Fish List, vitamin b12 Content per 100g
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1. Fish, caviar, black and red, granular - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
20 ug (333%) | 264 kcal (13%) | 4 g (3%) | 17.9 g (28%) | 24.6 g (44%) | |
Typical Serving size of 1 tbsp (or 16g): |
3.2 ug (53%) | 42.24 kcal (2%) | 0.64 g (0%) | 2.86 g (4%) | 3.94 g (7%) | |
Other serving sizes 1 oz (or 28.35g): |
5.67 ug (95%) | 74.84 kcal (4%) | 1.13 g (1%) | 5.07 g (8%) | 6.97 g (12%) | |
2. Fish, mackerel, Atlantic, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19 ug (317%) | 262 kcal (13%) | 0 g (0%) | 17.81 g (27%) | 23.85 g (43%) | |
Typical Serving size of 1 fillet (or 88g): |
16.72 ug (279%) | 230.56 kcal (12%) | 0 g (0%) | 15.67 g (24%) | 20.99 g (37%) | |
Other serving sizes 3 oz (or 85g): |
16.15 ug (269%) | 222.7 kcal (11%) | 0 g (0%) | 15.14 g (23%) | 20.27 g (36%) | |
3. Fish, herring, Atlantic, kippered - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18.7 ug (312%) | 217 kcal (11%) | 0 g (0%) | 12.37 g (19%) | 24.58 g (44%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
5.3 ug (88%) | 61.52 kcal (3%) | 0 g (0%) | 3.51 g (5%) | 6.97 g (12%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
3.18 ug (53%) | 36.89 kcal (2%) | 0 g (0%) | 2.1 g (3%) | 4.18 g (7%) | |
Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g): |
12.16 ug (203%) | 141.05 kcal (7%) | 0 g (0%) | 8.04 g (12%) | 15.98 g (29%) | |
Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g): |
7.48 ug (125%) | 86.8 kcal (4%) | 0 g (0%) | 4.95 g (8%) | 9.83 g (18%) | |
Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g): |
3.74 ug (62%) | 43.4 kcal (2%) | 0 g (0%) | 2.47 g (4%) | 4.92 g (9%) | |
4. Fish, mackerel, king, cooked, dry heat - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18 ug (300%) | 134 kcal (7%) | 0 g (0%) | 2.56 g (4%) | 26 g (46%) | |
Typical Serving size of .5 fillet (or 154g): |
27.72 ug (462%) | 206.36 kcal (10%) | 0 g (0%) | 3.94 g (6%) | 40.04 g (72%) | |
Other serving sizes 3 oz (or 85g): |
15.3 ug (255%) | 113.9 kcal (6%) | 0 g (0%) | 2.18 g (3%) | 22.1 g (39%) | |
5. Fish, mackerel, king, raw - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15.6 ug (260%) | 105 kcal (5%) | 0 g (0%) | 2 g (3%) | 20.28 g (36%) | |
Typical Serving size of .5 fillet (or 198g): |
30.89 ug (515%) | 207.9 kcal (10%) | 0 g (0%) | 3.96 g (6%) | 40.15 g (72%) | |
Other serving sizes 3 oz (or 85g): |
13.26 ug (221%) | 89.25 kcal (4%) | 0 g (0%) | 1.7 g (3%) | 17.24 g (31%) | |
6. Fish, herring, Atlantic, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13.67 ug (228%) | 158 kcal (8%) | 0 g (0%) | 9.04 g (14%) | 17.96 g (32%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
3.88 ug (65%) | 44.79 kcal (2%) | 0 g (0%) | 2.56 g (4%) | 5.09 g (9%) | |
Other serving sizes 1 fillet (or 184g): |
25.15 ug (419%) | 290.72 kcal (15%) | 0 g (0%) | 16.63 g (26%) | 33.05 g (59%) | |
Other serving sizes 3 oz (or 85g): |
11.62 ug (194%) | 134.3 kcal (7%) | 0 g (0%) | 7.68 g (12%) | 15.27 g (27%) | |
7. Fish, herring, Atlantic, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13.14 ug (219%) | 203 kcal (10%) | 0 g (0%) | 11.59 g (18%) | 23.03 g (41%) | |
Typical Serving size of 1 fillet (or 143g): |
18.79 ug (313%) | 290.29 kcal (15%) | 0 g (0%) | 16.57 g (25%) | 32.93 g (59%) | |
Other serving sizes 3 oz (or 85g): |
11.17 ug (186%) | 172.55 kcal (9%) | 0 g (0%) | 9.85 g (15%) | 19.58 g (35%) | |
8. Fish, mackerel, salted - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12 ug (200%) | 305 kcal (15%) | 0 g (0%) | 25.1 g (39%) | 18.5 g (33%) | |
Typical Serving size of 1 cup and cooked (or 136g): |
16.32 ug (272%) | 414.8 kcal (21%) | 0 g (0%) | 34.14 g (53%) | 25.16 g (45%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
2.04 ug (34%) | 51.85 kcal (3%) | 0 g (0%) | 4.27 g (7%) | 3.15 g (6%) | |
Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g): |
9.6 ug (160%) | 244 kcal (12%) | 0 g (0%) | 20.08 g (31%) | 14.8 g (26%) | |
9. Fish, roe, mixed species, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11.54 ug (192%) | 204 kcal (10%) | 1.92 g (1%) | 8.23 g (13%) | 28.62 g (51%) | |
Typical Serving size of 1 oz (or 28.35g): |
3.27 ug (55%) | 57.83 kcal (3%) | 0.54 g (0%) | 2.33 g (4%) | 8.11 g (14%) | |
Other serving sizes 3 oz (or 85g): |
9.81 ug (164%) | 173.4 kcal (9%) | 1.63 g (1%) | 7 g (11%) | 24.33 g (43%) | |
10. Fish, tuna, fresh, bluefin, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.88 ug (181%) | 184 kcal (9%) | 0 g (0%) | 6.28 g (10%) | 29.91 g (53%) | |
Typical Serving size of 3 oz (or 85g): |
9.25 ug (154%) | 156.4 kcal (8%) | 0 g (0%) | 5.34 g (8%) | 25.42 g (45%) | |
11. Fish, cod, Atlantic, dried and salted - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 ug (167%) | 290 kcal (15%) | 0 g (0%) | 2.37 g (4%) | 62.82 g (112%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.84 ug (47%) | 82.22 kcal (4%) | 0 g (0%) | 0.67 g (1%) | 17.81 g (32%) | |
Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g): |
8 ug (133%) | 232 kcal (12%) | 0 g (0%) | 1.9 g (3%) | 50.26 g (90%) | |
Other serving sizes 3 oz (or 85g): |
8.5 ug (142%) | 246.5 kcal (12%) | 0 g (0%) | 2.01 g (3%) | 53.4 g (95%) | |
12. Fish, herring, Pacific, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 ug (167%) | 195 kcal (10%) | 0 g (0%) | 13.88 g (21%) | 16.39 g (29%) | |
Typical Serving size of 1 fillet (or 184g): |
18.4 ug (307%) | 358.8 kcal (18%) | 0 g (0%) | 25.54 g (39%) | 30.16 g (54%) | |
Other serving sizes 3 oz (or 85g): |
8.5 ug (142%) | 165.75 kcal (8%) | 0 g (0%) | 11.8 g (18%) | 13.93 g (25%) | |
13. Fish, roe, mixed species, raw - Vitamin B12 |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 ug (167%) | 143 kcal (7%) | 1.5 g (1%) | 6.42 g (10%) | 22.32 g (40%) | |
Typical Serving size of 1 tbsp (or 14g): |
1.4 ug (23%) | 20.02 kcal (1%) | 0.21 g (0%) | 0.9 g (1%) | 3.12 g (6%) | |
Other serving sizes 1 oz (or 28.35g): |
2.84 ug (47%) | 40.54 kcal (2%) | 0.43 g (0%) | 1.82 g (3%) | 6.33 g (11%) | |
Other serving sizes 1 can (8 oz) and solids and liquid (or 227g): |
22.7 ug (378%) | 324.61 kcal (16%) | 3.41 g (3%) | 14.57 g (22%) | 50.67 g (90%) | |
Other serving sizes 3 oz (or 85g): |
8.5 ug (142%) | 121.55 kcal (6%) | 1.28 g (1%) | 5.46 g (8%) | 18.97 g (34%) | |
14. Fish, herring, Pacific, cooked, dry heat - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.62 ug (160%) | 250 kcal (13%) | 0 g (0%) | 17.79 g (27%) | 21.01 g (38%) | |
Typical Serving size of 1 fillet (or 144g): |
13.85 ug (231%) | 360 kcal (18%) | 0 g (0%) | 25.62 g (39%) | 30.25 g (54%) | |
Other serving sizes 3 oz (or 85g): |
8.18 ug (136%) | 212.5 kcal (11%) | 0 g (0%) | 15.12 g (23%) | 17.86 g (32%) | |
15. Fish, tuna, fresh, bluefin, raw - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.43 ug (157%) | 144 kcal (7%) | 0 g (0%) | 4.9 g (8%) | 23.33 g (42%) | |
Typical Serving size of 3 oz (or 85g): |
8.02 ug (134%) | 122.4 kcal (6%) | 0 g (0%) | 4.17 g (6%) | 19.83 g (35%) | |
16. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 ug (150%) | 185 kcal (9%) | 0.54 g (0%) | 10.45 g (16%) | 20.86 g (37%) | |
Typical Serving size of 1 cup (or 89g): |
8.01 ug (134%) | 164.65 kcal (8%) | 0.48 g (0%) | 9.3 g (14%) | 18.57 g (33%) | |
Other serving sizes 1 can (or 370g): |
33.3 ug (555%) | 684.5 kcal (34%) | 2 g (2%) | 38.67 g (59%) | 77.18 g (138%) | |
Other serving sizes 1 sardine (or 38g): |
3.42 ug (57%) | 70.3 kcal (4%) | 0.21 g (0%) | 3.97 g (6%) | 7.93 g (14%) | |
17. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.94 ug (149%) | 208 kcal (10%) | 0 g (0%) | 11.45 g (18%) | 24.62 g (44%) | |
Typical Serving size of 1 cup and drained (or 149g): |
13.32 ug (222%) | 309.92 kcal (15%) | 0 g (0%) | 17.06 g (26%) | 36.68 g (66%) | |
Other serving sizes 1 oz (or 28.35g): |
2.53 ug (42%) | 58.97 kcal (3%) | 0 g (0%) | 3.25 g (5%) | 6.98 g (12%) | |
Other serving sizes 1 cubic inch (or 16g): |
1.43 ug (24%) | 33.28 kcal (2%) | 0 g (0%) | 1.83 g (3%) | 3.94 g (7%) | |
Other serving sizes 1 can (3.75 oz) (or 92g): |
8.22 ug (137%) | 191.36 kcal (10%) | 0 g (0%) | 10.53 g (16%) | 22.65 g (40%) | |
Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g): |
1.07 ug (18%) | 24.96 kcal (1%) | 0 g (0%) | 1.37 g (2%) | 2.95 g (5%) | |
Other serving sizes 2 sardines (or 24g): |
2.15 ug (36%) | 49.92 kcal (2%) | 0 g (0%) | 2.75 g (4%) | 5.91 g (11%) | |
18. Fish, mackerel, Atlantic, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.71 ug (145%) | 205 kcal (10%) | 0 g (0%) | 13.89 g (21%) | 18.6 g (33%) | |
Typical Serving size of 1 fillet (or 112g): |
9.76 ug (163%) | 229.6 kcal (11%) | 0 g (0%) | 15.56 g (24%) | 20.83 g (37%) | |
Other serving sizes 3 oz (or 85g): |
7.4 ug (123%) | 174.25 kcal (9%) | 0 g (0%) | 11.81 g (18%) | 15.81 g (28%) | |
19. Fish, trout, mixed species, raw - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.79 ug (130%) | 148 kcal (7%) | 0 g (0%) | 6.61 g (10%) | 20.77 g (37%) | |
Typical Serving size of 1 fillet (or 79g): |
6.15 ug (103%) | 116.92 kcal (6%) | 0 g (0%) | 5.22 g (8%) | 16.41 g (29%) | |
Other serving sizes 3 oz (or 85g): |
6.62 ug (110%) | 125.8 kcal (6%) | 0 g (0%) | 5.62 g (9%) | 17.65 g (32%) | |
20. Fish, trout, mixed species, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.49 ug (125%) | 190 kcal (10%) | 0 g (0%) | 8.47 g (13%) | 26.63 g (48%) | |
Typical Serving size of 1 fillet (or 62g): |
4.64 ug (77%) | 117.8 kcal (6%) | 0 g (0%) | 5.25 g (8%) | 16.51 g (29%) | |
Other serving sizes 3 oz (or 85g): |
6.37 ug (106%) | 161.5 kcal (8%) | 0 g (0%) | 7.2 g (11%) | 22.64 g (40%) | |
21. Fish, mackerel, spanish, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 ug (117%) | 158 kcal (8%) | 0 g (0%) | 6.32 g (10%) | 23.59 g (42%) | |
Typical Serving size of 1 fillet (or 146g): |
10.22 ug (170%) | 230.68 kcal (12%) | 0 g (0%) | 9.23 g (14%) | 34.44 g (62%) | |
Other serving sizes 3 oz (or 85g): |
5.95 ug (99%) | 134.3 kcal (7%) | 0 g (0%) | 5.37 g (8%) | 20.05 g (36%) | |
22. Fish, mackerel, jack, canned, drained solids - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.94 ug (116%) | 156 kcal (8%) | 0 g (0%) | 6.3 g (10%) | 23.19 g (41%) | |
Typical Serving size of 1 cup (or 190g): |
13.19 ug (220%) | 296.4 kcal (15%) | 0 g (0%) | 11.97 g (18%) | 44.06 g (79%) | |
Other serving sizes 1 oz and boneless (or 28.35g): |
1.97 ug (33%) | 44.23 kcal (2%) | 0 g (0%) | 1.79 g (3%) | 6.57 g (12%) | |
Other serving sizes 1 cubic inch (or 16g): |
1.11 ug (19%) | 24.96 kcal (1%) | 0 g (0%) | 1.01 g (2%) | 3.71 g (7%) | |
Other serving sizes 1 can (15 oz) (or 361g): |
25.05 ug (418%) | 563.16 kcal (28%) | 0 g (0%) | 22.74 g (35%) | 83.72 g (150%) | |
23. Fish, trout, rainbow, wild, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.3 ug (105%) | 150 kcal (8%) | 0 g (0%) | 5.82 g (9%) | 22.92 g (41%) | |
Typical Serving size of 1 fillet (or 143g): |
9.01 ug (150%) | 214.5 kcal (11%) | 0 g (0%) | 8.32 g (13%) | 32.78 g (59%) | |
Other serving sizes 3 oz (or 85g): |
5.36 ug (89%) | 127.5 kcal (6%) | 0 g (0%) | 4.95 g (8%) | 19.48 g (35%) | |
24. Fish, bluefish, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.22 ug (104%) | 159 kcal (8%) | 0 g (0%) | 5.44 g (8%) | 25.69 g (46%) | |
Typical Serving size of 1 fillet (or 117g): |
7.28 ug (121%) | 186.03 kcal (9%) | 0 g (0%) | 6.36 g (10%) | 30.06 g (54%) | |
Other serving sizes 3 oz (or 85g): |
5.29 ug (88%) | 135.15 kcal (7%) | 0 g (0%) | 4.62 g (7%) | 21.84 g (39%) | |
25. Fish, salmon, sockeye, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.95 ug (99%) | 142 kcal (7%) | 0 g (0%) | 5.61 g (9%) | 21.31 g (38%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
1.69 ug (28%) | 40.26 kcal (2%) | 0 g (0%) | 1.59 g (2%) | 6.04 g (11%) | |
Other serving sizes .5 fillet (or 198g): |
11.78 ug (196%) | 281.16 kcal (14%) | 0 g (0%) | 11.11 g (17%) | 42.19 g (75%) | |
Other serving sizes 3 oz (or 85g): |
5.06 ug (84%) | 120.7 kcal (6%) | 0 g (0%) | 4.77 g (7%) | 18.11 g (32%) | |
26. Fish, salmon, sockeye, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.67 ug (95%) | 169 kcal (8%) | 0 g (0%) | 6.69 g (10%) | 25.4 g (45%) | |
Typical Serving size of .5 fillet (or 155g): |
8.79 ug (147%) | 261.95 kcal (13%) | 0 g (0%) | 10.37 g (16%) | 39.37 g (70%) | |
Other serving sizes 3 oz (or 85g): |
4.82 ug (80%) | 143.65 kcal (7%) | 0 g (0%) | 5.69 g (9%) | 21.59 g (39%) | |
27. Fish, salmon, sockeye, canned, drained solids - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.5 ug (92%) | 167 kcal (8%) | 0 g (0%) | 7.39 g (11%) | 23.59 g (42%) | |
Typical Serving size of 1 can (or 337g): |
18.54 ug (309%) | 562.79 kcal (28%) | 0 g (0%) | 24.9 g (38%) | 79.5 g (142%) | |
Other serving sizes 3 oz (or 85g): |
4.68 ug (78%) | 141.95 kcal (7%) | 0 g (0%) | 6.28 g (10%) | 20.05 g (36%) | |
28. Fish, bluefish, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.39 ug (90%) | 124 kcal (6%) | 0 g (0%) | 4.24 g (7%) | 20.04 g (36%) | |
Typical Serving size of 1 fillet (or 150g): |
8.09 ug (135%) | 186 kcal (9%) | 0 g (0%) | 6.36 g (10%) | 30.06 g (54%) | |
Other serving sizes 3 oz (or 85g): |
4.58 ug (76%) | 105.4 kcal (5%) | 0 g (0%) | 3.6 g (6%) | 17.03 g (30%) | |
29. Fish, salmon, coho, wild, cooked, dry heat - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 ug (83%) | 139 kcal (7%) | 0 g (0%) | 4.3 g (7%) | 23.45 g (42%) | |
Typical Serving size of .5 fillet (or 178g): |
8.9 ug (148%) | 247.42 kcal (12%) | 0 g (0%) | 7.65 g (12%) | 41.74 g (75%) | |
Other serving sizes 3 oz (or 85g): |
4.25 ug (71%) | 118.15 kcal (6%) | 0 g (0%) | 3.66 g (6%) | 19.93 g (36%) | |
30. Fish, Salmon, pink, canned, drained solids, without skin and bones - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.96 ug (83%) | 136 kcal (7%) | 0 g (0%) | 4.21 g (6%) | 24.62 g (44%) | |
Typical Serving size of 1 can drained solids and bone and skin removed (or 242g): |
12 ug (200%) | 329.12 kcal (16%) | 0 g (0%) | 10.19 g (16%) | 59.58 g (106%) | |
31. Fish, salmon, pink, canned, drained solids - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.95 ug (83%) | 138 kcal (7%) | 0 g (0%) | 5.02 g (8%) | 23.1 g (41%) | |
Typical Serving size of 1 can drained solids (total) (or 315g): |
15.59 ug (260%) | 434.7 kcal (22%) | 0 g (0%) | 15.81 g (24%) | 72.77 g (130%) | |
32. Fish, salmon, pink, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.73 ug (79%) | 153 kcal (8%) | 0 g (0%) | 5.28 g (8%) | 24.58 g (44%) | |
Typical Serving size of .5 fillet (or 124g): |
5.87 ug (98%) | 189.72 kcal (9%) | 0 g (0%) | 6.55 g (10%) | 30.48 g (54%) | |
33. Fish, salmon, coho, wild, cooked, moist heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.48 ug (75%) | 184 kcal (9%) | 0 g (0%) | 7.5 g (12%) | 27.36 g (49%) | |
Typical Serving size of .5 fillet (or 155g): |
6.94 ug (116%) | 285.2 kcal (14%) | 0 g (0%) | 11.63 g (18%) | 42.41 g (76%) | |
Other serving sizes 3 oz (or 85g): |
3.81 ug (64%) | 156.4 kcal (8%) | 0 g (0%) | 6.38 g (10%) | 23.26 g (42%) | |
34. Fish, trout, rainbow, wild, raw - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.45 ug (74%) | 119 kcal (6%) | 0 g (0%) | 3.46 g (5%) | 20.48 g (37%) | |
Typical Serving size of 1 fillet (or 159g): |
7.08 ug (118%) | 189.21 kcal (9%) | 0 g (0%) | 5.5 g (8%) | 32.56 g (58%) | |
Other serving sizes 3 oz (or 85g): |
3.78 ug (63%) | 101.15 kcal (5%) | 0 g (0%) | 2.94 g (5%) | 17.41 g (31%) | |
35. Fish, bass, striped, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.41 ug (74%) | 124 kcal (6%) | 0 g (0%) | 2.99 g (5%) | 22.73 g (41%) | |
Typical Serving size of 1 fillet (or 124g): |
5.47 ug (91%) | 153.76 kcal (8%) | 0 g (0%) | 3.71 g (6%) | 28.19 g (50%) | |
Other serving sizes 3 oz (or 85g): |
3.75 ug (63%) | 105.4 kcal (5%) | 0 g (0%) | 2.54 g (4%) | 19.32 g (35%) | |
36. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.4 ug (73%) | 158 kcal (8%) | 0 g (0%) | 7.89 g (12%) | 20.07 g (36%) | |
Typical Serving size of 1 fillet (or 225g): |
9.9 ug (165%) | 355.5 kcal (18%) | 0 g (0%) | 17.75 g (27%) | 45.16 g (81%) | |
Other serving sizes 3 oz (or 85g): |
3.74 ug (62%) | 134.3 kcal (7%) | 0 g (0%) | 6.71 g (10%) | 17.06 g (30%) | |
37. Fish, salmon, chum, canned, drained solids with bone - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.4 ug (73%) | 141 kcal (7%) | 0 g (0%) | 5.5 g (8%) | 21.43 g (38%) | |
Typical Serving size of 1 can (or 369g): |
16.24 ug (271%) | 520.29 kcal (26%) | 0 g (0%) | 20.3 g (31%) | 79.08 g (141%) | |
Other serving sizes 3 oz (or 85g): |
3.74 ug (62%) | 119.85 kcal (6%) | 0 g (0%) | 4.68 g (7%) | 18.22 g (33%) | |
38. Fish, salmon, pink, canned, total can contents - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.4 ug (73%) | 129 kcal (6%) | 0 g (0%) | 4.97 g (8%) | 19.68 g (35%) | |
Typical Serving size of 1 can (or 411g): |
18.08 ug (301%) | 530.19 kcal (27%) | 0 g (0%) | 20.43 g (31%) | 80.88 g (144%) | |
Other serving sizes 3 oz (or 85g): |
3.74 ug (62%) | 109.65 kcal (5%) | 0 g (0%) | 4.22 g (6%) | 16.73 g (30%) | |
39. Fish, salmon, chum, canned, without salt, drained solids with bone - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.4 ug (73%) | 141 kcal (7%) | 0 g (0%) | 5.5 g (8%) | 21.43 g (38%) | |
Typical Serving size of 1 can (or 369g): |
16.24 ug (271%) | 520.29 kcal (26%) | 0 g (0%) | 20.3 g (31%) | 79.08 g (141%) | |
Other serving sizes 3 oz (or 85g): |
3.74 ug (62%) | 119.85 kcal (6%) | 0 g (0%) | 4.68 g (7%) | 18.22 g (33%) | |
40. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.4 ug (73%) | 139 kcal (7%) | 0 g (0%) | 6.05 g (9%) | 19.78 g (35%) | |
Typical Serving size of 1 can (or 454g): |
19.98 ug (333%) | 631.06 kcal (32%) | 0 g (0%) | 27.47 g (42%) | 89.8 g (160%) | |
Other serving sizes 3 oz (or 85g): |
3.74 ug (62%) | 118.15 kcal (6%) | 0 g (0%) | 5.14 g (8%) | 16.81 g (30%) | |
41. Fish, trout, rainbow, farmed, raw - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.3 ug (72%) | 141 kcal (7%) | 0 g (0%) | 6.18 g (10%) | 19.94 g (36%) | |
Typical Serving size of 1 fillet (or 79g): |
3.4 ug (57%) | 111.39 kcal (6%) | 0 g (0%) | 4.88 g (8%) | 15.75 g (28%) | |
Other serving sizes 3 oz (or 85g): |
3.66 ug (61%) | 119.85 kcal (6%) | 0 g (0%) | 5.25 g (8%) | 16.95 g (30%) | |
42. Fish, herring, Atlantic, pickled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.27 ug (71%) | 262 kcal (13%) | 9.64 g (7%) | 18 g (28%) | 14.19 g (25%) | |
Typical Serving size of 1 cup (or 140g): |
5.98 ug (100%) | 366.8 kcal (18%) | 13.5 g (10%) | 25.2 g (39%) | 19.87 g (35%) | |
Other serving sizes 1 oz and boneless (or 28.35g): |
1.21 ug (20%) | 74.28 kcal (4%) | 2.73 g (2%) | 5.1 g (8%) | 4.02 g (7%) | |
Other serving sizes 1 cubic inch (or 20g): |
0.85 ug (14%) | 52.4 kcal (3%) | 1.93 g (1%) | 3.6 g (6%) | 2.84 g (5%) | |
Other serving sizes 1 piece (1-3/4 x 7/8 x 1/2) (or 15g): |
0.64 ug (11%) | 39.3 kcal (2%) | 1.45 g (1%) | 2.7 g (4%) | 2.13 g (4%) | |
43. Fish, cisco, smoked - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.26 ug (71%) | 177 kcal (9%) | 0 g (0%) | 11.9 g (18%) | 16.36 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.21 ug (20%) | 50.18 kcal (3%) | 0 g (0%) | 3.37 g (5%) | 4.64 g (8%) | |
Other serving sizes 3 oz (or 85g): |
3.62 ug (60%) | 150.45 kcal (8%) | 0 g (0%) | 10.12 g (16%) | 13.91 g (25%) | |
44. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.23 ug (71%) | 201 kcal (10%) | 0 g (0%) | 10.12 g (16%) | 25.73 g (46%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
1.2 ug (20%) | 56.98 kcal (3%) | 0 g (0%) | 2.87 g (4%) | 7.29 g (13%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
0.72 ug (12%) | 34.17 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 4.37 g (8%) | |
Other serving sizes 1 fillet (or 176g): |
7.44 ug (124%) | 353.76 kcal (18%) | 0 g (0%) | 17.81 g (27%) | 45.28 g (81%) | |
Other serving sizes 3 oz (or 85g): |
3.6 ug (60%) | 170.85 kcal (9%) | 0 g (0%) | 8.6 g (13%) | 21.87 g (39%) | |
45. Fish sticks, meatless - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.2 ug (70%) | 290 kcal (15%) | 9 g (7%) | 18 g (28%) | 23 g (41%) | |
Typical Serving size of 1 stick (or 28g): |
1.18 ug (20%) | 81.2 kcal (4%) | 2.52 g (2%) | 5.04 g (8%) | 6.44 g (12%) | |
46. Fish, salmon, coho, wild, raw - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.17 ug (70%) | 146 kcal (7%) | 0 g (0%) | 5.93 g (9%) | 21.62 g (39%) | |
Typical Serving size of .5 fillet (or 198g): |
8.26 ug (138%) | 289.08 kcal (14%) | 0 g (0%) | 11.74 g (18%) | 42.81 g (76%) | |
Other serving sizes 3 oz (or 85g): |
3.54 ug (59%) | 124.1 kcal (6%) | 0 g (0%) | 5.04 g (8%) | 18.38 g (33%) | |
47. Fish, salmon, pink, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.15 ug (69%) | 127 kcal (6%) | 0 g (0%) | 4.4 g (7%) | 20.5 g (37%) | |
Typical Serving size of .5 fillet (or 159g): |
6.6 ug (110%) | 201.93 kcal (10%) | 0 g (0%) | 7 g (11%) | 32.6 g (58%) | |
Other serving sizes 3 oz (or 85g): |
3.53 ug (59%) | 107.95 kcal (5%) | 0 g (0%) | 3.74 g (6%) | 17.43 g (31%) | |
48. Fish, lingcod, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.15 ug (69%) | 109 kcal (5%) | 0 g (0%) | 1.36 g (2%) | 22.64 g (40%) | |
Typical Serving size of .5 fillet (or 151g): |
6.27 ug (105%) | 164.59 kcal (8%) | 0 g (0%) | 2.05 g (3%) | 34.19 g (61%) | |
Other serving sizes 3 oz (or 85g): |
3.53 ug (59%) | 92.65 kcal (5%) | 0 g (0%) | 1.16 g (2%) | 19.24 g (34%) | |
49. Fish, trout, rainbow, farmed, cooked, dry heat - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.11 ug (69%) | 168 kcal (8%) | 0 g (0%) | 7.38 g (11%) | 23.8 g (43%) | |
Typical Serving size of 1 fillet (or 71g): |
2.92 ug (49%) | 119.28 kcal (6%) | 0 g (0%) | 5.24 g (8%) | 16.9 g (30%) | |
Other serving sizes 3 oz (or 85g): |
3.49 ug (58%) | 142.8 kcal (7%) | 0 g (0%) | 6.27 g (10%) | 20.23 g (36%) | |
50. Fish, smelt, rainbow, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.97 ug (66%) | 124 kcal (6%) | 0 g (0%) | 3.1 g (5%) | 22.6 g (40%) | |
Typical Serving size of 3 oz (or 85g): |
3.37 ug (56%) | 105.4 kcal (5%) | 0 g (0%) | 2.64 g (4%) | 19.21 g (34%) | |
51. Fish, bass, striped, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.82 ug (64%) | 97 kcal (5%) | 0 g (0%) | 2.33 g (4%) | 17.73 g (32%) | |
Typical Serving size of 1 fillet (or 159g): |
6.07 ug (101%) | 154.23 kcal (8%) | 0 g (0%) | 3.7 g (6%) | 28.19 g (50%) | |
Other serving sizes 3 oz (or 85g): |
3.25 ug (54%) | 82.45 kcal (4%) | 0 g (0%) | 1.98 g (3%) | 15.07 g (27%) | |
52. Fish, pollock, Atlantic, cooked, dry heat - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.68 ug (61%) | 118 kcal (6%) | 0 g (0%) | 1.26 g (2%) | 24.92 g (45%) | |
Typical Serving size of .5 fillet (or 151g): |
5.56 ug (93%) | 178.18 kcal (9%) | 0 g (0%) | 1.9 g (3%) | 37.63 g (67%) | |
Other serving sizes 3 oz (or 85g): |
3.13 ug (52%) | 100.3 kcal (5%) | 0 g (0%) | 1.07 g (2%) | 21.18 g (38%) | |
53. Fish, pollock, Alaska, cooked, dry heat - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.66 ug (61%) | 111 kcal (6%) | 0 g (0%) | 1.18 g (2%) | 23.48 g (42%) | |
Typical Serving size of 1 fillet (or 60g): |
2.2 ug (37%) | 66.6 kcal (3%) | 0 g (0%) | 0.71 g (1%) | 14.09 g (25%) | |
Other serving sizes 3 oz (or 85g): |
3.11 ug (52%) | 94.35 kcal (5%) | 0 g (0%) | 1 g (2%) | 19.96 g (36%) | |
54. Fish, lingcod, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.6 ug (60%) | 85 kcal (4%) | 0 g (0%) | 1.06 g (2%) | 17.66 g (32%) | |
Typical Serving size of .5 fillet (or 193g): |
6.95 ug (116%) | 164.05 kcal (8%) | 0 g (0%) | 2.05 g (3%) | 34.08 g (61%) | |
Other serving sizes 3 oz (or 85g): |
3.06 ug (51%) | 72.25 kcal (4%) | 0 g (0%) | 0.9 g (1%) | 15.01 g (27%) | |
55. Fish, snapper, mixed species, cooked, dry heat - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.5 ug (58%) | 128 kcal (6%) | 0 g (0%) | 1.72 g (3%) | 26.3 g (47%) | |
Typical Serving size of 1 fillet (or 170g): |
5.95 ug (99%) | 217.6 kcal (11%) | 0 g (0%) | 2.92 g (4%) | 44.71 g (80%) | |
Other serving sizes 3 oz (or 85g): |
2.98 ug (50%) | 108.8 kcal (5%) | 0 g (0%) | 1.46 g (2%) | 22.36 g (40%) | |
56. Fish, salmon, chum, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.46 ug (58%) | 154 kcal (8%) | 0 g (0%) | 4.83 g (7%) | 25.82 g (46%) | |
Typical Serving size of .5 fillet (or 154g): |
5.33 ug (89%) | 237.16 kcal (12%) | 0 g (0%) | 7.44 g (11%) | 39.76 g (71%) | |
Other serving sizes 3 oz (or 85g): |
2.94 ug (49%) | 130.9 kcal (7%) | 0 g (0%) | 4.11 g (6%) | 21.95 g (39%) | |
57. Fish, seatrout, mixed species, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.46 ug (58%) | 133 kcal (7%) | 0 g (0%) | 4.63 g (7%) | 21.46 g (38%) | |
Typical Serving size of 1 fillet (or 186g): |
6.44 ug (107%) | 247.38 kcal (12%) | 0 g (0%) | 8.61 g (13%) | 39.92 g (71%) | |
Other serving sizes 3 oz (or 85g): |
2.94 ug (49%) | 113.05 kcal (6%) | 0 g (0%) | 3.94 g (6%) | 18.24 g (33%) | |
58. Fish, spot, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.46 ug (58%) | 158 kcal (8%) | 0 g (0%) | 6.28 g (10%) | 23.73 g (42%) | |
Typical Serving size of 1 fillet (or 50g): |
1.73 ug (29%) | 79 kcal (4%) | 0 g (0%) | 3.14 g (5%) | 11.87 g (21%) | |
Other serving sizes 3 oz (or 85g): |
2.94 ug (49%) | 134.3 kcal (7%) | 0 g (0%) | 5.34 g (8%) | 20.17 g (36%) | |
59. Fish, smelt, rainbow, raw - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.44 ug (57%) | 97 kcal (5%) | 0 g (0%) | 2.42 g (4%) | 17.63 g (31%) | |
Typical Serving size of 3 oz (or 85g): |
2.92 ug (49%) | 82.45 kcal (4%) | 0 g (0%) | 2.06 g (3%) | 14.99 g (27%) | |
60. Fish, milkfish, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.4 ug (57%) | 148 kcal (7%) | 0 g (0%) | 6.73 g (10%) | 20.53 g (37%) | |
Typical Serving size of 3 oz (or 85g): |
2.89 ug (48%) | 125.8 kcal (6%) | 0 g (0%) | 5.72 g (9%) | 17.45 g (31%) | |
61. Fish, milkfish, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.27 ug (55%) | 190 kcal (10%) | 0 g (0%) | 8.63 g (13%) | 26.32 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
2.78 ug (46%) | 161.5 kcal (8%) | 0 g (0%) | 7.34 g (11%) | 22.37 g (40%) | |
62. Fish, salmon, chinook, smoked - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.26 ug (54%) | 117 kcal (6%) | 0 g (0%) | 4.32 g (7%) | 18.28 g (33%) | |
Typical Serving size of 1 cup and cooked (or 136g): |
4.43 ug (74%) | 159.12 kcal (8%) | 0 g (0%) | 5.88 g (9%) | 24.86 g (44%) | |
Other serving sizes 1 oz and boneless (or 28.35g): |
0.92 ug (15%) | 33.17 kcal (2%) | 0 g (0%) | 1.22 g (2%) | 5.18 g (9%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
0.55 ug (9%) | 19.89 kcal (1%) | 0 g (0%) | 0.73 g (1%) | 3.11 g (6%) | |
Other serving sizes 3 oz (or 85g): |
2.77 ug (46%) | 99.45 kcal (5%) | 0 g (0%) | 3.67 g (6%) | 15.54 g (28%) | |
63. Fish, whitefish, mixed species, smoked - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.26 ug (54%) | 108 kcal (5%) | 0 g (0%) | 0.93 g (1%) | 23.4 g (42%) | |
Typical Serving size of 1 cup and cooked (or 136g): |
4.43 ug (74%) | 146.88 kcal (7%) | 0 g (0%) | 1.26 g (2%) | 31.82 g (57%) | |
Other serving sizes 1 oz and boneless (or 28.35g): |
0.92 ug (15%) | 30.62 kcal (2%) | 0 g (0%) | 0.26 g (0%) | 6.63 g (12%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
0.55 ug (9%) | 18.36 kcal (1%) | 0 g (0%) | 0.16 g (0%) | 3.98 g (7%) | |
Other serving sizes 3 oz (or 85g): |
2.77 ug (46%) | 91.8 kcal (5%) | 0 g (0%) | 0.79 g (1%) | 19.89 g (36%) | |
64. Fish, salmon, chinook, smoked, (lox), regular - Vitamin B12 |
Nutritional Value : 13 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.26 ug (54%) | 117 kcal (6%) | 0 g (0%) | 4.32 g (7%) | 18.28 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.92 ug (15%) | 33.17 kcal (2%) | 0 g (0%) | 1.22 g (2%) | 5.18 g (9%) | |
Other serving sizes 3 oz (or 85g): |
2.77 ug (46%) | 99.45 kcal (5%) | 0 g (0%) | 3.67 g (6%) | 15.54 g (28%) | |
65. Fish, salmon, Atlantic, farmed, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.23 ug (54%) | 208 kcal (10%) | 0 g (0%) | 13.42 g (21%) | 20.42 g (36%) | |
Typical Serving size of .5 fillet (or 198g): |
6.4 ug (107%) | 411.84 kcal (21%) | 0 g (0%) | 26.57 g (41%) | 40.43 g (72%) | |
Other serving sizes 3 oz (or 85g): |
2.75 ug (46%) | 176.8 kcal (9%) | 0 g (0%) | 11.41 g (18%) | 17.36 g (31%) | |
66. Fish, pollock, Atlantic, raw - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.19 ug (53%) | 92 kcal (5%) | 0 g (0%) | 0.98 g (2%) | 19.44 g (35%) | |
Typical Serving size of .5 fillet (or 193g): |
6.16 ug (103%) | 177.56 kcal (9%) | 0 g (0%) | 1.89 g (3%) | 37.52 g (67%) | |
Other serving sizes 3 oz (or 85g): |
2.71 ug (45%) | 78.2 kcal (4%) | 0 g (0%) | 0.83 g (1%) | 16.52 g (30%) | |
67. Fish, salmon, Atlantic, wild, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.18 ug (53%) | 142 kcal (7%) | 0 g (0%) | 6.34 g (10%) | 19.84 g (35%) | |
Typical Serving size of .5 fillet (or 198g): |
6.3 ug (105%) | 281.16 kcal (14%) | 0 g (0%) | 12.55 g (19%) | 39.28 g (70%) | |
Other serving sizes 3 oz (or 85g): |
2.7 ug (45%) | 120.7 kcal (6%) | 0 g (0%) | 5.39 g (8%) | 16.86 g (30%) | |
68. Fish, salmon, coho, farmed, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.17 ug (53%) | 178 kcal (9%) | 0 g (0%) | 8.23 g (13%) | 24.3 g (43%) | |
Typical Serving size of 1 fillet (or 143g): |
4.53 ug (76%) | 254.54 kcal (13%) | 0 g (0%) | 11.77 g (18%) | 34.75 g (62%) | |
Other serving sizes 3 oz (or 85g): |
2.69 ug (45%) | 151.3 kcal (8%) | 0 g (0%) | 7 g (11%) | 20.66 g (37%) | |
69. Fish, salmon, Atlantic, wild, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.05 ug (51%) | 182 kcal (9%) | 0 g (0%) | 8.13 g (13%) | 25.44 g (45%) | |
Typical Serving size of .5 fillet (or 154g): |
4.7 ug (78%) | 280.28 kcal (14%) | 0 g (0%) | 12.52 g (19%) | 39.18 g (70%) | |
Other serving sizes 3 oz (or 85g): |
2.59 ug (43%) | 154.7 kcal (8%) | 0 g (0%) | 6.91 g (11%) | 21.62 g (39%) | |
70. Fish, eel, mixed species, raw - Vitamin B12 |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3 ug (50%) | 184 kcal (9%) | 0 g (0%) | 11.66 g (18%) | 18.44 g (33%) | |
Typical Serving size of 1 fillet (or 204g): |
6.12 ug (102%) | 375.36 kcal (19%) | 0 g (0%) | 23.79 g (37%) | 37.62 g (67%) | |
Other serving sizes 3 oz (or 85g): |
2.55 ug (43%) | 156.4 kcal (8%) | 0 g (0%) | 9.91 g (15%) | 15.67 g (28%) | |
71. Fish, salmon, chum, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3 ug (50%) | 120 kcal (6%) | 0 g (0%) | 3.77 g (6%) | 20.14 g (36%) | |
Typical Serving size of .5 fillet (or 198g): |
5.94 ug (99%) | 237.6 kcal (12%) | 0 g (0%) | 7.46 g (11%) | 39.88 g (71%) | |
Other serving sizes 3 oz (or 85g): |
2.55 ug (43%) | 102 kcal (5%) | 0 g (0%) | 3.2 g (5%) | 17.12 g (31%) | |
72. Fish, seatrout, mixed species, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3 ug (50%) | 104 kcal (5%) | 0 g (0%) | 3.61 g (6%) | 16.74 g (30%) | |
Typical Serving size of 1 fillet (or 238g): |
7.14 ug (119%) | 247.52 kcal (12%) | 0 g (0%) | 8.59 g (13%) | 39.84 g (71%) | |
Other serving sizes 3 oz (or 85g): |
2.55 ug (43%) | 88.4 kcal (4%) | 0 g (0%) | 3.07 g (5%) | 14.23 g (25%) | |
73. Fish, snapper, mixed species, raw - Vitamin B12 |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3 ug (50%) | 100 kcal (5%) | 0 g (0%) | 1.34 g (2%) | 20.51 g (37%) | |
Typical Serving size of 1 fillet (or 218g): |
6.54 ug (109%) | 218 kcal (11%) | 0 g (0%) | 2.92 g (4%) | 44.71 g (80%) | |
Other serving sizes 3 oz (or 85g): |
2.55 ug (43%) | 85 kcal (4%) | 0 g (0%) | 1.14 g (2%) | 17.43 g (31%) | |
74. Fish, spot, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3 ug (50%) | 123 kcal (6%) | 0 g (0%) | 4.9 g (8%) | 18.51 g (33%) | |
Typical Serving size of 1 fillet (or 64g): |
1.92 ug (32%) | 78.72 kcal (4%) | 0 g (0%) | 3.14 g (5%) | 11.85 g (21%) | |
Other serving sizes 3 oz (or 85g): |
2.55 ug (43%) | 104.55 kcal (5%) | 0 g (0%) | 4.17 g (6%) | 15.73 g (28%) | |
75. Fish, tuna, light, canned in water, without salt, drained solids - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.99 ug (50%) | 116 kcal (6%) | 0 g (0%) | 0.82 g (1%) | 25.51 g (46%) | |
Typical Serving size of 1 can (or 165g): |
4.93 ug (82%) | 191.4 kcal (10%) | 0 g (0%) | 1.35 g (2%) | 42.09 g (75%) | |
Other serving sizes 3 oz (or 85g): |
2.54 ug (42%) | 98.6 kcal (5%) | 0 g (0%) | 0.7 g (1%) | 21.68 g (39%) | |
76. Fish, sturgeon, mixed species, smoked - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.9 ug (48%) | 173 kcal (9%) | 0 g (0%) | 4.4 g (7%) | 31.2 g (56%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.82 ug (14%) | 49.05 kcal (2%) | 0 g (0%) | 1.25 g (2%) | 8.85 g (16%) | |
Other serving sizes 3 oz (or 85g): |
2.47 ug (41%) | 147.05 kcal (7%) | 0 g (0%) | 3.74 g (6%) | 26.52 g (47%) | |
77. Fish, catfish, channel, wild, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.9 ug (48%) | 105 kcal (5%) | 0 g (0%) | 2.85 g (4%) | 18.47 g (33%) | |
Typical Serving size of 1 fillet (or 143g): |
4.15 ug (69%) | 150.15 kcal (8%) | 0 g (0%) | 4.08 g (6%) | 26.41 g (47%) | |
Other serving sizes 3 oz (or 85g): |
2.47 ug (41%) | 89.25 kcal (4%) | 0 g (0%) | 2.42 g (4%) | 15.7 g (28%) | |
78. Fish, eel, mixed species, cooked, dry heat - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.89 ug (48%) | 236 kcal (12%) | 0 g (0%) | 14.95 g (23%) | 23.65 g (42%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0.82 ug (14%) | 66.91 kcal (3%) | 0 g (0%) | 4.24 g (7%) | 6.7 g (12%) | |
Other serving sizes 1 oz with bone (yield after bone removed) (or 22g): |
0.64 ug (11%) | 51.92 kcal (3%) | 0 g (0%) | 3.29 g (5%) | 5.2 g (9%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
0.49 ug (8%) | 40.12 kcal (2%) | 0 g (0%) | 2.54 g (4%) | 4.02 g (7%) | |
Other serving sizes 1 fillet (or 159g): |
4.6 ug (77%) | 375.24 kcal (19%) | 0 g (0%) | 23.77 g (37%) | 37.6 g (67%) | |
Other serving sizes 3 oz (or 85g): |
2.46 ug (41%) | 200.6 kcal (10%) | 0 g (0%) | 12.71 g (20%) | 20.1 g (36%) | |
79. Fish, catfish, channel, farmed, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.88 ug (48%) | 119 kcal (6%) | 0 g (0%) | 5.94 g (9%) | 15.23 g (27%) | |
Typical Serving size of 1 fillet (or 159g): |
4.58 ug (76%) | 189.21 kcal (9%) | 0 g (0%) | 9.44 g (15%) | 24.22 g (43%) | |
Other serving sizes 3 oz (or 85g): |
2.45 ug (41%) | 101.15 kcal (5%) | 0 g (0%) | 5.05 g (8%) | 12.95 g (23%) | |
80. Fish, salmon, chinook, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.87 ug (48%) | 231 kcal (12%) | 0 g (0%) | 13.38 g (21%) | 25.72 g (46%) | |
Typical Serving size of .5 fillet (or 154g): |
4.42 ug (74%) | 355.74 kcal (18%) | 0 g (0%) | 20.61 g (32%) | 39.61 g (71%) | |
Other serving sizes 3 oz (or 85g): |
2.44 ug (41%) | 196.35 kcal (10%) | 0 g (0%) | 11.37 g (17%) | 21.86 g (39%) | |
81. Fish, salmon, Atlantic, farmed, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.8 ug (47%) | 206 kcal (10%) | 0 g (0%) | 12.35 g (19%) | 22.1 g (39%) | |
Typical Serving size of .5 fillet (or 178g): |
4.98 ug (83%) | 366.68 kcal (18%) | 0 g (0%) | 21.98 g (34%) | 39.34 g (70%) | |
Other serving sizes 3 oz (or 85g): |
2.38 ug (40%) | 175.1 kcal (9%) | 0 g (0%) | 10.5 g (16%) | 18.79 g (34%) | |
82. Fish, catfish, channel, farmed, cooked, dry heat - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.78 ug (46%) | 144 kcal (7%) | 0 g (0%) | 7.19 g (11%) | 18.44 g (33%) | |
Typical Serving size of 1 fillet (or 143g): |
3.98 ug (66%) | 205.92 kcal (10%) | 0 g (0%) | 10.28 g (16%) | 26.37 g (47%) | |
Other serving sizes 3 oz (or 85g): |
2.36 ug (39%) | 122.4 kcal (6%) | 0 g (0%) | 6.11 g (9%) | 15.67 g (28%) | |
83. Fish, salmon, coho, farmed, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.67 ug (45%) | 160 kcal (8%) | 0 g (0%) | 7.67 g (12%) | 21.27 g (38%) | |
Typical Serving size of 1 fillet (or 159g): |
4.25 ug (71%) | 254.4 kcal (13%) | 0 g (0%) | 12.2 g (19%) | 33.82 g (60%) | |
Other serving sizes 3 oz (or 85g): |
2.27 ug (38%) | 136 kcal (7%) | 0 g (0%) | 6.52 g (10%) | 18.08 g (32%) | |
84. Fish, whiting, mixed species, cooked, dry heat - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.6 ug (43%) | 116 kcal (6%) | 0 g (0%) | 1.69 g (3%) | 23.48 g (42%) | |
Typical Serving size of 1 fillet (or 72g): |
1.87 ug (31%) | 83.52 kcal (4%) | 0 g (0%) | 1.22 g (2%) | 16.91 g (30%) | |
Other serving sizes 3 oz (or 85g): |
2.21 ug (37%) | 98.6 kcal (5%) | 0 g (0%) | 1.44 g (2%) | 19.96 g (36%) | |
85. Fish, tuna, light, canned in water, drained solids - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.55 ug (43%) | 86 kcal (4%) | 0 g (0%) | 0.96 g (1%) | 19.44 g (35%) | |
Typical Serving size of 1 cup and solid or chunks (or 154g): |
3.93 ug (66%) | 132.44 kcal (7%) | 0 g (0%) | 1.48 g (2%) | 29.94 g (53%) | |
Other serving sizes 1 oz (or 28.35g): |
0.72 ug (12%) | 24.38 kcal (1%) | 0 g (0%) | 0.27 g (0%) | 5.51 g (10%) | |
Other serving sizes 1 can (or 165g): |
4.21 ug (70%) | 141.9 kcal (7%) | 0 g (0%) | 1.58 g (2%) | 32.08 g (57%) | |
Other serving sizes 3 oz (or 85g): |
2.17 ug (36%) | 73.1 kcal (4%) | 0 g (0%) | 0.82 g (1%) | 16.52 g (30%) | |
Other serving sizes 1 can (12.5 oz) and drained (or 315g): |
8.03 ug (134%) | 270.9 kcal (14%) | 0 g (0%) | 3.02 g (5%) | 61.24 g (109%) | |
86. Fish, turbot, european, cooked, dry heat - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.54 ug (42%) | 122 kcal (6%) | 0 g (0%) | 3.78 g (6%) | 20.58 g (37%) | |
Typical Serving size of .5 fillet (or 159g): |
4.04 ug (67%) | 193.98 kcal (10%) | 0 g (0%) | 6.01 g (9%) | 32.72 g (58%) | |
Other serving sizes 3 oz (or 85g): |
2.16 ug (36%) | 103.7 kcal (5%) | 0 g (0%) | 3.21 g (5%) | 17.49 g (31%) | |
87. Fish, croaker, Atlantic, raw - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.5 ug (42%) | 104 kcal (5%) | 0 g (0%) | 3.17 g (5%) | 17.78 g (32%) | |
Typical Serving size of 1 fillet (or 79g): |
1.98 ug (33%) | 82.16 kcal (4%) | 0 g (0%) | 2.5 g (4%) | 14.05 g (25%) | |