Amount of Vitamin B12 in Fish

Welcome to the nutritional vitamin b12 content in 87 different types of fish, ranging from 20 ug to 2.5 ug per 100g. The basic type of fish is Fish, spot, raw, where the amount of vitamin b12 in 100g is 3 ug.

3 ug of vitamin b12 per 100g, from Fish, spot, raw corresponds to 50% of the vitamin b12 RDA. For a typical serving size of 1 fillet (or 64 g) the amount of Vitamin B12 is 1.92 ug. This corresponds to an RDA percentage of 32%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 ug RDA level for a mature adult.

Top twenty fish products high in vitamin b12

Below is a summary list for the top twenty fish items ranked by the amount or level of vitamin b12 in 100g.

1. Fish, caviar, black and red, granular : 20ug (333%RDA)
2. Fish, mackerel, Atlantic, cooked, dry heat : 19ug (317%RDA)
3. Fish, herring, Atlantic, kippered : 18.7ug (312%RDA)
4. Fish, mackerel, king, cooked, dry heat : 18ug (300%RDA)
5. Fish, mackerel, king, raw : 15.6ug (260%RDA)
6. Fish, herring, Atlantic, raw : 13.67ug (228%RDA)
7. Fish, herring, Atlantic, cooked, dry heat : 13.14ug (219%RDA)
8. Fish, mackerel, salted : 12ug (200%RDA)
9. Fish, roe, mixed species, cooked, dry heat : 11.54ug (192%RDA)
10. Fish, tuna, fresh, bluefin, cooked, dry heat : 10.88ug (181%RDA)
11. Fish, cod, Atlantic, dried and salted : 10ug (167%RDA)
12. Fish, herring, Pacific, raw : 10ug (167%RDA)
13. Fish, roe, mixed species, raw : 10ug (167%RDA)
14. Fish, herring, Pacific, cooked, dry heat : 9.62ug (160%RDA)
15. Fish, tuna, fresh, bluefin, raw : 9.43ug (157%RDA)
16. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone : 9ug (150%RDA)
17. Fish, sardine, Atlantic, canned in oil, drained solids with bone : 8.94ug (149%RDA)
18. Fish, mackerel, Atlantic, raw : 8.71ug (145%RDA)
19. Fish, trout, mixed species, raw : 7.79ug (130%RDA)
20. Fish, trout, mixed species, cooked, dry heat : 7.49ug (125%RDA)

Following on from the twenty top fish items or products containing vitamin b12 we have a more comprehensive break down of Fish, spot, raw, and the highest item containing vitamin b12 which is Fish, caviar, black and red, granular. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 87 types of fish.

At the bottom of the page is the full list for the 87 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in fish.

Fish, spot, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, spot, raw should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 123 kcal (6% RDA), the amount of Protein is 18.51 g (33% RDA), the amount of Fat is 4.9 g (8% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, spot, raw has a nutritional value score of 15 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Fish, spot, raw; We class this as a high vitamin b12 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b12 per 100 Calories

100 calories of fish, spot, raw is a serving size of 0.81 g, and the amount of Vitamin B12 is 2.44 ug (40.65% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 15.05 g (26.83% RDA), Fat 3.98 g (6.5% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 fillet (or 64 g)

For the food Fish, spot, raw the typical serving size is 1 fillet (or 64 g) which contains 1.92 ug of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 32 %.

To give 100% of the RDA, 3.1 servings of the typical serving size 1 fillet (or 64 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 78.72 kcal, the Protein content is 11.85 g, the Fat content is 3.14 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.

Macronutrients in Fish, spot, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fillet or 64 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 50.6 (kcal).The number of calories from Fat is 28.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Ug of vitamin b12 in fish (per 100g)

This list of 87 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, caviar, black and red, granular through to Fish, croaker, Atlantic, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in fish.

The list below gives the total vitamin b12 content in the 87 items from the general description 'fish' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of vitamin b12 per 100g is shown below in the fish calories chart.

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 12 items. The highest amount of vitamin b12 from the 12 canned items is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where the level is 9 ug per 100g.The total food items which are raw is 29 items. The highest amount of vitamin b12 from the 29 raw items is in Fish, mackerel, king, raw where the content is 15.6 ug per 100g. The number of food items which are cooked are 35 items. The highest amount of vitamin b12 from the 35 cooked items is in Fish, mackerel, Atlantic, cooked, dry heat where the amount is 19 ug per 100g. Comparing raw and cooked fish shows that cooking can change the levels of vitamin b12 by 3.4 ug in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of fish, based on the list below of 87 different items under the general description of fish, is 5.80 ug of vitamin b12. This average value corresponds to 96.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 158.36 kcal, the average amount of Protein is 22.43 g, the average amount of Fat is 6.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Fish, smelt, rainbow, cooked, dry heat which in 100g contains 3.97 ug of Vitamin B12. This corresponds to 66 % of the recommended daily allowance. For this serving the amount of Calories is 124 kcal, the amount of Protein is 22.6 g, the amount of Fat is 3.1 g and the amount of Carbohydrate is 0 g.

Highest vitamin b12 Content per 100g

Using the list below for the 87 different fish nutrition entries in our database, the highest amount of vitamin b12 is found in Fish, caviar, black and red, granular which contains 20 ug of vitamin b12 per 100g. The associated percentage of RDA is 333 %. For this 100g serving the Calories content is 264 kcal, the Protein content is 24.6 g, the Fat content is 17.9 g, the Carbohydrate content is 4 g.

The lowest amount of vitamin b12 in 100g is in Fish, croaker, Atlantic, raw which contains 2.5 ug. This gives as percentage of the recommended daily allowance 42 % of the RDA. For this 100g serving the amount of Calories is 104 kcal, the amount of Protein is 17.78 g, the amount of Fat is 3.17 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin b12 range of 17.5 ug per 100g. The range for the other nutrients are as follows; 160 kcal for Calories, 6.82 g for Protein, 14.73 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Fish, spot, raw contains 3 ug of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Fish, mackerel, king, raw which contains 30.89 ug in .5 fillet (or 198 g). The percentage of the recommended daily value for this serving is 515 %. For this serving the Calories content is 207.9 kcal, the Protein content is 40.15 g, the Fat content is 3.96 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b12 content in foods.

Fish List, vitamin b12 Content per 100g 1. Fish, caviar, black and red, granular - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   20 ug (333%) 264 kcal (13%) 4 g (3%) 17.9 g (28%) 24.6 g (44%)   Typical Serving size of 1 tbsp (or 16g):    3.2 ug (53%) 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)   Other serving sizes 1 oz (or 28.35g):   5.67 ug (95%) 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%) 2. Fish, mackerel, Atlantic, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19 ug (317%) 262 kcal (13%) 0 g (0%) 17.81 g (27%) 23.85 g (43%)   Typical Serving size of 1 fillet (or 88g):    16.72 ug (279%) 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)   Other serving sizes 3 oz (or 85g):   16.15 ug (269%) 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%) 3. Fish, herring, Atlantic, kippered - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18.7 ug (312%) 217 kcal (11%) 0 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1 oz and boneless (or 28.35g):    5.3 ug (88%) 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1 cubic inch and boneless (or 17g):   3.18 ug (53%) 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g):   12.16 ug (203%) 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g):   7.48 ug (125%) 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g):   3.74 ug (62%) 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 4. Fish, mackerel, king, cooked, dry heat - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18 ug (300%) 134 kcal (7%) 0 g (0%) 2.56 g (4%) 26 g (46%)   Typical Serving size of .5 fillet (or 154g):    27.72 ug (462%) 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%)   Other serving sizes 3 oz (or 85g):   15.3 ug (255%) 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%) 5. Fish, mackerel, king, raw - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15.6 ug (260%) 105 kcal (5%) 0 g (0%) 2 g (3%) 20.28 g (36%)   Typical Serving size of .5 fillet (or 198g):    30.89 ug (515%) 207.9 kcal (10%) 0 g (0%) 3.96 g (6%) 40.15 g (72%)   Other serving sizes 3 oz (or 85g):   13.26 ug (221%) 89.25 kcal (4%) 0 g (0%) 1.7 g (3%) 17.24 g (31%) 6. Fish, herring, Atlantic, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.67 ug (228%) 158 kcal (8%) 0 g (0%) 9.04 g (14%) 17.96 g (32%)   Typical Serving size of 1 oz and boneless (or 28.35g):    3.88 ug (65%) 44.79 kcal (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)   Other serving sizes 1 fillet (or 184g):   25.15 ug (419%) 290.72 kcal (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)   Other serving sizes 3 oz (or 85g):   11.62 ug (194%) 134.3 kcal (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%) 7. Fish, herring, Atlantic, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.14 ug (219%) 203 kcal (10%) 0 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1 fillet (or 143g):    18.79 ug (313%) 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3 oz (or 85g):   11.17 ug (186%) 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 8. Fish, mackerel, salted - Vitamin B12   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12 ug (200%) 305 kcal (15%) 0 g (0%) 25.1 g (39%) 18.5 g (33%)   Typical Serving size of 1 cup and cooked (or 136g):    16.32 ug (272%) 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%)   Other serving sizes 1 cubic inch and boneless (or 17g):   2.04 ug (34%) 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)   Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):   9.6 ug (160%) 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%) 9. Fish, roe, mixed species, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.54 ug (192%) 204 kcal (10%) 1.92 g (1%) 8.23 g (13%) 28.62 g (51%)   Typical Serving size of 1 oz (or 28.35g):    3.27 ug (55%) 57.83 kcal (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)   Other serving sizes 3 oz (or 85g):   9.81 ug (164%) 173.4 kcal (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%) 10. Fish, tuna, fresh, bluefin, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.88 ug (181%) 184 kcal (9%) 0 g (0%) 6.28 g (10%) 29.91 g (53%)   Typical Serving size of 3 oz (or 85g):    9.25 ug (154%) 156.4 kcal (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%) 11. Fish, cod, Atlantic, dried and salted - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 ug (167%) 290 kcal (15%) 0 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1 oz (or 28.35g):    2.84 ug (47%) 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):   8 ug (133%) 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3 oz (or 85g):   8.5 ug (142%) 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 12. Fish, herring, Pacific, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 ug (167%) 195 kcal (10%) 0 g (0%) 13.88 g (21%) 16.39 g (29%)   Typical Serving size of 1 fillet (or 184g):    18.4 ug (307%) 358.8 kcal (18%) 0 g (0%) 25.54 g (39%) 30.16 g (54%)   Other serving sizes 3 oz (or 85g):   8.5 ug (142%) 165.75 kcal (8%) 0 g (0%) 11.8 g (18%) 13.93 g (25%) 13. Fish, roe, mixed species, raw - Vitamin B12   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 ug (167%) 143 kcal (7%) 1.5 g (1%) 6.42 g (10%) 22.32 g (40%)   Typical Serving size of 1 tbsp (or 14g):    1.4 ug (23%) 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)   Other serving sizes 1 oz (or 28.35g):   2.84 ug (47%) 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)   Other serving sizes 1 can (8 oz) and solids and liquid (or 227g):   22.7 ug (378%) 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)   Other serving sizes 3 oz (or 85g):   8.5 ug (142%) 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%) 14. Fish, herring, Pacific, cooked, dry heat - Vitamin B12   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.62 ug (160%) 250 kcal (13%) 0 g (0%) 17.79 g (27%) 21.01 g (38%)   Typical Serving size of 1 fillet (or 144g):    13.85 ug (231%) 360 kcal (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)   Other serving sizes 3 oz (or 85g):   8.18 ug (136%) 212.5 kcal (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%) 15. Fish, tuna, fresh, bluefin, raw - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.43 ug (157%) 144 kcal (7%) 0 g (0%) 4.9 g (8%) 23.33 g (42%)   Typical Serving size of 3 oz (or 85g):    8.02 ug (134%) 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%) 16. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 ug (150%) 185 kcal (9%) 0.54 g (0%) 10.45 g (16%) 20.86 g (37%)   Typical Serving size of 1 cup (or 89g):    8.01 ug (134%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)   Other serving sizes 1 can (or 370g):   33.3 ug (555%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)   Other serving sizes 1 sardine (or 38g):   3.42 ug (57%) 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%) 17. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.94 ug (149%) 208 kcal (10%) 0 g (0%) 11.45 g (18%) 24.62 g (44%)   Typical Serving size of 1 cup and drained (or 149g):    13.32 ug (222%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)   Other serving sizes 1 oz (or 28.35g):   2.53 ug (42%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)   Other serving sizes 1 cubic inch (or 16g):   1.43 ug (24%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)   Other serving sizes 1 can (3.75 oz) (or 92g):   8.22 ug (137%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)   Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):   1.07 ug (18%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)   Other serving sizes 2 sardines (or 24g):   2.15 ug (36%) 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%) 18. Fish, mackerel, Atlantic, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.71 ug (145%) 205 kcal (10%) 0 g (0%) 13.89 g (21%) 18.6 g (33%)   Typical Serving size of 1 fillet (or 112g):    9.76 ug (163%) 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)   Other serving sizes 3 oz (or 85g):   7.4 ug (123%) 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%) 19. Fish, trout, mixed species, raw - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.79 ug (130%) 148 kcal (7%) 0 g (0%) 6.61 g (10%) 20.77 g (37%)   Typical Serving size of 1 fillet (or 79g):    6.15 ug (103%) 116.92 kcal (6%) 0 g (0%) 5.22 g (8%) 16.41 g (29%)   Other serving sizes 3 oz (or 85g):   6.62 ug (110%) 125.8 kcal (6%) 0 g (0%) 5.62 g (9%) 17.65 g (32%) 20. Fish, trout, mixed species, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.49 ug (125%) 190 kcal (10%) 0 g (0%) 8.47 g (13%) 26.63 g (48%)   Typical Serving size of 1 fillet (or 62g):    4.64 ug (77%) 117.8 kcal (6%) 0 g (0%) 5.25 g (8%) 16.51 g (29%)   Other serving sizes 3 oz (or 85g):   6.37 ug (106%) 161.5 kcal (8%) 0 g (0%) 7.2 g (11%) 22.64 g (40%) 21. Fish, mackerel, spanish, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 ug (117%) 158 kcal (8%) 0 g (0%) 6.32 g (10%) 23.59 g (42%)   Typical Serving size of 1 fillet (or 146g):    10.22 ug (170%) 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)   Other serving sizes 3 oz (or 85g):   5.95 ug (99%) 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%) 22. Fish, mackerel, jack, canned, drained solids - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.94 ug (116%) 156 kcal (8%) 0 g (0%) 6.3 g (10%) 23.19 g (41%)   Typical Serving size of 1 cup (or 190g):    13.19 ug (220%) 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)   Other serving sizes 1 oz and boneless (or 28.35g):   1.97 ug (33%) 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)   Other serving sizes 1 cubic inch (or 16g):   1.11 ug (19%) 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)   Other serving sizes 1 can (15 oz) (or 361g):   25.05 ug (418%) 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%) 23. Fish, trout, rainbow, wild, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.3 ug (105%) 150 kcal (8%) 0 g (0%) 5.82 g (9%) 22.92 g (41%)   Typical Serving size of 1 fillet (or 143g):    9.01 ug (150%) 214.5 kcal (11%) 0 g (0%) 8.32 g (13%) 32.78 g (59%)   Other serving sizes 3 oz (or 85g):   5.36 ug (89%) 127.5 kcal (6%) 0 g (0%) 4.95 g (8%) 19.48 g (35%) 24. Fish, bluefish, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.22 ug (104%) 159 kcal (8%) 0 g (0%) 5.44 g (8%) 25.69 g (46%)   Typical Serving size of 1 fillet (or 117g):    7.28 ug (121%) 186.03 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)   Other serving sizes 3 oz (or 85g):   5.29 ug (88%) 135.15 kcal (7%) 0 g (0%) 4.62 g (7%) 21.84 g (39%) 25. Fish, salmon, sockeye, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.95 ug (99%) 142 kcal (7%) 0 g (0%) 5.61 g (9%) 21.31 g (38%)   Typical Serving size of 1 oz and boneless (or 28.35g):    1.69 ug (28%) 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)   Other serving sizes .5 fillet (or 198g):   11.78 ug (196%) 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)   Other serving sizes 3 oz (or 85g):   5.06 ug (84%) 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%) 26. Fish, salmon, sockeye, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.67 ug (95%) 169 kcal (8%) 0 g (0%) 6.69 g (10%) 25.4 g (45%)   Typical Serving size of .5 fillet (or 155g):    8.79 ug (147%) 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)   Other serving sizes 3 oz (or 85g):   4.82 ug (80%) 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%) 27. Fish, salmon, sockeye, canned, drained solids - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.5 ug (92%) 167 kcal (8%) 0 g (0%) 7.39 g (11%) 23.59 g (42%)   Typical Serving size of 1 can (or 337g):    18.54 ug (309%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)   Other serving sizes 3 oz (or 85g):   4.68 ug (78%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%) 28. Fish, bluefish, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.39 ug (90%) 124 kcal (6%) 0 g (0%) 4.24 g (7%) 20.04 g (36%)   Typical Serving size of 1 fillet (or 150g):    8.09 ug (135%) 186 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)   Other serving sizes 3 oz (or 85g):   4.58 ug (76%) 105.4 kcal (5%) 0 g (0%) 3.6 g (6%) 17.03 g (30%) 29. Fish, salmon, coho, wild, cooked, dry heat - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 ug (83%) 139 kcal (7%) 0 g (0%) 4.3 g (7%) 23.45 g (42%)   Typical Serving size of .5 fillet (or 178g):    8.9 ug (148%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)   Other serving sizes 3 oz (or 85g):   4.25 ug (71%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%) 30. Fish, Salmon, pink, canned, drained solids, without skin and bones - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.96 ug (83%) 136 kcal (7%) 0 g (0%) 4.21 g (6%) 24.62 g (44%)   Typical Serving size of 1 can drained solids and bone and skin removed (or 242g):    12 ug (200%) 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%) 31. Fish, salmon, pink, canned, drained solids - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.95 ug (83%) 138 kcal (7%) 0 g (0%) 5.02 g (8%) 23.1 g (41%)   Typical Serving size of 1 can drained solids (total) (or 315g):    15.59 ug (260%) 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%) 32. Fish, salmon, pink, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.73 ug (79%) 153 kcal (8%) 0 g (0%) 5.28 g (8%) 24.58 g (44%)   Typical Serving size of .5 fillet (or 124g):    5.87 ug (98%) 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%) 33. Fish, salmon, coho, wild, cooked, moist heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.48 ug (75%) 184 kcal (9%) 0 g (0%) 7.5 g (12%) 27.36 g (49%)   Typical Serving size of .5 fillet (or 155g):    6.94 ug (116%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)   Other serving sizes 3 oz (or 85g):   3.81 ug (64%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%) 34. Fish, trout, rainbow, wild, raw - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.45 ug (74%) 119 kcal (6%) 0 g (0%) 3.46 g (5%) 20.48 g (37%)   Typical Serving size of 1 fillet (or 159g):    7.08 ug (118%) 189.21 kcal (9%) 0 g (0%) 5.5 g (8%) 32.56 g (58%)   Other serving sizes 3 oz (or 85g):   3.78 ug (63%) 101.15 kcal (5%) 0 g (0%) 2.94 g (5%) 17.41 g (31%) 35. Fish, bass, striped, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.41 ug (74%) 124 kcal (6%) 0 g (0%) 2.99 g (5%) 22.73 g (41%)   Typical Serving size of 1 fillet (or 124g):    5.47 ug (91%) 153.76 kcal (8%) 0 g (0%) 3.71 g (6%) 28.19 g (50%)   Other serving sizes 3 oz (or 85g):   3.75 ug (63%) 105.4 kcal (5%) 0 g (0%) 2.54 g (4%) 19.32 g (35%) 36. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.4 ug (73%) 158 kcal (8%) 0 g (0%) 7.89 g (12%) 20.07 g (36%)   Typical Serving size of 1 fillet (or 225g):    9.9 ug (165%) 355.5 kcal (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%)   Other serving sizes 3 oz (or 85g):   3.74 ug (62%) 134.3 kcal (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%) 37. Fish, salmon, chum, canned, drained solids with bone - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.4 ug (73%) 141 kcal (7%) 0 g (0%) 5.5 g (8%) 21.43 g (38%)   Typical Serving size of 1 can (or 369g):    16.24 ug (271%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)   Other serving sizes 3 oz (or 85g):   3.74 ug (62%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%) 38. Fish, salmon, pink, canned, total can contents - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.4 ug (73%) 129 kcal (6%) 0 g (0%) 4.97 g (8%) 19.68 g (35%)   Typical Serving size of 1 can (or 411g):    18.08 ug (301%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)   Other serving sizes 3 oz (or 85g):   3.74 ug (62%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%) 39. Fish, salmon, chum, canned, without salt, drained solids with bone - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.4 ug (73%) 141 kcal (7%) 0 g (0%) 5.5 g (8%) 21.43 g (38%)   Typical Serving size of 1 can (or 369g):    16.24 ug (271%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)   Other serving sizes 3 oz (or 85g):   3.74 ug (62%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%) 40. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.4 ug (73%) 139 kcal (7%) 0 g (0%) 6.05 g (9%) 19.78 g (35%)   Typical Serving size of 1 can (or 454g):    19.98 ug (333%) 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%)   Other serving sizes 3 oz (or 85g):   3.74 ug (62%) 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%) 41. Fish, trout, rainbow, farmed, raw - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.3 ug (72%) 141 kcal (7%) 0 g (0%) 6.18 g (10%) 19.94 g (36%)   Typical Serving size of 1 fillet (or 79g):    3.4 ug (57%) 111.39 kcal (6%) 0 g (0%) 4.88 g (8%) 15.75 g (28%)   Other serving sizes 3 oz (or 85g):   3.66 ug (61%) 119.85 kcal (6%) 0 g (0%) 5.25 g (8%) 16.95 g (30%) 42. Fish, herring, Atlantic, pickled - Vitamin B12   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.27 ug (71%) 262 kcal (13%) 9.64 g (7%) 18 g (28%) 14.19 g (25%)   Typical Serving size of 1 cup (or 140g):    5.98 ug (100%) 366.8 kcal (18%) 13.5 g (10%) 25.2 g (39%) 19.87 g (35%)   Other serving sizes 1 oz and boneless (or 28.35g):   1.21 ug (20%) 74.28 kcal (4%) 2.73 g (2%) 5.1 g (8%) 4.02 g (7%)   Other serving sizes 1 cubic inch (or 20g):   0.85 ug (14%) 52.4 kcal (3%) 1.93 g (1%) 3.6 g (6%) 2.84 g (5%)   Other serving sizes 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):   0.64 ug (11%) 39.3 kcal (2%) 1.45 g (1%) 2.7 g (4%) 2.13 g (4%) 43. Fish, cisco, smoked - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.26 ug (71%) 177 kcal (9%) 0 g (0%) 11.9 g (18%) 16.36 g (29%)   Typical Serving size of 1 oz (or 28.35g):    1.21 ug (20%) 50.18 kcal (3%) 0 g (0%) 3.37 g (5%) 4.64 g (8%)   Other serving sizes 3 oz (or 85g):   3.62 ug (60%) 150.45 kcal (8%) 0 g (0%) 10.12 g (16%) 13.91 g (25%) 44. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.23 ug (71%) 201 kcal (10%) 0 g (0%) 10.12 g (16%) 25.73 g (46%)   Typical Serving size of 1 oz and boneless (or 28.35g):    1.2 ug (20%) 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)   Other serving sizes 1 cubic inch and boneless (or 17g):   0.72 ug (12%) 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)   Other serving sizes 1 fillet (or 176g):   7.44 ug (124%) 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)   Other serving sizes 3 oz (or 85g):   3.6 ug (60%) 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%) 45. Fish sticks, meatless - Vitamin B12   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.2 ug (70%) 290 kcal (15%) 9 g (7%) 18 g (28%) 23 g (41%)   Typical Serving size of 1 stick (or 28g):    1.18 ug (20%) 81.2 kcal (4%) 2.52 g (2%) 5.04 g (8%) 6.44 g (12%) 46. Fish, salmon, coho, wild, raw - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.17 ug (70%) 146 kcal (7%) 0 g (0%) 5.93 g (9%) 21.62 g (39%)   Typical Serving size of .5 fillet (or 198g):    8.26 ug (138%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)   Other serving sizes 3 oz (or 85g):   3.54 ug (59%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%) 47. Fish, salmon, pink, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.15 ug (69%) 127 kcal (6%) 0 g (0%) 4.4 g (7%) 20.5 g (37%)   Typical Serving size of .5 fillet (or 159g):    6.6 ug (110%) 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%)   Other serving sizes 3 oz (or 85g):   3.53 ug (59%) 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%) 48. Fish, lingcod, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.15 ug (69%) 109 kcal (5%) 0 g (0%) 1.36 g (2%) 22.64 g (40%)   Typical Serving size of .5 fillet (or 151g):    6.27 ug (105%) 164.59 kcal (8%) 0 g (0%) 2.05 g (3%) 34.19 g (61%)   Other serving sizes 3 oz (or 85g):   3.53 ug (59%) 92.65 kcal (5%) 0 g (0%) 1.16 g (2%) 19.24 g (34%) 49. Fish, trout, rainbow, farmed, cooked, dry heat - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.11 ug (69%) 168 kcal (8%) 0 g (0%) 7.38 g (11%) 23.8 g (43%)   Typical Serving size of 1 fillet (or 71g):    2.92 ug (49%) 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)   Other serving sizes 3 oz (or 85g):   3.49 ug (58%) 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%) 50. Fish, smelt, rainbow, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.97 ug (66%) 124 kcal (6%) 0 g (0%) 3.1 g (5%) 22.6 g (40%)   Typical Serving size of 3 oz (or 85g):    3.37 ug (56%) 105.4 kcal (5%) 0 g (0%) 2.64 g (4%) 19.21 g (34%) 51. Fish, bass, striped, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.82 ug (64%) 97 kcal (5%) 0 g (0%) 2.33 g (4%) 17.73 g (32%)   Typical Serving size of 1 fillet (or 159g):    6.07 ug (101%) 154.23 kcal (8%) 0 g (0%) 3.7 g (6%) 28.19 g (50%)   Other serving sizes 3 oz (or 85g):   3.25 ug (54%) 82.45 kcal (4%) 0 g (0%) 1.98 g (3%) 15.07 g (27%) 52. Fish, pollock, Atlantic, cooked, dry heat - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.68 ug (61%) 118 kcal (6%) 0 g (0%) 1.26 g (2%) 24.92 g (45%)   Typical Serving size of .5 fillet (or 151g):    5.56 ug (93%) 178.18 kcal (9%) 0 g (0%) 1.9 g (3%) 37.63 g (67%)   Other serving sizes 3 oz (or 85g):   3.13 ug (52%) 100.3 kcal (5%) 0 g (0%) 1.07 g (2%) 21.18 g (38%) 53. Fish, pollock, Alaska, cooked, dry heat - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.66 ug (61%) 111 kcal (6%) 0 g (0%) 1.18 g (2%) 23.48 g (42%)   Typical Serving size of 1 fillet (or 60g):    2.2 ug (37%) 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)   Other serving sizes 3 oz (or 85g):   3.11 ug (52%) 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%) 54. Fish, lingcod, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.6 ug (60%) 85 kcal (4%) 0 g (0%) 1.06 g (2%) 17.66 g (32%)   Typical Serving size of .5 fillet (or 193g):    6.95 ug (116%) 164.05 kcal (8%) 0 g (0%) 2.05 g (3%) 34.08 g (61%)   Other serving sizes 3 oz (or 85g):   3.06 ug (51%) 72.25 kcal (4%) 0 g (0%) 0.9 g (1%) 15.01 g (27%) 55. Fish, snapper, mixed species, cooked, dry heat - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.5 ug (58%) 128 kcal (6%) 0 g (0%) 1.72 g (3%) 26.3 g (47%)   Typical Serving size of 1 fillet (or 170g):    5.95 ug (99%) 217.6 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%)   Other serving sizes 3 oz (or 85g):   2.98 ug (50%) 108.8 kcal (5%) 0 g (0%) 1.46 g (2%) 22.36 g (40%) 56. Fish, salmon, chum, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.46 ug (58%) 154 kcal (8%) 0 g (0%) 4.83 g (7%) 25.82 g (46%)   Typical Serving size of .5 fillet (or 154g):    5.33 ug (89%) 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)   Other serving sizes 3 oz (or 85g):   2.94 ug (49%) 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%) 57. Fish, seatrout, mixed species, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.46 ug (58%) 133 kcal (7%) 0 g (0%) 4.63 g (7%) 21.46 g (38%)   Typical Serving size of 1 fillet (or 186g):    6.44 ug (107%) 247.38 kcal (12%) 0 g (0%) 8.61 g (13%) 39.92 g (71%)   Other serving sizes 3 oz (or 85g):   2.94 ug (49%) 113.05 kcal (6%) 0 g (0%) 3.94 g (6%) 18.24 g (33%) 58. Fish, spot, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.46 ug (58%) 158 kcal (8%) 0 g (0%) 6.28 g (10%) 23.73 g (42%)   Typical Serving size of 1 fillet (or 50g):    1.73 ug (29%) 79 kcal (4%) 0 g (0%) 3.14 g (5%) 11.87 g (21%)   Other serving sizes 3 oz (or 85g):   2.94 ug (49%) 134.3 kcal (7%) 0 g (0%) 5.34 g (8%) 20.17 g (36%) 59. Fish, smelt, rainbow, raw - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.44 ug (57%) 97 kcal (5%) 0 g (0%) 2.42 g (4%) 17.63 g (31%)   Typical Serving size of 3 oz (or 85g):    2.92 ug (49%) 82.45 kcal (4%) 0 g (0%) 2.06 g (3%) 14.99 g (27%) 60. Fish, milkfish, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.4 ug (57%) 148 kcal (7%) 0 g (0%) 6.73 g (10%) 20.53 g (37%)   Typical Serving size of 3 oz (or 85g):    2.89 ug (48%) 125.8 kcal (6%) 0 g (0%) 5.72 g (9%) 17.45 g (31%) 61. Fish, milkfish, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.27 ug (55%) 190 kcal (10%) 0 g (0%) 8.63 g (13%) 26.32 g (47%)   Typical Serving size of 3 oz (or 85g):    2.78 ug (46%) 161.5 kcal (8%) 0 g (0%) 7.34 g (11%) 22.37 g (40%) 62. Fish, salmon, chinook, smoked - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.26 ug (54%) 117 kcal (6%) 0 g (0%) 4.32 g (7%) 18.28 g (33%)   Typical Serving size of 1 cup and cooked (or 136g):    4.43 ug (74%) 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%)   Other serving sizes 1 oz and boneless (or 28.35g):   0.92 ug (15%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)   Other serving sizes 1 cubic inch and boneless (or 17g):   0.55 ug (9%) 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)   Other serving sizes 3 oz (or 85g):   2.77 ug (46%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%) 63. Fish, whitefish, mixed species, smoked - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.26 ug (54%) 108 kcal (5%) 0 g (0%) 0.93 g (1%) 23.4 g (42%)   Typical Serving size of 1 cup and cooked (or 136g):    4.43 ug (74%) 146.88 kcal (7%) 0 g (0%) 1.26 g (2%) 31.82 g (57%)   Other serving sizes 1 oz and boneless (or 28.35g):   0.92 ug (15%) 30.62 kcal (2%) 0 g (0%) 0.26 g (0%) 6.63 g (12%)   Other serving sizes 1 cubic inch and boneless (or 17g):   0.55 ug (9%) 18.36 kcal (1%) 0 g (0%) 0.16 g (0%) 3.98 g (7%)   Other serving sizes 3 oz (or 85g):   2.77 ug (46%) 91.8 kcal (5%) 0 g (0%) 0.79 g (1%) 19.89 g (36%) 64. Fish, salmon, chinook, smoked, (lox), regular - Vitamin B12   Nutritional Value : 13 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.26 ug (54%) 117 kcal (6%) 0 g (0%) 4.32 g (7%) 18.28 g (33%)   Typical Serving size of 1 oz (or 28.35g):    0.92 ug (15%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)   Other serving sizes 3 oz (or 85g):   2.77 ug (46%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%) 65. Fish, salmon, Atlantic, farmed, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.23 ug (54%) 208 kcal (10%) 0 g (0%) 13.42 g (21%) 20.42 g (36%)   Typical Serving size of .5 fillet (or 198g):    6.4 ug (107%) 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%)   Other serving sizes 3 oz (or 85g):   2.75 ug (46%) 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%) 66. Fish, pollock, Atlantic, raw - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.19 ug (53%) 92 kcal (5%) 0 g (0%) 0.98 g (2%) 19.44 g (35%)   Typical Serving size of .5 fillet (or 193g):    6.16 ug (103%) 177.56 kcal (9%) 0 g (0%) 1.89 g (3%) 37.52 g (67%)   Other serving sizes 3 oz (or 85g):   2.71 ug (45%) 78.2 kcal (4%) 0 g (0%) 0.83 g (1%) 16.52 g (30%) 67. Fish, salmon, Atlantic, wild, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.18 ug (53%) 142 kcal (7%) 0 g (0%) 6.34 g (10%) 19.84 g (35%)   Typical Serving size of .5 fillet (or 198g):    6.3 ug (105%) 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%)   Other serving sizes 3 oz (or 85g):   2.7 ug (45%) 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%) 68. Fish, salmon, coho, farmed, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.17 ug (53%) 178 kcal (9%) 0 g (0%) 8.23 g (13%) 24.3 g (43%)   Typical Serving size of 1 fillet (or 143g):    4.53 ug (76%) 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)   Other serving sizes 3 oz (or 85g):   2.69 ug (45%) 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%) 69. Fish, salmon, Atlantic, wild, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.05 ug (51%) 182 kcal (9%) 0 g (0%) 8.13 g (13%) 25.44 g (45%)   Typical Serving size of .5 fillet (or 154g):    4.7 ug (78%) 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)   Other serving sizes 3 oz (or 85g):   2.59 ug (43%) 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%) 70. Fish, eel, mixed species, raw - Vitamin B12   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 ug (50%) 184 kcal (9%) 0 g (0%) 11.66 g (18%) 18.44 g (33%)   Typical Serving size of 1 fillet (or 204g):    6.12 ug (102%) 375.36 kcal (19%) 0 g (0%) 23.79 g (37%) 37.62 g (67%)   Other serving sizes 3 oz (or 85g):   2.55 ug (43%) 156.4 kcal (8%) 0 g (0%) 9.91 g (15%) 15.67 g (28%) 71. Fish, salmon, chum, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 ug (50%) 120 kcal (6%) 0 g (0%) 3.77 g (6%) 20.14 g (36%)   Typical Serving size of .5 fillet (or 198g):    5.94 ug (99%) 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%)   Other serving sizes 3 oz (or 85g):   2.55 ug (43%) 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%) 72. Fish, seatrout, mixed species, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 ug (50%) 104 kcal (5%) 0 g (0%) 3.61 g (6%) 16.74 g (30%)   Typical Serving size of 1 fillet (or 238g):    7.14 ug (119%) 247.52 kcal (12%) 0 g (0%) 8.59 g (13%) 39.84 g (71%)   Other serving sizes 3 oz (or 85g):   2.55 ug (43%) 88.4 kcal (4%) 0 g (0%) 3.07 g (5%) 14.23 g (25%) 73. Fish, snapper, mixed species, raw - Vitamin B12   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 ug (50%) 100 kcal (5%) 0 g (0%) 1.34 g (2%) 20.51 g (37%)   Typical Serving size of 1 fillet (or 218g):    6.54 ug (109%) 218 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%)   Other serving sizes 3 oz (or 85g):   2.55 ug (43%) 85 kcal (4%) 0 g (0%) 1.14 g (2%) 17.43 g (31%) 74. Fish, spot, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 ug (50%) 123 kcal (6%) 0 g (0%) 4.9 g (8%) 18.51 g (33%)   Typical Serving size of 1 fillet (or 64g):    1.92 ug (32%) 78.72 kcal (4%) 0 g (0%) 3.14 g (5%) 11.85 g (21%)   Other serving sizes 3 oz (or 85g):   2.55 ug (43%) 104.55 kcal (5%) 0 g (0%) 4.17 g (6%) 15.73 g (28%) 75. Fish, tuna, light, canned in water, without salt, drained solids - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.99 ug (50%) 116 kcal (6%) 0 g (0%) 0.82 g (1%) 25.51 g (46%)   Typical Serving size of 1 can (or 165g):    4.93 ug (82%) 191.4 kcal (10%) 0 g (0%) 1.35 g (2%) 42.09 g (75%)   Other serving sizes 3 oz (or 85g):   2.54 ug (42%) 98.6 kcal (5%) 0 g (0%) 0.7 g (1%) 21.68 g (39%) 76. Fish, sturgeon, mixed species, smoked - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.9 ug (48%) 173 kcal (9%) 0 g (0%) 4.4 g (7%) 31.2 g (56%)   Typical Serving size of 1 oz (or 28.35g):    0.82 ug (14%) 49.05 kcal (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)   Other serving sizes 3 oz (or 85g):   2.47 ug (41%) 147.05 kcal (7%) 0 g (0%) 3.74 g (6%) 26.52 g (47%) 77. Fish, catfish, channel, wild, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.9 ug (48%) 105 kcal (5%) 0 g (0%) 2.85 g (4%) 18.47 g (33%)   Typical Serving size of 1 fillet (or 143g):    4.15 ug (69%) 150.15 kcal (8%) 0 g (0%) 4.08 g (6%) 26.41 g (47%)   Other serving sizes 3 oz (or 85g):   2.47 ug (41%) 89.25 kcal (4%) 0 g (0%) 2.42 g (4%) 15.7 g (28%) 78. Fish, eel, mixed species, cooked, dry heat - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.89 ug (48%) 236 kcal (12%) 0 g (0%) 14.95 g (23%) 23.65 g (42%)   Typical Serving size of 1 oz and boneless (or 28.35g):    0.82 ug (14%) 66.91 kcal (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)   Other serving sizes 1 oz with bone (yield after bone removed) (or 22g):   0.64 ug (11%) 51.92 kcal (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)   Other serving sizes 1 cubic inch and boneless (or 17g):   0.49 ug (8%) 40.12 kcal (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)   Other serving sizes 1 fillet (or 159g):   4.6 ug (77%) 375.24 kcal (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)   Other serving sizes 3 oz (or 85g):   2.46 ug (41%) 200.6 kcal (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%) 79. Fish, catfish, channel, farmed, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.88 ug (48%) 119 kcal (6%) 0 g (0%) 5.94 g (9%) 15.23 g (27%)   Typical Serving size of 1 fillet (or 159g):    4.58 ug (76%) 189.21 kcal (9%) 0 g (0%) 9.44 g (15%) 24.22 g (43%)   Other serving sizes 3 oz (or 85g):   2.45 ug (41%) 101.15 kcal (5%) 0 g (0%) 5.05 g (8%) 12.95 g (23%) 80. Fish, salmon, chinook, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.87 ug (48%) 231 kcal (12%) 0 g (0%) 13.38 g (21%) 25.72 g (46%)   Typical Serving size of .5 fillet (or 154g):    4.42 ug (74%) 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)   Other serving sizes 3 oz (or 85g):   2.44 ug (41%) 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%) 81. Fish, salmon, Atlantic, farmed, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.8 ug (47%) 206 kcal (10%) 0 g (0%) 12.35 g (19%) 22.1 g (39%)   Typical Serving size of .5 fillet (or 178g):    4.98 ug (83%) 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)   Other serving sizes 3 oz (or 85g):   2.38 ug (40%) 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%) 82. Fish, catfish, channel, farmed, cooked, dry heat - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.78 ug (46%) 144 kcal (7%) 0 g (0%) 7.19 g (11%) 18.44 g (33%)   Typical Serving size of 1 fillet (or 143g):    3.98 ug (66%) 205.92 kcal (10%) 0 g (0%) 10.28 g (16%) 26.37 g (47%)   Other serving sizes 3 oz (or 85g):   2.36 ug (39%) 122.4 kcal (6%) 0 g (0%) 6.11 g (9%) 15.67 g (28%) 83. Fish, salmon, coho, farmed, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.67 ug (45%) 160 kcal (8%) 0 g (0%) 7.67 g (12%) 21.27 g (38%)   Typical Serving size of 1 fillet (or 159g):    4.25 ug (71%) 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%)   Other serving sizes 3 oz (or 85g):   2.27 ug (38%) 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%) 84. Fish, whiting, mixed species, cooked, dry heat - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.6 ug (43%) 116 kcal (6%) 0 g (0%) 1.69 g (3%) 23.48 g (42%)   Typical Serving size of 1 fillet (or 72g):    1.87 ug (31%) 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)   Other serving sizes 3 oz (or 85g):   2.21 ug (37%) 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%) 85. Fish, tuna, light, canned in water, drained solids - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.55 ug (43%) 86 kcal (4%) 0 g (0%) 0.96 g (1%) 19.44 g (35%)   Typical Serving size of 1 cup and solid or chunks (or 154g):    3.93 ug (66%) 132.44 kcal (7%) 0 g (0%) 1.48 g (2%) 29.94 g (53%)   Other serving sizes 1 oz (or 28.35g):   0.72 ug (12%) 24.38 kcal (1%) 0 g (0%) 0.27 g (0%) 5.51 g (10%)   Other serving sizes 1 can (or 165g):   4.21 ug (70%) 141.9 kcal (7%) 0 g (0%) 1.58 g (2%) 32.08 g (57%)   Other serving sizes 3 oz (or 85g):   2.17 ug (36%) 73.1 kcal (4%) 0 g (0%) 0.82 g (1%) 16.52 g (30%)   Other serving sizes 1 can (12.5 oz) and drained (or 315g):   8.03 ug (134%) 270.9 kcal (14%) 0 g (0%) 3.02 g (5%) 61.24 g (109%) 86. Fish, turbot, european, cooked, dry heat - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.54 ug (42%) 122 kcal (6%) 0 g (0%) 3.78 g (6%) 20.58 g (37%)   Typical Serving size of .5 fillet (or 159g):    4.04 ug (67%) 193.98 kcal (10%) 0 g (0%) 6.01 g (9%) 32.72 g (58%)   Other serving sizes 3 oz (or 85g):   2.16 ug (36%) 103.7 kcal (5%) 0 g (0%) 3.21 g (5%) 17.49 g (31%) 87. Fish, croaker, Atlantic, raw - Vitamin B12   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.5 ug (42%) 104 kcal (5%) 0 g (0%) 3.17 g (5%) 17.78 g (32%)   Typical Serving size of 1 fillet (or 79g):    1.98 ug (33%) 82.16 kcal (4%) 0 g (0%) 2.5 g (4%) 14.05 g (25%)

vitamin b12 and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito