Welcome to the Vitamin B12 nutritional content for 7 different types of beer ranging from 1.16 to 0 ug per 100g. The nutritional Vitamin B12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Vitamin B12 is found in beer?

The list below, brought to you by dietandfitnesstoday.com, gives the total Vitamin B12 content in the 7 items from the general description 'beer' each of which show the Vitamin B12 amount as well as calories and common serving sizes. These 7 types of beer range from Beerwurst, beer salami, pork and beef through to Carbonated beverage, root beer and are ranked by the content or amount per 100g.

An example from the list below under the general description of beer is Beerwurst, pork and beef and in this food example the amount of Vitamin B12 per 100g is 1.16 ug. This corresponds to 19.33 % of the RDA for Vitamin B12. The associated calorie content for this food item is 276 kcal per 100g, which is 14 % of the recommended daily calorie allowance.The top 7 food items are shown in the graph below, where each item is listed at the bottom of the page.

beer vitamin b12 per 100g

Average Value for beer

The average (or more correctly the arithmetic mean) amount of Vitamin B12 contained in 100g of beer, based on the list below of 7 different items under the general description of beer, is 0.46 ug of Vitamin B12. This averge value corresponds to 7.67 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 134.43 kcal which is 7 % of the daily value for calories per 100g serving.

Median Value for beer

The median value of Vitamin B12 is found in Alcoholic beverage, beer, light which in 100g contains 0.02 ug of Vitamin B12. The calories for the median food listed is 29 kcal which is 1.45 % of the daily value for calories per 100g serving.

Highest Vitamin B12 Content per 100g

Using the list below for the 7 different beer nutrition entries in our database, the highest amount of Vitamin B12 is found in Beerwurst, beer salami, pork and beef which contains 1.16 ug of Vitamin B12 per 100g. The associated percentage of RDA is 19.33 % and provides a calorie content of 277 kcal in 100g. The lowest amount of Vitamin B12 is in Carbonated beverage, root beer which in 100g contains 0 ug of Vitamin B12. This gives as percentage of the recommended daily allowance 0 % of the RDA. The corresponding calories in 100g for Carbonated beverage, root beer is 41 kcal.

The difference between the highest and lowest values gives a range of 1.16 ug of Vitamin B12 per 100g. The range of calories for these foods is from 277 kcal through to 41 kcal. The equivalent percentage of the daily recommended calories is 14 % through to 2.05 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 19.33 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin B12 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 6 ug of Vitamin B12.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Vitamin B12.

Highest Amount of Vitamin B12 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B12 foods. For example 100g of Beerwurst, pork and beef contains 1.16 ug of Vitamin B12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B12 nutritional content.

For Beerwurst, beer salami, pork and beef, which contains the highest amount of Vitamin B12 in 100 g, the amount of Vitamin B12 in a typical serving of 2 oz (or 56 g) is 0.65 ug.This is 10.83 % of the recommended daily value.

The food with the highest Vitamin B12 content per typical serving is Beerwurst, beer salami, pork and beef which contains 0.65 ug in 2 oz (or 56 g).The precentage of the recommended daily value for this serving is 10.83 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B12 content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Vitamin B12 which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with Vitamin B12




 

Beer Vitamin B12 Content per 100g

 
Vitamin B12 in 100g of 'beer', click a link for different servings.
1. Beerwurst, beer salami, pork and beef - Vitamin B12
  1.16 ug of Vitamin B12 per 100g (19.33 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 2 oz (or 56g), Vitamin B12 nutritional content is 0.65 ug (10.83 %DV).  Calories per serving are 155.12 kcal (8 %DV cals).
2. Beerwurst, pork and beef - Vitamin B12
  1.16 ug of Vitamin B12 per 100g (19.33 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving 2 oz (or 56g), Vitamin B12 nutritional content is 0.65 ug (10.83 %DV).  Calories per serving are 154.56 kcal (8 %DV cals).
3. Beerwurst, beer salami, pork - Vitamin B12
  0.87 ug of Vitamin B12 per 100g (14.5 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice (4" dia x 1/8" thick) (or 23g), Vitamin B12 nutritional content is 0.2 ug (3.33 %DV).  Calories per serving are 54.74 kcal (3 %DV cals).
  Other food servings - 1 slice (2-3/4" dia x 1/16") (or 6g), Vitamin B12 content is 0.05 ug (0.83 %DV).  Calories per serving are 14.28 kcal (1 %DV cals).
4. Alcoholic beverage, beer, regular, all - Vitamin B12
  0.02 ug of Vitamin B12 per 100g (0.33 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 can (or 356g), Vitamin B12 nutritional content is 0.07 ug (1.17 %DV).  Calories per serving are 153.08 kcal (8 %DV cals).
  Other food servings - 1 fl oz (or 29.7g), Vitamin B12 content is 0.01 ug (0.17 %DV).  Calories per serving are 12.77 kcal (1 %DV cals).
5. Alcoholic beverage, beer, light - Vitamin B12
  0.02 ug of Vitamin B12 per 100g (0.33 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 fl oz (or 29.5g), Vitamin B12 nutritional content is 0.01 ug (0.17 %DV).  Calories per serving are 8.56 kcal (0 %DV cals).
  Other food servings - 1 can or bottle (12 fl oz) (or 354g), Vitamin B12 content is 0.07 ug (1.17 %DV).  Calories per serving are 102.66 kcal (5 %DV cals).
6. Malt beverage, includes non-alcoholic beer - Vitamin B12
  0.02 ug of Vitamin B12 per 100g (0.33 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 237g), Vitamin B12 nutritional content is 0.05 ug (0.83 %DV).  Calories per serving are 87.69 kcal (4 %DV cals).
  Other food servings - 1 fl oz (or 29.6g), Vitamin B12 content is 0.01 ug (0.17 %DV).  Calories per serving are 10.95 kcal (1 %DV cals).
7. Carbonated beverage, root beer - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 30.8g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 12.63 kcal (1 %DV cals).
  Other food servings - 1 can or bottle (16 fl oz) (or 493g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 202.13 kcal (10 %DV cals).
  Other food servings - 1 can or bottle (12 fl oz) (or 370g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 151.7 kcal (8 %DV cals).




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Vitamin B12 and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats