Nutrition Facts and Calories in Fish, salmon, chum, canned, drained solids with bone

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, salmon, chum, canned, drained solids with bone nutrition facts and calories in Fish, salmon, chum, canned, drained solids with bone. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, salmon, chum, canned, drained solids with bone.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 141.0 Calories from Fat 50
% Daily Value * 
  Total Fat  5.5 g 8%
  Saturated Fat  1.5 g 8%
  Trans Fat  -
  Cholesterol  39.0 mg
  Sodium  487.0 mg 20%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  21.4 g 43%
Vitamin A 1%
Vitamin C 0%
Calcium 25%
Iron 4%
Thiamin 0%
Riboflavin 12%
Niacin 35%
Vitamin B6 20%
Folate 5%
Phosphorus 35%
Zinc 7%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, salmon, chum, canned, drained solids with bone is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Fish, salmon, chum, canned, drained solids with bone has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, salmon, chum, canned, drained solids with bone: Serving Size

  

  

 Summary

Energy141.0 kcal 7%
Total Fat5.5 g 8%
Saturated Fat1.5 g 8%
Trans Fat-
Mono-unsaturated Fat1.9 g
Polyunsaturated Fat1.5 g
Cholesterol39.0 mg 13%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein21.4 g 43%
Dietary Fiber0.0 g 0%
Sodium487.0 mg 20%
Calcium249.0 mg 25%
Iron0.7 mg 4%
Vitamin A, RAE18.0 mcg
Vitamin C0.0 mg 0%
Water70.8 g

 Protein and amino acids

Protein21.4 g 43%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.0 g
Leucine1.7 g
Lysine2.0 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.3 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.2 g
Glycine1.0 g
Proline0.8 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol39.0 mg 13%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water70.8 g
Energy141.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU60.0 IU 1%
Retinol18.0 mcg
Vitamin A, RAE18.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D386.0 IU 96%
Vitamin D2-
Vitamin D39.6 ug
Vitamin E1.6 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin7.0 mg 35%
Vitamin B-60.4 mg 20%
Total Folate20.0 ug 5%
Folic acid0.0 ug
Food Folate20.0 ug
DFE Folate20.0 ug
Vitamin B-124.4 ug 73%
Pantothenic acid0.6 mg 6%
Vitamin K0.1 ug 0%

 Minerals

Calcium249.0 mg 25%
Iron0.7 mg 4%
Magnesium30.0 mg 8%
Phosphorus354.0 mg 35%
Potassium300.0 mg 9%
Sodium487.0 mg 20%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium43.3 mcg 62%

 Fats and Fatty Acids

Total Fat5.5 g 8%
Trans Fat-
Saturated Fat1.5 g 8%
Mono-unsaturated Fat1.9 g
Polyunsaturated Fat1.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.5 g
16:00.8 g
18:00.2 g
20:0-
18:1 undifferentiated1.2 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.7 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.1 g
20:10.3 g
20:5 n-30.5 g
22:1 undifferentiated0.2 g
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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