Welcome to the Potassium nutritional content for 12 different types of beer ranging from 253 to 1 mg per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Potassium is found in beer?

The list below, brought to you by dietandfitnesstoday.com, gives the total Potassium content in the 12 items from the general description 'beer' each of which show the Potassium amount as well as calories and common serving sizes. These 12 types of beer range from Beerwurst, beer salami, pork through to Carbonated beverage, root beer and are ranked by the content or amount per 100g.

An example from the list below under the general description of beer is Beerwurst, beer salami, pork and beef and in this food example the amount of Potassium per 100g is 244 mg. This corresponds to 5.19 % of the RDA for Potassium. The associated calorie content for this food item is 277 kcal per 100g, which is 14 % of the recommended daily calorie allowance.The top 12 food items are shown in the graph below, where each item is listed at the bottom of the page.

beer potassium per 100g

Average Value for beer

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of beer, based on the list below of 12 different items under the general description of beer, is 92.67 mg of Potassium. This averge value corresponds to 1.97 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 107.58 kcal which is 5 % of the daily value for calories per 100g serving.

Median Value for beer

The median value of Potassium is found in Alcoholic beverage, beer, regular, BUDWEISER which in 100g contains 33 mg of Potassium. The calories for the median food listed is 41 kcal which is 2.05 % of the daily value for calories per 100g serving.

Highest Potassium Content per 100g

Using the list below for the 12 different beer nutrition entries in our database, the highest amount of Potassium is found in Beerwurst, beer salami, pork which contains 253 mg of Potassium per 100g. The associated percentage of RDA is 5.38 % and provides a calorie content of 238 kcal in 100g. The lowest amount of Potassium is in Carbonated beverage, root beer which in 100g contains 1 mg of Potassium. This gives as percentage of the recommended daily allowance 0.02 % of the RDA. The corresponding calories in 100g for Carbonated beverage, root beer is 41 kcal.

The difference between the highest and lowest values gives a range of 252 mg of Potassium per 100g. The range of calories for these foods is from 238 kcal through to 41 kcal. The equivalent percentage of the daily recommended calories is 12 % through to 2.05 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 5.38 % of the daily recommended value through to the lowest nutritional percentage of 0.02 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Potassium.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Beerwurst, beer salami, pork and beef contains 244 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Beerwurst, beer salami, pork, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 slice (4" dia x 1/8" thick) (or 23 g) is 58.19 mg.This is 1.24 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Beerwurst, beer salami, pork and beef which contains 136.64 mg in 2 oz (or 56 g).The precentage of the recommended daily value for this serving is 2.91 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high Potassium content




 

Beer Potassium Content per 100g

 
Potassium in 100g of 'beer', click a link for different servings.
1. Beerwurst, beer salami, pork - Potassium
  253 mg of Potassium per 100g (5.38 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice (4" dia x 1/8" thick) (or 23g), Potassium nutritional content is 58.19 mg (1.24 %DV).  Calories per serving are 54.74 kcal (3 %DV cals).
  Other food servings - 1 slice (2-3/4" dia x 1/16") (or 6g), Potassium content is 15.18 mg (0.32 %DV).  Calories per serving are 14.28 kcal (1 %DV cals).
2. Beerwurst, beer salami, pork and beef - Potassium
  244 mg of Potassium per 100g (5.19 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 2 oz (or 56g), Potassium nutritional content is 136.64 mg (2.91 %DV).  Calories per serving are 155.12 kcal (8 %DV cals).
3. Beerwurst, pork and beef - Potassium
  244 mg of Potassium per 100g (5.19 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving 2 oz (or 56g), Potassium nutritional content is 136.64 mg (2.91 %DV).  Calories per serving are 154.56 kcal (8 %DV cals).
4. OSCAR MAYER, Salami (for beer) - Potassium
  212 mg of Potassium per 100g (4.51 %DV).
  For this serving the amount of Calories is 225 kcal per 100g(11 %DV cals).
  A typical serving of 1 serving 2 slices (or 46g), Potassium nutritional content is 97.52 mg (2.07 %DV).  Calories per serving are 103.5 kcal (5 %DV cals).
  Other food servings - 1 slice (or 23g), Potassium content is 48.76 mg (1.04 %DV).  Calories per serving are 51.75 kcal (3 %DV cals).
5. Alcoholic beverage, beer, regular, BUDWEISER - Potassium
  33 mg of Potassium per 100g (0.7 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 29.8g), Potassium nutritional content is 9.83 mg (0.21 %DV).  Calories per serving are 12.22 kcal (1 %DV cals).
  Other food servings - 12 fl oz (or 357g), Potassium content is 117.81 mg (2.51 %DV).  Calories per serving are 146.37 kcal (7 %DV cals).
6. Alcoholic beverage, beer, regular, all - Potassium
  27 mg of Potassium per 100g (0.57 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 can (or 356g), Potassium nutritional content is 96.12 mg (2.05 %DV).  Calories per serving are 153.08 kcal (8 %DV cals).
  Other food servings - 1 fl oz (or 29.7g), Potassium content is 8.02 mg (0.17 %DV).  Calories per serving are 12.77 kcal (1 %DV cals).
7. Alcoholic beverage, beer, light, BUD LIGHT - Potassium
  26 mg of Potassium per 100g (0.55 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 fl oz (or 29.5g), Potassium nutritional content is 7.67 mg (0.16 %DV).  Calories per serving are 8.56 kcal (0 %DV cals).
  Other food servings - 12 fl oz (or 354g), Potassium content is 92.04 mg (1.96 %DV).  Calories per serving are 102.66 kcal (5 %DV cals).
8. Alcoholic beverage, beer, light, BUDWEISER SELECT - Potassium
  26 mg of Potassium per 100g (0.55 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 fluid ounce (or 30g), Potassium nutritional content is 7.8 mg (0.17 %DV).  Calories per serving are 8.4 kcal (0 %DV cals).
  Other food servings - 12 fluid ounce (or 355g), Potassium content is 92.3 mg (1.96 %DV).  Calories per serving are 99.4 kcal (5 %DV cals).
9. Alcoholic beverage, beer, light - Potassium
  21 mg of Potassium per 100g (0.45 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 fl oz (or 29.5g), Potassium nutritional content is 6.2 mg (0.13 %DV).  Calories per serving are 8.56 kcal (0 %DV cals).
  Other food servings - 1 can or bottle (12 fl oz) (or 354g), Potassium content is 74.34 mg (1.58 %DV).  Calories per serving are 102.66 kcal (5 %DV cals).
10. Alcoholic beverage, beer, light, MICHELOB ULTRA - Potassium
  17 mg of Potassium per 100g (0.36 %DV).
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 fl oz (or 29.5g), Potassium nutritional content is 5.02 mg (0.11 %DV).  Calories per serving are 7.97 kcal (0 %DV cals).
  Other food servings - 12 fl oz (or 354g), Potassium content is 60.18 mg (1.28 %DV).  Calories per serving are 95.58 kcal (5 %DV cals).
11. Malt beverage, includes non-alcoholic beer - Potassium
  8 mg of Potassium per 100g (0.17 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 237g), Potassium nutritional content is 18.96 mg (0.4 %DV).  Calories per serving are 87.69 kcal (4 %DV cals).
  Other food servings - 1 fl oz (or 29.6g), Potassium content is 2.37 mg (0.05 %DV).  Calories per serving are 10.95 kcal (1 %DV cals).
12. Carbonated beverage, root beer - Potassium
  1 mg of Potassium per 100g (0.02 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 30.8g), Potassium nutritional content is 0.31 mg (0.01 %DV).  Calories per serving are 12.63 kcal (1 %DV cals).
  Other food servings - 1 can or bottle (16 fl oz) (or 493g), Potassium content is 4.93 mg (0.1 %DV).  Calories per serving are 202.13 kcal (10 %DV cals).
  Other food servings - 1 can or bottle (12 fl oz) (or 370g), Potassium content is 3.7 mg (0.08 %DV).  Calories per serving are 151.7 kcal (8 %DV cals).




Related Calories and Nutrition Facts in beer

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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats