6% DV), Protein 28.19 g (56% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0 mg, Calories 82.45 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 1.98 g (3% DV), Protein 15.07 g (30% DV),
70. Fish, anchovy, european, canned in oil, drained solids - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 210 kcal of Calories (11% DV), 0 g of Carbohydrate (0% DV), 9.71 g of Fat (15% DV), 28.89 g of Protein (58% DV),
  Typical Serving size of 1 oz, boneless (or 28.35g).
  The Vitamin C content is 0 mg, Calories 59.54 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 2.75 g (4% DV), Protein 8.19 g (16% DV),
  Other serving sizes 1 anchovy (or 4g).
  The amount of Vitamin C is 0 mg, Calories 8.4 kcal (0% DV), Carbohydrate 0 g (0% DV), Fat 0.39 g (1% DV), Protein 1.16 g (2% DV),
  Other serving sizes 1 can (2 oz) (or 45g).
  The amount of Vitamin C is 0 mg, Calories 94.5 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 4.37 g (7% DV), Protein 13 g (26% DV),
  Other serving sizes 5 anchovies (or 20g).
  The amount of Vitamin C is 0 mg, Calories 42 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.94 g (3% DV), Protein 5.78 g (12% DV),
71. Fish, anchovy, european, raw - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 131 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 4.84 g of Fat (7% DV), 20.35 g of Protein (41% DV),
  Typical Serving size of 3 oz (or 85g).
  The Vitamin C content is 0 mg, Calories 111.35 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 4.11 g (6% DV), Protein 17.3 g (35% DV),
72. Fish broth - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 16 kcal of Calories (1% DV), 0.4 g of Carbohydrate (0% DV), 0.6 g of Fat (1% DV), 2 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 244g).
  The Vitamin C content is 0 mg, Calories 39.04 kcal (2% DV), Carbohydrate 0.98 g (1% DV), Fat 1.46 g (2% DV), Protein 4.88 g (10% DV),
  Other serving sizes 1 fl oz (or 30.5g).
  The amount of Vitamin C is 0 mg, Calories 4.88 kcal (0% DV), Carbohydrate 0.12 g (0% DV), Fat 0.18 g (0% DV), Protein 0.61 g (1% DV),
73. Fish oil, sardine - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 902 kcal of Calories (45% DV), 0 g of Carbohydrate (0% DV), 100 g of Fat (154% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 218g).
  The Vitamin C content is 0 mg, Calories 1966.36 kcal (98% DV), Carbohydrate 0 g (0% DV), Fat 218 g (335% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tbsp (or 13.6g).
  The amount of Vitamin C is 0 mg, Calories 122.67 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 13.6 g (21% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tsp (or 4.5g).
  The amount of Vitamin C is 0 mg, Calories 40.59 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 4.5 g (7% DV), Protein 0 g (0% DV),
74. Fish oil, salmon - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 902 kcal of Calories (45% DV), 0 g of Carbohydrate (0% DV), 100 g of Fat (154% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 218g).
  The Vitamin C content is 0 mg, Calories 1966.36 kcal (98% DV), Carbohydrate 0 g (0% DV), Fat 218 g (335% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tbsp (or 13.6g).
  The amount of Vitamin C is 0 mg, Calories 122.67 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 13.6 g (21% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tsp (or 4.5g).
  The amount of Vitamin C is 0 mg, Calories 40.59 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 4.5 g (7% DV), Protein 0 g (0% DV),
75. Fish oil, menhaden, fully hydrogenated - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 902 kcal of Calories (45% DV), 0 g of Carbohydrate (0% DV), 100 g of Fat (154% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 205g).
  The Vitamin C content is 0 mg, Calories 1849.1 kcal (92% DV), Carbohydrate 0 g (0% DV), Fat 205 g (315% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tbsp (or 12.5g).
  The amount of Vitamin C is 0 mg, Calories 112.75 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 12.5 g (19% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tsp (or 4.5g).
  The amount of Vitamin C is 0 mg, Calories 40.59 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 4.5 g (7% DV), Protein 0 g (0% DV),
76. Fish oil, menhaden - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 902 kcal of Calories (45% DV), 0 g of Carbohydrate (0% DV), 100 g of Fat (154% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 218g).
  The Vitamin C content is 0 mg, Calories 1966.36 kcal (98% DV), Carbohydrate 0 g (0% DV), Fat 218 g (335% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tbsp (or 13.6g).
  The amount of Vitamin C is 0 mg, Calories 122.67 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 13.6 g (21% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tsp (or 4.5g).
  The amount of Vitamin C is 0 mg, Calories 40.59 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 4.5 g (7% DV), Protein 0 g (0% DV),
77. Fish oil, herring - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 902 kcal of Calories (45% DV), 0 g of Carbohydrate (0% DV), 100 g of Fat (154% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 218g).
  The Vitamin C content is 0 mg, Calories 1966.36 kcal (98% DV), Carbohydrate 0 g (0% DV), Fat 218 g (335% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tbsp (or 13.6g).
  The amount of Vitamin C is 0 mg, Calories 122.67 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 13.6 g (21% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tsp (or 4.5g).
  The amount of Vitamin C is 0 mg, Calories 40.59 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 4.5 g (7% DV), Protein 0 g (0% DV),
78. Fish, caviar, black and red, granular - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 264 kcal of Calories (13% DV), 4 g of Carbohydrate (3% DV), 17.9 g of Fat (28% DV), 24.6 g of Protein (49% DV),
  Typical Serving size of 1 tbsp (or 16g).
  The Vitamin C content is 0 mg, Calories 42.24 kcal (2% DV), Carbohydrate 0.64 g (0% DV), Fat 2.86 g (4% DV), Protein 3.94 g (8% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Vitamin C is 0 mg, Calories 74.84 kcal (4% DV), Carbohydrate 1.13 g (1% DV), Fat 5.07 g (8% DV), Protein 6.97 g (14% DV),
79. Fish, cisco, raw - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 98 kcal of Calories (5% DV), 0 g of Carbohydrate (0% DV), 1.91 g of Fat (3% DV), 18.99 g of Protein (38% DV),
  Typical Serving size of 1 fillet (or 79g).
  The Vitamin C content is 0 mg, Calories 77.42 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 1.51 g (2% DV), Protein 15 g (30% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0 mg, Calories 83.3 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 1.62 g (2% DV), Protein 16.14 g (32% DV),
80. Fish, cisco, smoked - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 177 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 11.9 g of Fat (18% DV), 16.36 g of Protein (33% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Vitamin C content is 0 mg, Calories 50.18 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 3.37 g (5% DV), Protein 4.64 g (9% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0 mg, Calories 150.45 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 10.12 g (16% DV), Protein 13.91 g (28% DV),
81. Fish, grouper, mixed species, cooked, dry heat - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 118 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 1.3 g of Fat (2% DV), 24.84 g of Protein (50% DV),
  Typical Serving size of 1 fillet (or 202g).
  The Vitamin C content is 0 mg, Calories 238.36 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 2.63 g (4% DV), Protein 50.18 g (100% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0 mg, Calories 100.3 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 1.11 g (2% DV), Protein 21.11 g (42% DV),
82. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 111 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 1.61 g of Fat (2% DV), 22.54 g of Protein (45% DV),
  Typical Serving size of .5 fillet (or 159g).
  The Vitamin C content is 0 mg, Calories 176.49 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 2.56 g (4% DV), Protein 35.84 g (72% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0 mg, Calories 94.35 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 1.37 g (2% DV), Protein 19.16 g (38% DV),
83. Fish, halibut, Atlantic and Pacific, raw - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 91 kcal of Calories (5% DV), 0 g of Carbohydrate (0% DV), 1.33 g of Fat (2% DV), 18.56 g of Protein (37% DV),
  Typical Serving size of .5 fillet (or 204g).
  The Vitamin C content is 0 mg, Calories 185.64 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 2.71 g (4% DV), Protein 37.86 g (76% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0 mg, Calories 77.35 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 1.13 g (2% DV), Protein 15.78 g (32% DV),
84. Fish, haddock, smoked - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 116 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 0.96 g of Fat (1% DV), 25.23 g of Protein (50% DV),
  Typical Serving size of 1 oz, boneless (or 28.35g).
  The Vitamin C content is 0 mg, Calories 32.89 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 0.27 g (0% DV), Protein 7.15 g (14% DV),
  Other serving sizes 1 cubic inch, boneless (or 17g).
  The amount of Vitamin C is 0 mg, Calories 19.72 kcal (1% DV), Carbohydrate 0 g (0% DV), Fat 0.16 g (0% DV), Protein 4.29 g (9% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0 mg, Calories 98.6 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 0.82 g (1% DV), Protein 21.45 g (43% DV),
85. Fish, haddock, cooked, dry heat - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 90 kcal of Calories (5% DV), 0 g of Carbohydrate (0% DV), 0.55 g of Fat (1% DV), 19.99 g of Protein (40% DV),
  Typical Serving size of 1 fillet (or 150g).
  The Vitamin C content is 0 mg, Calories 135 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 0.83 g (1% DV), Protein 29.99 g (60% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0 mg, Calories 76.5 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 0.47 g (1% DV), Protein 16.99 g (34% DV),
86. Fish, haddock, raw - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 74 kcal of Calories (4% DV), 0 g of Carbohydrate (0% DV), 0.45 g of Fat (1% DV), 16.32 g of Protein (33% DV),
  Typical Serving size of 1 fillet (or 193g).
  The Vitamin C content is 0 mg, Calories 142.82 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 0.87 g (1% DV), Protein 31.5 g (63% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0 mg, Calories 62.9 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 0.38 g (1% DV), Protein 13.87 g (28% DV),
87. Fish, grouper, mixed species, raw - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 92 kcal of Calories (5% DV), 0 g of Carbohydrate (0% DV), 1.02 g of Fat (2% DV), 19.38 g of Protein (39% DV),
  Typical Serving size of 1 fillet (or 259g).
  The Vitamin C content is 0 mg, Calories 238.28 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 2.64 g (4% DV), Protein 50.19 g (100% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0 mg, Calories 78.2 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 0.87 g (1% DV), Protein 16.47 g (33% DV),
88. Fish, flatfish (flounder and sole species), cooked, dry heat - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 86 kcal of Calories (4% DV), 0 g of Carbohydrate (0% DV), 2.37 g of Fat (4% DV), 15.24 g of Protein (30% DV),
  Typical Serving size of 1 fillet (or 127g).
  The Vitamin C content is 0 mg, Calories 109.22 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 3.01 g (5% DV), Protein 19.35 g (39% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0 mg, Calories 73.1 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 2.01 g (3% DV), Protein 12.95 g (26% DV),
89. Fish, flatfish (flounder and sole species), raw - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 70 kcal of Calories (4% DV), 0 g of Carbohydrate (0% DV), 1.93 g of Fat (3% DV), 12.41 g of Protein (25% DV),
  Typical Serving size of 1 oz, boneless (or 28.35g).
  The Vitamin C content is 0 mg, Calories 19.85 kcal (1% DV), Carbohydrate 0 g (0% DV), Fat 0.55 g (1% DV), Protein 3.52 g (7% DV),
  Other serving sizes 1 fillet (or 163g).
  The amount of Vitamin C is 0 mg, Calories 114.1 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 3.15 g (5% DV), Protein 20.23 g (40% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0 mg, Calories 59.5 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 1.64 g (3% DV), Protein 10.55 g (21% DV),
90. Fish, fish portions and sticks, frozen, preheated - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 249 kcal of Calories (12% DV), 21.18 g of Carbohydrate (16% DV), 13.25 g of Fat (20% DV), 11.04 g of Protein (22% DV),
  Typical Serving size of 1 piece (4" x 2" x 1/2") (or 57g).
  The Vitamin C content is 0 mg, Calories 141.93 kcal (7% DV), Carbohydrate 12.07 g (9% DV), Fat 7.55 g (12% DV), Protein 6.29 g (13% DV),
  Other serving sizes 1 stick (4" x 1" x 1/2") (or 28g).
  The amount of Vitamin C is 0 mg, Calories 69.72 kcal (3% DV), Carbohydrate 5.93 g (5% DV), Fat 3.71 g (6% DV), Protein 3.09 g (6% DV),
91. Fish, dolphinfish, raw - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 85 kcal of Calories (4% DV), 0 g of Carbohydrate (0% DV), 0.7 g of Fat (1% DV), 18.5 g of Protein (37% DV),
  Typical Serving size of 1 fillet (or 204g).
  The Vitamin C content is 0 mg, Calories 173.4 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 1.43 g (2% DV), Protein 37.74 g (75% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0 mg, Calories 72.25 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 0.6 g (1% DV), Protein 15.73 g (31% DV),
92. Fish, cusk, raw - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 87 kcal of Calories (4% DV), 0 g of Carbohydrate (0% DV), 0.69 g of Fat (1% DV), 18.99 g of Protein (38% DV),
  Typical Serving size of 1 fillet (or 122g).
  The Vitamin C content is 0 mg, Calories 106.14 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 0.84 g (1% DV), Protein 23.17 g (46% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0 mg, Calories 73.95 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 0.59 g (1% DV), Protein 16.14 g (32% DV),
93. Fish, croaker, Atlantic, cooked, breaded and fried - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 221 kcal of Calories (11% DV), 7.54 g of Carbohydrate (6% DV), 12.67 g of Fat (19% DV), 18.2 g of Protein (36% DV),
  Typical Serving size of 1 fillet (or 87g).
  The Vitamin C content is 0 mg, Calories 192.27 kcal (10% DV), Carbohydrate 6.56 g (5% DV), Fat 11.02 g (17% DV), Protein 15.83 g (32% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0 mg, Calories 187.85 kcal (9% DV), Carbohydrate 6.41 g (5% DV), Fat 10.77 g (17% DV), Protein 15.47 g (31% DV),
94. Fish, croaker, Atlantic, raw - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 104 kcal of Calories (5% DV), 0 g of Carbohydrate (0% DV), 3.17 g of Fat (5% DV), 17.78 g of Protein (36% DV),
  Typical Serving size of 1 fillet (or 79g).
  The Vitamin C content is 0 mg, Calories 82.16 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 2.5 g (4% DV), Protein 14.05 g (28% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0 mg, Calories 88.4 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 2.69 g (4% DV), Protein 15.11 g (30% DV),
95. Fish, cod, Pacific, raw - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 69 kcal of Calories (3% DV), 0 g of Carbohydrate (0% DV), 0.41 g of Fat (1% DV), 15.27 g of Protein (31% DV),
  Typical Serving size of 1 fillet (or 116g).
  The Vitamin C content is 0 mg, Calories 80.04 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 0.48 g (1% DV), Protein 17.71 g (35% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0 mg, Calories 58.65 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 0.35 g (1% DV), Protein 12.98 g (26% DV),
96. Fish oil, cod liver - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 902 kcal of Calories (45% DV), 0 g of Carbohydrate (0% DV), 100 g of Fat (154% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 218g).
  The Vitamin C content is 0 mg, Calories 1966.36 kcal (98% DV), Carbohydrate 0 g (0% DV), Fat 218 g (335% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tbsp (or 13.6g).
  The amount of Vitamin C is 0 mg, Calories 122.67 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 13.6 g (21% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tsp (or 4.5g).
  The amount of Vitamin C is 0 mg, Calories 40.59 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 4.5 g (7% DV), Protein 0 g (0% DV),
97. Fish, halibut, Greenland, raw - Vitamin C
  0 mg of Vitamin C per 100g.
  For this serving of 100g there is 186 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 13.84 g of Fat (21% DV), 14.37 g of Protein (29% DV),
  Typical Serving size of .5 fillet (or 204g).
  The Vitamin C content is 0 mg, Calories 379.44 kcal (19% DV), Carbohydrate 0 g (0% DV), Fat 28.23 g (43% DV), Protein 29.31 g (59% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Vitamin C is 0 mg, Calories 158.1 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 11.76 g (18% DV), Protein 12.21 g (24% DV),




Related Calories and Nutrition Facts in fish

calories in fish, fish nutrition facts, vitamin a in fish, vitamin d in fish, magnesium in fish, iron in fish, fiber in fish, protein in fish, calcium in fish, sodium in fish, potassium in fish, saturated fat in fish, fat in fish, carbs in fish, zinc in fish, cholesterol in fish, vitamin k in fish, sugar in fish, vitamin b12 in fish, vitamin b6 in fish, folic acid in fish, riboflavin in fish, phosphorus in fish, niacin in fish, thiamine in fish,

Vitamin C and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats