Fish Vitamin C Content

Welcome to the nutritional vitamin c content in 94 different types of fish, ranging from 16.4 mg to 0 mg per 100g. The basic type of fish is Fish, spot, raw which in 100g contains 0 mg of vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, spot, raw has a nutritional value score of 15 out of 100.

This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 123 kcal (6% RDA), the amount of Protein is 18.51 g (33% RDA), the amount of Fat is 4.9 g (8% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in fish.

Comparing vitamin c in fish vs an orange

The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Fish, spot, raw, in 100g contains 0 mg of vitamin c. Therefore, an orange has 53.2 mg more vitamin c than Fish, spot, raw. An orange has an overall nutritional value score of 27 out of 100, whereas Fish, spot, raw has a nutritional value score of 15 out of 100.

Amount of vitamin c per 100 Calories

100 calories of fish, spot, raw is a serving size of 0.81 g, and the amount of Vitamin C is 0 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 15.05 g , Fat 3.98 g , Carbohydrate 0 g .

Content per Typical Serving Size 1 fillet (or 64 g)

For the food Fish, spot, raw the typical serving size is 1 fillet (or 64 g) which contains 0 mg of Vitamin C. In terms of the gram weight and total content for this serving the Calories content is 78.72 kcal, the Protein content is 11.85 g, the Fat content is 3.14 g and the Carbohydrate content is 0 g. This data is shown in the graph below for the typical serving of vitamin c and the related and important nutritional values.

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fillet or 64 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 50.6 (kcal).The number of calories from Fat is 28.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 94 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, roe, mixed species, cooked, dry heat through to Fish, sardine, Atlantic, canned in oil, drained solids with bone where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in fish.

Milligrams of vitamin c in fish (per 100g)

The list below gives the total vitamin c content in the 94 items from the general description 'fish' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 8 items. The highest amount of vitamin c from the 8 canned items is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where the level is 1 mg per 100g.The total food items which are raw is 40 items. The highest amount of vitamin c from the 40 raw items is in Fish, roe, mixed species, raw where the content is 16 mg per 100g. The number of food items which are cooked are 41 items. The highest amount of vitamin c from the 41 cooked items is in Fish, roe, mixed species, cooked, dry heat where the amount is 16.4 mg per 100g. Comparing raw and cooked fish shows that cooking can change the levels of vitamin c by 0.4 mg in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of fish, based on the list below of 94 different items under the general description of fish, is 1.45 mg of vitamin c. This average value corresponds to 2.42 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 149.66 kcal, the average amount of Protein is 21.96 g, the average amount of Fat is 6.09 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Fish, cod, Atlantic, raw which in 100g contains 1 mg of Vitamin C. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 82 kcal, the amount of Protein is 17.81 g, the amount of Fat is 0.67 g and the amount of Carbohydrate is 0 g.

Highest vitamin c Content per 100g

Using the list below for the 94 different fish nutrition entries in our database, the highest amount of vitamin c is found in Fish, roe, mixed species, cooked, dry heat which contains 16.4 mg of vitamin c per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Calories content is 204 kcal, the Protein content is 28.62 g, the Fat content is 8.23 g, the Carbohydrate content is 1.92 g.

The lowest amount of vitamin c is in Fish, sardine, Atlantic, canned in oil, drained solids with bone which in 100g contains 0 mg of vitamin c. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 208 kcal, the amount of Protein is 24.62 g, the amount of Fat is 11.45 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin c range of 16.4 mg per 100g. The range for the other nutrients are as follows; 4 kcal for Calories, 4 g for Protein, 3.22 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Fish, spot, raw contains 0 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Fish, salmon, chinook, raw which contains 7.92 mg in .5 fillet (or 198 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 354.42 kcal, the Protein content is 39.46 g, the Fat content is 20.65 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin c rich foods.

Fish List, vitamin c Content per 100g 1. Fish, roe, mixed species, cooked, dry heat - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   16.4 mg (27%) 204 kcal (10%) 1.92 g (1%) 8.23 g (13%) 28.62 g (51%)   Typical Serving size of 1 oz (or 28.35g):    4.65 mg (8%) 57.83 kcal (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)   Other serving sizes 3 oz (or 85g):   13.94 mg (23%) 173.4 kcal (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%) 2. Fish, roe, mixed species, raw - Vitamin C   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16 mg (27%) 143 kcal (7%) 1.5 g (1%) 6.42 g (10%) 22.32 g (40%)   Typical Serving size of 1 tbsp (or 14g):    2.24 mg (4%) 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)   Other serving sizes 1 oz (or 28.35g):   4.54 mg (8%) 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)   Other serving sizes 1 can (8 oz) and solids and liquid (or 227g):   36.32 mg (61%) 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)   Other serving sizes 3 oz (or 85g):   13.6 mg (23%) 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%) 3. Fish, salmon, chinook, cooked, dry heat - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.1 mg (7%) 231 kcal (12%) 0 g (0%) 13.38 g (21%) 25.72 g (46%)   Typical Serving size of .5 fillet (or 154g):    6.31 mg (11%) 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)   Other serving sizes 3 oz (or 85g):   3.49 mg (6%) 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%) 4. Fish, salmon, chinook, raw - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4 mg (7%) 179 kcal (9%) 0 g (0%) 10.43 g (16%) 19.93 g (36%)   Typical Serving size of .5 fillet (or 198g):    7.92 mg (13%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)   Other serving sizes 3 oz (or 85g):   3.4 mg (6%) 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%) 5. Fish, salmon, Atlantic, farmed, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.9 mg (7%) 208 kcal (10%) 0 g (0%) 13.42 g (21%) 20.42 g (36%)   Typical Serving size of .5 fillet (or 198g):    7.72 mg (13%) 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%)   Other serving sizes 3 oz (or 85g):   3.32 mg (6%) 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%) 6. Fish, pike, northern, raw - Vitamin C   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.8 mg (6%) 88 kcal (4%) 0 g (0%) 0.69 g (1%) 19.26 g (34%)   Typical Serving size of .5 fillet (or 198g):    7.52 mg (13%) 174.24 kcal (9%) 0 g (0%) 1.37 g (2%) 38.13 g (68%)   Other serving sizes 3 oz (or 85g):   3.23 mg (5%) 74.8 kcal (4%) 0 g (0%) 0.59 g (1%) 16.37 g (29%) 7. Fish, pike, northern, cooked, dry heat - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.8 mg (6%) 113 kcal (6%) 0 g (0%) 0.88 g (1%) 24.69 g (44%)   Typical Serving size of .5 fillet (or 155g):    5.89 mg (10%) 175.15 kcal (9%) 0 g (0%) 1.36 g (2%) 38.27 g (68%)   Other serving sizes 3 oz (or 85g):   3.23 mg (5%) 96.05 kcal (5%) 0 g (0%) 0.75 g (1%) 20.99 g (37%) 8. Fish, salmon, Atlantic, farmed, cooked, dry heat - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.7 mg (6%) 206 kcal (10%) 0 g (0%) 12.35 g (19%) 22.1 g (39%)   Typical Serving size of .5 fillet (or 178g):    6.59 mg (11%) 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)   Other serving sizes 3 oz (or 85g):   3.15 mg (5%) 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%) 9. Fish, cod, Atlantic, dried and salted - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.5 mg (6%) 290 kcal (15%) 0 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1 oz (or 28.35g):    0.99 mg (2%) 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):   2.8 mg (5%) 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3 oz (or 85g):   2.98 mg (5%) 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 10. Fish, trout, rainbow, farmed, raw - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.9 mg (5%) 141 kcal (7%) 0 g (0%) 6.18 g (10%) 19.94 g (36%)   Typical Serving size of 1 fillet (or 79g):    2.29 mg (4%) 111.39 kcal (6%) 0 g (0%) 4.88 g (8%) 15.75 g (28%)   Other serving sizes 3 oz (or 85g):   2.47 mg (4%) 119.85 kcal (6%) 0 g (0%) 5.25 g (8%) 16.95 g (30%) 11. Fish, trout, rainbow, farmed, cooked, dry heat - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.9 mg (5%) 168 kcal (8%) 0 g (0%) 7.38 g (11%) 23.8 g (43%)   Typical Serving size of 1 fillet (or 71g):    2.06 mg (3%) 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)   Other serving sizes 3 oz (or 85g):   2.47 mg (4%) 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%) 12. Fish, yellowtail, mixed species, cooked, dry heat - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.9 mg (5%) 187 kcal (9%) 0 g (0%) 6.72 g (10%) 29.67 g (53%)   Typical Serving size of .5 fillet (or 146g):    4.23 mg (7%) 273.02 kcal (14%) 0 g (0%) 9.81 g (15%) 43.32 g (77%)   Other serving sizes 3 oz (or 85g):   2.47 mg (4%) 158.95 kcal (8%) 0 g (0%) 5.71 g (9%) 25.22 g (45%) 13. Fish, yellowtail, mixed species, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.8 mg (5%) 146 kcal (7%) 0 g (0%) 5.24 g (8%) 23.14 g (41%)   Typical Serving size of .5 fillet (or 187g):    5.24 mg (9%) 273.02 kcal (14%) 0 g (0%) 9.8 g (15%) 43.27 g (77%)   Other serving sizes 3 oz (or 85g):   2.38 mg (4%) 124.1 kcal (6%) 0 g (0%) 4.45 g (7%) 19.67 g (35%) 14. Fish, trout, rainbow, wild, raw - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.4 mg (4%) 119 kcal (6%) 0 g (0%) 3.46 g (5%) 20.48 g (37%)   Typical Serving size of 1 fillet (or 159g):    3.82 mg (6%) 189.21 kcal (9%) 0 g (0%) 5.5 g (8%) 32.56 g (58%)   Other serving sizes 3 oz (or 85g):   2.04 mg (3%) 101.15 kcal (5%) 0 g (0%) 2.94 g (5%) 17.41 g (31%) 15. Fish, tuna salad - Vitamin C   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.2 mg (4%) 187 kcal (9%) 9.41 g (7%) 9.26 g (14%) 16.04 g (29%)   Typical Serving size of 1 cup (or 205g):    4.51 mg (8%) 383.35 kcal (19%) 19.29 g (15%) 18.98 g (29%) 32.88 g (59%)   Other serving sizes 3 oz (or 85g):   1.87 mg (3%) 158.95 kcal (8%) 8 g (6%) 7.87 g (12%) 13.63 g (24%) 16. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.1 mg (4%) 201 kcal (10%) 0 g (0%) 10.12 g (16%) 25.73 g (46%)   Typical Serving size of 1 oz and boneless (or 28.35g):    0.6 mg (1%) 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)   Other serving sizes 1 cubic inch and boneless (or 17g):   0.36 mg (1%) 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)   Other serving sizes 1 fillet (or 176g):   3.7 mg (6%) 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)   Other serving sizes 3 oz (or 85g):   1.79 mg (3%) 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%) 17. Fish, bass, freshwater, mixed species, cooked, dry heat - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.1 mg (4%) 146 kcal (7%) 0 g (0%) 4.73 g (7%) 24.18 g (43%)   Typical Serving size of 1 fillet (or 62g):    1.3 mg (2%) 90.52 kcal (5%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)   Other serving sizes 3 oz (or 85g):   1.79 mg (3%) 124.1 kcal (6%) 0 g (0%) 4.02 g (6%) 20.55 g (37%) 18. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 mg (3%) 158 kcal (8%) 0 g (0%) 7.89 g (12%) 20.07 g (36%)   Typical Serving size of 1 fillet (or 225g):    4.5 mg (8%) 355.5 kcal (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%)   Other serving sizes 3 oz (or 85g):   1.7 mg (3%) 134.3 kcal (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%) 19. Fish, bass, fresh water, mixed species, raw - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 mg (3%) 114 kcal (6%) 0 g (0%) 3.69 g (6%) 18.86 g (34%)   Typical Serving size of 1 fillet (or 79g):    1.58 mg (3%) 90.06 kcal (5%) 0 g (0%) 2.92 g (4%) 14.9 g (27%)   Other serving sizes 3 oz (or 85g):   1.7 mg (3%) 96.9 kcal (5%) 0 g (0%) 3.14 g (5%) 16.03 g (29%) 20. Fish, trout, rainbow, wild, cooked, dry heat - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 mg (3%) 150 kcal (8%) 0 g (0%) 5.82 g (9%) 22.92 g (41%)   Typical Serving size of 1 fillet (or 143g):    2.86 mg (5%) 214.5 kcal (11%) 0 g (0%) 8.32 g (13%) 32.78 g (59%)   Other serving sizes 3 oz (or 85g):   1.7 mg (3%) 127.5 kcal (6%) 0 g (0%) 4.95 g (8%) 19.48 g (35%) 21. Fish, eel, mixed species, raw - Vitamin C   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 mg (3%) 184 kcal (9%) 0 g (0%) 11.66 g (18%) 18.44 g (33%)   Typical Serving size of 1 fillet (or 204g):    3.67 mg (6%) 375.36 kcal (19%) 0 g (0%) 23.79 g (37%) 37.62 g (67%)   Other serving sizes 3 oz (or 85g):   1.53 mg (3%) 156.4 kcal (8%) 0 g (0%) 9.91 g (15%) 15.67 g (28%) 22. Fish, eel, mixed species, cooked, dry heat - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 mg (3%) 236 kcal (12%) 0 g (0%) 14.95 g (23%) 23.65 g (42%)   Typical Serving size of 1 oz and boneless (or 28.35g):    0.51 mg (1%) 66.91 kcal (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)   Other serving sizes 1 oz with bone (yield after bone removed) (or 22g):   0.4 mg (1%) 51.92 kcal (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)   Other serving sizes 1 cubic inch and boneless (or 17g):   0.31 mg (1%) 40.12 kcal (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)   Other serving sizes 1 fillet (or 159g):   2.86 mg (5%) 375.24 kcal (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)   Other serving sizes 3 oz (or 85g):   1.53 mg (3%) 200.6 kcal (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%) 23. Fish, perch, mixed species, raw - Vitamin C   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 mg (3%) 91 kcal (5%) 0 g (0%) 0.92 g (1%) 19.39 g (35%)   Typical Serving size of 1 fillet (or 60g):    1.02 mg (2%) 54.6 kcal (3%) 0 g (0%) 0.55 g (1%) 11.63 g (21%)   Other serving sizes 3 oz (or 85g):   1.45 mg (2%) 77.35 kcal (4%) 0 g (0%) 0.78 g (1%) 16.48 g (29%) 24. Fish, perch, mixed species, cooked, dry heat - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 mg (3%) 117 kcal (6%) 0 g (0%) 1.18 g (2%) 24.86 g (44%)   Typical Serving size of 1 fillet (or 46g):    0.78 mg (1%) 53.82 kcal (3%) 0 g (0%) 0.54 g (1%) 11.44 g (20%)   Other serving sizes 3 oz (or 85g):   1.45 mg (2%) 99.45 kcal (5%) 0 g (0%) 1 g (2%) 21.13 g (38%) 25. Fish, turbot, european, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 mg (3%) 95 kcal (5%) 0 g (0%) 2.95 g (5%) 16.05 g (29%)   Typical Serving size of .5 fillet (or 204g):    3.47 mg (6%) 193.8 kcal (10%) 0 g (0%) 6.02 g (9%) 32.74 g (58%)   Other serving sizes 3 oz (or 85g):   1.45 mg (2%) 80.75 kcal (4%) 0 g (0%) 2.51 g (4%) 13.64 g (24%) 26. Fish, turbot, european, cooked, dry heat - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 mg (3%) 122 kcal (6%) 0 g (0%) 3.78 g (6%) 20.58 g (37%)   Typical Serving size of .5 fillet (or 159g):    2.7 mg (5%) 193.98 kcal (10%) 0 g (0%) 6.01 g (9%) 32.72 g (58%)   Other serving sizes 3 oz (or 85g):   1.45 mg (2%) 103.7 kcal (5%) 0 g (0%) 3.21 g (5%) 17.49 g (31%) 27. Fish, snapper, mixed species, raw - Vitamin C   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 mg (3%) 100 kcal (5%) 0 g (0%) 1.34 g (2%) 20.51 g (37%)   Typical Serving size of 1 fillet (or 218g):    3.49 mg (6%) 218 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%)   Other serving sizes 3 oz (or 85g):   1.36 mg (2%) 85 kcal (4%) 0 g (0%) 1.14 g (2%) 17.43 g (31%) 28. Fish, snapper, mixed species, cooked, dry heat - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 mg (3%) 128 kcal (6%) 0 g (0%) 1.72 g (3%) 26.3 g (47%)   Typical Serving size of 1 fillet (or 170g):    2.72 mg (5%) 217.6 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%)   Other serving sizes 3 oz (or 85g):   1.36 mg (2%) 108.8 kcal (5%) 0 g (0%) 1.46 g (2%) 22.36 g (40%) 29. Fish, carp, raw - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 mg (3%) 127 kcal (6%) 0 g (0%) 5.6 g (9%) 17.83 g (32%)   Typical Serving size of 1 fillet (or 218g):    3.49 mg (6%) 276.86 kcal (14%) 0 g (0%) 12.21 g (19%) 38.87 g (69%)   Other serving sizes 3 oz (or 85g):   1.36 mg (2%) 107.95 kcal (5%) 0 g (0%) 4.76 g (7%) 15.16 g (27%) 30. Fish, carp, cooked, dry heat - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 mg (3%) 162 kcal (8%) 0 g (0%) 7.17 g (11%) 22.86 g (41%)   Typical Serving size of 1 fillet (or 170g):    2.72 mg (5%) 275.4 kcal (14%) 0 g (0%) 12.19 g (19%) 38.86 g (69%)   Other serving sizes 3 oz (or 85g):   1.36 mg (2%) 137.7 kcal (7%) 0 g (0%) 6.09 g (9%) 19.43 g (35%) 31. Fish, mackerel, king, cooked, dry heat - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 mg (3%) 134 kcal (7%) 0 g (0%) 2.56 g (4%) 26 g (46%)   Typical Serving size of .5 fillet (or 154g):    2.46 mg (4%) 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%)   Other serving sizes 3 oz (or 85g):   1.36 mg (2%) 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%) 32. Fish, mackerel, king, raw - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 mg (3%) 105 kcal (5%) 0 g (0%) 2 g (3%) 20.28 g (36%)   Typical Serving size of .5 fillet (or 198g):    3.17 mg (5%) 207.9 kcal (10%) 0 g (0%) 3.96 g (6%) 40.15 g (72%)   Other serving sizes 3 oz (or 85g):   1.36 mg (2%) 89.25 kcal (4%) 0 g (0%) 1.7 g (3%) 17.24 g (31%) 33. Fish, mackerel, spanish, raw - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 mg (3%) 139 kcal (7%) 0 g (0%) 6.3 g (10%) 19.29 g (34%)   Typical Serving size of 1 fillet (or 187g):    2.99 mg (5%) 259.93 kcal (13%) 0 g (0%) 11.78 g (18%) 36.07 g (64%)   Other serving sizes 3 oz (or 85g):   1.36 mg (2%) 118.15 kcal (6%) 0 g (0%) 5.36 g (8%) 16.4 g (29%) 34. Fish, mackerel, spanish, cooked, dry heat - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 mg (3%) 158 kcal (8%) 0 g (0%) 6.32 g (10%) 23.59 g (42%)   Typical Serving size of 1 fillet (or 146g):    2.34 mg (4%) 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)   Other serving sizes 3 oz (or 85g):   1.36 mg (2%) 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%) 35. Fish, salmon, coho, farmed, cooked, dry heat - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 mg (3%) 178 kcal (9%) 0 g (0%) 8.23 g (13%) 24.3 g (43%)   Typical Serving size of 1 fillet (or 143g):    2.15 mg (4%) 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)   Other serving sizes 3 oz (or 85g):   1.28 mg (2%) 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%) 36. Fish, salmon, coho, wild, cooked, dry heat - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.4 mg (2%) 139 kcal (7%) 0 g (0%) 4.3 g (7%) 23.45 g (42%)   Typical Serving size of .5 fillet (or 178g):    2.49 mg (4%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)   Other serving sizes 3 oz (or 85g):   1.19 mg (2%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%) 37. Fish, mullet, striped, raw - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.2 mg (2%) 117 kcal (6%) 0 g (0%) 3.79 g (6%) 19.35 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0.34 mg (1%) 33.17 kcal (2%) 0 g (0%) 1.07 g (2%) 5.49 g (10%)   Other serving sizes 1 fillet (or 119g):   1.43 mg (2%) 139.23 kcal (7%) 0 g (0%) 4.51 g (7%) 23.03 g (41%)   Other serving sizes 3 oz (or 85g):   1.02 mg (2%) 99.45 kcal (5%) 0 g (0%) 3.22 g (5%) 16.45 g (29%) 38. Fish, mullet, striped, cooked, dry heat - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.2 mg (2%) 150 kcal (8%) 0 g (0%) 4.86 g (7%) 24.81 g (44%)   Typical Serving size of 1 fillet (or 93g):    1.12 mg (2%) 139.5 kcal (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)   Other serving sizes 3 oz (or 85g):   1.02 mg (2%) 127.5 kcal (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%) 39. Fish, salmon, coho, farmed, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.1 mg (2%) 160 kcal (8%) 0 g (0%) 7.67 g (12%) 21.27 g (38%)   Typical Serving size of 1 fillet (or 159g):    1.75 mg (3%) 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%)   Other serving sizes 3 oz (or 85g):   0.94 mg (2%) 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%) 40. Fish, drum, freshwater, cooked, dry heat - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (2%) 153 kcal (8%) 0 g (0%) 6.32 g (10%) 22.49 g (40%)   Typical Serving size of 1 fillet (or 154g):    1.54 mg (3%) 235.62 kcal (12%) 0 g (0%) 9.73 g (15%) 34.63 g (62%)   Other serving sizes 3 oz (or 85g):   0.85 mg (1%) 130.05 kcal (7%) 0 g (0%) 5.37 g (8%) 19.12 g (34%) 41. Fish, monkfish, raw - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (2%) 76 kcal (4%) 0 g (0%) 1.52 g (2%) 14.48 g (26%)   Typical Serving size of 3 oz (or 85g):    0.85 mg (1%) 64.6 kcal (3%) 0 g (0%) 1.29 g (2%) 12.31 g (22%) 42. Fish, drum, freshwater, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (2%) 119 kcal (6%) 0 g (0%) 4.93 g (8%) 17.54 g (31%)   Typical Serving size of 1 fillet (or 198g):    1.98 mg (3%) 235.62 kcal (12%) 0 g (0%) 9.76 g (15%) 34.73 g (62%)   Other serving sizes 3 oz (or 85g):   0.85 mg (1%) 101.15 kcal (5%) 0 g (0%) 4.19 g (6%) 14.91 g (27%) 43. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (2%) 185 kcal (9%) 0.54 g (0%) 10.45 g (16%) 20.86 g (37%)   Typical Serving size of 1 cup (or 89g):    0.89 mg (1%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)   Other serving sizes 1 can (or 370g):   3.7 mg (6%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)   Other serving sizes 1 sardine (or 38g):   0.38 mg (1%) 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%) 44. Fish, tuna, fresh, skipjack, raw - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (2%) 103 kcal (5%) 0 g (0%) 1.01 g (2%) 22 g (39%)   Typical Serving size of .5 fillet (or 198g):    1.98 mg (3%) 203.94 kcal (10%) 0 g (0%) 2 g (3%) 43.56 g (78%)   Other serving sizes 3 oz (or 85g):   0.85 mg (1%) 87.55 kcal (4%) 0 g (0%) 0.86 g (1%) 18.7 g (33%) 45. Fish, herring, Atlantic, kippered - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (2%) 217 kcal (11%) 0 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1 oz and boneless (or 28.35g):    0.28 mg (0%) 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1 cubic inch and boneless (or 17g):   0.17 mg (0%) 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g):   0.65 mg (1%) 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g):   0.4 mg (1%) 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g):   0.2 mg (0%) 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 46. Fish, sunfish, pumpkin seed, raw - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (2%) 89 kcal (4%) 0 g (0%) 0.7 g (1%) 19.4 g (35%)   Typical Serving size of 1 fillet (or 48g):    0.48 mg (1%) 42.72 kcal (2%) 0 g (0%) 0.34 g (1%) 9.31 g (17%)   Other serving sizes 3 oz (or 85g):   0.85 mg (1%) 75.65 kcal (4%) 0 g (0%) 0.6 g (1%) 16.49 g (29%) 47. Fish, sunfish, pumpkin seed, cooked, dry heat - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (2%) 114 kcal (6%) 0 g (0%) 0.9 g (1%) 24.87 g (44%)   Typical Serving size of 1 fillet (or 37g):    0.37 mg (1%) 42.18 kcal (2%) 0 g (0%) 0.33 g (1%) 9.2 g (16%)   Other serving sizes 3 oz (or 85g):   0.85 mg (1%) 96.9 kcal (5%) 0 g (0%) 0.77 g (1%) 21.14 g (38%) 48. Fish, monkfish, cooked, dry heat - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (2%) 97 kcal (5%) 0 g (0%) 1.95 g (3%) 18.56 g (33%)   Typical Serving size of 3 oz (or 85g):    0.85 mg (1%) 82.45 kcal (4%) 0 g (0%) 1.66 g (3%) 15.78 g (28%) 49. Fish, tuna, skipjack, fresh, cooked, dry heat - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (2%) 132 kcal (7%) 0 g (0%) 1.29 g (2%) 28.21 g (50%)   Typical Serving size of .5 fillet (or 154g):    1.54 mg (3%) 203.28 kcal (10%) 0 g (0%) 1.99 g (3%) 43.44 g (78%)   Other serving sizes 3 oz (or 85g):   0.85 mg (1%) 112.2 kcal (6%) 0 g (0%) 1.1 g (2%) 23.98 g (43%) 50. Fish, cod, Atlantic, raw - Vitamin C   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (2%) 82 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Typical Serving size of 1 fillet (or 231g):    2.31 mg (4%) 189.42 kcal (9%) 0 g (0%) 1.55 g (2%) 41.14 g (73%)   Other serving sizes 3 oz (or 85g):   0.85 mg (1%) 69.7 kcal (3%) 0 g (0%) 0.57 g (1%) 15.14 g (27%) 51. Fish, cod, Atlantic, cooked, dry heat - Vitamin C   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (2%) 105 kcal (5%) 0 g (0%) 0.86 g (1%) 22.83 g (41%)   Typical Serving size of 1 fillet (or 180g):    1.8 mg (3%) 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%)   Other serving sizes 3 oz (or 85g):   0.85 mg (1%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%) 52. Fish, cod, Atlantic, canned, solids and liquid - Vitamin C   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (2%) 105 kcal (5%) 0 g (0%) 0.86 g (1%) 22.76 g (41%)   Typical Serving size of 1 can (or 312g):    3.12 mg (5%) 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%)   Other serving sizes 3 oz (or 85g):   0.85 mg (1%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%) 53. Fish, salmon, coho, wild, raw - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (2%) 146 kcal (7%) 0 g (0%) 5.93 g (9%) 21.62 g (39%)   Typical Serving size of .5 fillet (or 198g):    1.98 mg (3%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)   Other serving sizes 3 oz (or 85g):   0.85 mg (1%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%) 54. Fish, salmon, coho, wild, cooked, moist heat - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (2%) 184 kcal (9%) 0 g (0%) 7.5 g (12%) 27.36 g (49%)   Typical Serving size of .5 fillet (or 155g):    1.55 mg (3%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)   Other serving sizes 3 oz (or 85g):   0.85 mg (1%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%) 55. Fish, mackerel, jack, canned, drained solids - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.9 mg (2%) 156 kcal (8%) 0 g (0%) 6.3 g (10%) 23.19 g (41%)   Typical Serving size of 1 cup (or 190g):    1.71 mg (3%) 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)   Other serving sizes 1 oz and boneless (or 28.35g):   0.26 mg (0%) 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)   Other serving sizes 1 cubic inch (or 16g):   0.14 mg (0%) 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)   Other serving sizes 1 can (15 oz) (or 361g):   3.25 mg (5%) 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%) 56. Fish, catfish, channel, wild, cooked, dry heat - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.8 mg (1%) 105 kcal (5%) 0 g (0%) 2.85 g (4%) 18.47 g (33%)   Typical Serving size of 1 fillet (or 143g):    1.14 mg (2%) 150.15 kcal (8%) 0 g (0%) 4.08 g (6%) 26.41 g (47%)   Other serving sizes 3 oz (or 85g):   0.68 mg (1%) 89.25 kcal (4%) 0 g (0%) 2.42 g (4%) 15.7 g (28%) 57. Fish, gefiltefish, commercial, sweet recipe - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.8 mg (1%) 84 kcal (4%) 7.41 g (6%) 1.73 g (3%) 9.07 g (16%)   Typical Serving size of 1 piece (or 42g):    0.34 mg (1%) 35.28 kcal (2%) 3.11 g (2%) 0.73 g (1%) 3.81 g (7%) 58. Fish, herring, Atlantic, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.7 mg (1%) 158 kcal (8%) 0 g (0%) 9.04 g (14%) 17.96 g (32%)   Typical Serving size of 1 oz and boneless (or 28.35g):    0.2 mg (0%) 44.79 kcal (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)   Other serving sizes 1 fillet (or 184g):   1.29 mg (2%) 290.72 kcal (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)   Other serving sizes 3 oz (or 85g):   0.6 mg (1%) 134.3 kcal (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%) 59. Fish, herring, Atlantic, cooked, dry heat - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.7 mg (1%) 203 kcal (10%) 0 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1 fillet (or 143g):    1 mg (2%) 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3 oz (or 85g):   0.6 mg (1%) 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 60. Fish, catfish, channel, wild, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.7 mg (1%) 95 kcal (5%) 0 g (0%) 2.82 g (4%) 16.38 g (29%)   Typical Serving size of 1 fillet (or 159g):    1.11 mg (2%) 151.05 kcal (8%) 0 g (0%) 4.48 g (7%) 26.04 g (47%)   Other serving sizes 3 oz (or 85g):   0.6 mg (1%) 80.75 kcal (4%) 0 g (0%) 2.4 g (4%) 13.92 g (25%) 61. Fish, trout, mixed species, cooked, dry heat - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.5 mg (1%) 190 kcal (10%) 0 g (0%) 8.47 g (13%) 26.63 g (48%)   Typical Serving size of 1 fillet (or 62g):    0.31 mg (1%) 117.8 kcal (6%) 0 g (0%) 5.25 g (8%) 16.51 g (29%)   Other serving sizes 3 oz (or 85g):   0.43 mg (1%) 161.5 kcal (8%) 0 g (0%) 7.2 g (11%) 22.64 g (40%) 62. Fish, trout, mixed species, raw - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.5 mg (1%) 148 kcal (7%) 0 g (0%) 6.61 g (10%) 20.77 g (37%)   Typical Serving size of 1 fillet (or 79g):    0.4 mg (1%) 116.92 kcal (6%) 0 g (0%) 5.22 g (8%) 16.41 g (29%)   Other serving sizes 3 oz (or 85g):   0.43 mg (1%) 125.8 kcal (6%) 0 g (0%) 5.62 g (9%) 17.65 g (32%) 63. Fish, mackerel, Atlantic, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 mg (1%) 205 kcal (10%) 0 g (0%) 13.89 g (21%) 18.6 g (33%)   Typical Serving size of 1 fillet (or 112g):    0.45 mg (1%) 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)   Other serving sizes 3 oz (or 85g):   0.34 mg (1%) 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%) 64. Fish, mackerel, Atlantic, cooked, dry heat - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 mg (1%) 262 kcal (13%) 0 g (0%) 17.81 g (27%) 23.85 g (43%)   Typical Serving size of 1 fillet (or 88g):    0.35 mg (1%) 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)   Other serving sizes 3 oz (or 85g):   0.34 mg (1%) 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%) 65. Fish, bluefish, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 124 kcal (6%) 0 g (0%) 4.24 g (7%) 20.04 g (36%)   Typical Serving size of 1 fillet (or 150g):    0 mg (0%) 186 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 105.4 kcal (5%) 0 g (0%) 3.6 g (6%) 17.03 g (30%) 66. Fish, croaker, Atlantic, cooked, breaded and fried - Vitamin C   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 221 kcal (11%) 7.54 g (6%) 12.67 g (19%) 18.2 g (33%)   Typical Serving size of 1 fillet (or 87g):    0 mg (0%) 192.27 kcal (10%) 6.56 g (5%) 11.02 g (17%) 15.83 g (28%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 187.85 kcal (9%) 6.41 g (5%) 10.77 g (17%) 15.47 g (28%) 67. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 111 kcal (6%) 0 g (0%) 1.61 g (2%) 22.54 g (40%)   Typical Serving size of .5 fillet (or 159g):    0 mg (0%) 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%) 68. Fish, milkfish, raw - Vitamin C   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 148 kcal (7%) 0 g (0%) 6.73 g (10%) 20.53 g (37%)   Typical Serving size of 3 oz (or 85g):    0 mg (0%) 125.8 kcal (6%) 0 g (0%) 5.72 g (9%) 17.45 g (31%) 69. Fish, pompano, florida, cooked, dry heat - Vitamin C   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 211 kcal (11%) 0 g (0%) 12.14 g (19%) 23.69 g (42%)   Typical Serving size of 1 fillet (or 88g):    0 mg (0%) 185.68 kcal (9%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 179.35 kcal (9%) 0 g (0%) 10.32 g (16%) 20.14 g (36%) 70. Fish, salmon, sockeye, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 142 kcal (7%) 0 g (0%) 5.61 g (9%) 21.31 g (38%)   Typical Serving size of 1 oz and boneless (or 28.35g):    0 mg (0%) 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)   Other serving sizes .5 fillet (or 198g):   0 mg (0%) 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%) 71. Fish, tuna, fresh, bluefin, raw - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 144 kcal (7%) 0 g (0%) 4.9 g (8%) 23.33 g (42%)   Typical Serving size of 3 oz (or 85g):    0 mg (0%) 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%) 72. Fish, salmon, chinook, smoked, (lox), regular - Vitamin C   Nutritional Value : 13 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 117 kcal (6%) 0 g (0%) 4.32 g (7%) 18.28 g (33%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%) 73. Fish, salmon, chum, cooked, dry heat - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 154 kcal (8%) 0 g (0%) 4.83 g (7%) 25.82 g (46%)   Typical Serving size of .5 fillet (or 154g):    0 mg (0%) 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%) 74. Fish, burbot, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 90 kcal (5%) 0 g (0%) 0.81 g (1%) 19.31 g (34%)   Typical Serving size of 1 fillet (or 116g):    0 mg (0%) 104.4 kcal (5%) 0 g (0%) 0.94 g (1%) 22.4 g (40%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 76.5 kcal (4%) 0 g (0%) 0.69 g (1%) 16.41 g (29%) 75. Fish, cusk, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 87 kcal (4%) 0 g (0%) 0.69 g (1%) 18.99 g (34%)   Typical Serving size of 1 fillet (or 122g):    0 mg (0%) 106.14 kcal (5%) 0 g (0%) 0.84 g (1%) 23.17 g (41%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 73.95 kcal (4%) 0 g (0%) 0.59 g (1%) 16.14 g (29%) 76. Fish, halibut, Greenland, raw - Vitamin C   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 186 kcal (9%) 0 g (0%) 13.84 g (21%) 14.37 g (26%)   Typical Serving size of .5 fillet (or 204g):    0 mg (0%) 379.44 kcal (19%) 0 g (0%) 28.23 g (43%) 29.31 g (52%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 158.1 kcal (8%) 0 g (0%) 11.76 g (18%) 12.21 g (22%) 77. Fish, rockfish, Pacific, mixed species, raw - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 90 kcal (5%) 0 g (0%) 1.34 g (2%) 18.36 g (33%)   Typical Serving size of 1 fillet (or 191g):    0 mg (0%) 171.9 kcal (9%) 0 g (0%) 2.56 g (4%) 35.07 g (63%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 76.5 kcal (4%) 0 g (0%) 1.14 g (2%) 15.61 g (28%) 78. Fish, salmon, sockeye, cooked, dry heat - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 169 kcal (8%) 0 g (0%) 6.69 g (10%) 25.4 g (45%)   Typical Serving size of .5 fillet (or 155g):    0 mg (0%) 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%) 79. Fish, tuna, fresh, bluefin, cooked, dry heat - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 184 kcal (9%) 0 g (0%) 6.28 g (10%) 29.91 g (53%)   Typical Serving size of 3 oz (or 85g):    0 mg (0%) 156.4 kcal (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%) 80. Fish, salmon, chum, canned, without salt, drained solids with bone - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 141 kcal (7%) 0 g (0%) 5.5 g (8%) 21.43 g (38%)   Typical Serving size of 1 can (or 369g):    0 mg (0%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%) 81. Fish, halibut, greenland, cooked, dry heat - Vitamin C   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 239 kcal (12%) 0 g (0%) 17.74 g (27%) 18.42 g (33%)   Typical Serving size of .5 fillet (or 159g):    0 mg (0%) 380.01 kcal (19%) 0 g (0%) 28.21 g (43%) 29.29 g (52%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 203.15 kcal (10%) 0 g (0%) 15.08 g (23%) 15.66 g (28%) 82. Fish, salmon, pink, cooked, dry heat - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 153 kcal (8%) 0 g (0%) 5.28 g (8%) 24.58 g (44%)   Typical Serving size of .5 fillet (or 124g):    0 mg (0%) 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%) 83. Fish, catfish, channel, farmed, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 119 kcal (6%) 0 g (0%) 5.94 g (9%) 15.23 g (27%)   Typical Serving size of 1 fillet (or 159g):    0 mg (0%) 189.21 kcal (9%) 0 g (0%) 9.44 g (15%) 24.22 g (43%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 101.15 kcal (5%) 0 g (0%) 5.05 g (8%) 12.95 g (23%) 84. Fish, butterfish, raw - Vitamin C   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 146 kcal (7%) 0 g (0%) 8.02 g (12%) 17.28 g (31%)   Typical Serving size of 1 fillet (or 32g):    0 mg (0%) 46.72 kcal (2%) 0 g (0%) 2.57 g (4%) 5.53 g (10%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 124.1 kcal (6%) 0 g (0%) 6.82 g (10%) 14.69 g (26%) 85. Fish, dolphinfish, raw - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 85 kcal (4%) 0 g (0%) 0.7 g (1%) 18.5 g (33%)   Typical Serving size of 1 fillet (or 204g):    0 mg (0%) 173.4 kcal (9%) 0 g (0%) 1.43 g (2%) 37.74 g (67%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 72.25 kcal (4%) 0 g (0%) 0.6 g (1%) 15.73 g (28%) 86. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 109 kcal (5%) 0 g (0%) 1.62 g (2%) 22.23 g (40%)   Typical Serving size of 1 fillet (or 149g):    0 mg (0%) 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%) 87. Fish, salmon, sockeye, canned, drained solids - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 167 kcal (8%) 0 g (0%) 7.39 g (11%) 23.59 g (42%)   Typical Serving size of 1 can (or 337g):    0 mg (0%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%) 88. Fish, spot, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 123 kcal (6%) 0 g (0%) 4.9 g (8%) 18.51 g (33%)   Typical Serving size of 1 fillet (or 64g):    0 mg (0%) 78.72 kcal (4%) 0 g (0%) 3.14 g (5%) 11.85 g (21%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 104.55 kcal (5%) 0 g (0%) 4.17 g (6%) 15.73 g (28%) 89. Fish, tuna, light, canned in oil, drained solids - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 198 kcal (10%) 0 g (0%) 8.21 g (13%) 29.13 g (52%)   Typical Serving size of 1 cup and solid or chunks (or 146g):    0 mg (0%) 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)   Other serving sizes 1 oz (or 28.35g):   0 mg (0%) 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)   Other serving sizes 1 can (or 171g):   0 mg (0%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)   Other serving sizes 1 can (12.5 oz) and drained (or 321g):   0 mg (0%) 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%) 90. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 139 kcal (7%) 0 g (0%) 6.05 g (9%) 19.78 g (35%)   Typical Serving size of 1 can (or 454g):    0 mg (0%) 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%) 91. Fish, herring, Pacific, cooked, dry heat - Vitamin C   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 250 kcal (13%) 0 g (0%) 17.79 g (27%) 21.01 g (38%)   Typical Serving size of 1 fillet (or 144g):    0 mg (0%) 360 kcal (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 212.5 kcal (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%) 92. Fish, scup, cooked, dry heat - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 135 kcal (7%) 0 g (0%) 3.5 g (5%) 24.21 g (43%)   Typical Serving size of 1 fillet (or 50g):    0 mg (0%) 67.5 kcal (3%) 0 g (0%) 1.75 g (3%) 12.11 g (22%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 114.75 kcal (6%) 0 g (0%) 2.98 g (5%) 20.58 g (37%) 93. Fish, catfish, channel, farmed, cooked, dry heat - Vitamin C   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 144 kcal (7%) 0 g (0%) 7.19 g (11%) 18.44 g (33%)   Typical Serving size of 1 fillet (or 143g):    0 mg (0%) 205.92 kcal (10%) 0 g (0%) 10.28 g (16%) 26.37 g (47%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 122.4 kcal (6%) 0 g (0%) 6.11 g (9%) 15.67 g (28%) 94. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Vitamin C   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 208 kcal (10%) 0 g (0%) 11.45 g (18%) 24.62 g (44%)   Typical Serving size of 1 cup and drained (or 149g):    0 mg (0%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)   Other serving sizes 1 oz (or 28.35g):   0 mg (0%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)   Other serving sizes 1 cubic inch (or 16g):   0 mg (0%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)   Other serving sizes 1 can (3.75 oz) (or 92g):   0 mg (0%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)   Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):   0 mg (0%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)

vitamin c and Nutrition Facts - Top 201 Foods Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus Seafood salmon, cod, sardines, shrimp, tuna, tuna salad, halibut, sea bass, scallops Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats