The list below, brought to you by dietandfitnesstoday.com, gives the total Vitamin B12 content in the 11 items from the general description 'carrots' each of which show the Vitamin B12 amount as well as calories and common serving sizes. These 11 types of carrots range from Carrots, raw through to Carrots, baby, raw and are ranked by the content or amount per 100g.
An example from the list below under the general description of carrots is Carrots, frozen, cooked, boiled, drained, with salt and in this food example the amount of Vitamin B12 per 100g is 0 ug. This corresponds to 0 % of the RDA for Vitamin B12. The associated calorie content for this food item is 37 kcal per 100g, which is 2 % of the recommended daily calorie allowance.The top 11 food items are shown in the graph below, where each item is listed at the bottom of the page.
Average Value for carrotsThe average (or more correctly the arithmetic mean) amount of Vitamin B12 contained in 100g of carrots, based on the list below of 11 different items under the general description of carrots, is 0.00 ug of Vitamin B12. This averge value corresponds to 0 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 32.00 kcal which is 2 % of the daily value for calories per 100g serving.
Median Value for carrotsThe median value of Vitamin B12 is found in Carrots, frozen, cooked, boiled, drained, without salt which in 100g contains 0 ug of Vitamin B12. The calories for the median food listed is 37 kcal which is 1.85 % of the daily value for calories per 100g serving.
Highest Vitamin B12 Content per 100g
Using the list below for the 11 different carrots nutrition entries in our database, the highest amount of Vitamin B12 is found in Carrots, raw which contains 0 ug of Vitamin B12 per 100g. The associated percentage of RDA is % and provides a calorie content of 41 kcal in 100g. The lowest amount of Vitamin B12 is in Carrots, baby, raw which in 100g contains 0 ug of Vitamin B12. This gives as percentage of the recommended daily allowance 0 % of the RDA. The corresponding calories in 100g for Carrots, baby, raw is 35 kcal.
The difference between the highest and lowest values gives a range of 0 ug of Vitamin B12 per 100g. The range of calories for these foods is from 41 kcal through to 35 kcal. The equivalent percentage of the daily recommended calories is 2 % through to 1.75 % for a 2000 Calorie per day diet.
This gives a range for the recommended nutrition value for the foods listed below from % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin B12 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 6 ug of Vitamin B12.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Vitamin B12.
Highest Amount of Vitamin B12 per Serving
Please remember that the above gives an accurate value in 100g for high Vitamin B12 foods. For example 100g of Carrots, frozen, cooked, boiled, drained, with salt contains 0 ug of Vitamin B12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B12 nutritional content.
For Carrots, raw, which contains the highest amount of Vitamin B12 in 100 g, the amount of Vitamin B12 in a typical serving of 1 cup chopped (or 128 g) is 0 ug.This is 0 % of the recommended daily value.
The food with the highest Vitamin B12 content per typical serving is Carrots, baby, raw which contains 0 ug in 1 large (or 15 g).The precentage of the recommended daily value for this serving is 0 %.
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B12 content.
SummaryFrom the list below you can find a full nutrition breakdown for all foods containing Vitamin B12 which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high Vitamin B12 content