potassium in beer information and values per serving and 100g

Welcome to the nutritional potassium content in 12 different types of beer, ranging from 253 mg to 1 mg per 100g. The basic type of beer is Beerwurst, pork and beef, where the amount of potassium in 100g is 244 mg. For the 100g serving of Beerwurst, pork and beef, the RDA potassium percentage is 5 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top five beer products high in potassium

Below is a summary list for the top five beer items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 12 different types of beer based on the content in different servings in grams and oz (and other serving sizes).

1. Beerwurst, beer salami, pork : 253mg (5%RDA)
2. Beerwurst, beer salami, pork and beef : 244mg (5%RDA)
3. Beerwurst, pork and beef : 244mg (5%RDA)
4. OSCAR MAYER, Salami (for beer) : 212mg (5%RDA)
5. Alcoholic beverage, beer, regular, BUDWEISER : 33mg (1%RDA)

Following on from the five top beer items or products containing potassium we have a more comprehensive break down of Beerwurst, pork and beef, and the highest item containing potassium which is Beerwurst, beer salami, pork. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on beer. Our aim is to provide a comprehensive analysis of the potassium content in beer.

Beerwurst, pork and beef - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beerwurst, pork and beef should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 276 kcal (14% RDA), the amount of Sodium is 732 mg (46% RDA), the amount of Protein is 14 g (25% RDA), the amount of Fat is 22.53 g (35% RDA) and the amount of Carbohydrate is 4.27 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in beer.

potassium and nutrition facts in beer per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beerwurst, pork and beef has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Beerwurst, pork and beef; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in beer vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Beerwurst, pork and beef, in 100g contains 244 mg of potassium. As a percentage of the RDA this is 5 %. Therefore, a banana has 114 mg more potassium than Beerwurst, pork and beef. In terms of potassium percentage this is 47 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Beerwurst, pork and beef has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of beer, is Beerwurst, beer salami, pork with 253 mg of potassium per 100g. Comparing a banana with Beerwurst, beer salami, pork; a banana has 105 mg more potassium than Beerwurst, beer salami, pork. In terms of potassium percentage this is 42 % more potassium.

Amount of potassium per 100 Calories

100 calories of beerwurst, pork and beef is a serving size of 0.36 g, and the amount of Potassium is 88.41 mg (1.81% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 265.22 mg (16.67% RDA), Protein 5.07 g (9.06% RDA), Fat 8.16 g (12.68% RDA), Carbohydrate 1.55 g (1.09% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in beer per 100 calories

Content per Typical Serving Size 1 serving 2 oz (or 56 g)

For the food Beerwurst, pork and beef the typical serving size is 1 serving 2 oz (or 56 g) which contains 136.64 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 serving 2 oz (or 56 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 154.56 kcal, the Sodium content is 409.92 mg, the Protein content is 7.84 g, the Fat content is 12.62 g and the Carbohydrate content is 2.39 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in beer

Macronutrients in Beerwurst, pork and beef


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving 2 oz or 56 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 31.4 (kcal).The number of calories from Fat is 113.6 (kcal).The total calories from carbohydrate is 9.6 (kcal).potassium, calories and nutritional content in beer

Milligrams of potassium in beer (per 100g)

This list of 12 types of beer, is brought to you by www.dietandfitnesstoday.com and ranges from Beerwurst, beer salami, pork through to Carbonated beverage, root beer where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in beer.

The list below gives the total potassium content in the 12 items from the general description 'beer' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 12 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beer potassium per 100g

The corresponding nutritional value for beer based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. beer potassium per 100g

The corresponding Calories for beer ranked by the amount of potassium per 100g is shown below in the beer calories chart. beer potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for beer

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of beer, based on the list below of 12 different items under the general description of beer, is 92.67 mg of potassium. This average value corresponds to 1.97 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 107.58 kcal, the average amount of Sodium is 344.17 mg, the average amount of Protein is 4.80 g, the average amount of Fat is 6.85 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Alcoholic beverage, beer, regular, all which in 100g contains 27 mg of Potassium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 43 kcal, the amount of Sodium is 4 mg, the amount of Protein is 0.46 g, the amount of Fat is 0 g and the amount of Carbohydrate is 3.55 g.

Highest potassium Content per 100g

Using the list below for the 12 different beer nutrition entries in our database, the highest amount of potassium is found in Beerwurst, beer salami, pork which contains 253 mg of potassium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Calories content is 238 kcal, the Sodium content is 1240 mg, the Protein content is 14.24 g, the Fat content is 18.8 g, the Carbohydrate content is 2.06 g. chart to show highest potassium in beer per 100g

The lowest amount of potassium is in Carbonated beverage, root beer which in 100g contains 1 mg of potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 41 kcal, the amount of Sodium is 13 mg, the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 10.6 g.

The difference between the highest and lowest values gives a potassium range of 252 mg per 100g. The range for the other nutrients are as follows; 197 kcal for Calories, 1227 mg for Sodium, 14.24 g for Protein, 18.8 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Beerwurst, pork and beef contains 244 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Beerwurst, pork and beef which contains 136.64 mg in 1 serving 2 oz (or 56 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Calories content is 154.56 kcal, the Sodium content is 409.92 mg, the Protein content is 7.84 g, the Fat content is 12.62 g and the Carbohydrate content is 2.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.


Beer List, potassium Content per 100g

1. Beerwurst, beer salami, pork - Potassium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  253 mg (5%)238 kcal (12%)1240 mg (78%)2.06 g (2%)18.8 g (29%)14.24 g (25%)
  Typical Serving size of 1 slice (4 dia x 1/8 thick) (or 23g):
   58.19 mg (1%) 54.74 kcal (3%) 285.2 mg (18%) 0.47 g (0%) 4.32 g (7%) 3.28 g (6%)
  Other serving sizes 1 slice (2-3/4 dia x 1/16) (or 6g):
  15.18 mg (0%) 14.28 kcal (1%) 74.4 mg (5%) 0.12 g (0%) 1.13 g (2%) 0.85 g (2%)
2. Beerwurst, beer salami, pork and beef - Potassium
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  244 mg (5%)277 kcal (14%)881 mg (55%)3.76 g (3%)22.53 g (35%)14 g (25%)
  Typical Serving size of 2 oz (or 56g):
   136.64 mg (3%) 155.12 kcal (8%) 493.36 mg (31%) 2.11 g (2%) 12.62 g (19%) 7.84 g (14%)
3. Beerwurst, pork and beef - Potassium
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  244 mg (5%)276 kcal (14%)732 mg (46%)4.27 g (3%)22.53 g (35%)14 g (25%)
  Typical Serving size of 1 serving 2 oz (or 56g):
   136.64 mg (3%) 154.56 kcal (8%) 409.92 mg (26%) 2.39 g (2%) 12.62 g (19%) 7.84 g (14%)
4. OSCAR MAYER, Salami (for beer) - Potassium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  212 mg (5%)225 kcal (11%)1231 mg (77%)1.9 g (1%)18.2 g (28%)13.5 g (24%)
  Typical Serving size of 1 serving 2 slices (or 46g):
   97.52 mg (2%) 103.5 kcal (5%) 566.26 mg (35%) 0.87 g (1%) 8.37 g (13%) 6.21 g (11%)
  Other serving sizes 1 slice (or 23g):
  48.76 mg (1%) 51.75 kcal (3%) 283.13 mg (18%) 0.44 g (0%) 4.19 g (6%) 3.11 g (6%)
5. Alcoholic beverage, beer, regular, BUDWEISER - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 mg (1%)41 kcal (2%)3 mg (0%)2.97 g (2%)0 g (0%)0.36 g (1%)
  Typical Serving size of 1 fl oz (or 29.8g):
   9.83 mg (0%) 12.22 kcal (1%) 0.89 mg (0%) 0.89 g (1%) 0 g (0%) 0.11 g (0%)
  Other serving sizes 12 fl oz (or 357g):
  117.81 mg (3%) 146.37 kcal (7%) 10.71 mg (1%) 10.6 g (8%) 0 g (0%) 1.29 g (2%)
6. Alcoholic beverage, beer, regular, all - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (1%)43 kcal (2%)4 mg (0%)3.55 g (3%)0 g (0%)0.46 g (1%)
  Typical Serving size of 1 can (or 356g):
   96.12 mg (2%) 153.08 kcal (8%) 14.24 mg (1%) 12.64 g (10%) 0 g (0%) 1.64 g (3%)
  Other serving sizes 1 fl oz (or 29.7g):
  8.02 mg (0%) 12.77 kcal (1%) 1.19 mg (0%) 1.05 g (1%) 0 g (0%) 0.14 g (0%)
7. Alcoholic beverage, beer, light, BUDWEISER SELECT - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (1%)28 kcal (1%)3 mg (0%)0.87 g (1%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 fluid ounce (or 30g):
   7.8 mg (0%) 8.4 kcal (0%) 0.9 mg (0%) 0.26 g (0%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 12 fluid ounce (or 355g):
  92.3 mg (2%) 99.4 kcal (5%) 10.65 mg (1%) 3.09 g (2%) 0 g (0%) 0.71 g (1%)
8. Alcoholic beverage, beer, light, BUD LIGHT - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (1%)29 kcal (1%)3 mg (0%)1.3 g (1%)0 g (0%)0.25 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   7.67 mg (0%) 8.56 kcal (0%) 0.89 mg (0%) 0.38 g (0%) 0 g (0%) 0.07 g (0%)
  Other serving sizes 12 fl oz (or 354g):
  92.04 mg (2%) 102.66 kcal (5%) 10.62 mg (1%) 4.6 g (4%) 0 g (0%) 0.89 g (2%)
9. Alcoholic beverage, beer, light - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (0%)29 kcal (1%)4 mg (0%)1.64 g (1%)0 g (0%)0.24 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   6.2 mg (0%) 8.56 kcal (0%) 1.18 mg (0%) 0.48 g (0%) 0 g (0%) 0.07 g (0%)
  Other serving sizes 1 can or bottle (12 fl oz) (or 354g):
  74.34 mg (2%) 102.66 kcal (5%) 14.16 mg (1%) 5.81 g (4%) 0 g (0%) 0.85 g (2%)
10. Alcoholic beverage, beer, light, MICHELOB ULTRA - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (0%)27 kcal (1%)3 mg (0%)0.73 g (1%)0 g (0%)0.17 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   5.02 mg (0%) 7.97 kcal (0%) 0.89 mg (0%) 0.22 g (0%) 0 g (0%) 0.05 g (0%)
  Other serving sizes 12 fl oz (or 354g):
  60.18 mg (1%) 95.58 kcal (5%) 10.62 mg (1%) 2.58 g (2%) 0 g (0%) 0.6 g (1%)
11. Malt beverage, includes non-alcoholic beer - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (0%)37 kcal (2%)13 mg (1%)8.05 g (6%)0.12 g (0%)0.21 g (0%)
  Typical Serving size of 1 cup (or 237g):
   18.96 mg (0%) 87.69 kcal (4%) 30.81 mg (2%) 19.08 g (15%) 0.28 g (0%) 0.5 g (1%)
  Other serving sizes 1 fl oz (or 29.6g):
  2.37 mg (0%) 10.95 kcal (1%) 3.85 mg (0%) 2.38 g (2%) 0.04 g (0%) 0.06 g (0%)
12. Carbonated beverage, root beer - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)41 kcal (2%)13 mg (1%)10.6 g (8%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.8g):
   0.31 mg (0%) 12.63 kcal (1%) 4 mg (0%) 3.26 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (16 fl oz) (or 493g):
  4.93 mg (0%) 202.13 kcal (10%) 64.09 mg (4%) 52.26 g (40%) 0 g (0%) 0 g (0%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito