Fish Vitamin C Content

Welcome to the nutritional vitamin c content in 97 different types of fish, ranging from 16.4 to 0 mg per 100g. The basic amount from the general description of fish is Fish broth which in 100g contains 0 mg of vitamin c.

For this serving in your diet, the amount of Calories is 16 kcal (1% RDA), the amount of Protein is 2 g (4% RDA), the amount of Fat is 0.6 g (1% RDA) and the amount of Carbohydrate is 0.4 g.

The vitamin c amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Fish broth the typical serving size is 1 cup (or 244 g) which contains 0 mg of Vitamin C. In terms of the gram weight and total content for this serving the Calories content is 39.04 kcal, the Protein content is 4.88 g, the Fat content is 1.46 g and the Carbohydrate content is 0.98 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.5 (kcal).The number of calories from Fat is 13.1 (kcal).The total calories from carbohydrate is 3.9 (kcal).

This list of 97 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, roe, mixed species, cooked, dry heat through to Fish, halibut, Greenland, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in fish.

Vitamin c Levels

The list below gives the total vitamin c content in the 97 items from the general description 'fish' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin c from the 1 frozen items is in Fish, fish portions and sticks, frozen, preheated where the vitamin c content is 0 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of vitamin c from the 4 canned items is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where the level is 1 mg per 100g.The total food items which are raw is 43 items. The highest amount of vitamin c from the 43 raw items is in Fish, roe, mixed species, raw where the content is 16 mg per 100g. The number of food items which are cooked are 35 items. The highest amount of vitamin c from the 35 cooked items is in Fish, roe, mixed species, cooked, dry heat where the amount is 16.4 mg per 100g. Comparing raw and cooked fish shows that cooking can change the levels of vitamin c by 0.4 mg in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of fish, based on the list below of 97 different items under the general description of fish, is 1.41 mg of vitamin c. This average value corresponds to 2.35 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 189.45 kcal, the average amount of Protein is 19.78 g, the average amount of Fat is 11.40 g and the average amount of Carbohydrate is 0.64 g.

Median Amount

The median value of Vitamin C is found in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone which in 100g contains 1 mg of Vitamin C. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 185 kcal, the amount of Protein is 20.86 g, the amount of Fat is 10.45 g and the amount of Carbohydrate is 0.54 g.

Highest vitamin c Content per 100g

Using the list below for the 97 different fish nutrition entries in our database, the highest amount of vitamin c is found in Fish, roe, mixed species, cooked, dry heat which contains 16.4 mg of vitamin c per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Calories content is 204 kcal, the Protein content is 28.62 g, the Fat content is 8.23 g, the Carbohydrate content is 1.92 g.

The lowest amount of vitamin c is in Fish, halibut, Greenland, raw which in 100g contains 0 mg of vitamin c. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 186 kcal, the amount of Protein is 14.37 g, the amount of Fat is 13.84 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin c range of 16.4 mg per 100g. The range for the other nutrients are as follows; 18 kcal for Calories, 14.25 g for Protein, 5.61 g for Fat, 1.92 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Fish broth contains 0 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Fish, salmon, chinook, raw which contains 7.92 mg in .5 fillet (or 198 g). The precentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 354.42 kcal, the Protein content is 39.46 g, the Fat content is 20.65 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin c content in foods.

Fish List, vitamin c Content per 100g 1. Fish, roe, mixed species, cooked, dry heat - Vitamin C   Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   For a 100g serving :   16.4 mg (27%) 204 kcal (10%) 1.92 g (1%) 8.23 g (13%) 28.62 g (51%)   Typical Serving size of 1 oz (or 28.35g):    4.65 mg (8%) 57.83 kcal (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)   Other serving sizes 3 oz (or 85g):   13.94 mg (23%) 173.4 kcal (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%) 2. Fish, roe, mixed species, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   16 mg (27%) 143 kcal (7%) 1.5 g (1%) 6.42 g (10%) 22.32 g (40%)   Typical Serving size of 1 tbsp (or 14g):    2.24 mg (4%) 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)   Other serving sizes 1 oz (or 28.35g):   4.54 mg (8%) 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)   Other serving sizes 1 can (8 oz) and solids and liquid (or 227g):   36.32 mg (61%) 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)   Other serving sizes 3 oz (or 85g):   13.6 mg (23%) 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%) 3. Fish, salmon, chinook, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   4.1 mg (7%) 231 kcal (12%) 0 g (0%) 13.38 g (21%) 25.72 g (46%)   Typical Serving size of .5 fillet (or 154g):    6.31 mg (11%) 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)   Other serving sizes 3 oz (or 85g):   3.49 mg (6%) 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%) 4. Fish, salmon, chinook, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   4 mg (7%) 179 kcal (9%) 0 g (0%) 10.43 g (16%) 19.93 g (36%)   Typical Serving size of .5 fillet (or 198g):    7.92 mg (13%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)   Other serving sizes 3 oz (or 85g):   3.4 mg (6%) 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%) 5. Fish, salmon, Atlantic, farmed, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   3.9 mg (7%) 208 kcal (10%) 0 g (0%) 13.42 g (21%) 20.42 g (36%)   Typical Serving size of .5 fillet (or 198g):    7.72 mg (13%) 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%)   Other serving sizes 3 oz (or 85g):   3.32 mg (6%) 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%) 6. Fish, pike, northern, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   3.8 mg (6%) 113 kcal (6%) 0 g (0%) 0.88 g (1%) 24.69 g (44%)   Typical Serving size of .5 fillet (or 155g):    5.89 mg (10%) 175.15 kcal (9%) 0 g (0%) 1.36 g (2%) 38.27 g (68%)   Other serving sizes 3 oz (or 85g):   3.23 mg (5%) 96.05 kcal (5%) 0 g (0%) 0.75 g (1%) 20.99 g (37%) 7. Fish, pike, northern, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   3.8 mg (6%) 88 kcal (4%) 0 g (0%) 0.69 g (1%) 19.26 g (34%)   Typical Serving size of .5 fillet (or 198g):    7.52 mg (13%) 174.24 kcal (9%) 0 g (0%) 1.37 g (2%) 38.13 g (68%)   Other serving sizes 3 oz (or 85g):   3.23 mg (5%) 74.8 kcal (4%) 0 g (0%) 0.59 g (1%) 16.37 g (29%) 8. Fish, salmon, Atlantic, farmed, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   3.7 mg (6%) 206 kcal (10%) 0 g (0%) 12.35 g (19%) 22.1 g (39%)   Typical Serving size of .5 fillet (or 178g):    6.59 mg (11%) 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)   Other serving sizes 3 oz (or 85g):   3.15 mg (5%) 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%) 9. Fish, cod, Atlantic, dried and salted - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   3.5 mg (6%) 290 kcal (15%) 0 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1 oz (or 28.35g):    0.99 mg (2%) 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g):   2.8 mg (5%) 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3 oz (or 85g):   2.98 mg (5%) 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 10. Fish, yellowtail, mixed species, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   2.9 mg (5%) 187 kcal (9%) 0 g (0%) 6.72 g (10%) 29.67 g (53%)   Typical Serving size of .5 fillet (or 146g):    4.23 mg (7%) 273.02 kcal (14%) 0 g (0%) 9.81 g (15%) 43.32 g (77%)   Other serving sizes 3 oz (or 85g):   2.47 mg (4%) 158.95 kcal (8%) 0 g (0%) 5.71 g (9%) 25.22 g (45%) 11. Fish, trout, rainbow, farmed, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   2.9 mg (5%) 168 kcal (8%) 0 g (0%) 7.38 g (11%) 23.8 g (43%)   Typical Serving size of 1 fillet (or 71g):    2.06 mg (3%) 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)   Other serving sizes 3 oz (or 85g):   2.47 mg (4%) 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%) 12. Fish, trout, rainbow, farmed, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   2.9 mg (5%) 141 kcal (7%) 0 g (0%) 6.18 g (10%) 19.94 g (36%)   Typical Serving size of 1 fillet (or 79g):    2.29 mg (4%) 111.39 kcal (6%) 0 g (0%) 4.88 g (8%) 15.75 g (28%)   Other serving sizes 3 oz (or 85g):   2.47 mg (4%) 119.85 kcal (6%) 0 g (0%) 5.25 g (8%) 16.95 g (30%) 13. Fish, yellowtail, mixed species, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   2.8 mg (5%) 146 kcal (7%) 0 g (0%) 5.24 g (8%) 23.14 g (41%)   Typical Serving size of .5 fillet (or 187g):    5.24 mg (9%) 273.02 kcal (14%) 0 g (0%) 9.8 g (15%) 43.27 g (77%)   Other serving sizes 3 oz (or 85g):   2.38 mg (4%) 124.1 kcal (6%) 0 g (0%) 4.45 g (7%) 19.67 g (35%) 14. Fish, trout, rainbow, wild, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   2.4 mg (4%) 119 kcal (6%) 0 g (0%) 3.46 g (5%) 20.48 g (37%)   Typical Serving size of 1 fillet (or 159g):    3.82 mg (6%) 189.21 kcal (9%) 0 g (0%) 5.5 g (8%) 32.56 g (58%)   Other serving sizes 3 oz (or 85g):   2.04 mg (3%) 101.15 kcal (5%) 0 g (0%) 2.94 g (5%) 17.41 g (31%) 15. Fish, tuna salad - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   2.2 mg (4%) 187 kcal (9%) 9.41 g (7%) 9.26 g (14%) 16.04 g (29%)   Typical Serving size of 1 cup (or 205g):    4.51 mg (8%) 383.35 kcal (19%) 19.29 g (15%) 18.98 g (29%) 32.88 g (59%)   Other serving sizes 3 oz (or 85g):   1.87 mg (3%) 158.95 kcal (8%) 8 g (6%) 7.87 g (12%) 13.63 g (24%) 16. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   2.1 mg (4%) 201 kcal (10%) 0 g (0%) 10.12 g (16%) 25.73 g (46%)   Typical Serving size of 1 oz and boneless (or 28.35g):    0.6 mg (1%) 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)   Other serving sizes 1 cubic inch and boneless (or 17g):   0.36 mg (1%) 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)   Other serving sizes 1 fillet (or 176g):   3.7 mg (6%) 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)   Other serving sizes 3 oz (or 85g):   1.79 mg (3%) 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%) 17. Fish, bass, freshwater, mixed species, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   2.1 mg (4%) 146 kcal (7%) 0 g (0%) 4.73 g (7%) 24.18 g (43%)   Typical Serving size of 1 fillet (or 62g):    1.3 mg (2%) 90.52 kcal (5%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)   Other serving sizes 3 oz (or 85g):   1.79 mg (3%) 124.1 kcal (6%) 0 g (0%) 4.02 g (6%) 20.55 g (37%) 18. Fish, trout, rainbow, wild, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   2 mg (3%) 150 kcal (8%) 0 g (0%) 5.82 g (9%) 22.92 g (41%)   Typical Serving size of 1 fillet (or 143g):    2.86 mg (5%) 214.5 kcal (11%) 0 g (0%) 8.32 g (13%) 32.78 g (59%)   Other serving sizes 3 oz (or 85g):   1.7 mg (3%) 127.5 kcal (6%) 0 g (0%) 4.95 g (8%) 19.48 g (35%) 19. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   2 mg (3%) 158 kcal (8%) 0 g (0%) 7.89 g (12%) 20.07 g (36%)   Typical Serving size of 1 fillet (or 225g):    4.5 mg (8%) 355.5 kcal (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%)   Other serving sizes 3 oz (or 85g):   1.7 mg (3%) 134.3 kcal (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%) 20. Fish, bass, fresh water, mixed species, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   2 mg (3%) 114 kcal (6%) 0 g (0%) 3.69 g (6%) 18.86 g (34%)   Typical Serving size of 1 fillet (or 79g):    1.58 mg (3%) 90.06 kcal (5%) 0 g (0%) 2.92 g (4%) 14.9 g (27%)   Other serving sizes 3 oz (or 85g):   1.7 mg (3%) 96.9 kcal (5%) 0 g (0%) 3.14 g (5%) 16.03 g (29%) 21. Fish, eel, mixed species, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1.8 mg (3%) 184 kcal (9%) 0 g (0%) 11.66 g (18%) 18.44 g (33%)   Typical Serving size of 1 fillet (or 204g):    3.67 mg (6%) 375.36 kcal (19%) 0 g (0%) 23.79 g (37%) 37.62 g (67%)   Other serving sizes 3 oz (or 85g):   1.53 mg (3%) 156.4 kcal (8%) 0 g (0%) 9.91 g (15%) 15.67 g (28%) 22. Fish, eel, mixed species, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1.8 mg (3%) 236 kcal (12%) 0 g (0%) 14.95 g (23%) 23.65 g (42%)   Typical Serving size of 1 oz and boneless (or 28.35g):    0.51 mg (1%) 66.91 kcal (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)   Other serving sizes 1 oz with bone (yield after bone removed) (or 22g):   0.4 mg (1%) 51.92 kcal (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)   Other serving sizes 1 cubic inch and boneless (or 17g):   0.31 mg (1%) 40.12 kcal (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)   Other serving sizes 1 fillet (or 159g):   2.86 mg (5%) 375.24 kcal (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)   Other serving sizes 3 oz (or 85g):   1.53 mg (3%) 200.6 kcal (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%) 23. Fish, perch, mixed species, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1.7 mg (3%) 91 kcal (5%) 0 g (0%) 0.92 g (1%) 19.39 g (35%)   Typical Serving size of 1 fillet (or 60g):    1.02 mg (2%) 54.6 kcal (3%) 0 g (0%) 0.55 g (1%) 11.63 g (21%)   Other serving sizes 3 oz (or 85g):   1.45 mg (2%) 77.35 kcal (4%) 0 g (0%) 0.78 g (1%) 16.48 g (29%) 24. Fish, turbot, european, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1.7 mg (3%) 122 kcal (6%) 0 g (0%) 3.78 g (6%) 20.58 g (37%)   Typical Serving size of .5 fillet (or 159g):    2.7 mg (5%) 193.98 kcal (10%) 0 g (0%) 6.01 g (9%) 32.72 g (58%)   Other serving sizes 3 oz (or 85g):   1.45 mg (2%) 103.7 kcal (5%) 0 g (0%) 3.21 g (5%) 17.49 g (31%) 25. Fish, turbot, european, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1.7 mg (3%) 95 kcal (5%) 0 g (0%) 2.95 g (5%) 16.05 g (29%)   Typical Serving size of .5 fillet (or 204g):    3.47 mg (6%) 193.8 kcal (10%) 0 g (0%) 6.02 g (9%) 32.74 g (58%)   Other serving sizes 3 oz (or 85g):   1.45 mg (2%) 80.75 kcal (4%) 0 g (0%) 2.51 g (4%) 13.64 g (24%) 26. Fish, perch, mixed species, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1.7 mg (3%) 117 kcal (6%) 0 g (0%) 1.18 g (2%) 24.86 g (44%)   Typical Serving size of 1 fillet (or 46g):    0.78 mg (1%) 53.82 kcal (3%) 0 g (0%) 0.54 g (1%) 11.44 g (20%)   Other serving sizes 3 oz (or 85g):   1.45 mg (2%) 99.45 kcal (5%) 0 g (0%) 1 g (2%) 21.13 g (38%) 27. Fish, mackerel, king, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1.6 mg (3%) 105 kcal (5%) 0 g (0%) 2 g (3%) 20.28 g (36%)   Typical Serving size of .5 fillet (or 198g):    3.17 mg (5%) 207.9 kcal (10%) 0 g (0%) 3.96 g (6%) 40.15 g (72%)   Other serving sizes 3 oz (or 85g):   1.36 mg (2%) 89.25 kcal (4%) 0 g (0%) 1.7 g (3%) 17.24 g (31%) 28. Fish, snapper, mixed species, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1.6 mg (3%) 128 kcal (6%) 0 g (0%) 1.72 g (3%) 26.3 g (47%)   Typical Serving size of 1 fillet (or 170g):    2.72 mg (5%) 217.6 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%)   Other serving sizes 3 oz (or 85g):   1.36 mg (2%) 108.8 kcal (5%) 0 g (0%) 1.46 g (2%) 22.36 g (40%) 29. Fish, mackerel, spanish, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1.6 mg (3%) 139 kcal (7%) 0 g (0%) 6.3 g (10%) 19.29 g (34%)   Typical Serving size of 1 fillet (or 187g):    2.99 mg (5%) 259.93 kcal (13%) 0 g (0%) 11.78 g (18%) 36.07 g (64%)   Other serving sizes 3 oz (or 85g):   1.36 mg (2%) 118.15 kcal (6%) 0 g (0%) 5.36 g (8%) 16.4 g (29%) 30. Fish, snapper, mixed species, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1.6 mg (3%) 100 kcal (5%) 0 g (0%) 1.34 g (2%) 20.51 g (37%)   Typical Serving size of 1 fillet (or 218g):    3.49 mg (6%) 218 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%)   Other serving sizes 3 oz (or 85g):   1.36 mg (2%) 85 kcal (4%) 0 g (0%) 1.14 g (2%) 17.43 g (31%) 31. Fish, mackerel, spanish, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1.6 mg (3%) 158 kcal (8%) 0 g (0%) 6.32 g (10%) 23.59 g (42%)   Typical Serving size of 1 fillet (or 146g):    2.34 mg (4%) 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)   Other serving sizes 3 oz (or 85g):   1.36 mg (2%) 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%) 32. Fish, carp, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1.6 mg (3%) 162 kcal (8%) 0 g (0%) 7.17 g (11%) 22.86 g (41%)   Typical Serving size of 1 fillet (or 170g):    2.72 mg (5%) 275.4 kcal (14%) 0 g (0%) 12.19 g (19%) 38.86 g (69%)   Other serving sizes 3 oz (or 85g):   1.36 mg (2%) 137.7 kcal (7%) 0 g (0%) 6.09 g (9%) 19.43 g (35%) 33. Fish, mackerel, king, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1.6 mg (3%) 134 kcal (7%) 0 g (0%) 2.56 g (4%) 26 g (46%)   Typical Serving size of .5 fillet (or 154g):    2.46 mg (4%) 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%)   Other serving sizes 3 oz (or 85g):   1.36 mg (2%) 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%) 34. Fish, carp, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1.6 mg (3%) 127 kcal (6%) 0 g (0%) 5.6 g (9%) 17.83 g (32%)   Typical Serving size of 1 fillet (or 218g):    3.49 mg (6%) 276.86 kcal (14%) 0 g (0%) 12.21 g (19%) 38.87 g (69%)   Other serving sizes 3 oz (or 85g):   1.36 mg (2%) 107.95 kcal (5%) 0 g (0%) 4.76 g (7%) 15.16 g (27%) 35. Fish, salmon, coho, farmed, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1.5 mg (3%) 178 kcal (9%) 0 g (0%) 8.23 g (13%) 24.3 g (43%)   Typical Serving size of 1 fillet (or 143g):    2.15 mg (4%) 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)   Other serving sizes 3 oz (or 85g):   1.28 mg (2%) 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%) 36. Fish, salmon, coho, wild, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1.4 mg (2%) 139 kcal (7%) 0 g (0%) 4.3 g (7%) 23.45 g (42%)   Typical Serving size of .5 fillet (or 178g):    2.49 mg (4%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)   Other serving sizes 3 oz (or 85g):   1.19 mg (2%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%) 37. Fish, mullet, striped, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1.2 mg (2%) 117 kcal (6%) 0 g (0%) 3.79 g (6%) 19.35 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0.34 mg (1%) 33.17 kcal (2%) 0 g (0%) 1.07 g (2%) 5.49 g (10%)   Other serving sizes 1 fillet (or 119g):   1.43 mg (2%) 139.23 kcal (7%) 0 g (0%) 4.51 g (7%) 23.03 g (41%)   Other serving sizes 3 oz (or 85g):   1.02 mg (2%) 99.45 kcal (5%) 0 g (0%) 3.22 g (5%) 16.45 g (29%) 38. Fish, mullet, striped, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1.2 mg (2%) 150 kcal (8%) 0 g (0%) 4.86 g (7%) 24.81 g (44%)   Typical Serving size of 1 fillet (or 93g):    1.12 mg (2%) 139.5 kcal (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)   Other serving sizes 3 oz (or 85g):   1.02 mg (2%) 127.5 kcal (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%) 39. Fish, salmon, coho, farmed, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1.1 mg (2%) 160 kcal (8%) 0 g (0%) 7.67 g (12%) 21.27 g (38%)   Typical Serving size of 1 fillet (or 159g):    1.75 mg (3%) 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%)   Other serving sizes 3 oz (or 85g):   0.94 mg (2%) 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%) 40. Fish, tuna, skipjack, fresh, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1 mg (2%) 132 kcal (7%) 0 g (0%) 1.29 g (2%) 28.21 g (50%)   Typical Serving size of .5 fillet (or 154g):    1.54 mg (3%) 203.28 kcal (10%) 0 g (0%) 1.99 g (3%) 43.44 g (78%)   Other serving sizes 3 oz (or 85g):   0.85 mg (1%) 112.2 kcal (6%) 0 g (0%) 1.1 g (2%) 23.98 g (43%) 41. Fish, salmon, coho, wild, cooked, moist heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1 mg (2%) 184 kcal (9%) 0 g (0%) 7.5 g (12%) 27.36 g (49%)   Typical Serving size of .5 fillet (or 155g):    1.55 mg (3%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)   Other serving sizes 3 oz (or 85g):   0.85 mg (1%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%) 42. Fish, herring, Atlantic, kippered - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1 mg (2%) 217 kcal (11%) 0 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1 oz and boneless (or 28.35g):    0.28 mg (0%) 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1 cubic inch and boneless (or 17g):   0.17 mg (0%) 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1 fillet and large (7" x 2-1/4" x 1/4") (or 65g):   0.65 mg (1%) 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1 fillet and medium (5" x 1-3/4" x 1/4") (or 40g):   0.4 mg (1%) 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20g):   0.2 mg (0%) 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 43. Fish, tuna, fresh, skipjack, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1 mg (2%) 103 kcal (5%) 0 g (0%) 1.01 g (2%) 22 g (39%)   Typical Serving size of .5 fillet (or 198g):    1.98 mg (3%) 203.94 kcal (10%) 0 g (0%) 2 g (3%) 43.56 g (78%)   Other serving sizes 3 oz (or 85g):   0.85 mg (1%) 87.55 kcal (4%) 0 g (0%) 0.86 g (1%) 18.7 g (33%) 44. Fish, sunfish, pumpkin seed, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1 mg (2%) 114 kcal (6%) 0 g (0%) 0.9 g (1%) 24.87 g (44%)   Typical Serving size of 1 fillet (or 37g):    0.37 mg (1%) 42.18 kcal (2%) 0 g (0%) 0.33 g (1%) 9.2 g (16%)   Other serving sizes 3 oz (or 85g):   0.85 mg (1%) 96.9 kcal (5%) 0 g (0%) 0.77 g (1%) 21.14 g (38%) 45. Fish, monkfish, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1 mg (2%) 97 kcal (5%) 0 g (0%) 1.95 g (3%) 18.56 g (33%)   Typical Serving size of 3 oz (or 85g):    0.85 mg (1%) 82.45 kcal (4%) 0 g (0%) 1.66 g (3%) 15.78 g (28%) 46. Fish, drum, freshwater, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1 mg (2%) 119 kcal (6%) 0 g (0%) 4.93 g (8%) 17.54 g (31%)   Typical Serving size of 1 fillet (or 198g):    1.98 mg (3%) 235.62 kcal (12%) 0 g (0%) 9.76 g (15%) 34.73 g (62%)   Other serving sizes 3 oz (or 85g):   0.85 mg (1%) 101.15 kcal (5%) 0 g (0%) 4.19 g (6%) 14.91 g (27%) 47. Fish, cod, Atlantic, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1 mg (2%) 82 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Typical Serving size of 1 fillet (or 231g):    2.31 mg (4%) 189.42 kcal (9%) 0 g (0%) 1.55 g (2%) 41.14 g (73%)   Other serving sizes 3 oz (or 85g):   0.85 mg (1%) 69.7 kcal (3%) 0 g (0%) 0.57 g (1%) 15.14 g (27%) 48. Fish, sunfish, pumpkin seed, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1 mg (2%) 89 kcal (4%) 0 g (0%) 0.7 g (1%) 19.4 g (35%)   Typical Serving size of 1 fillet (or 48g):    0.48 mg (1%) 42.72 kcal (2%) 0 g (0%) 0.34 g (1%) 9.31 g (17%)   Other serving sizes 3 oz (or 85g):   0.85 mg (1%) 75.65 kcal (4%) 0 g (0%) 0.6 g (1%) 16.49 g (29%) 49. Fish, drum, freshwater, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1 mg (2%) 153 kcal (8%) 0 g (0%) 6.32 g (10%) 22.49 g (40%)   Typical Serving size of 1 fillet (or 154g):    1.54 mg (3%) 235.62 kcal (12%) 0 g (0%) 9.73 g (15%) 34.63 g (62%)   Other serving sizes 3 oz (or 85g):   0.85 mg (1%) 130.05 kcal (7%) 0 g (0%) 5.37 g (8%) 19.12 g (34%) 50. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1 mg (2%) 185 kcal (9%) 0.54 g (0%) 10.45 g (16%) 20.86 g (37%)   Typical Serving size of 1 cup (or 89g):    0.89 mg (1%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)   Other serving sizes 1 can (or 370g):   3.7 mg (6%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)   Other serving sizes 1 sardine (or 38g):   0.38 mg (1%) 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%) 51. Fish, cod, Atlantic, canned, solids and liquid - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1 mg (2%) 105 kcal (5%) 0 g (0%) 0.86 g (1%) 22.76 g (41%)   Typical Serving size of 1 can (or 312g):    3.12 mg (5%) 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%)   Other serving sizes 3 oz (or 85g):   0.85 mg (1%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%) 52. Fish, salmon, coho, wild, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1 mg (2%) 146 kcal (7%) 0 g (0%) 5.93 g (9%) 21.62 g (39%)   Typical Serving size of .5 fillet (or 198g):    1.98 mg (3%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)   Other serving sizes 3 oz (or 85g):   0.85 mg (1%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%) 53. Fish, cod, Atlantic, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1 mg (2%) 105 kcal (5%) 0 g (0%) 0.86 g (1%) 22.83 g (41%)   Typical Serving size of 1 fillet (or 180g):    1.8 mg (3%) 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%)   Other serving sizes 3 oz (or 85g):   0.85 mg (1%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%) 54. Fish, monkfish, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   1 mg (2%) 76 kcal (4%) 0 g (0%) 1.52 g (2%) 14.48 g (26%)   Typical Serving size of 3 oz (or 85g):    0.85 mg (1%) 64.6 kcal (3%) 0 g (0%) 1.29 g (2%) 12.31 g (22%) 55. Fish, mackerel, jack, canned, drained solids - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0.9 mg (2%) 156 kcal (8%) 0 g (0%) 6.3 g (10%) 23.19 g (41%)   Typical Serving size of 1 cup (or 190g):    1.71 mg (3%) 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)   Other serving sizes 1 oz and boneless (or 28.35g):   0.26 mg (0%) 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)   Other serving sizes 1 cubic inch (or 16g):   0.14 mg (0%) 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)   Other serving sizes 1 can (15 oz) (or 361g):   3.25 mg (5%) 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%) 56. Fish, gefiltefish, commercial, sweet recipe - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0.8 mg (1%) 84 kcal (4%) 7.41 g (6%) 1.73 g (3%) 9.07 g (16%)   Typical Serving size of 1 piece (or 42g):    0.34 mg (1%) 35.28 kcal (2%) 3.11 g (2%) 0.73 g (1%) 3.81 g (7%) 57. Fish, catfish, channel, wild, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0.8 mg (1%) 105 kcal (5%) 0 g (0%) 2.85 g (4%) 18.47 g (33%)   Typical Serving size of 1 fillet (or 143g):    1.14 mg (2%) 150.15 kcal (8%) 0 g (0%) 4.08 g (6%) 26.41 g (47%)   Other serving sizes 3 oz (or 85g):   0.68 mg (1%) 89.25 kcal (4%) 0 g (0%) 2.42 g (4%) 15.7 g (28%) 58. Fish, herring, Atlantic, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0.7 mg (1%) 203 kcal (10%) 0 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1 fillet (or 143g):    1 mg (2%) 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3 oz (or 85g):   0.6 mg (1%) 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 59. Fish, herring, Atlantic, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0.7 mg (1%) 158 kcal (8%) 0 g (0%) 9.04 g (14%) 17.96 g (32%)   Typical Serving size of 1 oz and boneless (or 28.35g):    0.2 mg (0%) 44.79 kcal (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)   Other serving sizes 1 fillet (or 184g):   1.29 mg (2%) 290.72 kcal (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)   Other serving sizes 3 oz (or 85g):   0.6 mg (1%) 134.3 kcal (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%) 60. Fish, catfish, channel, wild, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0.7 mg (1%) 95 kcal (5%) 0 g (0%) 2.82 g (4%) 16.38 g (29%)   Typical Serving size of 1 fillet (or 159g):    1.11 mg (2%) 151.05 kcal (8%) 0 g (0%) 4.48 g (7%) 26.04 g (47%)   Other serving sizes 3 oz (or 85g):   0.6 mg (1%) 80.75 kcal (4%) 0 g (0%) 2.4 g (4%) 13.92 g (25%) 61. Fish, trout, mixed species, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0.5 mg (1%) 148 kcal (7%) 0 g (0%) 6.61 g (10%) 20.77 g (37%)   Typical Serving size of 1 fillet (or 79g):    0.4 mg (1%) 116.92 kcal (6%) 0 g (0%) 5.22 g (8%) 16.41 g (29%)   Other serving sizes 3 oz (or 85g):   0.43 mg (1%) 125.8 kcal (6%) 0 g (0%) 5.62 g (9%) 17.65 g (32%) 62. Fish, trout, mixed species, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0.5 mg (1%) 190 kcal (10%) 0 g (0%) 8.47 g (13%) 26.63 g (48%)   Typical Serving size of 1 fillet (or 62g):    0.31 mg (1%) 117.8 kcal (6%) 0 g (0%) 5.25 g (8%) 16.51 g (29%)   Other serving sizes 3 oz (or 85g):   0.43 mg (1%) 161.5 kcal (8%) 0 g (0%) 7.2 g (11%) 22.64 g (40%) 63. Fish, mackerel, Atlantic, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0.4 mg (1%) 205 kcal (10%) 0 g (0%) 13.89 g (21%) 18.6 g (33%)   Typical Serving size of 1 fillet (or 112g):    0.45 mg (1%) 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)   Other serving sizes 3 oz (or 85g):   0.34 mg (1%) 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%) 64. Fish, mackerel, Atlantic, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0.4 mg (1%) 262 kcal (13%) 0 g (0%) 17.81 g (27%) 23.85 g (43%)   Typical Serving size of 1 fillet (or 88g):    0.35 mg (1%) 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)   Other serving sizes 3 oz (or 85g):   0.34 mg (1%) 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%) 65. Fish, butterfish, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 146 kcal (7%) 0 g (0%) 8.02 g (12%) 17.28 g (31%)   Typical Serving size of 1 fillet (or 32g):    0 mg (0%) 46.72 kcal (2%) 0 g (0%) 2.57 g (4%) 5.53 g (10%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 124.1 kcal (6%) 0 g (0%) 6.82 g (10%) 14.69 g (26%) 66. Fish, burbot, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 90 kcal (5%) 0 g (0%) 0.81 g (1%) 19.31 g (34%)   Typical Serving size of 1 fillet (or 116g):    0 mg (0%) 104.4 kcal (5%) 0 g (0%) 0.94 g (1%) 22.4 g (40%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 76.5 kcal (4%) 0 g (0%) 0.69 g (1%) 16.41 g (29%) 67. Fish, bluefish, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 124 kcal (6%) 0 g (0%) 4.24 g (7%) 20.04 g (36%)   Typical Serving size of 1 fillet (or 150g):    0 mg (0%) 186 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 105.4 kcal (5%) 0 g (0%) 3.6 g (6%) 17.03 g (30%) 68. Fish, catfish, channel, cooked, breaded and fried - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 229 kcal (11%) 8.04 g (6%) 13.33 g (21%) 18.09 g (32%)   Typical Serving size of 1 fillet (or 87g):    0 mg (0%) 199.23 kcal (10%) 6.99 g (5%) 11.6 g (18%) 15.74 g (28%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 194.65 kcal (10%) 6.83 g (5%) 11.33 g (17%) 15.38 g (27%) 69. Fish, bass, striped, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 97 kcal (5%) 0 g (0%) 2.33 g (4%) 17.73 g (32%)   Typical Serving size of 1 fillet (or 159g):    0 mg (0%) 154.23 kcal (8%) 0 g (0%) 3.7 g (6%) 28.19 g (50%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 82.45 kcal (4%) 0 g (0%) 1.98 g (3%) 15.07 g (27%) 70. Fish, anchovy, european, canned in oil, drained solids - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 210 kcal (11%) 0 g (0%) 9.71 g (15%) 28.89 g (52%)   Typical Serving size of 1 oz and boneless (or 28.35g):    0 mg (0%) 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)   Other serving sizes 1 anchovy (or 4g):   0 mg (0%) 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)   Other serving sizes 1 can (2 oz) (or 45g):   0 mg (0%) 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)   Other serving sizes 5 anchovies (or 20g):   0 mg (0%) 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%) 71. Fish, anchovy, european, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 131 kcal (7%) 0 g (0%) 4.84 g (7%) 20.35 g (36%)   Typical Serving size of 3 oz (or 85g):    0 mg (0%) 111.35 kcal (6%) 0 g (0%) 4.11 g (6%) 17.3 g (31%) 72. Fish broth - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 16 kcal (1%) 0.4 g (0%) 0.6 g (1%) 2 g (4%)   Typical Serving size of 1 cup (or 244g):    0 mg (0%) 39.04 kcal (2%) 0.98 g (1%) 1.46 g (2%) 4.88 g (9%)   Other serving sizes 1 fl oz (or 30.5g):   0 mg (0%) 4.88 kcal (0%) 0.12 g (0%) 0.18 g (0%) 0.61 g (1%) 73. Fish oil, sardine - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 902 kcal (45%) 0 g (0%) 100 g (154%) 0 g (0%)   Typical Serving size of 1 cup (or 218g):    0 mg (0%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1 tbsp (or 13.6g):   0 mg (0%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1 tsp (or 4.5g):   0 mg (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 74. Fish oil, salmon - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 902 kcal (45%) 0 g (0%) 100 g (154%) 0 g (0%)   Typical Serving size of 1 cup (or 218g):    0 mg (0%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1 tbsp (or 13.6g):   0 mg (0%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1 tsp (or 4.5g):   0 mg (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 75. Fish oil, menhaden, fully hydrogenated - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 902 kcal (45%) 0 g (0%) 100 g (154%) 0 g (0%)   Typical Serving size of 1 cup (or 205g):    0 mg (0%) 1849.1 kcal (92%) 0 g (0%) 205 g (315%) 0 g (0%)   Other serving sizes 1 tbsp (or 12.5g):   0 mg (0%) 112.75 kcal (6%) 0 g (0%) 12.5 g (19%) 0 g (0%)   Other serving sizes 1 tsp (or 4.5g):   0 mg (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 76. Fish oil, menhaden - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 902 kcal (45%) 0 g (0%) 100 g (154%) 0 g (0%)   Typical Serving size of 1 cup (or 218g):    0 mg (0%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1 tbsp (or 13.6g):   0 mg (0%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1 tsp (or 4.5g):   0 mg (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 77. Fish oil, herring - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 902 kcal (45%) 0 g (0%) 100 g (154%) 0 g (0%)   Typical Serving size of 1 cup (or 218g):    0 mg (0%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1 tbsp (or 13.6g):   0 mg (0%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1 tsp (or 4.5g):   0 mg (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 78. Fish, caviar, black and red, granular - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 264 kcal (13%) 4 g (3%) 17.9 g (28%) 24.6 g (44%)   Typical Serving size of 1 tbsp (or 16g):    0 mg (0%) 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)   Other serving sizes 1 oz (or 28.35g):   0 mg (0%) 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%) 79. Fish, cisco, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 98 kcal (5%) 0 g (0%) 1.91 g (3%) 18.99 g (34%)   Typical Serving size of 1 fillet (or 79g):    0 mg (0%) 77.42 kcal (4%) 0 g (0%) 1.51 g (2%) 15 g (27%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 83.3 kcal (4%) 0 g (0%) 1.62 g (2%) 16.14 g (29%) 80. Fish, cisco, smoked - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 177 kcal (9%) 0 g (0%) 11.9 g (18%) 16.36 g (29%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 50.18 kcal (3%) 0 g (0%) 3.37 g (5%) 4.64 g (8%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 150.45 kcal (8%) 0 g (0%) 10.12 g (16%) 13.91 g (25%) 81. Fish, grouper, mixed species, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 118 kcal (6%) 0 g (0%) 1.3 g (2%) 24.84 g (44%)   Typical Serving size of 1 fillet (or 202g):    0 mg (0%) 238.36 kcal (12%) 0 g (0%) 2.63 g (4%) 50.18 g (90%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 100.3 kcal (5%) 0 g (0%) 1.11 g (2%) 21.11 g (38%) 82. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 111 kcal (6%) 0 g (0%) 1.61 g (2%) 22.54 g (40%)   Typical Serving size of .5 fillet (or 159g):    0 mg (0%) 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%) 83. Fish, halibut, Atlantic and Pacific, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 91 kcal (5%) 0 g (0%) 1.33 g (2%) 18.56 g (33%)   Typical Serving size of .5 fillet (or 204g):    0 mg (0%) 185.64 kcal (9%) 0 g (0%) 2.71 g (4%) 37.86 g (68%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 77.35 kcal (4%) 0 g (0%) 1.13 g (2%) 15.78 g (28%) 84. Fish, haddock, smoked - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 116 kcal (6%) 0 g (0%) 0.96 g (1%) 25.23 g (45%)   Typical Serving size of 1 oz and boneless (or 28.35g):    0 mg (0%) 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)   Other serving sizes 1 cubic inch and boneless (or 17g):   0 mg (0%) 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%) 85. Fish, haddock, cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 90 kcal (5%) 0 g (0%) 0.55 g (1%) 19.99 g (36%)   Typical Serving size of 1 fillet (or 150g):    0 mg (0%) 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%) 86. Fish, haddock, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 74 kcal (4%) 0 g (0%) 0.45 g (1%) 16.32 g (29%)   Typical Serving size of 1 fillet (or 193g):    0 mg (0%) 142.82 kcal (7%) 0 g (0%) 0.87 g (1%) 31.5 g (56%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 62.9 kcal (3%) 0 g (0%) 0.38 g (1%) 13.87 g (25%) 87. Fish, grouper, mixed species, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 92 kcal (5%) 0 g (0%) 1.02 g (2%) 19.38 g (35%)   Typical Serving size of 1 fillet (or 259g):    0 mg (0%) 238.28 kcal (12%) 0 g (0%) 2.64 g (4%) 50.19 g (90%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 78.2 kcal (4%) 0 g (0%) 0.87 g (1%) 16.47 g (29%) 88. Fish, flatfish (flounder and sole species), cooked, dry heat - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 86 kcal (4%) 0 g (0%) 2.37 g (4%) 15.24 g (27%)   Typical Serving size of 1 fillet (or 127g):    0 mg (0%) 109.22 kcal (5%) 0 g (0%) 3.01 g (5%) 19.35 g (35%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 73.1 kcal (4%) 0 g (0%) 2.01 g (3%) 12.95 g (23%) 89. Fish, flatfish (flounder and sole species), raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 70 kcal (4%) 0 g (0%) 1.93 g (3%) 12.41 g (22%)   Typical Serving size of 1 oz and boneless (or 28.35g):    0 mg (0%) 19.85 kcal (1%) 0 g (0%) 0.55 g (1%) 3.52 g (6%)   Other serving sizes 1 fillet (or 163g):   0 mg (0%) 114.1 kcal (6%) 0 g (0%) 3.15 g (5%) 20.23 g (36%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 59.5 kcal (3%) 0 g (0%) 1.64 g (3%) 10.55 g (19%) 90. Fish, fish portions and sticks, frozen, preheated - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 249 kcal (12%) 21.18 g (16%) 13.25 g (20%) 11.04 g (20%)   Typical Serving size of 1 piece (4" x 2" x 1/2") (or 57g):    0 mg (0%) 141.93 kcal (7%) 12.07 g (9%) 7.55 g (12%) 6.29 g (11%)   Other serving sizes 1 stick (4" x 1" x 1/2") (or 28g):   0 mg (0%) 69.72 kcal (3%) 5.93 g (5%) 3.71 g (6%) 3.09 g (6%) 91. Fish, dolphinfish, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 85 kcal (4%) 0 g (0%) 0.7 g (1%) 18.5 g (33%)   Typical Serving size of 1 fillet (or 204g):    0 mg (0%) 173.4 kcal (9%) 0 g (0%) 1.43 g (2%) 37.74 g (67%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 72.25 kcal (4%) 0 g (0%) 0.6 g (1%) 15.73 g (28%) 92. Fish, cusk, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 87 kcal (4%) 0 g (0%) 0.69 g (1%) 18.99 g (34%)   Typical Serving size of 1 fillet (or 122g):    0 mg (0%) 106.14 kcal (5%) 0 g (0%) 0.84 g (1%) 23.17 g (41%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 73.95 kcal (4%) 0 g (0%) 0.59 g (1%) 16.14 g (29%) 93. Fish, croaker, Atlantic, cooked, breaded and fried - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 221 kcal (11%) 7.54 g (6%) 12.67 g (19%) 18.2 g (33%)   Typical Serving size of 1 fillet (or 87g):    0 mg (0%) 192.27 kcal (10%) 6.56 g (5%) 11.02 g (17%) 15.83 g (28%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 187.85 kcal (9%) 6.41 g (5%) 10.77 g (17%) 15.47 g (28%) 94. Fish, croaker, Atlantic, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 104 kcal (5%) 0 g (0%) 3.17 g (5%) 17.78 g (32%)   Typical Serving size of 1 fillet (or 79g):    0 mg (0%) 82.16 kcal (4%) 0 g (0%) 2.5 g (4%) 14.05 g (25%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 88.4 kcal (4%) 0 g (0%) 2.69 g (4%) 15.11 g (27%) 95. Fish, cod, Pacific, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 69 kcal (3%) 0 g (0%) 0.41 g (1%) 15.27 g (27%)   Typical Serving size of 1 fillet (or 116g):    0 mg (0%) 80.04 kcal (4%) 0 g (0%) 0.48 g (1%) 17.71 g (32%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 58.65 kcal (3%) 0 g (0%) 0.35 g (1%) 12.98 g (23%) 96. Fish oil, cod liver - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 902 kcal (45%) 0 g (0%) 100 g (154%) 0 g (0%)   Typical Serving size of 1 cup (or 218g):    0 mg (0%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1 tbsp (or 13.6g):   0 mg (0%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1 tsp (or 4.5g):   0 mg (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 97. Fish, halibut, Greenland, raw - Vitamin C   Vitamin C Calories Carbohydrate Fat Protein   For a 100g serving :   0 mg (0%) 186 kcal (9%) 0 g (0%) 13.84 g (21%) 14.37 g (26%)   Typical Serving size of .5 fillet (or 204g):    0 mg (0%) 379.44 kcal (19%) 0 g (0%) 28.23 g (43%) 29.31 g (52%)

vitamin c and Nutrition Facts - Top 200 Foods Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus Seafood salmon, cod, sardines, shrimp, tuna, tuna salad, halibut, sea bass, scallops Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats