Welcome to the nutritional potassium content in 13 different types of fish oil, ranging from 544 mg to 0 mg per 100g. The basic type of fish oil is Fish oil, salmon, where the amount of potassium in 100g is 0 mg.

Top five fish oil products high in potassium

Below is a summary list for the top five fish oil items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 13 different types of fish oil based on the content in different servings in grams and oz (and other serving sizes).

1. Fish, anchovy, european, canned in oil, drained solids : 544mg (12%RDA)
2. Fish, sardine, Atlantic, canned in oil, drained solids with bone : 397mg (8%RDA)
3. Fish, tuna, white, canned in oil, drained solids : 333mg (7%RDA)
4. Fish, tuna, white, canned in oil, without salt, drained solids : 333mg (7%RDA)
5. Fish, tuna, light, canned in oil, drained solids : 207mg (4%RDA)

Following on from the five top fish oil items or products containing potassium we have a more comprehensive break down of Fish oil, salmon, and the highest item containing potassium which is Fish, anchovy, european, canned in oil, drained solids. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on fish oil. Our aim is to provide a comprehensive analysis of the potassium content in fish oil.

Fish oil, salmon - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish oil, salmon should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 902 kcal (45% RDA), the amount of Sodium is 0 mg, the amount of Protein is 0 g, the amount of Fat is 100 g (154% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in fish oil.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish oil, salmon has a nutritional value score of 13 out of 100.

Comparing potassium in fish oil vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Fish oil, salmon, in 100g contains 0 mg of potassium. Therefore, a banana has 358 mg more potassium than Fish oil, salmon. A banana has an overall nutritional value score of 16 out of 100, whereas Fish oil, salmon has a nutritional value score of 13 out of 100.

The highest content of potassium in the food items under the general description or type of fish oil, is Fish, anchovy, european, canned in oil, drained solids with 544 mg of potassium per 100g. Comparing a banana with Fish, anchovy, european, canned in oil, drained solids; Fish, anchovy, european, canned in oil, drained solids has 186 mg more potassium than a banana. In terms of potassium percentage this is 52 % more potassium.

Amount of potassium per 100 Calories

100 calories of fish oil, salmon is a serving size of 0.11 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Fat 11.09 g (17.07% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 218 g)

For the food Fish oil, salmon the typical serving size is 1 cup (or 218 g) which contains 0 mg of Potassium. In terms of the gram weight and total content for this serving the Calories content is 1966.36 kcal, the Sodium content is 0 mg, the Protein content is 0 g, the Fat content is 218 g and the Carbohydrate content is 0 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in fish oil

Macronutrients in Fish oil, salmon


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 218 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 1966.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of potassium in fish oil (per 100g)

This list of 13 types of fish oil, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, anchovy, european, canned in oil, drained solids through to Fish oil, menhaden, fully hydrogenated where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in fish oil.

The list below gives the total potassium content in the 13 items from the general description 'fish oil' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 13 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish oil potassium per 100g

The corresponding nutritional value for fish oil based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. fish oil potassium per 100g

The corresponding Calories for fish oil ranked by the amount of potassium per 100g is shown below in the fish oil calories chart. fish oil potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 6 items. The highest amount of potassium from the 6 canned items is in Fish, anchovy, european, canned in oil, drained solids where the level is 544 mg per 100g.

Average Content for fish oil

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of fish oil, based on the list below of 13 different items under the general description of fish oil, is 160.92 mg of potassium. This average value corresponds to 3.42 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 554.08 kcal, the average amount of Sodium is 442.46 mg, the average amount of Protein is 12.69 g, the average amount of Fat is 55.75 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) which in 100g contains 71 mg of Potassium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 605 kcal, the amount of Sodium is 729 mg, the amount of Protein is 0.13 g, the amount of Fat is 70.95 g and the amount of Carbohydrate is 0.16 g.

Highest potassium Content per 100g

Using the list below for the 13 different fish oil nutrition entries in our database, the highest amount of potassium is found in Fish, anchovy, european, canned in oil, drained solids which contains 544 mg of potassium per 100g. The associated percentage of RDA is 12 %. For this 100g serving the Calories content is 210 kcal, the Sodium content is 3668 mg, the Protein content is 28.89 g, the Fat content is 9.71 g, the Carbohydrate content is 0 g.

The lowest amount of potassium is in Fish oil, menhaden, fully hydrogenated which in 100g contains 0 mg of potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 902 kcal, the amount of Sodium is 0 mg, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a potassium range of 544 mg per 100g. The range for the other nutrients are as follows; 692 kcal for Calories, 3668 mg for Sodium, 28.89 g for Protein, 90.29 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Fish oil, salmon contains 0 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Fish, tuna, white, canned in oil, without salt, drained solids which contains 592.74 mg in 1 can (or 178 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 331.08 kcal, the Sodium content is 89 mg, the Protein content is 47.22 g, the Fat content is 14.38 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.


Fish oil List, potassium Content per 100g

1. Fish, anchovy, european, canned in oil, drained solids - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  544 mg (12%)210 kcal (11%)3668 mg (229%)0 g (0%)9.71 g (15%)28.89 g (52%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   154.22 mg (3%) 59.54 kcal (3%) 1039.88 mg (65%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)
  Other serving sizes 1 anchovy (or 4g):
  21.76 mg (0%) 8.4 kcal (0%) 146.72 mg (9%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)
  Other serving sizes 1 can (2 oz) (or 45g):
  244.8 mg (5%) 94.5 kcal (5%) 1650.6 mg (103%) 0 g (0%) 4.37 g (7%) 13 g (23%)
  Other serving sizes 5 anchovies (or 20g):
  108.8 mg (2%) 42 kcal (2%) 733.6 mg (46%) 0 g (0%) 1.94 g (3%) 5.78 g (10%)
2. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  397 mg (8%)208 kcal (10%)505 mg (32%)0 g (0%)11.45 g (18%)24.62 g (44%)
  Typical Serving size of 1 cup and drained (or 149g):
   591.53 mg (13%) 309.92 kcal (15%) 752.45 mg (47%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  112.55 mg (2%) 58.97 kcal (3%) 143.17 mg (9%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  63.52 mg (1%) 33.28 kcal (2%) 80.8 mg (5%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)
  Other serving sizes 1 can (3.75 oz) (or 92g):
  365.24 mg (8%) 191.36 kcal (10%) 464.6 mg (29%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)
  Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):
  47.64 mg (1%) 24.96 kcal (1%) 60.6 mg (4%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)
  Other serving sizes 2 sardines (or 24g):
  95.28 mg (2%) 49.92 kcal (2%) 121.2 mg (8%) 0 g (0%) 2.75 g (4%) 5.91 g (11%)
3. Fish, tuna, white, canned in oil, drained solids - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  333 mg (7%)186 kcal (9%)396 mg (25%)0 g (0%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 1 can (or 178g):
   592.74 mg (13%) 331.08 kcal (17%) 704.88 mg (44%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)
  Other serving sizes 3 oz (or 85g):
  283.05 mg (6%) 158.1 kcal (8%) 336.6 mg (21%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)
4. Fish, tuna, white, canned in oil, without salt, drained solids - Potassium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  333 mg (7%)186 kcal (9%)50 mg (3%)0 g (0%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 1 can (or 178g):
   592.74 mg (13%) 331.08 kcal (17%) 89 mg (6%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)
  Other serving sizes 3 oz (or 85g):
  283.05 mg (6%) 158.1 kcal (8%) 42.5 mg (3%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)
5. Fish, tuna, light, canned in oil, drained solids - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  207 mg (4%)198 kcal (10%)354 mg (22%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 cup and solid or chunks (or 146g):
   302.22 mg (6%) 289.08 kcal (14%) 516.84 mg (32%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)
  Other serving sizes 1 oz (or 28.35g):
  58.68 mg (1%) 56.13 kcal (3%) 100.36 mg (6%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)
  Other serving sizes 1 can (or 171g):
  353.97 mg (8%) 338.58 kcal (17%) 605.34 mg (38%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
  175.95 mg (4%) 168.3 kcal (8%) 300.9 mg (19%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
  Other serving sizes 1 can (12.5 oz) and drained (or 321g):
  664.47 mg (14%) 635.58 kcal (32%) 1136.34 mg (71%) 0 g (0%) 26.35 g (41%) 93.51 g (167%)
6. Fish, tuna, light, canned in oil, without salt, drained solids - Potassium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  207 mg (4%)198 kcal (10%)50 mg (3%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 can (or 171g):
   353.97 mg (8%) 338.58 kcal (17%) 85.5 mg (5%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
  175.95 mg (4%) 168.3 kcal (8%) 42.5 mg (3%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
7. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) - Potassium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  71 mg (2%)605 kcal (30%)729 mg (46%)0.16 g (0%)70.95 g (109%)0.13 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   9.94 mg (0%) 84.7 kcal (4%) 102.06 mg (6%) 0.02 g (0%) 9.93 g (15%) 0.02 g (0%)
8. Fish oil, salmon - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)902 kcal (45%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   0 mg (0%) 1966.36 kcal (98%) 0 mg (0%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  0 mg (0%) 122.67 kcal (6%) 0 mg (0%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 40.59 kcal (2%) 0 mg (0%) 0 g (0%) 4.5 g (7%) 0 g (0%)
9. Fish oil, sardine - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)902 kcal (45%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   0 mg (0%) 1966.36 kcal (98%) 0 mg (0%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  0 mg (0%) 122.67 kcal (6%) 0 mg (0%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 40.59 kcal (2%) 0 mg (0%) 0 g (0%) 4.5 g (7%) 0 g (0%)
10. Fish oil, cod liver - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)902 kcal (45%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   0 mg (0%) 1966.36 kcal (98%) 0 mg (0%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  0 mg (0%) 122.67 kcal (6%) 0 mg (0%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 40.59 kcal (2%) 0 mg (0%) 0 g (0%) 4.5 g (7%) 0 g (0%)
11. Fish oil, herring - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)902 kcal (45%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   0 mg (0%) 1966.36 kcal (98%) 0 mg (0%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  0 mg (0%) 122.67 kcal (6%) 0 mg (0%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 40.59 kcal (2%) 0 mg (0%) 0 g (0%) 4.5 g (7%) 0 g (0%)
12. Fish oil, menhaden - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)902 kcal (45%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   0 mg (0%) 1966.36 kcal (98%) 0 mg (0%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  0 mg (0%) 122.67 kcal (6%) 0 mg (0%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 40.59 kcal (2%) 0 mg (0%) 0 g (0%) 4.5 g (7%) 0 g (0%)
13. Fish oil, menhaden, fully hydrogenated - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)902 kcal (45%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 205g):
   0 mg (0%) 1849.1 kcal (92%) 0 mg (0%) 0 g (0%) 205 g (315%) 0 g (0%)
  Other serving sizes 1 tbsp (or 12.5g):
  0 mg (0%) 112.75 kcal (6%) 0 mg (0%) 0 g (0%) 12.5 g (19%) 0 g (0%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito