Welcome to the nutritional density value in 11 different types of carrots, ranging from 43 to 30 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of carrots is Carrots, raw. The nutritional density score (out of 100) or nutritional value of Carrots, raw is 32.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 11 items from the general description 'carrots' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

carrots nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of nutritional value from the 3 frozen items is in Carrots, frozen, unprepared where the nutritional value content is 34 /100 per 100g. The number of food items classified as canned is 4 items. The highest amount of nutritional value from the 4 canned items is in Carrots, canned, no salt added, solids and liquids where the score is 43 (per 100kCal).The total food items which are raw is 2 items. The highest amount of nutritional value from the 2 raw items is in Carrots, raw where the nutritional content score is 32. The number of food items which are cooked are 4 items. The highest amount of nutritional value from the 4 cooked items is in Carrots, cooked, boiled, drained, without salt where the score is 35. Comparing raw and cooked carrots shows that cooking can change the levels of nutritional value by 3.

For a serving per 100g, in a diet, the amount of Calories is 41 kcal (2% RDA), the amount of Protein is 0.93 g (2% RDA), the amount of Fat is 0.24 g, the amount of Carbohydrate is 9.58 g (7% RDA), the amount of Fiber is 2.8 g (11% RDA) and the amount of Sugar is 4.74 g (5% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in carrots per 100g

For the food Carrots, raw the typical serving size is 1 cup chopped (or 128 g). In terms of the gram weight and total content for this serving the Calories content is 52.48 kcal, the Protein content is 1.19 g, the Fat content is 0.31 g, the Carbohydrate content is 12.26 g, the Fiber content is 3.58 g and the Sugar content is 6.07 g. nutritional value and nutritional content in carrots

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.3 (kcal).The number of calories from Fat is 2.6 (kcal).The total calories from carbohydrate is 47.1 (kcal).nutritional value, calories and nutritional content in carrots

This list of 11 types of carrots, is brought to you by www.dietandfitnesstoday.com and ranges from Carrots, canned, no salt added, solids and liquids through to Carrots, baby, raw where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of carrots.

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Average Content for carrots

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of carrots, based on the list below of 11 different items under the general description of carrots, is 36.09 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 32.00 kcal, the average amount of Protein is 0.68 g, the average amount of Fat is 0.29 g, the average amount of Carbohydrate is 7.22 g, the average amount of Fiber is 2.56 g and the average amount of Sugar is 3.56 g.

Median Amount

The median nutritional nutritional value value is found in Carrots, frozen, unprepared which in 100 Calories contains 34 /100 of nutritional value. For this serving the amount of Calories is 36 kcal, the amount of Protein is 0.78 g, the amount of Fat is 0.46 g, the amount of Carbohydrate is 7.9 g, the amount of Fiber is 3.3 g and the amount of Sugar is 4.76 g.

Highest Nutritional Density Content

Using the list below for the 11 different carrots nutrition entries in our database, the highest amount of nutritional value is found in Carrots, canned, no salt added, solids and liquids which has a nutritional value of 43. For a 100g serving the Calories content is 23 kcal, the Protein content is 0.59 g, the Fat content is 0.14 g, the Carbohydrate content is 5.36 g, the Fiber content is 1.8 g, the Sugar content is 2.46 g.

The lowest nutritional value is in Carrots, baby, raw which has a value of 30 /100 of nutritional value. For a 100g serving the amount of Calories is 35 kcal, the amount of Protein is 0.64 g, the amount of Fat is 0.13 g, the amount of Carbohydrate is 8.24 g, the amount of Fiber is 2.9 g, the amount of Sugar is 4.76 g.

The difference between the highest and lowest values gives a nutritional value range of 13. The range for the other nutrients are as follows; 12 kcal for Calories, 0.05 g for Protein, 0.01 g for Fat, 2.88 g for Carbohydrate, 1.1 g for Fiber, 2.3 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 package (10 oz) (or 284 g) for Carrots, frozen, unprepared the Calories content is 102.24 kcal, the Protein content is 2.22 g, the Fat content is 1.31 g, the Carbohydrate content is 22.44 g, the Fiber content is 9.37 g and the Sugar content is 13.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Carrots

1. Carrots, canned, no salt added, solids and liquids - nutritional score 43 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.8 g (7%)2.46 g (3%)23 kcal (1%)5.36 g (4%)0.14 g (0%)0.59 g (1%)
  Typical Serving size of .5 cup slices (or 123g):
   2.21 g (9%) 3.03 g (3%) 28.29 kcal (1%) 6.59 g (5%) 0.17 g (0%) 0.73 g (1%)
  Other serving sizes 1 can (303 x 406) (or 454g):
   8.17 g (33%) 11.17 g (12%) 104.42 kcal (5%) 24.33 g (19%) 0.64 g (1%) 2.68 g (5%)
2. Carrots, canned, regular pack, solids and liquids - nutritional score 42 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%)2.46 g (3%)23 kcal (1%)5.37 g (4%)0.14 g (0%)0.58 g (1%)
  Typical Serving size of .5 cup slices (or 123g):
   2.21 g (9%) 3.03 g (3%) 28.29 kcal (1%) 6.61 g (5%) 0.17 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (303 x 406) (or 454g):
   8.17 g (33%) 11.17 g (12%) 104.42 kcal (5%) 24.38 g (19%) 0.64 g (1%) 2.63 g (5%)
3. Carrots, canned, no salt added, drained solids - nutritional score 41 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)2.48 g (3%)25 kcal (1%)5.54 g (4%)0.19 g (0%)0.64 g (1%)
  Typical Serving size of 1 cup and mashed (or 228g):
   3.42 g (14%) 5.65 g (6%) 57 kcal (3%) 12.63 g (10%) 0.43 g (1%) 1.46 g (3%)
  Other serving sizes 1 cup and sliced (or 146g):
   2.19 g (9%) 3.62 g (4%) 36.5 kcal (2%) 8.09 g (6%) 0.28 g (0%) 0.93 g (2%)
  Other serving sizes 1 slice (or 2.8g):
   0.04 g (0%) 0.07 g (0%) 0.7 kcal (0%) 0.16 g (0%) 0.01 g (0%) 0.02 g (0%)
  Other serving sizes 1 can (303 x 406) (or 284g):
   4.26 g (17%) 7.04 g (8%) 71 kcal (4%) 15.73 g (12%) 0.54 g (1%) 1.82 g (3%)
4. Carrots, canned, regular pack, drained solids - nutritional score 40 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)2.48 g (3%)25 kcal (1%)5.54 g (4%)0.19 g (0%)0.64 g (1%)
  Typical Serving size of 1 cup and mashed (or 228g):
   3.42 g (14%) 5.65 g (6%) 57 kcal (3%) 12.63 g (10%) 0.43 g (1%) 1.46 g (3%)
  Other serving sizes 1 cup and sliced (or 146g):
   2.19 g (9%) 3.62 g (4%) 36.5 kcal (2%) 8.09 g (6%) 0.28 g (0%) 0.93 g (2%)
  Other serving sizes 1 slice (or 2.8g):
   0.04 g (0%) 0.07 g (0%) 0.7 kcal (0%) 0.16 g (0%) 0.01 g (0%) 0.02 g (0%)
  Other serving sizes 1 can (303 x 406) (or 284g):
   4.26 g (17%) 7.04 g (8%) 71 kcal (4%) 15.73 g (12%) 0.54 g (1%) 1.82 g (3%)
5. Carrots, cooked, boiled, drained, without salt - nutritional score 35 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)3.45 g (4%)35 kcal (2%)8.22 g (6%)0.18 g (0%)0.76 g (1%)
  Typical Serving size of 1 tbsp (or 9.7g):
   0.29 g (1%) 0.33 g (0%) 3.4 kcal (0%) 0.8 g (1%) 0.02 g (0%) 0.07 g (0%)
  Other serving sizes .5 cup slices (or 78g):
   2.34 g (9%) 2.69 g (3%) 27.3 kcal (1%) 6.41 g (5%) 0.14 g (0%) 0.59 g (1%)
  Other serving sizes 1 carrot (or 46g):
   1.38 g (6%) 1.59 g (2%) 16.1 kcal (1%) 3.78 g (3%) 0.08 g (0%) 0.35 g (1%)
6. Carrots, frozen, unprepared - nutritional score 34 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)4.76 g (5%)36 kcal (2%)7.9 g (6%)0.46 g (1%)0.78 g (1%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   9.37 g (37%) 13.52 g (15%) 102.24 kcal (5%) 22.44 g (17%) 1.31 g (2%) 2.22 g (4%)
  Other serving sizes .5 cup slices (or 64g):
   2.11 g (8%) 3.05 g (3%) 23.04 kcal (1%) 5.06 g (4%) 0.29 g (0%) 0.5 g (1%)
7. Carrots, cooked, boiled, drained, with salt - nutritional score 34 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)3.45 g (4%)35 kcal (2%)8.22 g (6%)0.18 g (0%)0.76 g (1%)
  Typical Serving size of 1 tbsp (or 9.7g):
   0.29 g (1%) 0.33 g (0%) 3.4 kcal (0%) 0.8 g (1%) 0.02 g (0%) 0.07 g (0%)
  Other serving sizes .5 cup slices (or 78g):
   2.34 g (9%) 2.69 g (3%) 27.3 kcal (1%) 6.41 g (5%) 0.14 g (0%) 0.59 g (1%)
  Other serving sizes 1 carrot (or 46g):
   1.38 g (6%) 1.59 g (2%) 16.1 kcal (1%) 3.78 g (3%) 0.08 g (0%) 0.35 g (1%)
8. Carrots, frozen, cooked, boiled, drained, without salt - nutritional score 33 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)4.08 g (5%)37 kcal (2%)7.73 g (6%)0.68 g (1%)0.58 g (1%)
  Typical Serving size of 1 cup and sliced (or 146g):
   4.82 g (19%) 5.96 g (7%) 54.02 kcal (3%) 11.29 g (9%) 0.99 g (2%) 0.85 g (2%)
9. Carrots, frozen, cooked, boiled, drained, with salt - nutritional score 33 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)4.08 g (5%)37 kcal (2%)7.73 g (6%)0.68 g (1%)0.58 g (1%)
  Typical Serving size of 1 cup slices (or 146g):
   4.82 g (19%) 5.96 g (7%) 54.02 kcal (3%) 11.29 g (9%) 0.99 g (2%) 0.85 g (2%)
10. Carrots, raw - nutritional score 32 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)4.74 g (5%)41 kcal (2%)9.58 g (7%)0.24 g (0%)0.93 g (2%)
  Typical Serving size of 1 cup chopped (or 128g):
   3.58 g (14%) 6.07 g (7%) 52.48 kcal (3%) 12.26 g (9%) 0.31 g (0%) 1.19 g (2%)
  Other serving sizes 1 cup grated (or 110g):
   3.08 g (12%) 5.21 g (6%) 45.1 kcal (2%) 10.54 g (8%) 0.26 g (0%) 1.02 g (2%)
  Other serving sizes 1 cup strips or slices (or 122g):
   3.42 g (14%) 5.78 g (6%) 50.02 kcal (3%) 11.69 g (9%) 0.29 g (0%) 1.13 g (2%)
  Other serving sizes 1 large (7-1/4 to 8-/1/2 long) (or 72g):
   2.02 g (8%) 3.41 g (4%) 29.52 kcal (1%) 6.9 g (5%) 0.17 g (0%) 0.67 g (1%)
  Other serving sizes 1 medium (or 61g):
   1.71 g (7%) 2.89 g (3%) 25.01 kcal (1%) 5.84 g (4%) 0.15 g (0%) 0.57 g (1%)
  Other serving sizes 1 small (5-1/2 long) (or 50g):
   1.4 g (6%) 2.37 g (3%) 20.5 kcal (1%) 4.79 g (4%) 0.12 g (0%) 0.47 g (1%)
  Other serving sizes 1 slice (or 3g):
   0.08 g (0%) 0.14 g (0%) 1.23 kcal (0%) 0.29 g (0%) 0.01 g (0%) 0.03 g (0%)
  Other serving sizes 1 strip large (3 long) (or 7g):
   0.2 g (1%) 0.33 g (0%) 2.87 kcal (0%) 0.67 g (1%) 0.02 g (0%) 0.07 g (0%)
  Other serving sizes 1 strip medium (or 4g):
   0.11 g (0%) 0.19 g (0%) 1.64 kcal (0%) 0.38 g (0%) 0.01 g (0%) 0.04 g (0%)
11. Carrots, baby, raw - nutritional score 30 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.9 g (12%)4.76 g (5%)35 kcal (2%)8.24 g (6%)0.13 g (0%)0.64 g (1%)
  Typical Serving size of 1 large (or 15g):
   0.44 g (2%) 0.71 g (1%) 5.25 kcal (0%) 1.24 g (1%) 0.02 g (0%) 0.1 g (0%)
  Other serving sizes 1 medium (or 10g):
   0.29 g (1%) 0.48 g (1%) 3.5 kcal (0%) 0.82 g (1%) 0.01 g (0%) 0.06 g (0%)