Nutrition Facts and Calories in Fish, sea bass, mixed species, cooked, dry heat

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, sea bass, mixed species, cooked, dry heat nutrition facts and calories in Fish, sea bass, mixed species, cooked, dry heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, sea bass, mixed species, cooked, dry heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 124.0 Calories from Fat 23
% Daily Value * 
  Total Fat  2.6 g 4%
  Saturated Fat  0.7 g 4%
  Trans Fat  -
  Cholesterol  53.0 mg
  Sodium  87.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  23.6 g 47%
Vitamin A 4%
Vitamin C 0%
Calcium 1%
Iron 2%
Thiamin 7%
Riboflavin 6%
Niacin 10%
Vitamin B6 25%
Folate 2%
Phosphorus 25%
Zinc 3%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, sea bass, mixed species, cooked, dry heat is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, sea bass, mixed species, cooked, dry heat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, sea bass, mixed species, cooked, dry heat: Serving Size

  

  

 Summary

Energy124.0 kcal 6%
Total Fat2.6 g 4%
Saturated Fat0.7 g 4%
Trans Fat-
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat1.0 g
Cholesterol53.0 mg 18%
Carbohydrate0.0 g 0%
Total Sugars-
Protein23.6 g 47%
Dietary Fiber0.0 g 0%
Sodium87.0 mg 4%
Calcium13.0 mg 1%
Iron0.4 mg 2%
Vitamin A, RAE64.0 mcg
Vitamin C0.0 mg 0%
Water72.1 g

 Protein and amino acids

Protein23.6 g 47%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.4 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.8 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol53.0 mg 18%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water72.1 g
Energy124.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU213.0 IU 4%
Retinol64.0 mcg
Vitamin A, RAE64.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.9 mg 10%
Vitamin B-60.5 mg 25%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.9 mg 9%
Vitamin K-

 Minerals

Calcium13.0 mg 1%
Iron0.4 mg 2%
Magnesium53.0 mg 13%
Phosphorus248.0 mg 25%
Potassium328.0 mg 9%
Sodium87.0 mg 4%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium46.8 mcg 67%

 Fats and Fatty Acids

Total Fat2.6 g 4%
Trans Fat-
Saturated Fat0.7 g 4%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat1.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:00.4 g
18:00.2 g
20:0-
18:1 undifferentiated0.4 g
18:2 undifferentiated0.0 g
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-30.6 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.1 g
20:1-
20:5 n-30.2 g
22:1 undifferentiated-
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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