Fish List, vitamin c Content per 100g
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1. Fish, roe, mixed species, cooked, dry heat - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
16.4 mg (27%) | 204 kcal (10%) | 1.92 g (1%) | 8.23 g (13%) | 28.62 g (51%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.65 mg (8%) | 57.83 kcal (3%) | 0.54 g (0%) | 2.33 g (4%) | 8.11 g (14%) | |
Other serving sizes 3 oz (or 85g): |
13.94 mg (23%) | 173.4 kcal (9%) | 1.63 g (1%) | 7 g (11%) | 24.33 g (43%) | |
2. Fish, roe, mixed species, raw - Vitamin C |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16 mg (27%) | 143 kcal (7%) | 1.5 g (1%) | 6.42 g (10%) | 22.32 g (40%) | |
Typical Serving size of 1 tbsp (or 14g): |
2.24 mg (4%) | 20.02 kcal (1%) | 0.21 g (0%) | 0.9 g (1%) | 3.12 g (6%) | |
Other serving sizes 1 oz (or 28.35g): |
4.54 mg (8%) | 40.54 kcal (2%) | 0.43 g (0%) | 1.82 g (3%) | 6.33 g (11%) | |
Other serving sizes 1 can (8 oz) and solids and liquid (or 227g): |
36.32 mg (61%) | 324.61 kcal (16%) | 3.41 g (3%) | 14.57 g (22%) | 50.67 g (90%) | |
Other serving sizes 3 oz (or 85g): |
13.6 mg (23%) | 121.55 kcal (6%) | 1.28 g (1%) | 5.46 g (8%) | 18.97 g (34%) | |
3. Fish, salmon, chinook, cooked, dry heat - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.1 mg (7%) | 231 kcal (12%) | 0 g (0%) | 13.38 g (21%) | 25.72 g (46%) | |
Typical Serving size of .5 fillet (or 154g): |
6.31 mg (11%) | 355.74 kcal (18%) | 0 g (0%) | 20.61 g (32%) | 39.61 g (71%) | |
Other serving sizes 3 oz (or 85g): |
3.49 mg (6%) | 196.35 kcal (10%) | 0 g (0%) | 11.37 g (17%) | 21.86 g (39%) | |
4. Fish, salmon, chinook, raw - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4 mg (7%) | 179 kcal (9%) | 0 g (0%) | 10.43 g (16%) | 19.93 g (36%) | |
Typical Serving size of .5 fillet (or 198g): |
7.92 mg (13%) | 354.42 kcal (18%) | 0 g (0%) | 20.65 g (32%) | 39.46 g (70%) | |
Other serving sizes 3 oz (or 85g): |
3.4 mg (6%) | 152.15 kcal (8%) | 0 g (0%) | 8.87 g (14%) | 16.94 g (30%) | |
5. Fish, salmon, Atlantic, farmed, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.9 mg (7%) | 208 kcal (10%) | 0 g (0%) | 13.42 g (21%) | 20.42 g (36%) | |
Typical Serving size of .5 fillet (or 198g): |
7.72 mg (13%) | 411.84 kcal (21%) | 0 g (0%) | 26.57 g (41%) | 40.43 g (72%) | |
Other serving sizes 3 oz (or 85g): |
3.32 mg (6%) | 176.8 kcal (9%) | 0 g (0%) | 11.41 g (18%) | 17.36 g (31%) | |
6. Fish, pike, northern, raw - Vitamin C |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.8 mg (6%) | 88 kcal (4%) | 0 g (0%) | 0.69 g (1%) | 19.26 g (34%) | |
Typical Serving size of .5 fillet (or 198g): |
7.52 mg (13%) | 174.24 kcal (9%) | 0 g (0%) | 1.37 g (2%) | 38.13 g (68%) | |
Other serving sizes 3 oz (or 85g): |
3.23 mg (5%) | 74.8 kcal (4%) | 0 g (0%) | 0.59 g (1%) | 16.37 g (29%) | |
7. Fish, pike, northern, cooked, dry heat - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.8 mg (6%) | 113 kcal (6%) | 0 g (0%) | 0.88 g (1%) | 24.69 g (44%) | |
Typical Serving size of .5 fillet (or 155g): |
5.89 mg (10%) | 175.15 kcal (9%) | 0 g (0%) | 1.36 g (2%) | 38.27 g (68%) | |
Other serving sizes 3 oz (or 85g): |
3.23 mg (5%) | 96.05 kcal (5%) | 0 g (0%) | 0.75 g (1%) | 20.99 g (37%) | |
8. Fish, salmon, Atlantic, farmed, cooked, dry heat - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.7 mg (6%) | 206 kcal (10%) | 0 g (0%) | 12.35 g (19%) | 22.1 g (39%) | |
Typical Serving size of .5 fillet (or 178g): |
6.59 mg (11%) | 366.68 kcal (18%) | 0 g (0%) | 21.98 g (34%) | 39.34 g (70%) | |
Other serving sizes 3 oz (or 85g): |
3.15 mg (5%) | 175.1 kcal (9%) | 0 g (0%) | 10.5 g (16%) | 18.79 g (34%) | |
9. Fish, cod, Atlantic, dried and salted - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.5 mg (6%) | 290 kcal (15%) | 0 g (0%) | 2.37 g (4%) | 62.82 g (112%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.99 mg (2%) | 82.22 kcal (4%) | 0 g (0%) | 0.67 g (1%) | 17.81 g (32%) | |
Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g): |
2.8 mg (5%) | 232 kcal (12%) | 0 g (0%) | 1.9 g (3%) | 50.26 g (90%) | |
Other serving sizes 3 oz (or 85g): |
2.98 mg (5%) | 246.5 kcal (12%) | 0 g (0%) | 2.01 g (3%) | 53.4 g (95%) | |
10. Fish, yellowtail, mixed species, cooked, dry heat - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.9 mg (5%) | 187 kcal (9%) | 0 g (0%) | 6.72 g (10%) | 29.67 g (53%) | |
Typical Serving size of .5 fillet (or 146g): |
4.23 mg (7%) | 273.02 kcal (14%) | 0 g (0%) | 9.81 g (15%) | 43.32 g (77%) | |
Other serving sizes 3 oz (or 85g): |
2.47 mg (4%) | 158.95 kcal (8%) | 0 g (0%) | 5.71 g (9%) | 25.22 g (45%) | |
11. Fish, trout, rainbow, farmed, raw - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.9 mg (5%) | 141 kcal (7%) | 0 g (0%) | 6.18 g (10%) | 19.94 g (36%) | |
Typical Serving size of 1 fillet (or 79g): |
2.29 mg (4%) | 111.39 kcal (6%) | 0 g (0%) | 4.88 g (8%) | 15.75 g (28%) | |
Other serving sizes 3 oz (or 85g): |
2.47 mg (4%) | 119.85 kcal (6%) | 0 g (0%) | 5.25 g (8%) | 16.95 g (30%) | |
12. Fish, trout, rainbow, farmed, cooked, dry heat - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.9 mg (5%) | 168 kcal (8%) | 0 g (0%) | 7.38 g (11%) | 23.8 g (43%) | |
Typical Serving size of 1 fillet (or 71g): |
2.06 mg (3%) | 119.28 kcal (6%) | 0 g (0%) | 5.24 g (8%) | 16.9 g (30%) | |
Other serving sizes 3 oz (or 85g): |
2.47 mg (4%) | 142.8 kcal (7%) | 0 g (0%) | 6.27 g (10%) | 20.23 g (36%) | |
13. Fish, yellowtail, mixed species, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.8 mg (5%) | 146 kcal (7%) | 0 g (0%) | 5.24 g (8%) | 23.14 g (41%) | |
Typical Serving size of .5 fillet (or 187g): |
5.24 mg (9%) | 273.02 kcal (14%) | 0 g (0%) | 9.8 g (15%) | 43.27 g (77%) | |
Other serving sizes 3 oz (or 85g): |
2.38 mg (4%) | 124.1 kcal (6%) | 0 g (0%) | 4.45 g (7%) | 19.67 g (35%) | |
14. Fish, trout, rainbow, wild, raw - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.4 mg (4%) | 119 kcal (6%) | 0 g (0%) | 3.46 g (5%) | 20.48 g (37%) | |
Typical Serving size of 1 fillet (or 159g): |
3.82 mg (6%) | 189.21 kcal (9%) | 0 g (0%) | 5.5 g (8%) | 32.56 g (58%) | |
Other serving sizes 3 oz (or 85g): |
2.04 mg (3%) | 101.15 kcal (5%) | 0 g (0%) | 2.94 g (5%) | 17.41 g (31%) | |
15. Fish, tuna salad - Vitamin C |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.2 mg (4%) | 187 kcal (9%) | 9.41 g (7%) | 9.26 g (14%) | 16.04 g (29%) | |
Typical Serving size of 1 cup (or 205g): |
4.51 mg (8%) | 383.35 kcal (19%) | 19.29 g (15%) | 18.98 g (29%) | 32.88 g (59%) | |
Other serving sizes 3 oz (or 85g): |
1.87 mg (3%) | 158.95 kcal (8%) | 8 g (6%) | 7.87 g (12%) | 13.63 g (24%) | |
16. Fish, bass, freshwater, mixed species, cooked, dry heat - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.1 mg (4%) | 146 kcal (7%) | 0 g (0%) | 4.73 g (7%) | 24.18 g (43%) | |
Typical Serving size of 1 fillet (or 62g): |
1.3 mg (2%) | 90.52 kcal (5%) | 0 g (0%) | 2.93 g (5%) | 14.99 g (27%) | |
Other serving sizes 3 oz (or 85g): |
1.79 mg (3%) | 124.1 kcal (6%) | 0 g (0%) | 4.02 g (6%) | 20.55 g (37%) | |
17. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.1 mg (4%) | 201 kcal (10%) | 0 g (0%) | 10.12 g (16%) | 25.73 g (46%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0.6 mg (1%) | 56.98 kcal (3%) | 0 g (0%) | 2.87 g (4%) | 7.29 g (13%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
0.36 mg (1%) | 34.17 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 4.37 g (8%) | |
Other serving sizes 1 fillet (or 176g): |
3.7 mg (6%) | 353.76 kcal (18%) | 0 g (0%) | 17.81 g (27%) | 45.28 g (81%) | |
Other serving sizes 3 oz (or 85g): |
1.79 mg (3%) | 170.85 kcal (9%) | 0 g (0%) | 8.6 g (13%) | 21.87 g (39%) | |
18. Fish, bass, fresh water, mixed species, raw - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 mg (3%) | 114 kcal (6%) | 0 g (0%) | 3.69 g (6%) | 18.86 g (34%) | |
Typical Serving size of 1 fillet (or 79g): |
1.58 mg (3%) | 90.06 kcal (5%) | 0 g (0%) | 2.92 g (4%) | 14.9 g (27%) | |
Other serving sizes 3 oz (or 85g): |
1.7 mg (3%) | 96.9 kcal (5%) | 0 g (0%) | 3.14 g (5%) | 16.03 g (29%) | |
19. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 mg (3%) | 158 kcal (8%) | 0 g (0%) | 7.89 g (12%) | 20.07 g (36%) | |
Typical Serving size of 1 fillet (or 225g): |
4.5 mg (8%) | 355.5 kcal (18%) | 0 g (0%) | 17.75 g (27%) | 45.16 g (81%) | |
Other serving sizes 3 oz (or 85g): |
1.7 mg (3%) | 134.3 kcal (7%) | 0 g (0%) | 6.71 g (10%) | 17.06 g (30%) | |
20. Fish, trout, rainbow, wild, cooked, dry heat - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 mg (3%) | 150 kcal (8%) | 0 g (0%) | 5.82 g (9%) | 22.92 g (41%) | |
Typical Serving size of 1 fillet (or 143g): |
2.86 mg (5%) | 214.5 kcal (11%) | 0 g (0%) | 8.32 g (13%) | 32.78 g (59%) | |
Other serving sizes 3 oz (or 85g): |
1.7 mg (3%) | 127.5 kcal (6%) | 0 g (0%) | 4.95 g (8%) | 19.48 g (35%) | |
21. Fish, eel, mixed species, raw - Vitamin C |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 mg (3%) | 184 kcal (9%) | 0 g (0%) | 11.66 g (18%) | 18.44 g (33%) | |
Typical Serving size of 1 fillet (or 204g): |
3.67 mg (6%) | 375.36 kcal (19%) | 0 g (0%) | 23.79 g (37%) | 37.62 g (67%) | |
Other serving sizes 3 oz (or 85g): |
1.53 mg (3%) | 156.4 kcal (8%) | 0 g (0%) | 9.91 g (15%) | 15.67 g (28%) | |
22. Fish, eel, mixed species, cooked, dry heat - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 mg (3%) | 236 kcal (12%) | 0 g (0%) | 14.95 g (23%) | 23.65 g (42%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0.51 mg (1%) | 66.91 kcal (3%) | 0 g (0%) | 4.24 g (7%) | 6.7 g (12%) | |
Other serving sizes 1 oz with bone (yield after bone removed) (or 22g): |
0.4 mg (1%) | 51.92 kcal (3%) | 0 g (0%) | 3.29 g (5%) | 5.2 g (9%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
0.31 mg (1%) | 40.12 kcal (2%) | 0 g (0%) | 2.54 g (4%) | 4.02 g (7%) | |
Other serving sizes 1 fillet (or 159g): |
2.86 mg (5%) | 375.24 kcal (19%) | 0 g (0%) | 23.77 g (37%) | 37.6 g (67%) | |
Other serving sizes 3 oz (or 85g): |
1.53 mg (3%) | 200.6 kcal (10%) | 0 g (0%) | 12.71 g (20%) | 20.1 g (36%) | |
23. Fish, perch, mixed species, raw - Vitamin C |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 mg (3%) | 91 kcal (5%) | 0 g (0%) | 0.92 g (1%) | 19.39 g (35%) | |
Typical Serving size of 1 fillet (or 60g): |
1.02 mg (2%) | 54.6 kcal (3%) | 0 g (0%) | 0.55 g (1%) | 11.63 g (21%) | |
Other serving sizes 3 oz (or 85g): |
1.45 mg (2%) | 77.35 kcal (4%) | 0 g (0%) | 0.78 g (1%) | 16.48 g (29%) | |
24. Fish, perch, mixed species, cooked, dry heat - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 mg (3%) | 117 kcal (6%) | 0 g (0%) | 1.18 g (2%) | 24.86 g (44%) | |
Typical Serving size of 1 fillet (or 46g): |
0.78 mg (1%) | 53.82 kcal (3%) | 0 g (0%) | 0.54 g (1%) | 11.44 g (20%) | |
Other serving sizes 3 oz (or 85g): |
1.45 mg (2%) | 99.45 kcal (5%) | 0 g (0%) | 1 g (2%) | 21.13 g (38%) | |
25. Fish, turbot, european, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 mg (3%) | 95 kcal (5%) | 0 g (0%) | 2.95 g (5%) | 16.05 g (29%) | |
Typical Serving size of .5 fillet (or 204g): |
3.47 mg (6%) | 193.8 kcal (10%) | 0 g (0%) | 6.02 g (9%) | 32.74 g (58%) | |
Other serving sizes 3 oz (or 85g): |
1.45 mg (2%) | 80.75 kcal (4%) | 0 g (0%) | 2.51 g (4%) | 13.64 g (24%) | |
26. Fish, turbot, european, cooked, dry heat - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 mg (3%) | 122 kcal (6%) | 0 g (0%) | 3.78 g (6%) | 20.58 g (37%) | |
Typical Serving size of .5 fillet (or 159g): |
2.7 mg (5%) | 193.98 kcal (10%) | 0 g (0%) | 6.01 g (9%) | 32.72 g (58%) | |
Other serving sizes 3 oz (or 85g): |
1.45 mg (2%) | 103.7 kcal (5%) | 0 g (0%) | 3.21 g (5%) | 17.49 g (31%) | |
27. Fish, carp, raw - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 mg (3%) | 127 kcal (6%) | 0 g (0%) | 5.6 g (9%) | 17.83 g (32%) | |
Typical Serving size of 1 fillet (or 218g): |
3.49 mg (6%) | 276.86 kcal (14%) | 0 g (0%) | 12.21 g (19%) | 38.87 g (69%) | |
Other serving sizes 3 oz (or 85g): |
1.36 mg (2%) | 107.95 kcal (5%) | 0 g (0%) | 4.76 g (7%) | 15.16 g (27%) | |
28. Fish, carp, cooked, dry heat - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 mg (3%) | 162 kcal (8%) | 0 g (0%) | 7.17 g (11%) | 22.86 g (41%) | |
Typical Serving size of 1 fillet (or 170g): |
2.72 mg (5%) | 275.4 kcal (14%) | 0 g (0%) | 12.19 g (19%) | 38.86 g (69%) | |
Other serving sizes 3 oz (or 85g): |
1.36 mg (2%) | 137.7 kcal (7%) | 0 g (0%) | 6.09 g (9%) | 19.43 g (35%) | |
29. Fish, mackerel, king, raw - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 mg (3%) | 105 kcal (5%) | 0 g (0%) | 2 g (3%) | 20.28 g (36%) | |
Typical Serving size of .5 fillet (or 198g): |
3.17 mg (5%) | 207.9 kcal (10%) | 0 g (0%) | 3.96 g (6%) | 40.15 g (72%) | |
Other serving sizes 3 oz (or 85g): |
1.36 mg (2%) | 89.25 kcal (4%) | 0 g (0%) | 1.7 g (3%) | 17.24 g (31%) | |
30. Fish, mackerel, spanish, raw - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 mg (3%) | 139 kcal (7%) | 0 g (0%) | 6.3 g (10%) | 19.29 g (34%) | |
Typical Serving size of 1 fillet (or 187g): |
2.99 mg (5%) | 259.93 kcal (13%) | 0 g (0%) | 11.78 g (18%) | 36.07 g (64%) | |
Other serving sizes 3 oz (or 85g): |
1.36 mg (2%) | 118.15 kcal (6%) | 0 g (0%) | 5.36 g (8%) | 16.4 g (29%) | |
31. Fish, mackerel, spanish, cooked, dry heat - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 mg (3%) | 158 kcal (8%) | 0 g (0%) | 6.32 g (10%) | 23.59 g (42%) | |
Typical Serving size of 1 fillet (or 146g): |
2.34 mg (4%) | 230.68 kcal (12%) | 0 g (0%) | 9.23 g (14%) | 34.44 g (62%) | |
Other serving sizes 3 oz (or 85g): |
1.36 mg (2%) | 134.3 kcal (7%) | 0 g (0%) | 5.37 g (8%) | 20.05 g (36%) | |
32. Fish, snapper, mixed species, raw - Vitamin C |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 mg (3%) | 100 kcal (5%) | 0 g (0%) | 1.34 g (2%) | 20.51 g (37%) | |
Typical Serving size of 1 fillet (or 218g): |
3.49 mg (6%) | 218 kcal (11%) | 0 g (0%) | 2.92 g (4%) | 44.71 g (80%) | |
Other serving sizes 3 oz (or 85g): |
1.36 mg (2%) | 85 kcal (4%) | 0 g (0%) | 1.14 g (2%) | 17.43 g (31%) | |
33. Fish, snapper, mixed species, cooked, dry heat - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 mg (3%) | 128 kcal (6%) | 0 g (0%) | 1.72 g (3%) | 26.3 g (47%) | |
Typical Serving size of 1 fillet (or 170g): |
2.72 mg (5%) | 217.6 kcal (11%) | 0 g (0%) | 2.92 g (4%) | 44.71 g (80%) | |
Other serving sizes 3 oz (or 85g): |
1.36 mg (2%) | 108.8 kcal (5%) | 0 g (0%) | 1.46 g (2%) | 22.36 g (40%) | |
34. Fish, mackerel, king, cooked, dry heat - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 mg (3%) | 134 kcal (7%) | 0 g (0%) | 2.56 g (4%) | 26 g (46%) | |
Typical Serving size of .5 fillet (or 154g): |
2.46 mg (4%) | 206.36 kcal (10%) | 0 g (0%) | 3.94 g (6%) | 40.04 g (72%) | |
Other serving sizes 3 oz (or 85g): |
1.36 mg (2%) | 113.9 kcal (6%) | 0 g (0%) | 2.18 g (3%) | 22.1 g (39%) | |
35. Fish, salmon, coho, farmed, cooked, dry heat - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 mg (3%) | 178 kcal (9%) | 0 g (0%) | 8.23 g (13%) | 24.3 g (43%) | |
Typical Serving size of 1 fillet (or 143g): |
2.15 mg (4%) | 254.54 kcal (13%) | 0 g (0%) | 11.77 g (18%) | 34.75 g (62%) | |
Other serving sizes 3 oz (or 85g): |
1.28 mg (2%) | 151.3 kcal (8%) | 0 g (0%) | 7 g (11%) | 20.66 g (37%) | |
36. Fish, salmon, coho, wild, cooked, dry heat - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.4 mg (2%) | 139 kcal (7%) | 0 g (0%) | 4.3 g (7%) | 23.45 g (42%) | |
Typical Serving size of .5 fillet (or 178g): |
2.49 mg (4%) | 247.42 kcal (12%) | 0 g (0%) | 7.65 g (12%) | 41.74 g (75%) | |
Other serving sizes 3 oz (or 85g): |
1.19 mg (2%) | 118.15 kcal (6%) | 0 g (0%) | 3.66 g (6%) | 19.93 g (36%) | |
37. Fish, mullet, striped, raw - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.2 mg (2%) | 117 kcal (6%) | 0 g (0%) | 3.79 g (6%) | 19.35 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.34 mg (1%) | 33.17 kcal (2%) | 0 g (0%) | 1.07 g (2%) | 5.49 g (10%) | |
Other serving sizes 1 fillet (or 119g): |
1.43 mg (2%) | 139.23 kcal (7%) | 0 g (0%) | 4.51 g (7%) | 23.03 g (41%) | |
Other serving sizes 3 oz (or 85g): |
1.02 mg (2%) | 99.45 kcal (5%) | 0 g (0%) | 3.22 g (5%) | 16.45 g (29%) | |
38. Fish, mullet, striped, cooked, dry heat - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.2 mg (2%) | 150 kcal (8%) | 0 g (0%) | 4.86 g (7%) | 24.81 g (44%) | |
Typical Serving size of 1 fillet (or 93g): |
1.12 mg (2%) | 139.5 kcal (7%) | 0 g (0%) | 4.52 g (7%) | 23.07 g (41%) | |
Other serving sizes 3 oz (or 85g): |
1.02 mg (2%) | 127.5 kcal (6%) | 0 g (0%) | 4.13 g (6%) | 21.09 g (38%) | |
39. Fish, salmon, coho, farmed, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.1 mg (2%) | 160 kcal (8%) | 0 g (0%) | 7.67 g (12%) | 21.27 g (38%) | |
Typical Serving size of 1 fillet (or 159g): |
1.75 mg (3%) | 254.4 kcal (13%) | 0 g (0%) | 12.2 g (19%) | 33.82 g (60%) | |
Other serving sizes 3 oz (or 85g): |
0.94 mg (2%) | 136 kcal (7%) | 0 g (0%) | 6.52 g (10%) | 18.08 g (32%) | |
40. Fish, cod, Atlantic, raw - Vitamin C |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 mg (2%) | 82 kcal (4%) | 0 g (0%) | 0.67 g (1%) | 17.81 g (32%) | |
Typical Serving size of 1 fillet (or 231g): |
2.31 mg (4%) | 189.42 kcal (9%) | 0 g (0%) | 1.55 g (2%) | 41.14 g (73%) | |
Other serving sizes 3 oz (or 85g): |
0.85 mg (1%) | 69.7 kcal (3%) | 0 g (0%) | 0.57 g (1%) | 15.14 g (27%) | |
41. Fish, cod, Atlantic, cooked, dry heat - Vitamin C |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 mg (2%) | 105 kcal (5%) | 0 g (0%) | 0.86 g (1%) | 22.83 g (41%) | |
Typical Serving size of 1 fillet (or 180g): |
1.8 mg (3%) | 189 kcal (9%) | 0 g (0%) | 1.55 g (2%) | 41.09 g (73%) | |
Other serving sizes 3 oz (or 85g): |
0.85 mg (1%) | 89.25 kcal (4%) | 0 g (0%) | 0.73 g (1%) | 19.41 g (35%) | |
42. Fish, cod, Atlantic, canned, solids and liquid - Vitamin C |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 mg (2%) | 105 kcal (5%) | 0 g (0%) | 0.86 g (1%) | 22.76 g (41%) | |
Typical Serving size of 1 can (or 312g): |
3.12 mg (5%) | 327.6 kcal (16%) | 0 g (0%) | 2.68 g (4%) | 71.01 g (127%) | |
Other serving sizes 3 oz (or 85g): |
0.85 mg (1%) | 89.25 kcal (4%) | 0 g (0%) | 0.73 g (1%) | 19.35 g (35%) | |
43. Fish, drum, freshwater, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 mg (2%) | 119 kcal (6%) | 0 g (0%) | 4.93 g (8%) | 17.54 g (31%) | |
Typical Serving size of 1 fillet (or 198g): |
1.98 mg (3%) | 235.62 kcal (12%) | 0 g (0%) | 9.76 g (15%) | 34.73 g (62%) | |
Other serving sizes 3 oz (or 85g): |
0.85 mg (1%) | 101.15 kcal (5%) | 0 g (0%) | 4.19 g (6%) | 14.91 g (27%) | |
44. Fish, herring, Atlantic, kippered - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 mg (2%) | 217 kcal (11%) | 0 g (0%) | 12.37 g (19%) | 24.58 g (44%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0.28 mg (0%) | 61.52 kcal (3%) | 0 g (0%) | 3.51 g (5%) | 6.97 g (12%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
0.17 mg (0%) | 36.89 kcal (2%) | 0 g (0%) | 2.1 g (3%) | 4.18 g (7%) | |
Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g): |
0.65 mg (1%) | 141.05 kcal (7%) | 0 g (0%) | 8.04 g (12%) | 15.98 g (29%) | |
Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g): |
0.4 mg (1%) | 86.8 kcal (4%) | 0 g (0%) | 4.95 g (8%) | 9.83 g (18%) | |
Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g): |
0.2 mg (0%) | 43.4 kcal (2%) | 0 g (0%) | 2.47 g (4%) | 4.92 g (9%) | |
45. Fish, monkfish, raw - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 mg (2%) | 76 kcal (4%) | 0 g (0%) | 1.52 g (2%) | 14.48 g (26%) | |
Typical Serving size of 3 oz (or 85g): |
0.85 mg (1%) | 64.6 kcal (3%) | 0 g (0%) | 1.29 g (2%) | 12.31 g (22%) | |
46. Fish, salmon, coho, wild, raw - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 mg (2%) | 146 kcal (7%) | 0 g (0%) | 5.93 g (9%) | 21.62 g (39%) | |
Typical Serving size of .5 fillet (or 198g): |
1.98 mg (3%) | 289.08 kcal (14%) | 0 g (0%) | 11.74 g (18%) | 42.81 g (76%) | |
Other serving sizes 3 oz (or 85g): |
0.85 mg (1%) | 124.1 kcal (6%) | 0 g (0%) | 5.04 g (8%) | 18.38 g (33%) | |
47. Fish, salmon, coho, wild, cooked, moist heat - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 mg (2%) | 184 kcal (9%) | 0 g (0%) | 7.5 g (12%) | 27.36 g (49%) | |
Typical Serving size of .5 fillet (or 155g): |
1.55 mg (3%) | 285.2 kcal (14%) | 0 g (0%) | 11.63 g (18%) | 42.41 g (76%) | |
Other serving sizes 3 oz (or 85g): |
0.85 mg (1%) | 156.4 kcal (8%) | 0 g (0%) | 6.38 g (10%) | 23.26 g (42%) | |
48. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 mg (2%) | 185 kcal (9%) | 0.54 g (0%) | 10.45 g (16%) | 20.86 g (37%) | |
Typical Serving size of 1 cup (or 89g): |
0.89 mg (1%) | 164.65 kcal (8%) | 0.48 g (0%) | 9.3 g (14%) | 18.57 g (33%) | |
Other serving sizes 1 can (or 370g): |
3.7 mg (6%) | 684.5 kcal (34%) | 2 g (2%) | 38.67 g (59%) | 77.18 g (138%) | |
Other serving sizes 1 sardine (or 38g): |
0.38 mg (1%) | 70.3 kcal (4%) | 0.21 g (0%) | 3.97 g (6%) | 7.93 g (14%) | |
49. Fish, sunfish, pumpkin seed, raw - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 mg (2%) | 89 kcal (4%) | 0 g (0%) | 0.7 g (1%) | 19.4 g (35%) | |
Typical Serving size of 1 fillet (or 48g): |
0.48 mg (1%) | 42.72 kcal (2%) | 0 g (0%) | 0.34 g (1%) | 9.31 g (17%) | |
Other serving sizes 3 oz (or 85g): |
0.85 mg (1%) | 75.65 kcal (4%) | 0 g (0%) | 0.6 g (1%) | 16.49 g (29%) | |
50. Fish, tuna, fresh, skipjack, raw - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 mg (2%) | 103 kcal (5%) | 0 g (0%) | 1.01 g (2%) | 22 g (39%) | |
Typical Serving size of .5 fillet (or 198g): |
1.98 mg (3%) | 203.94 kcal (10%) | 0 g (0%) | 2 g (3%) | 43.56 g (78%) | |
Other serving sizes 3 oz (or 85g): |
0.85 mg (1%) | 87.55 kcal (4%) | 0 g (0%) | 0.86 g (1%) | 18.7 g (33%) | |
51. Fish, drum, freshwater, cooked, dry heat - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 mg (2%) | 153 kcal (8%) | 0 g (0%) | 6.32 g (10%) | 22.49 g (40%) | |
Typical Serving size of 1 fillet (or 154g): |
1.54 mg (3%) | 235.62 kcal (12%) | 0 g (0%) | 9.73 g (15%) | 34.63 g (62%) | |
Other serving sizes 3 oz (or 85g): |
0.85 mg (1%) | 130.05 kcal (7%) | 0 g (0%) | 5.37 g (8%) | 19.12 g (34%) | |
52. Fish, monkfish, cooked, dry heat - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 mg (2%) | 97 kcal (5%) | 0 g (0%) | 1.95 g (3%) | 18.56 g (33%) | |
Typical Serving size of 3 oz (or 85g): |
0.85 mg (1%) | 82.45 kcal (4%) | 0 g (0%) | 1.66 g (3%) | 15.78 g (28%) | |
53. Fish, sunfish, pumpkin seed, cooked, dry heat - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 mg (2%) | 114 kcal (6%) | 0 g (0%) | 0.9 g (1%) | 24.87 g (44%) | |
Typical Serving size of 1 fillet (or 37g): |
0.37 mg (1%) | 42.18 kcal (2%) | 0 g (0%) | 0.33 g (1%) | 9.2 g (16%) | |
Other serving sizes 3 oz (or 85g): |
0.85 mg (1%) | 96.9 kcal (5%) | 0 g (0%) | 0.77 g (1%) | 21.14 g (38%) | |
54. Fish, tuna, skipjack, fresh, cooked, dry heat - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 mg (2%) | 132 kcal (7%) | 0 g (0%) | 1.29 g (2%) | 28.21 g (50%) | |
Typical Serving size of .5 fillet (or 154g): |
1.54 mg (3%) | 203.28 kcal (10%) | 0 g (0%) | 1.99 g (3%) | 43.44 g (78%) | |
Other serving sizes 3 oz (or 85g): |
0.85 mg (1%) | 112.2 kcal (6%) | 0 g (0%) | 1.1 g (2%) | 23.98 g (43%) | |
55. Fish, mackerel, jack, canned, drained solids - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.9 mg (2%) | 156 kcal (8%) | 0 g (0%) | 6.3 g (10%) | 23.19 g (41%) | |
Typical Serving size of 1 cup (or 190g): |
1.71 mg (3%) | 296.4 kcal (15%) | 0 g (0%) | 11.97 g (18%) | 44.06 g (79%) | |
Other serving sizes 1 oz and boneless (or 28.35g): |
0.26 mg (0%) | 44.23 kcal (2%) | 0 g (0%) | 1.79 g (3%) | 6.57 g (12%) | |
Other serving sizes 1 cubic inch (or 16g): |
0.14 mg (0%) | 24.96 kcal (1%) | 0 g (0%) | 1.01 g (2%) | 3.71 g (7%) | |
Other serving sizes 1 can (15 oz) (or 361g): |
3.25 mg (5%) | 563.16 kcal (28%) | 0 g (0%) | 22.74 g (35%) | 83.72 g (150%) | |
56. Fish, gefiltefish, commercial, sweet recipe - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.8 mg (1%) | 84 kcal (4%) | 7.41 g (6%) | 1.73 g (3%) | 9.07 g (16%) | |
Typical Serving size of 1 piece (or 42g): |
0.34 mg (1%) | 35.28 kcal (2%) | 3.11 g (2%) | 0.73 g (1%) | 3.81 g (7%) | |
57. Fish, catfish, channel, wild, cooked, dry heat - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.8 mg (1%) | 105 kcal (5%) | 0 g (0%) | 2.85 g (4%) | 18.47 g (33%) | |
Typical Serving size of 1 fillet (or 143g): |
1.14 mg (2%) | 150.15 kcal (8%) | 0 g (0%) | 4.08 g (6%) | 26.41 g (47%) | |
Other serving sizes 3 oz (or 85g): |
0.68 mg (1%) | 89.25 kcal (4%) | 0 g (0%) | 2.42 g (4%) | 15.7 g (28%) | |
58. Fish, catfish, channel, wild, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.7 mg (1%) | 95 kcal (5%) | 0 g (0%) | 2.82 g (4%) | 16.38 g (29%) | |
Typical Serving size of 1 fillet (or 159g): |
1.11 mg (2%) | 151.05 kcal (8%) | 0 g (0%) | 4.48 g (7%) | 26.04 g (47%) | |
Other serving sizes 3 oz (or 85g): |
0.6 mg (1%) | 80.75 kcal (4%) | 0 g (0%) | 2.4 g (4%) | 13.92 g (25%) | |
59. Fish, herring, Atlantic, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.7 mg (1%) | 158 kcal (8%) | 0 g (0%) | 9.04 g (14%) | 17.96 g (32%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0.2 mg (0%) | 44.79 kcal (2%) | 0 g (0%) | 2.56 g (4%) | 5.09 g (9%) | |
Other serving sizes 1 fillet (or 184g): |
1.29 mg (2%) | 290.72 kcal (15%) | 0 g (0%) | 16.63 g (26%) | 33.05 g (59%) | |
Other serving sizes 3 oz (or 85g): |
0.6 mg (1%) | 134.3 kcal (7%) | 0 g (0%) | 7.68 g (12%) | 15.27 g (27%) | |
60. Fish, herring, Atlantic, cooked, dry heat - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.7 mg (1%) | 203 kcal (10%) | 0 g (0%) | 11.59 g (18%) | 23.03 g (41%) | |
Typical Serving size of 1 fillet (or 143g): |
1 mg (2%) | 290.29 kcal (15%) | 0 g (0%) | 16.57 g (25%) | 32.93 g (59%) | |
Other serving sizes 3 oz (or 85g): |
0.6 mg (1%) | 172.55 kcal (9%) | 0 g (0%) | 9.85 g (15%) | 19.58 g (35%) | |
61. Fish, trout, mixed species, raw - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.5 mg (1%) | 148 kcal (7%) | 0 g (0%) | 6.61 g (10%) | 20.77 g (37%) | |
Typical Serving size of 1 fillet (or 79g): |
0.4 mg (1%) | 116.92 kcal (6%) | 0 g (0%) | 5.22 g (8%) | 16.41 g (29%) | |
Other serving sizes 3 oz (or 85g): |
0.43 mg (1%) | 125.8 kcal (6%) | 0 g (0%) | 5.62 g (9%) | 17.65 g (32%) | |
62. Fish, trout, mixed species, cooked, dry heat - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.5 mg (1%) | 190 kcal (10%) | 0 g (0%) | 8.47 g (13%) | 26.63 g (48%) | |
Typical Serving size of 1 fillet (or 62g): |
0.31 mg (1%) | 117.8 kcal (6%) | 0 g (0%) | 5.25 g (8%) | 16.51 g (29%) | |
Other serving sizes 3 oz (or 85g): |
0.43 mg (1%) | 161.5 kcal (8%) | 0 g (0%) | 7.2 g (11%) | 22.64 g (40%) | |
63. Fish, mackerel, Atlantic, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.4 mg (1%) | 205 kcal (10%) | 0 g (0%) | 13.89 g (21%) | 18.6 g (33%) | |
Typical Serving size of 1 fillet (or 112g): |
0.45 mg (1%) | 229.6 kcal (11%) | 0 g (0%) | 15.56 g (24%) | 20.83 g (37%) | |
Other serving sizes 3 oz (or 85g): |
0.34 mg (1%) | 174.25 kcal (9%) | 0 g (0%) | 11.81 g (18%) | 15.81 g (28%) | |
64. Fish, mackerel, Atlantic, cooked, dry heat - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.4 mg (1%) | 262 kcal (13%) | 0 g (0%) | 17.81 g (27%) | 23.85 g (43%) | |
Typical Serving size of 1 fillet (or 88g): |
0.35 mg (1%) | 230.56 kcal (12%) | 0 g (0%) | 15.67 g (24%) | 20.99 g (37%) | |
Other serving sizes 3 oz (or 85g): |
0.34 mg (1%) | 222.7 kcal (11%) | 0 g (0%) | 15.14 g (23%) | 20.27 g (36%) | |
65. Fish oil, cod liver - Vitamin C |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 902 kcal (45%) | 0 g (0%) | 100 g (154%) | 0 g (0%) | |
Typical Serving size of 1 cup (or 218g): |
0 mg (0%) | 1966.36 kcal (98%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | |
Other serving sizes 1 tbsp (or 13.6g): |
0 mg (0%) | 122.67 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | |
Other serving sizes 1 tsp (or 4.5g): |
0 mg (0%) | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | |
66. Fish oil, herring - Vitamin C |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 902 kcal (45%) | 0 g (0%) | 100 g (154%) | 0 g (0%) | |
Typical Serving size of 1 cup (or 218g): |
0 mg (0%) | 1966.36 kcal (98%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | |
Other serving sizes 1 tbsp (or 13.6g): |
0 mg (0%) | 122.67 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | |
Other serving sizes 1 tsp (or 4.5g): |
0 mg (0%) | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | |
67. Fish oil, menhaden - Vitamin C |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 902 kcal (45%) | 0 g (0%) | 100 g (154%) | 0 g (0%) | |
Typical Serving size of 1 cup (or 218g): |
0 mg (0%) | 1966.36 kcal (98%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | |
Other serving sizes 1 tbsp (or 13.6g): |
0 mg (0%) | 122.67 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | |
Other serving sizes 1 tsp (or 4.5g): |
0 mg (0%) | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | |
68. Fish oil, menhaden, fully hydrogenated - Vitamin C |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 902 kcal (45%) | 0 g (0%) | 100 g (154%) | 0 g (0%) | |
Typical Serving size of 1 cup (or 205g): |
0 mg (0%) | 1849.1 kcal (92%) | 0 g (0%) | 205 g (315%) | 0 g (0%) | |
Other serving sizes 1 tbsp (or 12.5g): |
0 mg (0%) | 112.75 kcal (6%) | 0 g (0%) | 12.5 g (19%) | 0 g (0%) | |
Other serving sizes 1 tsp (or 4.5g): |
0 mg (0%) | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | |
69. Fish oil, salmon - Vitamin C |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 902 kcal (45%) | 0 g (0%) | 100 g (154%) | 0 g (0%) | |
Typical Serving size of 1 cup (or 218g): |
0 mg (0%) | 1966.36 kcal (98%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | |
Other serving sizes 1 tbsp (or 13.6g): |
0 mg (0%) | 122.67 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | |
Other serving sizes 1 tsp (or 4.5g): |
0 mg (0%) | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | |
70. Fish oil, sardine - Vitamin C |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 902 kcal (45%) | 0 g (0%) | 100 g (154%) | 0 g (0%) | |
Typical Serving size of 1 cup (or 218g): |
0 mg (0%) | 1966.36 kcal (98%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | |
Other serving sizes 1 tbsp (or 13.6g): |
0 mg (0%) | 122.67 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | |
Other serving sizes 1 tsp (or 4.5g): |
0 mg (0%) | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | |
71. Fish broth - Vitamin C |
Nutritional Value : 14 / 100 food group - Soups, Sauces, and Gravies |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 16 kcal (1%) | 0.4 g (0%) | 0.6 g (1%) | 2 g (4%) | |
Typical Serving size of 1 cup (or 244g): |
0 mg (0%) | 39.04 kcal (2%) | 0.98 g (1%) | 1.46 g (2%) | 4.88 g (9%) | |
Other serving sizes 1 fl oz (or 30.5g): |
0 mg (0%) | 4.88 kcal (0%) | 0.12 g (0%) | 0.18 g (0%) | 0.61 g (1%) | |
72. Fish, anchovy, european, raw - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 131 kcal (7%) | 0 g (0%) | 4.84 g (7%) | 20.35 g (36%) | |
Typical Serving size of 3 oz (or 85g): |
0 mg (0%) | 111.35 kcal (6%) | 0 g (0%) | 4.11 g (6%) | 17.3 g (31%) | |
73. Fish, anchovy, european, canned in oil, drained solids - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 210 kcal (11%) | 0 g (0%) | 9.71 g (15%) | 28.89 g (52%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0 mg (0%) | 59.54 kcal (3%) | 0 g (0%) | 2.75 g (4%) | 8.19 g (15%) | |
Other serving sizes 1 anchovy (or 4g): |
0 mg (0%) | 8.4 kcal (0%) | 0 g (0%) | 0.39 g (1%) | 1.16 g (2%) | |
Other serving sizes 1 can (2 oz) (or 45g): |
0 mg (0%) | 94.5 kcal (5%) | 0 g (0%) | 4.37 g (7%) | 13 g (23%) | |
Other serving sizes 5 anchovies (or 20g): |
0 mg (0%) | 42 kcal (2%) | 0 g (0%) | 1.94 g (3%) | 5.78 g (10%) | |
74. Fish, bass, striped, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 97 kcal (5%) | 0 g (0%) | 2.33 g (4%) | 17.73 g (32%) | |
Typical Serving size of 1 fillet (or 159g): |
0 mg (0%) | 154.23 kcal (8%) | 0 g (0%) | 3.7 g (6%) | 28.19 g (50%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 82.45 kcal (4%) | 0 g (0%) | 1.98 g (3%) | 15.07 g (27%) | |
75. Fish, bluefish, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 124 kcal (6%) | 0 g (0%) | 4.24 g (7%) | 20.04 g (36%) | |
Typical Serving size of 1 fillet (or 150g): |
0 mg (0%) | 186 kcal (9%) | 0 g (0%) | 6.36 g (10%) | 30.06 g (54%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 105.4 kcal (5%) | 0 g (0%) | 3.6 g (6%) | 17.03 g (30%) | |
76. Fish, burbot, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 90 kcal (5%) | 0 g (0%) | 0.81 g (1%) | 19.31 g (34%) | |
Typical Serving size of 1 fillet (or 116g): |
0 mg (0%) | 104.4 kcal (5%) | 0 g (0%) | 0.94 g (1%) | 22.4 g (40%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 76.5 kcal (4%) | 0 g (0%) | 0.69 g (1%) | 16.41 g (29%) | |
77. Fish, butterfish, raw - Vitamin C |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 146 kcal (7%) | 0 g (0%) | 8.02 g (12%) | 17.28 g (31%) | |
Typical Serving size of 1 fillet (or 32g): |
0 mg (0%) | 46.72 kcal (2%) | 0 g (0%) | 2.57 g (4%) | 5.53 g (10%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 124.1 kcal (6%) | 0 g (0%) | 6.82 g (10%) | 14.69 g (26%) | |
78. Fish, catfish, channel, cooked, breaded and fried - Vitamin C |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 229 kcal (11%) | 8.04 g (6%) | 13.33 g (21%) | 18.09 g (32%) | |
Typical Serving size of 1 fillet (or 87g): |
0 mg (0%) | 199.23 kcal (10%) | 6.99 g (5%) | 11.6 g (18%) | 15.74 g (28%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 194.65 kcal (10%) | 6.83 g (5%) | 11.33 g (17%) | 15.38 g (27%) | |
79. Fish, caviar, black and red, granular - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 264 kcal (13%) | 4 g (3%) | 17.9 g (28%) | 24.6 g (44%) | |
Typical Serving size of 1 tbsp (or 16g): |
0 mg (0%) | 42.24 kcal (2%) | 0.64 g (0%) | 2.86 g (4%) | 3.94 g (7%) | |
Other serving sizes 1 oz (or 28.35g): |
0 mg (0%) | 74.84 kcal (4%) | 1.13 g (1%) | 5.07 g (8%) | 6.97 g (12%) | |
80. Fish, cisco, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 98 kcal (5%) | 0 g (0%) | 1.91 g (3%) | 18.99 g (34%) | |
Typical Serving size of 1 fillet (or 79g): |
0 mg (0%) | 77.42 kcal (4%) | 0 g (0%) | 1.51 g (2%) | 15 g (27%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 83.3 kcal (4%) | 0 g (0%) | 1.62 g (2%) | 16.14 g (29%) | |
81. Fish, cisco, smoked - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 177 kcal (9%) | 0 g (0%) | 11.9 g (18%) | 16.36 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 50.18 kcal (3%) | 0 g (0%) | 3.37 g (5%) | 4.64 g (8%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 150.45 kcal (8%) | 0 g (0%) | 10.12 g (16%) | 13.91 g (25%) | |
82. Fish, cod, Pacific, raw - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 69 kcal (3%) | 0 g (0%) | 0.41 g (1%) | 15.27 g (27%) | |
Typical Serving size of 1 fillet (or 116g): |
0 mg (0%) | 80.04 kcal (4%) | 0 g (0%) | 0.48 g (1%) | 17.71 g (32%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 58.65 kcal (3%) | 0 g (0%) | 0.35 g (1%) | 12.98 g (23%) | |
83. Fish, croaker, Atlantic, raw - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 104 kcal (5%) | 0 g (0%) | 3.17 g (5%) | 17.78 g (32%) | |
Typical Serving size of 1 fillet (or 79g): |
0 mg (0%) | 82.16 kcal (4%) | 0 g (0%) | 2.5 g (4%) | 14.05 g (25%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 88.4 kcal (4%) | 0 g (0%) | 2.69 g (4%) | 15.11 g (27%) | |
84. Fish, croaker, Atlantic, cooked, breaded and fried - Vitamin C |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 221 kcal (11%) | 7.54 g (6%) | 12.67 g (19%) | 18.2 g (33%) | |
Typical Serving size of 1 fillet (or 87g): |
0 mg (0%) | 192.27 kcal (10%) | 6.56 g (5%) | 11.02 g (17%) | 15.83 g (28%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 187.85 kcal (9%) | 6.41 g (5%) | 10.77 g (17%) | 15.47 g (28%) | |
85. Fish, cusk, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 87 kcal (4%) | 0 g (0%) | 0.69 g (1%) | 18.99 g (34%) | |
Typical Serving size of 1 fillet (or 122g): |
0 mg (0%) | 106.14 kcal (5%) | 0 g (0%) | 0.84 g (1%) | 23.17 g (41%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 73.95 kcal (4%) | 0 g (0%) | 0.59 g (1%) | 16.14 g (29%) | |
86. Fish, dolphinfish, raw - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 85 kcal (4%) | 0 g (0%) | 0.7 g (1%) | 18.5 g (33%) | |
Typical Serving size of 1 fillet (or 204g): |
0 mg (0%) | 173.4 kcal (9%) | 0 g (0%) | 1.43 g (2%) | 37.74 g (67%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 72.25 kcal (4%) | 0 g (0%) | 0.6 g (1%) | 15.73 g (28%) | |
87. Fish, fish portions and sticks, frozen, preheated - Vitamin C |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 249 kcal (12%) | 21.18 g (16%) | 13.25 g (20%) | 11.04 g (20%) | |
Typical Serving size of 1 piece (4 x 2 x 1/2) (or 57g): |
0 mg (0%) | 141.93 kcal (7%) | 12.07 g (9%) | 7.55 g (12%) | 6.29 g (11%) | |
Other serving sizes 1 stick (4 x 1 x 1/2) (or 28g): |
0 mg (0%) | 69.72 kcal (3%) | 5.93 g (5%) | 3.71 g (6%) | 3.09 g (6%) | |
88. Fish, flatfish (flounder and sole species), raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 70 kcal (4%) | 0 g (0%) | 1.93 g (3%) | 12.41 g (22%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0 mg (0%) | 19.85 kcal (1%) | 0 g (0%) | 0.55 g (1%) | 3.52 g (6%) | |
Other serving sizes 1 fillet (or 163g): |
0 mg (0%) | 114.1 kcal (6%) | 0 g (0%) | 3.15 g (5%) | 20.23 g (36%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 59.5 kcal (3%) | 0 g (0%) | 1.64 g (3%) | 10.55 g (19%) | |
89. Fish, flatfish (flounder and sole species), cooked, dry heat - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 86 kcal (4%) | 0 g (0%) | 2.37 g (4%) | 15.24 g (27%) | |
Typical Serving size of 1 fillet (or 127g): |
0 mg (0%) | 109.22 kcal (5%) | 0 g (0%) | 3.01 g (5%) | 19.35 g (35%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 73.1 kcal (4%) | 0 g (0%) | 2.01 g (3%) | 12.95 g (23%) | |
90. Fish, grouper, mixed species, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 92 kcal (5%) | 0 g (0%) | 1.02 g (2%) | 19.38 g (35%) | |
Typical Serving size of 1 fillet (or 259g): |
0 mg (0%) | 238.28 kcal (12%) | 0 g (0%) | 2.64 g (4%) | 50.19 g (90%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 78.2 kcal (4%) | 0 g (0%) | 0.87 g (1%) | 16.47 g (29%) | |
91. Fish, grouper, mixed species, cooked, dry heat - Vitamin C |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 118 kcal (6%) | 0 g (0%) | 1.3 g (2%) | 24.84 g (44%) | |
Typical Serving size of 1 fillet (or 202g): |
0 mg (0%) | 238.36 kcal (12%) | 0 g (0%) | 2.63 g (4%) | 50.18 g (90%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 100.3 kcal (5%) | 0 g (0%) | 1.11 g (2%) | 21.11 g (38%) | |
92. Fish, haddock, raw - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 74 kcal (4%) | 0 g (0%) | 0.45 g (1%) | 16.32 g (29%) | |
Typical Serving size of 1 fillet (or 193g): |
0 mg (0%) | 142.82 kcal (7%) | 0 g (0%) | 0.87 g (1%) | 31.5 g (56%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 62.9 kcal (3%) | 0 g (0%) | 0.38 g (1%) | 13.87 g (25%) | |
93. Fish, haddock, cooked, dry heat - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 90 kcal (5%) | 0 g (0%) | 0.55 g (1%) | 19.99 g (36%) | |
Typical Serving size of 1 fillet (or 150g): |
0 mg (0%) | 135 kcal (7%) | 0 g (0%) | 0.83 g (1%) | 29.99 g (54%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 76.5 kcal (4%) | 0 g (0%) | 0.47 g (1%) | 16.99 g (30%) | |
94. Fish, haddock, smoked - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 116 kcal (6%) | 0 g (0%) | 0.96 g (1%) | 25.23 g (45%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0 mg (0%) | 32.89 kcal (2%) | 0 g (0%) | 0.27 g (0%) | 7.15 g (13%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
0 mg (0%) | 19.72 kcal (1%) | 0 g (0%) | 0.16 g (0%) | 4.29 g (8%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 98.6 kcal (5%) | 0 g (0%) | 0.82 g (1%) | 21.45 g (38%) | |
95. Fish, halibut, Atlantic and Pacific, raw - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 91 kcal (5%) | 0 g (0%) | 1.33 g (2%) | 18.56 g (33%) | |
Typical Serving size of .5 fillet (or 204g): |
0 mg (0%) | 185.64 kcal (9%) | 0 g (0%) | 2.71 g (4%) | 37.86 g (68%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 77.35 kcal (4%) | 0 g (0%) | 1.13 g (2%) | 15.78 g (28%) | |
96. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Vitamin C |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 111 kcal (6%) | 0 g (0%) | 1.61 g (2%) | 22.54 g (40%) | |
Typical Serving size of .5 fillet (or 159g): |
0 mg (0%) | 176.49 kcal (9%) | 0 g (0%) | 2.56 g (4%) | 35.84 g (64%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 94.35 kcal (5%) | 0 g (0%) | 1.37 g (2%) | 19.16 g (34%) | |
97. Fish, halibut, Greenland, raw - Vitamin C |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 186 kcal (9%) | 0 g (0%) | 13.84 g (21%) | 14.37 g (26%) | |
Typical Serving size of .5 fillet (or 204g): |
0 mg (0%) | 379.44 kcal (19%) | 0 g (0%) | 28.23 g (43%) | 29.31 g (52%) | |