potassium in beer information and values per serving and 100g

Welcome to the nutritional potassium content in 12 different types of beer, ranging from 253 to 1 mg per 100g. The basic amount from the general description of beer is Beerwurst, pork and beef which in 100g contains 244 mg of potassium.

As a source of potassium, this corresponds to 5 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 732 mg (46% RDA), the amount of Calories is 276 kcal (14% RDA), the amount of Protein is 14 g (25% RDA), the amount of Fat is 22.53 g (35% RDA) and the amount of Carbohydrate is 4.27 g (3% RDA).

The potassium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

potassium and nutrition facts in beer per 100g

For the food Beerwurst, pork and beef the typical serving size is 1 serving 2 oz (or 56 g) which contains 136.64 mg of Potassium. The precentage of the recommended daily value for this serving is 3 %. In terms of the gram weight and total content for this serving the Sodium content is 409.92 mg, the Calories content is 154.56 kcal, the Protein content is 7.84 g, the Fat content is 12.62 g and the Carbohydrate content is 2.39 g. potassium and nutritional content in beer

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 31.4 (kcal).The number of calories from Fat is 113.6 (kcal).The total calories from carbohydrate is 9.6 (kcal).

This list of 12 types of beer, is brought to you by www.dietandfitnesstoday.com and ranges from Beerwurst, beer salami, pork through to Carbonated beverage, root beer where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in beer.

Potassium Levels

The list below gives the total potassium content in the 12 items from the general description 'beer' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beer potassium per 100g

Average Content for beer

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of beer, based on the list below of 12 different items under the general description of beer, is 92.67 mg of potassium. This average value corresponds to 1.97 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 344.17 mg, the average amount of Calories is 107.58 kcal, the average amount of Protein is 4.80 g, the average amount of Fat is 6.85 g and the average amount of Carbohydrate is 3.48 g.

Median Amount

The median value of Potassium is found in Alcoholic beverage, beer, regular, all which in 100g contains 27 mg of Potassium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Sodium is 4 mg, the amount of Calories is 43 kcal, the amount of Protein is 0.46 g, the amount of Fat is 0 g and the amount of Carbohydrate is 3.55 g.

Highest potassium Content per 100g

Using the list below for the 12 different beer nutrition entries in our database, the highest amount of potassium is found in Beerwurst, beer salami, pork which contains 253 mg of potassium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Sodium content is 1240 mg, the Calories content is 238 kcal, the Protein content is 14.24 g, the Fat content is 18.8 g, the Carbohydrate content is 2.06 g.

The lowest amount of potassium is in Carbonated beverage, root beer which in 100g contains 1 mg of potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Sodium is 13 mg, the amount of Calories is 41 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 10.6 g.

The difference between the highest and lowest values gives a potassium range of 252 mg per 100g. The range for the other nutrients are as follows; 1227 mg for Sodium, 197 kcal for Calories, 14.24 g for Protein, 18.8 g for Fat, 8.54 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Beerwurst, pork and beef contains 244 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Beerwurst, pork and beef which contains 136.64 mg in 1 serving 2 oz (or 56 g). The precentage of the recommended daily value for this serving is 3 %. For this serving the Sodium content is 409.92 mg, the Calories content is 154.56 kcal, the Protein content is 7.84 g, the Fat content is 12.62 g and the Carbohydrate content is 2.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.


Beer List, potassium Content per 100g

1. Beerwurst, beer salami, pork - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  253 mg (5%)1240 mg (78%)238 kcal (12%)2.06 g (2%)18.8 g (29%)14.24 g (25%)
  Typical Serving size of 1 slice (4" dia x 1/8" thick) (or 23g):
   58.19 mg (1%) 285.2 mg (18%) 54.74 kcal (3%) 0.47 g (0%) 4.32 g (7%) 3.28 g (6%)
  Other serving sizes 1 slice (2-3/4" dia x 1/16") (or 6g):
  15.18 mg (0%) 74.4 mg (5%) 14.28 kcal (1%) 0.12 g (0%) 1.13 g (2%) 0.85 g (2%)
2. Beerwurst, beer salami, pork and beef - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  244 mg (5%)881 mg (55%)277 kcal (14%)3.76 g (3%)22.53 g (35%)14 g (25%)
  Typical Serving size of 2 oz (or 56g):
   136.64 mg (3%) 493.36 mg (31%) 155.12 kcal (8%) 2.11 g (2%) 12.62 g (19%) 7.84 g (14%)
3. Beerwurst, pork and beef - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  244 mg (5%)732 mg (46%)276 kcal (14%)4.27 g (3%)22.53 g (35%)14 g (25%)
  Typical Serving size of 1 serving 2 oz (or 56g):
   136.64 mg (3%) 409.92 mg (26%) 154.56 kcal (8%) 2.39 g (2%) 12.62 g (19%) 7.84 g (14%)
4. OSCAR MAYER, Salami (for beer) - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  212 mg (5%)1231 mg (77%)225 kcal (11%)1.9 g (1%)18.2 g (28%)13.5 g (24%)
  Typical Serving size of 1 serving 2 slices (or 46g):
   97.52 mg (2%) 566.26 mg (35%) 103.5 kcal (5%) 0.87 g (1%) 8.37 g (13%) 6.21 g (11%)
  Other serving sizes 1 slice (or 23g):
  48.76 mg (1%) 283.13 mg (18%) 51.75 kcal (3%) 0.44 g (0%) 4.19 g (6%) 3.11 g (6%)
5. Alcoholic beverage, beer, regular, BUDWEISER - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  33 mg (1%)3 mg (0%)41 kcal (2%)2.97 g (2%)0 g (0%)0.36 g (1%)
  Typical Serving size of 1 fl oz (or 29.8g):
   9.83 mg (0%) 0.89 mg (0%) 12.22 kcal (1%) 0.89 g (1%) 0 g (0%) 0.11 g (0%)
  Other serving sizes 12 fl oz (or 357g):
  117.81 mg (3%) 10.71 mg (1%) 146.37 kcal (7%) 10.6 g (8%) 0 g (0%) 1.29 g (2%)
6. Alcoholic beverage, beer, regular, all - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  27 mg (1%)4 mg (0%)43 kcal (2%)3.55 g (3%)0 g (0%)0.46 g (1%)
  Typical Serving size of 1 can (or 356g):
   96.12 mg (2%) 14.24 mg (1%) 153.08 kcal (8%) 12.64 g (10%) 0 g (0%) 1.64 g (3%)
  Other serving sizes 1 fl oz (or 29.7g):
  8.02 mg (0%) 1.19 mg (0%) 12.77 kcal (1%) 1.05 g (1%) 0 g (0%) 0.14 g (0%)
7. Alcoholic beverage, beer, light, BUD LIGHT - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  26 mg (1%)3 mg (0%)29 kcal (1%)1.3 g (1%)0 g (0%)0.25 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   7.67 mg (0%) 0.89 mg (0%) 8.56 kcal (0%) 0.38 g (0%) 0 g (0%) 0.07 g (0%)
  Other serving sizes 12 fl oz (or 354g):
  92.04 mg (2%) 10.62 mg (1%) 102.66 kcal (5%) 4.6 g (4%) 0 g (0%) 0.89 g (2%)
8. Alcoholic beverage, beer, light, BUDWEISER SELECT - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  26 mg (1%)3 mg (0%)28 kcal (1%)0.87 g (1%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 fluid ounce (or 30g):
   7.8 mg (0%) 0.9 mg (0%) 8.4 kcal (0%) 0.26 g (0%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 12 fluid ounce (or 355g):
  92.3 mg (2%) 10.65 mg (1%) 99.4 kcal (5%) 3.09 g (2%) 0 g (0%) 0.71 g (1%)
9. Alcoholic beverage, beer, light - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  21 mg (0%)4 mg (0%)29 kcal (1%)1.64 g (1%)0 g (0%)0.24 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   6.2 mg (0%) 1.18 mg (0%) 8.56 kcal (0%) 0.48 g (0%) 0 g (0%) 0.07 g (0%)
  Other serving sizes 1 can or bottle (12 fl oz) (or 354g):
  74.34 mg (2%) 14.16 mg (1%) 102.66 kcal (5%) 5.81 g (4%) 0 g (0%) 0.85 g (2%)
10. Alcoholic beverage, beer, light, MICHELOB ULTRA - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  17 mg (0%)3 mg (0%)27 kcal (1%)0.73 g (1%)0 g (0%)0.17 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   5.02 mg (0%) 0.89 mg (0%) 7.97 kcal (0%) 0.22 g (0%) 0 g (0%) 0.05 g (0%)
  Other serving sizes 12 fl oz (or 354g):
  60.18 mg (1%) 10.62 mg (1%) 95.58 kcal (5%) 2.58 g (2%) 0 g (0%) 0.6 g (1%)
11. Malt beverage, includes non-alcoholic beer - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  8 mg (0%)13 mg (1%)37 kcal (2%)8.05 g (6%)0.12 g (0%)0.21 g (0%)
  Typical Serving size of 1 cup (or 237g):
   18.96 mg (0%) 30.81 mg (2%) 87.69 kcal (4%) 19.08 g (15%) 0.28 g (0%) 0.5 g (1%)
  Other serving sizes 1 fl oz (or 29.6g):
  2.37 mg (0%) 3.85 mg (0%) 10.95 kcal (1%) 2.38 g (2%) 0.04 g (0%) 0.06 g (0%)
12. Carbonated beverage, root beer - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 mg (0%)13 mg (1%)41 kcal (2%)10.6 g (8%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.8g):
   0.31 mg (0%) 4 mg (0%) 12.63 kcal (1%) 3.26 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (16 fl oz) (or 493g):
  4.93 mg (0%) 64.09 mg (4%) 202.13 kcal (10%) 52.26 g (40%) 0 g (0%) 0 g (0%)






potassium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats